Club: Colchester H Gender: Male Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: John Hyland 2020- Previous Lead: None -2012 Previous Lead: Richard Pickering 2017-2017

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 31.3 31.3 200 800 2:09.16 2:28.8 2:27.91 2:09.16 800 1500 4:37.9 4:37.9 1500 Mile 5:25.7 5:25.7 Mile 3000 11:00.49 11:00.49 3000 5000 18:36.2 18:36.2 5000 1M 5:07 1M 5:07 2M 10:36 10:36 2M 11:06 5K 17:13 18:32 18:22 18:32 18:42 18:18 18:00 17:13 5K 17:35 18:45 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 16:53 19:42 19:35 21:03 19:36 18:59 19:30 18:43 19:28 19:16 18:37 18:52 17:29 17:13 16:53 parkrun 18:03 5M 28:30 32:19 31:34 28:30 5M 10K 35:48 37:33 39:04 40:54 37:11 36:08 36:18 10K 35:48 38:54 37:30 10M 60:35 10M 60:35 HM 79:15 82:11 79:15 HM 82:18 89:17

Performances	Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				21				Felixstowe	Felixstowe parkrun # 296	19 Apr 25
parkrun	19:49				5				Caffarella, ITA	Caffarella parkrun # 248	22 Feb 25
parkrun	20:35				19				Pirrama, AUS	Pirrama parkrun # 26	11 Jan 25
parkrun	21:09				9				Studley, AUS	Studley parkrun # 399	18 Jan 25
parkrun	22:48				25				Studley, AUS	Studley parkrun # 408	22 Mar 25
8.5KXC	36:57				77			14	Hockley	Essex League	8 Feb 25
12KXC	51:40				96				Basildon	Essex County Championships	4 Jan 25
2024 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:35				23				Albert Melbourne, AUS	Albert Melbourne parkrun # 613	30 Nov 24
parkrun	19:59				26				Albert Melbourne, AUS	Albert Melbourne parkrun # 612	23 Nov 24
parkrun	20:34				9			1	Highwoods	Highwoods parkrun # 212	13 Jul 24
parkrun	20:49				2			1	Highwoods	Highwoods parkrun # 207	8 Jun 24
parkrun	21:23				4				Highwoods	Highwoods parkrun # 202	4 May 24
parkrun	25:57				8				Great Yarmouth North Beach	Great Yarmouth North Beach parkrun # 171	2 Nov 24
parkrun	30:49				409				Colchester Castle	Colchester Castle parkrun # 500	30 Mar 24
8KXC	34:08				101				Hainault Forest	Essex League	5 Oct 24
8KXC	34:47				35			17	Epping Forest	Essex County Veterans' Championships	14 Dec 24
8KXC	35:11				105				Gloucester Park	Essex League	26 Oct 24
8.5KXC	31:58				107				Hilly Fields	Essex League	16 Nov 24
12KXC	53:10				86				Basildon	Essex County Championships	6 Jan 24
15MMT	1:50:56			1:51:02	41			15	Benfleet	Benfleet 15	21 Jan 24
2023 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:29				10	L2		6	Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
parkrun	21:03				2			1	Highwoods	Highwoods parkrun # 150	13 May 23
parkrun	29:59				69				Dolgellau	Dolgellau parkrun # 311	19 Aug 23
8KXC	31:52				104			11	Hilly Fields	Essex League	16 Dec 23
8KXC	NT				22			4	Springfield	North Essex & South Suffolk League	15 Jan 23
5MXC	NT				24			4	Harwich	North Essex & South Suffolk League	29 Jan 23
5MXC	NT				28			6	Hadleigh	North Essex & South Suffolk League	19 Feb 23
12KXC	49:20				80			19	Basildon	Essex County Championships	7 Jan 23
HMMT	1:46:27				7	L1		2	Nayland	Stour Valley Half Marathon / Marathon	17 Jun 23
44KMR	5:09:57				5				Yarra Ranges, AUS	Great Forest Trail Marathon	12 Nov 23
50KMT	4:44:49				7				Newmarket	SVP 50K / 100K	12 Aug 23
2022 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:07				21	L2		5	Colchester	Essex County Relay Championships	10 Apr 22
5K	18:32			18:32	14			3	Battersea	Runthrough Battersea Park Chase The Moon 5K	26 Jan 22
parkrun	19:36				9				Dolgellau	Dolgellau parkrun # 241	16 Apr 22
parkrun	20:03				1			1	Highwoods	Highwoods parkrun # 124	12 Nov 22
parkrun	20:06				5			1	Highwoods	Highwoods parkrun # 122	29 Oct 22
parkrun	20:20				3				Studley, AUS	Studley parkrun # 287	3 Dec 22
parkrun	21:02				6				Highwoods	Highwoods parkrun # 115	10 Sep 22
parkrun	33:35				225				Colchester Castle	Colchester Castle parkrun # 438	25 Dec 22
parkrun	33:50				47				Dolgellau	Dolgellau parkrun # 255	23 Jul 22
5M	32:19				9			3	Dolgellau	Dolgellau 5	23 Jul 22
5MXC	NT				33			6	Great Bentley	North Essex & South Suffolk League	6 Nov 22
5MXC	NT				23			4	Halstead	North Essex & South Suffolk League	27 Nov 22
10K	37:33			37:34	20				Colchester	Colchester 10K	8 May 22
10KXC	38:47				69				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
HM	82:11			82:21	53			7	Great Bentley	Great Bentley Half Marathon	6 Feb 22
2021 V45 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:22	c			56			7	Battersea Park	Sri Chinmoy 5K	21 Jun 21
5K	18:52	c			17			2	Olympic Park	RunThrough Chase the Sun Olympic Park 5K	9 Jun 21
parkrun	18:59				13				Hull	Hull parkrun # 533	28 Aug 21
parkrun	19:05				7				Fælledparken, DEN	Fælledparken parkrun # 452	2 Oct 21
parkrun	19:48				7				Colchester Castle	Colchester Castle parkrun # 375	25 Sep 21
ZXC	NT				22			2	Halstead	North Essex & South Suffolk League	28 Nov 21
ZXC	NT				26			5	Great Bentley	North Essex & South Suffolk League	12 Dec 21
2020 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:30				4				Great Notley	Great Notley parkrun # 303	8 Feb 20
parkrun	19:56				2			1	Highwoods	Highwoods parkrun # 52	15 Feb 20
parkrun	20:30				15				Highwoods	Highwoods parkrun # 45	1 Jan 20
3.2ML	19:19				27	L3		7	Colchester	Essex County Relay Championships	15 Mar 20
10KXC	40:41				93				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
ZXC	29:29				79			10	Colchester	Essex League	11 Jan 20
2019 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	31.3				6	ns			Colchester	Eastern Masters AC League Division South	31 Jul 19
800	2:28.8				2	ns			Southend	Eastern Masters AC League Division South	5 Jun 19
Mile	5:25.7				4	ns			Colchester	Eastern Masters AC League Division South	31 Jul 19
5000	18:36.2				4	4			Braintree	Essex 5000m Championships	12 Jun 19
5K	18:32				18				Harwich	Harwich 5K Series	18 Jun 19
5K	18:41				43			8	Battersea Park	Self Transcendence 5K	3 Jun 19
5K	18:42			18:47	171			33	Ipswich	Ipswich Building Society Twilight 5K	11 May 19
5K	18:51				83			16	Battersea Park	Self Transcendence 5K	5 Aug 19
5K	18:55				84			12	Battersea Park	Self Transcendence 5K	29 Jul 19
5KMT	19:09			19:11	2			1	Stutton	Alton Water Run 5K	19 May 19
5KXCL	18:44				10	L4			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
parkrun	18:43				2			1	Great Notley	Great Notley parkrun # 269	22 Jun 19
parkrun	18:59				3				Great Notley	Great Notley parkrun # 265	25 May 19
parkrun	19:26				4			1	Great Notley	Great Notley parkrun # 262	4 May 19
parkrun	19:36				6				Great Notley	Great Notley parkrun # 280	7 Sep 19
parkrun	19:43				2			1	Dolgellau	Dolgellau parkrun # 192	26 Oct 19
parkrun	19:47				3				Great Notley	Great Notley parkrun # 258	6 Apr 19
parkrun	19:58				7				Great Notley	Great Notley parkrun # 261	27 Apr 19
parkrun	20:06				4				Sewerby	Sewerby parkrun # 372	19 Jan 19
parkrun	20:10				8				Sewerby	Sewerby parkrun # 399	27 Jul 19
5MMT	31:29				12			1	Brantham	Brantham Friday 5	19 Jul 19
5MXC	NT				38			10	Halstead	North Essex & South Suffolk League	20 Oct 19
8.5KXC	33:31				102			11	One Tree Hill	Essex League	12 Oct 19
10K	39:04				28			3	Hull	EHH Boxing Day 10K	26 Dec 19
10KXC	40:08				104				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
15KXC	63:41				708				Parliament Hill	South of England AA Championships	26 Jan 19
ZXC	33:02				88			10	Chingford	Essex League	12 Jan 19
ZXC	34:11				68			10	Basildon	Essex League	2 Feb 19
ZXC	34:49				63			8	Writtle College	Essex League	14 Dec 19
2018 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.91				4	ns			Battersea	Rosenheim League Division East	27 Jun 18
3000	11:00.49				10	ns			Battersea	Rosenheim League Division East	9 May 18
5K	18:42				148			21	Battersea	Assembly League 5K	7 Jun 18
5K	18:47				45			10	Battersea Park	Self Transcendence 5K	18 Jun 18
5K	18:53				85			9	Battersea Park	Self Transcendence 5K	11 Jun 18
5K	19:13				54				Battersea Park	Self Transcendence 5K	25 Jun 18
5KL	19:04				13	L2			Harwich	Essex Relay Championships	24 Mar 18
parkrun	19:28				5			1	Great Notley	Great Notley parkrun # 206	21 Apr 18
parkrun	19:32				6				Great Notley	Great Notley parkrun # 243	29 Dec 18
parkrun	19:46				16				Dolgellau	Dolgellau parkrun # 111	7 Apr 18
parkrun	19:47				1			1	Great Notley	Great Notley parkrun # 198	24 Feb 18
parkrun	19:47				3			1	Great Notley	Great Notley parkrun # 199	3 Mar 18
parkrun	19:55				5				Great Notley	Great Notley parkrun # 241	22 Dec 18
parkrun	20:14				6				Great Notley	Great Notley parkrun # 239	8 Dec 18
5M	31:34			31:39	42			11	Witham	Witham Boxing Day 5	26 Dec 18
5MXC	NT				57			12	Ipswich	53-12 League	14 Jan 18
5MXC	NT				49			16	Hadleigh	53-12 League	18 Feb 18
5MXC	NT				54			15	Writtle	NESS League 5	28 Oct 18
ZXC	35:12				93			13	Horseheath	Essex League	15 Dec 18
2017 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:35				9	L3			Harwich	Essex Relay Championships	18 Mar 17
parkrun	19:16				12				Colchester Castle	Colchester Castle parkrun # 211	1 Apr 17
parkrun	19:40				10				Great Notley	Great Notley parkrun # 187	23 Dec 17
parkrun	20:42				5			1	Great Notley	Great Notley parkrun # 189	30 Dec 17
10K	40:54				28			3	Hull	EHH Boxing Day 10K	26 Dec 17
ZXC	54:58				155				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:18				44			7	Battersea Park	Self Transcendence 5K	6 Jun 16
5KXCL	17:59				19	L4			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:37				1			1	Thurrock	Thurrock parkrun # 31	14 May 16
parkrun	18:50				6				Colchester Castle	Colchester Castle parkrun # 164	21 May 16
parkrun	19:14				10			1	Colchester Castle	Colchester Castle parkrun # 157	2 Apr 16
parkrun	19:19				18				Colchester Castle	Colchester Castle parkrun # 161	30 Apr 16
parkrun	19:32				12				Colchester Castle	Colchester Castle parkrun # 156	26 Mar 16
parkrun	19:45				15				Colchester Castle	Colchester Castle parkrun # 158	9 Apr 16
parkrun	20:01				11			1	Sewerby	Sewerby parkrun # 221	20 Feb 16
parkrun	20:06				5			1	Daventry	Daventry parkrun # 72	5 Mar 16
5MMT	31:51				13			4	Chingford	Orion Harriers Forest 5	4 Jun 16
8.1KXC	NT				49				Ipswich	53-12 League	28 Feb 16
ZXC	32:55				66			18	Thurrock	Essex League	8 Oct 16
ZXC	NT				55				Colchester	53-12 League	6 Nov 16
2015 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:00				34			10	Battersea Park	Self Transcendence 5K	8 Jun 15
parkrun	18:52				10				Colchester Castle	Colchester Castle parkrun # 129	3 Oct 15
parkrun	18:54				10			1	Colchester Castle	Colchester Castle parkrun # 127	19 Sep 15
parkrun	19:07				7				Colchester Castle	Colchester Castle parkrun # 126	12 Sep 15
10K	37:11			37:12	13				Sheffield	Sheffield Varsity 10K	15 Mar 15
ZXC	30:05				30				Colchester	Essex League	31 Jan 15
ZXC	32:17				37				Chingford	Essex League	10 Jan 15
ZXC	46:43				53				Woodford	Essex County Championships	3 Jan 15
ZXCL	17:18				11	L3			Southend	Essex County Relay Championships	26 Sep 15
2014 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.9				2	2			Woodford	Woodford Green Open	19 Aug 14
5K	17:13				22				Battersea Park	Self Transcendence 5K	9 Jun 14
5K	17:19				38				Battersea Park	Self Transcendence 5K	2 Jun 14
parkrun	17:29				2			1	Chelmsford Central	Chelmsford Central parkrun # 83	16 Aug 14
parkrun	17:45				1			1	Chelmsford Central	Chelmsford Central parkrun # 64	5 Apr 14
parkrun	17:47				3			1	Colchester Castle	Colchester Castle parkrun # 49	8 Mar 14
parkrun	17:56				3				Colchester Castle	Colchester Castle parkrun # 73	13 Sep 14
parkrun	17:57				5			1	Southampton	Southampton parkrun # 108	12 Jul 14
parkrun	18:00				1			1	Colchester Castle	Colchester Castle parkrun # 56	3 May 14
parkrun	18:12				7				Colchester Castle	Colchester Castle parkrun # 58	17 May 14
parkrun	21:41				25				Colchester Castle	Colchester Castle parkrun # 77	11 Oct 14
parkrun	21:50				21				Colchester Castle	Colchester Castle parkrun # 57	10 May 14
parkrun	22:00				35				Colchester Castle	Colchester Castle parkrun # 53	12 Apr 14
5MNAD	28:43			28:43	4			1	Bridlington	Bridlington Easter 5	18 Apr 14
10K	36:08				6			1	Hull	EHH Boxing Day 10K	26 Dec 14
10K	36:15			36:17	6			5	London	Hotelympia 10K	27 Apr 14
10K	36:37				10				London	London City AC Celebration Launch 10K	30 Mar 14
10K	37:05			37:08	12				London Regents Park	Royal Parks Winter 10K Series	14 Dec 14
10K	37:36			37:37	16				Sheffield	Sheffield Varsity 10K	23 Mar 14
ZXC	26:08				30				Southend	Essex League	11 Jan 14
ZXC	27:44				52				Braintree	Essex League	6 Dec 14
ZXC	27:53				51				Chelmsford	Essex League	15 Nov 14
ZXC	30:01				30				Chingford	Essex League	8 Feb 14
ZXC	32:47				50				Thurrock	Essex League	18 Oct 14
ZXC	49:08				73				Colchester	Essex County Championships	4 Jan 14
ZXC	NT				18				Ipswich	53-12 League	12 Jan 14
ZXC	NT				20				Witham	53-12 League	2 Feb 14
ZXC	NT				23				Hadleigh	53-12 League	23 Feb 14
ZXC	NT				16				Braintree	53-12 League	26 Oct 14
ZXC	NT				19				Tiptree	53-12 League	16 Nov 14
ZXCL	16:26				7	L3			Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:13				2			1	Chelmsford Central	Chelmsford Central parkrun # 7	2 Mar 13
parkrun	17:26				1			1	Chelmsford Central	Chelmsford Central parkrun # 11	30 Mar 13
parkrun	17:44				3			1	Colchester Castle	Colchester Castle parkrun # 20	31 Aug 13
parkrun	17:48				1			1	Colchester Castle	Colchester Castle parkrun # 1	6 Apr 13
parkrun	18:02				3			1	Colchester Castle	Colchester Castle parkrun # 17	3 Aug 13
parkrun	18:05				2			1	Gladstone	Gladstone parkrun # 67	28 Sep 13
parkrun	18:07				1			1	Colchester Castle	Colchester Castle parkrun # 19	17 Aug 13
parkrun	18:12				3			1	Colchester Castle	Colchester Castle parkrun # 38	28 Dec 13
parkrun	18:20				5			1	Colchester Castle	Colchester Castle parkrun # 26	12 Oct 13
parkrun	18:39				2			1	Colchester Castle	Colchester Castle parkrun # 30	9 Nov 13
parkrun	18:42				3				Colchester Castle	Colchester Castle parkrun # 25	5 Oct 13
parkrun	18:43				4				Frimley Lodge	Frimley Lodge parkrun # 154	1 Jan 13
parkrun	18:47				3			1	Colchester Castle	Colchester Castle parkrun # 16	27 Jul 13
parkrun	19:48				1			1	Chelmsford Central	Chelmsford Central parkrun # 10	23 Mar 13
3.5MNAD	20:01				38				London Victoria Park	Assembly League	8 Aug 13
3.5ML	21:02				11	L2			Chelmsford	Essex Relay Championships	16 Mar 13
5M	28:30				12				Witham	Witham Boxing Day 5	26 Dec 13
8.663KL	31:01				58	L5			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10KNAD	36:49				3				Chelmsford	EAN Easter 10K	1 Apr 13
ZXC	29:36				52				Chelmsford	Essex League	7 Dec 13
ZXC	30:58				52				Braintree	Essex League	19 Oct 13
ZXC	31:22				59				Basildon	Essex League	16 Nov 13
ZXC	34:22				77				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	36:09				105				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	62:02				176				Parliament Hill	Southern Championships	16 Feb 13
ZXC	NT				15				Harwich	53-12 League	1 Dec 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.16				6	12			Watford	Watford Graded Open	22 Aug 12
800	2:09.56				3	B			Tooting Bec	Herne Hill Harriers Open	21 Jul 12
800	2:09.65				2	B			Tooting Bec	Herne Hill Harriers Open	18 Aug 12
800	2:09.66				8				Tooting Bec	Rosenheim League Finals	15 Aug 12
800	2:11.0				7	D			Eltham	BMC Regional Races	18 Jul 12
800	2:11.65				3	4			Woodford	Woodford Green Open	21 Aug 12
800	2:13.6				5	ns2			Tooting Bec	Rosenheim League East Division	13 Jun 12
2M	10:36				5				Battersea Park	Self Transcendence 2	9 Jul 12
2M	10:51				9				Battersea Park	Self Transcendence 2	28 May 12
parkrun	16:53				4			1	Dulwich	Dulwich parkrun # 20	1 Sep 12
parkrun	17:13				1			1	Dulwich	Dulwich parkrun # 16	4 Aug 12
parkrun	17:15				1			1	Dulwich	Dulwich parkrun # 19	25 Aug 12
parkrun	17:24				2			1	Dulwich	Dulwich parkrun # 12	7 Jul 12
parkrun	17:25				5			1	Brockwell	Brockwell parkrun # 68	14 Apr 12
parkrun	17:29				1				Brockwell	Brockwell parkrun # 72	12 May 12
parkrun	17:34				4				Brockwell	Brockwell parkrun # 101	8 Dec 12
parkrun	17:44				2				Milton Keynes	Milton Keynes parkrun # 117	7 Apr 12
parkrun	17:47				5			1	Coventry	Coventry parkrun # 118	19 May 12
parkrun	17:57				6			1	Brockwell	Brockwell parkrun # 54	7 Jan 12
parkrun	17:57				5			1	Brockwell	Brockwell parkrun # 57	28 Jan 12
parkrun	18:09				2			1	Brockwell	Brockwell parkrun # 66	31 Mar 12
parkrun	18:20				13				Brockwell	Brockwell parkrun # 56	21 Jan 12
parkrun	18:24				3				Sewerby	Sewerby parkrun # 46	22 Sep 12
parkrun	19:11				1			1	Sewerby	Sewerby parkrun # 60	29 Dec 12
10K	36:18			36:18	6				Kirkbymorside	Kirkbymoorside 10K	6 May 12
10KMT	34:52				4				Calne	Calne SMaRTT Smasher 10K	19 Feb 12
HM	79:15			79:17	151				Reading	Reading Half Marathon	1 Apr 12
ZXC	30:19				98				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	30:21				98				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	31:29				94				Alexandra Palace	ATW Metropolitan League	15 Dec 12
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:35				19				Battersea Park	Self Transcendence 5K	8 Aug 11
5K	17:43				16				Battersea Park	Self Transcendence 5K	18 Jul 11
parkrun	18:03				5			1	Brockwell	Brockwell parkrun # 50	17 Dec 11
parkrun	18:09				4			1	Brockwell	Brockwell parkrun # 48	3 Dec 11
9KMT	38:07				5				Brighton	Brighton Trailblazer 9K	31 Jul 11
10K	35:48			35:49	64				Cardiff	Cardiff 10K	11 Sep 11
10K	37:25				7				Hull	EHH Boxing Day 10K	26 Dec 11
10K	37:53			37:53	44				London	Pride Run 10K	20 Aug 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1M	5:07				5				Battersea Park	Self Transcendence Mile	5 Jul 10
2M	11:06				6				Battersea Park	Self Transcendence 2	12 Jul 10
2M	11:08				11				Battersea Park	Self Transcendence 2	2 Aug 10
5K	18:45				17				Battersea Park	Self Transcendence 5K	19 Jul 10
10K	38:54			38:54	46				London	Dulwich Runners Charity 10K	3 Oct 10
10M	60:35				9				Battersea Park	Self Transcendence 10	11 Sep 10
HM	82:18			82:27	45				London Hyde Park	Royal Parks Half Marathon	10 Oct 10
2008 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	37:30				12				Hull	East Hull Harriers 10K	26 Dec 08
HM	89:17			89:40	586				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08

Total Performances: 240

Please see the Submit section for details of how to notify us of any missing performances.

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