| 2022 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:18 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| 9KXC | 34:35 | | | | 44 | | | 8 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 10K | 34:39 | | | 34:44 | 130 | | 122 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 36:40 | | | 36:48 | 21 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10.35KXC | 39:10 | | | | 51 | | | 11 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 8.5ML | 44:24 | | | | 1 | L9 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:38 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 229 | 23 Oct 21 |
| parkrun | 18:08 | | | | 1 | | | 1 | Colby | Colby parkrun # 303 | 4 Dec 21 |
| 5.4KL | 20:05 | | | | 19 | L3 | | 6 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 10K | 35:21 | | | | 30 | | | 4 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| Mar | 2:58:14 | c | | | 1858 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:42 | | | 79:54 | 172 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | 17:17 | 81 | | | 66 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 18:25 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 19:58 | | | | 10 | | | | Porthcawl | Porthcawl parkrun # 333 | 21 Sep 19 |
| 5M | 29:57 | | | 30:00 | 38 | | | 6 | Glynneath | Glynneath 5 | 26 Dec 19 |
| HM | 80:33 | | | 80:41 | 24 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 1:47:36 | | | 1:50:30 | 1078 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| Mar | 2:54:51 | | | 2:58:16 | 518 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | 17:29 | 52 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 17:50 | | | | 6 | | | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
| 5K | 18:02 | | | 18:03 | 8 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 20:32 | | | | 30 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| parkrun | 17:56 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 124 | 14 Apr 18 |
| parkrun | 17:58 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 18:00 | | | | 4 | | | | Newport | Newport parkrun # 401 | 17 Nov 18 |
| parkrun | 18:02 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 123 | 7 Apr 18 |
| parkrun | 18:28 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 115 | 3 Feb 18 |
| parkrun | 18:29 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 122 | 31 Mar 18 |
| parkrun | 18:38 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 19:01 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 112 | 13 Jan 18 |
| parkrun | 19:11 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 111 | 6 Jan 18 |
| parkrun | 19:15 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 128 | 12 May 18 |
| parkrun | 19:58 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 131 | 9 Jun 18 |
| parkrun | 20:06 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 133 | 23 Jun 18 |
| parkrun | 22:10 | | | | 39 | | | | Swansea Bay | Swansea Bay parkrun # 119 | 10 Mar 18 |
| 5.4KL | 19:57 | | | | 18 | L1 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 28:05 | | | | 17 | | | | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5M | 30:06 | | | 30:08 | 31 | | | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5.9MMT | 38:56 | | | | 11 | | | | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| HM | 81:48 | | | 81:52 | 59 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| Mar | 3:22:31 | | | 3:23:46 | 115 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| Mar | 3:24:41 | | | 3:24:43 | 53 | | | | Tenby | Wales Marathon | 15 Jul 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | 19:06 | 91 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 18:45 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 92 | 19 Aug 17 |
| 5M | 31:50 | | | | 60 | | | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 10MMT | 70:25 | | | 70:30 | 32 | | | | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
| HM | 85:23 | | | 87:22 | 317 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 87:11 | | | 87:32 | 131 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 93:21 | | | | 35 | | | | Glyncorrwg | Port Talbot Half Marathon | 13 Aug 17 |
| Mar | 3:12:51 | | | 3:13:23 | 207 | | | | York | Plusnet Yorkshire Marathon | 8 Oct 17 |
| Mar | 3:33:23 | | | 3:33:39 | 177 | | | | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| Mar | 3:23:35 | | | 3:33:51 | 4256 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| MarMT | 3:50:33 | | | 3:50:39 | 11 | | | | Cardiff | Great Celtic Marathon | 15 Jul 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:11 | | | 96:59 | 1040 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:37 | | | 88:20 | 526 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 94:19 | | | 94:51 | 897 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| Mar | 3:30:26 | | | | 1140 | | | | Cannes, FRA | Marathon Des Alpes-Maritimes | 8 Nov 15 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:40 | | | 91:50 | 884 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| Mar | 3:24:19 | | | 3:36:31 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| Mar | 4:12:23 | c | | | 19888 | | | | Paris, FRA | Paris Marathon | 6 Apr 14 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:28:57 | | | 4:30:37 | 4500 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:48:58 | | | | 2488 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |