| 2022 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.41 | | | | 4 | 4 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 3000 | 9:18.21 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| parkrun | 16:10 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 558 | 19 Feb 22 |
| parkrun | 17:32 | | | | 2 | | | 1 | Forest of Dean | Forest of Dean parkrun # 563 | 16 Apr 22 |
| 8KXC | 26:59 | | | | 18 | | | | Bromley | Kent League | 12 Feb 22 |
| 10K | 33:52 | | | | 9 | | | | London Battersea Park | Sri Chinmoy 10K | 26 Mar 22 |
| 12KXC | 47:50 | | | | 40 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 12KXC | 49:42 | | | | 310 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 54:21 | | | | 107 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.86 | | | | 1 | B | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 1500 | 4:09.53 | | | | 4 | C | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:10.82 | | | | 7 | B | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 1500 | 4:13.92 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 1500 | 4:15.87 | | | | 6 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 1500 | 4:15.99 | + | | | 7m | 8 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 4:19.63 | | | | 12 | A | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 1500 | 4:19.87 | | | | 11 | B | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:20.77 | | | | 11 | 1 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 1500 | 4:26.72 | | | | 4 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| Mile | 4:33.40 | | | | 7 | 8 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 9:37.21 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 3000 | 10:02.07 | | | | 3 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 5000 | 16:30.07 | | | | 8 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 3000SC | 10:51.89 | | | | 3 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 3000SC | 10:52.62 | | | | 3 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 4KXCL | 14:38 | | | | 11 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 5K | 16:17 | | | | 94 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5KXCL | 18:00 | | | | 65 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:31 | | | | 4 | | | | Bromley | Bromley parkrun # 550 | 25 Dec 21 |
| 8KXC | 31:06 | | | | 26 | | | | Bexley | Kent League | 27 Nov 21 |
| 8.01KXC | 29:18 | | | | 13 | | | | Swanley Park | Kent League | 16 Oct 21 |
| 10K | 34:40 | | | 34:42 | 7 | | | | Battersea Park | RunThrough Battersea Park Chase The Moon 10K | 24 Nov 21 |
| 10.5KXC | 39:35 | | | | 61 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.95 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 3000 | 9:19.82 | | | | 5 | 1 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 3000 | 9:21.25 | | | | 2 | | | | Bromley | Blackheath & Bromley Open | 21 Sep 20 |
| 3000 | 9:25.89 | | | | 8 | 7 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 10K | 34:36 | c | | | 24 | 1 | | | Goodwood | Running Grand Prix Goodwood 10K | 6 Dec 20 |
| 10K | 34:45 | c | | | 2 | 1 | | | Lee Valley | RunThrough Lee Valley VeloPark | 31 Oct 20 |
| 10KXC | 35:34 | | | | 18 | | | | Bromley | Kent League | 8 Feb 20 |
| 10KXC | 40:34 | | | | 2 | | | | Hayes | Blackheath & Bromley Club Open 10K & Mob Match | 12 Jan 20 |
| 12KXC | 44:34 | | | | 32 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 52:16 | | | | 336 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 55:29 | | | | 148 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:24 | | | | 6 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| 4.5KXCL | 17:51 | | | | 30 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5KXCL | 19:42 | | | | 52 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:31 | | | | 8 | | | | Bromley | Bromley parkrun # 515 | 25 Dec 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 509 | 9 Nov 19 |
| parkrun | 17:03 | | | | 2 | | | | Bromley | Bromley parkrun # 501 | 7 Sep 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 500 | 31 Aug 19 |
| parkrun | 17:41 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 498 | 17 Aug 19 |
| parkrun | 17:44 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 499 | 24 Aug 19 |
| parkrun | 18:20 | | | | 7 | | | | Bromley | Bromley parkrun # 494 | 20 Jul 19 |
| 5.6KL | 19:04 | | | | 33 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 10K | 34:27 | | | | 8 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 10KXC | 37:34 | | | | 18 | | | | Bexley | Kent League | 14 Dec 19 |
| 10KXC | 37:57 | | | | 37 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 10.5KXC | 41:09 | | | | 59 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 43:09 | | | | 50 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 12KXC | 45:58 | | | | 599 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 47:03 | | | | 47 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 2018 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.26 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 800 | 2:00.5 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 2:00.98 | | | | 1 | ns | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:01.14 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 18 |
| 800 | 2:01.47 | | | | 5 | F | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:04.17 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 4:04.35 | | | | 11 | C | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:05.64 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:08.80 | | | | 11 | G | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:11.27 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| 1500 | 4:12.24 | | | | 9 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:16.80 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:19.01 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| 1500 | 4:19.72 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| Mile | 4:36.94 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 3000 | 9:15.8 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000SC | 10:20.65 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 3000SC | 10:31.46 | | | | 3 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 4KXCL | 13:59 | | | | 5 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 5K | 16:15 | | | | 34 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5KXCL | 18:21 | | | | 62 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:35 | | | | 7 | | | | Bromley | Bromley parkrun # 464 | 25 Dec 18 |
| 5.8KL | 19:12 | | | | 61 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 29:15 | | | | 24 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 33:20 | | | | 11 | | | | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 37:50 | | | 37:57 | 334 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10KXC | 42:02 | | | | 6 | | | | Hayes | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 14 Jan 18 |
| 10.2KXC | 40:44 | | | | 81 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 46:24 | | | | 269 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 44:06 | | | | 65 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 7.5MXC | 55:07 | | | | 25 | | | | Hayes | Blackheath & Bromley v Orion Mob Match | 18 Nov 18 |
| 12.15KXC | 42:36 | | | | 28 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 7.67MXC | 43:38 | | | | 4 | | | | Richmond Park | Blackheath & Bromley v Ranelagh Mob Match | 17 Feb 18 |
| 15KXC | 58:48 | | | | 117 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.75 | | | | 9 | 1 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 800 | 1:58.6 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 1:58.70 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 800 | 2:01.91 | | | | 3 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:02.08 | | | | 7 | D | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 2:04.32 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:04.67 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:05.53 | | | | 4 | B | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:05.55 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:11.35 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open Series | 12 Jun 17 |
| 1500 | 4:13.3 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 4:15.4 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:19.32 | | | | 7 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:20.03 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:24.06 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 17 |
| 3000 | 9:06.90 | | | | 4 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 3000SC | 10:26.64 | | | | 5 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 5K | 15:39 | | | | 5 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5KXCL | 15:02 | | | | 10 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KXCL | 17:52 | | | | 48 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:21 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 413 | 25 Dec 17 |
| parkrun | 18:54 | | | | 8 | | | | Bromley | Bromley parkrun # 397 | 2 Sep 17 |
| 5.25KL | NT | | | | 84 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5MXC | 31:02 | | | | 6 | | | | Hayes | Blackheath & Bromley Harriers Club 5 | 22 Oct 17 |
| 9.8KXC | 33:44 | | | | 16 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10K | 33:19 | | | | 3 | | | | Battersea Park | Self Transcendence 10K | 26 Nov 17 |
| 10K | 33:27 | | | | 2 | | | | Battersea Park | Self Transcendence Mad March 10K | 4 Mar 17 |
| 10KXC | 34:53 | | | | 16 | | | | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 36:41 | | | | 27 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 10.2KXC | 37:00 | | | | 39 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 42:10 | | | | 27 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 45:43 | | | | 245 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 56:13 | | | | 150 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 31:43 | | | | 11 | | | | Sidcup | Kent League | 11 Feb 17 |
| 2016 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.74 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 4:19.52 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 4:26.70 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| Mile | 4:30.62 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 3000 | 9:06.37 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 9:30.16 | | | | 5 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3000SC | 10:23.67 | | | | 6 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000SC | 10:36.32 | | | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3.243KL | 10:36 | | | | 8 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 4KXCL | 14:44 | | | | 10 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 5KXCL | 14:47 | | | | 19 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 17:52 | | | | 51 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 18:14 | | | | 14 | | | | Bromley | Bromley parkrun # 363 | 25 Dec 16 |
| 5.88KL | 19:30 | | | | 47 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:49 | | | | 24 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 21:31 | | | | 14 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5.38ML | 30:53 | | | | 45 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 34:36 | | | | 16 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10K | 33:57 | | | | 14 | | | | Battersea Park | Self Transcendence 10K | 26 Nov 16 |
| 10KXC | 34:28 | | | | 19 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 10.08KXC | 33:00 | | | | 28 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 12KXC | 50:52 | | | | 335 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 42:00 | | | | 44 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 49:13 | | | | 58 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 7.67MXC | 47:38 | | | | 9 | | | | Richmond Park | Blackheath & Bromley v Ranelagh Mob Match | 20 Feb 16 |
| 15KXC | 61:10 | | | | 262 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10MXC | 68:06 | | | | 3 | | | | Bromley | Blackheath & Bromley Harriers AC Club 10 | 7 Feb 16 |
| ZXC | 35:12 | | | | 45 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 55.12 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 800 | 1:58.84 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 800 | 1:59.74 | | | | 6 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 2:00.4 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 2:01.4 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:01.63 | | | | 6 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 2:03.80 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 2:07.56 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 800 | 2:10.5 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 4:07.48 | | | | 5 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:10.56 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:12.60 | | | | 6 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 4:13.15 | | | | 5 | | | | Ashford | Kent County Championships | 23 May 15 |
| 1500 | 4:14.32 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 4:15.32 | | | | 4 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:20.4 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:22.49 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:27.3 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5000 | 16:12.6 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000SC | 10:36.05 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 3000SC | 10:48.01 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 2.6ML | 14:09 | | | | 3 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 13 May 15 |
| 5K | 16:04 | | | | 13 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 7.664KL | 27:18 | | | | 16 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 31:55 | | | | 33 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 35:35 | | | | 36 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 34:23 | | | | 24 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 38:17 | | | | 44 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 49:41 | | | | 528 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 62:13 | | | | 289 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 35:50 | | | | 35 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 51:41 | | | | 6 | | | | Coulsdon | South London Harriers V Blackheath Mob Match | 31 Jan 15 |
| ZXC | 53:27 | | | | 19 | | | | Hayes | Blackheath & Bromley V Ranelagh Mob Match | 15 Feb 15 |
| 2014 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.88 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:24.46 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:25.77 | | | | 9 | | | | Ashford | Kent County Championships | 24 May 14 |
| 5000 | 16:56.07 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 17:38.12 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000SC | 10:55.34 | | | | 8 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 5.053KL | 18:09 | | | | 23 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 20:44 | | | | 52 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.1KL | 31:28 | | | | 54 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 12KXC | 49:42 | | | | 900 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXCL | 14:01 | | | | 7 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| ZXCL | 17:44 | | | | 51 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:03.57 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 1500 | 4:16.09 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| Mile | 4:41.4 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 28 Aug 13 |
| 3000SC | 10:36.33 | | | | 3 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 3MNAD | 16:05 | | | | 8 | | | | Beckenham | Assembly League | 5 Sep 13 |
| 5KXCL | 18:52 | | | | 67 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.5MNAD | 18:41 | | | | 10 | | | | London Victoria Park | Assembly League | 8 Aug 13 |
| 5.994KL | 20:29 | | | | 29 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| Mar | 4:22:25 | | | 4:33:06 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| ZXCL | 14:37 | | | | 10 | L2 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U23 Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.00 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 1500 | 4:10.65 | | | | 3 | D | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:14.1 | | | | 7 | B | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:16.9 | | | | 3 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 4:22.02 | | | | 4 | C | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:28.9 | | | | 3 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 1500 | 5:16.8 | | | | 3 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| Mile | 4:49.5 | | | | 4 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 2000SC | 7:25.8 | | | | 2 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 5K | 16:24 | | | | 11 | | | 1 | Dulwich | Assembly League | 2 Aug 12 |
| 5K | 17:10 | | | | 19 | | | 1 | Battersea Park | Assembly League | 5 Jul 12 |
| 5MMT | 29:45 | | | | 16 | | | | Long Eaton | Long Eaton 5 | 10 Jun 12 |
| ZXC | 27:32 | | | | 118 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:33 | | | | 52 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 31:35 | | | | 12 | | | | Holme Pierrepont | East Midlands League | 22 Jan 12 |
| ZXC | 33:29 | | | | 11 | | | | Colwick Woods | East Midlands League | 19 Feb 12 |
| ZXC | 35:14 | | | | 9 | | | | Derby | East Midlands League | 4 Mar 12 |
| ZXC | 38:15 | | | | 135 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Nottingham Uni/Ravens School |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:04 | | | | 7 | | | 2 | Orpington | Orpington 10K | 3 Jul 11 |
| 10KMT | 38:39 | | | | 10 | | | | Staplehurst | Staplehurst Carnival 10K | 26 Jun 11 |
| ZXC | 34:14 | | | | 33 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
| ZXC | 34:22 | | | | 140 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 34:56 | | | | 59 | | | 10 | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 37:11 | | | | 22 | | | | Colwick Woods | East Midlands League | 20 Feb 11 |
| ZXC | 37:35 | | | | 18 | | | | Derby | East Midlands League | 27 Feb 11 |
| ZXC | 39:23 | | | | 59 | | | 14 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 39:50 | | | | 26 | | | | Bramcote Park | East Midlands League | 6 Nov 11 |
| ZXC | 45:21 | | | | 114 | | | 9 | Nottingham | North Midlands League | 15 Jan 11 |
| ZXCL | 11:27 | | | | 27 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 12:20 | | | | 34 | L3 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 U20 Nottingham Uni/Ravens School |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 45:14 | | | | 58 | | | | Orpington | Orpington 10K | 4 Jul 10 |
| HM | 90:21 | | | 90:57 | 88 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |