| 2025 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:30 | | | | 67 | | | | Burnage | Burnage parkrun # 578 | 29 Mar 25 |
| parkrun | 25:31 | | | | 49 | | | | Burnage | Burnage parkrun # 573 | 22 Feb 25 |
| parkrun | 25:54 | | | | 66 | | | | Burnage | Burnage parkrun # 574 | 1 Mar 25 |
| parkrun | 26:15 | | | | 92 | | | | Burnage | Burnage parkrun # 580 | 12 Apr 25 |
| parkrun | 26:45 | | | | 72 | | | | Burnage | Burnage parkrun # 575 | 8 Mar 25 |
| parkrun | 26:51 | | | | 110 | | | | Wythenshawe | Wythenshawe parkrun # 602 | 4 Jan 25 |
| parkrun | 27:25 | | | | 62 | | | | Bolton | Bolton parkrun # 643 | 15 Mar 25 |
| 10K | 53:29 | | | 53:44 | 220 | | | 22 | Blackburn | Winter Warmer 10K | 2 Feb 25 |
| 10K | 54:21 | | | 55:41 | 238 | | | 15 | Wilmslow | Wilmslow Running Festival 10K | 23 Mar 25 |
| 10K | 56:38 | c | | | 5057 | | | 168 | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 2024 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:08 | | | | 186 | | | | Alexandra | Alexandra parkrun # 179 | 25 Dec 24 |
| parkrun | 24:33 | | | | 110 | | | | South Manchester | South Manchester parkrun # 637 | 27 Jan 24 |
| parkrun | 24:36 | | | | 56 | | | | Burnage | Burnage parkrun # 536 | 8 Jun 24 |
| parkrun | 24:39 | | | | 68 | | | | Burnage | Burnage parkrun # 530 | 27 Apr 24 |
| parkrun | 24:39 | | | | 52 | | | | Burnage | Burnage parkrun # 543 | 27 Jul 24 |
| parkrun | 24:58 | | | | 41 | | | | Burnage | Burnage parkrun # 535 | 1 Jun 24 |
| parkrun | 25:39 | | | | 71 | | | | Burnage | Burnage parkrun # 533 | 18 May 24 |
| parkrun | 25:46 | | | | 59 | | | | Burnage | Burnage parkrun # 559 | 16 Nov 24 |
| parkrun | 26:03 | | | | 78 | | | | Burnage | Burnage parkrun # 539 | 29 Jun 24 |
| parkrun | 26:04 | | | | 174 | | | | Wythenshawe | Wythenshawe parkrun # 555 | 20 Jan 24 |
| parkrun | 26:04 | | | | 82 | | | | Burnage | Burnage parkrun # 529 | 20 Apr 24 |
| parkrun | 26:27 | | | | 74 | | | | Burnage | Burnage parkrun # 555 | 19 Oct 24 |
| parkrun | 26:29 | | | | 74 | | | | Burnage | Burnage parkrun # 515 | 6 Jan 24 |
| parkrun | 27:04 | | | | 93 | | | | Burnage | Burnage parkrun # 542 | 20 Jul 24 |
| parkrun | 27:12 | | | | 79 | | | | Burnage | Burnage parkrun # 552 | 28 Sep 24 |
| parkrun | 29:30 | | | | 119 | | | | Burnage | Burnage parkrun # 541 | 13 Jul 24 |
| 2023 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | 0.0 | | 5 | B | | | Sportcity | Northern Track & Field League West 2 | 19 Aug 23 |
| 200 | 33.2 | | 0.0 | | 6 | B | | | Sportcity | Northern Track & Field League West 2 | 19 Aug 23 |
| 3000 | 12:34.1 | | | | 17 | 2 | | | Sportcity | The 14th Joe Moran Memorial Veteran Meeting | 7 Jun 23 |
| 5K | 21:20 | | | 21:41 | 272 | | | 18 | Manchester | Sale Sizzler 5K | 3 Aug 23 |
| parkrun | 21:50 | | | | 64 | | | | Alexandra | Alexandra parkrun # 103 | 10 Jun 23 |
| parkrun | 22:00 | | | | 36 | | | | South Manchester | South Manchester parkrun # 605 | 24 Jun 23 |
| parkrun | 22:04 | | | | 24 | | | | Wythenshawe | Wythenshawe parkrun # 535 | 12 Aug 23 |
| parkrun | 22:06 | | | | 51 | | | | Alexandra | Alexandra parkrun # 108 | 22 Jul 23 |
| parkrun | 22:15 | | | | 49 | | | | Peel | Peel parkrun # 80 | 6 May 23 |
| parkrun | 23:02 | | | | 65 | | | | Fletcher Moss | Fletcher Moss parkrun # 155 | 13 May 23 |
| parkrun | 23:20 | | | | 34 | | | | Burnage | Burnage parkrun # 501 | 16 Sep 23 |
| parkrun | 23:24 | | | | 40 | | | | Burnage | Burnage parkrun # 504 | 7 Oct 23 |
| parkrun | 23:38 | | | | 35 | | | | Burnage | Burnage parkrun # 507 | 4 Nov 23 |
| parkrun | 23:57 | | | | 57 | | | | Wilmslow | Wilmslow parkrun # 358 | 29 Apr 23 |
| parkrun | 24:43 | | | | 31 | | | 1 | Burnage | Burnage parkrun # 511 | 9 Dec 23 |
| parkrun | 24:51 | | | | 153 | | | | Stretford | Stretford parkrun # 337 | 30 Dec 23 |
| parkrun | 25:47 | | | | 58 | | | | Burnage | Burnage parkrun # 477 | 1 Apr 23 |
| parkrun | 25:51 | | | | 128 | | | | Alexandra | Alexandra parkrun # 88 | 25 Feb 23 |
| parkrun | 26:04 | | | | 52 | | | | Burnage | Burnage parkrun # 488 | 17 Jun 23 |
| parkrun | 26:26 | | | | 72 | | | | Burnage | Burnage parkrun # 513 | 23 Dec 23 |
| parkrun | 26:32 | | | | 149 | | | | Fletcher Moss | Fletcher Moss parkrun # 142 | 4 Feb 23 |
| parkrun | 26:35 | | | | 124 | | | | Fletcher Moss | Fletcher Moss parkrun # 147 | 11 Mar 23 |
| parkrun | 26:57 | | | | 79 | | | | Burnage | Burnage parkrun # 468 | 28 Jan 23 |
| parkrun | 27:45 | | | | 276 | | | | Fulham Palace | Fulham Palace parkrun # 394 | 22 Apr 23 |
| parkrun | 28:10 | | | | 194 | | | | Alexandra | Alexandra parkrun # 82 | 7 Jan 23 |
| parkrun | 28:36 | | | | 170 | | | | Fletcher Moss | Fletcher Moss parkrun # 146 | 4 Mar 23 |
| 10K | 45:16 | | | 45:27 | 62 | | | 5 | Salford | Run Media City 5K / 10K | 27 Jul 23 |
| 10K | 45:49 | | | 46:09 | 277 | | | 24 | Salford | Salford 10K | 7 Apr 23 |
| 10K | 46:32 | c | | | 893 | | | 48 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 48:33 | | | 48:52 | 277 | | | 35 | Stockport | Stockport Daffodil 10K | 29 Jan 23 |
| HM | 1:43:13 | | | 1:43:20 | 85 | | | | Freckleton | Freckleton Half Marathon | 18 Jun 23 |
| HM | 1:43:53 | | | 1:45:42 | 975 | | | 78 | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| Mar | 3:58:49 | c | | | 17780 | | | 1414 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:37 | | | 23:47 | 304 | | | 22 | Manchester | Sale Sizzler 5K | 11 Aug 22 |
| parkrun | 23:01 | | | | 92 | | | | Alexandra | Alexandra parkrun # 52 | 7 May 22 |
| parkrun | 23:28 | | | | 33 | | | | Burnage | Burnage parkrun # 445 | 6 Aug 22 |
| parkrun | 23:29 | | | | 37 | | | | Burnage | Burnage parkrun # 442 | 16 Jul 22 |
| parkrun | 23:42 | | | | 38 | | | | Burnage | Burnage parkrun # 448 | 27 Aug 22 |
| parkrun | 24:18 | | | | 39 | | | | Burnage | Burnage parkrun # 428 | 9 Apr 22 |
| parkrun | 24:20 | | | | 39 | | | | Burnage | Burnage parkrun # 423 | 5 Mar 22 |
| parkrun | 24:26 | | | | 43 | | | | Burnage | Burnage parkrun # 451 | 17 Sep 22 |
| parkrun | 24:35 | | | | 38 | | | | Burnage | Burnage parkrun # 424 | 12 Mar 22 |
| parkrun | 24:51 | | | | 36 | | | | Burnage | Burnage parkrun # 455 | 15 Oct 22 |
| parkrun | 25:31 | | | | 52 | | | | Burnage | Burnage parkrun # 435 | 28 May 22 |
| parkrun | 25:36 | | | | 77 | | | | Wythenshawe | Wythenshawe parkrun # 469 | 16 Apr 22 |
| parkrun | 25:39 | | | | 46 | | | | Burnage | Burnage parkrun # 454 | 8 Oct 22 |
| parkrun | 26:06 | | | | 71 | | | | Burnage | Burnage parkrun # 465 | 31 Dec 22 |
| parkrun | 26:23 | | | | 54 | | | | Burnage | Burnage parkrun # 433 | 14 May 22 |
| parkrun | 26:52 | | | | 74 | | | | Burnage | Burnage parkrun # 449 | 3 Sep 22 |
| parkrun | 28:17 | | | | 100 | | | | Burnage | Burnage parkrun # 426 | 26 Mar 22 |
| parkrun | 29:09 | | | | 105 | | | | Forest Rec | Forest Rec parkrun # 403 | 29 Oct 22 |
| 10K | 46:47 | | | 46:59 | 105 | | | 12 | Knutsford | RunThrough Tatton 10K | 12 Feb 22 |
| 10K | 47:09 | | | 47:23 | 39 | | | | Salford | Run Media City 10K | 30 Jun 22 |
| 10K | 47:29 | | | 47:47 | 252 | | | 26 | Salford | Salford 10K | 15 Apr 22 |
| 10K | 47:58 | | | | 53 | | | 6 | Blackley | It's a Piece of Cake 10K | 30 Apr 22 |
| 10K | 48:00 | | | | 1083 | | | 63 | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 47:56 | | | 48:24 | 283 | | | 18 | Altrincham | RunThrough Altrincham 10K | 4 Sep 22 |
| 10K | 48:42 | | | 48:48 | 69 | | | 3 | Knutsford | RunThrough Tatton 10K | 3 Aug 22 |
| 10K | 48:31 | | | 49:52 | 700 | | | 56 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10K | 49:51 | | | 50:55 | 159 | | | 23 | Bury | Bury 10K | 20 Nov 22 |
| 10K | 51:23 | | | 51:35 | 119 | | 104 | 8 | Knutsford | RunThrough Tatton 10K | 10 Dec 22 |
| 10K | 47:49 | | | 51:37 | 1153 | | | 75 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 2021 V50 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 30 | | | | Burnage | Burnage parkrun # 400 | 28 Aug 21 |
| parkrun | 22:59 | | | | 26 | | | | Burnage | Burnage parkrun # 405 | 2 Oct 21 |
| parkrun | 23:37 | | | | 20 | | | | Burnage | Burnage parkrun # 397 | 7 Aug 21 |
| parkrun | 23:39 | | | | 30 | | | | Burnage | Burnage parkrun # 416 | 18 Dec 21 |
| parkrun | 24:26 | | | | 56 | | | | Burnage | Burnage parkrun # 408 | 23 Oct 21 |
| parkrun | 24:30 | | | | 36 | | | | Burnage | Burnage parkrun # 406 | 9 Oct 21 |
| parkrun | 24:33 | | | | 31 | | | | Burnage | Burnage parkrun # 403 | 18 Sep 21 |
| parkrun | 24:40 | | | | 38 | | | | Burnage | Burnage parkrun # 413 | 27 Nov 21 |
| parkrun | 25:04 | | | | 53 | | | | Burnage | Burnage parkrun # 399 | 21 Aug 21 |
| parkrun | 25:05 | | | | 34 | | | | Burnage | Burnage parkrun # 404 | 25 Sep 21 |
| parkrun | 25:26 | | | | 58 | | | | Burnage | Burnage parkrun # 398 | 14 Aug 21 |
| 9.7KXC | 45:46 | | | | 311 | | | 36 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 9.9KXC | 50:18 | | | | 420 | | | 49 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 46:09 | c | | | 460 | | | 23 | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 10K | 46:49 | c | | | 211 | | | 14 | Altrincham | RunThrough Altrincham 10K | 5 Sep 21 |
| HM | 1:44:54 | | | 1:45:17 | 498 | | | 49 | Wilmslow | Waters Wilmslow Half Marathon | 12 Sep 21 |
| 2020 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 50 | | | | Alexandra | Alexandra parkrun # 10 | 1 Feb 20 |
| parkrun | 22:11 | | | | 58 | | | | Fletcher Moss | Fletcher Moss parkrun # 59 | 18 Jan 20 |
| parkrun | 22:38 | | | | 24 | | | | Burnage | Burnage parkrun # 393 | 7 Mar 20 |
| parkrun | 23:21 | | | | 15 | | | | Burnage | Burnage parkrun # 384 | 4 Jan 20 |
| parkrun | 24:46 | | | | 52 | | | | Burnage | Burnage parkrun # 387 | 25 Jan 20 |
| parkrun | 25:12 | | | | 36 | | | | Burnage | Burnage parkrun # 392 | 29 Feb 20 |
| parkrun | 25:33 | | | | 48 | | | | Burnage | Burnage parkrun # 394 | 14 Mar 20 |
| parkrun | 26:57 | | | | 71 | | | | Burnage | Burnage parkrun # 391 | 22 Feb 20 |
| 10K | 44:15 | c | | | 145 | | | 8 | Knutsford | RunThrough Tatton Park 10K | 11 Oct 20 |
| 2019 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.9 | | | | 5 | 3 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| Mile | 6:18.26 | | | | 11 | 5 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
| 3000 | 12:08.1 | | | | 5 | 2 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| SP7.26K | 3.70 | | | | 16 | | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 3.01KXCL | 14:38 | | | | 79 | L5 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 21:28 | | | 21:39 | 263 | | | 32 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| parkrun | 21:18 | | | | 48 | | | | South Manchester | South Manchester parkrun # 468 | 20 Apr 19 |
| parkrun | 21:29 | | | | 102 | | | | South Manchester | South Manchester parkrun # 471 | 11 May 19 |
| parkrun | 21:33 | | | | 59 | | | | South Manchester | South Manchester parkrun # 459 | 16 Feb 19 |
| parkrun | 22:07 | | | | 27 | | | | Burnage | Burnage parkrun # 352 | 25 May 19 |
| parkrun | 22:30 | | | | 23 | | | | Burnage | Burnage parkrun # 353 | 1 Jun 19 |
| parkrun | 22:32 | | | | 17 | | | | Burnage | Burnage parkrun # 365 | 24 Aug 19 |
| parkrun | 23:00 | | | | 14 | | | | Burnage | Burnage parkrun # 380 | 7 Dec 19 |
| parkrun | 23:52 | | | | 31 | | | | Burnage | Burnage parkrun # 373 | 19 Oct 19 |
| parkrun | 23:58 | | | | 36 | | | | Burnage | Burnage parkrun # 368 | 14 Sep 19 |
| parkrun | 24:58 | | | | 132 | | | | South Manchester | South Manchester parkrun # 475 | 8 Jun 19 |
| parkrun | 25:13 | | | | 53 | | | | Burnage | Burnage parkrun # 351 | 18 May 19 |
| parkrun | 25:24 | | | | 267 | | | | South Manchester | South Manchester parkrun # 461 | 2 Mar 19 |
| parkrun | 25:28 | | | | 170 | | | | South Manchester | South Manchester parkrun # 479 | 6 Jul 19 |
| parkrun | 25:37 | | | | 221 | | | | South Manchester | South Manchester parkrun # 456 | 19 Jan 19 |
| parkrun | 25:39 | | | | 22 | | | | Burnage | Burnage parkrun # 362 | 3 Aug 19 |
| parkrun | 25:56 | | | | 184 | | | | South Manchester | South Manchester parkrun # 454 | 5 Jan 19 |
| 6.8KL | 28:18 | | | | 97 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 9.7KXC | 45:36 | | | | 311 | | | 38 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 10K | 44:41 | | | 45:09 | 643 | | | 47 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 12KXC | 57:34 | | | | 1656 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 56:51 | | | | 568 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 98:42 | | | 99:37 | 647 | | | 85 | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| Mar | 3:49:46 | c | | | 11476 | | | 1433 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 11:53 | | | | 88 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 12:33 | | | | 90 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 20:47 | | | 20:48 | 6 | | | 1 | Salford | Run Media City 5K / 10K | 21 Jun 18 |
| 5K | 20:37 | | | 20:51 | 215 | | | 22 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
| parkrun | 20:50 | | | | 46 | | | 1 | South Manchester | South Manchester parkrun # 444 | 10 Nov 18 |
| parkrun | 20:52 | | | | 29 | | | | South Manchester | South Manchester parkrun # 413 | 17 Mar 18 |
| parkrun | 20:54 | | | | 47 | | | 1 | South Manchester | South Manchester parkrun # 420 | 5 May 18 |
| parkrun | 21:00 | | | | 47 | | | | South Manchester | South Manchester parkrun # 432 | 11 Aug 18 |
| parkrun | 21:26 | | | | 34 | | | | Fletcher Moss | Fletcher Moss parkrun # 2 | 24 Nov 18 |
| parkrun | 21:31 | | | | 42 | | | | South Manchester | South Manchester parkrun # 412 | 10 Mar 18 |
| parkrun | 21:34 | | | | 76 | | | | Stretford | Stretford parkrun # 144 | 1 Sep 18 |
| parkrun | 21:53 | | | | 37 | | | | South Manchester | South Manchester parkrun # 450 | 22 Dec 18 |
| parkrun | 22:06 | | | | 46 | | | | South Manchester | South Manchester parkrun # 430 | 28 Jul 18 |
| parkrun | 22:17 | | | | 22 | | | | Burnage | Burnage parkrun # 300 | 12 May 18 |
| parkrun | 22:43 | | | | 134 | | | | South Manchester | South Manchester parkrun # 424 | 2 Jun 18 |
| parkrun | 22:45 | | | | 21 | | | | Woodbank | Woodbank parkrun # 439 | 27 Jan 18 |
| parkrun | 23:01 | | | | 30 | | | | Burnage | Burnage parkrun # 317 | 15 Sep 18 |
| parkrun | 23:24 | | | | 87 | | | | South Manchester | South Manchester parkrun # 433 | 18 Aug 18 |
| parkrun | 23:32 | | | | 24 | | | | Woodbank | Woodbank parkrun # 447 | 24 Mar 18 |
| parkrun | 24:51 | | | | 207 | | | | South Manchester | South Manchester parkrun # 438 | 29 Sep 18 |
| parkrun | 24:56 | | | | 132 | | | | South Manchester | South Manchester parkrun # 449 | 15 Dec 18 |
| parkrun | 25:53 | | | | 118 | | | | South Manchester | South Manchester parkrun # 452 | 29 Dec 18 |
| parkrun | 28:16 | | | | 212 | | | | South Manchester | South Manchester parkrun # 428 | 7 Jul 18 |
| 6.8KL | 28:01 | | | | 128 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.875KXC | 52:24 | | | | 241 | | | 38 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 41:19 | | | 41:33 | 214 | | | 22 | Salford | Salford 10K | 30 Mar 18 |
| 10K | 42:20 | | | 42:25 | 23 | | | 1 | Salford | Run MediaCity 10K | 23 Aug 18 |
| 10K | 45:13 | | | 45:22 | 438 | | | 30 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10.4KXC | 52:49 | | | | 344 | | | 58 | Stockport | Manchester Area League | 1 Dec 18 |
| 10M | 73:18 | | | 73:51 | 226 | | | 38 | Stockport | Stockport 10 | 9 Dec 18 |
| HM | 95:34 | | | 95:38 | 70 | | | 11 | Freckleton | Freckleton Half Marathon | 17 Jun 18 |
| 2017 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.4 | | | | 7 | 2 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| Mile | 6:05.61 | | | | 14 | 6 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 11:44.5 | | | | 6 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 5000 | 19:53.7 | | | | 3 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 5000 | 19:59.6 | | | | 7 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 5000 | 20:33.6 | | | | 3 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 3000SC | 13:28.4 | | | | 1 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| SP7.26K | 4.22 | | | | 11 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 5K | 19:46 | | | 19:49 | 181 | | | 21 | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 20:46 | | | 20:52 | 230 | | | 28 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| parkrun | 19:13 | | | | 24 | | | | South Manchester | South Manchester parkrun # 369 | 8 Apr 17 |
| parkrun | 19:30 | | | | 33 | | | | South Manchester | South Manchester parkrun # 365 | 11 Mar 17 |
| parkrun | 20:01 | | | | 30 | | | | South Manchester | South Manchester parkrun # 358 | 21 Jan 17 |
| parkrun | 21:04 | | | | 47 | | | | South Manchester | South Manchester parkrun # 363 | 25 Feb 17 |
| parkrun | 21:14 | | | | 55 | | | | South Manchester | South Manchester parkrun # 388 | 2 Sep 17 |
| parkrun | 21:18 | | | | 27 | | | | South Manchester | South Manchester parkrun # 383 | 29 Jul 17 |
| parkrun | 21:39 | | | | 16 | | | | Woodbank | Woodbank parkrun # 402 | 13 May 17 |
| parkrun | 22:55 | | | | 20 | | | | Burnage | Burnage parkrun # 253 | 10 Jun 17 |
| parkrun | 23:39 | | | | 23 | | | | Woodbank | Woodbank parkrun # 388 | 4 Feb 17 |
| parkrun | 23:57 | | | | 109 | | | | South Manchester | South Manchester parkrun # 378 | 17 Jun 17 |
| parkrun | 24:01 | | | | 168 | | | | Stretford | Stretford parkrun # 76 | 22 Apr 17 |
| parkrun | 25:12 | | | | 171 | | | | South Manchester | South Manchester parkrun # 393 | 7 Oct 17 |
| parkrun | 25:42 | | | | 91 | | | | Marple | Marple parkrun # 263 | 27 May 17 |
| parkrun | 43:31 | | | | 426 | | | | South Manchester | South Manchester parkrun # 364 | 4 Mar 17 |
| 9.7KXC | 44:45 | | | | 222 | | | 29 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 9.84KXC | 51:41 | | | | 332 | | | 58 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 39:51 | | | 40:12 | 359 | | | 22 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 40:10 | | | 40:24 | 160 | | | 15 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 41:54 | | | 41:58 | 16 | | | 2 | New Brighton | Whistle Stop Tour of Wirral 10K | 10 Sep 17 |
| 10K | 42:57 | | | 43:01 | 64 | | | 3 | Bolton | Bolton 10K | 23 Apr 17 |
| 10.4KXC | 47:04 | | | | 181 | | | 25 | Stockport | Manchester Area League | 11 Feb 17 |
| 10.4KXC | 50:09 | | | | 86 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 12KXC | 64:01 | | | | 504 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 88:27 | | | 88:37 | 246 | | | 37 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HM | 94:14 | | | 94:18 | 232 | | | 22 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 28 May 17 |
| HM | 98:31 | | | 98:34 | 60 | | | 17 | Freckleton | Freckleton Half Marathon | 18 Jun 17 |
| 2016 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:12 | | | | 133 | | | 15 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| parkrun | 18:48 | | | | 13 | | | | South Manchester | South Manchester parkrun # 323 | 23 Apr 16 |
| parkrun | 19:08 | | | | 31 | | | | Stretford | Stretford parkrun # 12 | 6 Feb 16 |
| parkrun | 19:17 | | | | 19 | | | | South Manchester | South Manchester parkrun # 310 | 23 Jan 16 |
| parkrun | 19:31 | | | | 12 | | | | South Manchester | South Manchester parkrun # 320 | 2 Apr 16 |
| parkrun | 19:35 | | | | 36 | | | | Stretford | Stretford parkrun # 25 | 7 May 16 |
| parkrun | 19:50 | | | | 21 | | | | South Manchester | South Manchester parkrun # 324 | 30 Apr 16 |
| parkrun | 19:50 | | | | 42 | | | | South Manchester | South Manchester parkrun # 345 | 8 Oct 16 |
| parkrun | 19:55 | | | | 26 | | | | South Manchester | South Manchester parkrun # 338 | 13 Aug 16 |
| parkrun | 20:03 | | | | 23 | | | | South Manchester | South Manchester parkrun # 351 | 26 Nov 16 |
| parkrun | 20:27 | | | | 25 | | | | South Manchester | South Manchester parkrun # 339 | 20 Aug 16 |
| parkrun | 20:33 | | | | 16 | | | | South Manchester | South Manchester parkrun # 357 | 31 Dec 16 |
| parkrun | 20:38 | | | | 38 | | | | South Manchester | South Manchester parkrun # 341 | 10 Sep 16 |
| parkrun | 20:41 | | | | 54 | | | | South Manchester | South Manchester parkrun # 348 | 29 Oct 16 |
| parkrun | 22:06 | | | | 52 | | | | Bramhall Park | Bramhall Park parkrun # 434 | 10 Dec 16 |
| parkrun | 23:21 | | | | 26 | | | | Burnage | Burnage parkrun # 199 | 28 May 16 |
| parkrun | 23:38 | | | | 92 | | | | South Manchester | South Manchester parkrun # 342 | 17 Sep 16 |
| parkrun | 23:42 | | | | 72 | | | | South Manchester | South Manchester parkrun # 334 | 9 Jul 16 |
| parkrun | 24:10 | | | | 27 | | | | Burnage | Burnage parkrun # 200 | 4 Jun 16 |
| parkrun | 24:17 | | | | 99 | | | | South Manchester | South Manchester parkrun # 333 | 2 Jul 16 |
| parkrun | 24:49 | | | | 42 | | | | Burnage | Burnage parkrun # 201 | 11 Jun 16 |
| parkrun | 24:54 | | | | 50 | | | | Woodbank | Woodbank parkrun # 356 | 25 Jun 16 |
| parkrun | 24:55 | | | | 142 | | | | South Manchester | South Manchester parkrun # 343 | 24 Sep 16 |
| 5M | 32:26 | | | | 9 | | | 3 | Blackpool | Blackpool Stanley Park 5 | 2 Oct 16 |
| 9.6KXC | 43:43 | | | | 179 | | | 21 | Manchester | Manchester Area League | 3 Dec 16 |
| 9.6KXC | 45:20 | | | | 204 | | | 29 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.675KXC | 43:34 | | | | 139 | | | 19 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 10K | 41:19 | | | 41:20 | 39 | | | 2 | Knutsford | Run Tatton 10K | 20 Nov 16 |
| 10K | 41:57 | | | 42:05 | 435 | | | 19 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10.2KXC | 38:01 | | | | 65 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 12KXC | 61:56 | | | | 369 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 70:45 | | | | 60 | | | 10 | Standon | Flying Fox 10 | 6 Nov 16 |
| HM | 88:32 | | | 88:50 | 150 | | | 24 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| HM | 92:05 | | | 92:09 | 68 | | | 9 | Freckleton | Freckleton Half Marathon | 19 Jun 16 |
| HM | 94:47 | | | 95:05 | 170 | | | 29 | Palma de Mallorca, ESP | Palma de Mallorca Half Marathon | 16 Oct 16 |
| 20M | 2:18:15 | | | | 51 | | | 9 | Knighton | New Balance Knighton 20 | 13 Mar 16 |
| Mar | 3:14:29 | c | | | 884 | | | 114 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZRDL | 22:08 | | | | 85 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 5 | 3 | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 200 | 30.7 | | | | 8 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 400 | 69.3 | | | | 1 | 2 | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 400 | 69.3 | | | | 6 | 2 | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 800 | 2:28.3 | | | | 4 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 800 | 2:28.3 | | | | 10 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 1500 | 4:56.5 | | | | 3 | B | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 1500 | 5:16.1 | | | | 5 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 1500 | 5:16.1 | | | | 9 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| Mile | 5:24.20 | | | | 5 | 5 | | | Sportcity | Manchester Mile | 1 Jul 15 |
| 3000 | 10:55.2 | | | | 3 | | | | Crewe | Cheshire League | 5 Jul 15 |
| 3000 | 10:55.8 | | | | 2 | | | | Salford | Cheshire League | 6 Sep 15 |
| 5000 | 19:09.8 | | | | 4 | A | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| 3.01KXCL | 11:11 | | | | 56 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 11:41 | | | | 51 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 18:53 | | | | 86 | | | 5 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 5K | 19:17 | | | | 34 | | | 5 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 13 Jun 15 |
| 5K | 19:18 | | | | 44 | | | 8 | Altrincham | Bowdon 5K | 4 Jun 15 |
| 5K | 19:18 | | | | 146 | | | 10 | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 19:47 | | | | 37 | | | 6 | Altrincham | Dunham Massey Park 5K | 22 May 15 |
| 5K | 19:56 | | | | 55 | | | 8 | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
| 5KMT | 19:24 | | | | 14 | | | 1 | Warrington | Birchwood Brook 5K | 29 May 15 |
| parkrun | 18:33 | | | | 10 | | | | South Manchester | South Manchester parkrun # 261 | 7 Feb 15 |
| parkrun | 18:43 | | | | 13 | | | | South Manchester | South Manchester parkrun # 269 | 4 Apr 15 |
| parkrun | 19:32 | | | | 20 | | | | South Manchester | South Manchester parkrun # 285 | 1 Aug 15 |
| parkrun | 19:56 | | | | 6 | | | | Burnage | Burnage parkrun # 146 | 16 May 15 |
| parkrun | 20:02 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 176 | 28 Feb 15 |
| parkrun | 20:35 | | | | 13 | | | | Woodbank | Woodbank parkrun # 312 | 22 Aug 15 |
| parkrun | 22:57 | | | | 58 | | | | South Manchester | South Manchester parkrun # 256 | 1 Jan 15 |
| parkrun | 23:27 | | | | 100 | | | | South Manchester | South Manchester parkrun # 267 | 21 Mar 15 |
| parkrun | 24:05 | | | | 53 | | | | Burnage | Burnage parkrun # 129 | 17 Jan 15 |
| 5M | 30:51 | | | 30:55 | 138 | | | 18 | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 9KXC | 41:18 | | | | 171 | | | 24 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 38:34 | | | | 173 | | | 24 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10K | 37:38 | | | | 111 | | | 14 | Salford | Salford 10K | 3 Apr 15 |
| 10K | 38:40 | | | 38:44 | 207 | | | 12 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 41:45 | | | | 16 | | | 1 | South Manchester | Platt Fields 10K and 3K | 28 Jun 15 |
| 10K | 40:54 | | | 42:01 | 962 | | | 67 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 51:59 | | | | 413 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 54:39 | | | | 997 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 84:54 | | | 85:11 | 216 | | | 25 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HM | 89:07 | | | 89:13 | 164 | | | 26 | Belfast | Belfast City Half Marathon | 20 Sep 15 |
| 20M | 2:21:25 | | | | 64 | | | | Stafford | New Balance Stafford 20 | 8 Mar 15 |
| SHORTMar | 3:01:55 | | | 3:02:25 | 541 | | | 47 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 36:08 | | | | 103 | | | 16 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 44:57 | | | | 152 | | | 24 | Heaton Park | Manchester Area League | 10 Jan 15 |
| ZXC | 55:52 | | | | 56 | | | | Bogart Hole Clough | Greater Manchester County Championships | 3 Jan 15 |
| 2014 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.7 | | | | 5 | 2 | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 800 | 2:30.2 | | | | 7 | 1 | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 800 | 2:41.8 | | | | 7 | A | | | Bury | Cheshire League | 11 May 14 |
| 1500 | 5:11.3 | | | | 7 | AB | | | Macclesfield | Cheshire League | 15 Jun 14 |
| 1500 | 5:31.2 | | | | 9 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| Mile | 5:37.92 | | | | 1 | 3 | | | Sportcity | Manchester Mile | 16 Jul 14 |
| 3000 | 10:56.1 | | | | 8 | | | | Macclesfield | Cheshire League | 15 Jun 14 |
| 3000 | 11:11.8 | | | | 5 | | | | Bury | Cheshire League | 11 May 14 |
| 3000 | 11:12.4 | | | | 4 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 5000 | 19:11.8 | | | | 3 | B | | | Blackburn | North of England League Division 3W | 7 Jun 14 |
| 3.6KL | 14:19 | | | | 47 | L4 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 19:29 | | | | 121 | | | 17 | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| 5K | 19:29 | | | | 144 | | | 20 | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5K | 19:42 | | | | 176 | | | 26 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 19:59 | | | | 139 | | | 20 | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| parkrun | 19:45 | | | | 31 | | | | South Manchester | South Manchester parkrun # 219 | 19 Apr 14 |
| parkrun | 19:48 | | | | 35 | | | | South Manchester | South Manchester parkrun # 250 | 22 Nov 14 |
| parkrun | 19:57 | | | | 19 | | | | South Manchester | South Manchester parkrun # 216 | 29 Mar 14 |
| parkrun | 19:59 | | | | 25 | | | | South Manchester | South Manchester parkrun # 215 | 22 Mar 14 |
| parkrun | 20:01 | | | | 24 | | | | South Manchester | South Manchester parkrun # 228 | 21 Jun 14 |
| parkrun | 20:02 | | | | 28 | | | | South Manchester | South Manchester parkrun # 243 | 4 Oct 14 |
| parkrun | 20:05 | | | | 31 | | | | South Manchester | South Manchester parkrun # 214 | 15 Mar 14 |
| parkrun | 20:18 | | | | 21 | | | | South Manchester | South Manchester parkrun # 232 | 19 Jul 14 |
| parkrun | 20:22 | | | | 27 | | | | South Manchester | South Manchester parkrun # 235 | 9 Aug 14 |
| parkrun | 20:30 | | | | 31 | | | | South Manchester | South Manchester parkrun # 206 | 18 Jan 14 |
| parkrun | 20:49 | | | | 62 | | | | South Manchester | South Manchester parkrun # 220 | 26 Apr 14 |
| parkrun | 21:14 | | | | 42 | | | | South Manchester | South Manchester parkrun # 211 | 22 Feb 14 |
| parkrun | 21:14 | | | | 16 | | | | Burnage | Burnage parkrun # 99 | 14 Jun 14 |
| parkrun | 21:17 | | | | 36 | | | | South Manchester | South Manchester parkrun # 234 | 2 Aug 14 |
| parkrun | 21:27 | | | | 61 | | | | South Manchester | South Manchester parkrun # 245 | 18 Oct 14 |
| parkrun | 21:32 | | | | 46 | | | | South Manchester | South Manchester parkrun # 236 | 16 Aug 14 |
| parkrun | 21:35 | | | | 15 | | | | Oldham | Oldham parkrun # 212 | 6 Sep 14 |
| parkrun | 21:45 | | | | 81 | | | | South Manchester | South Manchester parkrun # 221 | 3 May 14 |
| parkrun | 21:58 | | | | 71 | | | | South Manchester | South Manchester parkrun # 233 | 26 Jul 14 |
| parkrun | 21:59 | | | | 61 | | | | South Manchester | South Manchester parkrun # 229 | 28 Jun 14 |
| parkrun | 22:05 | | | | 89 | | | | South Manchester | South Manchester parkrun # 249 | 15 Nov 14 |
| parkrun | 22:09 | | | | 112 | | | | South Manchester | South Manchester parkrun # 242 | 27 Sep 14 |
| parkrun | 22:19 | | | | 79 | | | | South Manchester | South Manchester parkrun # 213 | 8 Mar 14 |
| parkrun | 22:25 | | | | 66 | | | | South Manchester | South Manchester parkrun # 247 | 1 Nov 14 |
| parkrun | 23:09 | | | | 68 | | | | South Manchester | South Manchester parkrun # 231 | 12 Jul 14 |
| parkrun | 23:09 | | | | 114 | | | | South Manchester | South Manchester parkrun # 238 | 30 Aug 14 |
| parkrun | 23:53 | | | | 87 | | | | South Manchester | South Manchester parkrun # 203 | 1 Jan 14 |
| parkrun | 24:41 | | | | 28 | | | | Lyme Park | Lyme Park parkrun # 8 | 12 Apr 14 |
| parkrun | 24:52 | | | | 19 | | | | Burnage | Burnage parkrun # 82 | 15 Feb 14 |
| parkrun | 24:53 | | | | 47 | | | | South Manchester | South Manchester parkrun # 255 | 27 Dec 14 |
| parkrun | 24:57 | | | | 185 | | | | South Manchester | South Manchester parkrun # 225 | 31 May 14 |
| parkrun | 25:17 | | | | 164 | | | | South Manchester | South Manchester parkrun # 217 | 5 Apr 14 |
| parkrun | 26:08 | | | | 162 | | | | South Manchester | South Manchester parkrun # 254 | 25 Dec 14 |
| parkrun | 26:31 | | | | 211 | | | | South Manchester | South Manchester parkrun # 241 | 20 Sep 14 |
| parkrun | 26:41 | | | | 210 | | | | South Manchester | South Manchester parkrun # 212 | 1 Mar 14 |
| 5.3MMT | 35:42 | | | | 99 | | | 18 | Mobberley | Mobberley Round the Runway 5.3 | 24 Apr 14 |
| 10K | 40:15 | | | 40:30 | 113 | | | 19 | Arley | Cheshire 10K | 2 Nov 14 |
| 10K | 41:24 | | | 41:30 | 123 | | | 16 | Warrington | Birchwood 10K | 17 Aug 14 |
| 10K | 41:30 | | | 41:40 | 108 | | | 9 | Manchester | We Love Manchester 10K | 13 Jul 14 |
| 10K | 41:49 | c | | | 513 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 40:29 | | | 42:09 | 1075 | | | 124 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 42:25 | | | 42:30 | 56 | | | 10 | Liverpool | Aintree 10K | 28 Sep 14 |
| 10KNAD | 44:38 | | | | 21 | | | 5 | South Manchester | Platt Fields 10K | 29 Jun 14 |
| 12KXC | 62:24 | | | | 454 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 92:17 | | | 92:29 | 125 | | | 27 | Warrington | EHM Festival of Running Half Marathon | 21 Sep 14 |
| HM | 92:56 | ac | | | 1146 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 97:10 | | | 97:15 | 201 | | | 35 | Blackpool | Great North West Half Marathon | 23 Feb 14 |
| 20M | 2:37:17 | | | | 138 | | | 34 | Stafford | Stafford 20 | 9 Mar 14 |
| Mar | 3:25:31 | | | 3:26:55 | 866 | | | 180 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| Mar | 3:36:33 | | | | 34 | | | 9 | St Peter Port | Guernsey Waterfront Marathon | 24 Aug 14 |
| SHORTMar | 3:26:49 | | | 3:27:42 | 976 | | | 180 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 42:46 | | | | 182 | | | 29 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 43:03 | | | | 215 | | | 30 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 43:54 | | | | 194 | | | 32 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 45:01 | | | | 188 | | | 39 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 66:33 | | | | 91 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| ZXCL | 11:37 | | | | 38 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.2 | | | | 7 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 12 Jun 13 |
| 800 | 2:40.6 | | | | 8 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 12 Jun 13 |
| 1500 | 5:31.2 | | | | 10 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 12 Jun 13 |
| 3000 | 11:22.6 | | | | 13 | | | | Connah's Quay | Cheshire League | 19 May 13 |
| 3000 | 12:20.1 | | | | 11 | | | | Ashton under Lyne | Cheshire League | 21 Apr 13 |
| 5K | 19:49 | | | | 121 | | | 17 | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5K | 19:52 | | | | 154 | | | 16 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 20:49 | | | | 147 | | | 18 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| parkrun | 19:59 | | | | 28 | | | | South Manchester | South Manchester parkrun # 173 | 8 Jun 13 |
| parkrun | 20:11 | | | | 41 | | | | South Manchester | South Manchester parkrun # 164 | 6 Apr 13 |
| parkrun | 20:13 | | | | 34 | | | | South Manchester | South Manchester parkrun # 159 | 2 Mar 13 |
| parkrun | 20:13 | | | | 43 | | | | South Manchester | South Manchester parkrun # 170 | 18 May 13 |
| parkrun | 20:25 | | | | 27 | | | | South Manchester | South Manchester parkrun # 157 | 16 Feb 13 |
| parkrun | 20:27 | | | | 24 | | | | South Manchester | South Manchester parkrun # 156 | 9 Feb 13 |
| parkrun | 20:31 | | | | 41 | | | | South Manchester | South Manchester parkrun # 194 | 2 Nov 13 |
| parkrun | 20:32 | | | | 39 | | | | South Manchester | South Manchester parkrun # 197 | 23 Nov 13 |
| parkrun | 20:35 | | | | 33 | | | | South Manchester | South Manchester parkrun # 193 | 26 Oct 13 |
| parkrun | 20:37 | | | | 53 | | | | South Manchester | South Manchester parkrun # 198 | 30 Nov 13 |
| parkrun | 20:39 | | | | 28 | | | | South Manchester | South Manchester parkrun # 181 | 3 Aug 13 |
| parkrun | 20:55 | | | | 57 | | | | South Manchester | South Manchester parkrun # 188 | 21 Sep 13 |
| parkrun | 20:56 | | | | 49 | | | | South Manchester | South Manchester parkrun # 196 | 16 Nov 13 |
| parkrun | 21:14 | | | | 49 | | | | South Manchester | South Manchester parkrun # 180 | 27 Jul 13 |
| parkrun | 21:27 | | | | 41 | | | | South Manchester | South Manchester parkrun # 153 | 12 Jan 13 |
| parkrun | 21:46 | | | | 76 | | | | South Manchester | South Manchester parkrun # 158 | 23 Feb 13 |
| parkrun | 21:52 | | | | 44 | | | | South Manchester | South Manchester parkrun # 163 | 30 Mar 13 |
| parkrun | 22:09 | | | | 77 | | | | South Manchester | South Manchester parkrun # 185 | 31 Aug 13 |
| parkrun | 22:48 | | | | 84 | | | | South Manchester | South Manchester parkrun # 199 | 7 Dec 13 |
| parkrun | 22:55 | | | | 76 | | | | South Manchester | South Manchester parkrun # 184 | 24 Aug 13 |
| parkrun | 22:55 | | | | 59 | | | | Wythenshawe | Wythenshawe parkrun # 119 | 25 Dec 13 |
| parkrun | 23:01 | | | | 103 | | | | South Manchester | South Manchester parkrun # 189 | 28 Sep 13 |
| parkrun | 23:09 | | | | 67 | | | | South Manchester | South Manchester parkrun # 201 | 21 Dec 13 |
| parkrun | 23:49 | | | | 96 | | | | South Manchester | South Manchester parkrun # 155 | 2 Feb 13 |
| parkrun | 24:03 | | | | 16 | | | | Burnage | Burnage parkrun # 73 | 14 Dec 13 |
| parkrun | 24:25 | | | | 88 | | | | South Manchester | South Manchester parkrun # 161 | 16 Mar 13 |
| parkrun | 24:46 | | | | 124 | | | | South Manchester | South Manchester parkrun # 172 | 1 Jun 13 |
| parkrun | 25:04 | | | | 75 | | | | South Manchester | South Manchester parkrun # 202 | 28 Dec 13 |
| parkrun | 25:14 | | | | 141 | | | | South Manchester | South Manchester parkrun # 177 | 6 Jul 13 |
| parkrun | 26:43 | | | | 124 | | | | South Manchester | South Manchester parkrun # 179 | 20 Jul 13 |
| parkrun | 27:15 | | | | 227 | | | | South Manchester | South Manchester parkrun # 168 | 4 May 13 |
| parkrun | 27:22 | | | | 109 | | | | South Manchester | South Manchester parkrun # 162 | 23 Mar 13 |
| parkrun | 29:25 | | | | 250 | | | | South Manchester | South Manchester parkrun # 167 | 27 Apr 13 |
| 7KNAD | 30:12 | | | | 45 | | | 6 | Manchester | Debdale Grand Prix 7K | 7 Jul 13 |
| 5M | 33:35 | | | | 58 | | | 4 | Wythenshawe | Sale 5 | 1 Jun 13 |
| 10K | 41:16 | | | 41:28 | 53 | | | 10 | Lytham St Annes | Windmill 10K | 10 Nov 13 |
| 10K | 42:33 | | | 42:36 | 180 | | | 25 | Salford | City of Salford 10K | 8 Sep 13 |
| 10K | 42:39 | | | | 219 | | | 30 | Salford | Salford 10K | 29 Mar 13 |
| 10KNAD | 42:06 | | | | 45 | | | 6 | South Manchester | Platt Fields 10K | 15 Jun 13 |
| 10KNAD | 42:14 | | | 42:21 | 117 | | | 11 | Manchester | We Love Manchester 10K | 14 Jul 13 |
| 10M | 72:02 | | | 72:09 | 238 | | | 37 | Stockport | Stockport 10 | 8 Dec 13 |
| HM | 94:50 | | | 95:08 | 501 | | | 80 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| 20M | 2:40:43 | | | | 138 | | | 32 | Stafford | Stafford 20 | 10 Mar 13 |
| SHORTMar | 3:30:32 | | | 3:31:03 | 980 | | | 161 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 48:13 | | | | 253 | | | 43 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 50:02 | | | | 149 | | | 21 | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 54:23 | | | | 189 | | | 27 | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 65:18 | | | | 88 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 70:53 | | | | 542 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 12:02 | | | | 47 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:13 | | | | 126 | | | 18 | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 20:43 | | | | 194 | | | 16 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| parkrun | 20:34 | | | | 45 | | | | South Manchester | South Manchester parkrun # 116 | 12 May 12 |
| parkrun | 20:43 | | | | 28 | | | | South Manchester | South Manchester parkrun # 110 | 31 Mar 12 |
| parkrun | 20:54 | | | | 29 | | | | South Manchester | South Manchester parkrun # 105 | 25 Feb 12 |
| parkrun | 20:57 | | | | 31 | | | | South Manchester | South Manchester parkrun # 127 | 28 Jul 12 |
| parkrun | 21:06 | | | | 36 | | | | South Manchester | South Manchester parkrun # 108 | 17 Mar 12 |
| parkrun | 21:11 | | | | 26 | | | | South Manchester | South Manchester parkrun # 111 | 7 Apr 12 |
| parkrun | 21:12 | | | | 29 | | | | South Manchester | South Manchester parkrun # 129 | 11 Aug 12 |
| parkrun | 21:13 | | | | 26 | | | | South Manchester | South Manchester parkrun # 99 | 14 Jan 12 |
| parkrun | 21:19 | | | | 34 | | | | South Manchester | South Manchester parkrun # 112 | 14 Apr 12 |
| parkrun | 21:26 | | | | 31 | | | | South Manchester | South Manchester parkrun # 102 | 4 Feb 12 |
| parkrun | 21:27 | | | | 22 | | | | South Manchester | South Manchester parkrun # 128 | 4 Aug 12 |
| parkrun | 21:27 | | | | 45 | | | | South Manchester | South Manchester parkrun # 138 | 13 Oct 12 |
| parkrun | 21:30 | | | | 47 | | | | South Manchester | South Manchester parkrun # 144 | 24 Nov 12 |
| parkrun | 21:31 | | | | 39 | | | | Wythenshawe | Wythenshawe parkrun # 44 | 4 Jun 12 |
| parkrun | 21:34 | | | | 41 | | | | South Manchester | South Manchester parkrun # 106 | 3 Mar 12 |
| parkrun | 21:41 | | | | 22 | | | 1 | South Manchester | South Manchester parkrun # 121 | 16 Jun 12 |
| parkrun | 21:41 | | | | 46 | | | | South Manchester | South Manchester parkrun # 143 | 17 Nov 12 |
| parkrun | 21:43 | | | | 49 | | | | South Manchester | South Manchester parkrun # 115 | 5 May 12 |
| parkrun | 21:44 | | | | 48 | | | | South Manchester | South Manchester parkrun # 119 | 2 Jun 12 |
| parkrun | 21:45 | | | | 27 | | | 1 | South Manchester | South Manchester parkrun # 125 | 14 Jul 12 |
| parkrun | 21:56 | | | | 45 | | | | South Manchester | South Manchester parkrun # 104 | 18 Feb 12 |
| parkrun | 21:58 | | | | 27 | | | | South Manchester | South Manchester parkrun # 120 | 9 Jun 12 |
| parkrun | 22:00 | | | | 37 | | | | South Manchester | South Manchester parkrun # 101 | 28 Jan 12 |
| parkrun | 22:20 | | | | 25 | | | | Woodbank | Woodbank parkrun # 172 | 15 Dec 12 |
| parkrun | 22:26 | | | | 34 | | | | South Manchester | South Manchester parkrun # 149 | 25 Dec 12 |
| parkrun | 22:38 | | | | 22 | | | | Burnage | Burnage parkrun # 1 | 21 Jul 12 |
| parkrun | 22:40 | | | | 76 | | | | South Manchester | South Manchester parkrun # 118 | 26 May 12 |
| parkrun | 24:32 | | | | 99 | | | | South Manchester | South Manchester parkrun # 113 | 21 Apr 12 |
| parkrun | 25:17 | | | | 83 | | | | South Manchester | South Manchester parkrun # 100 | 21 Jan 12 |
| parkrun | 25:45 | | | | 53 | | | | South Manchester | South Manchester parkrun # 150 | 29 Dec 12 |
| parkrun | 25:51 | | | | 56 | | | | South Manchester | South Manchester parkrun # 148 | 22 Dec 12 |
| parkrun | 29:46 | | | | 156 | | | | South Manchester | South Manchester parkrun # 142 | 10 Nov 12 |
| parkrun | 29:47 | | | | 118 | | | | South Manchester | South Manchester parkrun # 145 | 1 Dec 12 |
| parkrun | 29:53 | | | | 153 | | | | South Manchester | South Manchester parkrun # 133 | 8 Sep 12 |
| parkrun | 29:54 | | | | 161 | | | | South Manchester | South Manchester parkrun # 140 | 27 Oct 12 |
| parkrun | 29:57 | | | | 134 | | | | South Manchester | South Manchester parkrun # 132 | 1 Sep 12 |
| parkrun | 29:57 | | | | 143 | | | | South Manchester | South Manchester parkrun # 146 | 8 Dec 12 |
| parkrun | 30:02 | | | | 140 | | | | South Manchester | South Manchester parkrun # 141 | 3 Nov 12 |
| parkrun | 30:42 | | | | 156 | | | | South Manchester | South Manchester parkrun # 109 | 24 Mar 12 |
| parkrun | 31:33 | | | | 159 | | | | South Manchester | South Manchester parkrun # 103 | 11 Feb 12 |
| parkrun | 47:50 | | | | 170 | | | | South Manchester | South Manchester parkrun # 137 | 6 Oct 12 |
| 10K | 43:19 | | | | 236 | | | 28 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 43:05 | | | 43:20 | 123 | | | 7 | Salford | City of Salford 10K | 9 Sep 12 |
| 10K | 45:30 | | | 45:58 | 299 | | | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 15KMT | 85:50 | | | | 151 | | | 54 | Coniston | Coniston 15K | 6 Oct 12 |
| 10M | 76:29 | | | 76:36 | 289 | | | 56 | Stockport | Stockport 10 | 9 Dec 12 |
| HM | 1:40:08 | | | 1:40:43 | 772 | | | 129 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 1:42:31 | | | | 164 | | | 31 | Roberttown | Liversedge Half Marathon | 12 Feb 12 |
| 20M | 2:43:59 | | | | 200 | | | 48 | Stafford | Stafford 20 (Inc Staffs Champs) | 11 Mar 12 |
| Mar | 3:43:32 | | | 3:50:31 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| MarMT | 3:56:26 | | | | 93 | | | | Matlock | White Peak Marathon | 19 May 12 |
| ZXC | 44:15 | | | | 256 | | | 42 | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 48:18 | | | | 252 | | | 53 | St Helens | Manchester Area League | 10 Nov 12 |
| 2011 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:27 | | | | 49 | | | | South Manchester | South Manchester parkrun # 90 | 15 Oct 11 |
| parkrun | 21:32 | | | | 26 | | | | South Manchester | South Manchester parkrun # 85 | 3 Sep 11 |
| parkrun | 21:37 | | | | 28 | | | | South Manchester | South Manchester parkrun # 86 | 10 Sep 11 |
| parkrun | 21:54 | | | | 43 | | | | South Manchester | South Manchester parkrun # 89 | 1 Oct 11 |
| parkrun | 21:58 | | | | 42 | | | | South Manchester | South Manchester parkrun # 82 | 13 Aug 11 |
| parkrun | 22:04 | | | | 46 | | | | South Manchester | South Manchester parkrun # 96 | 26 Nov 11 |
| parkrun | 22:11 | | | | 38 | | | | South Manchester | South Manchester parkrun # 79 | 23 Jul 11 |
| parkrun | 22:11 | | | | 6 | | | 1 | Wythenshawe | Wythenshawe parkrun # 14 | 5 Nov 11 |
| parkrun | 22:15 | | | | 57 | | | | South Manchester | South Manchester parkrun # 88 | 24 Sep 11 |
| parkrun | 22:21 | | | | 56 | | | | South Manchester | South Manchester parkrun # 91 | 22 Oct 11 |
| parkrun | 22:24 | | | | 37 | | | | South Manchester | South Manchester parkrun # 97 | 3 Dec 11 |
| parkrun | 22:27 | | | | 50 | | | | South Manchester | South Manchester parkrun # 94 | 12 Nov 11 |
| parkrun | 22:28 | | | | 46 | | | | South Manchester | South Manchester parkrun # 87 | 17 Sep 11 |
| parkrun | 22:37 | | | | 51 | | | | South Manchester | South Manchester parkrun # 76 | 2 Jul 11 |
| parkrun | 22:41 | | | | 43 | | | | South Manchester | South Manchester parkrun # 78 | 16 Jul 11 |
| parkrun | 22:41 | | | | 50 | | | | South Manchester | South Manchester parkrun # 92 | 29 Oct 11 |
| parkrun | 22:45 | | | | 72 | | | | South Manchester | South Manchester parkrun # 95 | 19 Nov 11 |
| parkrun | 22:59 | | | | 61 | | | | South Manchester | South Manchester parkrun # 81 | 6 Aug 11 |
| parkrun | 23:00 | | | | 40 | | | | South Manchester | South Manchester parkrun # 75 | 25 Jun 11 |
| parkrun | 23:06 | | | | 72 | | | | South Manchester | South Manchester parkrun # 62 | 19 Mar 11 |
| parkrun | 23:13 | | | | 47 | | | | Woodbank | Woodbank parkrun # 121 | 24 Dec 11 |
| parkrun | 23:35 | | | | 52 | | | | South Manchester | South Manchester parkrun # 74 | 18 Jun 11 |
| parkrun | 23:37 | | | | 76 | | | | South Manchester | South Manchester parkrun # 60 | 5 Mar 11 |
| parkrun | 23:39 | | | | 75 | | | | South Manchester | South Manchester parkrun # 61 | 12 Mar 11 |
| parkrun | 23:46 | | | | 84 | | | | South Manchester | South Manchester parkrun # 77 | 9 Jul 11 |
| parkrun | 23:47 | | | | 24 | | | | Wythenshawe | Wythenshawe parkrun # 21 | 31 Dec 11 |
| parkrun | 23:50 | | | | 85 | | | | Heaton Park | Heaton parkrun # 91 | 11 Jun 11 |
| parkrun | 23:51 | | | | 61 | | | | South Manchester | South Manchester parkrun # 80 | 30 Jul 11 |
| parkrun | 23:52 | | | | 94 | | | | South Manchester | South Manchester parkrun # 64 | 2 Apr 11 |
| parkrun | 23:55 | | | | 20 | | | | Wythenshawe | Wythenshawe parkrun # 10 | 8 Oct 11 |
| parkrun | 24:11 | | | | 61 | | | | South Manchester | South Manchester parkrun # 57 | 12 Feb 11 |
| parkrun | 24:14 | | | | 107 | | | | South Manchester | South Manchester parkrun # 71 | 21 May 11 |
| parkrun | 24:19 | | | | 59 | | | | South Manchester | South Manchester parkrun # 54 | 22 Jan 11 |
| parkrun | 24:21 | | | | 73 | | | | South Manchester | South Manchester parkrun # 73 | 4 Jun 11 |
| parkrun | 25:00 | | | | 78 | | | | South Manchester | South Manchester parkrun # 59 | 26 Feb 11 |
| parkrun | 25:03 | | | | 121 | | | | Town Moor | Newcastle parkrun # 72 | 28 May 11 |
| parkrun | 25:07 | | | | 33 | | | | South Manchester | South Manchester parkrun # 56 | 5 Feb 11 |
| parkrun | 25:20 | | | | 47 | | | | South Manchester | South Manchester parkrun # 52 | 8 Jan 11 |
| parkrun | 25:54 | | | | 131 | | | | South Manchester | South Manchester parkrun # 69 | 7 May 11 |
| parkrun | 27:52 | | | | 99 | | | | South Manchester | South Manchester parkrun # 70 | 14 May 11 |
| 10M | 75:22 | | | | 243 | | | 51 | Stockport | Stockport 10 | 11 Dec 11 |
| HM | 1:45:18 | | | | 256 | | | 48 | Macclesfield | Macclesfield Half Marathon | 25 Sep 11 |
| HM | 1:50:15 | | | 1:52:37 | 1680 | | | 191 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| Mar | 4:20:08 | | | 4:21:54 | 1457 | | | 290 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| 2010 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:33 | | | | 56 | | | | South Manchester | South Manchester parkrun # 49 | 27 Nov 10 |
| parkrun | 26:59 | | | | 93 | | | | South Manchester | South Manchester parkrun # 48 | 20 Nov 10 |
| parkrun | 29:53 | | | | 79 | | | | South Manchester | South Manchester parkrun # 50 | 11 Dec 10 |