| 2018 V35 North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4MNAD | 30:27 | | | | 16 | | | 7 | Glengarnock | Beith Harriers New Year Races | 2 Jan 18 |
| 2017 V35 North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:50 | | | | 8 | L4 | | | Irvine | Ayrshire AAA Relay Championships | 22 Oct 17 |
| 10K | 42:26 | | | | 24 | | | | Dundonald | Dundonald 10K | 2 Aug 17 |
| 53MMT | 11:16:35 | | | | 244 | | | | Milngavie - Tyndrum | Highland Fling 53 | 29 Apr 17 |
| 2016 SEN North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 4 | | | 1 | Eglinton | Eglinton parkrun # 156 | 26 Mar 16 |
| parkrun | 19:01 | | | | 4 | | | | Eglinton | Eglinton parkrun # 148 | 23 Jan 16 |
| 8.4KXC | 32:14 | | | | 11 | | | | Jackton | East Kilbride AC Open | 16 Jan 16 |
| 10K | 40:55 | | | | 22 | | | | Dundonald | Dundonald 10K | 3 Aug 16 |
| 10KXC | 46:12 | | | | 152 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 2015 SEN North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 39:50 | | | | 16 | | | 7 | Kilmarnock | Kilmarnock H&AC Open | 22 Nov 15 |
| 10K | 39:09 | | | 39:05 | 44 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 15 |
| ZXC | 33:07 | | | | 21 | | | | Irvine | Irvine Cross Country Cyclists v Harriers Race | 20 Dec 15 |
| ZXCL | 14:32 | | | | 5 | L3 | | | Kilmarnock | Ayrshire Relays | 17 Oct 15 |
| 2014 SEN North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 31 Aug 14 |
| 5K | 19:00 | | | | 6 | | | | Kilmarnock | Ruby's 5K | 26 Oct 14 |
| parkrun | 18:31 | | | | 2 | | | | Eglinton | Eglinton parkrun # 83 | 27 Sep 14 |
| parkrun | 18:35 | | | | 5 | | | 1 | Eglinton | Eglinton parkrun # 60 | 19 Apr 14 |
| parkrun | 18:49 | | | | 2 | | | | Eglinton | Eglinton parkrun # 76 | 9 Aug 14 |
| parkrun | 18:57 | | | | 3 | | | 1 | Eglinton | Eglinton parkrun # 53 | 1 Mar 14 |
| parkrun | 19:05 | | | | 8 | | | | Eglinton | Eglinton parkrun # 71 | 5 Jul 14 |
| parkrun | 19:06 | | | | 4 | | | | Eglinton | Eglinton parkrun # 68 | 14 Jun 14 |
| parkrun | 19:08 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 88 | 1 Nov 14 |
| parkrun | 19:09 | | | | 3 | | | | Eglinton | Eglinton parkrun # 70 | 28 Jun 14 |
| parkrun | 19:17 | | | | 4 | | | 1 | Eglinton | Eglinton parkrun # 48 | 25 Jan 14 |
| parkrun | 19:21 | | | | 4 | | | 1 | Eglinton | Eglinton parkrun # 45 | 4 Jan 14 |
| 10K | 39:05 | | | 38:59 | 39 | | | | Troon | Troon Tortoises 10K | 7 May 14 |
| 10K | 39:25 | | | | 24 | | | | Glasgow | Nigel Barge Memorial 10K | 29 Mar 14 |
| 10K | 39:58 | | | | 26 | | | | Dundonald | Dundonald 10K | 6 Aug 14 |
| HM | 91:16 | | | 90:30 | 27 | | | | Blackpool | Blackpool Half Marathon | 6 Apr 14 |
| MarMT | 3:46:13 | | | 3:45:46 | 103 | | | | Kielder | Kielder Marathon | 5 Oct 14 |
| ZXCL | 13:41 | | | | 8 | L1 | | | Irvine | Ayrshire AAA Relay Championships | 18 Oct 14 |
| ZFL | 26:11 | | | | 4 | | | | Girvan | Saugh Hill Race | 1 Jun 14 |
| ZFL | 40:43 | | | | 61 | | | | Tinto Hill | Tinto Hill Race | 8 Nov 14 |
| 2013 SEN North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 16:42 | | | | 39 | L1 | | | Houston | George Cummings Relay | 28 Sep 13 |
| parkrun | 19:11 | | | | 4 | | | 1 | Eglinton | Eglinton parkrun # 41 | 21 Dec 13 |
| parkrun | 19:16 | | | | 5 | | | | Eglinton | Eglinton parkrun # 16 | 29 Jun 13 |
| parkrun | 19:17 | | | | 6 | | | | Eglinton | Eglinton parkrun # 22 | 10 Aug 13 |
| parkrun | 19:22 | | | | 8 | | | | Eglinton | Eglinton parkrun # 31 | 12 Oct 13 |
| parkrun | 19:24 | | | | 4 | | | | Eglinton | Eglinton parkrun # 9 | 11 May 13 |
| parkrun | 19:31 | | | | 4 | | | | Eglinton | Eglinton parkrun # 6 | 20 Apr 13 |
| parkrun | 19:31 | | | | 7 | | | | Eglinton | Eglinton parkrun # 11 | 25 May 13 |
| parkrun | 19:35 | | | | 6 | | | 1 | Eglinton | Eglinton parkrun # 33 | 26 Oct 13 |
| parkrun | 19:41 | | | | 3 | | | 1 | Eglinton | Eglinton parkrun # 40 | 14 Dec 13 |
| 4.8M | 29:42 | | | | 13 | | | | Glengarnock | Beith Harriers New Year Races | 2 Jan 13 |
| 5M | 32:32 | | | | 26 | | | | Irvine | Irvine AC 5 | 15 Jul 13 |
| 10K | 39:42 | | | | 50 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 13 |
| HM | 90:07 | | | 89:58 | 130 | | | | Inverness | Inverness Half Marathon | 17 Mar 13 |
| 53MMT | 11:34:06 | | | 11:33:51 | 187 | | | | Milngavie | HOKA Highland Fling 53 (Inc UKA Trail Champs) | 27 Apr 13 |
| ZXC | 35:57 | | | | 22 | | | | Irvine | Ayrshire AAA Championships | 16 Nov 13 |
| ZXCL | 15:21 | | | | 10 | L1 | | | Kilmarnock | Ayrshire AAA Relay Championships | 19 Oct 13 |
| ZFL | 41:20 | | | | 48 | | | | Tinto Hill | Tinto Hill Race | 9 Nov 13 |
| ZFL | 66:44 | | | | 155 | | | | Penicuik | Carnethy 5 Hill Race (6.2M/2493ft) | 16 Feb 13 |
| ZFL | 1:43:50 | | | | 65 | | | | Brodick | Goatfell Hill Race | 18 May 13 |
| ZFL | 2:25:16 | | | | 226 | | | | Claggan | Ben Nevis (8.7M/4419ft) | 7 Sep 13 |
| 2012 SEN North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 10 | | | | Glasgow | Glasgow parkrun # 195 | 27 Oct 12 |
| parkrun | 19:08 | | | | 12 | | | | Strathclyde | Strathclyde parkrun # 105 | 28 Apr 12 |
| parkrun | 19:43 | | | | 22 | | | | Glasgow | Glasgow parkrun # 185 | 11 Aug 12 |
| 4.8M | 30:56 | | | | 22 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 12 |
| 10K | 41:19 | | | | 41 | | | | Glasgow | Nigel Barge Memorial 10K | 24 Mar 12 |
| 15KMT | 67:00 | | | 66:53 | 64 | | | | Tulliallan | Devilla Forest 15K | 26 Feb 12 |
| ZRDL | 58:36 | | | | 7 | L6 | | | Brodick | Round Arran Relay | 21 Jul 12 |
| ZXC | 36:26 | | | | 16 | | | | Irvine | Ayrshire AAA County Championships | 17 Nov 12 |
| ZXC | 45:47 | | | | 117 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXCL | 14:58 | | | | 4 | L4 | | | Irvine | Ayrshire AAA Relay Championships | 20 Oct 12 |
| ZXCL | 15:22 | | | | 27 | L2 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| 2011 SEN North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:43 | | | 19:37 | 5 | | | | Glasgow | jogscotland Christmas Cracker 5K | 4 Dec 11 |
| parkrun | 19:35 | | | | 29 | | | | Glasgow | Glasgow parkrun # 153 | 31 Dec 11 |
| parkrun | 19:40 | | | | 26 | | | | Glasgow | Glasgow parkrun # 145 | 5 Nov 11 |
| Mar | 4:08:48 | | | 4:07:17 | 10815 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 4:26:07 | | | 4:25:14 | 822 | | | | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| ZXC | 34:58 | | | | 17 | | | | Irvine | Irvine Cyclists v Harriers Race | 18 Dec 11 |
| ZXC | 40:13 | | | | 24 | | | | Irvine | Ayrshire Championships | 19 Nov 11 |
| ZXCL | 15:55 | | | | 5 | L4 | | | Irvine | Ayrshire AAA Relay Championships (Closed Event) | 15 Oct 11 |
| 2010 SEN North Ayrshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:08 | | | | 1858 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |