Michael Dan

notify us of amends 
 
Club:Highgate/Bath Uni
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Peter Brenchley

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15003:58.64:17.884:06.704:05.824:05.454:03.873:58.61500
Mile4:35.064:35.065:10.86Mile
30009:01.639:29.979:20.67i9:01.639:29.613000
500015:42.2516:31.3416:47.9415:59.6016:11.2815:42.255000
3K9:219:213K
5K15:5616:2015:5616:405K
parkrun16:3017:5217:4217:2117:4916:3016:39parkrun
HM1:59:011:59:01HM

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 SEN Highgate/Bath Uni
EventPerfPosVenueMeetingDate
5K16:2032Battersea ParkSri Chinmoy 5K7 Jun 22
parkrun17:5221HarrowHarrow parkrun # 29828 May 22
parkrun18:1721HarrowHarrow parkrun # 2957 May 22
12KXC53:54608Parliament HillECCA Saucony English National Championships26 Feb 22
2021 SEN Highgate/Bath Uni
EventPerfPosVenueMeetingDate
15004:17.88+8m8WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
Mile4:35.0688WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
500016:31.3423HarrowHarrow AC Spring Open20 May 21
5K15:56c6Battersea ParkSri Chinmoy 5K21 Jun 21
5K16:01c87Battersea ParkFriday Night 5K Under the Lights28 May 21
5K16:12c11Battersea ParkSri Chinmoy 5K7 Jun 21
parkrun17:4211HarrowHarrow parkrun # 25524 Jul 21
parkrun18:394LudlowLudlow parkrun # 21014 Aug 21
5.053KL15:449L6Milton KeynesSOAR MK Relays26 Sep 21
5.848KL19:4048L4Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
2020 SEN Highgate/Bath Uni
EventPerfPosVenueMeetingDate
30009:29.9793WimbledonHerc Wimbo 1500 3000 & 5000m Night23 Sep 20
3K9:219:2145ArmaghArmagh International Road Races13 Feb 20
parkrun17:2116DulwichDulwich parkrun # 42314 Mar 20
parkrun17:4711HarrowHarrow parkrun # 24618 Jan 20
7.8KXC30:16111Trent ParkStart Fitness Metropolitan League8 Feb 20
8.1KXC31:51120Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
12.9KXC54:14466Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC58:51286Parliament HillSouth of England AA Championships25 Jan 20
HM1:59:01c7622GreenwichVitality Big Half Marathon1 Mar 20
2019 SEN Highgate/Bath Uni
EventPerfPosVenueMeetingDate
500016:47.94172Parliament HillCity of London / Highgate Harriers Early Season Open Meeting10 Apr 19
4.5KXCL15:1119L1Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
parkrun17:4911HarrowHarrow parkrun # 2305 Oct 19
parkrun17:552HarrowHarrow parkrun # 22821 Sep 19
parkrun18:2021HarrowHarrow parkrun # 22714 Sep 19
5.053KL18:1342L2Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
7.8KXC29:28152Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
7.8KXC29:4331Trent ParkFraternity / Sorority Cup (incl Chingford League)23 Nov 19
2018 SEN Highgate/Bath Uni
EventPerfPosVenueMeetingDate
5K16:4027NorwichLord Mayor's 5K City Centre Classic7 Jul 18
2017 SEN Highgate/Bath Uni
EventPerfPosVenueMeetingDate
15004:06.704ElthamCambridge Harriers Open24 May 17
15004:07.12AMile EndSweatshop Southern Athletics League Division 3N21 May 17
15004:09.951115WatfordWatford Open Graded Meeting28 Jun 17
15004:12.801BFinsbury ParkSweatshop Southern Athletics League Division 3N15 Apr 17
30009:20.67i6BLee ValleySoar Open1 Feb 17
500015:59.60151Tooting BecHerne Hill Harriers Open1 Apr 17
4.26KL14:048L4GravesendSouthern Men's 12-Stage Relays25 Mar 17
8KXC29:1063Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC30:4761Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
15KXC58:05223Parliament HillSouth of England AA Championships28 Jan 17
2016 SEN Highgate/Bath Uni
EventPerfPosVenueMeetingDate
15004:05.8212AElthamBMC Regional Races25 May 16
15004:08.25613WatfordWatford Open Graded Meeting4 May 16
15004:13.92BLittle MarlowSweatshop Southern Athletics League Division 2W20 Aug 16
15004:18.21BParliament HillSweatshop Southern Athletics League Division 2W9 Jul 16
15004:22.72BWokingSweatshop Southern Athletics League Division 2W16 Apr 16
Mile5:10.8686BatterseaSoar Mile20 Jul 16
30009:01.631BPerivaleSweatshop Southern Athletics League Division 2W22 May 16
500016:11.28101Parliament HillHighgate Harriers/City of London Open Meeting6 Apr 16
4.25KL14:0314L4GravesendSouthern Men's 12-Stage Relays20 Mar 16
6KL19:4221L6BedfordSouthern Men's 6-Stage Relays25 Sep 16
8KXC29:55121Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC34:5883Horsenden HillStart Fitness Metropolitan League16 Jan 16
2015 SEN Highgate/Bath Uni
EventPerfPosVenueMeetingDate
15004:05.45914WatfordWatford Open Graded Meeting3 Jun 15
15004:12.01BParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
parkrun16:307Hackney MarshesHackney Marshes parkrun # 24521 Mar 15
5.053KL16:3613L2Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5.848KL20:0039L5Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL20:3434L4AldershotSouthern Men's 6-Stage Relays20 Sep 15
ZXC27:5147Wormwood ScrubsATW Metropolitan League7 Feb 15
2014 U23 Highgate/Bath Uni
EventPerfPosVenueMeetingDate
parkrun16:3911St AlbansSt Albans parkrun # 14518 Oct 14
5.994KL20:0019L6AldershotSouthern Men's 6 Stage Relays21 Sep 14
ZXC28:2063ClayburyATW Metropolitan League11 Oct 14
ZXCL17:2356L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U23 Highgate/Bath Uni
EventPerfPosVenueMeetingDate
15004:03.87717WatfordWatford Open Graded Meeting29 May 13
15004:13.21AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
15004:13.21AParliament HillSweatshop Southern Athletics League Division 3 N18 May 13
500015:42.259h2BedfordBUCS Championships4 May 13
4.819KL15:4018L4Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
ZXC38:51121LeedsBUCS Cross Country Championships2 Feb 13
2012 U23 Highgate
EventPerfPosVenueMeetingDate
15003:58.64AElthamBMC Regional Races20 Jun 12
15004:08.31BWokingSouthern Athletics League Division 2 C14 Jul 12
15004:09.061BHendonBMC Regional Races16 Jun 12
15004:18.93AParliament HillSouthern Athletics League Division 2 C9 Jun 12
15004:29.21AParliament HillSouthern Athletics League Division 2 C1 Sep 12
5.053KL16:196L6Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL19:5227L2AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC28:1244StevenageATW Metropolitan League10 Nov 12
ZXC30:4773Alexandra PalaceATW Metropolitan League15 Dec 12
ZXCL14:363L1St. AlbansSt. Albans Relays15 Sep 12
ZXCL17:4059L3MansfieldECCA National Relays3 Nov 12
2011 U20 Highgate
EventPerfPosVenueMeetingDate
30009:29.6141Hampstead HeathHighgate Harriers Open Meeting14 Sep 11
ZXC28:267313StevenageLondon City Runner Metropolitan League12 Nov 11
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U232012109
1500ALL2012352
1500U232013136
1500ALL2013526
1500ALL2015603
1500ALL2016573
1500ALL2017687
1500ALL20211170
3000iALL2017178
3000U202011223
3000ALL20111004
3000ALL2016575
3000ALL2017981
3000iALL2017145
3000ALL2020698
5000U23201378
5000ALL2013360
5000ALL2016558
5000ALL2017579
5000ALL20191278
5000ALL2021894
5KALL20181396
5KALL20211097
5KALL20221338
parkrunU232014121
parkrunALL2014986
parkrunALL2015860
parkrunU232015138
parkrunALL20201924
parkrunALL20214811
parkrunALL20226223