| 2025 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:04 | | | 73:05 | 7 | | 7 | 6 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| 2024 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 36:33 | | | 36:33 | 3 | | | | Bude | Bude Lifeboat Run 6 | 12 Jun 24 |
| HM | 72:22 | | | 72:22 | 8 | | | | Bideford | Bideford Half Marathon | 10 Mar 24 |
| HMMT | 87:20 | c | | | 3 | | | | St. Austell | Eden Project Half Marathon / Marathon | 20 Oct 24 |
| Mar | 2:37:38 | c | | | 572 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 55:54 | | | 55:55 | 10 | | | | Bideford | Bideford 10 | 5 Nov 23 |
| HM | 71:01 | | | | 1 | | | | Exeter | Exeter Half Marathon | 12 Feb 23 |
| HM | 71:27 | | | 71:27 | 8 | | 8 | 7 | Bideford | Bideford Half Marathon | 5 Mar 23 |
| HM | 72:27 | | | 72:29 | 42 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| Mar | 2:42:03 | c | | | 159 | | 150 | 68 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| MarMT | 2:38:12 | | | | 1 | | | | Exeter | Exeter Marathon | 14 May 23 |
| 2022 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 36:10 | | | 36:10 | 2 | | | | Bude | Bude Lifeboat Run 6 | 15 Jun 22 |
| 10M | 53:43 | | | 53:44 | 8 | | | | Bideford | Bideford 10 | 6 Nov 22 |
| HM | 73:18 | | | 73:20 | 50 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 73:37 | | | 73:37 | 9 | | | | Bideford | Bideford Half Marathon | 6 Mar 22 |
| 2021 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:43 | c | | | 9 | | | | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| 10K | 32:10 | | | 32:10 | 3 | | | | Bideford | Bideford 10K | 12 Sep 21 |
| 2020 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 71:42 | | | 71:42 | 3 | | | | Bideford | Bideford Half Marathon | 8 Mar 20 |
| 2019 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | | 8 | | | | Yeovilton | Yeovilton Summer 5K Series | 11 Sep 19 |
| 5K | 15:57 | | | | 8 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 19 |
| parkrun | 16:17 | | | | 1 | | | 1 | Bideford | Bideford parkrun # 168 | 22 Jun 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bideford | Bideford parkrun # 159 | 13 Apr 19 |
| 5.6KL | 18:18 | | | | 24 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8.8KXC | 32:28 | | | | 15 | | | | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 10K | 32:34 | | | 32:35 | 18 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 32:46 | | | 32:48 | 27 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 32:48 | | | 32:49 | 5 | | | | Bideford | Bideford 10K | 12 May 19 |
| 10K | 32:44 | | | 32:50 | 120 | | | 115 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:18 | | | 33:19 | 37 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10M | 54:24 | | | 54:27 | 5 | | | | Bideford | Bideford 10 | 3 Nov 19 |
| 2018 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | | 12 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Sep 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Bideford | Bideford parkrun # 96 | 20 Jan 18 |
| 8.55KXC | 30:34 | | | | 26 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.68KXC | 31:03 | | | | 16 | | | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 31:55 | | | | 36 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 33:19 | | | 33:21 | 21 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 33:56 | | | 33:57 | 39 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 35:34 | c | | | 290 | | | | London | Vitality London 10,000 | 28 May 18 |
| 2017 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 34:55 | | | | 15 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 7.8MMT | 49:41 | | | | 2 | | | | South Molton | South Molton Struggle 7.8 | 29 Oct 17 |
| 8.5MMT | 62:16 | | | | 9 | | | | Ilfracombe | Combe Crawler 8.5 | 26 Nov 17 |
| 10M | 58:12 | | | | 2 | | | | Hereford | Wye Valley Runners 10 | 13 Aug 17 |
| Mar | 2:53:44 | c | | | 1153 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 29:31 | | | | 11 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 9.3KXC | 33:04 | | | | 15 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 12KXC | 43:59 | | | | 158 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10M | 58:53 | | | | 3 | | | | Hereford | Breinton 10 | 4 Sep 16 |
| Mar | 2:52:12 | | | 2:53:09 | 1071 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 34:03 | | | | 15 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 U23 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.9KXC | 33:27 | | | | 45 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 7.8MMT | 46:56 | | | | 1 | | | | South Molton | South Molton Struggle 7.8 | 4 Oct 15 |
| 10M | 59:36 | | | | 2 | | | | Hereford | Breinton 10 | 6 Sep 15 |
| HM | 81:00 | c | | | 100 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| Mar | 2:59:25 | | | 3:01:09 | 1940 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 33:16 | | | | 11 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 34:43 | | | | 49 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 37:39 | | | | 38 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 U23 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:29 | | | 36:30 | 257 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10M | 59:15 | | | | 3 | | | | Hereford | Breinton 10 | 7 Sep 14 |
| ZXC | 37:19 | | | | 60 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 U23 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:49 | | | 37:54 | 343 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 9.5MMT | 62:11 | | | | 7 | | | | Torrington | Torrington Christmas Caper 9.5 | 22 Dec 13 |
| ZXC | 31:55 | | | | 63 | | | 14 | Bicton | South West Championships | 6 Jan 13 |
| ZFL | 69:19 | | | | 26 | | | | Drewsteignton | Drogo 10 (9.6M/1759ft) | 17 Nov 13 |
| 2012 U20 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:13 | | | | 16 | | | 1 | Holsworthy | Ruby Run Half Marathon | 10 Jun 12 |
| ZXC | 30:23 | | | | 169 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 30:32 | | | | 48 | | | 17 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 34:27 | | | | 54 | | | 4 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 41:12 | | | | 46 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 U20 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.9 | | | | 5 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 800 | 2:30.4 | | | | 2 | | | | Braunton | Devon Open | 8 May 11 |
| Mile | 5:20.9 | | | | 1 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 5000 | 19:38.6 | | | | 3 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 2000SC | 8:50.0 | | | | 1 | | | | Braunton | Devon Open | 8 May 11 |
| HJ | 1.20 | | | | 3 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| LJ | 3.65 | | | | 5 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| LJ | 3.64 | | | | 4 | | | | Braunton | Devon Open | 8 May 11 |
| JT800 | 9.08 | | | | 3 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 5M | 32:50 | | | | 13 | | | 1 | Torrington | Back In Five | 4 Sep 11 |
| 7MMT | 54:55 | | | | 8 | | | | South Molton | South Molton Struggle 7 | 2 Oct 11 |
| 9.5MMT | 76:19 | | | | 28 | | | 2 | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| ZXC | 32:09 | | | | 55 | | | 6 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 32:35 | | | | 34 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | NT | | | | 1 | | | | Bideford | Gliddon & Squire North Devon League | 18 Sep 11 |
| ZXC | NT | | | | 2 | | | | Barnstaple | Gliddon & Squire North Devon League | 9 Oct 11 |
| 2010 U20 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 1:46:39 | | | | 103 | | | | Lynmouth | Denes Doone 10 | 19 Sep 10 |
| ZXC | NT | | | | 5 | | | 4 | West Buckland | Gliddon & Squire North Devon League | 24 Jan 10 |
| ZXC | NT | | | | 2 | | | 2 | Barnstaple | Gliddon And Squire North Devon League | 10 Oct 10 |
| 2009 U17 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 6 | | | | Shebbear College | Gliddon & Squire North Devon League | 11 Oct 09 |
| ZXC | NT | | | | 6 | | | 6 | St. Michael's School | Gliddon & Squire North Devon League | 15 Nov 09 |
| 2008 U17 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 6 | | | | St. Michael's | Gliddon & Squire North Devon League | 9 Nov 08 |
| ZXC | NT | | | | 7 | | | | Edgehill | Gliddon & Squire North Devon League | 7 Dec 08 |