| 2022 SEN Aldershot, Farnham & District/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 14 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 312 | 5 Feb 22 |
| parkrun | 20:27 | | | | 18 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 317 | 26 Mar 22 |
| 8KXC | 35:03 | | | | 117 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 38:30 | | | | 286 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| Mar | 3:19:22 | c | | | 621 | | 28 | | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 SEN Aldershot, Farnham & District/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.8 | | | | 3 | A | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| parkrun | 19:04 | | | | 45 | | 2 | 1 | Dulwich | Dulwich parkrun # 429 | 28 Aug 21 |
| parkrun | 19:11 | | | | 42 | | 1 | 1 | Dulwich | Dulwich parkrun # 430 | 4 Sep 21 |
| parkrun | 19:12 | | | | 32 | | 3 | | Dulwich | Dulwich parkrun # 428 | 21 Aug 21 |
| parkrun | 19:44 | | | | 36 | | 3 | 1 | Dulwich | Dulwich parkrun # 438 | 30 Oct 21 |
| parkrun | 20:11 | | | | 19 | | 3 | 1 | Rushmoor | Rushmoor parkrun # 287 | 31 Jul 21 |
| 6KXC | 26:00 | | | | 66 | D1 | | | Wimbledon Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 13 Nov 21 |
| 6.5KXC | 27:17 | | | | 62 | D1 | | | Richmond Park | OpenTrack Surrey Ladies' League Division 1/ 2 | 16 Oct 21 |
| HM | 89:24 | | | 89:28 | 52 | | 4 | | Woking | Surrey Half Marathon | 26 Sep 21 |
| HM | 92:04 | c | | | 91 | | 12 | | Farnborough | Farnborough Half Marathon | 11 Jul 21 |
| 2020 SEN Aldershot, Farnham & District/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 47 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 88 | 15 Feb 20 |
| 6KXC | 27:22 | | | | 34 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 9KXC | 43:36 | | | | 275 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Aldershot, Farnham & District/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:32 | | | | 29 | | | | Hagley, NZL | Hagley parkrun # 240 | 20 Apr 19 |
| parkrun | 21:40 | | | | 14 | | | | Queenstown, NZL | Queenstown parkrun # 43 | 13 Apr 19 |
| 6KXC | 22:01 | | | | 29 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 8.4KXC | 34:50 | | | | 21 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 2018 U23 Aldershot, Farnham & District/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.02 | | | | 5 | 8 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 800 | 2:22.64 | | | | 1 | | | | Loughborough | Loughborough Students AC Open | 9 May 18 |
| 1500 | 4:46.67 | | | | 10 | h2 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 4:47.11 | | | | 6 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:47.86 | | | | 12 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:49.19 | | | | 8 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:52.59 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:53.2 | | | | 1 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 1500 | 4:53.71 | | | | 6 | E | | | Leeds | BMC Regional Races | 14 Jun 18 |
| 3000 | 10:46.09 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| 3KXCL | 11:36 | | | | 31 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 19:41 | | | | 26 | | 3 | 1 | Rushmoor | Rushmoor parkrun # 196 | 21 Apr 18 |
| parkrun | 20:09 | | | | 14 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 191 | 17 Mar 18 |
| parkrun | 20:14 | | | | 19 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 221 | 24 Nov 18 |
| parkrun | 20:28 | | | | 26 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 217 | 27 Oct 18 |
| parkrun | 20:55 | | | | 16 | | 1 | 1 | Roundhay | Roundhay parkrun # 399 | 15 Dec 18 |
| parkrun | 21:05 | | | | 62 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 443 | 18 Aug 18 |
| 5.9KXC | 26:38 | | | | 51 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6KXC | 24:36 | | | | 20 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 6KXC | 26:28 | | | | 32 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 6.09KXC | 25:31 | | | | 57 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 6.5KXC | 29:27 | | | | 290 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 36:06 | | | | 107 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 36:07 | | | | 222 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.4KXC | 37:31 | | | | 28 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 2017 U23 Aldershot, Farnham & District/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.94 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:22.17 | | | | 5 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 1500 | 4:48.74 | | | | 10 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:49.69 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:55.36 | i | | | 8 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:56.36 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:58.55 | | | | 6 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 1500 | 4:59.74 | | | | 8 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3.01KXCL | 11:50 | | | | 22 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2MXCL | 13:31 | | | | 12 | L2 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2.36ML | 14:33 | | | | 8 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| parkrun | 19:17 | | | | 23 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 94 | 1 Apr 17 |
| parkrun | 19:37 | | | | 24 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 157 | 15 Jul 17 |
| 6KXC | 23:52 | | | | 19 | | | | Corby | North Midlands League | 11 Nov 17 |
| 6KXC | 24:28 | | | | 18 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 6KXC | 25:58 | | | | 38 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 27:23 | | | | 80 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.38KXC | 31:02 | | | | 142 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8.65KL | 35:46 | | | | 39 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10KNAD | 62:19 | | | 63:21 | 628 | | 236 | | Holme Pierrepont | East Midlands 10K | 5 Mar 17 |
| 2016 U20 Aldershot, Farnham & District/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.08 | | | | 9 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 5:00.11 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 5:10.03 | | | | 10 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 3000 | 10:47.59 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 11:02.28 | | | | 5 | A | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 3000 | 11:23.4 | | | | 1 | A | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 2.5KXCL | 9:54 | | | | 17 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.01KXCL | 11:31 | | | | 14 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 12:48 | | | | 6 | L3 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 3.243KL | 12:47 | | | | 4 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 6KXC | 24:49 | | | | 62 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 25:33 | | | | 14 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 6KXC | 25:39 | | | | 57 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6.1KXC | 26:54 | | | | 188 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.5KXC | 28:47 | | | | 29 | | | | Derby | North Midlands League | 15 Oct 16 |
| 5.38ML | 36:51 | | | | 26 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 39:46 | | | 40:00 | 551 | | 83 | | London | Vitality London 10,000 | 30 May 16 |
| ZXC | 22:34 | | | | 1 | | | | Trent Meadows | East Midlands League | 21 Feb 16 |
| ZXC | 25:01 | | | | 21 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 2015 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.06 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 1500 | 4:58.3 | | | | 3 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 1500 | 4:58.68 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 5:02.55 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 5:04.4 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 1500 | 5:07.80 | | | | 2 | A | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 1500 | 5:10.45 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 3000 | 11:56.39 | | | | 1 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 3000 | 11:59.0 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 3.01KXCL | 11:59 | | | | 18 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 14:54 | | | | 16 | L2 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 6KXC | 27:13 | | | | 105 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 27:31 | | | | 32 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 29:12 | | | | 85 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 42:48 | | | 43:00 | 963 | | 169 | | London | Bupa London 10,000 | 25 May 15 |
| ZXC | 13:58 | | | | 10 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 18:28 | | | | 46 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 19:24 | | | | 21 | | | | Bath | Association of Colleges National Championships | 28 Mar 15 |
| ZXC | 24:59 | | | | 32 | | | 11 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 31:39 | | | | 5 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.6 | | | | 2 | | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 5:10.6 | | | | 1 | B | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 1500 | 5:16.7 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 1500 | 5:17.01 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 5:21.4 | | | | 2 | B | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 3000 | 11:43.4 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3000 | 11:53.4 | | | | 2 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 1500SCW | 6:05.5 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3.851KL | 16:17 | | | | 44 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5KXC | 26:20 | | | | 113 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 45:52 | | | 45:58 | 1518 | | 231 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| HM | 1:46:23 | | | 1:47:35 | 818 | | 123 | | Fleet | Fleet Half Marathon | 16 Mar 14 |
| ZXC | 24:54 | | | | 24 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 25:06 | | | | 52 | | | 21 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 25:18 | | | | 34 | | | 12 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 25:58 | | | | 59 | | | 15 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 26:41 | | | | 69 | | | 14 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 28:49 | | | | 65 | | | 23 | Winchester | Hampshire League | 11 Oct 14 |
| ZXCL | 10:20 | | | | 40 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 1 | ns | | | Swindon | Wessex Young Athletes' League | 7 Jul 13 |
| 800 | 2:43.6 | | | | 1 | ns | | | Swindon | Wessex Young Athletes' League | 7 Jul 13 |
| 1500 | 5:51.3 | | | | 1 | A | | | Aldershot | Wessex Young Athletes' League | 21 Jul 13 |
| 2.5KXCL | 11:29 | | | | 54 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 13:11 | | | | 35 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 18:09 | | | | 28 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 18:29 | | | | 21 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| ZXC | 24:03 | | | | 14 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 25:42 | | | | 94 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 25:57 | | | | 72 | | | 18 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 26:25 | | | | 52 | | | 16 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 28:06 | | | | 65 | | | 16 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 28:18 | | | | 71 | | | 18 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 28:26 | | | | 86 | | | 29 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| 2012 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.7 | | | | 1 | A | | | Kingston | Lily B Girls' League Plate Final | 25 Aug 12 |
| 300 | 50.2 | | | | 3 | B | | | Winchester | Wessex Young Athletes' League | 22 Apr 12 |
| 800 | 2:36.1 | | | | 2 | A | | | Aldershot | McCain Young Athletes' League Division Southern 1SWN | 17 Jun 12 |
| 800 | 2:36.8 | | | | 1 | A | | | Walton | Lily B Girls' League Match 1 | 21 Jul 12 |
| 800 | 2:37.8 | | | | 6 | A | | | Guildford | Alder Valley Girls' League | 8 Jul 12 |
| 800 | 2:37.9 | | | | 1 | B | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| 800 | 2:38.9 | | | | 6 | A | | | Bracknell | Alder Valley Girls' League | 27 May 12 |
| 800 | 2:39.2 | | | | 1 | A | | | Kingston | Lily B Girls' League Plate Final | 25 Aug 12 |
| 800 | 2:40.8 | | | | 3 | | | | Kingston | McCain Young Athletes' League Division Southern 1SWN | 6 May 12 |
| 1500 | 5:18.2 | | | | 1 | A | | | Walton | Lily B Girls' League Match 1 | 21 Jul 12 |
| 1500 | 5:30.0 | | | | 2 | B | | | Guildford | Lily B Girl's League Match 1 | 2 Jun 12 |
| 1500 | 5:30.38 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 5:32.5 | | | | 2 | A | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| 1500 | 5:46.6 | | | | 4 | A | | | Winchester | Wessex Young Athletes' League | 22 Apr 12 |
| LJ | 3.78 | | | | 5 | A | | | Winchester | Wessex Young Athletes' League | 22 Apr 12 |
| 2.997KL | 12:46 | | | | 32 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 13:55 | | | | 30 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 15:46 | | | | 28 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 17:25 | | | | 38 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 17:49 | | | | 235 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:53 | | | | 150 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 28:45 | | | | 52 | | | 10 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 30:41 | | | | 63 | | | 19 | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 13:31 | | | | 71 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 19:07 | | | | 52 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 17:22 | | | | 48 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 19:20 | | | | 49 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXCL | 9:30 | | | | 105 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |