Amy Sole

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Club:Cornwall AC
Gender:Female
Age Group:V35
County:Cornwall
Region:South West
Nation:England
Lead Coach:Alan Rowling

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
Mile5:59.25:59.2Mile
300010:52.610:52.63000
500018:38.520:00.018:38.521:20.75000
1000040:48.940:48.910000
parkrun18:1219:1919:4720:4018:1218:3618:1921:5721:5620:45parkrun
4M24:4524:4524:554M
5M31:0532:1031:2731:0532:3435:205M
10K37:2842:5440:2637:2837:4338:3910K
7M45:0447:0245:0845:047M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10M63:2565:4466:5565:0863:2510M
HM81:5892:1290:2289:2485:5681:5891:2485:4298:391:50:48HM
20M2:23:192:23:1920M
Mar2:56:473:03:142:59:262:57:252:56:472:57:003:15:573:33:33Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V35 Cornwall AC
EventPerfPosVenueMeetingDate
parkrun19:1915Eden ProjectEden Project parkrun # 1384 Jun 22
parkrun19:20811Eden ProjectEden Project parkrun # 12926 Mar 22
parkrun19:211311Eden ProjectEden Project parkrun # 12712 Mar 22
parkrun19:221311Eden ProjectEden Project parkrun # 12819 Mar 22
parkrun19:421211Eden ProjectEden Project parkrun # 1265 Mar 22
parkrun19:571711Eden ProjectEden Project parkrun # 13430 Apr 22
parkrun20:33113Rothay ParkRothay Park parkrun # 529 Jul 22
parkrun20:43511Nova PrestatynNova Prestatyn parkrun # 4511 Jun 22
parkrun20:55241Eden ProjectEden Project parkrun # 14316 Jul 22
parkrun25:1238MelkshamMelksham parkrun # 15923 Jul 22
5.5KXC23:3726182RedruthCharles Stanley Westward League13 Feb 22
5.53KXC24:0523152PlymouthCharles Stanley Westward League27 Feb 22
HM92:1292:15491FalmouthRun Falmouth Half Marathon13 Mar 22
HM92:2492:25456TorbayOcean Healthcare Torbay Half Marathon26 Jun 22
HMMT1:46:041:46:032222St AustellImerys Half Marathon15 May 22
20M2:23:192:23:20143RedruthDuchy 206 Mar 22
Mar3:03:14c14567617ManchesterTherme Manchester Marathon3 Apr 22
2021 V35 Cornwall AC
EventPerfPosVenueMeetingDate
parkrun19:471511Eden ProjectEden Project parkrun # 11918 Dec 21
parkrun20:262121NonsuchNonsuch parkrun # 4634 Dec 21
parkrun20:333131Eden ProjectEden Project parkrun # 11811 Dec 21
parkrun21:051331TrelissickTrelissick parkrun # 1866 Nov 21
parkrun22:531831LanhydrockLanhydrock parkrun # 3272 Oct 21
5.04KXC19:3146291NewquayCharles Stanley Westward League (inc. Cornwall County Championships)14 Nov 21
5.34KXC25:0140322PlymouthCharles Stanley Westward League10 Oct 21
7MMT56:5456:58334TruroMeet Your Max 723 Jun 21
14.5MMT2:49:1671HexworthySomething Wild Festival (Day 1)31 Jul 21
32MMT5:14:5361PorthpeanRoseland August Trail7 Aug 21
2020 SEN Cornwall AC
EventPerfPosVenueMeetingDate
parkrun20:402321Eden ProjectEden Project parkrun # 11422 Feb 20
parkrun21:17231Eden ProjectEden Project parkrun # 10911 Jan 20
parkrun21:191411Eden ProjectEden Project parkrun # 11018 Jan 20
parkrun21:372921Eden ProjectEden Project parkrun # 1084 Jan 20
parkrun21:53311Eden ProjectEden Project parkrun # 1071 Jan 20
parkrun21:58105Finsbury ParkFinsbury Park parkrun # 50225 Jan 20
10K42:54c396HaldonPower Run Exeter 5K/10K19 Sep 20
HM90:2290:2851659BathBath Half Marathon15 Mar 20
2019 SEN Cornwall AC
EventPerfPosVenueMeetingDate
parkrun18:12511Eden ProjectEden Project parkrun # 6316 Feb 19
parkrun18:37411Eden ProjectEden Project parkrun # 5912 Jan 19
parkrun18:48411Eden ProjectEden Project parkrun # 629 Feb 19
parkrun18:481111Eden ProjectEden Project parkrun # 7220 Apr 19
parkrun19:10711PenrosePenrose parkrun # 2032 Feb 19
parkrun19:12911Eden ProjectEden Project parkrun # 781 Jun 19
parkrun19:13911Eden ProjectEden Project parkrun # 744 May 19
parkrun19:15511Eden ProjectEden Project parkrun # 7725 May 19
parkrun19:23811Eden ProjectEden Project parkrun # 8015 Jun 19
parkrun19:271011Eden ProjectEden Project parkrun # 8320 Jul 19
parkrun19:29811Eden ProjectEden Project parkrun # 7511 May 19
parkrun19:301711Eden ProjectEden Project parkrun # 7113 Apr 19
parkrun19:31911Eden ProjectEden Project parkrun # 585 Jan 19
parkrun19:40252Eden ProjectEden Project parkrun # 8824 Aug 19
parkrun19:41811Eden ProjectEden Project parkrun # 7618 May 19
parkrun19:42711Eden ProjectEden Project parkrun # 571 Jan 19
parkrun19:582211Eden ProjectEden Project parkrun # 853 Aug 19
parkrun20:28711MelkshamMelksham parkrun # 666 Apr 19
parkrun20:42631Mile EndMile End parkrun # 37727 Apr 19
parkrun21:441211LanhydrockLanhydrock parkrun # 2826 Jul 19
parkrun22:4975Eden ProjectEden Project parkrun # 10628 Dec 19
parkrun26:13103Eden ProjectEden Project parkrun # 10521 Dec 19
parkrun29:46228Eden ProjectEden Project parkrun # 8427 Jul 19
6MMT36:02322LostwithielBoconnoc 65 Jun 19
7M47:0247:04292LauncestonTreggy 71 Sep 19
7MMT49:42321TywardreathTywardreath Trotter 727 Jul 19
7MMT52:15241TruroMeet Your Max 719 Jun 19
10M65:44616CamborneStorm Force 1020 Jan 19
10MMT76:53232LanhydrockGreat Lanhydrock 1021 Sep 19
HM89:2489:27261DevizesDevizes Half Marathon7 Apr 19
HMMT93:0093:00191St AustellImerys Half Marathon19 May 19
Mar2:59:26c2147114LondonVirgin London Marathon28 Apr 19
Mar3:13:513:14:552855304Tokyo, JPNTokyo Marathon3 Mar 19
64MMT13:52:0983St AustellRoseland August Trail 6410 Aug 19
2018 SEN Cornwall AC
EventPerfPosVenueMeetingDate
Mile5:59.282ParSt Austell RC Mile Open11 Dec 18
500020:00.0132ParDAN Summer Open series (inc Cornwall County Championships)23 May 18
parkrun18:36711Eden ProjectEden Project parkrun # 4620 Oct 18
parkrun18:39611Eden ProjectEden Project parkrun # 4329 Sep 18
parkrun18:56711Eden ProjectEden Project parkrun # 446 Oct 18
parkrun18:581821Eden ProjectEden Project parkrun # 3825 Aug 18
parkrun19:051321Eden ProjectEden Project parkrun # 391 Sep 18
parkrun19:181111Eden ProjectEden Project parkrun # 1517 Feb 18
parkrun19:202221Fulham PalaceFulham Palace parkrun # 2708 Dec 18
parkrun19:241011Eden ProjectEden Project parkrun # 5124 Nov 18
parkrun19:261411Eden ProjectEden Project parkrun # 2031 Mar 18
parkrun19:271011Eden ProjectEden Project parkrun # 217 Apr 18
parkrun19:28511Eden ProjectEden Project parkrun # 4910 Nov 18
parkrun19:29811Eden ProjectEden Project parkrun # 1624 Feb 18
parkrun19:32711Eden ProjectEden Project parkrun # 2826 May 18
parkrun19:35132Eden ProjectEden Project parkrun # 354 Aug 18
parkrun19:36811Eden ProjectEden Project parkrun # 292 Jun 18
parkrun19:41711Shepton MalletShepton Mallet parkrun # 7917 Nov 18
parkrun19:411931Eden ProjectEden Project parkrun # 5522 Dec 18
parkrun19:43511Eden ProjectEden Project parkrun # 5415 Dec 18
parkrun19:48411HeartlandsHeartlands parkrun # 3729 Dec 18
parkrun19:551411LincolnLincoln parkrun # 23030 Jun 18
parkrun19:59511Eden ProjectEden Project parkrun # 96 Jan 18
parkrun20:10611Eden ProjectEden Project parkrun # 521 Dec 18
parkrun20:111111Eden ProjectEden Project parkrun # 4115 Sep 18
parkrun20:131011Eden ProjectEden Project parkrun # 133 Feb 18
parkrun20:15811BicesterBicester parkrun # 9824 Mar 18
parkrun21:161411LanhydrockLanhydrock parkrun # 2327 Jul 18
parkrun21:519Fairview, IRLFairview parkrun # 6627 Oct 18
4.2MMT34:47141MarazionSt Michael's Mount Remembrance Run 4.211 Nov 18
5M32:1032:11503FalmouthFalmouth Mob Match 525 Nov 18
10K40:26645NewquayNewquay 10K4 Feb 18
10K40:4440:47513Manacor, ESPManacor 10K10 Mar 18
7MMT48:02262TywardreathTywardreath Trotter 728 Jul 18
7MMT54:31494TruroMeet Your Max 720 Jun 18
7MMT70:25102MevagisseyRattler Scrooge 723 Dec 18
7.5MMT51:45251PenzanceRace for Wildlife 7.52 Dec 18
10M66:55665CamborneStorm Force 1021 Jan 18
10MMT71:14161LanhydrockGreat Lanhydrock 1022 Sep 18
HM85:5685:58618ExeterGreat West Run Half Marathon14 Oct 18
HM88:0088:00735Palma de Mallorca, ESPCaixaBank Half Marathon Ciutat de Palma18 Mar 18
HMMT92:13402TruroTruro Half Marathon16 Sep 18
HMMT1:41:41363St AustellImerys Half Marathon20 May 18
20MMT2:22:112:22:14364BedfordBedford 2025 Mar 18
Mar2:57:252:57:3649821Dublin, IRLSSE Airtricity Dublin Marathon28 Oct 18
Mar3:14:05a3:14:334050427Boston MA, USABoston Marathon16 Apr 18
Mar3:16:58c2629177LondonVirgin London Marathon22 Apr 18
32MMT5:09:2362St AustellRoseland August Trail11 Aug 18
2017 SEN Cornwall AC
EventPerfPosVenueMeetingDate
300010:52.6121ParDAN Summer Open series (inc Cornwall County 3000m Championships)23 Aug 17
500018:38.56FYateBristol & West AC Fast 5000m Open22 Jul 17
3.2KL11:175L22ExeterSouth West 4-Stage Road Relays8 Apr 17
4KL13:3316L2Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
4.9KXC20:275RedruthWestward League25 Mar 17
5KXC17:247Newton AbbotWestward League12 Feb 17
parkrun18:19911PenrosePenrose parkrun # 11915 Jul 17
parkrun18:232111Mile EndMile End parkrun # 2885 Aug 17
parkrun18:45211OsterleyOsterley parkrun # 20129 Jul 17
parkrun18:57411OsterleyOsterley parkrun # 18722 Apr 17
parkrun19:30911Eden ProjectEden Project parkrun # 42 Dec 17
parkrun19:32711PenrosePenrose parkrun # 9918 Feb 17
parkrun19:38311LanhydrockLanhydrock parkrun # 1818 Jul 17
parkrun19:39311TrelissickTrelissick parkrun # 2413 May 17
parkrun19:461011Eden ProjectEden Project parkrun # 830 Dec 17
parkrun19:511111Eden ProjectEden Project parkrun # 59 Dec 17
parkrun19:55911LanhydrockLanhydrock parkrun # 18719 Aug 17
parkrun19:59411LanhydrockLanhydrock parkrun # 17129 Apr 17
parkrun20:00211LanhydrockLanhydrock parkrun # 1909 Sep 17
parkrun20:02611LanhydrockLanhydrock parkrun # 17817 Jun 17
parkrun20:10611LanhydrockLanhydrock parkrun # 16915 Apr 17
parkrun20:111621Eden ProjectEden Project parkrun # 723 Dec 17
parkrun20:561011LanhydrockLanhydrock parkrun # 16518 Mar 17
parkrun21:29911LanhydrockLanhydrock parkrun # 20018 Nov 17
5.7KXC22:299ExeterSouth West Inter County Championships8 Jan 17
4M24:45463RedruthSummer Turkey Trot 45 Jul 17
5M31:27364St AustellSticker AFC 524 Jun 17
5M32:54705FalmouthFalmouth Mob Match 526 Nov 17
10K37:2837:321238BristolSimplyhealth Great Bristol 10K7 May 17
10K37:53253ExeterExeter 10K19 Jul 17
10K38:3038:3031YelvertonBurrator 10K21 May 17
10K39:56665NewquayNewquay 10K5 Feb 17
10K39:56373PolgiggaSt Levan 10K11 Aug 17
7M45:08242LauncestonTreggy 73 Sep 17
10M65:0865:0926537PortsmouthSimplyhealth Great South Run 1022 Oct 17
10M68:2493fCamborneStorm Force 1022 Jan 17
10MMT66:53495HelstonAn Res Hellys 1026 Mar 17
11MMT92:5542St AustellRoseland August Trail White Rat12 Aug 17
HM81:5882:02986BristolSimplyhealth Great Bristol Half Marathon17 Sep 17
HM84:4584:51713ChertseyThorpe Park Half Marathon26 Feb 17
HM87:05241FalmouthRun Falmouth Half Marathon12 Mar 17
ZXC21:467Newton AbbotWestward League8 Oct 17
2016 SEN MudCrew
EventPerfPosVenueMeetingDate
1000040:48.922Carn BreaDuchy Athletics Network Summer Open series (inc Cornwall Championships)25 Aug 16
4.9KXC19:463RedruthFrank Elford Sports Westward League20 Mar 16
4.99KXC20:2815NewquayWestward League (Inc Cornwall Championships)13 Nov 16
5KXC19:0316ExeterWestward League (Inc Devon Championships)4 Dec 16
5KXC20:2412StoverFrank Elford Sports Westward League14 Feb 16
parkrun21:572011LanhydrockLanhydrock parkrun # 15324 Dec 16
5.2KXC23:0322PlymouthWestward League9 Oct 16
5M31:05734CubertCubert 57 Jun 16
5M32:39425St AustellSticker AFC 525 Jun 16
5M33:12785FalmouthFalmouth Mob Match 527 Nov 16
10K37:4337:45395ExeterFirst Chance 10K17 Jan 16
7MMT54:09242TruroMeet Your Max 722 Jun 16
10M63:25433CamborneStorm Force 1024 Jan 16
HM91:2491:3465048CardiffCardiff Half Marathon2 Oct 16
Mar2:56:472:56:55144346LondonVirgin London Marathon24 Apr 16
Mar3:10:21c1661153New York NY, USATCS New York City Marathon6 Nov 16
ZXC23:267Westward Ho!Frank Elford Sports Westward League10 Jan 16
2015 SEN MudCrew
EventPerfPosVenueMeetingDate
5KXC19:1912ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
parkrun21:56711LanhydrockLanhydrock parkrun # 10126 Dec 15
4M24:555022RedruthSummer Turkey Trot 48 Jul 15
5M32:34444St AustellSticker AFC 513 Jun 15
10K38:39331NewquayNewquay 10K4 Oct 15
7M45:04281LauncestonTreggy 76 Sep 15
7M47:17441SaltashMagnificent 719 Jul 15
7MMT50:39242TruroMeet Your Max 717 Jun 15
HM85:42c20515BristolBristol Half Marathon13 Sep 15
HM90:2890:371218PlymouthPlymouth Half Marathon19 Apr 15
HM95:00495TavistockTavistock Half Marathon22 Mar 15
HMMT88:18451Indian QueensIndian Queens Half Marathon2 Aug 15
HMMT99:57113LlanelwyddRoyal Welsh Trail Half Marathon17 May 15
20MMT3:12:1731St AustellRoseland August Trail Race15 Aug 15
Mar2:57:00c71789Chicago IL, USABank of America Chicago Marathon11 Oct 15
Mar3:08:293:09:1523716EdinburghEdinburgh Marathon Festival Marathon31 May 15
ZXC21:4911NewquayFrank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
ZXC26:586BictonSouth West Inter County Championships20 Dec 15
2014 SEN MudCrew
EventPerfPosVenueMeetingDate
parkrun20:451211PlymvalleyPlymvalley parkrun # 9526 Jul 14
parkrun22:00611LanhydrockLanhydrock parkrun # 1717 May 14
parkrun22:121621LanhydrockLanhydrock parkrun # 411 Nov 14
parkrun22:421511LanhydrockLanhydrock parkrun # 3918 Oct 14
7MMT51:55272TruroMeet Your Max 718 Jun 14
HMMT92:43667Indian QueensIndian Queens Half Marathon3 Aug 14
Mar3:18:303:19:103280316LondonVirgin London Marathon13 Apr 14
Mar3:15:573:19:59144Berlin, GERBMW Berlin Marathon28 Sep 14
Mar3:25:233:25:4113110LlanberisSnowdonia Marathon25 Oct 14
2013 SEN MudCrew
EventPerfPosVenueMeetingDate
500021:20.7222ParDuchy Athletics Network 5000m Time Trial Series18 Jun 13
11KNAD58:177011St AgnesMeet Your Max 11K19 Jun 13
Mar3:33:333:35:485276761LondonVirgin London Marathon21 Apr 13
MarMT3:44:54122St AustellImerys Clay Country Marathon19 May 13
32MMT6:09:46226St AustellRAT Roseland 3217 Aug 13
2012 SEN MudCrew
EventPerfPosVenueMeetingDate
5M35:2018428CubertCubert 529 May 12
6.7MMT57:33596TruroMeet Your Max 6.720 Jun 12
10MMT87:446212CremyllMount Edgcumbe 1029 Jan 12
HM98:3999:0838935PlymouthPlymouth Half Marathon3 Jun 12
HM99:3310118ExeterExeter Half Marathon12 Feb 12
HM1:40:20c1700160BristolBristol Half Marathon30 Sep 12
HM1:41:241:41:257011KingsteigntonDartmoor Vale Half Marathon21 Oct 12
HM1:41:241:41:32254TorbayTorbay Half Marathon24 Jun 12
HM1:42:43443SaltashSaltash Half Marathon6 May 12
HM1:48:129114FalmouthRun Falmouth Half Marathon18 Mar 12
HMNAD1:46:161:46:191199TavistockTavy 1315 Apr 12
HMMT1:44:40 18418TruroTruro Half Marathon16 Sep 12
HMMT1:44:5118123Indian QueensIndian Queens Half Marathon5 Aug 12
HMMT1:44:58589BodminCornwall Fire & Rescue Service Half Marathon26 Feb 12
HMMT1:46:12 645St. AustellImerys Clay Country Half Marathon20 May 12
32MMT7:41:317612St AustellRAT Roseland August 3218 Aug 12
2011 SEN MudCrew
EventPerfPosVenueMeetingDate
6.7MMT62:426810TruroMeet Your Max 6.722 Jun 11
HM1:50:48525BodminCornwall Fire And Rescue Service Half Marathon27 Mar 11
HM1:51:416112St AustellSt Austell Half Marathon22 May 11
HMMT1:48:081:48:1814420BodelvaEden Project Half Marathon9 Oct 11
2010 SEN MudCrew
EventPerfPosVenueMeetingDate
HMMT1:49:24Indian QueensIndian Queens Half Marathon1 Aug 10
Total Performances: 229
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2017577
5000ALL2017208
5000ALL2018358
10000ALL201673
parkrunALL2017313
parkrunALL2018538
parkrunALL2019354
parkrunALL20211446
parkrunV352021172
parkrunV352022152
parkrunALL20221167
parkrunALLAT1237
parkrunV35AT767
4MALL201532
4MALL201726
5MALL2012821
5MALL2015327
5MALL2016136
5MALL2017157
5MALL2018238
10KALL2015498
10KALL2016324
10KALL2017272
10KALL20181109
10KALL2020946
10MALL2016115
10MALL2017181
10MALL2018261
10MALL2019210
HMALL20123201
HMALL2015360
HMALL20161249
HMALL2017134
HMALL2018415
HMALL20191083
HMALL2020653
HMALL20221125
HMV352022202
20MV35202218
20MALL202259
MarALL20131380
MarALL2014433
MarALL201580
MarALL201686
MarALL201893
MarALL2019180
MarV35202236
MarALL2022175