| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:03.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 10000 | 31:54.16 | | | | 8 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | DNF | | | | - | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:49 | | | | 16 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 15:40 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 395 | 24 Feb 18 |
| parkrun | 16:00 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 398 | 24 Mar 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 396 | 10 Mar 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 409 | 9 Jun 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 8 | 27 Jan 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 10 | 10 Feb 18 |
| parkrun | 21:18 | | | | 57 | | | | Norwich | Norwich parkrun # 429 | 27 Oct 18 |
| 5.88KL | 18:21 | | | | 19 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.1KL | 18:31 | | | | 12 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 31:47 | c | | | 2 | | | | Norwich | Trowse 10K | 28 Oct 18 |
| Mar | 2:42:02 | | | 2:42:00 | 1 | | | | Norwich | Snetterton Race Track Marathon | 18 Nov 18 |
| Mar | 2:43:43 | c | | | 232 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:02.2 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 800 | 2:04.1 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 4:11.7 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 4:15.8 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 3000 | 8:29.67 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 15:06.41 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5000 | 15:41.1 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 2000SC | 6:26.1 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5K | 15:15 | | | | 6 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 15:34 | | | 15:32 | 2 | | | | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 15:40 | | | 15:38 | 1 | | | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 15:40 | | | 15:39 | 1 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| parkrun | 15:31 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 381 | 25 Nov 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 83 | 26 Aug 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 369 | 2 Sep 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 86 | 4 Feb 17 |
| parkrun | 16:27 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 274 | 28 Oct 17 |
| 5.25KL | 15:31 | | | | 9 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:30 | | | | 31 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 34:09 | | | 34:09 | 5 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10M | 51:17 | | | 51:17 | 2 | | | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 72:32 | | | 72:32 | 1 | | | | Norwich | City of Norwich Half Marathon | 9 Apr 17 |
| 2016 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.8 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000 | 8:37.26 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 5000 | 14:54.65 | | | | 1 | A | | | Cambridge | Cambridge Distance Day #2 | 29 Aug 16 |
| 5000 | 15:00.58 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 5000 | 15:06.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 5000 | 15:29.0 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 6:30.1 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5K | 15:28 | | | 15:28 | 2 | | | | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5K | 15:36 | | | 15:36 | 1 | | | | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5KXCL | 16:08 | | | | 14 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:31 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 291 | 12 Mar 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 287 | 13 Feb 16 |
| parkrun | 15:53 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 297 | 23 Apr 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 302 | 28 May 16 |
| parkrun | 16:36 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 284 | 23 Jan 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 298 | 30 Apr 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 110 | 9 Jan 16 |
| 5.88KL | 18:04 | | | | 19 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:56 | | | | 11 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 10K | 32:41 | | | 32:40 | 2 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10K | 34:46 | | | 34:46 | 1 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 16 Oct 16 |
| 10.8KXC | 35:19 | | | | 4 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 2015 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.4 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 4:20.09 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 8:49.9 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 3000 | 8:57.1 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 5000 | 15:02.04 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 15:20.67 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5000 | 16:31.50 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HJ | 1.30 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5K | 15:02 | | | | 1 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 15:04 | c | | | 1 | | | | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 15:18 | | | | 1 | | | | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5KNAD | 15:31 | c | | | 2 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| 5KXCL | 16:25 | | | | 15 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:02 | | | | 1 | | | 1 | Catton | Catton parkrun # 113 | 5 Dec 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 172 | 4 Apr 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 278 | 19 Dec 15 |
| parkrun | 16:43 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 236 | 28 Feb 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 18 | 22 Aug 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 230 | 17 Jan 15 |
| parkrun | 18:08 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| parkrun | 19:20 | | | | 18 | | | | Norwich | Norwich parkrun # 237 | 7 Mar 15 |
| parkrun | 20:49 | | | | 48 | | | | Norwich | Norwich parkrun # 235 | 21 Feb 15 |
| 5.848KL | 17:50 | | | | 14 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:48 | | | | 13 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 31:45 | | | | 1 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 33:01 | | | 33:01 | 4 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10KMT | 33:07 | | | | 1 | | | | Bungay | Bungay Summer 10K Series | 3 Jun 15 |
| HM | 70:14 | | | 70:14 | 2 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| 2014 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.92 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:13.6 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 4:38.16 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 8:56.8 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 9:30.24 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5000 | 15:20.2 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5000 | 15:30.2 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 7:03.2 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5K | 15:17 | | | | 2 | | | | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| parkrun | 15:31 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 126 | 6 Sep 14 |
| parkrun | 16:01 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 184 | 8 Mar 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 195 | 24 May 14 |
| parkrun | 16:38 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 181 | 15 Feb 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 316 | 3 May 14 |
| parkrun | 17:38 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 223 | 6 Dec 14 |
| parkrun | 26:57 | | | | 276 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 28:39 | | | | 271 | | | | Norwich | Norwich parkrun # 212 | 20 Sep 14 |
| 5.848KL | 17:57 | | | | 18 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:42 | | | | 5 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10KMT | 33:30 | | | | 1 | | | | Bungay | Bungay Summer 10K Series | 30 Jul 14 |
| 10KMT | 33:37 | | | | 2 | | | | Bungay | Bungay Summer 10K Series | 25 Jun 14 |
| 12KXC | 42:46 | | | | 320 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 70:17 | | | 70:15 | 11 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 71:24 | | | 71:24 | 6 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| ZXCL | 16:23 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.0 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 5K | 15:53 | | | | 1 | | | | Hoveton | Wroxham 5K Series | 19 Jun 13 |
| 5KXCL | 17:24 | | | | 69 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 15:53 | | | | 1 | | | | Norwich | Norwich parkrun # 129 | 23 Feb 13 |
| parkrun | 15:54 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 89 | 28 Sep 13 |
| parkrun | 15:58 | | | | 1 | | | | Norwich | Norwich parkrun # 132 | 16 Mar 13 |
| parkrun | 16:02 | | | | 1 | | | | Dulwich | Dulwich parkrun # 69 | 10 Aug 13 |
| 5.848KL | 17:58 | | | | 14 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:06 | | | | 8 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 27:48 | | | | 13 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:58 | | | 33:55 | 1 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| 10M | 69:47 | | | | 51 | | | | Beccles | Beccles Turkey Trot 10 | 15 Dec 13 |
| HM | 76:57 | | | 76:57 | 8 | | | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| ZXC | 31:59 | | | | 8 | | | | Thetford | Norfolk County Championships | 6 Jan 13 |
| 2012 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:38.1 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 5K | 15:58 | | | | 4 | | | | Wroxham | Wroxham 5K Series | 16 May 12 |
| 5K | 16:20 | | | | 5 | | | | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5K | 16:20 | | | | 2 | | | | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| 5K | 16:28 | | | | 16 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| parkrun | 15:20 | | | | 1 | | | | Norwich | Norwich parkrun # 123 | 29 Dec 12 |
| parkrun | 15:33 | | | | 1 | | | | Norwich | Norwich parkrun # 115 | 10 Nov 12 |
| parkrun | 15:53 | | | | 1 | | | | Norwich | Norwich parkrun # 113 | 27 Oct 12 |
| parkrun | 16:02 | | | | 1 | | | | Norwich | Norwich parkrun # 110 | 6 Oct 12 |
| parkrun | 16:35 | | | | 4 | | | | Norwich | Norwich parkrun # 104 | 25 Aug 12 |
| parkrun | 16:37 | | | | 2 | | | | Norwich | Norwich parkrun # 92 | 2 Jun 12 |
| parkrun | 16:38 | | | | 2 | | | | Norwich | Norwich parkrun # 91 | 26 May 12 |
| parkrun | 16:39 | | | | 4 | | | | Norwich | Norwich parkrun # 74 | 28 Jan 12 |
| parkrun | 17:15 | | | | 2 | | | | Norwich | Norwich parkrun # 76 | 11 Feb 12 |
| parkrun | 17:24 | | | | 3 | | | | Norwich | Norwich parkrun # 77 | 18 Feb 12 |
| parkrun | 17:44 | | | | 4 | | | | Norwich | Norwich parkrun # 73 | 21 Jan 12 |
| parkrun | 17:48 | | | | 1 | | | | Norwich | Norwich parkrun # 118 | 1 Dec 12 |
| parkrun | 17:54 | | | | 3 | | | | Norwich | Norwich parkrun # 71 | 7 Jan 12 |
| parkrun | 19:13 | | | | 8 | | | | Brockwell | Brockwell parkrun # 67 | 7 Apr 12 |
| parkrun | 20:09 | | | | 22 | | | | Norwich | Norwich parkrun # 75 | 4 Feb 12 |
| 5.994KL | 20:01 | | | | 31 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 33:42 | | | 33:42 | 2 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| 10KMT | 32:50 | | | 32:48 | 1 | | | | Southwold | Adnams Southwold 10K | 18 Nov 12 |
| 10M | 56:26 | | | | 2 | | | | Beccles | Beccles Turkey Trot 10 | 16 Dec 12 |
| HM | 77:21 | | | 77:18 | 7 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| HM | 77:51 | | | 77:49 | 2 | | | | Bungay | Bungay Half Marathon | 15 Apr 12 |
| ZRDL | 16:04 | | | | 20 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXCL | 16:55 | | | | 42 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | | 19 | | | | South Walsham | Broadland 5K Series | 22 Jun 11 |
| 5K | 20:38 | | | | 78 | | | | South Walsham | Broadland 5K Series | 25 May 11 |
| parkrun | 16:46 | | | | 3 | | | | Norwich | Norwich parkrun # 63 | 12 Nov 11 |
| parkrun | 17:08 | | | | 2 | | | | Norwich | Norwich parkrun # 59 | 15 Oct 11 |
| parkrun | 17:15 | | | | 2 | | | | Norwich | Norwich parkrun # 62 | 5 Nov 11 |
| parkrun | 17:28 | | | | 5 | | | | Norwich | Norwich parkrun # 54 | 10 Sep 11 |
| parkrun | 17:28 | | | | 2 | | | | Norwich | Norwich parkrun # 58 | 8 Oct 11 |
| parkrun | 17:31 | | | | 4 | | | | Norwich | Norwich parkrun # 57 | 1 Oct 11 |
| parkrun | 17:39 | | | | 2 | | | | Norwich | Norwich parkrun # 56 | 24 Sep 11 |
| parkrun | 17:41 | | | | 2 | | | | Norwich | Norwich parkrun # 66 | 3 Dec 11 |
| parkrun | 17:44 | | | | 2 | | | | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| parkrun | 17:54 | | | | 5 | | | | Norwich | Norwich parkrun # 52 | 27 Aug 11 |
| parkrun | 18:17 | | | | 6 | | | | Norwich | Norwich parkrun # 70 | 31 Dec 11 |
| 10K | 35:45 | | | 35:44 | 8 | | | | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |
| 10K | 36:10 | | | 36:09 | 4 | | | | Southwold | Adnams Southwold 10K | 20 Nov 11 |
| 10M | 62:10 | | | | 8 | | | | Beccles | WVAC Turkey Trot 10 | 18 Dec 11 |
| HM | 80:25 | | | 80:20 | 24 | | | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| ZXC | 30:13 | | | | 9 | | | | Bungay | Groggy Doggy | 26 Dec 11 |