John Cox

notify us of amends 
 
Club:Kent
Gender:Male
Age Group:V50
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
40060.3561.91/61.060.35400
8002:17.452:26.22:18.92:20.02:17.452:20.59800
15004:39.74:45.34:42.04:39.71500
Mile5:16.185:17.685:16.18Mile
30009:51.09:51.010:17.43000
500017:00.917:18.417:00.917:19.85000
1000037:59.4237:59.4210000
5K17:1417:1617:1617:2917:2817:3617:1417:245K
parkrun17:3717:4817:3718:1317:4218:0817:5417:5118:3618:43parkrun
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5M28:5628:5629:265M
10K36:4536:4537:0637:4837:2337:0436:5437:0738:3138:4810K
10M60:2760:2766:2110M
HM80:2484:1480:2483:1882:2186:3481:3682:24HM
Mar2:56:462:59:352:56:463:04:163:13:14Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Kent
EventPerfPosVenueMeetingDate
8002:26.264ElthamKent AC 100m & 800m Championships 223 Sep 20
HM84:14c73541GreenwichVitality Big Half Marathon1 Mar 20
2019 V45 Kent
EventPerfPosVenueMeetingDate
5K17:16345London Hyde ParkHarbour Club Last Friday of the Month 5K29 Mar 19
5K17:25383London Hyde ParkHarbour Club Last Friday of the Month 5K31 May 19
5K17:32323London Hyde ParkHarbour Club Last Friday of the Month 5K22 Feb 19
parkrun17:4831Hove PromenadeHove Promenade parkrun # 18116 Feb 19
parkrun18:1321GreenwichGreenwich parkrun # 48423 Mar 19
parkrun18:3631BexleyBexley parkrun # 37530 Mar 19
parkrun18:4921BexleyBexley parkrun # 3635 Jan 19
parkrun19:0521BrundallBrundall parkrun # 21014 Sep 19
parkrun19:1341SizewellSizewell parkrun # 411 Jun 19
parkrun20:087BexleyBexley parkrun # 3672 Feb 19
parkrun20:532Cronulla, AUSCronulla parkrun # 21021 Dec 19
5M28:5628:58217London Victoria ParkVictoria Park Open 56 Apr 19
10K36:4536:4683London Olympic ParkQEOP Winter 10K Series2 Mar 19
10K36:5537:0546424LondonVitality London 10,00027 May 19
10KMT36:5836:5931BungayBungay Black Dog 10K14 Apr 19
15KXC60:54547Parliament HillSouth of England AA Championships26 Jan 19
HM80:24c39219GreenwichVitality Big Half Marathon10 Mar 19
2018 V45 Kent
EventPerfPosVenueMeetingDate
15004:45.32BCatfordKent AC Club Championships9 Aug 18
30009:51.05BCatfordKent AC Club Championships14 Jun 18
1000037:59.42174CatfordKent AC Club & Open Championships2 Sep 18
2.6ML14:359L3BeckenhamBeckenham Relay 3x2.623 May 18
5K17:16779BatterseaAssembly League 5K7 Jun 18
5K17:17251London Hyde ParkHarbour Club Last Friday of the Month 5K25 May 18
5K17:3574LondonStandard Chartered Great City 5K17 Jul 18
5K17:54296London Hyde ParkHarbour Club Last Friday of the Month 5K29 Jun 18
parkrun17:37141DulwichDulwich parkrun # 33611 Aug 18
parkrun17:4311LowestoftLowestoft parkrun # 12524 Mar 18
parkrun17:4611GreenwichGreenwich parkrun # 45118 Aug 18
parkrun17:5015DulwichDulwich parkrun # 3187 Apr 18
parkrun17:5412DulwichDulwich parkrun # 31731 Mar 18
parkrun17:5421GreenwichGreenwich parkrun # 43712 May 18
parkrun17:594GreenwichGreenwich parkrun # 44721 Jul 18
parkrun17:5941NorwichNorwich parkrun # 4174 Aug 18
parkrun18:0611GreenwichGreenwich parkrun # 44828 Jul 18
parkrun18:173GorlestonGorleston parkrun # 46010 Feb 18
parkrun18:312GreenwichGreenwich parkrun # 4623 Nov 18
parkrun18:4621GreenwichGreenwich parkrun # 42327 Jan 18
5M29:2629:25212London Victoria ParkVictoria Park Open 514 Apr 18
10K37:06c44021LondonVitality London 10,00028 May 18
10K37:2337:2431London Olympic ParkRunThrough Olympic Park 10K29 Apr 18
10K37:3937:40142London Victoria ParkRunThrough Victoria Park 10K31 Mar 18
HM83:18c39722GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
2017 V45 Kent
EventPerfPosVenueMeetingDate
40061.041CatfordKent AC Club 400m / 3000m Championships8 Jun 17
40061.911nsDartfordSweatshop Southern Athletics League Division 3SE21 May 17
8002:18.962CatfordKent AC 2017 Club 800m Championships29 Jun 17
8002:23.061BDartfordSweatshop Southern Athletics League Division 3SE21 May 17
300010:17.462CatfordKent AC Club 400m / 3000m Championships8 Jun 17
5K17:29735Battersea ParkAssembly League 5K1 Jun 17
5K17:47102LondonStandard Chartered Great City 5K24 Jul 17
parkrun18:1311GreenwichGreenwich parkrun # 3836 May 17
parkrun18:2931GreenwichGreenwich parkrun # 38810 Jun 17
parkrun18:373Fritton LakeFritton Lake parkrun # 26213 May 17
parkrun18:4011GreenwichGreenwich parkrun # 40828 Oct 17
5.25KL18:1762L4Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
6.38KL23:2535L3GravesendSouthern Men's 12-Stage Relays25 Mar 17
10K37:4837:5271London Hyde ParkRoyal Parks Summer 10K Series20 Aug 17
12KXC47:44875Brands HatchKent County Championships7 Jan 17
HM82:2182:2311825Paddock WoodBrooks Paddock Wood Half Marathon2 Apr 17
HM85:5185:51142Dublin, IRLClontarf Half Marathon1 Jul 17
Mar2:59:35c1896196LondonVirgin London Marathon23 Apr 17
2016 V45 Kent
EventPerfPosVenueMeetingDate
8002:20.071CatfordKent AC Club 800m Championships30 Jun 16
15004:42.06BCatfordKent AC Club 1500m Championships11 Aug 16
500017:18.415BCatfordKent AC 5000m Championships15 Sep 16
5K17:28757Battersea ParkAssembly League 5K2 Jun 16
5K17:3484LondonStandard Chartered Great City 5K14 Jul 16
parkrun17:4231GorlestonGorleston parkrun # 37816 Jul 16
parkrun17:462LowestoftLowestoft parkrun # 324 Jun 16
parkrun17:57161DulwichDulwich parkrun # 23310 Sep 16
parkrun18:1321GreenwichGreenwich parkrun # 3426 Aug 16
parkrun18:1631GreenwichGreenwich parkrun # 31316 Jan 16
parkrun18:1631LowestoftLowestoft parkrun # 5222 Oct 16
parkrun18:1721GorlestonGorleston parkrun # 36226 Mar 16
parkrun18:1741HolkhamHolkham parkrun # 2428 May 16
parkrun18:3131Noosa, AUSNoosa parkrun #762 Jan 16
parkrun18:3631GreenwichGreenwich parkrun # 31423 Jan 16
parkrun18:3921GreenwichGreenwich parkrun # 33014 May 16
parkrun18:3921GreenwichGreenwich parkrun # 3463 Sep 16
parkrun18:4021GreenwichGreenwich parkrun # 3259 Apr 16
parkrun18:4251GreenwichGreenwich parkrun # 3389 Jul 16
parkrun18:5041GreenwichGreenwich parkrun # 33121 May 16
parkrun19:161Cronulla, AUSCronulla Parkrun #69 Jan 16
6KL20:455L1BedfordSouthern Masters Relays25 Sep 16
4.2MXC33:1212BungayGroggy Doggy Open26 Dec 16
5MXC31:5574Polesden LacySouth of Thames CCA 526 Nov 16
5MXC35:20126Coulsdon2XU Surrey Men's League Division 112 Nov 16
9KXC34:072310DartfordKent County Masters' Championships3 Dec 16
10K37:2337:25121London Olympic ParkQEOP Winter 10K Series6 Feb 16
10K37:5637:57309London Victoria ParkPride Run 10K13 Aug 16
10K38:1038:1262SouthwoldAdnams Southwold 10K20 Nov 16
10KNAD38:2538:2562London Greenwich ParkGreenwich Meridian 10K6 Mar 16
7.5MXC44:338410Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
15KXC65:21424Parliament HillSouth of England Championships30 Jan 16
HM86:3486:3510731Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
2015 V40 Kent
EventPerfPosVenueMeetingDate
5K17:36698Battersea ParkAssembly League 5K4 Jun 15
5K17:4171LondonStandard Chartered Great City 5K9 Jul 15
5K17:45242DulwichDulwich Runners Midsummer 5K25 Jun 15
5K17:55464Battersea ParkSelf Transcendence 5K3 Aug 15
parkrun18:0811GreenwichGreenwich parkrun # 2888 Aug 15
parkrun18:1021GreenwichGreenwich parkrun # 27830 May 15
parkrun18:1011GreenwichGreenwich parkrun # 28013 Jun 15
parkrun18:1251GreenwichGreenwich parkrun # 28227 Jun 15
parkrun18:2021GreenwichGreenwich parkrun # 2796 Jun 15
parkrun18:2011WhitstableWhitstable parkrun # 24811 Jul 15
parkrun18:261Dublin, IRLCabinteely parkrun #2910 Oct 15
parkrun18:2921GreenwichGreenwich parkrun # 27616 May 15
parkrun19:201Cronulla, AUSCronulla Parkrun #319 Dec 15
parkrun19:263Cronulla, AUSCronulla Parkrun #426 Dec 15
9.55KXC35:16142Sparrows DenKent County Masters' Championships5 Dec 15
10K37:0437:0472SouthwoldAdnams Southwold 10K22 Nov 15
10K37:226011London Victoria ParkMiddlesex 10K4 Oct 15
10K37:2237:243310London Victoria ParkPride Run 10K15 Aug 15
10K38:0338:0491London Olympic ParkQEOP Summer 10K Series5 Sep 15
12KXC53:17870Parliament HillECCA Saucony English National Championships21 Feb 15
10M60:2791BecclesBeccles Turkey Trot 1013 Dec 15
HM81:3681:375719Paddock WoodBrooks Paddock Wood Half Marathon29 Mar 15
Mar2:56:462:56:531315168LondonVirgin London Marathon26 Apr 15
2014 V40 Kent
EventPerfPosVenueMeetingDate
40060.3542Mile EndMile End Open 20147 Jul 14
40060.765BromleyKent County Masters' Championships14 Sep 14
40061.3233Mile EndMile End Open 20144 Aug 14
40061.9633Mile EndMile End Open 20145 May 14
8002:17.454BromleyKent County Masters' Championships13 Sep 14
8002:19.0812Mile EndMile End Open 20145 May 14
8002:21.02CatfordKent AC 800m Club Championships22 May 14
15004:39.711ACatfordKent AC 1500m Championships17 Jul 14
Mile5:17.6831Mile EndMile End Open 20145 May 14
500017:00.920BCatfordLadywell 5000m11 Sep 14
5K17:1423Battersea ParkSelf Transcendence 5K9 Jun 14
5K17:1865LondonStandard Chartered Great City 5K10 Jul 14
5K17:23346Battersea ParkAssembly League 5K26 Jun 14
5K17:2841Battersea ParkSelf Transcendence 5K2 Jun 14
parkrun17:542GorlestonGorleston parkrun # 2779 Aug 14
parkrun18:0761GreenwichGreenwich parkrun # 22431 May 14
parkrun18:3221GreenwichGreenwich parkrun # 22217 May 14
5.994KL22:0653L6AldershotSouthern Men's 6 Stage Relays21 Sep 14
5.994KL22:0722L118AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
10K36:54515London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
10K39:2539:34235SouthwoldAdnams Southwold 10K16 Nov 14
15KXC66:38383Parliament HillSouthern Championships25 Jan 14
HM82:2473South WalshamBroadland Half Marathon16 Mar 14
Mar3:04:163:04:321706359LondonVirgin London Marathon13 Apr 14
ZXC37:423016Sparrows DenKent County Masters' Championships6 Dec 14
2013 V40 Unattached
EventPerfPosVenueMeetingDate
8002:20.593Crystal PalaceCrystal Palace Stadium Open Meeting4 Sep 13
Mile5:16.184Crystal PalaceCrystal Palace Stadium Open Meeting4 Sep 13
500017:19.812ACatfordKent AC 5000m Championships12 Sep 13
5K17:24152Battersea ParkSelf Transcendence 5K24 Jun 13
5K17:3720Battersea ParkSelf Transcendence 5K10 Jun 13
5K17:42315DulwichAssembly League6 Jun 13
parkrun17:5111GorlestonGorleston Cliffs parkrun # 21027 Apr 13
parkrun18:1131GreenwichGreenwich parkrun # 19416 Nov 13
parkrun18:1221GreenwichGreenwich parkrun # 1922 Nov 13
parkrun18:1421GreenwichGreenwich parkrun # 16420 Apr 13
parkrun18:1831GreenwichGreenwich parkrun # 19126 Oct 13
parkrun18:3821GreenwichGreenwich parkrun # 15916 Mar 13
parkrun18:4621GreenwichGreenwich parkrun # 15516 Feb 13
parkrun19:1911Fritton LakeFritton Lake parkrun # 4223 Feb 13
parkrun20:3941GreenwichGreenwich parkrun # 1495 Jan 13
5.5MXC36:0014214Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10K37:0737:077Dublin, IRLGreat Pink Run 10K31 Aug 13
10K37:3237:35143SouthwoldAdnams Southwold 10K24 Nov 13
10K37:5037:5634529LondonBupa London 10,000 (10K)27 May 13
10K38:1338:16215Great YarmouthGreat Yarmouth East Coast 10K20 Oct 13
10KNAD37:41162London Greenwich ParkGreenwich Meridian 10K3 Mar 13
10KMT38:50143BromleyTed Pepper Memorial 10K6 May 13
Mar3:13:143:13:1521DitchinghamBungay Marathon14 Apr 13
2012 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun18:3611GreenwichGreenwich parkrun # 1162 Jun 12
parkrun18:4421GreenwichGreenwich parkrun # 1179 Jun 12
parkrun18:4511GreenwichGreenwich parkrun # 10225 Feb 12
parkrun18:454GreenwichGreenwich parkrun # 1217 Jul 12
parkrun18:5231GreenwichGreenwich parkrun # 10624 Mar 12
parkrun18:5621GreenwichGreenwich parkrun # 11312 May 12
parkrun19:1321GreenwichGreenwich parkrun # 11816 Jun 12
parkrun19:1521GreenwichGreenwich parkrun # 11021 Apr 12
parkrun19:1731GreenwichGreenwich parkrun # 10118 Feb 12
parkrun21:0311Fritton LakeFritton Lake parkrun # 318 Dec 12
10K38:3138:3317ReedhamHumpty Dumpty 10K1 Jul 12
10K38:3939:0129729LondonBupa London 10,000 (10K)27 May 12
10K39:1539:1873BungayAdnams Great East Run 10K4 Nov 12
10M66:21c5316ReedhamReedham 1029 Jan 12
2011 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun18:4321GreenwichGreenwich parkrun # 8612 Nov 11
10K38:4838:4872BungayAdnams Great East Run 10K6 Nov 11
10K39:5339:56419Great YarmouthEast Coast Run 10K23 Oct 11
Total Performances: 183
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201476
400V45201768
800V40201384
800V40201468
800V45201676
800V45201774
800V50202025
1500V40201472
1500V45201657
1500V45201867
MileV40201338
MileV40201438
3000V45201771
3000ALL20181675
3000V45201837
5000V40201371
5000V45201640
10000V45201836
5KV402013172
5KALL20131667
5KALL20141635
5KV402014168
5KALL20152337
5KV452015129
5KV452016121
5KALL20162300
5KV452017130
5KALL20172563
5KV452018115
5KALL20182266
5KV452019139
5KALL20192694
parkrunV402013426
parkrunALL20134069
parkrunV402014564
parkrunALL20145092
parkrunV452016257
parkrunV452018296
parkrunV452019468
parkrunV45AT1094
parkrunV40AT2898
5MALL20181315
5MV452018113
5MV45201988
5MALL20191077
10KV4020111125
10KV4020121035
10KV402013607
10KALL20134362
10KALL20144212
10KV402014579
10KALL20154802
10KV452015338
10KALL20165548
10KV452016417
10KV452017544
10KALL20176781
10KALL20185455
10KV452018409
10KV452019386
10KALL20195383
10MV402012631
10MALL20123370
10MV45201591
10MALL20151080
HMALL20143790
HMV402014622
HMV452015287
HMALL20153587
HMV452016854
HMALL20174452
HMV452017336
HMALL20185317
HMV452018462
HMV452019292
HMALL20193821
HMALL20203881
HMV452020326
MarV402013987
MarV402014637
MarALL20143073
MarALL20151949
MarV452015214
MarV452017351
MarALL20173360