| 2022 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 4 | | | 1 | Lowestoft | Lowestoft parkrun # 271 | 7 May 22 |
| 2020 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 6 | 4 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| HM | 84:14 | c | | | 735 | | | 41 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:16 | | | | 34 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 17:25 | | | | 38 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| 5K | 17:32 | | | | 32 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| parkrun | 17:48 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 181 | 16 Feb 19 |
| parkrun | 18:13 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 484 | 23 Mar 19 |
| parkrun | 18:36 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 375 | 30 Mar 19 |
| parkrun | 18:49 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 363 | 5 Jan 19 |
| parkrun | 19:05 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 210 | 14 Sep 19 |
| parkrun | 19:13 | | | | 4 | | | 1 | Sizewell | Sizewell parkrun # 41 | 1 Jun 19 |
| parkrun | 20:08 | | | | 7 | | | | Bexley | Bexley parkrun # 367 | 2 Feb 19 |
| parkrun | 20:53 | | | | 2 | | | | Cronulla, AUS | Cronulla parkrun # 210 | 21 Dec 19 |
| 5M | 28:56 | | | 28:58 | 21 | | | 7 | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 10K | 36:45 | | | 36:46 | 8 | | | 3 | London Olympic Park | QEOP Winter 10K Series | 2 Mar 19 |
| 10K | 36:55 | | | 37:05 | 464 | | | 24 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 36:58 | | | 36:59 | 3 | | | 1 | Bungay | Bungay Black Dog 10K | 14 Apr 19 |
| 15KXC | 60:54 | | | | 547 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 80:24 | c | | | 392 | | | 19 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.3 | | | | 2 | B | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 3000 | 9:51.0 | | | | 5 | B | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 10000 | 37:59.42 | | | | 17 | 4 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 2.6ML | 14:35 | | | | 9 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 17:16 | | | | 77 | | | 9 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 17:17 | | | | 25 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 17:35 | | | | 74 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5K | 17:54 | | | | 29 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| parkrun | 17:37 | | | | 14 | | | 1 | Dulwich | Dulwich parkrun # 336 | 11 Aug 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 125 | 24 Mar 18 |
| parkrun | 17:46 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 451 | 18 Aug 18 |
| parkrun | 17:50 | | | | 15 | | | | Dulwich | Dulwich parkrun # 318 | 7 Apr 18 |
| parkrun | 17:54 | | | | 12 | | | | Dulwich | Dulwich parkrun # 317 | 31 Mar 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 437 | 12 May 18 |
| parkrun | 17:59 | | | | 4 | | | | Greenwich | Greenwich parkrun # 447 | 21 Jul 18 |
| parkrun | 17:59 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 417 | 4 Aug 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 448 | 28 Jul 18 |
| parkrun | 18:17 | | | | 3 | | | | Gorleston | Gorleston parkrun # 460 | 10 Feb 18 |
| parkrun | 18:31 | | | | 2 | | | | Greenwich | Greenwich parkrun # 462 | 3 Nov 18 |
| parkrun | 18:46 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 423 | 27 Jan 18 |
| 5M | 29:26 | | | 29:25 | 21 | | | 2 | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 10K | 37:06 | c | | | 440 | | | 21 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 37:23 | | | 37:24 | 3 | | | 1 | London Olympic Park | RunThrough Olympic Park 10K | 29 Apr 18 |
| 10K | 37:39 | | | 37:40 | 14 | | | 2 | London Victoria Park | RunThrough Victoria Park 10K | 31 Mar 18 |
| HM | 83:18 | c | | | 397 | | | 22 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 4 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 400 | 61.91 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 800 | 2:18.9 | | | | 6 | 2 | | | Catford | Kent AC 2017 Club 800m Championships | 29 Jun 17 |
| 800 | 2:23.06 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 3000 | 10:17.4 | | | | 6 | 2 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5K | 17:29 | | | | 73 | | | 5 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 17:47 | | | | 102 | | | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 383 | 6 May 17 |
| parkrun | 18:29 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 388 | 10 Jun 17 |
| parkrun | 18:37 | | | | 3 | | | | Fritton Lake | Fritton Lake parkrun # 262 | 13 May 17 |
| parkrun | 18:40 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 408 | 28 Oct 17 |
| 5.25KL | 18:17 | | | | 62 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 23:25 | | | | 35 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 37:48 | | | 37:52 | 7 | | | 1 | London Hyde Park | Royal Parks Summer 10K Series | 20 Aug 17 |
| 12KXC | 47:44 | | | | 87 | | | 5 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| HM | 82:21 | | | 82:23 | 118 | | | 25 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 85:51 | | | 85:51 | 14 | | | 2 | Dublin, IRL | Clontarf Half Marathon | 1 Jul 17 |
| Mar | 2:59:35 | c | | | 1896 | | | 196 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 7 | 1 | | | Catford | Kent AC Club 800m Championships | 30 Jun 16 |
| 1500 | 4:42.0 | | | | 6 | B | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 5000 | 17:18.4 | | | | 15 | B | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5K | 17:28 | | | | 75 | | | 7 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 17:34 | | | | 84 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| parkrun | 17:42 | | | | 3 | | | 1 | Gorleston | Gorleston parkrun # 378 | 16 Jul 16 |
| parkrun | 17:46 | | | | 2 | | | | Lowestoft | Lowestoft parkrun # 32 | 4 Jun 16 |
| parkrun | 17:57 | | | | 16 | | | 1 | Dulwich | Dulwich parkrun # 233 | 10 Sep 16 |
| parkrun | 18:13 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 342 | 6 Aug 16 |
| parkrun | 18:16 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 313 | 16 Jan 16 |
| parkrun | 18:16 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 52 | 22 Oct 16 |
| parkrun | 18:17 | | | | 2 | | | 1 | Gorleston | Gorleston parkrun # 362 | 26 Mar 16 |
| parkrun | 18:17 | | | | 4 | | | 1 | Holkham | Holkham parkrun # 24 | 28 May 16 |
| parkrun | 18:31 | | | | 3 | | | 1 | Noosa, AUS | Noosa parkrun #76 | 2 Jan 16 |
| parkrun | 18:36 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 314 | 23 Jan 16 |
| parkrun | 18:39 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 330 | 14 May 16 |
| parkrun | 18:39 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 346 | 3 Sep 16 |
| parkrun | 18:40 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 325 | 9 Apr 16 |
| parkrun | 18:42 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 338 | 9 Jul 16 |
| parkrun | 18:50 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 331 | 21 May 16 |
| parkrun | 19:16 | | | | 1 | | | | Cronulla, AUS | Cronulla Parkrun #6 | 9 Jan 16 |
| 6KL | 20:45 | | | | 5 | L1 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 4.2MXC | 33:12 | | | | 12 | | | | Bungay | Groggy Doggy Open | 26 Dec 16 |
| 5MXC | 31:55 | | | | 74 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 35:20 | | | | 126 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 9KXC | 34:07 | | | | 23 | | | 10 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 10K | 37:23 | | | 37:25 | 12 | | | 1 | London Olympic Park | QEOP Winter 10K Series | 6 Feb 16 |
| 10K | 37:56 | | | 37:57 | 30 | | | 9 | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 38:10 | | | 38:12 | 6 | | | 2 | Southwold | Adnams Southwold 10K | 20 Nov 16 |
| 10KNAD | 38:25 | | | 38:25 | 6 | | | 2 | London Greenwich Park | Greenwich Meridian 10K | 6 Mar 16 |
| 7.5MXC | 44:33 | | | | 84 | | | 10 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 65:21 | | | | 424 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 86:34 | | | 86:35 | 107 | | | 31 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| 2015 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:36 | | | | 69 | | | 8 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 17:41 | | | | 71 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5K | 17:45 | | | | 24 | | | 2 | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 15 |
| 5K | 17:55 | | | | 46 | | | 4 | Battersea Park | Self Transcendence 5K | 3 Aug 15 |
| parkrun | 18:08 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 288 | 8 Aug 15 |
| parkrun | 18:10 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 278 | 30 May 15 |
| parkrun | 18:10 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 280 | 13 Jun 15 |
| parkrun | 18:12 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 282 | 27 Jun 15 |
| parkrun | 18:20 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 279 | 6 Jun 15 |
| parkrun | 18:20 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 248 | 11 Jul 15 |
| parkrun | 18:26 | | | | 1 | | | | Dublin, IRL | Cabinteely parkrun #29 | 10 Oct 15 |
| parkrun | 18:29 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 276 | 16 May 15 |
| parkrun | 19:20 | | | | 1 | | | | Cronulla, AUS | Cronulla Parkrun #3 | 19 Dec 15 |
| parkrun | 19:26 | | | | 3 | | | | Cronulla, AUS | Cronulla Parkrun #4 | 26 Dec 15 |
| 9.55KXC | 35:16 | | | | 14 | | | 2 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 10K | 37:04 | | | 37:04 | 7 | | | 2 | Southwold | Adnams Southwold 10K | 22 Nov 15 |
| 10K | 37:22 | | | | 60 | | | 11 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 37:22 | | | 37:24 | 33 | | | 10 | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 10K | 38:03 | | | 38:04 | 9 | | | 1 | London Olympic Park | QEOP Summer 10K Series | 5 Sep 15 |
| 12KXC | 53:17 | | | | 870 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 60:27 | | | | 9 | | | 1 | Beccles | Beccles Turkey Trot 10 | 13 Dec 15 |
| HM | 81:36 | | | 81:37 | 57 | | | 19 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| Mar | 2:56:46 | | | 2:56:53 | 1315 | | | 168 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.35 | | | | 4 | 2 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 400 | 60.76 | | | | 5 | | | | Bromley | Kent County Masters' Championships | 14 Sep 14 |
| 400 | 61.32 | | | | 3 | 3 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 400 | 61.96 | | | | 3 | 3 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 800 | 2:17.45 | | | | 4 | | | | Bromley | Kent County Masters' Championships | 13 Sep 14 |
| 800 | 2:19.08 | | | | 1 | 2 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 800 | 2:21.0 | | | | 2 | | | | Catford | Kent AC 800m Club Championships | 22 May 14 |
| 1500 | 4:39.7 | | | | 11 | A | | | Catford | Kent AC 1500m Championships | 17 Jul 14 |
| Mile | 5:17.68 | | | | 3 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 5000 | 17:00.9 | | | | 20 | B | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 5K | 17:14 | | | | 23 | | | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| 5K | 17:18 | | | | 65 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| 5K | 17:23 | | | | 34 | | | 6 | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 17:28 | | | | 41 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| parkrun | 17:54 | | | | 2 | | | | Gorleston | Gorleston parkrun # 277 | 9 Aug 14 |
| parkrun | 18:07 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun # 224 | 31 May 14 |
| parkrun | 18:32 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 222 | 17 May 14 |
| 5.994KL | 22:06 | | | | 53 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5.994KL | 22:07 | | | | 22 | L1 | | 18 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 10K | 36:54 | | | | 51 | | | 5 | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 39:25 | | | 39:34 | 23 | | | 5 | Southwold | Adnams Southwold 10K | 16 Nov 14 |
| 15KXC | 66:38 | | | | 383 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 82:24 | | | | 7 | | | 3 | South Walsham | Broadland Half Marathon | 16 Mar 14 |
| Mar | 3:04:16 | | | 3:04:32 | 1706 | | | 359 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 37:42 | | | | 30 | | | 16 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.59 | | | | 3 | | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| Mile | 5:16.18 | | | | 4 | | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 5000 | 17:19.8 | | | | 12 | A | | | Catford | Kent AC 5000m Championships | 12 Sep 13 |
| 5K | 17:24 | | | | 15 | | | 2 | Battersea Park | Self Transcendence 5K | 24 Jun 13 |
| 5K | 17:37 | | | | 20 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| 5K | 17:42 | | | | 31 | | | 5 | Dulwich | Assembly League | 6 Jun 13 |
| parkrun | 17:51 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 210 | 27 Apr 13 |
| parkrun | 18:11 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 194 | 16 Nov 13 |
| parkrun | 18:12 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 192 | 2 Nov 13 |
| parkrun | 18:14 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 164 | 20 Apr 13 |
| parkrun | 18:18 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 191 | 26 Oct 13 |
| parkrun | 18:38 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 159 | 16 Mar 13 |
| parkrun | 18:46 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 155 | 16 Feb 13 |
| parkrun | 19:19 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 42 | 23 Feb 13 |
| parkrun | 20:39 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 149 | 5 Jan 13 |
| 5.5MXC | 36:00 | | | | 142 | | | 14 | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 37:07 | | | 37:07 | 7 | | | | Dublin, IRL | Great Pink Run 10K | 31 Aug 13 |
| 10K | 37:32 | | | 37:35 | 14 | | | 3 | Southwold | Adnams Southwold 10K | 24 Nov 13 |
| 10K | 37:50 | | | 37:56 | 345 | | | 29 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 38:13 | | | 38:16 | 21 | | | 5 | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| 10KNAD | 37:41 | | | | 16 | | | 2 | London Greenwich Park | Greenwich Meridian 10K | 3 Mar 13 |
| 10KMT | 38:50 | | | | 14 | | | 3 | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| Mar | 3:13:14 | | | 3:13:15 | 2 | | | 1 | Ditchingham | Bungay Marathon | 14 Apr 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 116 | 2 Jun 12 |
| parkrun | 18:44 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 117 | 9 Jun 12 |
| parkrun | 18:45 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 102 | 25 Feb 12 |
| parkrun | 18:45 | | | | 4 | | | | Greenwich | Greenwich parkrun # 121 | 7 Jul 12 |
| parkrun | 18:52 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 106 | 24 Mar 12 |
| parkrun | 18:56 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 113 | 12 May 12 |
| parkrun | 19:13 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 118 | 16 Jun 12 |
| parkrun | 19:15 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 110 | 21 Apr 12 |
| parkrun | 19:17 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 101 | 18 Feb 12 |
| parkrun | 21:03 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 31 | 8 Dec 12 |
| 10K | 38:31 | | | 38:33 | 17 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 10K | 38:39 | | | 39:01 | 297 | | | 29 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 39:15 | | | 39:18 | 7 | | | 3 | Bungay | Adnams Great East Run 10K | 4 Nov 12 |
| 10M | 66:21 | c | | | 53 | | | 16 | Reedham | Reedham 10 | 29 Jan 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 86 | 12 Nov 11 |
| 10K | 38:48 | | | 38:48 | 7 | | | 2 | Bungay | Adnams Great East Run 10K | 6 Nov 11 |
| 10K | 39:53 | | | 39:56 | 41 | | | 9 | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |