| 2021 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 26.42 | | | | 2 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 2020 V50 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.78 | i | | | 1 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| 100 | 13.42 | | 1.6 | | 4 | 2 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 100 | 13.60 | | 0.4 | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 100 | 13.62 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 100 | 14.00 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 200 | 28.09 | w | 3.7 | | 3 | 3 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 2018 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.26 | | 1.9 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 100 | 13.30 | | 0.9 | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 200 | 27.07 | | 0.0 | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 200 | 27.24 | | 0.6 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 200 | 27.33 | | 0.3 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 200 | 27.51 | i | | | 5 | h5 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 27.7 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 200 | 28.35 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 17 Mar 18 |
| 5M | 43:29 | | | | 156 | | | 28 | Chesham | Pednor 5 | 7 May 18 |
| 2017 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.94 | | 1.6 | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 100 | 13.2 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 100 | 13.27 | | 1.1 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 100 | 13.7 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 200 | 27.19 | | 1.5 | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 200 | 27.30 | | -0.3 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 200 | 27.31 | | -0.7 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 200 | 27.57 | | 0.2 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 200 | 28.6 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400 | 67.10 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| LJ | 3.79 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| TJ | 8.69 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| TJ | 8.56 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP7.26K | 7.07 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT800 | 30.54 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT800 | 27.51 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT700 | 29.82 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 2016 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.37 | | 1.4 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 100 | 13.5 | | | | 4 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100 | 13.7 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 13.8 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 27.15 | | 1.3 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 27.38 | | 0.5 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 200 | 27.4 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 27.7 | | | | 3 | 1 | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| 200 | 28.0 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 400 | 68.3 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 400 | 68.5 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 6:31.68 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 3.56 | | | | 6 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 6.78 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 31.16 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| JT800 | 29.95 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 29.70 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 29.68 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT700 | 30.38 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| JT700 | 30.12 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 11 Sep 16 |
| 2015 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.27 | | -0.8 | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 200 | 26.5 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 200 | 27.09 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 200 | 27.2 | | | | 4 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| 200 | 27.40 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 2014 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.45 | | 0.5 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 200 | 27.54 | | 0.5 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 200 | 28.15 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| Mar | 4:35:10 | | | 4:46:50 | 20297 | | | 2044 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V45 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.50 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 400 | 62.03 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 400 | 62.75 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 400 | 64.04 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 400 | 64.53 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 2011 V40 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.23 | | | | 2 | 1 | | | Watford | Watford Open | 1 Jun 11 |