| 2023 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:43.56 | | | | 3 | 10 | | | Perivale | Track Mile Festival by Ealing Eagles X Savills | 29 Apr 23 |
| 10000 | 31:48.51 | | | | 4 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 15:40 | | | | 1 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Mar 23 |
| parkrun | 15:55 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 518 | 15 Apr 23 |
| parkrun | 16:34 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 507 | 28 Jan 23 |
| parkrun | 16:42 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 517 | 8 Apr 23 |
| 10K | 32:26 | | | | 5 | | | | Battersea Park | Sri Chinmoy Mad March 10K | 4 Mar 23 |
| 20M | 1:53:45 | | | 1:53:46 | 9 | | | 4 | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| Mar | 2:28:45 | c | | | 98 | | | 13 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:32.95 | | | | 3 | 10 | | | Perivale | Perivale Track Mile | 23 Apr 22 |
| 10000 | 32:12.31 | | | | 22 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 32:19.77 | | | | 3 | 3 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5K | 14:45 | | | 14:47 | 29 | W1 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 15:10 | | | | 2 | | | | Battersea Park | Sri Chinmoy 5K | 28 Jun 22 |
| 5K | 15:20 | | | | 69 | | | 4 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:34 | | | | 2 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 May 22 |
| parkrun | 15:51 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 455 | 22 Jan 22 |
| parkrun | 15:55 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 472 | 28 May 22 |
| parkrun | 16:09 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 460 | 5 Mar 22 |
| parkrun | 17:10 | | | | 1 | | | 1 | Lochend Woods | Lochend Woods parkrun # 77 | 2 Jul 22 |
| parkrun | 26:09 | | | | 173 | | | | Gunnersbury | Gunnersbury parkrun # 464 | 2 Apr 22 |
| 7.6KXC | 26:09 | | | | 11 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 5M | 26:43 | | | 26:45 | 5 | | | 2 | Perivale | Perivale 5 | 4 Dec 22 |
| 10K | 31:52 | | | | 3 | | | 1 | Battersea Park | Sri Chinmoy 10K | 16 Jul 22 |
| 10K | 31:57 | | | | 5 | | | | Battersea Park | Sri Chinmoy 10K | 21 May 22 |
| 12KXC | 48:16 | | | | 205 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 47:53 | | | | 12 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| HM | 71:05 | | | 71:05 | 3 | | | | Ealing | Ealing Half Marathon | 25 Sep 22 |
| Mar | 2:33:16 | c | | | 123 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.8 | | | | 2 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3000 | 8:53.7 | | | | 1 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 5000 | 14:57.87 | | | | 5 | 7 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5K | 14:37 | | | | 9 | | | 2 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 14:45 | c | | | 19 | | | 2 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:03 | | | | 9 | | | 7 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 15:20 | c | | | 3 | | | 1 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| parkrun | 15:48 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 431 | 24 Jul 21 |
| parkrun | 17:16 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 435 | 21 Aug 21 |
| 8KXC | 28:23 | | | | 4 | | | | Uxbridge | North London Championships | 30 Oct 21 |
| 5M | 24:36 | | | | 28 | | | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 25:50 | | | 25:51 | 4 | | | | Perivale | Perivale 5 | 5 Dec 21 |
| HM | 68:51 | | | 68:51 | 1 | | | | Ealing | Ealing Half Marathon | 26 Sep 21 |
| Mar | 2:39:59 | | | 2:40:00 | 20 | E | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.6 | | | | 4 | 5 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 5K | 14:57 | | | | 1 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| 5K | 15:19 | c | | | 16 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| parkrun | 15:27 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 823 | 1 Jan 20 |
| parkrun | 15:47 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 297 | 8 Feb 20 |
| 8.1KXC | 28:28 | | | | 15 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12KXC | 43:35 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 14KXC | 52:03 | | | | 51 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 68:46 | c | | | 43 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.48 | | | | 1 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 3000 | 8:33.25 | | | | 3 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:50.95 | + | | | 18m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:58.62 | | | | 4 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 5000 | 14:44.01 | | | | 15 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:51.62 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 5000 | 15:16.57 | + | | | 30m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:32.13 | | | | 11 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:45.69 | | | | 5 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 10000 | 31:30.33 | | | | 21 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5K | 14:43 | | | | 2 | | | 1 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 15:09 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 401 | 24 Aug 19 |
| parkrun | 15:12 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 383 | 20 Apr 19 |
| parkrun | 15:22 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 417 | 14 Dec 19 |
| parkrun | 15:34 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 381 | 6 Apr 19 |
| parkrun | 15:34 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 398 | 3 Aug 19 |
| parkrun | 15:43 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 244 | 9 Feb 19 |
| parkrun | 15:50 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 414 | 23 Nov 19 |
| parkrun | 15:52 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 410 | 26 Oct 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Lochend Woods | Lochend Woods parkrun # 9 | 25 May 19 |
| parkrun | 16:34 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 411 | 2 Nov 19 |
| 8KXC | 26:45 | | | | 12 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 27:54 | | | | 17 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 10K | 31:32 | | | 31:34 | 65 | | | 64 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:15 | | | | 1 | | | | London Regents Park | London Summer League | 21 Jul 19 |
| 12KXC | 40:09 | | | | 10 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 49:06 | | | | 43 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 66:20 | | | 66:20 | 5 | | | | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 70:15 | | | 70:15 | 1 | | | | Ealing | Ealing Half Marathon | 29 Sep 19 |
| 20M | 1:50:15 | | | 1:50:16 | 1 | | | | Ruislip | Hillingdon 20 (Inc Middlesex County Championships) | 10 Mar 19 |
| Mar | 2:29:51 | | | 2:29:52 | 1 | | | | Abingdon | Abingdon Marathon | 20 Oct 19 |
| 2018 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:33.51 | | | | 7 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 10000 | 30:17.24 | | | | 3 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 30:53.5 | | | | 4 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5K | 14:46 | | | | 1 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 15:06 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Apr 18 |
| 5K | 15:08 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 15:24 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 16 Jul 18 |
| 5K | 15:41 | | | | 7 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 16 Feb 18 |
| 5KXCL | 14:17 | | | | 3 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 14:52 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 351 | 8 Sep 18 |
| parkrun | 14:56 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 336 | 12 May 18 |
| parkrun | 15:07 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 333 | 21 Apr 18 |
| parkrun | 15:37 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 200 | 7 Apr 18 |
| parkrun | 15:55 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 329 | 24 Mar 18 |
| parkrun | 15:58 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 330 | 31 Mar 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 325 | 17 Feb 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 324 | 10 Feb 18 |
| 8KXC | 24:49 | | | | 2 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 26:25 | | | | 8 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 27:09 | | | | 21 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 28:57 | | | | 54 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5M | 24:58 | | | | 1 | | | | Perivale | Perivale 5 | 2 Dec 18 |
| 5.38ML | 27:27 | | | | 8 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:34 | | | | 12 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 35:49 | | | | 5 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 44:27 | | | | 149 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 44:45 | | | | 22 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 10M | 53:15 | | | 53:15 | 5 | | | | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 69:02 | | | 69:02 | 1 | | | | Ealing | Ealing Half Marathon | 30 Sep 18 |
| Mar | 2:21:14 | | | 2:21:14 | 30 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| 2017 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.7 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 3000 | 8:44.3 | | | | 1 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 3000 | 8:44.93 | | | | 1 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3000 | 8:54.2 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5000 | 14:43.74 | | | | 17 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:45.6 | | | | 1 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 30:56.47 | | | | 4 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 14:55 | | | | 2 | | | | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 5K | 15:05 | | | | 1 | | | | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| parkrun | 15:02 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 307 | 14 Oct 17 |
| parkrun | 15:04 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 282 | 15 Apr 17 |
| parkrun | 15:11 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 303 | 16 Sep 17 |
| parkrun | 15:14 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 281 | 8 Apr 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 157 | 3 Jun 17 |
| 6.38KL | 20:05 | | | | 3 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 25:36 | | | | 35 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:54 | | | | 45 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:04 | | | | 18 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 27:50 | | | | 3 | | | | Horsenden Hill | North London Championships | 4 Nov 17 |
| 5M | 25:48 | | | | 4 | | | | Perivale | Perivale 5 | 3 Dec 17 |
| 10K | 30:47 | | | 30:47 | 18 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 35:37 | | | | 20 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 39:49 | | | | 9 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 15KXC | 52:12 | | | | 33 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 68:05 | | | 68:06 | 1 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HM | 69:14 | | | 69:14 | 4 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 70:37 | | | 70:37 | 1 | | | | Uxbridge | Hillingdon Half Marathon | 19 Feb 17 |
| 20M | 1:50:54 | | | 1:51:03 | 1 | | | | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| Mar | 2:21:31 | c | | | 35 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:38:34 | | | 2:38:36 | 33 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 22 Oct 17 |
| 2016 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:02 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 267 | 31 Dec 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 262 | 26 Nov 16 |
| 8KXC | 27:40 | | | | 39 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 28:41 | | | | 64 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 28:59 | | | | 84 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 29:12 | | | | 20 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 31:10 | | | | 15 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5M | 26:49 | | | | 2 | | | | Perivale | Perivale 5 | 4 Dec 16 |
| 5.38ML | 27:35 | | | | 9 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 12KXC | 40:12 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 46:04 | | | | 74 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 54:34 | | | | 58 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 68:47 | | | 68:48 | 6 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| 20M | 1:48:57 | | | 1:48:57 | 1 | | | | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 2:24:09 | | | 2:24:15 | 45 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 26:51 | | | | 17 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.51 | | | | 2 | | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 1500 | 4:08.9 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:10.04 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 3000 | 9:08.43 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 5000 | 14:36.87 | | | | 6 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:55.9 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| parkrun | 15:11 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 185 | 30 May 15 |
| parkrun | 15:38 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 179 | 18 Apr 15 |
| 5.994KL | 18:37 | | | | 5 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 25:27 | | | | 17 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 26:14 | | | | 10 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5MXC | 25:05 | | | | 2 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 31:38 | | | 31:38 | 38 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:47 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 8 Aug 15 |
| 12KXC | 44:45 | | | | 174 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 67:52 | | | 67:53 | 29 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 20M | 1:48:38 | | | | 1 | | | | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 2:20:38 | | | 2:20:38 | 52 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 2:24:10 | | | 2:24:16 | 36 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 26:22 | | | | 17 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:36 | | | | 24 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 35:00 | | | | 14 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.73 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 8:40.43 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 8:52.3 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 5000 | 14:50.42 | | | | 2 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 14:58.1 | | | | 5 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 10000 | DNF | | | | - | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 14:57 | | | | 1 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| parkrun | 15:59 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 158 | 22 Nov 14 |
| 5.994KL | 18:33 | | | | 3 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 25:55 | | | | 18 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 24:26 | | | | 4 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:00 | | | | 11 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 30:58 | | | | 12 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 31:08 | | | | 4 | | | | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 32:05 | | | 32:05 | 43 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 38:45 | | | | 62 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 54:32 | | | | 31 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 51:57 | | | | 7 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 67:59 | | | 68:00 | 22 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 68:27 | | | 68:27 | 3 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 69:32 | | | 69:33 | 3 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| 20M | 1:49:03 | | | | 2 | | | | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:22:58 | | | 2:22:58 | 23 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 25:39 | | | | 12 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 27:11 | | | | 24 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 27:35 | | | | 11 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.3 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 4:12.3 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 4:12.4 | | | | 1 | ns | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| Mile | 4:25.9 | | | | 1 | 5 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 8:39.3 | | | | 2 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 3000 | 8:48.1 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 3000 | 8:55.3 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 9:18.9 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 5000 | 15:11.0 | | | | 3 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 5000 | 15:42.2 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 10000 | 31:49.94 | | | | 3 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 15:14 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 15:24 | | | | 2 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 15:39 | | | | 3 | | | | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5.994KL | 18:44 | | | | 3 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 26:03 | | | | 9 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 28:23 | | | | 23 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 31:17 | | | | 4 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 31:48 | | | 31:50 | 27 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 68:03 | | | 68:05 | 13 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 69:33 | | | 69:34 | 17 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 69:53 | | | 69:53 | 30 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 71:21 | | | 71:21 | 5 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| Mar | 2:27:52 | | | 2:27:52 | 30 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 26:24 | | | | 15 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:34 | | | | 10 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 31:31 | | | | 18 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 46:03 | | | | 97 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 52:52 | | | | 21 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:41 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 16:45 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 80 | 24 Nov 12 |
| parkrun | 16:58 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 63 | 28 Jul 12 |
| parkrun | 17:06 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 54 | 26 May 12 |
| parkrun | 17:15 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 43 | 10 Mar 12 |
| parkrun | 17:25 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 53 | 19 May 12 |
| parkrun | 18:01 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 45 | 24 Mar 12 |
| 10K | 33:44 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| HM | 74:01 | | | 74:07 | 3 | | | | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| Mar | 2:31:42 | | | 2:31:45 | 41 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| Mar | 2:37:29 | | | 2:37:49 | 96 | | | | Paris, FRA | Paris Marathon | 15 Apr 12 |
| ZXC | 27:50 | | | | 33 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 28:52 | | | | 31 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 35:06 | | | | 11 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 59:58 | | | | 8 | | | | Battersea Park | Self Transcendence 10 | 10 Sep 11 |