Mukhtar Farah

notify us of amends 
 
Club:Ealing Southall & Middx/St. Mary's Uni
Gender:Male
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Steve Mann

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
30043.343.3
8001:58.672:08.42:04.952:00.371:58.672:01.932:02.532:08.23
15004:01.434:25.84:09.284:06.424:01.434:12.584:16.884:20.25
30008:58.199:18.09:10.35i8:58.199:38.369:32.779:56.76
500015:48.5816:42.0115:48.58
DT1.75K13.1613.16
1M4:384:38
3M15:5715:5716:5717:4517:49
parkrun16:1616:1616:3316:27
EventPB20192018201720162015201420132012201120102009200820072006
HM75:0175:01

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Ealing Southall & Middx/St. Mary's Uni
EventPerfPosVenueMeetingDate
7.5KXC32:48143Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
12KXC46:3869GreenfordMiddlesex County Championships5 Jan 19
15KXC60:45538Parliament HillSouth of England AA Championships26 Jan 19
2018 U23 Ealing Southall & Middx/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:08.41BParliament HillSouthern Athletics League Division 3N14 Jul 18
8002:18.88nsBatterseaSouthern Athletics League Division 3N18 Aug 18
15004:25.83nsPerivaleSouthern Athletics League Division 3N20 May 18
3KL10:356L3HayesMiddlesex County AA Relays9 Sep 18
parkrun16:1621Northala FieldsNorthala Fields parkrun # 19120 Jan 18
6.1KL21:1783L4Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
7.9KXC30:11118Brunel UniversityBUCS Championships3 Feb 18
8KXC28:5824BrightonSouth of England AA Championships27 Jan 18
8KXC29:01574Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC29:191PerivaleMiddlesex County Championships6 Jan 18
8KXC32:00199Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC32:13343Trent ParkStart Fitness Metropolitan League10 Feb 18
8KXC32:28113UxbridgeStart Fitness Metropolitan League1 Dec 18
10KXC36:1167Parliament HillECCA Saucony English National Championships24 Feb 18
2017 U20 Ealing Southall & Middx/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:04.954Lee ValleyMiddlesex County Championships13 May 17
15004:09.2812AElthamBMC Regional Races24 May 17
15004:10.371016WatfordWatford Open Graded Meeting28 Jun 17
15004:12.221616WatfordWatford Open Graded Meeting31 May 17
15004:12.711520WatfordWatford Open Graded Meeting26 Jul 17
15004:15.1611IWatfordBMC Grand Prix24 Jun 17
15004:15.81APerivaleUK Youth Development U17/U20 League Division South 1A25 Jun 17
15004:18.351Lee ValleyMiddlesex County Championships13 May 17
15004:20.607Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
30009:18.03AReadingSweatshop Southern Athletics League Division 2W8 Jul 17
30009:26.04252WatfordWatford Open Graded Meeting3 May 17
1M4:384:386U20MLondonVitality Westminster Mile28 May 17
3KXCL9:4844L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
5.25KL16:5339L4Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL19:4152L4Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
6.7KXC23:1364LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
7.8KXC26:27639Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC25:42393UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC27:243HillingdonMiddlesex County Championships7 Jan 17
8KXC27:47504Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC29:3237Parliament HillSouth of England AA Championships28 Jan 17
8KXC31:2897LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8.18KXC30:10116SheffieldBUCS Championships4 Feb 17
10KXC37:56120NottinghamECCA Saucony English National Championships25 Feb 17
2016 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:00.37422WatfordWatford Open Graded Meeting13 Jul 16
8002:05.282ABrightonSweatshop Southern Athletics League Division 2W9 Jul 16
8002:07.12AGuildfordUK Youth Development U17/U20 League Division South South/West 21 May 16
15004:06.42516WatfordWatford Open Graded Meeting24 Aug 16
15004:12.861316WatfordWatford Open Graded Meeting29 Jun 16
15004:14.6510BElthamBMC Regional Races20 Jul 16
15004:16.001APerivaleUK Youth Development U17/U20 League Division South South/West 229 May 16
15004:16.90i91Lee ValleyLee Valley Middle Distance Open17 Feb 16
15004:17.104ABrightonSweatshop Southern Athletics League Division 2W9 Jul 16
15004:21.8212Lee ValleySouth of England AA U20 / Senior Championships12 Jun 16
30009:10.35i81Lee ValleyVivo-Barefoot Open (Inc Dream MILE)3 Feb 16
30009:12.0914BedfordEngland Athletics U20 / U23 Championships18 Jun 16
30009:30.83303WatfordWatford Open Graded Meeting20 Apr 16
30009:36.8717AMilton KeynesBMC PB Classic4 Jun 16
500016:42.011APerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
3KXCL9:48273MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:3311Northala FieldsNorthala Fields parkrun # 11016 Jul 16
parkrun16:4921Northala FieldsNorthala Fields parkrun # 1136 Aug 16
6.7KXC22:4889LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
7KXC23:18107NottinghamEnglish Schools' Championships5 Mar 16
7.4KXC26:4621Parliament Hill FieldsLondon Colleges League19 Oct 16
8KXC27:44424Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC27:562Wormwood ScrubsMiddlesex County Championships9 Jan 16
8KXC28:13647Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC28:31597StevenageStart Fitness Metropolitan League12 Nov 16
8KXC30:2155BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC34:00564Horsenden HillStart Fitness Metropolitan League16 Jan 16
10KXC41:4769Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM75:0375:018EalingEaling Half Marathon25 Sep 16
2015 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8001:58.67722WatfordWatford Open Graded Meeting17 Jun 15
8002:03.01AHarrowSweatshop Southern Athletics League Division 2W31 May 15
8002:04.7431ElthamCambridge Harriers Open19 Aug 15
15004:01.43516WatfordWatford Open Graded Meeting1 Jul 15
15004:02.85515WatfordWatford Open Graded Meeting3 Jun 15
15004:07.4511GSportcityBMC Grand Prix30 May 15
15004:08.11AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
15004:08.81APortsmouthUK Youth Development U17/U20 League Division South South/West 216 May 15
15004:09.531Lee ValleyMiddlesex County Championships23 May 15
15004:10.861110WatfordWatford Open Graded Meeting6 May 15
15004:18.309HendonSouth of England AA U15 / U20 Inter County Championships23 Aug 15
15004:22.88i45Lee ValleyLee Valley Middle Distance Open18 Feb 15
15004:26.77i5Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
30008:58.19163WatfordWatford Open Graded Meeting8 Apr 15
30009:19.05i51Lee ValleyVivo Bare Foot Open 3000m & Dream Mile4 Feb 15
30009:45.31AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
500015:48.5818BedfordEngland Athletics U20 / U23 Championships20 Jun 15
DT1.75K13.164APortsmouthUK Youth Development U17/U20 League Division South South/West 216 May 15
3KXCL9:4854L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
3M15:5770LondonVirgin London Mini Marathon26 Apr 15
parkrun16:2711Northala FieldsNorthala Fields parkrun # 4418 Apr 15
6KXC21:1171BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:3145BrightonSouth of England AA Championships24 Jan 15
6KXC24:02135Parliament HillECCA Saucony English National Championships21 Feb 15
6.7KXC23:1986LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
8KXC26:39585Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
ZXC16:221Wormwood ScrubsNorth West London Young Athletes' League28 Mar 15
ZXC19:171HarrowNorth West London Young Athletes' League31 Jan 15
ZXC22:157Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXC32:58678StevenageStart Fitness Metropolitan League7 Nov 15
2014 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:01.937EElthamBMC Regional Races20 Aug 14
8002:02.72BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
8002:03.21718WatfordWatford Open Graded Meeting23 Apr 14
8002:03.661BPerivaleSweatshop Southern Athletics League Division 2 North2 Aug 14
8002:03.84ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
8002:04.01AWinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
8002:04.3510ElthamBMC Regional Races28 May 14
8002:06.51APerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
8002:08.778CMilton KeynesBMC PB Classic7 Jun 14
8002:08.945Lee ValleyMiddlesex County Championships24 May 14
8002:10.257Thames ValleyBMC Regional Races11 Jun 14
8002:12.57i3h2Lee ValleySouth of England AA Championships Day 2 / 318 Jan 14
8002:15.561h2Lee ValleyMiddlesex County Championships24 May 14
15004:12.58915WatfordWatford Open Graded Meeting30 Jul 14
15004:15.384h1Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
15004:15.5510BedfordEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships30 Aug 14
15004:21.06Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
15004:23.63ANewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
15004:24.021413WatfordWatford Open Graded Meeting7 May 14
15004:24.92AWinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
15004:26.882BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
15004:28.31BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
15004:28.54i4SheffieldEngland Athletics U15 / U17 / U20 Championships1 Mar 14
15004:31.21BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
15004:31.73i1Lee ValleyMiddlesex Championships16 Mar 14
15004:32.87i121Lee ValleyLee Valley Middle Distance Evening19 Feb 14
15004:36.93AUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
30009:38.36282WatfordWatford Open Graded Meeting9 Apr 14
30009:46.207PerivaleBMC Regional Races9 Jul 14
3KL9:402L3HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
3.851KL12:558L4AldershotSouthern Young Athletes Road Relays20 Sep 14
3M16:57118LondonVirgin London Mini Marathon13 Apr 14
5.5KXC18:5954LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
6KXC24:1598Parliament HillSouthern Championships25 Jan 14
ZXC13:2475Horsenden HillATW Metropolitan League11 Jan 14
ZXC14:011311StevenageATW Metropolitan League8 Nov 14
ZXC14:1866ClayburyATW Metropolitan League11 Oct 14
ZXC14:369UxbridgeATW Metropolitan League20 Dec 14
ZXC14:5025OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC18:203HendonNorth West London Young Athletes' League1 Feb 14
ZXC18:391Horsenden HillNorth West London Young Athletes' League27 Sep 14
ZXC18:5323Parliament HillLondon Youth Games15 Nov 14
ZXC21:1813Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXC21:50203Donington ParkEnglish Schools' Championships15 Mar 14
ZXC22:1711HarrowMiddlesex Schools' Championships30 Jan 14
ZXCL10:0445L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:02.53514WatfordWatford Open Graded Meeting12 Jun 13
8002:05.061112WatfordWatford Open Graded Meeting15 May 13
8002:07.381126WatfordWatford Open Graded Meeting10 Jul 13
8002:08.191BHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
8002:08.991nsWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
8002:09.31Mile EndUK Youth Development U17/U20 League Division Southern South 3b30 Jun 13
8002:12.398h2AshfordSouthern Counties U15 / U17 Championships17 Aug 13
8002:14.14HillingdonUK Youth Development U17/U20 League Division Southern South 3b28 Apr 13
15004:16.881415WatfordWatford Open Graded Meeting26 Jun 13
15004:18.791414WatfordWatford Open Graded Meeting21 Aug 13
15004:20.891515WatfordWatford Open Graded Meeting29 May 13
15004:23.91Mile EndUK Youth Development U17/U20 League Division Southern South 3b30 Jun 13
15004:24.202nsWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
15004:24.41PerivaleUK Youth Development U17/U20 League Division Southern South 3b2 Jun 13
15004:24.833Lee ValleyMiddlesex County AA Championships25 May 13
15004:27.542017WatfordWatford Open Graded Meeting24 Jul 13
15004:29.996HendonMiddlesex Schools' Championships11 Jun 13
15004:36.76i1Lee ValleyMiddlesex Championships17 Mar 13
15005:00.8182UxbridgeWest London Athletic Network Open Meeting5 Jun 13
30009:32.777HendonSouth of England AA Combined Events & 3000m Championships21 Jul 13
30009:48.95252WatfordWatford Open Graded Meeting17 Apr 13
3KL10:045L1HayesMiddlesex/Herts Young Athletes' Relays15 Sep 13
3KXCL10:4858L2MansfieldECCA National Relays2 Nov 13
3.863KL13:3844L1Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3M17:45113LondonVirgin London Mini Marathon21 Apr 13
ZXC13:591712StevenageATW Metropolitan League9 Nov 13
ZXC14:442Wormwood ScrubsNorth West London Young Athletes' League2 Mar 13
ZXC15:152316ClayburyATW Metropolitan League19 Oct 13
ZXC15:211Finsbury ParkNorth West London Young Athletes' League2 Feb 13
ZXC15:331Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC15:432Horsenden HillNorth West London Young Athletes' League28 Sep 13
ZXC15:5825Parliament HillSouthern Championships16 Feb 13
ZXC16:0822SunderlandEnglish National Championships23 Feb 13
ZXC16:482RuislipNorth West London Young Athletes' League23 Nov 13
ZXC17:2676BirminghamInter Counties Championships9 Mar 13
ZXC17:5170BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC18:2139Parliament HillLondon Youth Games16 Nov 13
ZXC22:0812HarrowMiddlesex Schools' Championships31 Jan 13
ZXC28:133Trent ParkNorth West London Young Athletes' League7 Dec 13
2012 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
30043.31BHorshamMcCain Young Athletes' League Division Southern 2South20 May 12
30043.41BPerivaleMcCain Young Athletes' League Division Southern 2South6 May 12
8002:08.23613WatfordWatford Graded Open22 Aug 12
8002:09.611Mile EndMiddlesex County Championships13 May 12
8002:09.888CMilton KeynesBMC PB Classic19 May 12
8002:11.101115WatfordWatford Open Graded Meeting13 Jun 12
8002:11.283h2AbingdonSEAA Inter-County U15/U20 Championships26 May 12
8002:11.555AbingdonSEAA Inter-County U15/U20 Championships26 May 12
8002:12.75i1Lee ValleyMiddlesex Indoor Championships4 Mar 12
8002:12.81APerivaleMcCain Young Athletes' League Division Southern 2South6 May 12
8002:13.91AHorshamMcCain Young Athletes' League Division Southern 2South20 May 12
8002:15.05fHendonMiddlesex Schools' Championships12 Jun 12
8002:16.43hHendonMiddlesex Schools' Championships12 Jun 12
15004:20.25514WatfordWatford Graded Open25 Jul 12
15004:26.9510BedfordEngland Athletics U15/U17 Championships18 Aug 12
15004:27.98105WatfordWatford Open Graded Meeting16 May 12
15004:29.821613WatfordWatford Open Graded Meeting30 May 12
15004:32.81nsKingstonMcCain Young Athletes' League Division Southern 2South17 Jun 12
15004:43.88156WatfordWatford Open Graded Meeting2 May 12
30009:56.7671WatfordWatford Open Graded Meeting4 Apr 12
2.997KL9:453L1AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
3M17:49109Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZRDL10:021L1HayesMiddlesex County Young Athletes' Relays9 Sep 12
ZXC10:4222LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC10:548Parliament HillLondon Youth Games Cross Country Championships17 Nov 12
ZXC12:591HarrowMiddlesex Schools' Championships21 Feb 12
ZXC13:03105Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC13:3781Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC13:5732IltonEnglish Schools' Championships17 Mar 12
ZXC14:2795ClayburyATW Metropolitan League20 Oct 12
ZXC14:381Wormwood ScrubsNorth West London Young Athletes' League4 Feb 12
ZXC14:388BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC14:514Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC15:366Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC15:36106Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC15:5672BirminghamInter Counties Championships10 Mar 12
ZXC16:042Trent ParkNorth West London Young Athletes' League1 Dec 12
ZXC16:1142BrightonSouthern Championships28 Jan 12
ZXC16:2365Parliament HillEnglish National Championships25 Feb 12
ZXCL6:509L1MansfieldECCA National Relays3 Nov 12
2011 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
ZXC10:2814Parliament HillLondon Youth Games Cross Country Championships19 Nov 11
ZXC13:57113RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC14:16156StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC14:225Alexandra PalaceNorth West London Young Athletes' League26 Nov 11
ZXC14:3746CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC15:115HarrowNorth West London Young Athletes' League22 Oct 11
ZXC15:5241Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
ZXC16:191Trent ParkNorth West London Young Athletes' League3 Dec 11
Total Performances: 233
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U15201278
800U172013194
800ALL20131118
800ALL20141031
800U172014152
800U202015183
800ALL2015580
800ALL2016789
800U202016228
800U202017414
1500iU17201436
1500iU20201554
1500iALL2016174
1500iU20201647
1500U15201226
1500U172013180
1500ALL20131120
1500U172014103
1500ALL2014899
1500ALL2015460
1500U202015108
1500U202016157
1500ALL2016608
1500ALL2017803
1500U202017190
3000iU20201532
3000iALL2015175
3000iALL2016158
3000iU20201621
3000U15201254
3000U172013136
3000U172014162
3000U20201590
3000ALL2015483
3000U202016137
3000ALL2016707
3000U202017177
3000ALL2017931
5000U20201548
5000ALL2015467
5000ALL2016825
5000U20201684
1MU20201710
1MALL2017101
3MALL2015109
parkrunU17201540
parkrunALL2015773
parkrunU202016134
parkrunALL20161038
parkrunU202018108
parkrunALL2018823
parkrunALLAT2215
parkrunU20AT456
parkrunU17AT276
HMU20201610
HMALL2016767