| 2023 SEN Ealing Southall & Middx/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 2 | | | | Northala Fields | Northala Fields parkrun # 392 | 29 Apr 23 |
| 2020 U23 Ealing Southall & Middx/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 31:51 | | | | 183 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 32:51 | | | | 334 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 12.9KXC | 58:03 | | | | 713 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 68:40 | | | | 758 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 U23 Ealing Southall & Middx/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 1500 | 4:32.5 | | | | 2 | ns | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 4:36.7 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000 | 9:41.5 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 3000 | 9:48.3 | | | | 2 | ns | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 5000 | 17:02.1 | | | | 15 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5.053KL | 18:02 | | | | 40 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 18:26 | | | | 57 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 19:56 | | | | 84 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 21:24 | | | | 67 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.5KXC | 32:48 | | | | 143 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8.1KXC | 30:23 | | | | 103 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 36:22 | | | 36:29 | 406 | | | 326 | London | Vitality London 10,000 | 27 May 19 |
| 12KXC | 46:38 | | | | 69 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 60:45 | | | | 538 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 U23 Ealing Southall & Middx/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:18.8 | | | | 8 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:25.8 | | | | 3 | ns | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 3KL | 10:35 | | | | 6 | L3 | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| parkrun | 16:16 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 191 | 20 Jan 18 |
| 5.8KL | 21:17 | | | | 83 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7.9KXC | 30:11 | | | | 118 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 28:58 | | | | 24 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 29:01 | | | | 57 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:19 | | | | 1 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 8KXC | 32:00 | | | | 199 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 32:13 | | | | 34 | | | 3 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 8KXC | 32:28 | | | | 113 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 10KXC | 36:11 | | | | 67 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Ealing Southall & Middx/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.95 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 1500 | 4:09.28 | | | | 12 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:10.37 | | | | 10 | 16 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:12.22 | | | | 16 | 16 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:12.71 | | | | 15 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:15.16 | | | | 11 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:15.8 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South 1A | 25 Jun 17 |
| 1500 | 4:18.35 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 1500 | 4:20.60 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 9:18.0 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3000 | 9:26.04 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1M | 4:38 | | | 4:38 | 6 | U20M | | | London | Vitality Westminster Mile | 28 May 17 |
| 3KXCL | 9:48 | | | | 44 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 16:53 | | | | 39 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:41 | | | | 52 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.7KXC | 23:13 | | | | 64 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.8KXC | 26:27 | | | | 63 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:42 | | | | 39 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:24 | | | | 3 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 27:47 | | | | 50 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 29:32 | | | | 37 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 31:28 | | | | 97 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.18KXC | 30:10 | | | | 116 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10KXC | 37:56 | | | | 120 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.37 | | | | 4 | 22 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:05.28 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 800 | 2:07.1 | | | | 2 | A | | | Guildford | UK Youth Development U17/U20 League Division South South/West 2 | 1 May 16 |
| 1500 | 4:06.42 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:12.86 | | | | 13 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:14.65 | | | | 10 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:16.00 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South South/West 2 | 29 May 16 |
| 1500 | 4:16.90 | i | | | 9 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:17.10 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:21.82 | | | | 12 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 3000 | 9:10.35 | i | | | 8 | 1 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 3000 | 9:12.09 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000 | 9:30.83 | | | | 30 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 9:36.87 | | | | 17 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 5000 | 16:42.01 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 3KXCL | 9:48 | | | | 27 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 110 | 16 Jul 16 |
| parkrun | 16:49 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 113 | 6 Aug 16 |
| 6.7KXC | 22:48 | | | | 89 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 23:18 | | | | 107 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7.4KXC | 26:46 | | | | 21 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 27:44 | | | | 42 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:56 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 8KXC | 28:13 | | | | 64 | | | 7 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 28:31 | | | | 59 | | | 7 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 30:21 | | | | 55 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 34:00 | | | | 56 | | | 4 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10KXC | 41:47 | | | | 69 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 75:01 | | | 75:03 | 8 | | | | Ealing | Ealing Half Marathon | 25 Sep 16 |
| 2015 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.67 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:03.0 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 2:04.74 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
| 1500 | 4:01.43 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:02.85 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:07.45 | | | | 11 | G | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:08.1 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| 1500 | 4:08.8 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 16 May 15 |
| 1500 | 4:09.53 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 1500 | 4:10.86 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:18.30 | | | | 9 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:22.88 | i | | | 4 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 4:26.77 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 3000 | 8:58.19 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:19.05 | i | | | 5 | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 9:45.3 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| 5000 | 15:48.58 | | | | 18 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| DT1.75K | 13.16 | | | | 4 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 16 May 15 |
| 3KXCL | 9:48 | | | | 54 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3M | 15:57 | | | | 70 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 44 | 18 Apr 15 |
| 6KXC | 21:11 | | | | 71 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:31 | | | | 45 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 24:02 | | | | 135 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.7KXC | 23:19 | | | | 86 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 26:39 | | | | 58 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| ZXC | 16:22 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 28 Mar 15 |
| ZXC | 19:17 | | | | 1 | | | | Harrow | North West London Young Athletes' League | 31 Jan 15 |
| ZXC | 22:15 | | | | 7 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXC | 32:58 | | | | 67 | | | 8 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.93 | | | | 7 | E | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:02.7 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:03.21 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:03.66 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:03.8 | | | | 4 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:04.0 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 2b | 27 Jul 14 |
| 800 | 2:04.35 | | | | 10 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 2:06.5 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| 800 | 2:08.77 | | | | 8 | C | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:08.94 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 800 | 2:10.25 | | | | 7 | | | | Thames Valley | BMC Regional Races | 11 Jun 14 |
| 800 | 2:12.57 | i | | | 3 | h2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 800 | 2:15.56 | | | | 1 | h2 | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 1500 | 4:12.58 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:15.38 | | | | 4 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 4:15.55 | | | | 10 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 4:21.0 | | | | 6 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 4:23.6 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:24.02 | | | | 14 | 13 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:24.9 | | | | 2 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 2b | 27 Jul 14 |
| 1500 | 4:26.88 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:28.3 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:28.54 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 1500 | 4:31.2 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:31.73 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 1500 | 4:32.87 | i | | | 12 | 1 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 4:36.9 | | | | 3 | A | | | Uxbridge | UK Youth Development U17/U20 League Division Southern South 2b | 27 Apr 14 |
| 3000 | 9:38.36 | | | | 28 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 9:46.20 | | | | 7 | | | | Perivale | BMC Regional Races | 9 Jul 14 |
| 3KL | 9:40 | | | | 2 | L3 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 3.851KL | 12:55 | | | | 8 | L4 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3M | 16:57 | | | | 118 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.5KXC | 18:59 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6KXC | 24:15 | | | | 98 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 13:24 | | | | 7 | | | 5 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 14:01 | | | | 13 | | | 11 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 14:18 | | | | 6 | | | 6 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 14:36 | | | | 9 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 14:50 | | | | 25 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:20 | | | | 3 | | | | Hendon | North West London Young Athletes' League | 1 Feb 14 |
| ZXC | 18:39 | | | | 1 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Sep 14 |
| ZXC | 18:53 | | | | 23 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 21:18 | | | | 13 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXC | 21:50 | | | | 203 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 22:17 | | | | 11 | | | | Harrow | Middlesex Schools' Championships | 30 Jan 14 |
| ZXCL | 10:04 | | | | 45 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.53 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:05.06 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:07.38 | | | | 11 | 26 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:08.19 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:08.99 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:09.3 | | | | 1 | | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 30 Jun 13 |
| 800 | 2:12.39 | | | | 8 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 800 | 2:14.1 | | | | 4 | | | | Hillingdon | UK Youth Development U17/U20 League Division Southern South 3b | 28 Apr 13 |
| 1500 | 4:16.88 | | | | 14 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:18.79 | | | | 14 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:20.89 | | | | 15 | 15 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:23.9 | | | | 1 | | | | Mile End | UK Youth Development U17/U20 League Division Southern South 3b | 30 Jun 13 |
| 1500 | 4:24.20 | | | | 2 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 4:24.4 | | | | 1 | | | | Perivale | UK Youth Development U17/U20 League Division Southern South 3b | 2 Jun 13 |
| 1500 | 4:24.83 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 1500 | 4:27.54 | | | | 20 | 17 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:29.99 | | | | 6 | | | | Hendon | Middlesex Schools' Championships | 11 Jun 13 |
| 1500 | 4:36.76 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 1500 | 5:00.81 | | | | 8 | 2 | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 3000 | 9:32.77 | | | | 7 | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| 3000 | 9:48.95 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3KL | 10:04 | | | | 5 | L1 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 3KXCL | 10:48 | | | | 58 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 13:38 | | | | 44 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3M | 17:45 | | | | 113 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 13:59 | | | | 17 | | | 12 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 14:44 | | | | 2 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 13 |
| ZXC | 15:15 | | | | 23 | | | 16 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 15:21 | | | | 1 | | | | Finsbury Park | North West London Young Athletes' League | 2 Feb 13 |
| ZXC | 15:33 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 15:43 | | | | 2 | | | | Horsenden Hill | North West London Young Athletes' League | 28 Sep 13 |
| ZXC | 15:58 | | | | 25 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 16:08 | | | | 22 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 16:48 | | | | 2 | | | | Ruislip | North West London Young Athletes' League | 23 Nov 13 |
| ZXC | 17:26 | | | | 76 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 17:51 | | | | 70 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 18:21 | | | | 39 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
| ZXC | 22:08 | | | | 12 | | | | Harrow | Middlesex Schools' Championships | 31 Jan 13 |
| ZXC | 28:13 | | | | 3 | | | | Trent Park | North West London Young Athletes' League | 7 Dec 13 |
| 2012 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.3 | | | | 1 | B | | | Horsham | McCain Young Athletes' League Division Southern 2South | 20 May 12 |
| 300 | 43.4 | | | | 1 | B | | | Perivale | McCain Young Athletes' League Division Southern 2South | 6 May 12 |
| 800 | 2:08.23 | | | | 6 | 13 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:09.61 | | | | 1 | | | | Mile End | Middlesex County Championships | 13 May 12 |
| 800 | 2:09.88 | | | | 8 | C | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 2:11.10 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:11.28 | | | | 3 | h2 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 2:11.55 | | | | 5 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 2:12.75 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 800 | 2:12.8 | | | | 1 | A | | | Perivale | McCain Young Athletes' League Division Southern 2South | 6 May 12 |
| 800 | 2:13.9 | | | | 1 | A | | | Horsham | McCain Young Athletes' League Division Southern 2South | 20 May 12 |
| 800 | 2:15.0 | | | | 5 | f | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 800 | 2:16.4 | | | | 3 | h | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 1500 | 4:20.25 | | | | 5 | 14 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:26.95 | | | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:27.98 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:29.82 | | | | 16 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:32.8 | | | | 1 | ns | | | Kingston | McCain Young Athletes' League Division Southern 2South | 17 Jun 12 |
| 1500 | 4:43.88 | | | | 15 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 9:56.76 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 2.997KL | 9:45 | | | | 3 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3M | 17:49 | | | | 109 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZRDL | 10:02 | | | | 1 | L1 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 10:42 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 10:54 | | | | 8 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 12:59 | | | | 1 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 13:03 | | | | 10 | | | 5 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 13:37 | | | | 8 | | | 1 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 13:57 | | | | 32 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 14:27 | | | | 9 | | | 5 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 14:38 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Feb 12 |
| ZXC | 14:38 | | | | 8 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 14:51 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 15:36 | | | | 6 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 15:36 | | | | 10 | | | 6 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 15:56 | | | | 72 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:04 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 1 Dec 12 |
| ZXC | 16:11 | | | | 42 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:23 | | | | 65 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 6:50 | | | | 9 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:28 | | | | 14 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 13:57 | | | | 11 | | | 3 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 14:16 | | | | 15 | | | 6 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 14:22 | | | | 5 | | | | Alexandra Palace | North West London Young Athletes' League | 26 Nov 11 |
| ZXC | 14:37 | | | | 46 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:11 | | | | 5 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 15:52 | | | | 41 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 16:19 | | | | 1 | | | | Trent Park | North West London Young Athletes' League | 3 Dec 11 |