James McNally

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Club:Liverpool H
Gender:Male
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Adrian Webb2014-
Previous Lead:David Evans-2014

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
40052.852.8400
8001:53.411:53.411:55.331:57.77800
15003:54.203:58.85i3:55.853:54.203:57.513:58.0515004:04.55
Mile4:17.004:17.00Mile
30008:41.148:41.148:57.578:56.829:05.283000
500015:46.915:46.916:49.375000
5K14:5515:1915:1815:2514:5515:4215:4016:225K
parkrun15:4916:4515:4916:5216:2716:48parkrun
4M20:4820:484M
EventPB20192018201720162015201420132012201120102009200820072006Event2005
5M25:5526:1925:5625:5526:3926:0327:1127:525M
10K31:3532:3032:0131:3532:5932:5634:4810K
HM76:4676:4677:51HM

Performances Submit
2005 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Liverpool H
EventPerfPosVenueMeetingDate
4.3KL12:157L9BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
3.16ML17:2024L6Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
6.8KL22:5838L5ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
11.9KXC41:507Arrowe ParkMerseyside County Championships6 Jan 18
12KXC44:4281HarewoodNorthern Counties Championships27 Jan 18
2017 SEN Liverpool H
EventPerfPosVenueMeetingDate
15003:58.85i4BSheffieldBMC Sheffield Open8 Jan 17
15004:02.71BBlackburnNorth of England League Division 2W5 Aug 17
500015:46.92ALiverpoolNorth of England League Division 2W9 Jul 17
5K15:19100ArmaghArmagh International Road Races18 Feb 17
5K15:2115:209KingsleyMid Cheshire 5K24 Aug 17
5K15:2810ABarrowfordPodium 5K18 Mar 17
5K15:461LiverpoolWavertree Mystery 5K Series8 Aug 17
5K15:4915:481CapenhurstEllesmere Port RC 5K16 Aug 17
5K15:551WirralWirral Seaside 5K Series31 May 17
5.08KL16:3912L12Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.2KL16:484L10BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
5.88KL18:5527L3Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
4M20:481LiverpoolKnowsley Harriers Summer FAB 414 Jul 17
5M26:1926:194 HaleHale Village 516 Apr 17
5M26:5126:512LiverpoolWalton Park 516 May 17
10K32:3232:30116PartingtonTrafford 10K5 Mar 17
10K33:4233:423LiverpoolPenny Lane Striders 10K25 Jun 17
10K33:4233:422New BrightonWhistle Stop Tour of Wirral 10K10 Sep 17
10K34:1234:1253ClitheroeRibble Valley 10K31 Dec 17
10K35:0135:0043SouthportSouthport Mad Dog 10K5 Feb 17
HMNAD82:4582:445AbersochChaparral Abersoch Half Marathon16 Sep 17
2016 SEN Liverpool H
EventPerfPosVenueMeetingDate
15003:55.851BEtonBritish Athletics League Division Premiership7 May 16
15003:58.603StretfordBMC Gold Standard Races17 May 16
15003:59.05i6ASheffieldBMC Sheffield Open10 Jan 16
15004:01.3i4ASheffield EISBMC Regional Races14 Dec 16
15004:04.16i2SheffieldNorthern Athletics U17 / U20 / Senior Championships16 Jan 16
15004:06.41AOrmskirkNorth of England League Division 2W5 Jun 16
15004:18.50i2h1SheffieldNorthern Athletics U17 / U20 / Senior Championships16 Jan 16
30008:41.1481StretfordTrafford AC Grand Prix9 Aug 16
500016:49.376BSportcityBritish Athletics League Division Premiership4 Jun 16
2MXCL10:458L4SheffieldNorthern Counties Relay Championships22 Oct 16
5K15:1881ArmaghArmagh International Road Races18 Feb 16
5K15:2715ABarrowfordPodium 5K5 Mar 16
5K15:471LiverpoolWavertree Mystery 5K Series12 Jul 16
5K15:5515:543CapenhurstEllesmere Port RC 5K17 Aug 16
5K16:0616:051RhylRunfest Wales 5K25 Jun 16
5K16:281LiverpoolProstate Cancer Halewood 5K Series6 Aug 16
parkrun16:4511StormontStormont parkrun # 5617 Sep 16
parkrun17:5611ArmaghArmagh parkrun # 11920 Feb 16
3.165ML16:3511L8Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
4.2MXC28:273BungayGroggy Doggy Open26 Dec 16
6.8KL17:3610L4ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
5M25:562HaleHale Village 527 Mar 16
5M25:581BirkenheadBirkenhead Park 58 Jun 16
5M25:596AbergeleAbergele 530 Oct 16
5M26:0126:001ChesterChester Spring 513 Apr 16
5M26:1926:192LiverpoolTony Barnes Sefton Park 513 Jul 16
10K32:01c62LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K32:2632:2510WilmslowWilmslow Festive 10K4 Dec 16
10K32:3132:315LiverpoolMatalan Merseyside 10K2 Oct 16
10K32:4832:482LiverpoolMersey Tunnel 10K19 Jun 16
10K33:5033:501WarringtonWarrington 10K30 Jun 16
10K35:1135:101SouthportSouthport Mad Dog 10K7 Feb 16
SHORT10K31:4331:4283ManchesterTrafford 10K13 Mar 16
12KXC51:31119BlackburnNorthern Championships30 Jan 16
HM76:4776:467ConwyConwy Half Marathon20 Nov 16
ZRDL23:033L3DelamereNorth West Road Relays10 Sep 16
2015 SEN Liverpool H
EventPerfPosVenueMeetingDate
40052.87BebingtonMerseyside County Championships23 May 15
8001:53.414ESportcityBMC Grand Prix30 May 15
8001:54.333BLiverpoolBritish Athletics League Division 18 Aug 15
8001:54.426StretfordBMC Gold Standard Races30 Jun 15
8001:54.582EStretfordBMC Grand Prix16 May 15
8001:54.781StretfordBMC Gold Standard Races19 May 15
8001:55.485SportcityNorthern Athletics U20 / Senior Championships14 Jun 15
8001:55.604h2SportcityNorthern Athletics U20 / Senior Championships14 Jun 15
8001:56.428AStretfordBMC Gold Standard Races9 Jun 15
8001:57.11BebingtonMerseyside County Championships23 May 15
15003:54.208BStretfordBMC Gold Standard Races11 Aug 15
15003:55.445BStretfordBMC Gold Standard Races21 Jul 15
15003:57.13i3SheffieldBMC Sheffield Open11 Jan 15
15004:02.28i3SheffieldNorthern Athletics U17 / U20 / Senior Championships17 Jan 15
15004:06.979BStretfordBMC Gold Standard Races26 Apr 15
15004:12.16i1h1SheffieldNorthern Athletics U17 / U20 / Senior Championships17 Jan 15
30008:57.5712StretfordTrafford AC Grand Prix5 May 15
2.4ML12:053L9LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5K15:254ABarrowfordPodium 5K18 Apr 15
5K15:3315:335CapenhurstEllesmere Port RC 5K19 Aug 15
5K15:449BarrowfordPodium 5K7 Nov 15
5KL16:217L1Edge Hill UniversityNorth West Road Relays12 Sep 15
6.6KL21:1913L3BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
5M25:5525:552ChesterChester Spring 515 Apr 15
5M26:0626:062LiverpoolTony Barnes Sefton Park 522 Jul 15
8.96KL29:4024L7Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
12KXC43:42113PontefractNorthern Championships24 Jan 15
ZXC28:482BungayGroggy Doggy Open26 Dec 15
ZXC30:243Beacon ParkLiverpool & District League24 Oct 15
2014 SEN Liverpool H
EventPerfPosVenueMeetingDate
8001:55.3321StretfordTrafford Grand Prix12 Aug 14
8001:57.6614StretfordTrafford Grand Prix10 Jun 14
15003:57.518SportcityNorthern Athletics U20 / Senior Championships14 Jun 14
15004:00.5311StretfordTrafford Grand Prix22 Jul 14
15004:03.6861StretfordTrafford Grand Prix20 May 14
Mile4:17.003COxfordBMC Grand Prix19 Jul 14
3.6KL11:071L3StockportNorth West Road Relays13 Sep 14
4.3KL13:4812L8Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5K14:551ABarrowfordPodium 5K20 Dec 14
5K15:3165ArmaghArmagh International Road Race20 Feb 14
5K15:4515:435RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
5K15:482LiverpoolNorth West 5K Grand Prix1 Nov 14
5K15:5515:554CapenhurstUrenco Capenhurst 5K20 Aug 14
5K16:252LiverpoolNorth West 5K Grand Prix2 Aug 14
5K16:271LiverpoolNorth West 5K Grand Prix1 Feb 14
5KNAD15:452AltrinchamDunham Massey Park 5K19 Jun 14
SHORT5K15:4115:3917ChristletonChristleton 5K23 May 14
parkrun15:4921PrincesPrinces parkrun # 19329 Nov 14
6KL19:274L5WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M26:392LiverpoolTony Barnes Sefton Park 516 Jul 14
5.54ML31:2640L1ManchesterNorthern Men's 12 Stage Relays15 Mar 14
10K31:4231:3584LeedsLeeds Abbey Dash 10K16 Nov 14
10K33:4433:4414ArleyCheshire 10K30 Mar 14
ZXC33:4515Sherdley ParkManchester Area League8 Nov 14
ZXC35:226Clarkes GardensLiverpool & District League9 Feb 14
ZXC40:5912KnowsleyMerseyside County Championships4 Jan 14
ZXCNT1RuncornNorth West Sunday League12 Jan 14
ZXCL10:525L4SheffieldNorthern Counties Relay Championships18 Oct 14
2013 SEN Penny Lane
EventPerfPosVenueMeetingDate
8001:57.7714StretfordTrafford Grand Prix6 Aug 13
15003:58.0521StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
30008:56.82221StretfordTrafford Grand Prix25 Jun 13
4.4KL13:351L4LancasterNorth West Counties Relay Championships15 Sep 13
5K15:422CapenhurstUrenco Capenhurst 5K21 Aug 13
5K15:4857ArmaghArmagh International Road Race14 Feb 13
5K15:504LiverpoolNorth West 5K Grand Prix6 Apr 13
5K15:571LiverpoolWavertree Mystery 5K Series5 Sep 13
5K16:011LiverpoolWavertree Mystery 5K Series9 Jul 13
SHORT5K15:4117ChristletonChristleton 5K17 May 13
5KXCL17:3929L4MansfieldECCA National Relays2 Nov 13
parkrun16:521DelamereDelamere parkrun # 1622 Jun 13
5.848KL20:0662L3Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL22:2841L1BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
4.7MMT27:041FrankbyWirral Challenge Series3 Sep 13
5M26:031LiverpoolWalton Park 521 May 13
5M26:261LiverpoolTony Barnes Sefton Park 517 Jul 13
5M26:2826:282RuncornRuncorn Run the Bridge 531 Mar 13
5M27:002BirkenheadBirkenhead Park 55 Jun 13
9.8KXC33:35120LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K33:0232:595ArleyCheshire 10K29 Sep 13
10K33:3733:33157LeedsLeeds Abbey Dash 10K17 Nov 13
10K34:5834:583LiverpoolLiverpool Spring 10K5 May 13
ZXC28:372BungayGroggy Doggy Boxing Day Cross Country26 Dec 13
ZXC31:575Stadt MoersLiverpool & District League7 Dec 13
ZXC33:345Arrowe ParkLiverpool & District League26 Oct 13
ZXC38:30141BirminghamInter Counties Championships9 Mar 13
ZXC41:3912LiverpoolMerseyside County Championships5 Jan 13
ZXC46:3466KnowsleyNorthern Championships26 Jan 13
ZXCNT2LiverpoolNorth West Sunday League6 Jan 13
2012 SEN Penny Lane
EventPerfPosVenueMeetingDate
30009:05.28121StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
5K15:402CapenhurstUrenco Capenhurst 5K22 Aug 12
5K15:471LiverpoolWavertree Mystery 5K Series7 Aug 12
5K15:595WythenshaweSale Sizzler 5K2 Aug 12
5K16:003LiverpoolWavertree Mystery 5K Series1 May 12
5K16:025AltrinchamDunham Massey Park 5K14 Jun 12
5K16:0210WythenshaweSale Sizzler 5K5 Jul 12
5K16:141HalewoodHalewood 5K17 Mar 12
5K16:243LiverpoolWavertree Mystery 5K Series6 Sep 12
5K16:295AltrinchamDunham Massey Park 5K25 May 12
5K18:008LiverpoolHalewood 5K1 Dec 12
5KNAD16:035Hollins GreenPeter Lowe Memorial Hollins Green 5K2 Jun 12
5KNAD16:133BowdonBowdon 5K7 Jun 12
SHORT5K16:1018ChristletonChristleton 5K18 May 12
parkrun16:271PrincesPrinces parkrun # 687 Jul 12
parkrun16:493PrincesPrinces parkrun # 8213 Oct 12
parkrun16:521PrincesPrinces parkrun # 7021 Jul 12
parkrun17:001PrincesPrinces parkrun # 724 Aug 12
parkrun17:012PrincesPrinces parkrun # 4528 Jan 12
parkrun17:141PrincesPrinces parkrun # 9222 Dec 12
parkrun26:2775PrincesPrinces parkrun # 4314 Jan 12
parkrun27:4585PrincesPrinces parkrun # 6226 May 12
5.4KL17:4710L4NorthwichNorth West Relay Championships15 Sep 12
6KL19:5021L6LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
7.6KL24:5324L1LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
5M27:112LiverpoolSefton Park 518 Jul 12
10K33:0032:5686LeedsLeeds Abbey Dash 10K18 Nov 12
10K33:1130 SalfordSalford 10K6 Apr 12
10K34:061LiverpoolAintree Diabetes 10K15 Apr 12
10K34:495WoodbridgeWoodbridge 10K20 May 12
10K34:542LiverpoolAintree Diabetes 10K29 Aug 12
SHORT10K45:5645:56377ManchesterTrafford 10K11 Mar 12
10KMT34:193ChesterChester Academy 10K12 Aug 12
10KMT38:165 StandishStandish Hall 10K18 Feb 12
11.3KMT45:551AmblesideHawkshead 11.3K28 Apr 12
HM77:5477:5125HelsbyEssar Four Villages Half Marathon22 Jan 12
HM83:0483:04142WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
ZXC35:12130LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC43:14318Parliament HillEnglish National Championships25 Feb 12
ZXC45:4422St HelensMerseyside County Championships7 Jan 12
ZXCNT3RuncornNorth West Sunday League15 Jan 12
ZXCNT1LiverpoolNorth West Sunday League5 Feb 12
ZXCNT3WarringtonNorth West Sunday League4 Mar 12
ZXCNT1LiverpoolNorth West Sunday League28 Oct 12
ZXCNT1WarringtonNorth West Sunday League25 Nov 12
ZXCNT1WirralNorth West Sunday League2 Dec 12
ZXCNT1KnowsleyNorth West Sunday League30 Dec 12
2011 SEN Penny Lane
EventPerfPosVenueMeetingDate
5K16:223LiverpoolWavertree Mystery 5K Series8 Sep 11
5K16:495LiverpoolWavertree Mystery 5K Series5 Jul 11
parkrun16:481PrincesPrinces parkrun # 206 Aug 11
parkrun16:491PrincesPrinces parkrun # 4131 Dec 11
parkrun16:532PrincesPrinces parkrun # 1930 Jul 11
parkrun17:061PrincesPrinces parkrun # 1318 Jun 11
parkrun17:142PrincesPrinces parkrun # 2327 Aug 11
parkrun17:221PrincesPrinces parkrun # 3412 Nov 11
parkrun17:432PrincesPrinces parkrun # 169 Jul 11
5.3KL18:5614L3LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
5M27:5212LiverpoolSefton Park 520 Jul 11
9.8KXC35:46165LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K34:485 SouthportSeaside 10K2 Oct 11
10K35:5435:533SouthwoldAdnams Southwold 10K20 Nov 11
10K38:0415LiverpoolPenny Lane Striders 10K3 Jul 11
ZXC33:4911Stadt MoersLiverpool & District League10 Dec 11
ZXC35:2740St HelensManchester Area League13 Nov 11
ZXCNT4LiverpoolNorth West Sunday League30 Oct 11
ZXCNT12Beacon Country ParkNorth West Sunday League6 Nov 11
ZXCNT3WirralNorth West Sunday League4 Dec 11
2005 U23 Loughborough Students
EventPerfPosVenueMeetingDate
15004:04.559LoughboroughLoughborough Vs Achilles8 Jun 05
Total Performances: 217
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2015960
800ALL2013472
800ALL2014312
800ALL2015165
1500iALL201532
1500iALL201645
1500iALL201761
1500U232005114
1500ALL2005425
1500ALL2013294
1500ALL2014295
1500ALL2015218
1500ALL2016255
1500ALL2017360
MileALL201471
3000ALL2012559
3000ALL2013461
3000ALL2015471
3000ALL2016279
5000ALL2016883
5000ALL2017475
5KALL2011589
5KALL2012229
5KALL2013225
5KALL201460
5KALL2015204
5KALL2016198
5KALL2017256
parkrunALL2011715
parkrunALL2012517
parkrunALL20131171
parkrunALL2014188
parkrunALL20161422
parkrunALLAT1131
4MALL201718
5MALL2011591
5MALL2012347
5MALL2013132
5MALL2014218
5MALL2015107
5MALL201697
5MALL2017135
10KALL20111407
10KALL2012507
10KALL2013536
10KALL2014213
10KALL2016307
10KALL2017458
HMALL20121247
HMALL20161173