Scott Sprang

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Club:Ayr Seaforth
Gender:Male
Age Group:U20
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Alan Sprang

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
6010.06i10.09i10.06i
8012.512.5
10015.22w15.22w
15025.56/23.323.325.56
30050.5850.58
6001:51.41:51.42:04.0i
8002:08.562:08.562:20.242:24.552:27.312:38.47
15004:31.524:32.154:36.284:31.524:36.354:44.904:43.305:01.25:12.07
30009:42.139:42.139:58.189:56.5410:14.98i
EventPB20192018201720162015201420132012201120102009200820072006
60HU13M12.56i12.56i13.04i
75HU13M16.6/16.10w16.6/16.10w
HJ1.201.20
LJ3.863.863.473.573.23
SP3.25K4.91i4.014.91i
3K11:0211:02
5K19:2419:24
parkrun17:5118:3917:5117:5618:1019:29

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Ayr Seaforth
EventPerfPosVenueMeetingDate
15004:32.1592LivingstonLivingston Open Meeting17 Jul 19
30009:42.1310GrangemouthGrangemouth Graded Open7 Aug 19
parkrun18:3931EglintonEglinton parkrun # 31515 Jun 19
2018 U17 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:08.563AyrAyrshire Championships22 Jul 18
8002:10.422AGrangemouthCentral & South Scotland Athletic League Division 127 May 18
8002:10.4751KilmarnockKilmarnock Harriers Open Graded Meeting12 Jun 18
15004:36.281AyrAyrshire Championships22 Jul 18
2.5KXCL8:4610L310IrvineScottish West District Relay Championships13 Oct 18
2.5KXCL8:4829L328CumbernauldScottish National Relay Championships27 Oct 18
2.7ML14:4524L13HoustonGeorge Cumming Road Relays6 Oct 18
parkrun17:5121TroonTroon parkrun # 2121 Apr 18
parkrun18:0711EglintonEglinton parkrun # 27014 Jul 18
parkrun18:4111EglintonEglinton parkrun # 26112 May 18
parkrun18:4311EglintonEglinton parkrun # 25017 Feb 18
5.5KXC19:0463LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
5.5KXC20:408KilmarnockScottish West District Championships8 Dec 18
6KXC19:251Ayrshire Athletics ArenaAyrshire AAA Championships17 Nov 18
2017 U17 Ayr Seaforth
EventPerfPosVenueMeetingDate
15004:31.523AGrangemouthScottish Athletics U17 Challenge18 Jun 17
15004:48.04i9h1Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
30009:58.187FScotstounBMC Regional Races2 Jun 17
2.5KXC9:0219L318HamiltonScottish West District Relay Championships15 Oct 17
2.5KXCL9:0631L331CumbernauldScottish National Relay Championships28 Oct 17
3KXC9:5228KirkcaldyScottish Short Course Championships11 Nov 17
2.7ML14:5216L3HoustonGeorge Cumming Road Relays7 Oct 17
parkrun17:5621EglintonEglinton parkrun # 22222 Jul 17
parkrun17:5921EglintonEglinton parkrun # 2282 Sep 17
parkrun18:1231EglintonEglinton parkrun # 2208 Jul 17
parkrun18:2221EglintonEglinton parkrun # 22512 Aug 17
parkrun18:285EglintonEglinton parkrun # 20922 Apr 17
parkrun18:4561EglintonEglinton parkrun # 2078 Apr 17
parkrun19:0161EglintonEglinton parkrun # 20815 Apr 17
parkrun19:1161EglintonEglinton parkrun # 2061 Apr 17
parkrun19:385EglintonEglinton parkrun # 1994 Feb 17
5.5KXC20:1768LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
6.4KXC24:0714IrvineScottish West District Championships9 Dec 17
2016 U15 Ayr Seaforth
EventPerfPosVenueMeetingDate
15004:36.355AGrangemouthUK Youth Development U13/U15 League Division Scotland 119 Jun 16
15004:37.796GrangemouthSSAA Scottish Schools Inter Area Match16 Jun 16
15004:41.115AKilmarnockUK Youth Development U13/U15 League Division Scotland 122 May 16
15004:41.587h2GrangemouthSSAA Scottish Schools Championships11 Jun 16
15004:45.323AKilmarnockCentral & South of Scotland League Division 126 Jun 16
30009:56.547CGlasgowBMC Regional Races3 Jun 16
2KXC7:3336RenfrewScottish National Short Course Championships5 Nov 16
2.5KXCL9:0516L216KilmacolmScottish West District Relay Championships8 Oct 16
2.5KXCL9:1520L220CumbernauldScottish National Relay Championships22 Oct 16
3KXC10:3448LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
4KXC15:3633Callendar ParkScottish National Championships27 Feb 16
4KXC15:3915AyrScottish West District Championships4 Dec 16
4KXC16:2013IrvineSSAA Secondary Championships9 Mar 16
2.5MNT22FalkirkSSAA Scottish Secondary Schools’ Road Championships5 Oct 16
ZXCL8:501L3KilmarnockAyrshire Relay Championships15 Oct 16
2015 U15 Ayr Seaforth
EventPerfPosVenueMeetingDate
30050.586AKilmarnockUK Youth Development U13/U15 League Division Scotland 23 May 15
8002:20.246HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
15004:44.906KilmarnockScottish West District Championships22 May 15
15004:46.343AGrangemouthUK Youth Development U13/U15 League Division Scotland 230 May 15
15004:47.716GrangemouthScottish Schools Inter Area Match18 Jun 15
15004:51.5611EHutchesonsBMC Regional Races24 Jul 15
15004:51.82i4h2Emirates ArenaScottish Schools' Championships4 Feb 15
15004:55.223AKilmarnockUK Youth Development U13/U15 League Division Scotland 23 May 15
15004:55.556h3GrangemouthScottish Schools Championships12 Jun 15
300010:14.98i5IEmirates ArenaBMC / Glasgow AA Metric Miler Meeting3 Jan 15
LJ3.865AKilmarnockUK Youth Development U13/U15 League Division Scotland 23 May 15
2KXC7:0844GlasgowScottish National Short Course Championships7 Nov 15
2.5K8:338GreenockScottish National Young Athletes Championships15 Mar 15
2.5KXCL9:2218L218HamiltonScottish West District Relay Championships11 Oct 15
2.5KXCL9:5537L237CumbernauldScottish National Relay Championships24 Oct 15
3KXC11:1276LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3KXC12:555EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
4KXC16:1716GlasgowScottish West District Championships6 Dec 15
parkrun18:1051EglintonEglinton parkrun # 12922 Aug 15
parkrun18:4751EglintonEglinton parkrun # 12525 Jul 15
parkrun19:5071EglintonEglinton parkrun # 12418 Jul 15
ZRDNT40FalkirkScottish Secondary Schools’ Road Championships12 Nov 15
ZXC9:276Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC11:153FalkirkScottish National Championships22 Feb 15
ZXCL8:071L1KilmarnockAyrshire Relays17 Oct 15
2014 U13 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:24.551KilmarnockScottish West District Championships24 May 14
8002:24.701GlasgowGlasgow AA/BMC Regional Races9 Aug 14
8002:25.0544LinwoodDunren Open Graded30 Apr 14
8002:26.56i1Emirates ArenaScottish Athletics Indoor League - Morning Match23 Feb 14
8002:30.181h1KilmarnockScottish West District Championships24 May 14
15004:43.306Hampden ParkScottish Schools Championships21 Jun 14
15004:45.542AKilmarnockUK Youth Development U13/U15 League Division Scotland 11 Jun 14
15004:46.123AberdeenScottish U13 / U17 Championships23 Aug 14
15004:47.31AGrangemouthCentral & South of Scotland League Division 129 Jun 14
15004:49.411KilmarnockScottish West District Championships23 May 14
15004:50.234GlasgowBMC Regional Races17 May 14
15004:53.192AKilmarnockUK Youth Development U13/U15 League Scotland Final10 Aug 14
15004:53.61KilmarnockAyrshire County Closed Championships11 May 14
15004:54.631h3GrangemouthScottish Schools' Championships Qualifier7 Jun 14
15004:55.841AGrangemouthUK Youth Development U13/U15 League Division Scotland 14 May 14
15004:57.14i9h4Emirates ArenaScottish Secondary Schools’ Championships6 Feb 14
15005:05.11KilmarnockAyrshire Harriers Open Meeting13 Apr 14
2.5K9:26c24GlasgowGreat Scottish Junior Run4 Oct 14
2.6KNAD8:354EdinburghScottish Junior Road Race Championships16 Mar 14
3KXC10:396LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
3KXC11:217EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
3.2KXC13:099FalkirkScottish National Championships22 Feb 14
ZXC7:451JacktonEast Kilbride AC Championships19 Jan 14
ZXC10:191IrvineAyrshire AAA Championships15 Nov 14
ZXC11:213LinwoodScottish West District Championships6 Dec 14
ZXC11:351KilmarnockKilmarnock H&AC Open9 Nov 14
ZXC12:445IrvineSSAA Secondary Schools' Championships8 Mar 14
ZXCL8:391L1Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL8:431L2IrvineAyrshire AAA Relay Championships18 Oct 14
ZXCL10:073L13CumbernauldScottish National Relay Championships25 Oct 14
2013 U13 Ayr Seaforth
EventPerfPosVenueMeetingDate
10015.22w3.132LinwoodDunRen Graded Open10 Apr 13
8002:27.311KGlasgowGlasgow AA/BMC Regional Races2 Aug 13
8002:29.4i1Emirates ArenaScottish Athletics Indoor League - Morning Match15 Dec 13
8002:30.853ALinwoodCentral & South of Scotland League Division 14 Aug 13
8002:32.02KilmarnockAyrshire Harriers Open Meeting12 Jun 13
8002:36.96i41Emirates ArenaBMC Glasgow3 Jan 13
8002:38.181LinwoodDunRen Graded Open10 Apr 13
8002:41.2i6Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
15005:01.21BKilmarnockCentral & South of Scotland League Division 129 Jun 13
15005:03.251AGrangemouthUK Youth Development U13/U15 League Scotland Final28 Jul 13
15005:11.842AGrangemouthUK Youth Development U13/U15 League Scotland Division 123 Jun 13
15005:12.996AKilmarnockUK Youth Development U13/U15 League Scotland Division 12 Jun 13
15005:18.136AGrangemouthUK Youth Development U13/U15 League Scotland Division 15 May 13
15005:24.92KilmarnockAyrshire Harriers Open Meeting14 Apr 13
60HU13M12.56i4Emirates ArenaScottish Athletics Indoor League Finals & Relays24 Feb 13
60HU13M13.30i12Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
75HU13M16.10w2.95AGrangemouthUK Youth Development U13/U15 League Scotland Division 15 May 13
75HU13M16.62KilmarnockAyrshire Harriers Open Meeting14 Apr 13
HJ1.203=AGrangemouthUK Youth Development U13/U15 League Scotland Division 15 May 13
LJ3.473LinwoodDunRen Graded Open10 Apr 13
LJ3.3710KilmarnockAyrshire Harriers Open Meeting14 Apr 13
LJ3.35i13Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
SP3.25K4.017LinwoodDunRen Graded Open10 Apr 13
2.5KNAD9:091GlasgowBank of Scotland Great Scottish Junior 2.5K5 Oct 13
5K19:2411AyrAyrodynamic Turkey Trot 5K26 Dec 13
parkrun19:298EglintonEglinton parkrun # 2210 Aug 13
ZXC10:253KilmarnockScottish West District Championships7 Dec 13
ZXC11:0920LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC12:151KilmarnockKilmarnock H&AC Open10 Nov 13
ZXCL9:161L2KilmarnockAyrshire AAA Relay Championships19 Oct 13
ZXCL9:1912L1HamiltonScottish West District Relay Championships12 Oct 13
ZXCL10:009L1CumbernauldScottish National Relay Championships26 Oct 13
2012 U11 Ayr Seaforth
EventPerfPosVenueMeetingDate
6010.09i5AGlasgowScottish Athletics League Finals & Relays11 Mar 12
8012.513AyrAyrshire Harriers Open29 Aug 12
8012.62KilmarnockAyrshire Harriers Closed Meeting5 Aug 12
15023.312AyrAyrshire Harriers Open Meeting13 Jun 12
6001:51.42AScotstounCentral & South of Scotland League Division 119 Aug 12
6001:55.712AyrAyrshire Harriers Open29 Aug 12
6001:56.71KilmarnockAyrshire Harriers Closed Meeting5 Aug 12
6001:57.881AGrangemouthCentral & South of Scotland League Division 110 Jun 12
6001:58.31AyrAyrshire Harriers Open Meeting13 Jun 12
6001:58.91AWishawCentral & South of Scotland League Division 129 Apr 12
6002:02.5i3AGlasgowScottish Athletics League Finals & Relays11 Mar 12
6002:04.0i2AGlasgowScottish Athletics League Morning Match8 Jan 12
6002:04.31AyrAyrshire Harriers Open Meeting15 Apr 12
8002:38.474GGlasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
8002:49.7775LinwoodDunRen Graded Open18 Jul 12
15005:12.0715FGlasgowBMC Regional Races3 Aug 12
60HU13M13.04i8GlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
60HU13M13.19i9GlasgowScottish Athletics Indoor League Morning Match16 Dec 12
LJ3.571AyrAyrshire Harriers Open29 Aug 12
LJ3.542KilmarnockAyrshire Harriers Closed Meeting5 Aug 12
LJ3.45i10GlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
LJ3.322LinwoodDunRen Graded Open18 Jul 12
LJ3.313AGrangemouthCentral & South of Scotland League Division 110 Jun 12
LJ3.142AyrAyrshire Harriers Open Meeting13 Jun 12
LJ3.11i15GlasgowScottish Athletics Indoor League Morning Match16 Dec 12
SP3.25K4.91i3GlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
3K11:02401GlasgowGreat Scottish Run Junior 3K2 Sep 12
ZXC4:151IrvineAyrshire AAA County Championships17 Nov 12
ZXC7:211KilmarnockKilmarnock H&AC Open11 Nov 12
ZXCL4:181L1IrvineAyrshire AAA Relay Championships20 Oct 12
2011 U11 Ayr Seaforth
EventPerfPosVenueMeetingDate
6010.06i2BGlasgowScottish Athletics Indoor League Morning Match13 Nov 11
15025.565h3AyrAyrshire Harriers Open15 Jun 11
6002:04.0i3AGlasgowScottish Athletics Indoor League Morning Match11 Dec 11
6002:04.9i1AGlasgowScottish Athletics Indoor League Morning Match13 Nov 11
6002:07.286AyrAyrshire Harriers Open15 Jun 11
LJ3.232BGrangemouthCentral & South of Scotland League Division 15 Jun 11
LJ3.209AyrAyrshire Harriers Open15 Jun 11
ZXC4:273IrvineAyrshire Championships19 Nov 11
ZXC8:282KilmarnockKilmarnock H&AC Open13 Nov 11
Total Performances: 176
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU13201324
800iU13201411
800U132013173
800U132014110
800U152015715
800U172018474
1500iU1320142
1500iU15201529
1500U132012291
1500U132013152
1500U13201418
1500U152015476
1500U152016245
1500U172017538
3000iU1520155
3000U152015103
3000U15201671
3000ALL20161730
3000ALL20171887
3000U172017327
3000ALL20191556
60HU13MU13201392
5KU13201329
parkrunU152017264
parkrunU172017538
parkrunALL20176275
parkrunALL20186024
parkrunU172018471
parkrunU17AT1963
parkrunU15AT1193