| 2025 V50 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.6MXC | 42:42 | | | | 79 | | | 7 | Alnwick Castle Pastures | Start Fitness North Eastern Harrier League | 1 Mar 25 |
| 24KMT | 65:34 | | | | 17 | | | 1 | Geneva, SUI | Run Evasion Rhone 24K | 8 Mar 25 |
| 2024 V50 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.20 | | | | 6 | 4 | | | Jarrow | North East Grand Prix | 14 Aug 24 |
| 1500 | 4:33.04 | | | | 13 | 3 | | | Jarrow | North East Grand Prix | 24 Apr 24 |
| 1500 | 4:34.24 | | | | 5 | 4 | | | Jarrow | North East Grand Prix | 24 Jul 24 |
| 1.66ML | 8:26 | | | | 6 | A | | 1 | Newcastle | Norman Woodcock Memorial Relay | 3 Nov 24 |
| 1.8MXCL | 9:36 | | | | 4 | L2 | | | Sunderland | Farringdon Open and Relays | 1 Sep 24 |
| 3KL | 9:09 | | | | 6 | L1 | | 2 | Jarrow | North East Masters AA Open Relay Championships | 1 May 24 |
| 2ML | 10:36 | | | | 9 | L2 | | 3 | Wallsend | Gordon Smith Memorial Relays | 8 May 24 |
| 2.2ML | 11:46 | | | | 20 | L1 | | 2 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relay | 29 Mar 24 |
| 2.2ML | 12:05 | | | | 1 | R1 L1 | | 1 | Hetton-Le Hole | North East Road Relay Championships | 17 Feb 24 |
| 5K | 16:29 | | | 16:33 | 74 | A | | 1 | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| parkrun | 17:44 | | | | 5 | | | | Haga, SWE | Haga parkrun # 320 | 24 Aug 24 |
| 10K | 35:29 | c | | | 28 | | | 3 | Gateshead | Great North 10K | 7 Jul 24 |
| 6.6MXC | 40:58 | | | | 27 | | | 1 | Lambton Estate | Start Fitness North Eastern Harrier League | 20 Oct 24 |
| ZXC | 36:22 | | | | 32 | | | 1 | Temple Park | Start Fitness North Eastern Harrier League | 6 Jan 24 |
| 2023 V50 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 8:42 | | | | 13 | L01 | | 1 | Newcastle | Norman Woodcock Memorial Relay | 5 Nov 23 |
| 2MXCL | 13:52 | | | | 6 | L03 | | | Thornley | NECAA Relay Championships | 18 Nov 23 |
| 2.22ML | 11:53 | | | | 7 | R2 L5 | | | Hetton-Le Hole | North East Road Relay Championships | 18 Feb 23 |
| parkrun | 17:24 | | | | 9 | | | 1 | Town Moor | Town Moor parkrun # 605 | 30 Dec 23 |
| 10K | 34:24 | | | 34:25 | 5 | | | 1 | Cockermouth | North Lakes 10K / Half Marathon | 2 Jan 23 |
| HM | 74:12 | | | 74:15 | 57 | | | 1 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| 2022 V45 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | 7 | 8 | | | Jarrow | North East Masters AA League | 6 Jun 22 |
| 2.65ML | 14:22 | L3 | | | 7 | | | 3 | Lockey Park | Weetslade Relays | 22 Jun 22 |
| 6.2M | 34:00 | | | 34:04 | 52 | | | 1 | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 2021 V45 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.02 | | | | 4 | 7 | | | Jarrow | North East Grand Prix | 4 Aug 21 |
| 800 | 2:10.35 | | | | 2 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 800 | 2:11.5 | | | | 2 | 8 | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| 800 | 2:16.81 | | | | 1 | 2 | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| 1500 | 4:21.76 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1500 | 4:24.7 | | | | 3 | 6 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 1500 | 4:30.70 | | | | 1 | 1 | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| Mile | 4:46.5 | | | | 1 | 5 | | | Jarrow | North East Masters AA League | 19 Jul 21 |
| Mile | 4:48.32 | | | | 3 | B | | | Chester-le-Street | BMC Regional Races | 1 Sep 21 |
| 3000 | 9:31.3 | | | | 1 | 2 | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| 1.8MXCL | 9:26 | | | | 5 | L1 | | | Farringdon | Farringdon Open & Relays | 4 Sep 21 |
| 1.9ML | 9:06 | | | | 2 | L1 | | | Newcastle upon Tyne | Gosforth Summer Relays | 8 Aug 21 |
| 5K | 15:39 | | | 15:41 | 15 | 1 | | 1 | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| HM | 75:44 | c | | | 18 | | | 2 | Boston | Boston (UK) Half Marathon | 31 May 21 |
| HMMT | 73:02 | c | | | 5 | | | 2 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V45 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.65 | | | | 2 | 7 | | | Morpeth | COVID 20 Event 1 | 23 Aug 20 |
| 1500 | 4:23.97 | | | | 1 | 2 | | | Hexham | Tyne Tees Grand Prix Hexham | 30 Aug 20 |
| Mile | 4:40.50 | | | | 7 | 9 | | | Darlington | Back to the Track III | 10 Oct 20 |
| Mile | 4:41.33 | | | | 3 | 8 | | | Morpeth | COVID 20 Event 4 | 18 Oct 20 |
| 3000 | 9:24.5 | | | | 3 | 3 | | | Hexham | Run Nation 3000m Track Series | 2 Oct 20 |
| 3000 | 9:28.23 | | | | 1 | | | | Morpeth | COVID 20 Event 3 | 27 Sep 20 |
| 2.22ML | 11:36 | | | | 9 | L1 | | | Hetton-Le-Hole | North East Road Relay Championships | 15 Feb 20 |
| parkrun | 16:30 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 502 | 7 Mar 20 |
| parkrun | 16:40 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 496 | 18 Jan 20 |
| 10K | 32:43 | | | 32:45 | 47 | | | 2 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| HM | 73:58 | | | 73:58 | 8 | | | 1 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| ZXC | 33:04 | | | | 25 | | | 2 | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| 2019 V45 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.9 | | | | 5 | 4 | | | Jarrow | North East Masters AA League | 20 May 19 |
| JT800 | NM | | | | - | B | | | Jarrow | North East Masters AA League | 20 May 19 |
| 3KXCL | 10:36 | | | | 3 | L1 | | 1 | Birtley | Cathedral Relays | 13 Jan 19 |
| 2ML | 9:47 | | | | 2 | L1 | | 2 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 2.2ML | 11:07 | | | | 8 | L2 | | 1 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 5K | 16:15 | | | 16:16 | 9 | | | 1 | Wallsend | Terry O'Gara Memorial 5K | 28 Apr 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 458 | 30 Mar 19 |
| parkrun | 16:47 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 468 | 8 Jun 19 |
| 8KXC | 30:14 | | | | 7 | | | 1 | Belfast | British Masters Championships | 9 Mar 19 |
| 10K | 33:16 | | | 33:17 | 14 | | | 2 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 12KXC | 43:02 | | | | 332 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 44:42 | | | | 153 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 73:39 | | | 73:39 | 23 | | | 2 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 75:49 | | | 75:52 | 46 | | | 18 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| ZXC | 30:33 | | | | 7 | | | 1 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| ZXC | 32:10 | | | | 33 | | | 2 | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| ZXC | 34:01 | | | | 23 | | | 2 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| ZXC | 37:07 | | | | 25 | | | 1 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| ZXC | 37:27 | | | | 31 | | | 2 | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| ZXCL | 9:31 | | | | 6 | 1 | | | Springwell | Farringdon Open & Relays | 14 Sep 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 8:26 | | | | 7 | L1 | | 2 | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| parkrun | 16:45 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 444 | 22 Dec 18 |
| parkrun | 16:56 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 437 | 3 Nov 18 |
| parkrun | 17:03 | | | | 4 | | | 1 | Town Moor | Newcastle parkrun # 443 | 15 Dec 18 |
| parkrun | 17:30 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 418 | 2 Jun 18 |
| parkrun | 17:36 | | | | 5 | | | 1 | Town Moor | Newcastle parkrun # 416 | 19 May 18 |
| 5.67M | 31:49 | | | 31:58 | 65 | | | 17 | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 6MMT | 34:38 | | | | 4 | | | 3 | Swalwell | George Ogle Memorial 6 | 23 May 18 |
| 6MXC | 35:46 | | | | 44 | | | 2 | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10K | 34:45 | | | 34:48 | 18 | | | 1 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 11 Nov 18 |
| 6.3MXC | 38:34 | | | | 44 | | | 1 | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 12KXC | 48:53 | | | | 60 | | | 2 | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 10M | 57:02 | | | 57:03 | 4 | | | 1 | Ponteland | Run Northumberland Big 10 | 25 Nov 18 |
| 10M | 60:40 | | | 60:42 | 10 | | | 1 | Hexham | Tynedale Jelly 10 | 26 Aug 18 |
| HM | 80:37 | a | | 80:49 | 98 | | | 6 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| ZXC | 36:32 | | | | 50 | | | 3 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:57 | | | | 9 | | | 4 | Blyth | Blyth Sands 5 | 3 Dec 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 11 | | | 1 | Town Moor | Newcastle parkrun # 328 | 23 Jul 16 |
| parkrun | 18:04 | | | | 14 | | | 1 | Town Moor | Newcastle parkrun # 325 | 4 Jun 16 |
| parkrun | 18:10 | | | | 8 | | | 1 | Town Moor | Newcastle parkrun # 321 | 7 May 16 |
| parkrun | 18:12 | | | | 6 | | | 1 | Rising Sun | Rising Sun parkrun # 3 | 18 Jun 16 |
| parkrun | 18:36 | | | | 13 | | | | Town Moor | Newcastle parkrun # 320 | 30 Apr 16 |
| 5.67M | 33:18 | | | 33:24 | 106 | | | 17 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 8 | | | 1 | Town Moor | Newcastle parkrun # 104 | 14 Jan 12 |
| parkrun | 17:29 | | | | 7 | | | | Town Moor | Newcastle parkrun # 113 | 17 Mar 12 |
| parkrun | 17:42 | | | | 7 | | | | Town Moor | Newcastle parkrun # 122 | 19 May 12 |
| parkrun | 17:47 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 119 | 28 Apr 12 |
| parkrun | 17:49 | | | | 11 | | | 1 | Town Moor | Newcastle parkrun # 110 | 25 Feb 12 |
| parkrun | 18:19 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 103 | 7 Jan 12 |
| 5.67M | 32:45 | | | | 86 | | | 16 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 36:53 | | | 36:54 | 16 | | | | Sunderland | Sunderland City 10K | 6 May 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 4 | | | 1 | Town Moor | Newcastle parkrun # 102 | 31 Dec 11 |
| parkrun | 17:57 | | | | 14 | | | 1 | Town Moor | Newcastle parkrun # 95 | 5 Nov 11 |
| parkrun | 18:13 | | | | 11 | | | 1 | Town Moor | Newcastle parkrun # 97 | 19 Nov 11 |
| parkrun | 18:38 | | | | 8 | | | 1 | Town Moor | Newcastle parkrun # 94 | 29 Oct 11 |
| 5M | 30:13 | | | | 24 | | | | Newcastle upon Tyne | Norman Woodcock Memorial 5 | 3 Dec 11 |
| 5.9M | 39:32 | | | | 285 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 38:53 | | | | 54 | | | | Newcastle upon Tyne | Heaton Harriers Town Moor 10K | 13 Nov 11 |