| 2017 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.76 | | | | 4 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 800 | 2:19.28 | | | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:20.77 | | | | 6 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 800 | 2:22.34 | | | | 8 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 800 | 2:25.38 | | | | 6 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 800 | DNF | | | | - | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 5:19.10 | | | | 5 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3.6KXC | 15:51 | | | | 14 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 4.29KXC | 19:19 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3M | 18:34 | | | | 54 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 22:29 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 18:46 | | | | 31 | | 2 | 1 | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 18:51 | | | | 16 | | 2 | 1 | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 19:33 | | | | 38 | | 2 | 1 | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| 5.16KXC | 21:22 | | | | 6 | | | 3 | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.93 | | | | 2 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:16.66 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 800 | 2:22.33 | | | | 8 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 800 | 2:30.66 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1M | 5:25 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 4KXC | 14:40 | | | | 13 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 4KXC | 16:39 | | | | 54 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 4KXC | 18:15 | | | | 4 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.4KXC | 17:36 | | | | 49 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.44KXC | 17:05 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3M | 20:12 | | | | 68 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.97KXC | 23:39 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.99KXC | 20:26 | | | | 58 | | | 43 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 22:49 | | | | 99 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 19:09 | | | | 34 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| 5.54KXC | 23:39 | | | | 11 | | | 7 | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.29 | | | | 2 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:17.27 | | | | 4 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| 800 | 2:19.29 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:19.43 | i | | | 2 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:19.74 | | | | 4 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 800 | 2:20.19 | i | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:20.40 | | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| 800 | 2:24.04 | | | | 9 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 2:24.96 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 1500 | 4:41.86 | | | | 6 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 1500 | 4:44.44 | | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 28 Jun 15 |
| 1500 | 4:46.58 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 4:47.22 | | | | 3 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:47.30 | i | | | 4 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:49.31 | | | | 11 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 5:01.72 | i | | | 1 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 5:02.48 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 1M | 5:27 | | | | 4 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 4KXC | 15:26 | | | | 28 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.2KXC | 16:30 | | | | 2 | | | 2 | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.2KXC | 18:14 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.4KXC | 18:04 | | | | 2 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.44KXC | 18:43 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.5KXC | 20:58 | | | | 130 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 18:37 | | | | 54 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 16:37 | | | | 3 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 20:00 | | | | 4 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.0 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 300 | 43.4 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 300 | 44.27 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 300 | 45.1 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 800 | 2:18.1 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 800 | 2:18.36 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 800 | 2:18.7 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 800 | 2:18.73 | | | | 5 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 800 | 2:19.61 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:20.95 | | | | 3 | 2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:22.47 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:22.47 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:23.22 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 9 Jul 14 |
| 800 | 2:24.0 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 800 | 2:24.92 | | | | 1 | 3 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:25.2 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 800 | 2:25.5 | | | | 1 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 800 | 2:27.45 | | | | 4 | S2 | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:29.76 | | | | 9 | B | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:35.04 | i | | | 5 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 1500 | 4:55.51 | | | | 1 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 5:01.60 | | | | 1 | | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 1500 | 5:09.39 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| SP3K | 5.81 | | | | 11 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| JT500 | 7.22 | | | | 4 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 1M | 5:29 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 2.9KXC | 12:01 | | | | 21 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4KXC | 20:32 | | | | 171 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 4.53KXC | 19:16 | | | | 17 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 13:40 | | | | 6 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 13:42 | | | | 15 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 13:46 | | | | 1 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 14:10 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | NT | | | | 28 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 1 | 1 | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 200 | 29.6 | | | | 3 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 200 | 29.7 | | | | 2 | 1 | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 800 | 2:21.73 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:23.69 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:26.01 | | | | 3 | 2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 800 | 2:27.9 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 800 | 2:28.7 | | | | 3 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 800 | 2:29.0 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 800 | 2:29.17 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:29.4 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 2:29.4 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 800 | 2:29.6 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 13 |
| 800 | 2:30.6 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| 800 | 2:30.9 | | | | 1 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 800 | 2:30.93 | i | | | 6 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:31.4 | | | | 3 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 800 | 2:33.6 | i | | | 4 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 800 | 2:35.6 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 17 Aug 13 |
| 1500 | 5:02.59 | | | | 6 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 1500 | 5:17.03 | i | | | 5 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| SP3.25K | 5.66 | | | | 8 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| SP3.25K | 5.25 | | | | 5 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| SP3.25K | 5.25 | | | | 6 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| 1M | 5:54 | | | | 7 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3M | 21:25 | | | | 147 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 10:55 | | | | 9 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 11:13 | | | | 12 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 11:14 | | | | 3 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 12:27 | | | | 81 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 12:53 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 13:29 | | | | 13 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 14:02 | | | | 20 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 15:10 | | | | 22 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 15:30 | | | | 12 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 17:18 | | | | 25 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 21:44 | | | | 25 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.24 | | -1.6 | | 3 | 4 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 800 | 2:28.1 | | | | 1 | 2 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 800 | 2:30.70 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 800 | 2:32.3 | | | | 1 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 800 | 2:34.16 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:34.57 | i | | | 1 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 800 | 2:35.3 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 800 | 2:35.90 | | | | 1 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 800 | 2:35.9 | | | | 3 | | | | Brecon | South East Wales Regional Championships | 16 May 12 |
| 800 | 2:37.2 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 800 | 2:38.2 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 800 | 2:39.16 | | | | 1 | h3 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:39.17 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 2:40.51 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:45.76 | | | | 9 | 2 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 1500 | 5:10.58 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:15.54 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| ZXC | 9:53 | | | | 9 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 10:35 | | | | 21 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 10:38 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 10:52 | | | | 22 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 11:03 | | | | 8 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 11:11 | | | | 7 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 11:12 | | | | 4 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 11:32 | | | | 12 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 12:33 | | | | 6 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 13:10 | | | | 4 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 13:29 | | | | 242 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:28 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 10:33 | | | | 7 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 10:46 | | | | 11 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 12:12 | | | | 3 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| ZXC | 13:29 | | | | 25 | | | | Bridgend | Gwent League | 9 Oct 11 |