| 2024 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.83 | | | | 5 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:15.02 | | | | 8 | | | | Exeter | BMC Regional Races | 28 May 24 |
| 800 | 2:15.53 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 800 | 2:15.78 | i | | | 4 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 800 | 2:16.42 | | | | 1 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 800 | 2:16.48 | | | | 3 | | | | Horspath | SEAA U20/Senior Inter County Championships | 7 Sep 24 |
| 800 | 2:17.21 | | | | 2 | A | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 1000 | 2:56.77 | | | | 6 | | | | Monaco, MON | Diamond League Meeting Herculis | 12 Jul 24 |
| 1500 | 4:37.96 | | | | 6 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:38.95 | | | | 5 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 4:39.93 | | | | 8 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:42.91 | | | | 4 | C | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 24 |
| 1500 | 4:47.10 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 4:49.04 | | | | 1 | | | | Horspath | SEAA U20/Senior Inter County Championships | 7 Sep 24 |
| 1500 | 4:52.45 | | | | 1 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| Mile | 5:12.48 | i | | | 1 | EB | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| 400HW | 69.35 | | | | 2 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500SCW | 5:27.09 | | | | 1 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 3KXCL | 11:19 | | | | 23 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 3KXCL | 11:20 | | | | 6 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 4KXC | 17:10 | | | | 14 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 4.33KL | 16:18 | | | | 33 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 5KL | 18:53 | | | | 12 | L01 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| 3.16ML | 19:22 | | | | 10 | L5 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 6KL | 23:33 | | | | 38 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 8KXC | 31:34 | | | | 22 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 34:00 | | | | 20 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8.1KXC | 33:56 | | | | 18 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| Mar | 3:21:58 | c | | | 7808 | | 1258 | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.74 | | | | 6 | A | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 2:12.58 | | | | 2 | 1.8 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:13.19 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 2:13.9 | | | | 7 | 3 | | | Hornchurch | Havering AC Championships & Open | 17 Sep 23 |
| 800 | 2:15.49 | | | | 7 | C | | | Exeter | BMC Regional Races | 25 Apr 23 |
| 800 | 2:16.12 | | | | 3 | E | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 800 | 2:16.41 | | | | 3 | 2 | | | Eltham | Cambridge Harriers Track & Field Nights | 24 May 23 |
| 1500 | 4:33.68 | | | | 5 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:36.75 | | | | 2 | D | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:39.10 | | | | 1 | C | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 1500 | 4:39.15 | | | | 6 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:43.44 | | | | 2 | | | | Exeter | South West Athletics League | 30 Apr 23 |
| 5K | 18:39 | | | 18:40 | 24 | | 4 | 3 | Battersea Park | RunThrough Battersea Park 5K / 10K | 9 Dec 23 |
| 8KXC | 33:15 | | | | 18 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8KXC | 35:06 | | | | 135 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8KXC | 36:38 | | | | 91 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2022 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.24 | | | | 4 | | | | Exeter | South West Inter-Counties & Championships | 24 Jul 22 |
| 800 | 2:17.80 | | | | 4 | B | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 800 | 2:19.02 | | | | 2 | | | | Exeter | South West Athletics League | 17 Jul 22 |
| 800 | 2:19.99 | | | | 1 | | | | Plymouth | Devon Open 2 | 29 May 22 |
| 1500 | 4:42.85 | | | | 3 | B | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 1500 | 4:45.42 | | | | 7 | D | | | Exeter | BMC Regional Races | 31 May 22 |
| 1500 | 4:45.90 | | | | 6 | C | | | Exeter | BMC Regional Races | 26 Apr 22 |
| 1500 | 4:48.01 | | | | 3 | 2 | | | Braunton | Devon Open 3 | 3 Jul 22 |
| 1500 | 4:51.72 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 22 |
| 5KXC | 20:09 | | | | 21 | U17/SW | 4 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| parkrun | 19:30 | | | | 7 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 357 | 19 Nov 22 |
| 5.04KXC | 20:15 | | | | 25 | | 9 | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 5.5KXC | 21:49 | | | | 9 | | 4 | | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 2021 U23 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.08 | | | | 3 | 2 | | | Yeovil | Yeovil Games | 18 Sep 21 |
| 800 | 2:18.47 | | | | 3 | A | | | Exeter | BMC Regional Races | 27 Jul 21 |
| 800 | 2:18.72 | | | | 2 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
| 800 | 2:18.99 | | | | 6 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open | 9 Jun 21 |
| 800 | 2:19.47 | | | | 2 | 8 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 1500 | 4:40.22 | | | | 1 | A | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 1500 | 4:42.30 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open Series | 14 Jul 21 |
| 1500 | 4:42.33 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open Series | 23 Jun 21 |
| 1500 | 4:43.0 | | | | 2 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 1500 | 4:44.2 | | | | 2 | A | | | Hastings | Southern Athletics League - Sussex Coast | 14 Aug 21 |
| 5KMT | 18:51 | c | | | 2 | | 1 | | Kingston | Bushy Spring 5K | 16 May 21 |
| 5KXC | 18:59 | | | | 24 | | 8 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 5.04KXC | 18:37 | | | | 26 | | 14 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 5.34KXC | 22:22 | | | | 10 | | 4 | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 2020 U23 Hastings AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.68 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 4:59.21 | | | | 1 | | | | Parliament Hill | London Varsity Series | 11 Mar 20 |
| 3000 | 10:34.53 | | | | 5 | | | | Parliament Hill | London Varsity Series | 11 Mar 20 |
| 5KXC | 18:48 | | | | 5 | | | | Alexandra Palace | London Universities & Colleges League | 22 Jan 20 |
| 5.5KXC | 21:13 | | | | 2 | | | | Wormwood Scrubs | London Universities & Colleges League | 26 Feb 20 |
| 8KXC | 33:09 | | | | 57 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Hastings AC/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.72 | | | | 3 | | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| 800 | 2:24.87 | i | | | 1 | | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 800 | 2:26.38 | | | | 2 | | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| 800 | 2:27.91 | | | | 1 | 2 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 800 | 2:33.26 | | | | 1 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| 1500 | 4:52.09 | | | | 11 | 1 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 4:53.1 | | | | 6 | D | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 1500 | 4:56.4 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 4:57.82 | i | | | 2 | | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 1500 | 5:00.12 | | | | 7 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 5:01.96 | | | | 1 | | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| 1500 | 5:10.01 | | | | 2 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| 1500 | 5:12.63 | | | | 7 | 2 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 1500 | 5:13.00 | | | | 1 | | | | Parliament Hill | London Varsity Series | 13 Mar 19 |
| 400HW | 74.96 | | | | 2 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| 400HW | 75.30 | | | | 3 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 400HW | 77.81 | | | | 2 | | | | Battersea | London Universites & Colleges Series | 25 May 19 |
| 4.7KXC | 18:54 | | | | 9 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 5KXC | 21:09 | | | | 18 | | | | Brighton | Sussex League | 30 Nov 19 |
| parkrun | 19:37 | | | | 27 | | 3 | 1 | Highbury Fields | Highbury Fields parkrun # 398 | 11 May 19 |
| parkrun | 20:18 | | | | 7 | | 2 | 1 | Hampstead Heath | Hampstead Heath parkrun # 439 | 26 Oct 19 |
| 5.6KXC | 24:53 | | | | 15 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 6KXC | 23:22 | | | | 9 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 6KXC | 26:02 | | | | 9 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 2018 U20 Bodyworks/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.95 | | | | 5 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 800 | 2:38.52 | | | | 3 | U | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 1500 | 4:58.10 | | | | 10 | E | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:59.59 | | | | 7 | E | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 5:01.71 | | | | 11 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 20 Aug 18 |
| 1500 | 5:08.71 | | | | 3 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 3000 | 10:59.30 | | | | 1 | | | | Parliament Hill | London Varsity Series | 14 Mar 18 |
| parkrun | 20:10 | | | | 13 | | 2 | 1 | Hastings | Hastings parkrun # 154 | 31 Mar 18 |
| parkrun | 20:12 | | | | 19 | | 1 | 1 | Hastings | Hastings parkrun # 165 | 16 Jun 18 |
| parkrun | 20:36 | | | | 20 | | 1 | 1 | Hastings | Hastings parkrun # 175 | 25 Aug 18 |
| 6KXC | 29:42 | | | | 75 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 30:41 | | | | 74 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4MXC | 28:56 | | | | 16 | | | 3 | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 6.5KXC | 27:28 | | | | 157 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| ZXC | 19:41 | | | | 10 | | | | Alexandra Palace | London Universities & Colleges League | 24 Jan 18 |
| ZXC | 22:51 | | | | 6 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 27:11 | | | | 8 | | | | Wormwood Scrubs | London Universities & Colleges League | 21 Feb 18 |
| 2017 U20 Bodyworks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.94 | i | | | 3 | | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 4KXC | 16:43 | | | | 262 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.3KXC | 20:08 | | | | 7 | | | | Brighton | Sussex County Schools' Championships | 18 Jan 17 |
| 4.4KXC | 19:48 | | | | 52 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 4.7KXC | 19:47 | | | | 19 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| parkrun | 19:57 | | | | 12 | | 1 | 1 | Hastings | Hastings parkrun # 122 | 12 Aug 17 |
| 5.6KXC | 24:58 | | | | 17 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 6KXC | 24:43 | | | | 17 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 6KXC | 28:26 | | | | 61 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 29:25 | | | | 155 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.4KXC | 28:46 | | | | 44 | | | 7 | Bexhill | Sussex County Championships | 7 Jan 17 |
| 2016 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.40 | | | | 3 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 100HW | 20.3 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 100HW | 20.9 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 400HW | 73.1 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 11 Jun 16 |
| 400HW | 74.4 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 400HW | 74.9 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 2.05ML | 13:57 | | | | 15 | L2 | | 4 | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXC | 21:49 | | | | 15 | | | | Waterhall | Sussex Schools' Championships | 20 Jan 16 |
| 4KXCL | 17:02 | | | | 8 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 3MXC | 24:23 | | | | 44 | | | 8 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 5KXC | 22:44 | | | | 55 | | | 11 | Lancing Manor | Sussex League | 12 Nov 16 |
| parkrun | 22:09 | | | | 14 | | 3 | | Hastings | Hastings parkrun # 86 | 3 Dec 16 |
| parkrun | 22:25 | | | | 21 | | | 1 | Hastings | Hastings parkrun # 87 | 10 Dec 16 |
| 2015 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 3 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 800 | 2:29.59 | | | | 6 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 800 | 2:31.6 | | | | 6 | | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 800 | 2:31.88 | | | | 9 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 800 | 2:33.4 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 2.05ML | 13:35 | | | | 10 | L2 | | 2 | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 3.6KXC | 16:18 | | | | 315 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.6KXC | 20:41 | | | | 44 | | | 12 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 5KXC | 22:04 | | | | 107 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5KXC | 22:34 | | | | 53 | | | 13 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 23:23 | | | | 45 | | | 10 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| ZXC | 15:13 | | | | 10 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| 2014 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.3 | | | | 6 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 800 | 2:31.5 | | | | 6 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 1500 | 5:24.3 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1500 | DNF | | | | - | | | | Crawley | Sussex County Championships | 24 May 14 |
| 2.997KL | 12:00 | | | | 19 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| ZRDL | 6:51 | | | | 4 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| ZXC | 17:27 | | | | 12 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| ZXCL | 16:03 | | | | 2 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U15 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:05 | | | | 20 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 12:17 | | | | 19 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 12:56 | | | | 18 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 14:07 | | | | 23 | | | | Tonbridge | Kent League | 26 Oct 13 |
| 2011 U13 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 24.2 | | | | 3 | | | | Hastings | Hastings AC Championships | 14 Aug 11 |
| 300 | 51.9 | | | | 2 | | | | Hastings | Hastings AC Championships | 14 Aug 11 |
| 600 | 1:59.7 | | | | 4 | | | | Hastings | Hastings AC Championships | 14 Aug 11 |