| 2024 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:47.85 | | | | 11 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 1500 | 5:51.6 | | | | 4 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000 | 11:22.91 | | | | 5 | | | | Belfast | NIMAA Track & Field Championships | 29 Jun 24 |
| 3000 | 11:37.57 | | | | 8 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 5000 | 20:21.2 | | | | 2 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| parkrun | 20:18 | | | | 18 | | 1 | 1 | Castle Park | Castle Park parkrun # 266 | 20 Apr 24 |
| parkrun | 20:31 | | | | 13 | | 1 | 1 | Castle Park | Castle Park parkrun # 273 | 8 Jun 24 |
| parkrun | 20:49 | | | | 24 | | 1 | 1 | Castle Park | Castle Park parkrun # 256 | 3 Feb 24 |
| parkrun | 20:50 | | | | 16 | | 1 | 1 | Castle Park | Castle Park parkrun # 265 | 13 Apr 24 |
| parkrun | 21:10 | | | | 11 | | 1 | 1 | Castle Park | Castle Park parkrun # 268 | 4 May 24 |
| parkrun | 21:27 | | | | 27 | | | | Tøyen, NOR | Tøyen parkrun # 229 | 1 Jun 24 |
| parkrun | 21:28 | | | | 36 | | 3 | 1 | Panshanger | Panshanger parkrun # 442 | 11 May 24 |
| parkrun | 21:40 | | | | 5 | | 1 | 1 | Westmill | Westmill parkrun # 306 | 14 Sep 24 |
| parkrun | 22:16 | | | | 12 | | 1 | 1 | Westmill | Westmill parkrun # 300 | 3 Aug 24 |
| 7.5KXC | 36:02 | | | | 39 | | | 1 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 2023 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 6 | | 1 | 1 | Castle Park | Castle Park parkrun # 217 | 22 Apr 23 |
| parkrun | 21:47 | | | | 17 | | 2 | 1 | Panshanger | Panshanger parkrun # 384 | 15 Apr 23 |
| 2022 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:32 | | | | 64 | L1 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4KXC | 15:43 | | | | 18 | | 17 | 1 | Queens Playing Fields | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 22 |
| parkrun | 20:03 | | | | 15 | | 1 | 1 | Castle Park | Castle Park parkrun # 188 | 17 Sep 22 |
| parkrun | 20:04 | | | | 14 | | 2 | 1 | Castle Park | Castle Park parkrun # 174 | 28 May 22 |
| parkrun | 20:08 | | | | 18 | | 2 | 1 | Panshanger | Panshanger parkrun # 348 | 13 Aug 22 |
| parkrun | 20:22 | | | | 13 | | 2 | 1 | Panshanger | Panshanger parkrun # 358 | 22 Oct 22 |
| parkrun | 20:40 | | | | 15 | | 1 | 1 | Panshanger | Panshanger parkrun # 352 | 10 Sep 22 |
| 6KL | 24:03 | | | | 29 | B | | 2 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 23:28 | | | | 57 | | | 3 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 23:50 | | | | 9 | | 9 | 1 | Queens Playing Fields | NI Masters Cross Country Championships | 8 Oct 22 |
| 7.6KXC | 33:15 | | | | 37 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.9KXC | 35:19 | | | | 17 | | 9 | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 8KXC | 33:07 | | | | 13 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| HM | 91:01 | | | 91:26 | 293 | | 22 | 1 | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| 2021 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 8 | | 3 | 1 | Tyne Green | Tyne Green parkrun # 51 | 21 Aug 21 |
| parkrun | 19:49 | | | | 4 | | 1 | 1 | Castle Park | Castle Park parkrun # 139 | 18 Sep 21 |
| parkrun | 19:49 | | | | 13 | | 2 | 1 | Panshanger | Panshanger parkrun # 302 | 25 Sep 21 |
| parkrun | 19:56 | | | | 12 | | 1 | 1 | Castle Park | Castle Park parkrun # 138 | 11 Sep 21 |
| parkrun | 20:11 | | | | 13 | | 1 | 1 | Castle Park | Castle Park parkrun # 134 | 14 Aug 21 |
| parkrun | 20:14 | | | | 14 | | 2 | 1 | Castle Park | Castle Park parkrun # 132 | 31 Jul 21 |
| parkrun | 20:16 | | | | 18 | | | 1 | Panshanger | Panshanger parkrun # 293 | 24 Jul 21 |
| parkrun | 20:28 | | | | 9 | | 1 | 1 | Panshanger | Panshanger parkrun # 311 | 27 Nov 21 |
| parkrun | 20:32 | | | | 19 | | 1 | 1 | Panshanger | Panshanger parkrun # 303 | 2 Oct 21 |
| 8KXC | 34:31 | | | | 37 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 10K | 39:52 | | | 39:57 | 34 | | 4 | 1 | Letchworth | Standalone 10K | 26 Sep 21 |
| 2020 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:17 | | | | 121 | | 21 | 2 | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| parkrun | 19:20 | | | | 8 | | 2 | 1 | Castle Park | Castle Park parkrun # 122 | 18 Jan 20 |
| parkrun | 19:53 | | | | 8 | | 1 | 1 | Panshanger | Panshanger parkrun # 288 | 15 Feb 20 |
| parkrun | 20:11 | | | | 9 | | 1 | 1 | Panshanger | Panshanger parkrun # 285 | 25 Jan 20 |
| 7.8KXC | 33:13 | | | | 25 | | | 1 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 32:56 | | | | 21 | | 12 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 8.1KXC | 35:46 | | | | 41 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:39.6 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 3000 | 11:27.3 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| parkrun | 19:08 | | | | 7 | | 1 | 1 | Castle Park | Castle Park parkrun # 114 | 30 Nov 19 |
| parkrun | 19:13 | | | | 9 | | 1 | 1 | Castle Park | Castle Park parkrun # 101 | 31 Aug 19 |
| parkrun | 19:17 | | | | 11 | | 1 | 1 | Castle Park | Castle Park parkrun # 95 | 20 Jul 19 |
| parkrun | 19:27 | | | | 12 | | 2 | 1 | Antrim | Antrim parkrun # 261 | 20 Apr 19 |
| parkrun | 19:36 | | | | 8 | | 1 | 1 | Castle Park | Castle Park parkrun # 102 | 7 Sep 19 |
| parkrun | 19:54 | | | | 18 | | 1 | 1 | Castle Park | Castle Park parkrun # 82 | 6 Apr 19 |
| parkrun | 21:41 | | | | 32 | | 3 | 1 | Portrush | Portrush parkrun # 369 | 17 Aug 19 |
| 5.8KXC | 24:57 | | | | 70 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 25:09 | | | | 6 | | 6 | 2 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 26:18 | | | | 65 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 31:44 | | | | 27 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8.1KXC | 33:20 | | | | 26 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 8.1KXC | 35:20 | | | | 93 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 43:32 | | | 43:34 | 62 | | 13 | 2 | St Albans | St Albans 10K | 4 Aug 19 |
| HM | 90:03 | | | | 4 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| Mar | 3:45:54 | c | | | 10457 | | 2503 | 173 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 34:08 | | | | 19 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 81.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 1500 | 5:29.4 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 5:39.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 2000W | 14:29.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| parkrun | 20:15 | | | | 12 | | 1 | 1 | Castle Park | Castle Park parkrun # 31 | 21 Apr 18 |
| parkrun | 20:16 | | | | 15 | | 1 | 1 | Castle Park | Castle Park parkrun # 34 | 12 May 18 |
| parkrun | 20:22 | | | | 11 | | 1 | 1 | Castle Park | Castle Park parkrun # 30 | 14 Apr 18 |
| parkrun | 20:46 | | | | 20 | | 2 | 1 | Castle Park | Castle Park parkrun # 62 | 24 Nov 18 |
| parkrun | 20:55 | | | | 14 | | 1 | 1 | Castle Park | Castle Park parkrun # 63 | 1 Dec 18 |
| parkrun | 21:03 | | | | 28 | | 1 | 1 | Castle Park | Castle Park parkrun # 59 | 3 Nov 18 |
| parkrun | 21:32 | | | | 37 | | | 1 | Panshanger | Panshanger parkrun # 224 | 15 Dec 18 |
| 6KXC | 27:14 | | | | 104 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 28:06 | | | | 29 | | | 6 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 8KXC | 36:16 | | | | 232 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 91:10 | c | | | 942 | | 82 | 3 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 91:24 | | | 91:32 | 639 | | 34 | 1 | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| 2017 V50 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 23:18 | | | | 16 | | 16 | 4 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 24:39 | | | | 40 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 24:57 | | | | 40 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 25:11 | | | | 3 | | | 2 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 6KXC | 25:32 | | | | 41 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 28:38 | | | | 74 | | | 5 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 36:07 | | | | 26 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| HM | 90:06 | | | 90:08 | 68 | | 5 | | Knebworth | Hertfordshire Half Marathon | 19 Nov 17 |
| HM | 91:46 | | | 92:04 | 596 | | 58 | 1 | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| 2016 V50 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:59 | | | | 161 | | | | Citypark | Citypark parkrun # 204 | 30 Jul 16 |
| 6KXC | 24:52 | | | | 33 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 6KXC | 26:32 | | | | 33 | | | 1 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 6KXC | 27:41 | | | | 90 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 35:07 | | | | 16 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 2015 V45 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 26:16 | | | | 64 | | | 2 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 28:20 | | | | 46 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| ZXC | 27:59 | | | | 59 | | | 1 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 36:05 | | | | 19 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 V45 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:33 | | | | 21 | | | 2 | Braintree | Essex League | 6 Dec 14 |
| 2013 V45 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:00 | | | | 110 | | 10 | 1 | Cheshunt | Sunday League | 27 Oct 13 |
| 2012 V45 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:57 | | | | 19 | | 2 | 2 | Hastingwood | St Clare Hospice Sunflower 10K | 1 Apr 12 |
| ZXC | 29:33 | | | | 9 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 33:43 | | | | 175 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:32 | | | | 49 | | 2 | 1 | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 39:26 | | | | 3 | | | 1 | Royston | Sunday League | 19 Feb 12 |
| 2011 V45 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:18 | | | | 65 | | 4 | 1 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 33:51 | | | | 65 | | 2 | 1 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 37:53 | | | | 46 | | 4 | 1 | Watford | Sunday League | 16 Jan 11 |
| ZXC | 38:06 | | | | 52 | | 1 | 1 | Watford | Sunday League | 11 Dec 11 |