| 2024 V55 Ranelagh/Veterans/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 82 | | | | Dulwich | Dulwich parkrun # 563 | 9 Mar 24 |
| parkrun | 19:56 | | | | 88 | | | | Dulwich | Dulwich parkrun # 565 | 23 Mar 24 |
| parkrun | 20:02 | | | | 92 | | | | Dulwich | Dulwich parkrun # 560 | 17 Feb 24 |
| parkrun | 20:05 | | | | 89 | | | | Dulwich | Dulwich parkrun # 555 | 13 Jan 24 |
| parkrun | 20:08 | | | | 85 | | | | Dulwich | Dulwich parkrun # 577 | 15 Jun 24 |
| parkrun | 20:17 | | | | 108 | | | | Dulwich | Dulwich parkrun # 568 | 13 Apr 24 |
| parkrun | 20:19 | | | | 81 | | | | Dulwich | Dulwich parkrun # 566 | 30 Mar 24 |
| parkrun | 20:21 | | | | 116 | | | | Dulwich | Dulwich parkrun # 558 | 3 Feb 24 |
| parkrun | 20:29 | | | | 116 | | | | Dulwich | Dulwich parkrun # 556 | 20 Jan 24 |
| parkrun | 20:31 | | | | 88 | | | | Dulwich | Dulwich parkrun # 559 | 10 Feb 24 |
| parkrun | 20:42 | | | | 160 | | | | Dulwich | Dulwich parkrun # 557 | 27 Jan 24 |
| parkrun | 20:49 | | | | 112 | | | 1 | Dulwich | Dulwich parkrun # 574 | 25 May 24 |
| parkrun | 21:18 | | | | 112 | | | | Dulwich | Dulwich parkrun # 567 | 6 Apr 24 |
| parkrun | 21:45 | | | | 25 | | | | Banstead Woods | Banstead Woods parkrun # 814 | 27 Apr 24 |
| parkrun | 21:53 | | | | 128 | | | | Dulwich | Dulwich parkrun # 573 | 18 May 24 |
| parkrun | 22:05 | | | | 158 | | | | Dulwich | Dulwich parkrun # 571 | 4 May 24 |
| parkrun | 22:22 | | | | 209 | | | | Dulwich | Dulwich parkrun # 564 | 16 Mar 24 |
| parkrun | 24:26 | | | | 215 | | | | Dulwich | Dulwich parkrun # 579 | 29 Jun 24 |
| HM | 93:21 | | | 93:29 | 134 | | | 9 | Richmond | Ranelagh Harriers Richmond Half Marathon | 12 May 24 |
| Mar | 3:25:03 | c | | | 8578 | | | 288 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:30:34 | | | 3:30:49 | 61 | | | | Waterford, IRL | Waterford Viking Marathon | 23 Jun 24 |
| 2023 V55 Ranelagh/Veterans/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 74 | | | 1 | Dulwich | Dulwich parkrun # 529 | 29 Jul 23 |
| parkrun | 19:29 | | | | 63 | | | | Dulwich | Dulwich parkrun # 536 | 16 Sep 23 |
| parkrun | 19:31 | | | | 51 | | | | Dulwich | Dulwich parkrun # 532 | 19 Aug 23 |
| parkrun | 19:42 | | | | 61 | | | 1 | Dulwich | Dulwich parkrun # 524 | 24 Jun 23 |
| parkrun | 19:47 | | | | 67 | | | | Dulwich | Dulwich parkrun # 523 | 17 Jun 23 |
| parkrun | 19:48 | | | | 58 | | | | Dulwich | Dulwich parkrun # 531 | 12 Aug 23 |
| parkrun | 19:52 | | | | 50 | | | | Dulwich | Dulwich parkrun # 500 | 7 Jan 23 |
| parkrun | 19:57 | | | | 78 | | | | Dulwich | Dulwich parkrun # 539 | 7 Oct 23 |
| parkrun | 20:03 | | | | 65 | | | | Dulwich | Dulwich parkrun # 552 | 30 Dec 23 |
| parkrun | 20:05 | | | | 74 | | | 1 | Dulwich | Dulwich parkrun # 535 | 9 Sep 23 |
| parkrun | 20:06 | | | | 58 | | | | Dulwich | Dulwich parkrun # 512 | 1 Apr 23 |
| parkrun | 20:06 | | | | 63 | | | | Dulwich | Dulwich parkrun # 519 | 20 May 23 |
| parkrun | 20:20 | | | | 51 | | | | Burgess | Burgess parkrun # 479 | 5 Aug 23 |
| parkrun | 20:21 | | | | 93 | | | 1 | Dulwich | Dulwich parkrun # 521 | 3 Jun 23 |
| parkrun | 20:32 | | | | 100 | | | | Dulwich | Dulwich parkrun # 528 | 22 Jul 23 |
| parkrun | 20:34 | | | | 123 | | | | Dulwich | Dulwich parkrun # 520 | 27 May 23 |
| parkrun | 20:46 | | | | 87 | | | | Dulwich | Dulwich parkrun # 543 | 4 Nov 23 |
| parkrun | 20:48 | | | | 114 | | | | Dulwich | Dulwich parkrun # 547 | 2 Dec 23 |
| parkrun | 20:57 | | | | 54 | | | | Dulwich | Dulwich parkrun # 499 | 1 Jan 23 |
| parkrun | 21:13 | | | | 126 | | | | Dulwich | Dulwich parkrun # 538 | 30 Sep 23 |
| parkrun | 22:26 | | | | 134 | | | | Dulwich | Dulwich parkrun # 551 | 25 Dec 23 |
| parkrun | 23:02 | | | | 148 | | | | Dulwich | Dulwich parkrun # 513 | 8 Apr 23 |
| parkrun | 24:13 | | | | 260 | | | | Dulwich | Dulwich parkrun # 546 | 25 Nov 23 |
| 5MMT | 36:42 | | | | 91 | | | 6 | Wimbledon Common | Wimbledon Trail Series 5 | 7 Jun 23 |
| 8.5KXC | 35:34 | | | | 265 | | | 6 | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 9KXC | 42:20 | | | | 92 | | | 18 | Nonsuch Park | Surrey Masters Championship | 28 Oct 23 |
| HM | 92:03 | c | | | 1508 | | 1356 | 27 | Greenwich | The Big Half | 3 Sep 23 |
| HM | 93:43 | | | | 121 | | 102 | 18 | Richmond | Ranelagh Harriers Richmond Half Marathon | 7 May 23 |
| Mar | 3:16:29 | | | 3:17:44 | 3869 | | | 270 | Tokyo, JPN | Tokyo Marathon | 5 Mar 23 |
| Mar | 3:19:05 | c | | | 6073 | | | 199 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:12:45 | | | 3:20:11 | 4661 | | | 129 | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 V55 Ranelagh/Veterans/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:22.6 | | | | 13 | ns | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 5000 | 19:23.05 | | | | 9 | 3 | | | Wimbledon | Veterans AC 5000m Championships | 27 Jul 22 |
| 1M | 5:32 | c | | | 78 | Adult | | 5 | London | Vitality Westminster Mile | 1 May 22 |
| 1.04ML | 5:47 | | | | 28 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3x1.04) | 15 Jun 22 |
| parkrun | 18:45 | | | | 22 | | | | Dulwich | Dulwich parkrun # 476 | 30 Jul 22 |
| parkrun | 18:47 | | | | 28 | | | 1 | Dulwich | Dulwich parkrun # 461 | 16 Apr 22 |
| parkrun | 18:53 | | | | 28 | | | | Dulwich | Dulwich parkrun # 479 | 20 Aug 22 |
| parkrun | 18:55 | | | | 59 | | | 1 | Dulwich | Dulwich parkrun # 458 | 26 Mar 22 |
| parkrun | 19:02 | | | | 34 | | | 1 | Dulwich | Dulwich parkrun # 457 | 19 Mar 22 |
| parkrun | 19:02 | | | | 24 | | | | Dulwich | Dulwich parkrun # 469 | 11 Jun 22 |
| parkrun | 19:12 | | | | 36 | | | | Dulwich | Dulwich parkrun # 475 | 23 Jul 22 |
| parkrun | 19:22 | | | | 26 | | | | Dulwich | Dulwich parkrun # 478 | 13 Aug 22 |
| parkrun | 19:25 | | | | 34 | | | 1 | Dulwich | Dulwich parkrun # 477 | 6 Aug 22 |
| parkrun | 19:35 | | | | 3 | | | | Carlow Town, IRL | Carlow Town parkrun # 158 | 2 Jul 22 |
| parkrun | 19:42 | | | | 49 | | | | Dulwich | Dulwich parkrun # 480 | 27 Aug 22 |
| parkrun | 20:03 | | | | 55 | | | | Dulwich | Dulwich parkrun # 496 | 24 Dec 22 |
| parkrun | 20:06 | | | | 69 | | | | Dulwich | Dulwich parkrun # 492 | 19 Nov 22 |
| parkrun | 20:06 | | | | 52 | | | 1 | Dulwich | Dulwich parkrun # 498 | 31 Dec 22 |
| parkrun | 20:21 | | | | 36 | | | | Dulwich | Dulwich parkrun # 497 | 25 Dec 22 |
| parkrun | 20:38 | | | | 54 | | | | Dulwich | Dulwich parkrun # 473 | 9 Jul 22 |
| parkrun | 22:04 | | | | 138 | | | | Dulwich | Dulwich parkrun # 466 | 21 May 22 |
| 9KXC | 38:48 | | | | 50 | | | 9 | Nonsuch Park | Surrey County Masters Championships | 29 Oct 22 |
| 10K | 38:47 | c | | | 576 | | | 11 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 39:01 | | | 39:05 | 104 | | | 20 | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 10K | 39:57 | | | 39:59 | 78 | | | 9 | Cheam | Sutton Runners 10K | 15 May 22 |
| HM | 85:57 | | | | 69 | | | 6 | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 22 |
| HM | 86:59 | c | | | 862 | | | 12 | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 3:10:51 | c | | | 2933 | | | 101 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V50 Ranelagh/Veterans/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:18.22 | | | | 5 | 1 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 5000 | 18:27.71 | | | | 2 | ns | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| 5000 | 18:41.72 | | | | 1 | 3 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 5000 | 18:52.0 | | | | 9 | 3 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 5000 | 19:42.98 | | | | 6 | 1 | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 10000 | 38:58.80 | | | | 15 | 3 | | | Wimbledon | Veterans AC 10000m Championships | 15 Sep 21 |
| 5K | 18:03 | c | | | 7 | | | 4 | Battersea Park | Vets AC 5K | 3 Aug 21 |
| 5K | 18:43 | c | | | 26 | | | 7 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 5K | 18:46 | | | | 22 | | | 4 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 18:57 | | | | 30 | | | 3 | Hyde Park | Serpentine Last Friday of the Month 5K | 27 Aug 21 |
| 5K | 19:13 | | | | 22 | | | 5 | Wimbledon | Hercules Wimbledon AC 5K | 15 Aug 21 |
| 5K | 19:26 | c | | | 21 | | | 8 | Battersea Park | Vets AC 5K | 18 May 21 |
| 5K | 19:49 | c | | | 77 | A | | 6 | Kempton Park | Reunion 5K | 15 May 21 |
| parkrun | 18:30 | | | | 24 | | | | Dulwich | Dulwich parkrun # 425 | 31 Jul 21 |
| parkrun | 18:59 | | | | 28 | | | 1 | Dulwich | Dulwich parkrun # 441 | 20 Nov 21 |
| parkrun | 26:04 | | | | 219 | | | | Dulwich | Dulwich parkrun # 440 | 13 Nov 21 |
| parkrun | 27:43 | | | | 200 | | | | Dulwich | Dulwich parkrun # 438 | 30 Oct 21 |
| parkrun | 27:54 | | | | 228 | | | | Dulwich | Dulwich parkrun # 446 | 25 Dec 21 |
| 9KXC | 37:38 | | | | 47 | | | 8 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| HM | 83:16 | c | | | 459 | | | 18 | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 83:44 | | | 83:47 | 104 | | | 8 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| Mar | 2:53:57 | c | | | 104 | | | | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| Mar | 2:57:55 | c | | | 1821 | | | 47 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:08:06 | c | | | 57 | | | 3 | Liverpool | Rock 'n' Roll Liverpool Marathon | 24 Oct 21 |
| 2020 V50 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.59 | | | | 8 | 3 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
| 5K | 18:00 | | | | 39 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| parkrun | 19:36 | | | | 14 | | | 1 | Tooting Common | Tooting Common parkrun # 207 | 8 Feb 20 |
| parkrun | 19:41 | | | | 10 | | | 1 | Tooting Common | Tooting Common parkrun # 210 | 29 Feb 20 |
| parkrun | 31:31 | | | | 534 | | | | Dulwich | Dulwich parkrun # 413 | 4 Jan 20 |
| 12.2KXC | 52:35 | | | | 117 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 14KXC | 65:20 | | | | 615 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| Mar | 2:52:42 | | | 2:52:43 | 4 | | | 1 | Gloucester | Gloucester Winter Marathon | 19 Jan 20 |
| Mar | 2:57:02 | c | | | 138 | | | | Windsor | Dorney Lake Marathon | 4 Oct 20 |
| Mar | 2:58:04 | | | 2:58:30 | 951 | | | 43 | Seville, ESP | Maratón de Sevilla | 23 Feb 20 |
| 2019 V50 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.86 | | | | 3 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 1500 | 5:08.33 | | | | 5 | | | 2SY | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 5000 | 19:25.01 | | | | 2 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 1M | 5:35 | | | 5:38 | 128 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 19:20 | | | | 22 | | | 1 | Tooting Common | Tooting Common parkrun # 177 | 13 Jul 19 |
| parkrun | 19:22 | | | | 25 | | | 1 | Tooting Common | Tooting Common parkrun # 185 | 7 Sep 19 |
| parkrun | 19:24 | | | | 19 | | | 1 | Tooting Common | Tooting Common parkrun # 189 | 5 Oct 19 |
| parkrun | 19:26 | | | | 1 | | | | Carlow Town, IRL | Carlow Town parkrun # 113 | 28 Dec 19 |
| parkrun | 19:31 | | | | 21 | | | 1 | Tooting Common | Tooting Common parkrun # 196 | 23 Nov 19 |
| parkrun | 19:32 | | | | 28 | | | | Tooting Common | Tooting Common parkrun # 186 | 14 Sep 19 |
| parkrun | 19:41 | | | | 18 | | | 1 | Tooting Common | Tooting Common parkrun # 170 | 25 May 19 |
| parkrun | 19:46 | | | | 31 | | | | Tooting Common | Tooting Common parkrun # 173 | 15 Jun 19 |
| parkrun | 19:59 | | | | 27 | | | | Tooting Common | Tooting Common parkrun # 179 | 27 Jul 19 |
| parkrun | 20:07 | | | | 42 | | | 1 | Tooting Common | Tooting Common parkrun # 176 | 6 Jul 19 |
| parkrun | 23:09 | | | | 95 | | | | Tooting Common | Tooting Common parkrun # 175 | 29 Jun 19 |
| 7KMT | 27:23 | | | | 56 | | | 7 | Bushy Park | Wedding Day 7K | 26 Jul 19 |
| 10K | 36:50 | | | | 39 | | | 1 | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 10K | 38:30 | c | | | 129 | | | 1 | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 39:12 | | | 39:29 | 762 | | | 37 | London | Vitality London 10,000 | 27 May 19 |
| HM | 85:13 | | | 85:14 | 24 | | | 2 | Walton-on-Thames | River Thames Half Marathon | 27 Oct 19 |
| HM | 90:32 | c | | | 1202 | | | 53 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 92:53 | | | 92:54 | 54 | | | 3 | Croydon | Croydon Half Marathon | 31 Mar 19 |
| Mar | 2:56:22 | | | 2:56:22 | 7 | | | 1 | Goodwood | Running Grand Prix Goodwood Marathon | 8 Dec 19 |
| Mar | 3:01:10 | | | 3:02:25 | 1664 | | | 83 | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
| Mar | 3:08:35 | c | | | 3152 | | | 218 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:10:48 | c | | | 3346 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| Mar | 3:22:12 | | | 3:26:36 | 5865 | | | 521 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 3:25:43 | | | 3:27:36 | | | | | Tokyo, JPN | Tokyo Marathon | 3 Mar 19 |
| Mar | 3:43:09 | | | 3:48:00 | 1626 | | | 112 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V50 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 27 | | | | Dulwich | Dulwich parkrun # 327 | 9 Jun 18 |
| parkrun | 19:34 | | | | 22 | | | | Dulwich | Dulwich parkrun # 325 | 26 May 18 |
| 8.3KXC | 35:51 | | | | 189 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 5.65MXC | 36:58 | | | | 37 | | | 14 | Richmond Park | Surrey County Masters' Championships | 20 Oct 18 |
| 10K | 39:36 | | | | 35 | | | 1 | Battersea Park | Self Transcendence 10K | 23 Jun 18 |
| 10K | 41:07 | | | 41:11 | 186 | | | 25 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 7.67MXC | 55:21 | | | | 34 | | | 3 | Richmond Park | Blackheath & Bromley v Ranelagh Mob Match | 17 Feb 18 |
| 7.67MXC | 55:39 | | | | 68 | | | 4 | Richmond Park | Ranelagh H v Orion Mob Match | 3 Feb 18 |
| HM | 89:01 | | | | 91 | | | 17 | Richmond | Ranelagh Harriers Richmond Half Marathon | 6 May 18 |
| Mar | 3:24:08 | | | 3:36:20 | 4717 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 3:13:45 | | | 3:38:58 | 6118 | | | 134 | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| 2017 V50 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:02 | | | | 23 | L4 | | 5 | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 19:16 | | | | 22 | | | | Dulwich | Dulwich parkrun # 283 | 12 Aug 17 |
| parkrun | 19:37 | | | | 37 | | | | Dulwich | Dulwich parkrun # 282 | 5 Aug 17 |
| 8KXC | 38:29 | | | | 232 | | | 16 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 36:56 | | | | 177 | | | 5 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 7.5MXC | 50:12 | | | | 56 | | | | Kingston Vale | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 4 Nov 17 |
| HM | 85:21 | | | | 56 | | | 8 | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| Mar | 3:14:26 | | | 3:16:45 | 3318 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 3:24:40 | c | | | 3352 | | | 202 | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| Mar | 3:31:12 | a | | 3:33:56 | 7320 | | | 495 | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| 2016 V45 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:16.32 | | | | 16 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 3ML | 17:40 | | | | 8 | L3 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 3ML | 18:07 | | | | 13 | L6 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 19:20 | | | | 64 | | | 15 | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| 7KMT | 27:37 | | | 27:45 | 65 | | | 14 | Bushy Park | Wedding Day 7K | 29 Jul 16 |
| 10K | 39:04 | | | 39:09 | 21 | | | 3 | London Hyde Park | Royal Parks Summer 10K Series | 21 Aug 16 |
| 10K | 39:31 | | | 39:35 | 112 | | | 32 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| Mar | 3:14:36 | | | 3:14:36 | 21 | | | 3 | Waterford, IRL | Waterford Viking Marathon | 25 Jun 16 |
| Mar | 3:29:19 | | | 3:29:30 | 5977 | | | 856 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 83:45 | | | | 36 | | | 9 | Richmond | Ranelagh Harriers Richmond Half Marathon | 3 May 15 |
| ZXC | 36:09 | | | | 127 | | | 5 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 55:44 | | | | 30 | | | 4 | Hayes | Blackheath & Bromley V Ranelagh Mob Match | 15 Feb 15 |
| 2014 V45 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.11 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 5000 | 17:11.81 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 3ML | 16:12 | | | | 1 | L1 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 3ML | 16:51 | | | | 9 | L5 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5K | 17:59 | | | | 40 | | | 8 | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| parkrun | 16:50 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 103 | 22 Mar 14 |
| parkrun | 17:04 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 95 | 25 Jan 14 |
| parkrun | 17:04 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 100 | 1 Mar 14 |
| parkrun | 17:29 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 117 | 5 Jul 14 |
| 8.9KXC | 35:08 | | | | 110 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 34:39 | | | | 91 | | | 15 | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 35:37 | | | 35:38 | 29 | | | 11 | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 36:11 | | | 36:12 | 19 | | | 4 | Cheam | Sutton Runners 10K | 11 May 14 |
| 12KXC | 52:08 | | | | 93 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| HM | 78:12 | | | | 13 | | | 3 | Richmond | Ranelagh Harriers Richmond Half Marathon | 4 May 14 |
| Mar | 2:55:00 | a | | 2:58:54 | 1486 | | | 86 | Boston MA, USA | Boston Marathon | 21 Apr 14 |
| ZXC | 33:31 | | | | 115 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 35:58 | | | | 120 | | | 22 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 38:21 | | | | 16 | | | 9 | Richmond Park | Surrey County Masters' Championships | 18 Oct 14 |
| ZXC | 48:27 | | | | 4 | | | 1 | Richmond Park | Blackheath v Ranelagh Mob Match | 15 Feb 14 |
| 2013 V45 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.00 | | | | 17 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 5000 | 17:23.4 | | | | 3 | 2 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 10000 | 37:21.9 | | | | 5 | 1 | | | Kingston | Veterans AC 10,000m Championships | 4 Sep 13 |
| 2.9ML | 16:25 | | | | 3 | L1 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 2.9ML | 17:19 | | | | 15 | L3 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| parkrun | 17:22 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 90 | 28 Dec 13 |
| parkrun | 17:46 | | | | 8 | | | | Dulwich | Dulwich parkrun # 75 | 21 Sep 13 |
| 5MXC | 34:36 | | | | 91 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 35:26 | | | | 21 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 36:53 | | | | 23 | | | | Battersea Park | Self Transcendence 10K | 3 Aug 13 |
| 10K | 38:33 | | | 38:35 | 74 | | | 19 | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10KXC | 37:00 | | | | 13 | | | 4 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| 11.7K | 43:20 | | | | 17 | | | | Guildford | Hogs Back 11.7K | 8 Dec 13 |
| 10M | 59:08 | | | | 46 | | | 3 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 79:10 | | | 79:12 | 3 | | | 1 | Bexhill-on-Sea | Poppy Half Marathon | 10 Nov 13 |
| HM | 83:31 | | | | 28 | | | 8 | Richmond | Ranelagh Harriers Richmond Half Marathon | 5 May 13 |
| Mar | 3:04:21 | | | 3:04:24 | 18 | | | 1 | Halstead | Halstead & Essex Marathon | 12 May 13 |
| ZXC | 59:01 | | | | 22 | | | | Hayes | Blackheath V Ranelagh Mob Match | 16 Feb 13 |
| 2011 V40 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | | 35 | | | 3 | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| 7KMT | 25:40 | | | | 21 | | | 4 | Bushy Park | Wedding Day 7K | 29 Jul 11 |
| ZXC | 31:04 | | | | 88 | | | 9 | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 33:09 | | | | 109 | | | 23 | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 33:46 | | | | 16 | | | 3 | Richmond Park | 2xu Surrey Men's League Division 2 | 12 Feb 11 |
| 2010 V40 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.71 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| 10000 | 34:14.8 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 10K | 35:53 | | | 35:54 | 53 | | | | Ham | Ranelagh Harriers Richmond 10K | 20 Jun 10 |
| 10K | 36:28 | | | | 16 | | | | Wallington | Sutton 10K | 2 May 10 |
| Mar | 2:48:50 | | | 2:49:19 | 207 | | | 35 | Rotterdam, NED | Fortis Rotterdam Marathon | 11 Apr 10 |
| ZXC | 37:10 | | | | 12 | | | 6 | Richmond Park | Surrey Veterans' Championships | 16 Oct 10 |
| 2008 V40 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:24 | | | | 12 | | | 1 | Walton-on-Thames | Elmbridge 10K | 20 Jul 08 |
| 10K | 35:00 | | | | 4 | | | 1 | Sutton | Sutton 10K | 4 May 08 |
| 10K | 35:27 | | | | 18 | | | 4 | Richmond | Dysart Dash 10K | 29 Jun 08 |
| 10M | 57:22 | | | | 7 | | | 1 | Dorking | Dorking 10 | 1 Jun 08 |
| HM | 75:54 | | | | 5 | | | 2 | Richmond | Richmond Half Marathon | 11 May 08 |
| ZXC | 31:54 | | | | 59 | | | 8 | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| 2007 V40 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:16 | | | | 9 | | | 1 | Wimbledon | Triandrun Belgrave 5K | 12 Aug 07 |
| 7KMT | 23:28 | | | | 6 | | | | Bushy Park | Wedding Day 7K | 27 Jul 07 |
| 6.19MXC | 34:24 | | | | 1 | | | | Richmond Park | Surrey Veterans Championships | 20 Oct 07 |
| 10K | 33:28 | | | | 4 | | | | Sutton | Sutton 10K | 6 May 07 |
| 10K | 33:36 | | | | 8 | | | 3 | Richmond | Dysart Dash 10K | 24 Jun 07 |
| 10K | 33:39 | | | | 5 | | | 2 | Walton-on-Thames | Elmbridge 10K | 15 Jul 07 |
| HM | 72:08 | | | | 4 | | | | Richmond-upon-Thames | Richmond Half-Marathon | 13 May 07 |
| ZXC | 29:04 | | | | 29 | | | 6 | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 32:19 | | | | 41 | | | 5 | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| 2006 V35 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:26.4 | | | | 1 | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |
| 5K | 16:14 | | | | 12 | | | | Wimbledon | Tri And Run Belgrave 5km Inc Surrey Championships | 13 Aug 06 |
| 10K | 32:29 | | | | 20 | | | | Tinryland, IRE | Irish 10K Champs | 23 Apr 06 |
| 10K | 32:45 | | | | 3 | | | | Sutton | Sutton Runners 10km | 7 May 06 |
| 10K | 33:09 | | | | 2 | | | | Ham | DYSART DASH 10km inc SURREY CHAMPIONSHIPS | 25 Jun 06 |
| 10M | 55:25 | | | | 4 | | | | Dorking | Dorking 10 | 4 Jun 06 |
| HM | 73:15 | | | | 2 | | | | Petersham | Richmond Half Marathon Inc Surrey Championships | 14 May 06 |
| 2005 V35 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:12.1 | | | | 2 | | | | Tooting Bec | HERNE HILL OPEN | 27 Aug 05 |
| 5K | 15:57 | | | | 3 | | | | Wimbledon | Surrey 5K Championships | 14 Aug 05 |
| parkrun | 16:04 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 65 | 24 Dec 05 |
| 10K | 31:53 | | | | 1 | | | | Ham | Dysart Dash 10K (Including Surrey Championships | 26 Jun 05 |
| 10K | 32:21 | | | | 5 | | | | Walton | Elmbridge 10K | 24 Jul 05 |
| 10K | 32:35 | | | | 34 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 10K | 33:19 | | | | 3 | | | | Beddington Park | Group 4 Securicor Sutton Runners 10K | 2 May 05 |
| 10M | 53:25 | | | | 3 | | | | Dorking | DORKING 10 | 5 Jun 05 |
| 10M | 54:00 | | | | 10 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 |
| HM | 70:46 | | | | 12 | | | | Hastings | Hastings Half Marathon | 13 Mar 05 |
| 2004 V35 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:25.75 | | | | 4 | | | | Kingston | Surrey County Championships | 15 May 04 |
| 5000 | 15:38.86 | | | | 2 | B | | | Kingston | - | 3 Jul 04 |
| 5000 | 15:41.9 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 19 Jun 04 |
| 10000 | 32:29.62 | | | | 3 | | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 10000 | 32:43.9 | | | | 1 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN | 30 Aug 04 |
| 5K | 15:34 | | | | 3 | | | | London (Wimbledon) | BELGRAVE & SURREY COUNTY 5km Wimbledon | 22 Aug 04 |
| 10K | 31:53 | | | | 2 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 10K | 32:22 | | | | 29 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 32:27 | | | | 5 | | | | Walton | Elmbridge 10K | 25 Jul 04 |
| 10K | 32:43 | | | | 2 | | | | Petersham | DYSART DASH 10km | 27 Jun 04 |
| 10K | 32:52 | | | | 4 | | | | London (HH) | FRANK HARMER MEMORIAL HERNE HILL 10km | 29 Feb 04 |
| 10M | 52:21 | | | | 4 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 17 Oct 04 |
| 10M | 54:26 | | | | 2 | | | | Chiswick | FULLERS THAMES TOWPATH 10 | 4 Apr 04 |
| 10M | 54:42 | | | | 4 | | | | Dorking | DORKING 10 | 6 Jun 04 |
| HM | 72:24 | | | | 1 | | | | Richmond | Ranelagh Half-Marathon | 16 May 04 |
| 2003 V35 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:33.1 | | | | 2 | B | | | Parliament Hill | Parliament Hill | 12 Jul 03 |
| 5000 | 16:01.38 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 03 |
| 10000 | 33:09.7 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 20 Sep 03 |
| 2002 V35 Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.2 | | | | 1 | | | | Tooting Bec | Tooting Bec | 4 May 02 |
| 5000 | 16:09.19 | | | | 3 | | | | Kingston | Surrey County Championships | 11 May 02 |
| 3000SC | 12:20.1 | | | | 1 | | | | Kingston | Surrey County Championships | 11 May 02 |
| 2001 SEN Ranelagh/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:40.0 | | | | 5 | | | | Tooting Bec | Surrey County Championships | 15 Sep 01 |