| 2025 V55 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:28 | | | | 735 | | | | Poole | Poole parkrun # 643 | 25 Jan 25 |
| parkrun | 35:08 | | | | 772 | | | | Poole | Poole parkrun # 645 | 8 Feb 25 |
| parkrun | 40:04 | | | | 349 | | | | Eastbourne | Eastbourne parkrun # 630 | 22 Mar 25 |
| 2024 V55 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:06 | | | | 805 | | | | Poole | Poole parkrun # 601 | 13 Apr 24 |
| parkrun | 37:07 | | | | 1433 | | | | Poole | Poole parkrun # 638 | 25 Dec 24 |
| parkrun | 37:11 | | | | 777 | | | | Poole | Poole parkrun # 637 | 21 Dec 24 |
| parkrun | 37:54 | | | | 988 | | | | Poole | Poole parkrun # 599 | 30 Mar 24 |
| parkrun | 38:33 | | | | 834 | | | | Poole | Poole parkrun # 595 | 2 Mar 24 |
| parkrun | 40:41 | | | | 300 | | | | Upton House | Upton House parkrun # 273 | 16 Mar 24 |
| parkrun | 40:47 | | | | 497 | | | | Poole | Poole parkrun # 633 | 23 Nov 24 |
| 2023 V55 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.65 | w | 2.5 | | 5 | 4 | | | Exeter | South West Athletics League | 16 Jul 23 |
| LJ | 2.06 | | 1.1 | | 12 | | | | Exeter | South West Athletics League | 16 Jul 23 |
| SP7.26K | 4.10 | | | | 13 | | | | Exeter | South West Athletics League | 28 May 23 |
| DT2K | 9.03 | | | | 12 | | | | Exeter | South West Athletics League | 30 Apr 23 |
| DT2K | 6.80 | | | | 16 | | | | Exeter | South West Athletics League | 16 Jul 23 |
| HT7.26K | 5.40 | | | | 11 | | | | Exeter | South West Athletics League | 16 Jul 23 |
| parkrun | 38:54 | | | | 853 | | | | Poole | Poole parkrun # 584 | 23 Dec 23 |
| 8KXC | 67:24 | | | | 57 | | | 12 | Canford Magna | Wessex League | 17 Dec 23 |
| 2022 V55 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 4.28 | | | | 14 | | | | Exeter | South West Athletics League | 4 Sep 22 |
| SP7.26K | 3.98 | | | | 14 | | | | Exeter | South West Athletics League | 17 Jul 22 |
| parkrun | 41:34 | | | | 760 | | | | Poole | Poole parkrun # 535 | 25 Dec 22 |
| 2021 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 4.63 | | | | 4 | | | | Yeovil | South West League - East Division | 1 Aug 21 |
| 2020 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:58 | | | | 659 | | | | Bournemouth | Bournemouth parkrun # 330 | 1 Jan 20 |
| parkrun | 32:30 | | | | 454 | | | | Upton House | Upton House parkrun # 132 | 1 Jan 20 |
| 8.4KXC | 61:41 | | | | 152 | | | 19 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 9.5KXC | 71:32 | | | | 208 | | | 107 | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10KXC | 78:57 | | | | 240 | | | 52 | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 2019 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:41.61 | | | | 9 | 2 | | | Exeter | South West League | 1 Sep 19 |
| 1500 | 7:39.75 | | | | 8 | 2 | | | Exeter | South West League | 2 Jun 19 |
| 2000SC | 12:55.40 | | | | 11 | | | | Exeter | South West League | 4 Aug 19 |
| DT2K | 9.88 | | | | 14 | | | | Exeter | South West League | 4 Aug 19 |
| DT2K | 9.52 | | | | 12 | | | | Exeter | South West League | 2 Jun 19 |
| HT7.26K | 5.60 | | | | 13 | | | | Exeter | South West League | 4 Aug 19 |
| parkrun | 28:55 | | | | 553 | | | | Poole | Poole parkrun # 420 | 4 May 19 |
| parkrun | 29:58 | | | | 509 | | | | Poole | Poole parkrun # 423 | 25 May 19 |
| parkrun | 30:15 | | | | 215 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 38 | 30 Mar 19 |
| parkrun | 30:42 | | | | 241 | | | | Upton House | Upton House parkrun # 96 | 13 Apr 19 |
| parkrun | 31:29 | | | | 299 | | | | Moors Valley | Moors Valley parkrun # 209 | 23 Nov 19 |
| parkrun | 32:03 | | | | 604 | | | | Poole | Poole parkrun # 435 | 24 Aug 19 |
| parkrun | 32:07 | | | | 566 | | | | Poole | Poole parkrun # 451 | 21 Dec 19 |
| parkrun | 32:50 | | | | 236 | | | | Hastings | Hastings parkrun # 222 | 20 Jul 19 |
| parkrun | 33:55 | | | | 828 | | | | Poole | Poole parkrun # 452 | 25 Dec 19 |
| 3.5MMT | 34:32 | | | | 197 | | | 19 | Poole | Poole Runners Summer 3.5 Series | 7 Aug 19 |
| 3.5MMT | 34:35 | | | | 228 | | | 21 | Poole | Poole Runners Summer 3.5 Series | 22 May 19 |
| 3.5MMT | 35:08 | | | | 226 | | | 26 | Poole | Poole Runners Summer 3.5 Series | 1 May 19 |
| 3.5MMT | 35:43 | | | | 220 | | | 16 | Poole | Poole Runners Summer 3.5 Series | 10 Jul 19 |
| 3.5MMT | 36:45 | | | | 205 | | | 24 | Poole | Poole Runners Summer 3.5 Series | 24 Jul 19 |
| 7.7KXC | 56:10 | | | | 60 | | | 17 | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 19 |
| 7.92KXC | 56:32 | | | | 58 | | | 14 | Canford Heath | Wessex League | 29 Sep 19 |
| 8KXC | 58:25 | | | | 54 | | | 14 | Lytchett Minster | Wessex League | 3 Nov 19 |
| 9.1KXC | 66:04 | | | | 271 | | | 55 | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 74:34 | | | | 298 | | | 60 | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 69:28 | | | | 239 | | | 44 | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10KXC | 62:30 | | | | 206 | | | 41 | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 72:54 | | | | 193 | | | 36 | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 12KXC | 89:08 | | | | 2002 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:29 | | | | 599 | | | | Poole | Poole parkrun # 392 | 20 Oct 18 |
| parkrun | 29:45 | | | | 493 | | | | Poole | Poole parkrun # 370 | 12 May 18 |
| parkrun | 30:01 | | | | 503 | | | | Poole | Poole parkrun # 372 | 26 May 18 |
| parkrun | 30:18 | | | | 528 | | | | Poole | Poole parkrun # 371 | 19 May 18 |
| parkrun | 30:39 | | | | 564 | | | | Poole | Poole parkrun # 401 | 22 Dec 18 |
| parkrun | 33:33 | | | | 827 | | | | Poole | Poole parkrun # 402 | 25 Dec 18 |
| 3.5MMT | 35:20 | | | | 206 | | | 23 | Poole | Poole Runners Summer 3.5 Series | 8 Aug 18 |
| 3.5MMT | 36:05 | | | | 215 | | | 21 | Poole | Poole Runners Summer 3.5 Series | 25 Jul 18 |
| 7.9KXC | 56:28 | | | | 60 | | | 15 | Yeovil | Wessex League | 4 Nov 18 |
| 8KXC | 58:10 | | | | 45 | | | 8 | Lytchett Minster | Wessex League | 21 Oct 18 |
| 8.7KXC | 59:21 | | | | 47 | | | 10 | Bryanston | Wessex League (Inc Dorset Championships) | 16 Dec 18 |
| 9.1KXC | 65:59 | | | | 313 | | | 56 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | NT | | | | 188 | | | 104 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.62KXC | 76:16 | | | | 266 | | | 46 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10KXC | 71:53 | | | | 268 | | | 54 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 12KXC | 96:32 | | | | 2324 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 8:20.71 | | | | 14 | | | | Exeter | South West League | 7 May 17 |
| 2000SC | 14:19.23 | | | | 11 | | | | Exeter | South West League | 7 May 17 |
| LJ | 2.71 | | | | 18 | | | | Exeter | South West League | 7 May 17 |
| parkrun | 28:00 | | | | 367 | | | | Poole | Poole parkrun # 346 | 18 Nov 17 |
| parkrun | 29:22 | | | | 589 | | | | Poole | Poole parkrun # 319 | 6 May 17 |
| parkrun | 30:38 | | | | 237 | | | | Mile End | Mile End parkrun # 269 | 25 Mar 17 |
| parkrun | 31:15 | | | | 678 | | | | Poole | Poole parkrun # 334 | 26 Aug 17 |
| parkrun | 31:21 | | | | 471 | | | | Poole | Poole parkrun # 338 | 23 Sep 17 |
| parkrun | 31:45 | | | | 199 | | | | Upton House | Upton House parkrun # 21 | 28 Oct 17 |
| parkrun | 32:38 | | | | 461 | | | | Poole | Poole parkrun # 327 | 8 Jul 17 |
| 8.6KXC | 64:37 | | | | 47 | | | 13 | Bryanston | Wessex League | 22 Oct 17 |
| 10KXC | 63:54 | | | | 230 | | | 51 | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 73:26 | | | | 141 | | | 27 | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.3KXC | 76:31 | | | | 164 | | | 31 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 12KXC | 94:39 | | | | 1760 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 12:45.25 | | | | 10 | | | | Exeter | South West League Division 1 | 8 May 16 |
| parkrun | 29:07 | | | | 519 | | | | Poole | Poole parkrun # 269 | 14 May 16 |
| parkrun | 29:11 | | | | 516 | | | | Poole | Poole parkrun # 299 | 24 Dec 16 |
| parkrun | 40:38 | | | | 618 | | | | Poole | Poole parkrun # 300 | 25 Dec 16 |
| 3.5MMT | 32:37 | | | | 170 | | | 22 | Poole | Poole Runners Summer 3.5 Series | 1 Jun 16 |
| 5MXC | 57:43 | | | | 164 | | | 51 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 8.37KXC | 59:23 | | | | 39 | | | 12 | Canford Heath | Wessex League | 9 Oct 16 |
| 9KXC | 59:50 | | | | 42 | | | 12 | Blandford Forum | Wessex League (Inc Dorset Championships) | 11 Dec 16 |
| 9.62KXC | 66:45 | | | | 244 | | | 41 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10KXC | 65:55 | | | | 164 | | | 54 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10KXC | 68:38 | | | | 191 | | | 30 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 12KXC | 99:52 | | | | 1723 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 59:22 | | | | 37 | | | 12 | Yeovil | Wessex League | 19 Nov 16 |
| ZXC | 1:04:17 | | | | 63 | | | 16 | Avon Country Park | Wessex League | 6 Nov 16 |
| ZXC | 69:23 | | | | 262 | | | 46 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.51 | | | | 4 | 2 | | | Exeter | South West League Division 1 | 31 May 15 |
| 1500 | 7:05.69 | | | | 11 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 5000 | 27:13.54 | | | | 10 | | | | Exeter | South West League Division 1 | 31 May 15 |
| 2000SC | 11:12.90 | | | | 8 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 2000SC | 11:49.06 | | | | 9 | | | | Exeter | South West League Division 1 | 5 Jul 15 |
| parkrun | 25:17 | | | | 259 | | | | Poole | Poole parkrun # 216 | 2 May 15 |
| parkrun | 25:46 | | | | 231 | | | | Poole | Poole parkrun # 209 | 14 Mar 15 |
| parkrun | 26:44 | | | | 357 | | | | Poole | Poole parkrun # 212 | 4 Apr 15 |
| parkrun | 26:52 | | | | 181 | | | | Bournemouth | Bournemouth parkrun # 94 | 23 May 15 |
| parkrun | 26:59 | | | | 281 | | | | Poole | Poole parkrun # 213 | 11 Apr 15 |
| parkrun | 27:00 | | | | 95 | | | | Bournemouth | Bournemouth parkrun # 73 | 1 Jan 15 |
| parkrun | 27:12 | | | | 361 | | | | Poole | Poole parkrun # 229 | 1 Aug 15 |
| parkrun | 27:32 | | | | 290 | | | | Poole | Poole parkrun # 250 | 25 Dec 15 |
| parkrun | 27:59 | | | | 413 | | | | Poole | Poole parkrun # 236 | 19 Sep 15 |
| parkrun | 28:10 | | | | 372 | | | | Poole | Poole parkrun # 228 | 25 Jul 15 |
| parkrun | 28:29 | | | | 441 | | | | Poole | Poole parkrun # 233 | 29 Aug 15 |
| parkrun | 29:37 | | | | 392 | | | | Poole | Poole parkrun # 249 | 19 Dec 15 |
| parkrun | 30:48 | | | | 458 | | | | Poole | Poole parkrun # 210 | 21 Mar 15 |
| parkrun | 31:51 | | | | 61 | | | | Parke | Parke parkrun # 73 | 22 Aug 15 |
| 3.5MMT | 29:11 | | | | 159 | | | 14 | Poole | Poole Runners Summer 3.5 Series | 27 May 15 |
| 3.5MMT | 29:22 | | | | 143 | | | 15 | Poole | Poole Runners Summer 3.5 Series | 13 May 15 |
| 3.5MMT | 30:21 | | | | 158 | | | 15 | Poole | Poole Runners Summer 3.5 Series | 12 Aug 15 |
| 9.62KXC | 67:28 | | | | 207 | | | 65 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 61:41 | | | 62:17 | 463 | | | 39 | Torquay | Torbay Royal Regatta 10K | 23 Aug 15 |
| 10KMT | 57:59 | | | | 111 | | | 25 | Poole | Supporting SPRING 10K | 17 May 15 |
| 12KXC | 85:26 | | | | 1988 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 48:47 | | | | 196 | | | 61 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 51:14 | | | | 36 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 51:54 | | | | 23 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 54:41 | | | | 205 | | | 73 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| 2014 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 25:37.5 | | | | 1 | ns | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 2000SC | 10:49.4 | | | | 9 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 5KXCL | 25:49 | | | | 26 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 24:13 | | | | 252 | | | | Poole | Poole parkrun # 160 | 5 Apr 14 |
| parkrun | 25:08 | | | | 179 | | | | Poole | Poole parkrun # 159 | 29 Mar 14 |
| parkrun | 25:17 | | | | 88 | | | | Bournemouth | Bournemouth parkrun # 35 | 12 Apr 14 |
| parkrun | 25:17 | | | | 176 | | | | Poole | Poole parkrun # 198 | 25 Dec 14 |
| parkrun | 26:06 | | | | 261 | | | | Poole | Poole parkrun # 165 | 10 May 14 |
| parkrun | 26:13 | | | | 235 | | | | Poole | Poole parkrun # 197 | 20 Dec 14 |
| parkrun | 27:45 | | | | 282 | | | | Poole | Poole parkrun # 168 | 31 May 14 |
| 10K | 56:10 | | | | 268 | | | 55 | Poole | Poole Round The Lakes 10K | 26 Dec 14 |
| 12KXC | 66:06 | | | | 1606 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 97:18 | | | | 975 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 46:00 | | | | 43 | | | 7 | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 48:38 | | | | 189 | | | 57 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 49:53 | | | | 153 | | | 44 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 53:04 | | | | 134 | | | 17 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 54:02 | | | | 53 | | | 7 | Yeovil | Wessex League | 23 Nov 14 |
| ZXC | 55:42 | | | | 250 | | | 76 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 59:32 | | | | 234 | | | 69 | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 60:39 | | | | 30 | | | 5 | Avon Heath | Wessex League | 5 Oct 14 |
| 2013 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 9 | | | | Bournemouth | Dorset County Championships | 25 May 13 |
| 200 | 33.0 | | | | 8 | 3 | | | Winchester | Winchester Open | 22 May 13 |
| 800 | 2:59.4 | | | | 3 | | | | Bournemouth | Dorset County Championships | 26 May 13 |
| 800 | 3:01.4 | | | | 9 | 2 | | | Winchester | Winchester Open | 22 May 13 |
| 1500 | 6:11.3 | | | | 1 | ns | | | Yeovil | South West League Division 1 | 12 May 13 |
| 3000 | 13:55.2 | | | | 9 | | | | Poole | Poole Open | 2 Aug 13 |
| 5000 | 24:32.4 | | | | 4 | | | | Bournemouth | Dorset County Championships | 25 May 13 |
| 5000 | 24:34.8 | | | | 4 | B | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 2000SC | 10:41.7 | | | | 7 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| parkrun | 23:18 | | | | 157 | | | | Poole | Poole parkrun # 110 | 27 Apr 13 |
| parkrun | 23:19 | | | | 162 | | | | Poole | Poole parkrun # 109 | 20 Apr 13 |
| parkrun | 23:39 | | | | 153 | | | | Poole | Poole parkrun # 118 | 22 Jun 13 |
| parkrun | 23:48 | | | | 133 | | | | Poole | Poole parkrun # 108 | 13 Apr 13 |
| parkrun | 23:50 | | | | 152 | | | | Poole | Poole parkrun # 103 | 9 Mar 13 |
| parkrun | 23:54 | | | | 111 | | | | Poole | Poole parkrun # 144 | 21 Dec 13 |
| parkrun | 23:57 | | | | 148 | | | | Poole | Poole parkrun # 106 | 30 Mar 13 |
| parkrun | 24:01 | | | | 117 | | | | Poole | Poole parkrun # 105 | 23 Mar 13 |
| parkrun | 24:08 | | | | 165 | | | | Poole | Poole parkrun # 99 | 9 Feb 13 |
| parkrun | 24:39 | | | | 201 | | | | Poole | Poole parkrun # 113 | 18 May 13 |
| parkrun | 24:39 | | | | 90 | | | | Poole | Poole parkrun # 145 | 25 Dec 13 |
| parkrun | 24:46 | | | | 208 | | | | Poole | Poole parkrun # 123 | 27 Jul 13 |
| parkrun | 24:53 | | | | 172 | | | | Poole | Poole parkrun # 127 | 24 Aug 13 |
| parkrun | 25:18 | | | | 51 | | | | Gateshead | Gateshead parkrun # 68 | 29 Jun 13 |
| parkrun | 25:38 | | | | 228 | | | | Poole | Poole parkrun # 140 | 23 Nov 13 |
| 10K | 51:24 | | | | 269 | | | 65 | Wareham | Purbeck 10K | 17 May 13 |
| 10K | 59:31 | | | | 273 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 13 |
| HM | 1:59:33 | | | 2:01:00 | 815 | | | 167 | Bournemouth | Bournemouth Bay Half Marathon | 7 Apr 13 |
| ZXC | 38:07 | | | | 41 | | | 8 | Salisbury | Wessex League | 27 Oct 13 |
| ZXC | 41:14 | | | | 47 | | | 9 | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | 43:55 | | | | 53 | | | 11 | Poole | Wessex League | 29 Sep 13 |
| ZXC | 45:16 | | | | 206 | | | 61 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 46:40 | | | | 57 | | | 7 | Yeovil | Wessex League | 24 Nov 13 |
| ZXC | 47:32 | | | | 206 | | | 60 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 52:18 | | | | 243 | | | 128 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 52:19 | | | | 138 | | | 52 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 55:21 | | | | 174 | | | 62 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 76:46 | | | | 1044 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 96:21 | | | | 531 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 4 | 1 | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| 100 | 16.13 | | -2.9 | | 6 | 5 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 100 | 16.4 | | | | 5 | | | | Poole | Poole Open | 25 May 12 |
| 150 | 25.5 | | | | 3 | 8 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 200 | 32.4 | | | | 13 | | | | Poole | Ashdown Open | 17 Aug 12 |
| 200 | 34.85 | | -1.7 | | 6 | 2 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 400 | 1:25.4 | | | | 2 | | | | Poole | Poole Open | 25 May 12 |
| 800 | 2:59.5 | | | | 5 | 1 | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| 800 | 3:00.91 | | | | 7 | 2 | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 800 | 3:18.5 | | | | 4 | | | | Poole | Poole Open | 25 May 12 |
| 800 | 3:30.0 | | | | 7 | 4 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 1500 | 6:26.53 | | | | 12 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 1500 | 6:59.31 | | | | 11 | | | | Exeter | South West League Division 1 | 27 May 12 |
| 5000 | 25:17.93 | | | | 12 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| parkrun | 23:51 | | | | 110 | | | | Poole | Poole parkrun # 89 | 8 Dec 12 |
| parkrun | 23:53 | | | | 123 | | | | Poole | Poole parkrun # 77 | 15 Sep 12 |
| parkrun | 24:11 | | | | 149 | | | | Edinburgh | Edinburgh parkrun # 145 | 25 Aug 12 |
| parkrun | 25:11 | | | | 125 | | | | Poole | Poole parkrun # 66 | 30 Jun 12 |
| parkrun | 25:20 | | | | 114 | | | | Poole | Poole parkrun # 68 | 14 Jul 12 |
| parkrun | 25:22 | | | | 126 | | | | Poole | Poole parkrun # 70 | 28 Jul 12 |
| parkrun | 25:23 | | | | 137 | | | | Poole | Poole parkrun # 69 | 21 Jul 12 |
| parkrun | 26:05 | | | | 181 | | | | Poole | Poole parkrun # 63 | 9 Jun 12 |
| parkrun | 26:17 | | | | 189 | | | | Poole | Poole parkrun # 59 | 12 May 12 |
| parkrun | 26:22 | | | | 154 | | | | Poole | Poole parkrun # 91 | 22 Dec 12 |
| parkrun | 26:26 | | | | 140 | | | | Poole | Poole parkrun # 65 | 23 Jun 12 |
| parkrun | 28:16 | | | | 169 | | | | Poole | Poole parkrun # 54 | 7 Apr 12 |
| parkrun | 28:39 | | | | 131 | | | | Poole | Poole parkrun # 53 | 31 Mar 12 |
| parkrun | 28:42 | | | | 200 | | | | Poole | Poole parkrun # 62 | 2 Jun 12 |
| parkrun | 28:54 | | | | 182 | | | | Poole | Poole parkrun # 50 | 10 Mar 12 |
| parkrun | 29:25 | | | | 164 | | | | Poole | Poole parkrun # 57 | 28 Apr 12 |
| parkrun | 29:28 | | | | 188 | | | | Poole | Poole parkrun # 52 | 24 Mar 12 |
| parkrun | 29:58 | | | | 216 | | | | Poole | Poole parkrun # 43 | 21 Jan 12 |
| 10K | 55:01 | | | | 251 | | | 52 | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
| 10K | 57:26 | | | | 189 | | | 47 | Everton | Everton 10K | 19 Aug 12 |
| ZXC | 37:45 | | | | 51 | | | 11 | Salisbury | Wessex League | 25 Nov 12 |
| ZXC | 45:33 | | | | 219 | | | 71 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 45:49 | | | | 49 | | | 10 | Canford Magna | Wessex League | 16 Dec 12 |
| ZXC | 48:39 | | | | 37 | | | 7 | Stoke-sub-Hamdon | Wessex League | 21 Oct 12 |
| ZXC | 53:07 | | | | 213 | | | 65 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 55:44 | | | | 251 | | | 134 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 64:49 | | | | 173 | | | 54 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | NT | | | | 49 | | | 9 | Poole | Wessex League | 30 Sep 12 |
| 2011 V40 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:51 | | | | 194 | | | | Poole | Poole parkrun # 38 | 24 Dec 11 |
| ZXC | 56:46 | | | | 202 | | | 58 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 57:52 | | | | 222 | | | 63 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |