Richard Kowenicki

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Club:Thames Hare & Hounds
Gender:Male
Age Group:V35
County:Hampshire
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
30008:52.68:52.69:12.39:12.6
1000032:39.3832:39.38
5K15:2816:0415:3015:2815:32
parkrun15:4816:5216:1815:4816:00
10K32:2233:3132:22
HM70:0570:0589:0982:46
Mar2:31:392:31:392:55:47

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Thames Hare & Hounds
EventPerfPosVenueMeetingDate
12KXC41:3013CurdridgeHampshire County Championships5 Jan 19
2018 V35 Thames Hare & Hounds
EventPerfPosVenueMeetingDate
5K16:043London Hyde ParkHarbour Club Last Friday of the Month 5K28 Sep 18
parkrun16:5211CirencesterCirencester parkrun # 4729 Dec 18
parkrun17:1211TrelissickTrelissick parkrun # 874 Aug 18
2017 V35 Thames Hare & Hounds
EventPerfPosVenueMeetingDate
5MXC27:38203Wimbledon Common2XU Surrey Men's League Division 111 Feb 17
5MXC28:42144ReigateStart Fitness Surrey Men's League Division 114 Oct 17
5MXC29:13174Mitcham Common2XU Surrey Men's League Division 114 Jan 17
10K33:3233:312FairfordFairford 10K4 Jun 17
2016 V35 Thames Hare & Hounds
EventPerfPosVenueMeetingDate
5MXC28:03136Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
5.6MXC31:06379Richmond Park2XU Surrey Men's League Division 115 Oct 16
11.8KXC43:047BotleyHampshire County Championships9 Jan 16
ZXC32:4812Parliament HillLondon Championships19 Nov 16
2015 V35 Thames Hare & Hounds
EventPerfPosVenueMeetingDate
5K15:303Battersea ParkAssembly League 5K4 Jun 15
10KXC37:1141AntrimIAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
12KXC38:16101BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
15KXC53:0624BrightonSouth of England AA Championships24 Jan 15
ZXC28:554Streatham Common2XU Surrey Men's League Division 110 Jan 15
ZXC40:164EastleighHampshire County Championships3 Jan 15
2014 SEN Thames Hare & Hounds
EventPerfPosVenueMeetingDate
30008:52.64WimbledonRosenheim League East Division11 Jun 14
30008:57.72Tooting BecRosenheim League East Division23 Jul 14
30009:05.951Battersea ParkRosenheim League East Division14 May 14
1000032:39.38112Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
5K15:283Battersea ParkAssembly League 5K26 Jun 14
parkrun16:1811SwindonSwindon parkrun # 22825 Oct 14
8.9KXC30:056Putney Vale2XU Surrey Men's League Division 111 Jan 14
5.7MXC30:5211Richmond Park2XU Surrey Men's League Division 18 Feb 14
HM70:0870:0542ReadingReading Half Marathon2 Mar 14
Mar2:31:392:31:3965LondonVirgin London Marathon13 Apr 14
ZXC21:061LucksallGuernsey League1 Nov 14
ZXC26:517Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC29:136Coulsdon2XU Surrey Men's League Division 111 Oct 14
2013 SEN Thames Hare & Hounds
EventPerfPosVenueMeetingDate
30009:12.33Tooting BecRosenheim League East Division12 Jun 13
30009:15.8312Battersea ParkRosenheim League East Division15 May 13
2.9ML14:371L4WimbledonSurrey Road Relays14 Sep 13
3MNAD15:151BeckenhamAssembly League5 Sep 13
3MNAD15:362BeckenhamAssembly League18 Apr 13
5K15:321Battersea ParkSelf Transcendence 5K3 Jun 13
5K15:362DulwichAssembly League6 Jun 13
5K15:404Battersea ParkAssembly League 5K4 Jul 13
parkrun15:481Bushy ParkBushy Park parkrun # 4455 Jan 13
5MXC26:528Wimbledon Common2XU Surrey Men's League Division 119 Oct 13
5.5MXC29:1510Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10K32:2432:221London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 13
HM89:2789:09578ReadingReading Half Marathon17 Mar 13
ZXC25:351L'AncresseGuernsey League26 Dec 13
ZFL2:47:413BWalesOmm27 Oct 13
ZFL4:54:492BWalesOmm26 Oct 13
2012 SEN Thames Hare & Hounds
EventPerfPosVenueMeetingDate
30009:12.64Battersea ParkRosenheim League East Division16 May 12
3ML15:135L1WimbledonSurrey County Relay Championships15 Sep 12
parkrun16:003Bushy ParkBushy Park parkrun # 44015 Dec 12
parkrun16:301Bushy ParkBushy Park parkrun # 40721 Apr 12
parkrun16:481SwindonSwindon parkrun # 13829 Dec 12
ZXC29:5411Coulsdon2XU Surrey League Division 114 Jan 12
ZXC29:549Richmond Park2XU Surrey Men's League Division 110 Nov 12
ZXC40:41146Parliament HillEnglish National Championships25 Feb 12
2011 SEN Thames Hare & Hounds
EventPerfPosVenueMeetingDate
5KNAD16:3617Greenwich DomeAssembly League5 May 11
ZXC28:4030Wimbledon Common2xu Surrey League Division 18 Oct 11
2010 SEN Thames Hare & Hounds
EventPerfPosVenueMeetingDate
30KMT2:08:448GravesendNorth Downs 30K20 Jun 10
2008 SEN Thames Hare & Hounds
EventPerfPosVenueMeetingDate
8MMT53:5510AldershotGrim 87 Dec 08
HM82:5682:4626Tunbridge WellsThe Children's Mutual Tunbridge Wells Half Marathon24 Feb 08
Mar2:55:47HastingsHastings 100th Anniversary Marathon14 Dec 08
Total Performances: 61
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2012680
3000ALL2013681
3000ALL2014410
10000ALL2014131
5KALL2013175
5KALL2014182
5KALL2015224
5KV35201527
5KALL2018749
5KV35201887
parkrunALL2012252
parkrunALL2013166
parkrunV35201468
parkrunALL2014513
parkrunV352018318
parkrunALL20182065
parkrunALLAT995
parkrunV35AT348
10KALL2013369
10KV352017144
10KALL2017886
HMALL2014157
MarALL201481