Freya Cowan

notify us of amends 
 
Club:Glasgow Jaguars/Glasgow Uni/Giffnock North
Gender:Female
Age Group:U23
County:
Region:Scotland
Nation:Scotland
Lead Coach:Ryan McAllister

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
607.66i7.66i7.75i7.89i8.24i8.52i8.51i8.50i8.81i9.68i9.52i10.00i10.05i60
7511.8311.8375
8010.8610.8613.180
10012.1312.31/12.16w12.1312.72/12.61w13.30/13.24w13.29/13.04w13.86/13.66w13.7414.8/14.91w15.63100
20025.4825.4825.8926.6028.02i27.80i/27.38w28.0329.1129.94i36.6i200
30045.4147.7645.41300
LJ2.93/3.51w3.51w2.93LJ
SP3K6.576.575.13SP3K
SP2.72K4.12i4.12iSP2.72K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
DT1K7.207.20DT1K

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U23 Glasgow Jaguars/Glasgow Uni/Giffnock North
EventPerfPosVenueMeetingDate
607.66i1B3AberdeenAberdeen AAC Indoor Open Graded - Meeting 215 Jan 23
607.71i2A3AberdeenAberdeen AAC Indoor Open Graded - Meeting 215 Jan 23
607.84i45Emirates Arenascottishathletics National Indoor Open21 Jan 23
2022 U23 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
607.75i2h2SheffieldBUCS British University Championships18 Feb 22
607.82i6Emirates Arena4J Studios scottishathletics National Indoor Senior/U17 Championships22 Jan 22
607.82i1s2Emirates ArenaScottish Student Athletics Indoor Championships12 Feb 22
607.83i3Emirates ArenaScottish Student Athletics Indoor Championships12 Feb 22
607.85i3h3Emirates Arena4J Studios scottishathletics National Indoor Senior/U17 Championships22 Jan 22
607.86i6s2SheffieldBUCS British University Championships18 Feb 22
607.90i1h5Emirates ArenaScottish Student Athletics Indoor Championships12 Feb 22
607.92i3B3Emirates Arena4J Studios scottishathletics National Indoor Open8 Jan 22
10012.16w3.03ns2WoodfordNational Athletics League - Premiership2 Jul 22
10012.29w3.45CardiffWelsh Senior & U15 Championships12 Jun 22
10012.311.12h3Aberdeen4J Studios scottishathletics Senior/U17 Championships13 Aug 22
10012.37-0.672Oordegem, BELIFAM Oordegem28 May 22
10012.38w2.63h2CardiffWelsh Senior & U15 Championships12 Jun 22
10012.46-1.532StretfordTrafford Grand Prix7 Jun 22
10012.471.25h3BedfordEngland Athletics U20 & U23 Championships incorporating World Junior Trials16 Jul 22
10012.470.56Aberdeen4J Studios scottishathletics Senior/U17 Championships13 Aug 22
10012.50-0.473LivingstonLivingston Open Meeting24 Jun 22
10012.60w2.36B1BedfordNational Athletics League - Premiership A & B Final20 Aug 22
20025.481.62BWoodfordNational Athletics League - Premiership2 Jul 22
20025.59i3h3SheffieldBUCS British University Championships20 Feb 22
20025.98i4s1Emirates Arena4J Studios scottishathletics National Indoor Senior/U17 Championships22 Jan 22
20026.05i3h3Emirates Arena4J Studios scottishathletics National Indoor Senior/U17 Championships22 Jan 22
20026.130.64h1Aberdeen4J Studios scottishathletics Senior/U17 Championships14 Aug 22
20026.30i5s4SheffieldBUCS British University Championships20 Feb 22
2021 U20 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
10012.131.931GrangemouthScottish Joint League Meeting18 Jul 21
10012.24w2.51h2Aberdeen4J Studios scottishathletics National U13/U15/U20 Championships29 Aug 21
10012.271.64Aberdeen4J Studios scottishathletics National U13/U15/U20 Championships29 Aug 21
10012.28w2.931.11ScotstounGlasgow AA Sprint Gala7 Jul 21
10012.330.24ns2SportcityManchester International18 Aug 21
10012.36w3.03A2GrangemouthScottish Joint League Meeting13 Jun 21
10012.36w2.53h1Grangemouth4J Studios scottishathletics National Senior/U17 Championships14 Aug 21
10012.411.3720ScotstounGlasgow AA Sprint Gala31 Jul 21
10012.44w4.252.8ScotstounGlasgow AA Sprint Gala7 Jul 21
10012.540.331.11Lee ValleyLee Valley Sprint Double 100m Open Series26 May 21
10012.64-0.815StretfordTrafford Sprints Grand Prix25 May 21
10012.640.452.9Lee ValleyLee Valley Sprint Double 100m Open Series26 May 21
10012.69-0.771.8NuneatonNuneaton Open Events - Night of 100m PB's2 Jun 21
10012.73-0.572.9NuneatonNuneaton Open Events - Night of 100m PB's2 Jun 21
20025.89-0.85Aberdeen4J Studios scottishathletics National U13/U15/U20 Championships28 Aug 21
20026.11-2.52h2Aberdeen4J Studios scottishathletics National U13/U15/U20 Championships28 Aug 21
2020 U20 Giffnock North/Glasgow Uni
EventPerfPosVenueMeetingDate
607.89i2h3Emirates ArenaScottish National U13 / U15 / U20 Championships1 Mar 20
607.89i3Emirates ArenaScottish National U13 / U15 / U20 Championships1 Mar 20
607.97i8h2Emirates ArenaScottish Student Athletics Championships8 Feb 20
608.01i11Emirates ArenaScottish Athletics Indoor League - Morning Match12 Jan 20
608.03i2h5Emirates ArenaScottish Student Athletics Championships8 Feb 20
608.04i4h8SheffieldBUCS Indoor Championships14 Feb 20
608.06i5h2Emirates ArenaScottish National U17 / Senior Championships26 Jan 20
608.07i2D2Emirates ArenaScottish National Open18 Jan 20
608.07i7Emirates ArenaScottish Student Athletics Championships8 Feb 20
2019 U20 Giffnock North
EventPerfPosVenueMeetingDate
608.24i114Emirates ArenaScottish National Open12 Jan 19
608.25i1Emirates ArenaScottish Athletics Indoor League - Morning Match27 Jan 19
608.25i7s2Emirates ArenaScottish National U13 / U15 / U20 Championships3 Feb 19
608.25i3s2Emirates ArenaScottish Schools AA Championships7 Feb 19
608.26i4h3Emirates ArenaScottish National U13 / U15 / U20 Championships3 Feb 19
608.26i8Emirates ArenaScottish Schools AA Championships7 Feb 19
608.29i2h5Emirates ArenaScottish Schools AA Championships7 Feb 19
10012.61w2.84h3GrangemouthScottish East District U13 / U15 / U17 Championships / Open Meet11 May 19
10012.61w2.92BGrangemouthScottish East District U13 / U15 / U17 Championships / Open Meet11 May 19
10012.63w3.03ACarlisleUK Youth Development U17/U20 League Division North Premier26 May 19
10012.63w7.41B1.2ScotstounGlasgow AA Sprint Gala24 Jul 19
10012.721.93B2.1ScotstounGlasgow AA Sprint Gala24 Jul 19
10012.770.75AScotstounScottish Women's League16 Jun 19
10012.780.411.8CrownpointGlasgow AA Sprint Gala29 May 19
10012.831.14h3GrangemouthScottish Athletics National U13 / U15 / U20 Championships11 Aug 19
10012.87w4h1GrangemouthScottish Athletics National U17 / Senior Championships17 Aug 19
10012.890.132.6CrownpointGlasgow AA Sprint Gala29 May 19
10013.02-3.126ScotstounGAA Sprint Gala28 Jun 19
10013.12-1.55GrangemouthSSAA Scottish Secondary Schools Championships7 Jun 19
10013.404h1GrangemouthSSAA Scottish Secondary Schools Championships7 Jun 19
20026.600.84h2GrangemouthScottish Athletics National U13 / U15 / U20 Championships10 Aug 19
20027.20i511Emirates ArenaScottish National Open12 Jan 19
20027.20i4h1Emirates ArenaScottish Schools AA Championships6 Feb 19
20027.71i4s3Emirates ArenaScottish Schools AA Championships6 Feb 19
20027.76-2.54h2GrangemouthSSAA Scottish Secondary Schools Championships8 Jun 19
2018 U17 Giffnock North
EventPerfPosVenueMeetingDate
608.52i5h1Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
608.56i7s1Emirates ArenaScottish Schools AA Championships8 Feb 18
608.61i5E2Emirates ArenaScottish National Open13 Jan 18
608.67i6h3Emirates ArenaScottish Schools AA Championships8 Feb 18
608.85i51Emirates ArenaScottish Athletics Indoor League - Morning Match6 Jan 18
10013.24w2.13h2KilmarnockScottish West District Championships12 May 18
10013.30-1.81BScotstounScottish Athletics U17 Challenge17 Jun 18
10013.30w3.45AScotstounScottish Women's League24 Jun 18
10013.311.24BBedfordUK Youth Development U17/U20 League Final9 Sep 18
10013.331BGrangemouthScottish Athletics Challenge22 Apr 18
10013.47-1.36KilmarnockScottish West District Championships12 May 18
10013.541.67h1GrangemouthScottish Athletics National U17 / Senior Championships11 Aug 18
10013.60-0.34BCarlisleUK Youth Development U17/U20 League Division North Premier 129 Apr 18
10013.640.64BLiverpoolUK Youth Development U17/U20 League Division North Premier 127 May 18
10013.675h3GrangemouthSSAA Scottish Schools Championships8 Jun 18
10013.90-1.26AGrangemouthScottish Athletics U17 Challenge Final29 Jul 18
20028.02i5h3Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
20028.11i4h3Emirates ArenaScottish Schools AA Championships7 Feb 18
20028.41-2.77h1GrangemouthSSAA Scottish Schools Championships9 Jun 18
20028.70i5H1Emirates ArenaScottish National Open13 Jan 18
20028.86-2.16h1GrangemouthScottish Athletics National U17 / Senior Championships12 Aug 18
30047.766BLiverpoolUK Youth Development U17/U20 League Division North Premier 127 May 18
2017 U17 Giffnock North
EventPerfPosVenueMeetingDate
608.51i3h2Emirates ArenaRotary International Scottish Schools AA Championships2 Feb 17
608.51i7Emirates ArenaScottish Athletics Indoor League - Morning Match28 Oct 17
608.53i7s1Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
608.53i17Emirates ArenaGlasgow AA Yuletide Open Meeting22 Dec 17
608.62i3h2Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
608.66i8Emirates ArenaScottish Athletics Indoor League - Morning Match21 Jan 17
608.75i7F2Emirates ArenaScottish National Open14 Jan 17
8010.861.84h7Gothenburg, SWEVärldsungdomsspelen1 Jul 17
10013.04w3.41BStornowayStornoway Invitational Match9 Sep 17
10013.14w3.67s2GrangemouthScottish Schools Championships9 Jun 17
10013.29-0.24h4GrangemouthScottish Schools Championships9 Jun 17
10013.38w2.54h3GrangemouthScottish Athletics National U17 / Senior Championships26 Aug 17
10013.453BSheffieldUK Youth Development U17/U20 League Division North Premier East/South30 Apr 17
10013.64w3.06AGrangemouthScottish Athletics U17 Challenge Final29 Jul 17
10013.85-2.97BBirminghamUK Youth Development U17/U20 League National Final3 Sep 17
20027.38w2.23h2KilmarnockScottish West District Championships12 May 17
20027.53w3.72BGrangemouthScottish Athletics U17 Challenge18 Jun 17
20027.59w3.71BStornowayStornoway Invitational Match9 Sep 17
20027.72w4.41BGrangemouthCentral & South of Scotland League Division 125 Jun 17
20027.80i4h1Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
20027.89i3h3Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
20027.92-1.45h2GrangemouthScottish Schools Championships10 Jun 17
20028.00i18Emirates ArenaGlasgow AA Yuletide Open Meeting22 Dec 17
20028.122BLeedsUK Youth Development U17/U20 League Division North Premier East/South28 May 17
20028.43AAyrScottish Athletics U17 Challenge23 Apr 17
20028.511.56h3GrangemouthScottish Athletics National U17 / Senior Championships27 Aug 17
20028.77w3.76BGrangemouthScottish Athletics U17 Challenge Final29 Jul 17
20028.981.68BScotstounScottish Women's Athletics League13 Aug 17
20029.32i5H3Emirates ArenaScottish National Open14 Jan 17
30045.4173Gothenburg, SWEVärldsungdomsspelen2 Jul 17
LJ3.51w3.05BGrangemouthScottish Athletics U17 Challenge Final29 Jul 17
SP3K6.573StornowayStornoway Invitational Match9 Sep 17
SP3K6.245AGrangemouthCentral & South of Scotland League Division 125 Jun 17
SP3K6.06i11Emirates ArenaScottish Athletics Indoor League - Morning Match19 Feb 17
DT1K7.206BGrangemouthCentral & South of Scotland League Division 125 Jun 17
2016 U15 Giffnock North
EventPerfPosVenueMeetingDate
608.50i4Emirates ArenaScottish Athletics League Finals20 Mar 16
608.56i7s4Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
608.68i4h5Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
608.74i3h8Emirates ArenaScottish Schools AA Championships4 Feb 16
608.91i8Emirates ArenaScottish Athletics League Morning Match31 Jan 16
608.99i126Emirates ArenaScottish National Open16 Jan 16
609.08i11Emirates ArenaScottish Athletics League Morning Match10 Jan 16
10013.66w2.77AGrangemouthUK Youth Development U13/U15 League Scotland Final31 Jul 16
10013.77w2.83h2GrangemouthScottish Athletics National U13 / U15 / U20 Championships21 Aug 16
10013.860.22h4GrangemouthSSAA Scottish Schools Championships11 Jun 16
10013.90w2.26s4GrangemouthScottish Athletics National U13 / U15 / U20 Championships21 Aug 16
10013.910.848CrownpointGlasgow AA Sprint Gala27 Jul 16
10014.020.03s2KilmarnockScottish West District Championships14 May 16
10014.1071KilmarnockScottish West District Championships14 May 16
10014.141.82h4KilmarnockScottish West District Championships14 May 16
20028.030.13h1KilmarnockScottish West District Championships13 May 16
20028.04i2h10Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
20028.06i4s1Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
20028.49-1.36h1GrangemouthSSAA Scottish Schools Championships10 Jun 16
20028.520.05AKilmarnockUK Youth Development U13/U15 League Division Scotland 122 May 16
20028.66-2.18AGrangemouthUK Youth Development U13/U15 League Division Scotland 119 Jun 16
20029.24i226Emirates ArenaScottish National Open16 Jan 16
200NT4BAyrUK Youth Development U13/U15 League Division Scotland 124 Apr 16
2015 U15 Giffnock North
EventPerfPosVenueMeetingDate
60NS9.42i312MotherwellNL Leisure Graded Open10 Jan 15
608.81i29Emirates ArenaGlasgow Yuletide Open Meeting20 Dec 15
608.90i7Emirates ArenaScottish Athletics League Morning Match6 Dec 15
10013.740.03BGrangemouthUK Youth Development U13/U15 League Division Scotland 121 Jun 15
10014.06-1.84h3GrangemouthScottish Athletics Age Group Championships23 Aug 15
10014.43-2.85h1KilmarnockScottish West District Championships23 May 15
10014.440.08s2GrangemouthScottish Athletics Age Group Championships23 Aug 15
10014.443AStornowayTri-Club Match12 Sep 15
10014.571BKilmarnockCentral & South of Scotland League Division 117 May 15
10014.7443KilmarnockAyrshire Harriers Open Meeting12 Apr 15
10014.807AKilmarnockUK Youth Development U13/U15 League Division Scotland 131 May 15
20029.11-2.23h4KilmarnockScottish West District Championships22 May 15
20029.850.76BGrangemouthUK Youth Development U13/U15 League Scotland Final9 Aug 15
20030.05-2.55h6GrangemouthScottish Athletics Age Group Championships23 Aug 15
LJ2.938BGrangemouthCentral & South of Scotland League Division 12 Aug 15
SP3K5.133AStornowayTri-Club Match12 Sep 15
2014 U13 Giffnock North
EventPerfPosVenueMeetingDate
609.68i12Emirates ArenaScottish Athletics Indoor League - Morning Match5 Jan 14
7511.83-2.37BGrangemouthUK Youth Development U13/U15 League Division Scotland 14 May 14
10014.84BWishawCentral & South of Scotland League Division 18 Jun 14
10014.91w2.44h1KilmarnockScottish West District Championships24 May 14
20029.94i8Emirates ArenaScottish Athletics Indoor League Morning Match14 Dec 14
20035.532GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
2013 U13 Giffnock North
EventPerfPosVenueMeetingDate
609.52i7Emirates ArenaScottish Athletics Indoor League - Morning Match15 Dec 13
609.90i33Emirates ArenaScottish Athletics U12 Super Teams9 Feb 13
10015.6373GrangemouthScottish Athletics U12 Superteams Championships13 Jul 13
SP2.72K4.12i53Emirates ArenaScottish Athletics U12 Super Teams9 Feb 13
SP2.72K3.87103GrangemouthScottish Athletics U12 Superteams Championships13 Jul 13
2012 U11 Giffnock North
EventPerfPosVenueMeetingDate
6010.00i3BGlasgowScottish Athletics League Finals & Relays11 Mar 12
6010.20i8nsGlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
6010.26i5AGlasgowScottish Athletics League Morning Match8 Jan 12
8013.13BWishawCentral & South of Scotland League Division 129 Apr 12
8013.32BScotstounCentral & South of Scotland League Division 119 Aug 12
20036.6i9nsGlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
2011 U11 Giffnock North
EventPerfPosVenueMeetingDate
6010.05i2AGlasgowScottish Athletics Indoor League Morning Match11 Dec 11
6010.25i2BGlasgowScottish Athletics Indoor League Morning Match13 Nov 11
Total Performances: 192
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2016961
60iU152016181
60iU202019163
60iALL2019544
60iALL2020168
60iU20202043
60iALL2022103
60iU23202229
60iU23202312
60iALL202345
60U152015466
60U152016202
60ALL2016990
60U202019172
60iALL2019514
60ALL2019570
60U20202037
60ALL2020165
60ALL2022107
60U23202230
60ALL202347
60U23202312
100U132014889
100U172017423
100U172018410
100U202019115
100ALL2019484
100ALL202197
100U20202123
100ALL2022180
100U23202247
200iU152016121
200iU20201995
200iU23202223
200iALL202281
200U152016583
200U202019194
200ALL2019741
200ALL2021317
200U20202180
200U23202260
200ALL2022244
300U172017556