2021 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:24.48 | | | | 3 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
5K | 17:57 | | | 18:02 | 35 | | | 1 | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
5K | 18:08 | | | 18:09 | 6 | 3 | | 1 | Llanelli | Pembrey 5K | 4 Jul 21 |
5.4KL | 20:02 | | | | 16 | L2 | | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
7.5MMT | 55:02 | | | 55:02 | 9 | | | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 4 Sep 21 |
2020 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8KXC | 34:22 | | | | 47 | | | 7 | Corwen | British Masters Championships | 14 Mar 20 |
5.6MMT | 33:21 | | | | 23 | | | 1 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
5.6MXC | 35:52 | | | | 22 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
10.35KXC | 40:19 | | | | 68 | | | 1 | Llanelli | Welsh National Championships | 22 Feb 20 |
2019 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5.08KL | 19:21 | | | | 8 | L3 | | 8 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
5.4KL | 21:09 | | | | 20 | L2 | | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
4.2MXC | 26:53 | | | | 22 | | | 1 | Kenfig | West Glamorgan League | 17 Nov 19 |
8KXC | 36:21 | | | | 55 | | | 15 | Belfast | British Masters Championships | 9 Mar 19 |
9.3KXC | 36:45 | | | | 89 | | | 2 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
9.3KXC | 37:46 | | | | 149 | | | 3 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
5.8MXC | 40:11 | | | | 31 | | | 3 | Margam Park | West Glamorgan League | 27 Jan 19 |
5.9MMT | 39:41 | | | | 6 | | | 1 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
9.53KXC | 38:22 | | | | 85 | | | 3 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
9.6KXC | 42:23 | | | | 97 | | | 2 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
9.9KXC | 37:21 | | | | 162 | | | 5 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
10K | 37:19 | | | 37:21 | 67 | | | 5 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
10.35KXC | 40:55 | | | | 63 | | | 4 | Llanelli | Welsh National Championships | 23 Feb 19 |
7.2MMT | 55:53 | | | | 8 | | | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run 7.2 | 15 Jun 19 |
HM | 85:39 | | | 85:41 | 106 | | | 2 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
2018 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:48 | | | 18:50 | 8 | | | 4 | Aberavon | Run4All 5K Series | 2 May 18 |
parkrun | 18:25 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 129 | 19 May 18 |
parkrun | 18:51 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 127 | 5 May 18 |
8KXC | 31:28 | | | | 87 | | | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
5.6MMT | 34:51 | | | | 34 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
5.9MMT | 39:04 | | | | 12 | | | 2 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
9.6KXC | 38:13 | | | | 166 | | | 5 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
9.765KXC | 48:08 | | | | 121 | | | 3 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
9.9KXC | 36:03 | | | | 105 | | | 3 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
9.94KXC | 42:39 | | | | 78 | | | 5 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
10.1KXC | 39:16 | | | | 67 | | | 8 | Swansea | Welsh National Championships | 24 Feb 18 |
10.1ML | 69:35 | | | | 16 | L7 | | 4 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
HM | 85:22 | | | 85:23 | 96 | | | 2 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
ZXC | 26:49 | | | | 18 | | | 1 | Kenfig | West Glamorgan League | 11 Nov 18 |
ZXC | 35:23 | | | | 31 | | | 2 | Margam Park | West Glamorgan League | 28 Jan 18 |
2017 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 18:04 | | | | 9 | L1 | | 3 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
parkrun | 18:02 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 93 | 26 Aug 17 |
parkrun | 18:04 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
parkrun | 18:19 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 69 | 4 Mar 17 |
4.2MXC | 27:01 | | | | 24 | | | 1 | Kenfig | West Glamorgan League | 26 Nov 17 |
4.5MXC | 28:20 | | | | 14 | | | 1 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
4.6MXC | 33:39 | | | | 14 | | | 1 | Port Talbot | West Glamorgan League | 15 Jan 17 |
5.65MXC | 36:08 | | | | 28 | | | 1 | Neath | West Glamorgan League | 22 Oct 17 |
5.9MMT | 37:35 | | | | 8 | | | 3 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
9.6KXC | 34:19 | | | | 130 | | | 3 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
10.1KXC | 42:32 | | | | 46 | | | 4 | Swansea | Welsh National Championships | 25 Feb 17 |
10.8ML | 72:53 | | | | 25 | L14 | | 9 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
HM | 84:42 | | | 84:45 | 82 | | | 2 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
ZXC | 33:36 | | | | 12 | | | 1 | Aberavon | West Glamorgan League | 26 Mar 17 |
2016 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:40 | | | | 68 | E | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
parkrun | 17:43 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
parkrun | 17:52 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 21 | 19 Mar 16 |
parkrun | 17:59 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
parkrun | 18:01 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 25 | 16 Apr 16 |
4MMT | 23:53 | | | | 3 | | | 1 | Bristol | Blaise Blazer 4 Series | 1 Aug 16 |
4.2MXC | 25:57 | | | | 14 | | | 1 | Kenfig | West Glamorgan League | 27 Nov 16 |
7.5KXC | 28:56 | | | | 49 | | | 27 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
10.15KXC | 38:27 | | | | 74 | | | 5 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
HM | 82:42 | | | 82:47 | 360 | | | 8 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
HMNAD | 82:32 | | | | 6 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
ZXC | 28:46 | | | | 7 | | | 1 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
ZXC | 35:07 | | | | 12 | | | 1 | Neath | West Glamorgan League | 9 Oct 16 |
2015 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:22 | | | | 25 | | | 1 | Bristol | Aztec West Fast 5K | 29 Sep 15 |
5K | 17:47 | | | | 30 | | | 2 | Bristol | Aztec West Fast 5K | 30 Jun 15 |
9.39KXC | 38:00 | | | | 35 | | | 4 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
8.8ML | 55:28 | | | | 10 | L16 | | 5 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
HM | 79:43 | | | 79:49 | 161 | | | 6 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
ZXC | 28:32 | | | | 19 | | | 1 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
ZXC | 34:30 | | | | 16 | | | 2 | Swansea | West Glamorgan League | 29 Mar 15 |
2014 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:50 | | | | 22 | | | 1 | Bristol | Pomphrey Sports 5K Summer Series | 24 Jun 14 |
4MMT | 23:51 | | | | 5 | | | 1 | Bristol | Blaise Blazer 4 Series | 4 Aug 14 |
4MMT | 24:42 | | | | 6 | | | 1 | Bristol | Blaise Blazer 4 Series | 2 Jun 14 |
11.06KXC | 42:10 | | | | 21 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
10.81ML | 71:40 | | | | 21 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
HM | 79:36 | | | 79:38 | 10 | | | 1 | Swansea | Swansea Half Marathon | 20 Jul 14 |
ZXC | 38:14 | | | | 10 | | | 4 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
2013 V45 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:44 | | | | 15 | | | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 29 Jan 13 |
4MMT | 24:17 | | | | 10 | | | 1 | Bristol | Blaise Blazer 4 Series | 5 Aug 13 |
8.6ML | 58:53 | | | | 16 | L14 | | | Drovers Arms | Welsh Castles Relay Stage 14 | 9 Jun 13 |
ZXC | 28:14 | | | | 27 | | | 2 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
ZXC | 35:09 | | | | 12 | | | 3 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
ZXC | 38:34 | | | | 62 | | | 10 | Bridgend | Gwent League | 10 Nov 13 |
2012 V45 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10.4ML | 72:08 | | | | 5 | L19 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
ZXC | 29:12 | | | | 26 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
ZXC | 38:22 | | | | 78 | | | 7 | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 40:34 | | | | 59 | | | 4 | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
ZXC | 43:10 | | | | 67 | | | 4 | Bristol | Gwent League | 1 Dec 12 |
ZXC | 43:36 | | | | 28 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
2011 V45 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8.8ML | 58:08 | | | | 8 | L16 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
HM | 81:30 | | | 81:59 | 110 | | | 8 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
HM | 82:15 | | | | 113 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
ZXC | 33:09 | | | | 10 | | | 7 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
ZXC | 33:47 | | | | 45 | | | 3 | Swansea | Gwent League | 4 Dec 11 |
ZXC | 40:06 | | | | 27 | | | 4 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
ZXC | 41:33 | | | | 104 | | | 15 | Bridgend | Gwent League | 9 Oct 11 |