| 2019 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:58:52 | | | 1:59:53 | 1373 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| 2018 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 18:52 | | | | 7 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 10K | 32:58 | | | 32:58 | 2 | | | | Stone | Stone St Michael's 10K | 24 Jun 18 |
| 10K | 33:47 | | | 33:51 | 42 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 36:19 | | | 36:19 | 6 | | | | Heanor | Matthew Walker Heanor 10K | 18 Nov 18 |
| 10M | 54:33 | | | 54:38 | 37 | | | | Tilburg, NED | Tilburg 10 | 2 Sep 18 |
| 2017 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:16.31 | | | | 25 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5.88KL | 18:29 | | | | 4 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5MXC | 24:08 | | | | 1 | | | | Chaddesden Park | Booth Decorators League | 12 Nov 17 |
| 8.65KL | 28:38 | | | | 6 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 31:27 | | | 31:33 | 47 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:17 | | | 32:17 | 2 | | | | York | Asda Foundation York 10K | 6 Aug 17 |
| 10K | 32:49 | | | | 2 | | | | Burton-on-Trent | Burton 10K | 13 Aug 17 |
| 10K | 33:04 | | | 33:05 | 2 | | | | Ellesmere | Ellesmere 10K | 27 Aug 17 |
| 10K | 33:07 | | | 33:07 | 3 | | | | Derby | Derby 10K | 9 Apr 17 |
| HM | 70:35 | | | 70:35 | 5 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HM | 72:40 | | | 72:42 | 5 | | | | Derby | Derby Ramathon Half Marathon | 4 Jun 17 |
| 2016 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:38.26 | | | | 1 | | | | Sheffield | Sheffield Combined Events Open | 18 Jun 16 |
| 5000 | 15:51.9 | | | | 5 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 3ML | 15:23 | | | | 2 | L3 | | | Braunstone Park | Livingston Relays | 1 May 16 |
| 5.88KL | 19:14 | | | | 8 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5M | 26:34 | | | | 3 | | | | Nottingham | Notts 5 | 20 Jul 16 |
| 5MMT | 25:05 | | | | 4 | | | | Teversal | Booth Decorators Summer League 5 | 12 Apr 16 |
| 8.65KL | 28:44 | | | | 5 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 10K | 31:53 | | | 31:53 | 8 | | | | Derby | Derby 10K | 17 Apr 16 |
| 10K | 32:09 | | | 32:13 | 28 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 32:48 | | | 32:48 | 1 | | | | Derby | Colin Potter Memorial 10K | 1 Jul 16 |
| 10K | 32:50 | | | 32:51 | 15 | | | | Draycott | Wilne 10K | 4 Sep 16 |
| 10KMT | 33:44 | | | 33:44 | 1 | | | | Heanor | Matthew Walker Heanor 10K | 20 Nov 16 |
| 10KXC | 34:27 | | | | 14 | | | | Heanor | North Midlands League | 3 Dec 16 |
| 2015 U23 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | | 2 | | | | Derby | Derby Summer 5K Series | 19 Aug 15 |
| 5KXCL | 16:50 | | | | 33 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 18:59 | | | | 54 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 19:06 | | | | 9 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4.8MMT | 26:13 | | | | 2 | | | | Denby | Booth Decorators' League 4.8 | 9 Jun 15 |
| 8.96KL | 30:21 | | | | 9 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 32:21 | | | 32:22 | 19 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 32:23 | | | 32:26 | 105 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 33:19 | | | | 5 | | | | Chesterfield | Booth Decorators League | 8 Feb 15 |
| 2014 U23 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:49.63 | | | | 7 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 2MMTL | 11:39 | | | | 8 | L1 | | | Derby | Hairy Helmet 4x2mile Relay | 20 Jun 14 |
| 2.69ML | 14:02 | | | | 4 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 19:08 | | | | 4 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5MMT | 27:00 | | | | 3 | | | | Sutton in Ashfield | Booth Decorators League | 15 Apr 14 |
| 10K | 32:16 | | | 32:27 | 124 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:13 | | | 33:13 | 7 | | | | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 10K | 33:15 | c | | | 40 | | | | Bristol | Bristol 10K | 11 May 14 |
| ZXC | 24:31 | | | | 2 | | | | Chaddesden Park | Booth Decorators League | 9 Nov 14 |
| ZXC | 35:38 | | | | 28 | | | | Heanor | North Midlands League | 6 Dec 14 |
| ZXCL | 16:51 | | | | 28 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 3 | | | | Mansfield Woodhouse | Mansfield 5K Classic | 26 Aug 13 |
| 5.848KL | 19:22 | | | | 24 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 32:49 | | | 32:57 | 117 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:06 | c | | | 71 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZMT | 28:23 | | | | 4 | | | | Shipley Hall Park | Booth Decorators League | 6 Aug 13 |
| ZXC | 27:10 | | | | 5 | | | | Shipley Park | Booth Decorators League | 13 Jan 13 |
| ZXC | 27:47 | | | | 3 | | | | Trent Meadows | Booth Decorators League | 1 Dec 13 |
| ZXC | 31:51 | | | | 3 | | | | Chesterfield | Booth Decorators League | 10 Feb 13 |
| ZXC | 32:09 | | | | 47 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 34:10 | | | | 16 | | | | Heanor | North Midlands League | 7 Dec 13 |
| 2012 U20 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MMT | 26:25 | | | | 15 | | | | Ilkeston | Booth Decorators League | 12 Jun 12 |
| 5MMT | 30:06 | | | | 8 | | | | Ashbourne | Booth Decorators League | 3 Jul 12 |
| 10K | 34:20 | | | 34:31 | 155 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 35:12 | | | | 25 | | | | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 10K | 35:52 | | | 35:55 | 47 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| ZXC | 24:06 | | | | 2 | | | | Chaddesdon | Booth Decorator's League | 11 Nov 12 |
| ZXC | 26:28 | | | | 5 | | | | Shipley Park | Booth Decorator's League | 14 Oct 12 |
| ZXC | 29:26 | | | | 138 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 32:40 | | | | 10 | | | | Heanor | Booth Decorators League | 15 Jan 12 |
| ZXC | 35:38 | | | | 31 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 36:38 | | | | 10 | | | 3 | Derby | Derbyshire County Championships | 7 Jan 12 |
| ZXCL | 17:56 | | | | 92 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:06 | | | 87:31 | 68 | | | | Newark | Newark Half Marathon | 14 Aug 11 |
| HM | 97:49 | | | | 103 | | | | Mansfield | Mansfield Half Marathon | 26 Jun 11 |
| ZXC | 24:32 | | | | 7 | | | | Derby | Booth Decorators League | 13 Nov 11 |
| ZXC | 25:43 | | | | 8 | | | | Shipley Park | Booth Decorators League | 16 Oct 11 |
| ZXC | 26:01 | | | | 6 | | | | Long Eaton | Booth Decorators League | 4 Dec 11 |
| ZXCL | 19:25 | | | | 62 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |