| 2023 V40 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 1500 | 4:21.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 3000 | 9:06.9 | | | | 2 | 2 | | | Norwich | Norfolk County Championships | 14 May 23 |
| 10000 | 31:49.48 | | | | 17 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 15:54 | | | 15:56 | 2 | | | | Fakenham | Active Fakenham Easter 5K | 9 Apr 23 |
| 5KXC | 16:07 | | | | 2 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
| parkrun | 16:44 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 131 | 25 Mar 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 120 | 7 Jan 23 |
| parkrun | 17:48 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 589 | 1 Apr 23 |
| parkrun | 17:57 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 304 | 1 Jan 23 |
| parkrun | 20:17 | | | | 10 | | | | Colney Lane | Colney Lane parkrun # 201 | 25 Feb 23 |
| parkrun | 23:11 | | | | 18 | | | | Colney Lane | Colney Lane parkrun # 195 | 14 Jan 23 |
| 10K | 31:50 | | | 31:53 | 2 | | | 1 | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 10KXC | 43:07 | | | | 158 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10M | 52:44 | | | 52:45 | 1 | | | 1 | Reedham | Reedham 10 | 5 Feb 23 |
| 20M | 1:49:40 | | | 1:49:40 | 5 | | | 1 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 2:24:44 | c | | | 36 | | | 6 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:23 | | | 15:24 | 6 | | | 1 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 15:39 | | | 15:40 | 3 | | | 1 | Dereham | Dereham 5K | 21 Aug 22 |
| 5K | 15:41 | | | 15:42 | 1 | | | 1 | North Walsham | EPIC North Walsham 5K | 24 Jun 22 |
| 5K | 15:44 | | | 15:45 | 4 | | | 1 | Aylsham | EPIC Aylsham 5K | 3 Jun 22 |
| 5K | 16:08 | c | | | 1 | | | 1 | Fakenham | Active Fakenham Easter 5K | 17 Apr 22 |
| 5KXC | 15:48 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Albert | Albert parkrun # 695 | 29 Oct 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 35 | 26 Feb 22 |
| parkrun | 17:41 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 192 | 24 Dec 22 |
| parkrun | 18:14 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 184 | 22 Oct 22 |
| parkrun | 21:04 | | | | 13 | | | | Colney Lane | Colney Lane parkrun # 156 | 9 Apr 22 |
| parkrun | 28:13 | | | | 55 | | | | Brandon Country Park | Brandon Country Park parkrun # 444 | 25 Dec 22 |
| 6.5KXC | 21:17 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 6.5KXC | 24:06 | | | | 13 | | | 6 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 5M | 25:54 | | | 25:57 | 2 | | | 1 | Perivale | Perivale 5 | 4 Dec 22 |
| 5MMT | 25:38 | | | 25:39 | 1 | | | 1 | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 5MXC | 29:36 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall Open | 6 Nov 22 |
| 9KXC | 28:47 | | | | 2 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 10K | 32:14 | | | 32:14 | 2 | | | 1 | King's Lynn | GEAR 10K | 1 May 22 |
| 10K | 32:40 | | | 32:41 | 1 | | | 1 | Badersfield | Coltishall Jolly Jaguars 10K / 2K | 11 Sep 22 |
| 10K | 32:42 | | | 32:43 | 4 | | | 1 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10KXC | 33:38 | | | | 1 | | | 1 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 10KXC | 33:56 | | | | 9 | | | 2 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 10KXCL | 31:49 | | | | 1 | L3 | | 1 | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| 10.5KXC | 38:42 | | | | 180 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 40:34 | | | | 10 | | | 1 | Biggleswade | Eastern AA Championships | 19 Nov 22 |
| 10M | 53:11 | | | 53:12 | 1 | | | 1 | Dereham | Dereham 10 | 15 May 22 |
| 20M | 1:50:11 | | | 1:50:12 | 1 | | | 1 | Wymondham | Wymondham AC 20 | 6 Mar 22 |
| Mar | 2:27:18 | c | | | 12 | | | 2 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V40 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:48.3 | | | | 6 | M2 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| DT2K | 19.25 | | | | 2 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 5K | 16:06 | c | | | 12 | | | 2 | Hoveton | Wroxham 5K | 7 Jul 21 |
| parkrun | 18:31 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 133 | 30 Oct 21 |
| parkrun | 19:10 | | | | 11 | | | | Colney Lane | Colney Lane parkrun # 131 | 16 Oct 21 |
| parkrun | 19:42 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 140 | 23 Oct 21 |
| parkrun | 20:24 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 128 | 25 Sep 21 |
| parkrun | 21:54 | | | | 103 | | | | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| 5M | 26:17 | | | 26:18 | 6 | | | 1 | Perivale | Perivale 5 | 5 Dec 21 |
| 9KXC | 29:50 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
| 10KXC | 35:49 | | | | 3 | | | 3 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V35 Bure Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 6 | 2 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 800 | 2:09.3 | | | | 2 | 17 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 1500 | 4:20.1 | | | | 3 | 9 | | | Norwich | Norfolk Open | 26 Sep 20 |
| 3000 | 9:21.2 | | | | 10 | 3 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| parkrun | 16:20 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 231 | 14 Mar 20 |
| parkrun | 17:44 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 109 | 11 Jan 20 |
| parkrun | 26:32 | | | | 185 | | | | Bournemouth | Bournemouth parkrun # 338 | 22 Feb 20 |
| 5M | 26:27 | | | 26:28 | 38 | | | | Alsager | Alsager 5 | 2 Feb 20 |
| 10K | 31:08 | c | | | 2 | 1 | | 1 | Thurleigh | Running Grand Prix Bedford Autodrome 10K | 18 Oct 20 |
| 10K | 35:32 | | | 35:33 | 3 | | | | Winchester | Winchester 10K | 23 Feb 20 |
| 10KXC | 33:01 | | | | 1 | | | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 11.2KXC | 44:28 | | | | 165 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10M | 54:15 | | | | 3 | | | | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| HM | 72:25 | | | 72:27 | 1 | | | | Lenwade | Ringland Half Marathon | 1 Mar 20 |
| 2019 V35 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.02 | | | | 2 | 6 | | | Battersea | The 5K's of Christmas | 7 Dec 19 |
| 4.5KXCL | 13:55 | | | | 6 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 16:03 | | | 16:03 | 3 | | | | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 16:18 | | | 16:19 | 12 | | | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 16:19 | | | | 9 | | | 3 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5K | 17:21 | | | | 4 | | | | Fakenham | Active Fakenham 5K | 21 Apr 19 |
| 5KXCL | 17:48 | | | | 52 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 178 | 9 Nov 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Catton | Catton parkrun # 291 | 20 Apr 19 |
| parkrun | 17:08 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 95 | 5 Oct 19 |
| parkrun | 17:34 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 309 | 13 Jul 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 314 | 16 Feb 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 376 | 14 Dec 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 67 | 23 Mar 19 |
| parkrun | 18:10 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 178 | 19 Jan 19 |
| parkrun | 18:15 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 311 | 26 Jan 19 |
| parkrun | 18:26 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 98 | 26 Oct 19 |
| parkrun | 18:34 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 63 | 23 Feb 19 |
| parkrun | 21:09 | | | | 16 | | | | Colney Lane | Colney Lane parkrun # 57 | 12 Jan 19 |
| parkrun | 23:46 | | | | 57 | | | | Pocket | Pocket parkrun # 45 | 13 Apr 19 |
| parkrun | 25:01 | | | | 86 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 374 | 27 Apr 19 |
| parkrun | 25:39 | | | | 496 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 26:02 | | | | 123 | | | | Wolverhampton | Wolverhampton parkrun # 326 | 15 Jun 19 |
| parkrun | 28:59 | | | | 60 | | | | Highwoods | Highwoods parkrun # 3 | 16 Mar 19 |
| 4.75MMT | 27:07 | | | | 1 | | | | Lowestoft | Lowestoft Scores 4.75 | 25 Aug 19 |
| 8KXC | 27:20 | | | | 2 | | | 1 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 5M | 27:44 | | | 27:44 | 6 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 19 |
| 10K | 33:44 | | | 33:45 | 1 | | | | Frettenham | Jolly Jaguars 10K | 22 Sep 19 |
| 10K | 33:56 | | | 33:56 | 11 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10K | 34:00 | | | 34:00 | 6 | | | | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 34:16 | | | 34:17 | 2 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
| 10K | 34:55 | c | | | 2 | | | | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10KXC | 38:31 | | | | 198 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 56:50 | | | 56:50 | 2 | | | | Dereham | Dereham 10 | 12 May 19 |
| HM | 71:29 | | | 71:29 | 1 | | | | Snetterton | Snetterton Race Track Half Marathon | 17 Nov 19 |
| HM | 75:30 | | | 75:30 | 2 | | | | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| HM | 76:01 | | | 76:01 | 1 | | | | Gorleston | Great Yarmouth Half Marathon | 11 Aug 19 |
| HM | 76:09 | | | 76:09 | 2 | | | | Lenwade | Ringland Half Marathon | 3 Mar 19 |
| ZXC | NT | | | | 4 | | | | Norwich | East Anglian League | 23 Jan 19 |
| 2018 V35 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:59.2 | | | | 8 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5K | 15:51 | | | 15:52 | 3 | | | | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 16:03 | | | 16:04 | 5 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 16:21 | | | | 22 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 16:28 | | | | 5 | | | | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5KXC | 16:21 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 17:31 | | | | 3 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 254 | 1 Jan 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 165 | 27 Oct 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Catton | Catton parkrun # 239 | 28 Apr 18 |
| parkrun | 17:57 | | | | 2 | | | 1 | Catton | Catton parkrun # 264 | 20 Oct 18 |
| parkrun | 18:05 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 44 | 13 Oct 18 |
| parkrun | 18:17 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 52 | 8 Dec 18 |
| parkrun | 18:22 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 294 | 6 Jan 18 |
| parkrun | 18:34 | | | | 2 | | | 1 | Gedling | Gedling parkrun # 184 | 15 Dec 18 |
| parkrun | 23:32 | | | | 271 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 23:42 | | | | 49 | | | | Colney Lane | Colney Lane parkrun # 37 | 25 Aug 18 |
| parkrun | 24:22 | | | | 42 | | | | Colwick | Colwick parkrun # 376 | 22 Sep 18 |
| parkrun | 25:44 | | | | 148 | | | | Colney Lane | Colney Lane parkrun # 54 | 22 Dec 18 |
| parkrun | 26:53 | | | | 58 | | | | Brundall | Brundall parkrun # 138 | 17 Feb 18 |
| parkrun | 28:40 | | | | 275 | | | | Catton | Catton parkrun # 274 | 29 Dec 18 |
| parkrun | 29:58 | | | | 155 | | | | Colney Lane | Colney Lane parkrun # 39 | 8 Sep 18 |
| 5M | 27:39 | | | 27:39 | 3 | | | | Lowestoft | Lowestoft Promenade Dash 5 | 15 Apr 18 |
| 10K | 33:28 | | | 33:29 | 2 | | | | Woodbridge | Woodbridge 10K | 20 May 18 |
| 10K | 34:25 | | | 34:27 | 34 | | | 6 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10.8KXC | 40:46 | | | | 15 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| ZXC | NT | | | | 2 | | | | West Runton | East Anglian League | 10 Oct 18 |
| ZXC | NT | | | | 4 | | | | Trowse | East Anglian League | 7 Nov 18 |
| 2017 V35 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:01.90 | | | | 19 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 15:48 | | | 15:50 | 27 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 15:56 | | | 15:58 | 4 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 15:58 | | | 15:58 | 2 | | | | Dereham | Dereham 5K | 20 Aug 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Catton | Catton parkrun # 196 | 1 Jul 17 |
| parkrun | 16:39 | | | | 2 | | | 1 | Mulbarton | Mulbarton parkrun # 236 | 21 Oct 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 221 | 8 Jul 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 106 | 24 Jun 17 |
| parkrun | 17:06 | | | | 7 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 18:18 | | | | 1 | | | 1 | Catton | Catton parkrun # 222 | 30 Dec 17 |
| parkrun | 25:41 | | | | 41 | | | | Brundall | Brundall parkrun # 87 | 11 Feb 17 |
| parkrun | 27:46 | | | | 293 | | | | Milton Country | Cambridge parkrun # 383 | 5 Aug 17 |
| parkrun | 27:46 | | | | 104 | | | | Colney Lane | Colney Lane parkrun # 3 | 23 Dec 17 |
| parkrun | 28:26 | | | | 118 | | | | Catton | Catton parkrun # 170 | 1 Jan 17 |
| parkrun | 28:29 | | | | 196 | | | | Huntingdon | Huntingdon parkrun # 208 | 15 Apr 17 |
| parkrun | 28:52 | | | | 157 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 215 | 19 Aug 17 |
| parkrun | 29:34 | | | | 311 | | | | Norwich | Norwich parkrun # 364 | 29 Jul 17 |
| parkrun | 29:45 | | | | 90 | | | | Brandon Country Park | Brandon Country Park parkrun # 208 | 18 Feb 17 |
| parkrun | 30:17 | | | | 272 | | | | Catton | Catton parkrun # 173 | 21 Jan 17 |
| parkrun | 30:40 | | | | 75 | | | | Brundall | Brundall parkrun # 83 | 14 Jan 17 |
| parkrun | 30:48 | | | | 86 | | | | Brundall | Brundall parkrun # 89 | 25 Feb 17 |
| parkrun | 30:52 | | | | 67 | | | | Brundall | Brundall parkrun # 90 | 4 Mar 17 |
| 4.75MMT | 26:24 | | | | 1 | | | | Lowestoft | Lowestoft Scores 4.75 | 10 Sep 17 |
| 10K | 31:46 | | | 31:48 | 1 | | | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10K | 32:31 | | | 32:32 | 1 | | | | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 33:26 | | | 33:26 | 4 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 12KXC | 41:45 | | | | 76 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10M | 51:56 | | | 51:56 | 3 | | | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 69:48 | | | 69:50 | 2 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 73:31 | | | | 1 | | | | Stowmarket | Stowmarket Striders Half Marathon | 19 Mar 17 |
| 20M | 2:02:04 | | | 2:02:06 | 5 | | | | Bury St. Edmunds | Tarpley 20 | 26 Feb 17 |
| 20M | 2:03:33 | | | | 5 | | | | Wymondham | Wymondham Spring 20 | 26 Mar 17 |
| 2016 V35 Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:38 | | | | 1 | | | | Fakenham | Active Fakenham 5K | 27 Mar 16 |
| 5K | 15:48 | | | 15:48 | 3 | | | 1 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5KXC | 16:08 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| parkrun | 16:45 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 285 | 30 Jan 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 61 | 13 Aug 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 194 | 19 Nov 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 148 | 2 Jan 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 80 | 24 Dec 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 282 | 9 Apr 16 |
| parkrun | 26:31 | | | | 46 | | | | Brandon Country Park | Brandon Country Park parkrun # 196 | 3 Dec 16 |
| parkrun | 26:39 | | | | 51 | | | | Thetford | Thetford parkrun # 206 | 17 Dec 16 |
| parkrun | 29:00 | | | | 82 | | | | Catton | Catton parkrun # 117 | 1 Jan 16 |
| parkrun | 29:35 | | | | 60 | | | | Brundall | Brundall parkrun # 63 | 27 Aug 16 |
| parkrun | 29:44 | | | | 286 | | | | Norwich | Norwich parkrun # 296 | 16 Apr 16 |
| parkrun | 30:17 | | | | 60 | | | | Brundall | Brundall parkrun # 41 | 26 Mar 16 |
| parkrun | 30:49 | | | | 56 | | | | Mulbarton | Mulbarton parkrun # 194 | 31 Dec 16 |
| parkrun | 31:36 | | | | 86 | | | | Brundall | Brundall parkrun # 72 | 29 Oct 16 |
| parkrun | 32:08 | | | | 66 | | | | Brundall | Brundall parkrun # 69 | 8 Oct 16 |
| parkrun | 32:27 | | | | 229 | | | | Catton | Catton parkrun # 155 | 24 Sep 16 |
| parkrun | 32:38 | | | | 229 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 161 | 30 Jul 16 |
| parkrun | 33:04 | | | | 123 | | | | Blickling | Blickling parkrun # 141 | 20 Aug 16 |
| parkrun | 33:04 | | | | 96 | | | | Brundall | Brundall parkrun # 73 | 5 Nov 16 |
| parkrun | 33:44 | | | | 63 | | | | Brundall | Brundall parkrun # 36 | 20 Feb 16 |
| parkrun | 33:46 | | | | 86 | | | | Sheringham | Sheringham parkrun # 204 | 15 Oct 16 |
| parkrun | 33:59 | | | | 55 | | | | Brundall | Brundall parkrun # 38 | 5 Mar 16 |
| parkrun | 34:38 | | | | 131 | | | | Blickling | Blickling parkrun # 147 | 1 Oct 16 |
| 6.5KXC | 20:57 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 6.5KXC | 21:17 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 7.5KXC | 25:04 | | | | 17 | | | 9 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 4.75MMT | 26:26 | | | | 1 | | | | Lowestoft | Lowestoft Scores 4.75 | 11 Sep 16 |
| 9KXC | 28:20 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 10K | 32:40 | | | 32:44 | 2 | | | 2 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 32:55 | | | 32:55 | 3 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 16 |
| 10K | TBC | | | 34:46 | 4 | | | 2 | Torquay | Torbay Royal Regatta 10K | 21 Aug 16 |
| 10K | 35:00 | | | 35:05 | 152 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KMT | 34:11 | | | | 1 | | | | Bungay | Bungay Summer 10K Series | 29 Jun 16 |
| 10.8KXC | 35:41 | | | | 5 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 12KXC | 42:22 | | | | 96 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| HM | 70:04 | | | 70:05 | 2 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| HM | 73:24 | | | | 2 | | | | Stowmarket | Stowmarket Striders Half Marathon | 20 Mar 16 |
| HM | 74:15 | | | 74:15 | 1 | | | | Croydon | Croydon Half Marathon | 10 Apr 16 |
| HMMT | 75:31 | | | 75:31 | 1 | | | 1 | Lowestoft | Lowestoft Half Marathon | 2 Oct 16 |
| 20M | 2:03:16 | | | | 6 | | | 2 | Wymondham | Wymondham Spring 20 | 3 Apr 16 |
| Mar | 2:31:24 | | | 2:31:30 | 114 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 21:41 | | | | 1 | | | | Houghton Hall | Houghton Hall Cross Country | 23 Oct 16 |
| 2015 SEN Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:42 | | | | 3 | | | | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5K | 15:53 | | | 15:54 | 11 | | | 1 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5K | 16:03 | | | | 4 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 16:04 | | | | 1 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Aug 15 |
| 5KXC | 15:24 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 241 | 4 Apr 15 |
| parkrun | 17:06 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 102 | 21 Feb 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 309 | 11 Apr 15 |
| parkrun | 17:29 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 280 | 26 Dec 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 27 | 19 Dec 15 |
| parkrun | 19:56 | | | | 19 | | | | Norwich | Norwich parkrun # 228 | 3 Jan 15 |
| parkrun | 21:04 | | | | 15 | | | | Catton | Catton parkrun # 66 | 1 Jan 15 |
| parkrun | 30:29 | | | | 55 | | | | Mulbarton | Mulbarton parkrun # 138 | 31 Oct 15 |
| 4.75MMT | 25:45 | | | | 2 | | | 1 | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 15 |
| 5M | 25:44 | | | | 2 | | | | Lowestoft | Lowestoft Promenade Dash 5 | 29 Mar 15 |
| 10K | 32:44 | | | | 2 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 33:01 | | | 33:02 | 1 | | | 1 | Torquay | Torbay Royal Regatta 10K | 23 Aug 15 |
| 10K | 33:17 | | | 33:17 | 5 | | | | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 10K | 33:17 | | | | 1 | | | | Croxton | Breckland 10K | 4 May 15 |
| 10K | 33:23 | | | 33:23 | 1 | | | | Battersea Park | Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships) | 22 Apr 15 |
| 10K | 33:41 | | | 33:41 | 2 | | | 1 | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10K | 33:46 | | | 33:46 | 7 | | | 2 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10M | 54:58 | | | | 1 | | | | Hadleigh | Hadleigh 10 | 29 Nov 15 |
| HM | 74:25 | | | 74:25 | 12 | | | | Mill Hill | North London Half Marathon | 15 Mar 15 |
| ZXC | 16:04 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 20:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 22:19 | | | | 1 | | | | Houghton Hall | Houghton Cross Country | 1 Feb 15 |
| ZXC | 29:37 | | | | 3 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 2014 SEN Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | | 7 | | | | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| parkrun | 16:40 | | | | 2 | | | | Catton | Catton parkrun # 27 | 5 Apr 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Catton | Catton parkrun # 14 | 1 Jan 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 93 | 20 Dec 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 28 | 24 May 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 85 | 25 Oct 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 186 | 12 Apr 14 |
| parkrun | 17:49 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 100 | 27 Dec 14 |
| parkrun | 18:44 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 74 | 9 Aug 14 |
| 5M | 27:00 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| 10K | 34:03 | | | | 1 | | | | Croxton | Breckland 10K | 5 May 14 |
| 10K | 34:58 | | | | 5 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 19 Oct 14 |
| 11KXC | 42:10 | | | | 250 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10M | 56:30 | | | | 3 | | | | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| 10M | 56:36 | | | 56:36 | 3 | | | | Freethorpe | Freethorpe 10 | 2 Feb 14 |
| HM | 77:18 | | | 77:18 | 12 | | | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| HM | 77:20 | | | | 2 | | | | South Walsham | Broadland Half Marathon | 16 Mar 14 |
| ZXC | 16:21 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 16:22 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 22:02 | | | | 2 | | | | Houghton Hall | Houghton Hall Cross Country | 23 Feb 14 |
| ZXC | 23:14 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 29:15 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 30:21 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 30:36 | | | | 4 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 42:25 | | | | 5 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | NT | | | | 7 | | | | UEA | East Anglian League | 15 Jan 14 |
| ZXC | NT | | | | 1 | | | | Shouldham Warren | East Anglian League | 22 Jan 14 |
| 2013 SEN Norfolk Gazelles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.7 | | | | 3 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| parkrun | 16:55 | | | | 2 | | | 1 | Norwich | Norwich parkrun # 174 | 28 Dec 13 |
| parkrun | 17:34 | | | | 1 | | | 1 | Mulbarton | Mulbarton parkrun # 41 | 21 Dec 13 |
| parkrun | 17:37 | | | | 4 | | | | Norwich | Norwich parkrun # 135 | 6 Apr 13 |
| parkrun | 18:08 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 327 | 13 Apr 13 |
| parkrun | 18:53 | | | | 14 | | | | Norwich | Norwich parkrun # 129 | 23 Feb 13 |
| parkrun | 20:03 | | | | 38 | | | | Norwich | Norwich parkrun # 125 | 12 Jan 13 |
| parkrun | 20:04 | | | | 28 | | | | Norwich | Norwich parkrun # 124 | 5 Jan 13 |
| parkrun | 20:16 | | | | 28 | | | | Norwich | Norwich parkrun # 127 | 9 Feb 13 |
| 10K | 34:57 | | | 34:58 | 19 | | | | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 35:15 | | | 35:18 | 6 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| 10K | 36:58 | | | 36:58 | 6 | | | | Norwich | Trowse 10K | 31 Mar 13 |
| 10M | 61:28 | | | 61:28 | 8 | | | | Freethorpe | Freethorpe 10 | 24 Mar 13 |
| ZXC | 16:32 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 23:06 | | | | 1 | | | | Houghton Hall | Houghton Hall Cross Country Meeting | 3 Feb 13 |
| ZXC | 29:27 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | NT | | | | 1 | | | | RAF Barnham | East Anglian League | 23 Oct 13 |
| ZXC | NT | | | | 1 | | | | Fritton Lake | East Anglian League | 6 Nov 13 |
| ZXC | NT | | | | 1 | | | 1 | Whittlingham Park | East Anglian League | 4 Dec 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 May 12 |
| Mile | 4:58.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 May 12 |
| 5KNAD | 17:26 | | | | 9 | | | | Lowestoft | Somerleyton 5K | 29 Apr 12 |
| parkrun | 17:22 | | | | 5 | | | | Norwich | Norwich parkrun # 88 | 5 May 12 |
| parkrun | 17:23 | | | | 3 | | | | Norwich | Norwich parkrun # 86 | 21 Apr 12 |
| parkrun | 17:24 | | | | 5 | | | | Norwich | Norwich parkrun # 76 | 11 Feb 12 |
| parkrun | 17:29 | | | | 1 | | | | Norwich | Norwich parkrun # 112 | 20 Oct 12 |
| parkrun | 17:33 | | | | 5 | | | | Norwich | Norwich parkrun # 110 | 6 Oct 12 |
| parkrun | 17:39 | | | | 4 | | | | Norwich | Norwich parkrun # 108 | 22 Sep 12 |
| 5M | 29:34 | | | | 3 | | | | Lowestoft | Lowestoft 5 | 8 Apr 12 |
| 5M | 29:55 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 12 |
| 10K | 35:35 | | | | 12 | | | | Croxton | Breckland 10K | 7 May 12 |
| 10K | 35:42 | | | | 2 | | | | Frettenham | Coltishall Jaguars Mad March Hare 10K | 25 Mar 12 |
| 10K | 35:52 | | | | 7 | | | | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| ZXC | 31:18 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | 38:09 | | | | 11 | | | | Parliament Hill | Civil Service Cross Country Championships | 31 Oct 12 |
| ZXC | NT | | | | 8 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXC | NT | | | | 2 | | | | Great Yarmouth | East Anglian League | 7 Nov 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 5 | | | | Norwich | Norwich parkrun # 70 | 31 Dec 11 |
| parkrun | 17:42 | | | | 7 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 17:53 | | | | 7 | | | | Norwich | Norwich parkrun # 27 | 5 Mar 11 |
| parkrun | 17:54 | | | | 5 | | | | Norwich | Norwich parkrun # 32 | 9 Apr 11 |
| parkrun | 17:57 | | | | 4 | | | | Norwich | Norwich parkrun # 31 | 2 Apr 11 |
| parkrun | 18:05 | | | | 4 | | | | Norwich | Norwich parkrun # 28 | 12 Mar 11 |
| parkrun | 18:22 | | | | 5 | | | | Norwich | Norwich parkrun # 26 | 26 Feb 11 |
| parkrun | 18:32 | | | | 2 | | | | Norwich | Norwich parkrun # 18 | 1 Jan 11 |
| 10K | 36:57 | | | 36:58 | 15 | | | | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |
| 10K | 37:44 | | | | 9 | | | | Frettenham | Coltishall Jaguars Autumn 10K | 2 Oct 11 |
| HM | 81:42 | | | | 3 | | | | South Walsham | Broadland Half Marathon | 3 Apr 11 |
| HM | 86:46 | | | 86:48 | 80 | | | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| 2005 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:35 | | | | 25 | | | | Wymondham | Wymondham New Year's Day 10km | 1 Jan 05 |
| 1999 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:44 | | | | 102 | | | | Newark | English National Cross Country Championships | 13 Mar 99 |
| 1998 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:58 | | | | 265 | | | | Cheltenham | English Schools Cross Country Championships | 7 Mar 98 |