Paul Spriggs

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Club:Wrekin
Gender:Male
Age Group:V50
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K20:5320:5620:5321:0022:35
parkrun19:2421:1422:2021:2419:2419:3120:1722:3323:22
4M30:3830:38
5M33:2133:2135:4940:23
10K42:0145:0464:3748:4342:0542:0143:0947:07
HM90:152:18:471:44:191:57:4790:1594:0294:431:43:24
20M2:26:212:26:212:28:38
Mar3:41:173:41:173:59:033:48:574:04:08

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Wrekin
EventPerfPosVenueMeetingDate
parkrun21:1438TelfordTelford parkrun # 2455 May 18
parkrun23:5473TelfordTelford parkrun # 23924 Mar 18
parkrun24:2295TelfordTelford parkrun # 23410 Feb 18
parkrun24:5489TelfordTelford parkrun # 23817 Mar 18
parkrun25:00119ShrewsburyShrewsbury parkrun # 1991 Jan 18
parkrun25:00100TelfordTelford parkrun # 2333 Feb 18
parkrun25:09103TelfordTelford parkrun # 24428 Apr 18
parkrun25:45121TelfordTelford parkrun # 24031 Mar 18
parkrun25:57101TelfordTelford parkrun # 2296 Jan 18
parkrun26:18120TelfordTelford parkrun # 23624 Feb 18
parkrun26:26157TelfordTelford parkrun # 24214 Apr 18
parkrun26:51112TelfordTelford parkrun # 23120 Jan 18
parkrun27:47192TelfordTelford parkrun # 2281 Jan 18
parkrun30:04238TelfordTelford parkrun # 23227 Jan 18
parkrun30:13285TelfordTelford parkrun # 23013 Jan 18
parkrun30:34242TelfordTelford parkrun # 23710 Mar 18
9.2KXC43:308849ShrewsburyShropshire County Championships6 Jan 18
10K45:1945:0413810CreweAir Products 10K / 5K1 Apr 18
9MMT1:58:0819620LudlowMortimer Forest 925 Mar 18
HM2:23:002:18:471856132StaffordStafford Half Marathon15 Apr 18
ZXC51:5011010OswestryNorth Wales Senior League3 Feb 18
2017 V45 Wrekin
EventPerfPosVenueMeetingDate
parkrun22:2081TelfordTelford parkrun # 20327 May 17
parkrun22:3857TelfordTelford parkrun # 1961 Apr 17
parkrun22:4952TelfordTelford parkrun # 2252 Dec 17
parkrun23:0297Highbury FieldsHighbury Fields parkrun # 29022 Apr 17
parkrun23:2257TelfordTelford parkrun # 21921 Oct 17
parkrun23:3146Torbay VeloparkTorbay Velopark parkrun # 2524 Jun 17
parkrun23:50121TelfordTelford parkrun # 20113 May 17
parkrun24:0271TelfordTelford parkrun # 21814 Oct 17
parkrun24:26107TelfordTelford parkrun # 20517 Jun 17
parkrun24:33155ShrewsburyShrewsbury parkrun # 18830 Sep 17
parkrun24:3887TelfordTelford parkrun # 18828 Jan 17
parkrun24:50120TelfordTelford parkrun # 21326 Aug 17
parkrun24:56133TelfordTelford parkrun # 2006 May 17
parkrun25:21112TelfordTelford parkrun # 2214 Nov 17
parkrun25:22112TelfordTelford parkrun # 19418 Mar 17
parkrun25:42106TelfordTelford parkrun # 22211 Nov 17
parkrun26:21193TelfordTelford parkrun # 19815 Apr 17
parkrun26:29165TelfordTelford parkrun # 19525 Mar 17
parkrun26:40220TelfordTelford parkrun # 19118 Feb 17
parkrun27:29138TelfordTelford parkrun # 1894 Feb 17
parkrun27:49182TelfordTelford parkrun # 20922 Jul 17
parkrun28:47187WolverhamptonWolverhampton parkrun # 2362 Sep 17
parkrun29:07178TelfordTelford parkrun # 22028 Oct 17
parkrun29:17218TelfordTelford parkrun # 22318 Nov 17
parkrun29:23268TelfordTelford parkrun # 21112 Aug 17
parkrun30:33221TelfordTelford parkrun # 22730 Dec 17
parkrun30:57311TelfordTelford parkrun # 19929 Apr 17
parkrun39:32373TelfordTelford parkrun # 19011 Feb 17
parkrun39:53481TelfordTelford parkrun # 18721 Jan 17
10K67:3464:371628161Market DraytonMarket Drayton 10K7 May 17
12KXC54:5513576ShrewsburyShropshire County Championships7 Jan 17
HM1:45:341:44:1955975WrexhamWrexham Village Bakery Half Marathon19 Feb 17
HM1:47:561:44:43785107StaffordStafford Half Marathon19 Mar 17
HM1:48:541:48:3135436TorbayTorbay Half Marathon25 Jun 17
14MMT2:14:002:13:1441360TalyllnTywyn Race The Train 1419 Aug 17
ZXC53:5513123OswestryGrand Prix Express North Wales Senior League4 Feb 17
2016 V45 Wrekin
EventPerfPosVenueMeetingDate
parkrun21:2437TelfordTelford parkrun # 1465 Mar 16
parkrun21:2823TelfordTelford parkrun # 15116 Apr 16
parkrun21:4743TelfordTelford parkrun # 16018 Jun 16
parkrun21:5358TelfordTelford parkrun # 14420 Feb 16
parkrun21:5951TelfordTelford parkrun # 15621 May 16
parkrun22:0363TelfordTelford parkrun # 16125 Jun 16
parkrun22:1063ShrewsburyShrewsbury parkrun # 1212 Apr 16
parkrun22:3168ShrewsburyShrewsbury parkrun # 14017 Sep 16
parkrun23:2186TelfordTelford parkrun # 14926 Mar 16
parkrun23:2761TelfordTelford parkrun # 1426 Feb 16
parkrun23:5374TelfordTelford parkrun # 17926 Nov 16
parkrun24:1692TelfordTelford parkrun # 18110 Dec 16
parkrun24:2279TelfordTelford parkrun # 1547 May 16
parkrun24:3692TelfordTelford parkrun # 14712 Mar 16
parkrun25:13133TelfordTelford parkrun # 14130 Jan 16
parkrun25:40105TelfordTelford parkrun # 1382 Jan 16
parkrun25:44157TelfordTelford parkrun # 1775 Nov 16
parkrun25:46147TelfordTelford parkrun # 14023 Jan 16
parkrun25:53149TelfordTelford parkrun # 18324 Dec 16
parkrun27:29185TelfordTelford parkrun # 16423 Jul 16
parkrun27:35153TelfordTelford parkrun # 17629 Oct 16
parkrun27:38184TelfordTelford parkrun # 17522 Oct 16
parkrun27:52153TelfordTelford parkrun # 1399 Jan 16
parkrun28:29200TelfordTelford parkrun # 17124 Sep 16
parkrun29:37221TelfordTelford parkrun # 14313 Feb 16
parkrun30:39243TelfordTelford parkrun # 14527 Feb 16
parkrun32:22193TelfordTelford parkrun # 1371 Jan 16
parkrun33:56343TelfordTelford parkrun # 16613 Aug 16
4MMT37:1223132TelfordSexarathon Ironbridge 46 Jul 16
9KMT52:09847BeckburyBeckbury 9K20 Nov 16
10K49:3548:4317727Wheaton AstonWheaton Aston Roman 10K27 Dec 16
10K68:5866:311607154Market DraytonMarket Drayton 10K8 May 16
10KMT53:19588TywynRace the Train 10K20 Aug 16
7MNAD54:233511Much WenlockWenlock Olympian 710 Jul 16
HM2:03:331:57:471602215StaffordStafford Half Marathon20 Mar 16
Mar3:42:21c2670345ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar3:42:413:41:1785031087LondonVirgin London Marathon24 Apr 16
Mar4:26:514:23:302658431Budapest, HUNSPAR Budapest Marathon9 Oct 16
2015 V45 Wrekin
EventPerfPosVenueMeetingDate
2MMTL13:4928L35AtchamAttingham Park 3 x 2 Relay21 May 15
5K20:569215DawleySexarathon Phoenix Flyer 5K20 May 15
5KMT22:5411118TelfordSexarathon Harper Scarper 5K2 Sep 15
parkrun19:248TelfordTelford parkrun # 10425 Apr 15
parkrun19:2916TelfordTelford parkrun # 9921 Mar 15
parkrun19:3211TelfordTelford parkrun # 1014 Apr 15
parkrun19:33131TelfordTelford parkrun # 10028 Mar 15
parkrun19:4214TelfordTelford parkrun # 1052 May 15
parkrun19:5020TelfordTelford parkrun # 10211 Apr 15
parkrun20:0833TelfordTelford parkrun # 10930 May 15
parkrun20:2833TelfordTelford parkrun # 10823 May 15
parkrun21:1740TelfordTelford parkrun # 1069 May 15
parkrun21:2225TelfordTelford parkrun # 1225 Sep 15
parkrun21:2426TelfordTelford parkrun # 12617 Oct 15
parkrun21:4529TelfordTelford parkrun # 13014 Nov 15
parkrun21:5762TelfordTelford parkrun # 1106 Jun 15
parkrun22:0233TelfordTelford parkrun # 1243 Oct 15
parkrun22:0445TelfordTelford parkrun # 13121 Nov 15
parkrun22:1054TelfordTelford parkrun # 9414 Feb 15
parkrun22:3356TelfordTelford parkrun # 1171 Aug 15
parkrun22:3754TelfordTelford parkrun # 12510 Oct 15
parkrun22:5446TelfordTelford parkrun # 1188 Aug 15
parkrun23:3537TelfordTelford parkrun # 9231 Jan 15
parkrun23:4594TelfordTelford parkrun # 9628 Feb 15
parkrun23:5954TelfordTelford parkrun # 13626 Dec 15
parkrun24:1669TelfordTelford parkrun # 9521 Feb 15
parkrun24:3375TelfordTelford parkrun # 1134 Jul 15
parkrun24:3870TelfordTelford parkrun # 881 Jan 15
parkrun24:5455TelfordTelford parkrun # 893 Jan 15
parkrun26:00116TelfordTelford parkrun # 12129 Aug 15
parkrun26:17118TelfordTelford parkrun # 13519 Dec 15
parkrun26:43123TelfordTelford parkrun # 12022 Aug 15
parkrun27:04101TelfordTelford parkrun # 937 Feb 15
parkrun28:30101TelfordTelford parkrun # 13412 Dec 15
parkrun29:54196TelfordTelford parkrun # 12831 Oct 15
parkrun30:01178TelfordTelford parkrun # 9814 Mar 15
parkrun30:18152TelfordTelford parkrun # 9017 Jan 15
parkrun31:28209TelfordTelford parkrun # 1335 Dec 15
parkrun31:52267TelfordTelford parkrun # 977 Mar 15
4MMT27:288916TelfordSexarathon Shropshire 43 Jun 15
4MMT31:0210518TelfordSexarathon Ironbridge 41 Jul 15
5M33:217115LilleshallSexarathon Lilleshall 58 Apr 15
10K42:2142:0522426Market DraytonMarket Drayton 10K10 May 15
10K43:5643:46484ShrewsburySeven Bridges 10K20 Sep 15
10KMT50:58655TalyllnTywyn Race The Train 10K15 Aug 15
10KXC48:4918933WinsfordNorth Staffordshire League26 Sep 15
10KXC48:4922238StaffordNorth Staffordshire League24 Oct 15
HM91:2390:1522325StaffordStafford Half Marathon22 Mar 15
HM1:41:051:40:5325526TorbayTorbay Half Marathon28 Jun 15
HM2:55:512:30:019438759BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
HMMT2:05:532:05:3513142Coed Y BreninTrail Marathon Wales Half Marathon20 Jun 15
14MMT2:16:552:16:0065579TalyllnTywyn Race The Train 1415 Aug 15
20M2:26:219116StaffordNew Balance Stafford 208 Mar 15
Mar3:59:113:59:03901116LiverpoolRock 'n' Roll Liverpool Marathon14 Jun 15
SHORTMar3:18:073:16:521235128ManchesterASICS Greater Manchester Marathon19 Apr 15
2014 V45 Wrekin
EventPerfPosVenueMeetingDate
2MMTL13:1512L2AtchamAttingham Park 3 x 2Mile Relay22 May 14
5K20:537313DawleySexarathon Phoenix Flyer 5K21 May 14
5K21:027410TelfordSexarathon Vic Musgrove Fast 516 Jul 14
5KMT21:207816TelfordSexarathon Harper Scarper 5K3 Sep 14
parkrun19:319TelfordTelford parkrun # 5512 Apr 14
parkrun19:4116WolverhamptonWolverhampton parkrun # 5829 Mar 14
parkrun19:4811TelfordTelford parkrun # 6124 May 14
parkrun19:5726TelfordTelford parkrun # 5726 Apr 14
parkrun20:0217TelfordTelford parkrun # 5322 Mar 14
parkrun20:0824TelfordTelford parkrun # 5619 Apr 14
parkrun20:1222TelfordTelford parkrun # 6231 May 14
parkrun20:4817TelfordTelford parkrun # 6421 Jun 14
parkrun20:5339TelfordTelford parkrun # 6528 Jun 14
parkrun21:0727TelfordTelford parkrun # 7811 Oct 14
parkrun21:2518TelfordTelford parkrun # 7918 Oct 14
parkrun21:3821TelfordTelford parkrun # 4922 Feb 14
parkrun22:0120TelfordTelford parkrun # 434 Jan 14
parkrun22:0340ShrewsburyShrewsbury parkrun # 191 Mar 14
parkrun22:2932TelfordTelford parkrun # 421 Jan 14
parkrun22:4337TelfordTelford parkrun # 4625 Jan 14
parkrun23:2647TelfordTelford parkrun # 4411 Jan 14
parkrun23:2845TelfordTelford parkrun # 478 Feb 14
parkrun23:3749TelfordTelford parkrun # 736 Sep 14
parkrun23:4043TelfordTelford parkrun # 4518 Jan 14
parkrun24:1366TelfordTelford parkrun # 8720 Dec 14
parkrun27:38146TelfordTelford parkrun # 811 Nov 14
parkrun29:59158TelfordTelford parkrun # 7223 Aug 14
parkrun30:35142TelfordTelford parkrun # 774 Oct 14
parkrun32:12231TelfordTelford parkrun # 518 Mar 14
parkrun32:24142TelfordTelford parkrun # 866 Dec 14
parkrun33:28201TelfordTelford parkrun # 4815 Feb 14
4MMT27:396912TelfordSexarathon Shropshire 44 Jun 14
4.25MMT29:338011TelfordSexarathon Ironbridge 4.252 Jul 14
5M35:498717LilleshallSexarathon Lilleshall 59 Apr 14
5MMT38:459217AtchamMad Jack's 58 Nov 14
10K42:2642:0117021Market DraytonMarket Drayton 10K11 May 14
10K44:4944:4633637TelfordTelford 10K14 Dec 14
10KNAD48:5148:2615526Wheaton AstonWheaton Aston Roman 10K27 Dec 14
HM94:0894:0220121StaffordStafford Half Marathon16 Mar 14
HM2:24:46c11042BirminghamBupa Great Birmingham Half Marathon19 Oct 14
HMMT2:03:127117MinsterleyEastridge Half Marathon5 Jul 14
14MMT2:03:102:02:4537553TalyllnTywyn Race The Train 1416 Aug 14
SHORTMar3:25:313:24:2088396ManchesterGreater Manchester Marathon6 Apr 14
ZXC45:4918443LeekNorth Staffordshire League13 Dec 14
ZXC47:4319544StaffordNorth Staffordshire League25 Oct 14
ZXC51:2621041Weston CoyneyNorth Staffordshire League15 Nov 14
ZXC52:3817532WinsfordNorth Staffordshire League27 Sep 14
ZFL39:438915All StrettonBatch Bash (3M/1001ft)28 May 14
ZFL2:16:0115156DolgellauCader Idris (10.5M/3002ft)17 May 14
2013 V45 Wrekin
EventPerfPosVenueMeetingDate
5K21:008511TelfordSexarathon Vic Musgrove Fast 517 Jul 13
5KMT20:38595TelfordSexarathon Harper Scarper 5K4 Sep 13
5KMT21:269513TelfordSexarathon Phoenix Flyer 5K15 May 13
parkrun20:1711TelfordTelford parkrun # 3730 Nov 13
parkrun20:1910TelfordTelford parkrun # 3119 Oct 13
parkrun20:2017TelfordTelford parkrun # 168 Jun 13
parkrun20:3824TelfordTelford parkrun # 243 Aug 13
parkrun20:4317TelfordTelford parkrun # 1425 May 13
parkrun20:4521TelfordTelford parkrun # 206 Jul 13
parkrun21:4731TelfordTelford parkrun # 516 Mar 13
parkrun22:0725TelfordTelford parkrun # 387 Dec 13
parkrun22:4239TelfordTelford parkrun # 116 Feb 13
parkrun22:4525TelfordTelford parkrun # 4021 Dec 13
parkrun22:4639TelfordTelford parkrun # 4128 Dec 13
parkrun23:1834TelfordTelford parkrun # 630 Mar 13
parkrun23:5433TelfordTelford parkrun # 49 Mar 13
parkrun25:1483TelfordTelford parkrun # 2510 Aug 13
parkrun31:01132TelfordTelford parkrun # 3516 Nov 13
4MMT27:128012TelfordSexarathon Shropshire 45 Jun 13
5MMT39:158412AtchamMad Jack's 59 Nov 13
10K43:09406ShrewsburySeven Bridges 10K22 Sep 13
10K43:2328423TelfordTelford 10K15 Dec 13
10K44:1343:4213519EllesmereEllesmere 10K25 Aug 13
10K44:2044:04112Wheaton AstonWheaton Aston Roman 10K27 Dec 13
10K46:1944:1234237Market DraytonMarket Drayton 10K12 May 13
8MMT68:087716BewdleyWyre Forest 810 Feb 13
HM95:0094:4320546LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HM97:40c1219BirminghamBupa Great Birmingham Half Marathon20 Oct 13
HM99:2498:1344342StaffordStafford Half Marathon17 Mar 13
HM1:41:1599:5538751ConwyConwy Half Marathon24 Nov 13
HM1:51:1117420LlanrwstSnowdonia Half Marathon28 Apr 13
HMMT1:51:5710413ConwyNorth Wales Half Marathon4 Aug 13
HMMT2:08:412:08:2510332DolgellauTrail Half Marathon Wales22 Jun 13
14MMT1:56:451:56:1535745TalyllnTywyn Race The Train 1417 Aug 13
Mar3:52:023:48:571861227BrightonBrighton Marathon14 Apr 13
Mar3:55:373:55:1248365LlanberisSnowdonia Marathon26 Oct 13
ZXC48:594123LilleshallShropshire County Championships5 Jan 13
ZXC56:3879WolverhamptonMidland Counties 5/7 Mile Championships23 Nov 13
ZFL29:31246MachynllethRas Glyndwr (3M/690ft)10 Aug 13
ZFL40:175611Little StrettonRagleth Inn (4M/1601ft)28 Aug 13
ZFL41:338814All StrettonBatch Bash (3M/1001ft)29 May 13
ZFL63:305417Mow CopMow Cop (6.5M/1312ft)7 Apr 13
ZFL85:478916WellingtonWrekin Wrecker (8M/2402ft)17 Nov 13
ZFL2:20:2914755DolgellauCader Idris (10.5M/3002ft)18 May 13
2012 V40 Wrekin
EventPerfPosVenueMeetingDate
5K22:3511014TelfordSexarathon Vic Musgrove Fast 518 Jul 12
5KMT22:4412021TelfordPhoenix Flyer 5K16 May 12
5KMT23:0612418TelfordSexarathon Harper Scarper 5K5 Sep 12
parkrun22:3381Cannon HillCannon Hill parkrun # 10211 Aug 12
parkrun22:4265Cannon HillCannon Hill parkrun # 932 Jun 12
parkrun22:5796Cannon HillCannon Hill parkrun # 74 (Short course)21 Jan 12
parkrun23:26123Cannon HillCannon Hill parkrun # 73 (Short course)14 Jan 12
parkrun23:29120Cannon HillCannon Hill parkrun # 75 (Short course)28 Jan 12
parkrun23:50221Walsall ArboretumWalsall Arboretum parkrun # 110 Mar 12
parkrun24:00104Cannon HillCannon Hill parkrun # 9119 May 12
parkrun36:39202Cannon HillCannon Hill parkrun # 1014 Aug 12
parkrun40:2160Walsall ArboretumWalsall Arboretum parkrun # 1730 Jun 12
4M30:3812019TelfordSexarathon Shropshire 430 May 12
5M40:2315323LilleshallLilleshall 518 Apr 12
5MMT42:5012414AtchamMad Jack's Five10 Nov 12
6MMT53:5221972SedgleySuicide 625 Nov 12
10K47:0733642TelfordTelford 10K16 Dec 12
10K47:2047:1125951Market DraytonMarket Drayton 10K13 May 12
10KNAD46:5617430Wheaton AstonWheaton Aston Roman 10K27 Dec 12
HM1:43:241:43:24BirminghamBupa Great Birmingham Half Marathon21 Oct 12
HM1:45:431:44:2741870ConwyConwy Half Marathon18 Nov 12
HM1:45:481:45:2519635TelfordIronbridge Half Marathon1 Apr 12
HMMT1:52:471:52:4731275WolverhamptonBirmingham and Black Country Half Marathon7 Jul 12
20M2:28:3811733StaffordStafford 20 (Inc Staffs Champs)11 Mar 12
Mar4:04:434:04:0855170LlanberisSnowdonia Marathon27 Oct 12
Mar4:16:124:15:3513430WolverhamptonWolverhampton Marathon2 Sep 12
Mar4:20:154:18:5614049WorcesterWorcester Marathon15 Apr 12
2011 V40 Wrekin
EventPerfPosVenueMeetingDate
parkrun23:2251Cannon HillCannon Hill parkrun # 61 (Short course)22 Oct 11
parkrun23:4583Cannon HillCannon Hill parkrun # 70 (Short course)24 Dec 11
parkrun23:4960Cannon HillCannon Hill parkrun # 67 (Short course)3 Dec 11
parkrun23:50105Cannon HillCannon Hill parkrun # 66 (Short course)26 Nov 11
parkrun23:5745Cannon HillCannon Hill parkrun # 69 (Short course)17 Dec 11
parkrun23:5775Cannon HillCannon Hill parkrun # 71 (Short course)31 Dec 11
parkrun24:0698Cannon HillCannon Hill parkrun # 60 (Short course)15 Oct 11
parkrun25:3493Cannon HillCannon Hill parkrun # 59 (Short course)8 Oct 11
parkrun26:11110Cannon HillCannon Hill parkrun # 56 (Short course)17 Sep 11
Total Performances: 279
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452013723
5KV452014728
5KV452015802
5MV452015503
10KV4520131847
10KV4520141587
10KV4520151586
10KV502018878
HMV4520131583
HMV4520141490
HMV4520151095
20MV452015169