| 2024 V55 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.55 | | | | 6 | 1 | | | Crownpoint | GAA Sprint Gala | 25 May 24 |
| 3K | 11:54 | | | | 32 | | | 2 | Glasgow | 3K on the Green | 22 Mar 24 |
| parkrun | 19:36 | | | | 28 | | | 1 | Victoria | Victoria parkrun # 439 | 13 Jan 24 |
| parkrun | 19:59 | | | | 17 | | | | Victoria | Victoria parkrun # 438 | 6 Jan 24 |
| 2023 V55 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.38 | | -0.7 | | 6 | A2 | | | Scotstoun | GAA Sprint Gala 3 | 22 Jul 23 |
| 200 | 30.54 | | 2.0 | | 6 | 9 | | | Grangemouth | Scottish National Athletics League | 30 Jul 23 |
| 200 | 31.05 | | 0.1 | | 4 | 11 | | | Livingston | Livingston Open Meeting | 4 Aug 23 |
| 200 | 31.16 | | -0.3 | | 5 | 9 | | | Grangemouth | Scottish National Athletics League | 18 Jun 23 |
| 400 | 65.22 | | | | 5 | 1 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 8 Jul 23 |
| 400 | 65.89 | i | | | 3 | h2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 400 | 67.16 | i | | | 3 | 12 | | | Emirates Arena | scottishathletics National Indoor Open | 21 Jan 23 |
| 400 | 67.61 | | | | 4 | 6 | | | Livingston | Livingston Open Meeting | 23 Jun 23 |
| 400 | 67.72 | | | | 4 | 5 | | | Livingston | Livingston Open Meeting | 1 Sep 23 |
| 400 | DNF | | | | - | 3 | | | Grangemouth | Scottish National Athletics League | 15 Apr 23 |
| 3K | 11:06 | | | | 26 | | | 1 | Glasgow | 3K on the Green | 26 May 23 |
| 3K | 11:14 | | | | 28 | | | 1 | Glasgow | 3K on the Green | 27 Oct 23 |
| parkrun | 19:27 | | | | 26 | | | | Victoria | Victoria parkrun # 431 | 18 Nov 23 |
| parkrun | 19:36 | | | | 22 | | | 1 | Victoria | Victoria parkrun # 407 | 27 May 23 |
| parkrun | 19:37 | | | | 30 | | | 1 | Victoria | Victoria parkrun # 426 | 14 Oct 23 |
| parkrun | 19:43 | | | | 26 | | | 1 | Victoria | Victoria parkrun # 424 | 23 Sep 23 |
| parkrun | 19:57 | | | | 37 | | | 1 | Victoria | Victoria parkrun # 423 | 16 Sep 23 |
| parkrun | 20:17 | | | | 5 | | | 1 | Hay Lodge | Hay Lodge parkrun # 158 | 26 Aug 23 |
| 2022 V55 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:02 | | | | 11 | | | 2 | Glasgow | 3K on the Green | 27 May 22 |
| parkrun | 19:02 | | | | 14 | | | | Victoria | Victoria parkrun # 358 | 4 Jun 22 |
| parkrun | 19:06 | | | | 20 | | | 1 | Victoria | Victoria parkrun # 356 | 21 May 22 |
| parkrun | 19:13 | | | | 17 | | | 1 | Victoria | Victoria parkrun # 353 | 30 Apr 22 |
| parkrun | 19:13 | | | | 19 | | | | Victoria | Victoria parkrun # 370 | 27 Aug 22 |
| parkrun | 19:15 | | | | 27 | | | | Victoria | Victoria parkrun # 355 | 14 May 22 |
| parkrun | 19:17 | | | | 15 | | | 1 | Victoria | Victoria parkrun # 360 | 18 Jun 22 |
| parkrun | 19:18 | | | | 10 | | | 1 | Victoria | Victoria parkrun # 354 | 7 May 22 |
| parkrun | 19:26 | | | | 16 | | | 1 | Victoria | Victoria parkrun # 348 | 26 Mar 22 |
| parkrun | 19:26 | | | | 20 | | | 1 | Victoria | Victoria parkrun # 350 | 9 Apr 22 |
| parkrun | 19:26 | | | | 12 | | | 1 | Victoria | Victoria parkrun # 371 | 3 Sep 22 |
| parkrun | 19:38 | | | | 11 | | | 1 | Victoria | Victoria parkrun # 382 | 26 Nov 22 |
| parkrun | 19:41 | | | | 29 | | | 1 | Victoria | Victoria parkrun # 338 | 15 Jan 22 |
| parkrun | 19:43 | | | | 21 | | | 1 | Victoria | Victoria parkrun # 342 | 12 Feb 22 |
| parkrun | 19:48 | | | | 14 | | | 1 | Victoria | Victoria parkrun # 346 | 12 Mar 22 |
| parkrun | 19:52 | | | | 14 | | | 1 | Victoria | Victoria parkrun # 345 | 5 Mar 22 |
| parkrun | 20:02 | | | | 15 | | | 1 | Victoria | Victoria parkrun # 343 | 19 Feb 22 |
| parkrun | 20:03 | | | | 12 | | | 1 | Victoria | Victoria parkrun # 344 | 26 Feb 22 |
| parkrun | 20:12 | | | | 17 | | | | Elder Park | Elder Park parkrun # 8 | 30 Jul 22 |
| parkrun | 20:30 | | | | 5 | | | 1 | Hay Lodge | Hay Lodge parkrun # 96 | 23 Apr 22 |
| 2021 V55 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.02 | w | 2.1 | | 7 | 5 | | | Scotstoun | Glasgow AA Sprint Gala | 31 Jul 21 |
| 200 | 31.03 | w | 3.3 | | 6 | 7 | | | Scotstoun | Glasgow AA Sprint Gala | 31 Jul 21 |
| parkrun | 19:19 | | | | 25 | | | | Victoria | Victoria parkrun # 321 | 4 Sep 21 |
| parkrun | 19:28 | | | | 17 | | | 1 | Victoria | Victoria parkrun # 323 | 18 Sep 21 |
| parkrun | 19:39 | | | | 34 | | | | Victoria | Victoria parkrun # 322 | 11 Sep 21 |
| parkrun | 19:44 | | | | 25 | | | | Victoria | Victoria parkrun # 320 | 28 Aug 21 |
| parkrun | 20:24 | | | | 31 | | | 1 | Victoria | Victoria parkrun # 319 | 21 Aug 21 |
| 2019 V50 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.91 | i | | | 4 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| 3000 | 10:26.03 | i | | | 15 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3K | 10:29 | | | | 19 | | | 1 | Glasgow | 3K on the Green Series | 22 Feb 19 |
| parkrun | 19:43 | | | | 8 | | | 1 | Camperdown | Camperdown parkrun # 349 | 12 Jan 19 |
| 2018 V50 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.20 | | | | 6 | 5 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 800 | 2:29.29 | i | | | 5 | 7 | | | Emirates Arena | Glasgow AA Yuletide Open Meeting | 21 Dec 18 |
| 800 | 2:31.90 | | | | 3 | ns | | | Kilmarnock | Scottish Athletics Mens League Division 1 | 26 Aug 18 |
| 1500 | 4:40.96 | i | | | 7 | B1 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 1500 | 4:50.72 | | | | 9 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 1500 | 5:01.64 | | | | 14 | F | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| Mile | 5:17.84 | | | | 6 | 8 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 9:58.29 | i | | | 6 | 7 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 10:48.24 | | | | 22 | D | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 3K | 10:24 | | | | 13 | | | 2 | Glasgow | 3K on the Green Series | 26 Jan 18 |
| 3KNAD | 11:20 | | | | 45 | | | 6 | Glasgow | 3K on the Green Series | 27 Apr 18 |
| parkrun | 18:37 | | | | 19 | | | 1 | Victoria | Victoria parkrun # 252 | 1 Dec 18 |
| parkrun | 18:48 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 249 | 10 Nov 18 |
| 2017 V50 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.88 | | | | 5 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 1500 | 4:37.15 | | | | 5 | 2 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 1500 | 4:38.46 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 1500 | 4:38.85 | | | | 4 | F | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 1500 | 4:39.85 | | | | 4 | B | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 1500 | 4:43.07 | | | | 8 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 3000 | 9:54.55 | | | | 8 | | | | Linwood | Linwood Graded Open | 18 Apr 17 |
| 3000 | 9:55.60 | | | | 5 | F | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 3000 | 10:04.53 | i | | | 6 | H | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3K | 9:56 | | | | 9 | | | 1 | Glasgow | 3K on the Green Series | 28 Apr 17 |
| 3K | 10:10 | | | | 9 | | | 1 | Glasgow | 3K on the Green Series | 24 Feb 17 |
| 3K | 10:11 | | | | 17 | | | 1 | Glasgow | 3K on the Green Series | 27 Jan 17 |
| parkrun | 17:18 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 177 | 6 May 17 |
| 2016 V50 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.53 | | | | 8 | 2 | | | Linwood | DunRen Open Graded Meeting | 19 Apr 16 |
| 800 | 2:19.68 | | | | 6 | B | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 800 | 2:21.00 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 800 | 2:21.67 | | | | 8 | B | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 800 | 2:23.15 | | | | 10 | 1 | | | Linwood | DunRen Open Graded Meeting | 21 Jun 16 |
| 1500 | 4:46.06 | | | | 10 | 3 | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 30 Aug 16 |
| 1500 | 4:46.95 | | | | 14 | G | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 3000 | 10:08.99 | | | | 6 | | | | Linwood | DunRen Open Graded Meeting | 21 Jun 16 |
| parkrun | 17:39 | | | | 9 | | | 1 | Victoria | Victoria parkrun # 124 | 23 Apr 16 |
| parkrun | 17:39 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 143 | 3 Sep 16 |
| parkrun | 18:01 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 129 | 28 May 16 |
| parkrun | 18:06 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 134 | 2 Jul 16 |
| 2015 V50 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 15:35 | | | | 22 | L2 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| parkrun | 18:40 | | | | 16 | | | 1 | Victoria | Victoria parkrun # 82 | 27 Jun 15 |
| 2014 V45 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.05 | i | | | 4 | 5 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 3.8ML | 22:02 | | | | 17 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| 5M | 29:48 | | | | 37 | | | 4 | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 12KXC | 49:07 | | | | 227 | | | 15 | Falkirk | Scottish National Championships | 22 Feb 14 |
| 2013 V45 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.82 | i | | | 2 | 3 | | | Emirates Arena | Glasgow AA Yuletide Open | 22 Dec 13 |
| 800 | 2:21.3 | | | | 1 | 4 | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 800 | 2:29.10 | | | | 8 | 3 | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 1500 | 4:55.50 | | | | 9 | E | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 3000 | 9:59.64 | | | | 7 | B | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 3000 | 10:08.75 | i | | | 3 | 2 | | | Emirates Arena | BMC Glasgow | 3 Jan 13 |
| 3000 | 10:21.75 | | | | 2 | | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| 3000 | 10:22.97 | i | | | 11 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 2.7ML | 15:04 | | | | 17 | L1 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 3.1ML | 19:59 | | | | 33 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5M | 31:27 | | | | 39 | | | 11 | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| ZXC | 14:57 | | | | 106 | | | 8 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 38:50 | | | | 22 | | | 6 | Gourock | Renfrewshire AAA County Championships | 17 Nov 13 |
| ZXC | 51:30 | | | | 297 | | | 39 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 14:06 | | | | 26 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 14:50 | | | | 48 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V45 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.98 | | | | 7 | F | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 3000 | 10:33.36 | | | | 3 | | | | Linwood | DunRen Graded Open | 18 Jul 12 |
| 3000 | 10:40.28 | | | | 12 | 1 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 3.1ML | 18:43 | | | | 22 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| parkrun | 19:14 | | | | 16 | | | | Pollok | Pollok parkrun # 181 | 7 Jul 12 |
| parkrun | 19:31 | | | | 13 | | | | Pollok | Pollok parkrun # 178 | 16 Jun 12 |
| 3.25ML | 20:24 | | | | 31 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 29:06 | | | | 24 | | | 5 | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 10K | 40:07 | | | | 19 | | | | Greenock | Frank Sinclair Memorial 10K | 9 Jun 12 |
| 10K | 40:12 | | | | 17 | | | 1 | Rothesay | Bute Highland Games 10K | 18 Aug 12 |
| 10K | 40:18 | | | 40:21 | 89 | | | 29 | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| ZXC | 15:58 | | | | 117 | | | 22 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 31:39 | | | | 34 | | | 10 | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 32:58 | | | | 43 | | | 8 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 44:48 | | | | 102 | | | 47 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 51:09 | | | | 237 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 16:21 | | | | 15 | L1 | | | Glasgow | Renfrewshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 16:43 | | | | 71 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V45 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:44.61 | i | | | 3 | D | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| parkrun | 19:12 | | | | 13 | | | | Pollok | Pollok parkrun # 138 | 10 Sep 11 |
| parkrun | 19:36 | | | | 14 | | | | Pollok | Pollok parkrun # 131 | 16 Jul 11 |
| parkrun | 19:41 | | | | 25 | | | | Pollok | Pollok parkrun # 126 | 11 Jun 11 |
| 3.25ML | 19:51 | | | | 20 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| ZXC | 36:36 | | | | 36 | | | 9 | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 37:50 | | | | 104 | | | 41 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXCL | 15:03 | | | | 24 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 16:19 | | | | 51 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |