| 2025 V40 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 1 | | | 1 | Torvean | Torvean parkrun # 182 | 1 Mar 25 |
| 2024 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:23 | | | | 4 | L1 | | 2 | Nairn | Scottish North District Relay Championships | 5 Oct 24 |
| parkrun | 21:25 | | | | 21 | | | | Torvean | Torvean parkrun # 158 | 28 Sep 24 |
| 7.5KXC | 29:41 | | | | 6 | | | | Nairn | Scottish North District League | 3 Feb 24 |
| 8.2KXC | 31:21 | | | | 10 | | | 2 | Evanton | Scottish North District League | 16 Nov 24 |
| Mar | 2:38:15 | | | 2:38:17 | 4 | | 4 | 1 | Elgin | Moray Marathon | 21 Apr 24 |
| 2023 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:30 | | | | 5 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 566 | 5 Aug 23 |
| parkrun | 18:00 | | | | 5 | | | | Torvean | Torvean parkrun # 113 | 25 Nov 23 |
| 8.2KXC | 32:03 | | | | 6 | | | | Evanton | Scottish North District League | 18 Nov 23 |
| Mar | 2:42:36 | | | 2:42:39 | 28 | | | 5 | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 23 |
| 2022 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.225KXC | 31:15 | | | | 11 | | | | Nairn | Scottish North District League | 29 Oct 22 |
| 10KXC | 37:10 | | | | 4 | | | | Nairn | Scottish North District League | 5 Feb 22 |
| MarDH | 2:39:30 | | | 2:39:32 | 8 | | | | Inverness | Baxters Loch Ness Marathon | 2 Oct 22 |
| 2021 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 2 | | | 1 | Torvean | Torvean parkrun # 12 | 6 Nov 21 |
| parkrun | 19:30 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 554 | 27 Nov 21 |
| 9.6KXC | 35:27 | | | | 4 | | | | Forres | Scottish North District League | 16 Oct 21 |
| 50KMT | 3:46:06 | | | | 3 | | | | Forres | Dava Way 50K | 13 Nov 21 |
| 2020 V35 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 426 | 1 Jan 20 |
| 10K | 33:05 | | | | 10 | 1 | | | Forres | Back to Basics 10K | 13 Dec 20 |
| HM | 72:40 | | | | 8 | | | | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 16 Feb 20 |
| HM | 73:43 | | | 73:43 | 17 | | | | Inverness | Inverness Half Marathon | 8 Mar 20 |
| ZXC | 38:47 | | | | 8 | | | | Nairn | RUN4IT Scottish North District League | 1 Feb 20 |
| 2019 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 389 | 5 Jan 19 |
| parkrun | 17:40 | | | | 2 | | | 1 | University of Stirling | University of Stirling parkrun # 8 | 30 Nov 19 |
| parkrun | 17:50 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 383 | 16 Feb 19 |
| 8.5KXC | 28:51 | | | | 8 | | | | Moray | Scottish North District Championships | 7 Dec 19 |
| 9KXC | 37:14 | | | | 7 | | | | Forres | RUN4IT Scottish North District League | 26 Jan 19 |
| 9.6KXC | 35:56 | | | | 7 | | | | Forres | RUN4IT Scottish North District League | 9 Feb 19 |
| Mar | 2:40:53 | | | 2:40:55 | 75 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | | 13 | 2 | | | Inverness | Inverness Campus 5K | 13 Jul 18 |
| parkrun | 16:16 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 451 | 7 Jul 18 |
| parkrun | 16:39 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 346 | 12 May 18 |
| parkrun | 17:00 | | | | 1 | | | 1 | Aviemore | Aviemore parkrun # 51 | 19 May 18 |
| parkrun | 17:04 | | | | 5 | | | | Town Moor | Newcastle parkrun # 435 | 20 Oct 18 |
| parkrun | 17:53 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 377 | 15 Dec 18 |
| parkrun | 18:05 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 379 | 29 Dec 18 |
| parkrun | 18:25 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 343 | 21 Apr 18 |
| parkrun | 19:18 | | | | 14 | | | | Inverness | Inverness parkrun # 336 | 3 Mar 18 |
| parkrun | 20:05 | | | | 16 | | | | Inverness | Inverness parkrun # 366 | 29 Sep 18 |
| 8KXC | 29:54 | | | | 52 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.5KXC | 28:05 | | | | 10 | | | | Gordonstoun | Scottish North District Championships | 8 Dec 18 |
| 9KXC | 35:31 | | | | 4 | | | | Forres | Scottish North District League | 10 Feb 18 |
| 10KNAD | 33:51 | | | | 6 | | | | Aberdeen | Metro Aberdeen Beach 10K | 5 Jun 18 |
| 10KMT | 34:55 | | | | 8 | | | | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 18 |
| 10KXC | 37:10 | | | | 67 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| HM | 72:59 | | | 72:59 | 10 | | | | Inverness | Inverness Half Marathon | 11 Mar 18 |
| Mar | 2:41:04 | | | 2:41:05 | 47 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| ZXC | 32:37 | | | | 4 | | | | Keith | RUN4IT Scottish North District League | 6 Oct 18 |
| 2017 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:43 | | | | 1 | | | 1 | Perth | Perth parkrun # 211 | 23 Dec 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 283 | 4 Feb 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Aviemore | Aviemore parkrun # 20 | 16 Sep 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 292 | 8 Apr 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 291 | 1 Apr 17 |
| parkrun | 25:29 | | | | 53 | | | | Inverness | Inverness parkrun # 316 | 23 Sep 17 |
| 8KXC | 28:24 | | | | 40 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5.8ML | 31:05 | | | | 11 | L4 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 6MXC | 37:51 | | | | 6 | | | | Gordonstoun | Scottish North District Championships | 9 Dec 17 |
| 10K | 32:42 | | | 32:42 | 2 | | | | Nairn | Nairn 10K | 5 Mar 17 |
| 10K | 33:58 | | | 33:59 | 18 | | | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10KXC | 37:38 | | | | 3 | | | | Forres | Scottish North District League | 11 Feb 17 |
| 10M | 56:58 | | | | 8 | | | | Lossiemouth | Lossiemouth Turkey Trot 10 | 17 Dec 17 |
| HM | 73:58 | | | 73:58 | 10 | | | | Inverness | Inverness Half Marathon | 12 Mar 17 |
| HM | 76:44 | | | 76:44 | 2 | | | | Portree | Isle of Skye Half Marathon | 10 Jun 17 |
| 2016 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 2 | | | | Inverness | Inverness parkrun # 262 | 3 Sep 16 |
| parkrun | 16:51 | | | | 3 | | | | Inverness | Inverness parkrun # 250 | 11 Jun 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 265 | 24 Sep 16 |
| parkrun | 16:57 | | | | 2 | | | | Perth | Perth parkrun # 159 | 24 Dec 16 |
| parkrun | 17:04 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 276 | 10 Dec 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 278 | 31 Dec 16 |
| parkrun | 17:25 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 241 | 9 Apr 16 |
| parkrun | 17:28 | | | | 2 | | | | Inverness | Inverness parkrun # 244 | 30 Apr 16 |
| 10K | 32:44 | | | 32:45 | 8 | | | | Inverness | Baxters Loch Ness 10K | 25 Sep 16 |
| 10KXC | 37:33 | | | | 5 | | | | Inverness | Scottish North District Championships | 3 Dec 16 |
| 10.5KXC | 39:52 | | | | 9 | | | | Inverness | Scottish North District League | 16 Jan 16 |
| HM | 73:10 | | | | 2 | | | | Elgin | Glen Moray Half Marathon | 4 Sep 16 |
| HM | 74:19 | | | | 2 | | | | Nairn | Nairn Half Marathon | 20 Aug 16 |
| ZXC | 32:33 | | | | 1 | | | | Keith | Scottish North District League | 1 Oct 16 |
| ZXC | 37:01 | | | | 4 | | | | Gordonstoun | Scottish North District League | 29 Oct 16 |
| ZXC | 37:51 | | | | 5 | | | | Nairn | Scottish North District League | 12 Nov 16 |
| 2015 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 2 | | | | Inverness | Inverness parkrun # 200 | 27 Jun 15 |
| parkrun | 17:02 | | | | 4 | | | | Inverness | Inverness parkrun # 175 | 3 Jan 15 |
| parkrun | 17:09 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 180 | 7 Feb 15 |
| 8KXC | 30:27 | | | | 43 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 10K | 34:17 | | | | 2 | | | | Gairloch | Wester Ross Athletics Gairloch 10K | 2 Jun 15 |
| 10M | 55:31 | | | | 4 | | | | Nairn | Nairn 10 | 7 Jun 15 |
| HM | 72:16 | | | 72:16 | 5 | | | | Inverness | Inverness Half Marathon | 8 Mar 15 |
| 2014 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:18 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 140 | 3 May 14 |
| parkrun | 16:33 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 136 | 5 Apr 14 |
| parkrun | 16:50 | | | | 3 | | | | Inverness | Inverness parkrun # 157 | 30 Aug 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 124 | 11 Jan 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 127 | 1 Feb 14 |
| parkrun | 17:36 | | | | 2 | | | | Inverness | Inverness parkrun # 173 | 20 Dec 14 |
| 10K | 32:30 | | | | 1 | | | | Benromach | Benromach 10K | 10 May 14 |
| 10K | 33:06 | | | | 2 | | | | Nairn | Nairn 10K | 2 Mar 14 |
| 10K | 33:11 | | | | 1 | | | | Elgin | Moray Road Runners 10K | 30 Mar 14 |
| 12KXC | 43:37 | | | | 51 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 71:48 | | | 71:48 | 5 | | | | Inverness | Inverness Half Marathon | 9 Mar 14 |
| HM | 74:50 | | | | 1 | | | | Speyside | Glen Moray Half Marathon | 7 Sep 14 |
| ZXC | 34:02 | | | | 3 | | | | Forres | Scottish North District League | 15 Feb 14 |
| ZXC | 34:08 | | | | 3 | | | | East Sutherland | Scottish North District League | 25 Jan 14 |
| ZXC | 36:36 | | | | 5 | | | | Inverness | Scottish North District Championships | 29 Nov 14 |
| ZXC | 36:52 | | | | 3 | | | | Inverness | Scottish North District League | 18 Jan 14 |
| ZFL | 32:56 | | | | 2 | | | | Inverness | Craig Dunain Hill Race | 22 Mar 14 |
| ZFL | 54:48 | | | | 17 | | | | Whinlatter Forest | European Championships Trial | 14 Jun 14 |
| ZFL | 57:22 | | | | 13 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | | 2 | | | | Inverurie | Run Garioch 5K | 24 Mar 13 |
| HM | 74:20 | | | 74:20 | 13 | | | | Inverness | Inverness Half Marathon | 17 Mar 13 |
| HMNAD | 72:53 | | | | 2 | | | | Lossiemouth | Kinloss To Lossiemouth Half Marathon | 17 Feb 13 |
| Mar | 2:38:32 | | | 2:38:46 | 86 | | | | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 14 Apr 13 |
| ZXC | 33:54 | | | | 2 | | | | East Sutherland | RUN 4 IT North District League | 12 Jan 13 |
| ZXC | 34:20 | | | | 5 | | | | Forres | RUN 4 IT North District League | 9 Feb 13 |
| ZXC | 36:08 | | | | 3 | | | | Nairn | Scottish North District Championships | 30 Nov 13 |
| 2010 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:12 | | | | 2 | | | | Aberdeen | Kids Company 5K Challenge | 9 Oct 10 |
| 2009 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:10 | | | | 1 | | | | Nairn | Nairn 10K | 1 Mar 09 |
| 10KMT | 34:00 | | | | 1 | | | | Fetterangus | Fishie Tower 10K | 9 Aug 09 |
| HM | 74:24 | | | | 4 | | | | Inverness | Inverness Half Marathon | 8 Mar 09 |
| HM | 75:48 | | | | 1 | | | | Portree | Isle Of Skye Half Marathon | 13 Jun 09 |
| HM | 76:02 | | | | 2 | | | | Aviemore | Aviemore Highland Half Marathon | 18 Oct 09 |
| HMMT | 76:46 | | | | 1 | | | | Nairn | Nairn Half Marathon | 15 Aug 09 |
| ZMT | 24:02 | | | | 6 | | | | Kinghorn | Midi Black Rock Race | 22 May 09 |
| ZXC | 26:55 | | | | 2 | | | | Forres | Speyside Runner North District League | 14 Feb 09 |
| ZXC | 36:17 | | | | 6 | | | | Lochaber | Speyside Runner North District League | 3 Oct 09 |
| ZXC | 37:50 | | | | 4 | | | | Nairn | Speyside Runner North District League | 31 Jan 09 |
| ZFL | 32:32 | | | | 1 | | | | Inverness | Craig Dunain 6M/900ft | 21 Mar 09 |
| ZFL | 40:14 | | | | 2 | | | | Strathpeffer | Knockfarrel 5M/1200ft | 4 Apr 09 |
| 2008 SEN Fife/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.3M | 6:54 | | | | 2 | | | | Kirkcaldy | Beveridge Park 1.3 | 26 Dec 08 |
| 5K | 15:57 | | | | 2 | | | | Luthrie | Run 4 It Tour of Fife Luthrie Lumpy 5K Road Race | 30 Jul 08 |
| 4MMT | 22:53 | | | | 2 | | | | St. Andrews | Run 4 It Tour of Fife Chariots of Fire Beach Race (4 Miles) | 1 Aug 08 |
| 4.5MMT | 25:13 | | | | 2 | | | | Falkland | Run 4 It Tour of Fife Trail Race (4.5 Miles) | 31 Jul 08 |
| 4.8MMT | 27:10 | | | | 2 | | | | Strathmiglo | Run 4 It Tour of Fife Forest Frenzy Race (4.8 Miles) | 3 Aug 08 |
| 10K | 34:31 | | | | 10 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 25 May 08 |
| 10K | 34:37 | | | | 13 | | | | Inverness | River Ness 10K | 5 Oct 08 |
| ZMT | 22:53 | | | | 2 | | | | St. Andrews | Run 4 It Tour of Fife Chariots of Fire Beach Race (4 Miles) | 1 Aug 08 |
| ZXC | 29:54 | | | | 9 | | | | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 32:11 | | | | 54 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 33:40 | | | | 1 | | | | Forres | Speyside Leisure North District League | 16 Feb 08 |
| ZXC | 34:36 | | | | 10 | | | | Edinburgh | University of Edinburgh Braid Hills | 15 Nov 08 |
| ZXC | 35:51 | | | | 32 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 37:39 | | | | 3 | | | | Drum Castle | The Running Shop Round The Castles Series | 20 Jan 08 |
| ZXC | 40:14 | | | | 21 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZFL | 18:10 | | | | 1 | | | | Gairloch | Gairloch Hill Race | 28 Jun 08 |
| ZFL | 3:16:29 | | | | 5 | | | | Poolewe | Great Wilderness Challenge | 23 Aug 08 |
| 2007 SEN Fife/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.3M | 6:45 | | | | 1 | | | | Kirkcaldy | Fife AC Boxing Day Race | 26 Dec 07 |
| 5K | 16:07 | | | | 2 | | | | Fife | Taut Tour Of Fife 5K | 4 Aug 07 |
| 4MMT | 22:28 | | | | 2 | | | | St. Andrews | Taut Tour of Fife Beach Race | 1 Aug 07 |
| 4MMT | 24:37 | | | | 2 | | | | Craigmead | Taut Tour Of Fife East Lomond Hill Race (4m) | 2 Aug 07 |
| 5MMT | 26:21 | | | | 2 | | | | Fife | Taut Tour Of Fife Falkland Estate 5 | 5 Aug 07 |
| 10K | 32:39 | | | | 5 | | | | Inverness | Baxters Loch Ness Marathon | 7 Oct 07 |
| 10K | 33:42 | | | | 17 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| 10K | 33:52 | | | | 19 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 34:22 | | | | 5 | | | | Balmoral | Stena Drilling Tartan 10K | 28 Apr 07 |
| 10K | 35:00 | | | | 3 | | | | Aberdeen | The Running Shop Beach 10K | 12 Jun 07 |
| HM | 71:58 | a | | | 47 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| HM | 72:11 | | | | 5 | | | | Inverness | Inverness Half-marathon | 11 Mar 07 |
| ZMT | 10:03 | | | | 1 | | | | Glenrothes | Taut Tour Of Fife Uphill Time Trial (2.25K) | 3 Aug 07 |
| ZMT | 37:46 | | | | 1 | | | | Aberdour | Donkey Brae 7 | 29 Jul 07 |
| ZXC | 32:17 | | | | 10 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| ZXC | 32:31 | | | | 13 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| ZXC | 33:27 | | | | 12 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| 2006 U23 Fife/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 19:54 | | | | 3 | | | | Portobello | Portobello Promathon 4 | 1 Jan 06 |
| 10K | 32:11 | | | | 6 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| 10K | 32:43 | | | | 6 | | | | Aberdeen | City of Aberdeen Baker Hughes 10km | 28 May 06 |
| 10K | 32:48 | | | | 6 | | | | New York NY, USA | Scotland Run 10K | 2 Apr 06 |
| 10K | 34:17 | | | | 3 | | | | Balmoral | Stena Drilling Tartan 10km | 29 Apr 06 |
| 2005 U23 Fife/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:38 | | | | 3 | | | | Inverness | Loch Ness Marathon | 2 Oct 05 |
| 10K | 31:56 | | | | 2 | | | | Aberdeen | City Of Aberdeen Baker Hughes 10km | 22 May 05 |
| 10K | 32:07 | | | | 1 | | | | Dyke | DYKE 10km Nr Forres | 25 Sep 05 |
| 10K | 32:20 | | | | 1 | | | | Aberdeen | - | 14 Jun 05 |
| 10K | 32:30 | | | | 1 | | | | Glenrothes | GLENROTHES 10KM | 19 Jun 05 |
| 10K | 33:35 | | | | 3 | | | | Forfar | Forfar 10km | 21 Aug 05 |
| HM | 69:44 | a | | | 31 | | 27 | | South Shields | Great North Run | 18 Sep 05 |
| HM | 74:25 | | | | 1 | | | | Elgin | MORAY FESTIVAL OF RUNNING | 4 Sep 05 |
| 2004 U23 Fife/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:32.65 | | | | 4 | | | | Grangemouth | Scottish Universities Championships | 8 May 04 |
| 10K | 32:15 | | | | 3 | | | | Aberdeen | CITY OF ABERDEEN BAKER HUGHES 10km | 23 May 04 |
| 10K | 32:23 | | | | 1 | | | | Nairn | NAIRN 10km | 7 Mar 04 |
| 10K | 32:25 | | | | 8 | | | | Grangemouth | ROUND THE HOUSES 10km Grangemouth | 14 Mar 04 |
| 10K | 32:36 | | | | 2 | | | | Forres | Scottish North District 10K Championships | 15 May 04 |
| 10K | 33:09 | | | | 2 | | | | Moray | MORAY 10km | 28 Mar 04 |
| HM | 72:12 | a | | | 42 | | | | Newcastle-South Shields | Bupa Great North Run | 26 Sep 04 |
| HM | 73:07 | | | | 3 | | | | Aberdeen | Aberdeen AAC Half Marathon | 2 May 04 |
| 2003 U20 Fife/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.59 | | | | 2 | | | | Grangemouth | Scottish University Championships | 12 Apr 03 |
| 2002 U20 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:03.79 | | | | 2 | | | | Edinburgh | Scottish East & West District Championships | 12 May 02 |