Michael Bense

notify us of amends 
 
Club:London Heathside/Veterans
Gender:Male
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
607.93i8.28i8.30i8.12i7.93i7.98i8.27i
10012.4313.0313.0613.07/12.9/12.90w12.79/12.7/12.62w12.60/12.57w12.4312.5413.38/12.9
15020.3020.30
20025.77/25.426.9327.2626.8125.8626.0725.77/25.425.9527.41i/27.0
30040.9843.4242.4741.4042.0240.98
40058.1960.3560.8060.28/60.158.1959.99/58.859.02
8002:20.12:20.1

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 London Heathside/Veterans
EventPerfPosVenueMeetingDate
608.28i712Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
10013.030.016Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
10013.081.038Tooting BecHerne Hill Harriers Open29 Jun 19
10013.232Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
10013.271.1417Lee ValleyLee Valley Sprint 100m / 200m Open Series31 Jul 19
10013.300.111.1WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
10013.34Lee ValleySouthern Counties Veterans' League Herts & North Middx Division24 Jun 19
10013.340.03ns1Finsbury ParkSouthern Athletics League Division 2E13 Apr 19
10013.350.442.3WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
10013.68-0.755Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
20026.93-1.324Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
20027.10w3.3614Lee ValleyLee Valley Sprint 100m / 200m Open Series31 Jul 19
20027.21-2.535HendonLondon Inter Club Challenge16 Jun 19
20027.44-1.336TootingHerne Hill Open6 May 19
20027.55i37Lee ValleyLondon Senior & U20 Games26 Jan 19
20027.57-2.46ns2Finsbury ParkSouthern Athletics League Division 2E13 Apr 19
20027.62i413Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
30043.4224StratfordNewham & Essex Beagles August Open11 Aug 19
30044.1262Lee ValleyLee Valley April Open6 Apr 19
40060.3562Tooting BecHerne Hill Harriers Open29 Jun 19
40060.5723Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
40061.0734HendonLondon Inter Club Challenge16 Jun 19
40061.1721TootingHerne Hill Open6 May 19
40061.43Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
40061.46i46Lee ValleyLondon Senior & U20 Games26 Jan 19
40061.6732Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
40061.71i56Lee ValleyBritish Masters Pentathlon Championships (inc South of England Championships)17 Feb 19
40062.299nsFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
2018 V45 London Heathside/Veterans
EventPerfPosVenueMeetingDate
608.30i6h1Lee ValleyBritish Masters Championships10 Mar 18
10013.06-0.832.9NewhamNewham & Essex Beagles 100m Sprint Open6 May 18
10013.100.351.9NewhamNewham & Essex Beagles 100m Sprint Open6 May 18
10013.160.674Finsbury ParkLondon Heathside AC Club Championships8 May 18
10013.4333Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
15020.30-2.513Lee ValleyLee Valley Easter Monday Open2 Apr 18
20027.260.043Finsbury ParkLondon Heathside AC Club Championships4 Sep 18
30042.4762Lee ValleyLee Valley Easter Monday Open2 Apr 18
40060.8058Finsbury ParkLondon Heathside AC Club Championships8 May 18
40060.98i5h1Lee ValleyBritish Masters Championships10 Mar 18
40061.3023Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
2017 V45 London Heathside/Veterans
EventPerfPosVenueMeetingDate
10012.90w4.0516Lee ValleyLee Valley Summer Sprint Series Open16 Aug 17
10012.94Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
10013.071.258HendonLondon Inter Club Challenge26 Aug 17
10013.15Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
10013.150.551.8Lee ValleyLee Valley Summer Sprint Series Open30 Aug 17
10013.280.45Finsbury ParkLondon Heathside AC Club Championships5 Sep 17
10013.38nsNorwichSweatshop Southern Athletics League Division 2E17 Jun 17
10013.36-1.671Parliament HillHighgate Harriers/City of London Open Meeting13 Sep 17
10013.43-1.67AAshfordSouthern Counties Veterans' League Final3 Sep 17
10013.50-1.558HendonLondon Inter Club Challenge29 Jul 17
20026.811.857HendonLondon Inter Club Challenge26 Aug 17
20026.821.9314Lee ValleyLee Valley Summer Sprint Series Open16 Aug 17
20026.951Finsbury ParkLondon Heathside AC Club Championships2 May 17
20027.03-2.37AAshfordSouthern Counties Veterans' League Final3 Sep 17
20027.12nsTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
20027.56-0.346HendonLondon Inter Club Challenge29 Jul 17
40060.162HendonLondon Inter Club Challenge26 Aug 17
40060.2813Parliament HillHighgate Harriers/City of London Open Meeting13 Sep 17
40060.32nsNorwichSweatshop Southern Athletics League Division 2E17 Jun 17
40060.34nsTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
40060.957BAshfordSouthern Counties Veterans' League Final3 Sep 17
40061.12nsLee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
8002:20.131Finsbury ParkLondon Heathside AC Club Championships5 Sep 17
2016 V40 London Heathside/Veterans
EventPerfPosVenueMeetingDate
10012.62w2.926Lee ValleyLee Valley Sprints Evening31 Aug 16
10012.75nsLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
10012.790.87h2BirminghamBritish Masters Championships17 Sep 16
10012.800.369HendonLondon Inter-Club Challenge30 Jul 16
10012.84BLutonSweatshop Southern Athletics League Division 2E9 Jul 16
10012.90-0.246HendonLondon Inter-Club Challenge27 Aug 16
10012.944WoodfordWoodford Green Open16 Aug 16
10013.04ns3ColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
10013.03-1.25h8NewhamActive Newham Open Series3 Aug 16
10013.21-5.022Parliament HillHighgate Harriers/City of London Open Meeting8 Sep 16
20025.861.864Lee ValleyLee Valley Sprints Evening31 Aug 16
20026.09-1.014HendonLondon Inter-Club Challenge27 Aug 16
20026.37w2.438HendonLondon Inter-Club Challenge30 Jul 16
20026.524WoodfordWoodford Green Open16 Aug 16
20026.83nsLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
20027.23ns1ColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
30041.401Mile EndMile End Open Series22 Aug 16
40058.1914HendonLondon Inter-Club Challenge27 Aug 16
40058.7176NewhamActive Newham Open Series3 Aug 16
40058.8542Parliament HillHighgate Harriers/City of London Open Meeting8 Sep 16
40060.11nsLutonSweatshop Southern Athletics League Division 2E9 Jul 16
40060.507ABirminghamBritish Masters Championships17 Sep 16
40061.75nsErithSweatshop Southern Athletics League Division 2E22 May 16
2015 V40 London Heathside/Veterans
EventPerfPosVenueMeetingDate
608.12i6D1.3Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
608.14i51.11Lee ValleyLee Valley New Year Open1 Jan 15
608.14i52.10Lee ValleyLee Valley New Year Open1 Jan 15
608.17i2D2.5Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
10012.57w3.117Lee ValleyLee Valley Sprint Series Open27 May 15
10012.603nsGillinghamSweatshop Southern Athletics League Division 3NE31 May 15
10012.683nsColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
10012.9154Parliament HillHighgate Harriers/City of London Open Meeting15 Apr 15
10013.000.978Lee ValleyLee Valley Open11 Apr 15
10013.031Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division27 Apr 15
10013.03HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
20026.073nsColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
20026.213nsGillinghamSweatshop Southern Athletics League Division 3NE31 May 15
20027.18i47Lee ValleyLee Valley New Year Open1 Jan 15
30042.0223Parliament HillHighgate Harriers/City of London Open Meeting15 Apr 15
40058.84Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division27 Apr 15
40059.32HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
40059.9974Lee ValleyLee Valley Open11 Apr 15
2014 V40 London Heathside/Veterans
EventPerfPosVenueMeetingDate
607.93i41.6Lee ValleyLee Valley New Year Competition1 Jan 14
607.96i4D2.3Lee ValleyLondon U20/Senior Games26 Jan 14
607.98i5Lee ValleyBritish Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)16 Feb 14
607.99i6D1.3Lee ValleyLondon U20/Senior Games26 Jan 14
608.00i62.6Lee ValleyLee Valley New Year Competition1 Jan 14
608.02i5h1Lee ValleyBMAF Championships8 Mar 14
10012.4333Parliament HillHighgate Harriers/City of London Open Meeting10 Sep 14
10012.48w3.564Lee ValleyLondon Inter-Club Challenge21 Apr 14
10012.490.047HendonLondon Inter-Club Challenge31 May 14
10012.524WoodfordWoodford Green Open13 May 14
10012.550.035Lee ValleyLee Valley Sprints Evening3 Sep 14
10012.621.144WatfordWatford Open Graded Meeting24 Sep 14
10012.661.557HendonLondon Inter-Club Challenge30 Aug 14
10012.74-0.167Lee ValleyLee Valley Sprints Evening6 Aug 14
10012.842Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
10012.82nsLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
10012.93-2.524Parliament HillHighgate Harriers/City of London Open Meeting9 Apr 14
10013.20-2.613WoodfordWoodford Green Open19 Aug 14
20025.432Finsbury ParkLondon Heathside Club Championships3 Jun 14
20025.770.125Lee ValleyLee Valley Sprints Evening3 Sep 14
20025.930.313WatfordWatford Open Graded Meeting24 Sep 14
20026.050.056HendonLondon Inter-Club Challenge31 May 14
20026.114WoodfordWoodford Green Open13 May 14
20026.120.863HendonLondon Inter-Club Challenge30 Aug 14
20026.28i310Lee ValleyLondon U20/Senior Games25 Jan 14
20026.40i23Lee ValleyLee Valley New Year Competition1 Jan 14
20026.46i31Lee ValleyBMAF Championships9 Mar 14
20026.73nsLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
30040.9824Parliament HillHighgate Harriers/City of London Open Meeting9 Apr 14
40059.0224Lee ValleyLondon Inter-Club Challenge21 Apr 14
40059.5343WoodfordWoodford Green Open19 Aug 14
2013 V40 London Heathside/Veterans
EventPerfPosVenueMeetingDate
607.98i42.9WillesdenTrack Academy & Thames Valley Harriers Indoor Sprints21 Dec 13
607.99i6h2Lee ValleyBritish Masters Championships9 Mar 13
608.01i41.8WillesdenTrack Academy & Thames Valley Harriers Indoor Sprints21 Dec 13
608.13i57Lee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
10012.540.9310HendonLondon Inter-Club Challenge24 Aug 13
10012.580.132WatfordWatford Open Graded Meeting18 Sep 13
10012.591.623Lee ValleyLee Valley Sprint Evening Open14 Aug 13
10012.601.45h2BirminghamBMAF Championships14 Sep 13
10012.630.38BirminghamBMAF Championships14 Sep 13
20025.950.752WatfordWatford Open Graded Meeting18 Sep 13
20026.29w2.237HendonLondon Inter-Club Challenge24 Aug 13
20026.66i2BLee ValleyBritish Masters Championships10 Mar 13
20026.89i48Lee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
2012 V40 London Heathside/South Africa
EventPerfPosVenueMeetingDate
608.27i512Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
608.28i5h1Lee ValleyBMAF Championships17 Mar 12
10012.913Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
10013.380.321WatfordWatford Open Graded Meeting18 Apr 12
10013.58-1.955Parliament HillHighgate Late Season Open12 Sep 12
10013.84-2.011WatfordWatford Open Graded Meeting4 Apr 12
20027.033Finsbury ParkLondon Heathside Clubs Championships Part 24 Sep 12
20027.41i4BLee ValleyBMAF Championships18 Mar 12
20027.83-0.452WatfordWatford Open Graded Meeting18 Apr 12
20027.92i415Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
20028.180.241WatfordWatford Open Graded Meeting16 May 12
20028.45-2.332WatfordWatford Open Graded Meeting4 Apr 12
Total Performances: 159
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV40201322
60iV40201532
60iV45201827
60iV45201929
60V40201324
60ALL20131962
60ALL20141989
60V40201433
60V40201534
60V45201826
60V45201932
100V40201265
100V40201339
100V40201439
100V40201556
100V40201645
100V45201643
100V45201745
100V45201854
100V45201965
200iV40201316
200iV40201522
200iV45201927
200V40201272
200V40201348
200V40201439
200V40201571
200V40201669
200V45201634
200V45201754
200V45201870
200V45201967
300V4020149
300V40201514
300V45201610
300V45201812
300V45201911
400iV45201819
400iV45201917
400V40201455
400V40201567
400V45201627
400V40201669
400V45201756
400V45201855
400V45201961
800V45201781