| 2013 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.64 | | | | 2 | | | | Carmarthen | Carmarthen Open | 30 Apr 13 |
| 2011 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.20 | | | | 4 | h1 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 200 | 26.8 | | | | 5 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 400 | 56.72 | | | | 6 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400 | 57.9 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 2010 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | w | | | 5 | h1 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400 | 54.00 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400 | 54.56 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400 | 56.8 | | | | 3 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:14.2 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 800 | 2:16.29 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 100HU17M | 16.9 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| HJ | 1.50 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 5.43 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 5.14 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| LJ | 4.98 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| SP5K | 8.93 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| PenU17M | 2295 | | | | 8 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 2009 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.35 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:09.89 | | | | 3 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 800 | 2:11.50 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 60HU17M | 10.08 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 4.89 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP5K | 8.23 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| PenIU17MNS | 2506 | i | | | 9 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| ZFL | 22:04 | | | | 3 | | | 3 | Bwlch Nant yr Arian | British & Junior Hill Running Championships Trial Race | 23 Aug 09 |
| 2008 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.19 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 200 | 24.19 | i | | | | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 200 | 24.25 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 200 | 24.25 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 200 | 24.3 | | | | 1 | B | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 200 | 25.21 | i | | | 1 | h1 | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 25.27 | i | | | 4 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 200 | 25.47 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 400 | 53.32 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400 | 54.2 | | | | 1 | h2 | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 400 | 54.3 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 400 | 54.62 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 400 | 54.8 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 400 | 55.1 | | | | 1 | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 400 | 55.42 | | | | 8 | h1 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 400 | 55.5 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 800 | 2:08.33 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:10.98 | i | | | 3 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 800 | 2:11.41 | i | | | 5 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 2:12.14 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:12.3 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 800 | 2:13.30 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 800 | 2:14.0 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 800 | 2:14.27 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 800 | 2:15.8 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 800 | 2:19.49 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500 | 4:49.66 | i | | | | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 60HU15M | 9.58 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 60HU15M | 9.72 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 80HU15M | 14.59 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| HJ | 1.51 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| HJ | 1.51 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| LJ | 5.48 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| LJ | 5.36 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 5.36 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| LJ | 5.25 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| LJ | 5.12 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| LJ | 5.12 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| SP4K | 10.18 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP4K | 10.12 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| SP4K | 9.14 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenU15M | 2254 | | | | 4 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenIU15M | 2764 | i | | | 3 | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenIU15MNS | 2803 | i | | | 6 | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| ZXC | 15:07 | | | | 18 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 16:31 | | | | 25 | | | 25 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U15 Ceredigion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 100 | 12.65 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100 | 12.7 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 200 | 25.3 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy - Division 2 | 12 Aug 07 |
| 200 | 26.3 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 800 | 2:09.46 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 2:11.11 | | | | 5 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:13.39 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:15.3 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 800 | 2:15.32 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 800 | 2:16.6 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 800 | 2:17.0 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| 800 | 2:17.7 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 1500 | 4:37.86 | | | | 4 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 1500 | 4:39.3 | | | | | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| 1500 | 4:39.3 | | | | 1 | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| 1500 | 4:42.7 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| LJ | 5.00 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| LJ | 4.99 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| 4.1KXC | 14:55 | | | | 14 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 14:01 | | | | 14 | | | 14 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 14:41 | | | | 5 | | | 5 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 U13 Ceredigion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 3 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| 200 | 28.3 | | | | | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 800 | 2:29.4 | | | | | | | | Carmarthen | | 27 May 06 |