| 2018 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.7 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 1500 | 4:33.4 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 5000 | 16:37.3 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 3000SC | 10:54.7 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 5K | 16:47 | | | 16:45 | 4 | | | | Frome | Frome 5K | 15 Jul 18 |
| 5KL | 17:18 | | | | 2 | L4 | | | Gloucester | Gloucester Relays | 1 Sep 18 |
| 5KXCL | 14:48 | | | | 9 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Swindon | Swindon parkrun # 410 | 4 Aug 18 |
| 5M | 28:45 | | | 28:44 | 14 | | | | Highworth | Highworth 5 (Inc Wiltshire Championships) | 8 Apr 18 |
| 5MMT | 28:40 | | | | 3 | | | | Swindon | Commonweal 5 | 13 May 18 |
| 8.5KXC | 31:15 | | | | 9 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 8.5KXC | 33:25 | | | | 13 | | | | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 8.5KXC | 34:29 | | | | 12 | | | | Swindon | Oxford Mail League | 4 Feb 18 |
| 10K | 34:34 | | | 34:32 | 10 | | | | Worcester | Worcester City 10K | 16 Sep 18 |
| 10K | 35:47 | | | | 2 | | | | Devizes | Devizes 10K | 30 Sep 18 |
| 10KMT | 35:02 | | | 35:01 | 1 | | | | Swindon | Lethbridge 10K | 13 Jun 18 |
| 10.3KXC | 35:11 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| HM | 75:30 | | | 75:29 | 6 | | | | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| ZXC | 34:25 | | | | 4 | | | | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 2017 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 2 | | | 1 | Swindon | Swindon parkrun # 382 | 30 Dec 17 |
| 5M | 30:26 | | | | 13 | | | | Highworth | Highworth 5 | 19 Mar 17 |
| 5MMT | 29:24 | | | | 2 | | | | Swindon | Commonweal 5 | 14 May 17 |
| 8.5KXC | 32:08 | | | | 16 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| 10K | 36:35 | | | 36:33 | 6 | | | | Cirencester | Cirencester Park Summer Sizzler 10K | 14 Jun 17 |
| 10KMT | 37:58 | | | | 7 | | | | Bath | Bath Two Tunnels 10K | 9 Jul 17 |
| ZXC | 32:39 | | | | 13 | | | | Farmoor | Oxford Mail League | 5 Mar 17 |
| ZXC | 33:49 | | | | 26 | | | | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| 2016 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:11 | | | | 12 | | | | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| 2015 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 40:28 | | | | 189 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 31:38 | | | | 18 | | | | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 37:42 | | | | 42 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 2 | | | 1 | Swindon | Swindon parkrun # 236 | 27 Dec 14 |
| 6MMT | 37:43 | | | | 9 | | | | Corsham | Corsham Court 6 | 19 Jan 14 |
| 10KMT | 36:27 | | | | 1 | | | | Calne | Calne SMaRTT Smasher 10K | 16 Feb 14 |
| ZXC | 31:57 | | | | 14 | | | | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 33:22 | | | | 39 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 36:05 | | | | 19 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 37:35 | | | | 36 | | | | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| ZXC | 37:50 | | | | 28 | | | | Cirencester | Oxford Mail League | 2 Feb 14 |
| 2013 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 30:08 | | | | 3 | | | | Swindon | Commonweal 5 | 12 May 13 |
| 5MMT | 30:18 | | | 30:18 | 3 | | | | Swindon | BHF Swindon 5 | 13 Oct 13 |
| 10K | 37:24 | | | | 1 | | | | Calne | Calne Clock Change Challenge 10K | 27 Oct 13 |
| ZXC | 31:57 | | | | 19 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 33:36 | | | | 21 | | | | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 33:37 | | | | 18 | | | | Swindon | Oxford Mail League | 3 Feb 13 |
| 2012 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.3 | | | | 3 | ns | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:32.2 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 110H | 21.7 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2000SCNWJ | 6:49.0 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 5MMT | 29:12 | | | | 4 | | | | Swindon | Commonweal 5 | 27 May 12 |
| 10K | 36:28 | | | | 15 | | | | Swindon | Swindon 10K | 18 Nov 12 |
| 11.5MMT | 84:53 | | | | 13 | | | | Pewsey | Terminator 11.5 | 26 Feb 12 |
| HM | 84:37 | | | 84:34 | 17 | | | | Swindon | Swindon Half Marathon | 14 Oct 12 |
| ZXC | 26:54 | | | | 21 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 35:53 | | | | 36 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 36:44 | | | | 34 | | | | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 38:01 | | | | 40 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| 2011 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 3 | | | | Swindon | Swindon parkrun # 86 | 26 Nov 11 |
| parkrun | 17:54 | | | | 1 | | | | Swindon | Swindon parkrun # 85 | 19 Nov 11 |
| ZXC | 33:37 | | | | 53 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |