| 2023 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.95KXC | 22:47 | | | | 5 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 2022 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.28 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| 1500 | 3:54.66 | | | | 1 | 7 | | | Swindon | Swindon Harriers Summer 1500 Open Meeting | 19 Aug 22 |
| 1500 | 4:01.0 | | | | 1 | A | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 3000 | 8:43.69 | + | | | 4m | 6 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 3000 | 9:20.57 | | | | 4 | 5 | | | Swindon | Swindon Harriers Under the Lights 3000m Winter Series | 21 Oct 22 |
| 5000 | 14:39.65 | | | | 4 | 6 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:22.50 | | | | 1 | | | | Swindon | Wiltshire County Championships | 13 May 22 |
| 5000 | 15:26.4 | | | | 1 | A | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 400H | 62.7 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| 400H | 63.4 | | | | 1 | A | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 400H | 64.1 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| 2000SC | 6:18.3 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| 2000SC | 7:49.8 | | | | 1 | B | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 3000SC | 9:34.5 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| HJ | 1.55 | | | | 1 | B | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 1M | 4:14 | | | 4:16 | 2 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 1 Jul 22 |
| 1M | 4:20 | c | | | 1 | Adult | | | London | Vitality Westminster Mile | 1 May 22 |
| 5K | 14:26 | | | 14:26 | 2 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 14:36 | | | | 2 | | | | Bath | South West PB Series 5K | 1 Jun 22 |
| 5K | 15:01 | | | | 14 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 15:39 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 542 | 27 Aug 22 |
| parkrun | 22:35 | | | | 57 | | | | Lydiard | Lydiard parkrun # 543 | 3 Sep 22 |
| 5.848KL | 17:55 | | | | 21 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 17:38 | | | | 2 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6.95KXC | 22:52 | | | | 12 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 7.25KXC | 25:55 | | | | 2 | | | | Henley Showground | Oxfordshire Cross Country League | 6 Mar 22 |
| 7.81KXC | 26:30 | | | | 1 | | | | Cirencester Park | Oxfordshire Cross Country League | 4 Dec 22 |
| 8.2KXC | 24:08 | | | | 1 | | | | Newbury Showground | Oxfordshire Cross Country League | 6 Nov 22 |
| 8.25KXC | 30:35 | | | | 5 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 6 Feb 22 |
| 5.38ML | 26:47 | | | | 1 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 29:59 | | | 30:03 | 34 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10KMT | 32:34 | | | 32:35 | 1 | | | | Swindon | Lethbridge 10K | 15 Jun 22 |
| 10.3KXC | 32:36 | | | | 1 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 27 Nov 22 |
| 10.5KXC | 35:36 | | | | 44 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 47:43 | | | | 178 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 2 | B | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| 800 | 2:01.0 | | | | 1 | ns | | | Basingstoke | Southern Athletics League - West | 14 Aug 21 |
| 1500 | 3:59.7 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 21 |
| 1500 | 4:00.84 | | | | 5 | | | | Exeter | South West Championships with Inter Counties | 18 Jul 21 |
| 1500 | 4:01.8 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 1500 | 4:02.50 | | | | 1 | 4 | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| 1500 | 4:10.7 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 14 Aug 21 |
| 3000 | 8:38.28 | | | | 1 | 7 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 17 Nov 21 |
| 3000 | 8:45.11 | | | | 1 | 6 | | | Swindon | Swindon Winter Evening 3000m | 17 Dec 21 |
| 3000 | 8:48.5 | | | | 1 | A | | | Swindon | Southern Athletics League - West | 11 Jul 21 |
| 5000 | 15:03.0 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 5000 | 15:08.49 | | | | 1 | | | | Swindon | Wiltshire County Championships & Festival | 28 May 21 |
| 2000SC | 6:34.2 | | | | 2 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 3000SC | 10:07.5 | | | | 1 | A | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| 5K | 15:02 | | | | 4 | | | | Bath | South West PB Series 5K | 29 Sep 21 |
| 5K | 15:21 | c | | | 4 | | | | Bath | South West PB Series 5K | 25 Aug 21 |
| 5.848KL | 18:14 | | | | 40 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:26 | | | | 9 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 7.81KXC | 28:19 | | | | 3 | | | | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 8.74KXC | 28:14 | | | | 5 | | | | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| 2020 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.60 | | | | 1 | 1 | | | Swindon | Mark Cawte Memorial Late Autumn Open Meeting | 18 Oct 20 |
| 3000 | 9:11.30 | | | | 3 | 8 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 11 Dec 20 |
| 8.85KXC | 33:37 | | | | 3 | | | | Lawns Park | Oxfordshire Cross Country League | 2 Feb 20 |
| 9.12KXC | 35:02 | | | | 3 | | | | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| 9.16KXC | 33:18 | | | | 3 | | | | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 2019 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.06 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 800 | 1:57.24 | | | | 4 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 1:58.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 1500 | 4:02.70 | | | | 2 | B | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:08.3 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 1500 | 4:11.4 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 1500 | 4:11.62 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 3000 | 8:57.81 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 5000 | 15:57.7 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 2000SC | 6:58.5 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| LJ | 5.10 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| TJ | 10.86 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| parkrun | 16:12 | | | | 5 | | | | Lydiard | Swindon parkrun # 476 | 21 Dec 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 442 | 30 Mar 19 |
| parkrun | 16:28 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 454 | 6 Jul 19 |
| 5.848KL | 20:09 | | | | 48 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 20:06 | | | | 14 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 19:41 | | | | 4 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5MMT | 27:28 | | | | 1 | | | | Swindon | Commonweal 5 | 12 May 19 |
| 8.5KXC | 30:53 | | | | 3 | | | | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 31:51 | | | | 27 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8.5KXC | 32:47 | | | | 8 | | | | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 8.5KXC | 34:49 | | | | 3 | | | | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 8.5KXC | 37:54 | | | | 4 | | | | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 5.38ML | 28:56 | | | | 38 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.38ML | 29:06 | | | | 10 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10KMT | 33:41 | | | 33:42 | 2 | | | | Swindon | Lethbridge 10K | 12 Jun 19 |
| 12KXC | 42:24 | | | | 271 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 57:15 | | | 57:15 | 18 | | | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 2018 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.7 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 1500 | 4:33.4 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 5000 | 16:37.3 | | | | 1 | ns | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| 3000SC | 10:54.7 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 5K | 16:45 | | | 16:47 | 4 | | | | Frome | Frome 5K | 15 Jul 18 |
| 5KL | 17:18 | | | | 2 | L4 | | | Gloucester | Gloucester Relays | 1 Sep 18 |
| 5KXCL | 14:48 | | | | 9 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 428 | 15 Dec 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 410 | 4 Aug 18 |
| parkrun | 17:07 | | | | 2 | | | 1 | Cirencester | Cirencester parkrun # 47 | 29 Dec 18 |
| 5M | 28:44 | | | 28:45 | 14 | | | | Highworth | Highworth 5 (Inc Wiltshire Championships) | 8 Apr 18 |
| 5MMT | 28:40 | | | | 3 | | | | Swindon | Commonweal 5 | 13 May 18 |
| 8.5KXC | 31:15 | | | | 9 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 8.5KXC | 33:25 | | | | 13 | | | | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 8.5KXC | 34:29 | | | | 12 | | | | Swindon | Oxford Mail League | 4 Feb 18 |
| 9.47KXC | 34:25 | | | | 4 | | | | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10K | 34:32 | | | 34:34 | 10 | | | | Worcester | Worcester City 10K | 16 Sep 18 |
| 10K | 35:47 | | | | 2 | | | | Devizes | Devizes 10K | 30 Sep 18 |
| 10KMT | 35:01 | | | 35:02 | 1 | | | | Swindon | Lethbridge 10K | 13 Jun 18 |
| 10.3KXC | 35:11 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| HM | 75:29 | | | 75:30 | 6 | | | | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| 2017 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 382 | 30 Dec 17 |
| 5M | 30:26 | | | | 13 | | | | Highworth | Highworth 5 | 19 Mar 17 |
| 5MMT | 29:24 | | | | 2 | | | | Swindon | Commonweal 5 | 14 May 17 |
| 8.5KXC | 32:08 | | | | 16 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| 10K | 36:33 | | | 36:35 | 6 | | | | Cirencester | Cirencester Park Summer Sizzler 10K | 14 Jun 17 |
| 10KMT | 37:58 | | | | 7 | | | | Bath | Bath Two Tunnels 10K | 9 Jul 17 |
| ZXC | 32:39 | | | | 13 | | | | Farmoor | Oxford Mail League | 5 Mar 17 |
| ZXC | 33:49 | | | | 26 | | | | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| 2016 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:11 | | | | 12 | | | | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| 2015 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 40:28 | | | | 189 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 31:38 | | | | 18 | | | | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 37:42 | | | | 42 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 236 | 27 Dec 14 |
| 6MMT | 37:43 | | | | 9 | | | | Corsham | Corsham Court 6 | 19 Jan 14 |
| 10KMT | 36:27 | | | | 1 | | | | Calne | Calne SMaRTT Smasher 10K | 16 Feb 14 |
| ZXC | 31:57 | | | | 14 | | | | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 33:22 | | | | 39 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 36:05 | | | | 19 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 37:35 | | | | 36 | | | | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| ZXC | 37:50 | | | | 28 | | | | Cirencester | Oxford Mail League | 2 Feb 14 |
| 2013 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 30:08 | | | | 3 | | | | Swindon | Commonweal 5 | 12 May 13 |
| 5MMT | 30:18 | | | 30:18 | 3 | | | | Swindon | BHF Swindon 5 | 13 Oct 13 |
| 10K | 37:24 | | | | 1 | | | | Calne | Calne Clock Change Challenge 10K | 27 Oct 13 |
| ZXC | 31:57 | | | | 19 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 33:36 | | | | 21 | | | | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 33:37 | | | | 18 | | | | Swindon | Oxford Mail League | 3 Feb 13 |
| 2012 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.3 | | | | 3 | ns | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:32.2 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 110H | 21.7 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2000SCNWJ | 6:49.0 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 5MMT | 29:12 | | | | 4 | | | | Swindon | Commonweal 5 | 27 May 12 |
| 10K | 36:28 | | | | 15 | | | | Swindon | Swindon 10K | 18 Nov 12 |
| 11.5MMT | 84:53 | | | | 13 | | | | Pewsey | Terminator 11.5 | 26 Feb 12 |
| HM | 84:34 | | | 84:37 | 17 | | | | Swindon | Swindon Half Marathon | 14 Oct 12 |
| ZXC | 26:54 | | | | 21 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 35:53 | | | | 36 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 36:44 | | | | 34 | | | | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 38:01 | | | | 40 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| 2011 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 3 | | | | Lydiard | Swindon parkrun # 86 | 26 Nov 11 |
| parkrun | 17:54 | | | | 1 | | | | Lydiard | Swindon parkrun # 85 | 19 Nov 11 |
| ZXC | 33:23 | | | | 36 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 33:37 | | | | 53 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |