| 2023 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 18 | | | | Wimbledon Common | Wimbledon Common parkrun # 780 | 4 Mar 23 |
| parkrun | 19:35 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun # 781 | 11 Mar 23 |
| parkrun | 19:38 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 782 | 18 Mar 23 |
| parkrun | 19:38 | | | | 5 | | | | Wimbledon Common | Wimbledon Common parkrun # 783 | 25 Mar 23 |
| parkrun | 19:54 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 776 | 4 Feb 23 |
| parkrun | 20:36 | | | | 24 | | | | Wimbledon Common | Wimbledon Common parkrun # 779 | 25 Feb 23 |
| parkrun | 20:57 | | | | 12 | | | | Wimbledon Common | Wimbledon Common parkrun # 773 | 14 Jan 23 |
| 2022 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 23 | | | | Wimbledon Common | Wimbledon Common parkrun # 724 | 29 Jan 22 |
| parkrun | 20:08 | | | | 25 | | | | Wimbledon Common | Wimbledon Common parkrun # 748 | 23 Jul 22 |
| parkrun | 20:09 | | | | 27 | | | | Wimbledon Common | Wimbledon Common parkrun # 735 | 23 Apr 22 |
| parkrun | 20:17 | | | | 11 | | | | Wycombe Rye | Wycombe Rye parkrun # 417 | 15 Jan 22 |
| parkrun | 20:19 | | | | 28 | | | | Wimbledon Common | Wimbledon Common parkrun # 738 | 14 May 22 |
| parkrun | 20:27 | | | | 30 | | | | Wimbledon Common | Wimbledon Common parkrun # 734 | 16 Apr 22 |
| parkrun | 20:27 | | | | 31 | | | | Wimbledon Common | Wimbledon Common parkrun # 746 | 9 Jul 22 |
| parkrun | 20:28 | | | | 15 | | | | Millhouses | Millhouses parkrun # 47 | 26 Mar 22 |
| parkrun | 20:29 | | | | 20 | | | | Wimbledon Common | Wimbledon Common parkrun # 725 | 5 Feb 22 |
| parkrun | 20:29 | | | | 31 | | | | Wimbledon Common | Wimbledon Common parkrun # 747 | 16 Jul 22 |
| parkrun | 20:32 | | | | 3 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 90 | 22 Jan 22 |
| parkrun | 20:42 | | | | 47 | | | | Wimbledon Common | Wimbledon Common parkrun # 737 | 7 May 22 |
| parkrun | 20:44 | | | | 31 | | | | Wimbledon Common | Wimbledon Common parkrun # 739 | 21 May 22 |
| parkrun | 20:55 | | | | 23 | | | | Wimbledon Common | Wimbledon Common parkrun # 766 | 26 Nov 22 |
| parkrun | 21:02 | | | | 34 | | | | Wimbledon Common | Wimbledon Common parkrun # 743 | 18 Jun 22 |
| parkrun | 21:09 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 729 | 12 Mar 22 |
| parkrun | 21:09 | | | | 12 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 91 | 10 Dec 22 |
| parkrun | 21:09 | | | | 15 | | | | Wimbledon Common | Wimbledon Common parkrun # 770 | 31 Dec 22 |
| parkrun | 21:24 | | | | 27 | | | | Wimbledon Common | Wimbledon Common parkrun # 720 | 1 Jan 22 |
| parkrun | 21:26 | | | | 21 | | | | Wimbledon Common | Wimbledon Common parkrun # 728 | 5 Mar 22 |
| parkrun | 21:33 | | | | 11 | | | 1 | Witney | Witney parkrun # 141 | 6 Aug 22 |
| parkrun | 22:07 | | | | 30 | | | | Wimbledon Common | Wimbledon Common parkrun # 727 | 26 Feb 22 |
| parkrun | 23:00 | | | | 43 | | | | Wimbledon Common | Wimbledon Common parkrun # 758 | 1 Oct 22 |
| parkrun | 25:49 | | | | 113 | | | | Wimbledon Common | Wimbledon Common parkrun # 721 | 8 Jan 22 |
| 2020 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 373 | 18 Jan 20 |
| parkrun | 17:41 | | | | 16 | | | | Dulwich | Dulwich parkrun # 420 | 22 Feb 20 |
| parkrun | 17:57 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 377 | 15 Feb 20 |
| parkrun | 18:01 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 367 | 14 Mar 20 |
| 8.1KXC | 33:06 | | | | 155 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:00.25 | | | | 21 | 6 | | | Battersea | The 5K's of Christmas | 7 Dec 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 361 | 2 Nov 19 |
| parkrun | 17:15 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 363 | 16 Nov 19 |
| parkrun | 17:16 | | | | 4 | | | | Burgess | Burgess parkrun # 360 | 26 Oct 19 |
| parkrun | 17:23 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 400 | 19 Oct 19 |
| parkrun | 17:30 | | | | 5 | | | 1 | Burgess | Burgess parkrun # 357 | 5 Oct 19 |
| parkrun | 17:34 | | | | 4 | | | | Burgess | Burgess parkrun # 350 | 17 Aug 19 |
| parkrun | 17:39 | | | | 9 | | | | Clapham Common | Clapham Common parkrun # 68 | 7 Sep 19 |
| parkrun | 17:42 | | | | 7 | | | | Burgess | Burgess parkrun # 358 | 12 Oct 19 |
| parkrun | 17:52 | | | | 10 | | | 1 | Dulwich | Dulwich parkrun # 389 | 3 Aug 19 |
| parkrun | 18:01 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 222 | 10 Aug 19 |
| parkrun | 18:24 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 218 | 13 Jul 19 |
| parkrun | 18:38 | | | | 6 | | | 1 | Clapham Common | Clapham Common parkrun # 63 | 27 Jul 19 |
| parkrun | 18:43 | | | | 3 | | | 1 | Graves | Graves parkrun # 372 | 31 Aug 19 |
| parkrun | 19:06 | | | | 13 | | | | Burgess | Burgess parkrun # 327 | 9 Mar 19 |
| parkrun | 19:10 | | | | 24 | | | | Dulwich | Dulwich parkrun # 369 | 16 Mar 19 |
| 8.2M | 53:48 | | | 53:51 | 13 | | | | Kingston Upon Thames | Royal Borough of Kingston Spring Raceday 8 | 31 Mar 19 |
| HM | 82:20 | | | 82:26 | 98 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| 2018 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 17 | | | | Dulwich | Dulwich parkrun # 334 | 28 Jul 18 |
| parkrun | 18:42 | | | | 9 | | | | Burgess | Burgess parkrun # 301 | 8 Sep 18 |
| parkrun | 18:54 | | | | 9 | | | | Brockwell | Brockwell parkrun # 379 | 14 Jul 18 |
| parkrun | 18:56 | | | | 22 | | | | Dulwich | Dulwich parkrun # 338 | 25 Aug 18 |
| parkrun | 19:17 | | | | 11 | | | | Ashton Court | Ashton Court parkrun # 360 | 16 Jun 18 |
| parkrun | 19:17 | | | | 18 | | | | Tooting Common | Tooting Common parkrun # 126 | 21 Jul 18 |
| parkrun | 19:33 | | | | 8 | | | 1 | Ashton Court | Ashton Court parkrun # 362 | 30 Jun 18 |
| 2017 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.38KL | 24:02 | | | | 36 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10.2KXC | 38:35 | | | | 78 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.8 | | | | 4 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 9:20.9 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000 | 9:37.13 | | | | 6 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 5000 | 16:17.8 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:40.0 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5000 | 16:43.7 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5KXCL | 17:29 | | | | 42 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4ML | 22:06 | | | | 23 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8.9KXC | 31:32 | | | | 36 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 37:30 | | | | 185 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 34:02 | | | 34:04 | 22 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 10KXC | 37:51 | | | | 16 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 50:57 | | | | 341 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 74:33 | | | 74:43 | 45 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 75:22 | | | 75:23 | 19 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| 2015 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.14 | | | | 18 | 4 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5KXCL | 17:20 | | | | 85 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 194 | 8 Aug 15 |
| parkrun | 17:22 | | | | 4 | | | | Oxford | Oxford parkrun # 193 | 1 Aug 15 |
| parkrun | 17:33 | | | | 5 | | | 1 | Oxford | Oxford parkrun # 191 | 18 Jul 15 |
| parkrun | 17:42 | | | | 6 | | | | Oxford | Oxford parkrun # 192 | 25 Jul 15 |
| parkrun | 17:51 | | | | 5 | | | | Oxford | Oxford parkrun # 190 | 11 Jul 15 |
| parkrun | 18:09 | | | | 2 | | | 1 | Oxford | Oxford parkrun # 189 | 4 Jul 15 |
| parkrun | 18:18 | | | | 4 | | | | Oxford | Oxford parkrun # 188 | 27 Jun 15 |
| 5M | 27:56 | | | 27:58 | 27 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9KXC | 33:44 | | | | 40 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 35:43 | | | | 75 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 35:01 | | | 35:14 | 278 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| HM | 74:04 | | | 74:05 | 9 | | | | Oxford | Oxford Half Marathon | 11 Oct 15 |
| 2014 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KXC | 62:26 | | | | 232 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 29:37 | | | | 20 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 SEN Harrow/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.07 | | | | 16 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:17.5 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 3000 | 8:43.64 | i | | | 9 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 8:47.54 | i | | | 6 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:49.63 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 5000 | 15:01.50 | | | | 3 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 5000 | 15:05.3 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 16:02.89 | | | | 5 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 10000 | 32:00.18 | | | | 13 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 5KXCL | 16:58 | | | | 31 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:26 | | | | 40 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:27 | | | | 11 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 31:40 | | | | 11 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 35:20 | | | | 32 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 39:05 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| 2012 SEN Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.50 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 4:17.30 | | | | 6 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 1500 | 4:17.46 | | | | 16 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| Mile | 4:28.92 | | | | 3 | D | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:45.01 | | | | 11 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 8:55.88 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 5000 | 15:09.09 | | | | 2 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:11.86 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 5000 | 15:25.24 | | | | 3 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 5000 | 15:31.6 | | | | 2 | | | | Oxford | Town v Gown | 6 Jun 12 |
| 5000 | 15:47.66 | | | | 3 | S | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 10000 | 31:16.70 | | | | 8 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 10000 | 32:10.43 | | | | 16 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 16:18 | | | | 1 | | | | Oxford | Oxford parkrun # 50 | 13 Oct 12 |
| 10K | 32:47 | | | 32:50 | 48 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 32:57 | | | 32:58 | 3 | | | | Chessington | 26.2 RRC Valentines 10K | 12 Feb 12 |
| ZXC | 32:03 | | | | 18 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 32:55 | | | | 84 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:10 | | | | 70 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 38:55 | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXCL | 16:47 | | | | 60 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.9 | | | | 5 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| parkrun | 16:43 | | | | 2 | | | | Endcliffe | Sheffield Hallam parkrun # 51 | 16 Jul 11 |
| ZXC | 30:52 | | | | 43 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 31:07 | | | | 13 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 40:04 | | | | 12 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| 2010 U23 Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:47 | | | | 1 | 4 | | | Wandlebury | Cambridge V Oxford Second to Fourths | 27 Nov 10 |
| ZXC | 34:52 | | | | 25 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| 2009 U23 Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.21 | | | | 2 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 5000 | 15:43.40 | | | | 2 | | | | Derby | Derbyshire County Championships | 9 May 09 |
| 5000 | 15:46.39 | | | | 1 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 5000 | 16:00.9 | | | | 1 | | | | Oxford | Oxford University Athletics Cuppers | 29 Apr 09 |
| 10000 | 32:13.65 | | | | 8 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 10K | 32:23 | | | | 3 | | | | Bradford | Epilepsy Action Bradford 10K | 29 Mar 09 |
| ZXC | 19:57 | | | | 9 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 26:34 | | | | 14 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 31:18 | | | | 10 | | | 3 | Mansfield | Derbyshire County Championships | 10 Jan 09 |
| ZXC | 42:32 | | | | 154 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Chesterfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.9 | | | | 1 | | | | Mansfield | Mansfield Open Graded | 23 Aug 08 |
| 3000 | 9:23.3 | | | | | | | | Horspath | Oxfordshire Championships | 11 May 08 |
| 5000 | 15:52.6 | | | | 5 | | | | Oxford | Oxfordshire County v Oxford University | 28 May 08 |
| 5000 | 16:32.6 | | | | | | | | Oxford | Oxford University Cuppers | 26 Apr 08 |
| 10K | 34:54 | | | | 1 | | | | Dronfield | Dronfield 10K | 16 Mar 08 |
| ZRDL | 18:31 | | | | 4 | | | | Bradfield | Dam Flask Relays | 25 Jun 08 |
| ZXC | 27:58 | | | | 21 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 31:12 | | | | 7 | | | | Shotover | RAF Invitation Match | 15 Nov 08 |
| ZXC | 44:01 | | | | 15 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZFL | 48:02 | | | | 1 | | | | Great Hucklow | Great Hucklow 6m/1000ft | 20 Jul 08 |
| 2007 U20 Chesterfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:57 | | | | 13 | | | | Shotover Plain | RAF Invitation Match | 14 Oct 07 |
| 2006 U20 Chesterfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:16 | a | | | 16 | | | | Rothwell | Rothwell 10km | 30 Apr 06 |
| 10K | 34:29 | | | | 6 | | | | Sheffield | Sheffield Lord Mayor's 10km | 9 Apr 06 |