George Cook

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Club:Herts Phoenix
Gender:Male
Age Group:U23
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15004:17.764:19.754:17.764:31.22
30008:50.599:13.928:50.599:01.749:10.11
500016:57.216:57.2
5K16:3116:31
10K33:5734:4435:0733:5735:21

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Herts Phoenix
EventPerfPosVenueMeetingDate
15004:19.75159WatfordWatford Open Graded Meeting4 Apr 18
30009:13.9211BLeedsBMC Regional Races30 Apr 18
1.6KXC7:17362St. AlbansHertfordshire County Schools' Championships3 Feb 18
5K16:3116:315AYorkYork 5K Race Series12 Apr 18
5K16:4316:436AYorkYork 5K Race Series10 May 18
8KXC27:5832WatfordHertfordshire County Championships7 Jan 18
10K34:4434:444PocklingtonYork Road Race League 10K24 Apr 18
10K35:1535:134TadcasterYork Road Race League Tadcaster 10K8 May 18
ZXC31:5813LeedsWest Yorkshire League4 Nov 18
2017 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
10K35:1335:07260LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K35:1735:15596SalfordSalford 10K14 Apr 17
2016 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
30008:50.59142WatfordWatford Open Graded Meeting27 Jul 16
7KXC22:4559NottinghamEnglish Schools' Championships5 Mar 16
10K33:5833:5751NewhamGreat Newham London Run 10K17 Jul 16
10K34:2334:233Hatfield Broad OakHatfield Broad Oak 10K30 May 16
ZXC25:014St AlbansHertfordshire County Schools' Championships6 Feb 16
2015 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
30009:01.74102WatfordWatford Open Graded Meeting9 Sep 15
30009:23.158WatfordWatford Open Graded Meeting23 Sep 15
500016:57.21BWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
6KXC22:2341BrightonSouth of England AA Championships24 Jan 15
10K35:2235:21101Hatfield Broad OakHatfield Broad Oak 10K25 May 15
ZXC12:521Horsenden HillATW Metropolitan League10 Jan 15
ZXC13:174Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC22:513St AlbansHertfordshire County Championships4 Jan 15
2014 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
15004:17.7693WatfordWatford Open Graded Meeting24 Sep 14
15004:18.40110WatfordWatford Open Graded Meeting27 Aug 14
30009:10.11192WatfordWatford Open Graded Meeting10 Sep 14
6KXC23:4775Parliament HillSouthern Championships25 Jan 14
ZXC13:0611StevenageATW Metropolitan League8 Nov 14
ZXC14:0133ClayburyATW Metropolitan League11 Oct 14
ZXC14:094UxbridgeATW Metropolitan League20 Dec 14
ZXC14:162012Horsenden HillATW Metropolitan League11 Jan 14
ZXC14:4014OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
2013 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
15004:31.22911WatfordWatford Open Graded Meeting26 Jun 13
ZXC13:32106StevenageATW Metropolitan League9 Nov 13
ZXC14:48149ClayburyATW Metropolitan League19 Oct 13
ZXC17:1959BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC19:1310Alexandra PalaceATW Metropolitan League21 Dec 13
2012 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
ZXC15:3328St. AlbansHertfordshire Schools' Championships4 Feb 12
ZXC16:194321Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC17:5519StevenageHertfordshire County Championships8 Jan 12
2011 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
ZXC16:223315ClayburyLondon City Runner Metropolitan League8 Oct 11
Total Performances: 42
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172013468
1500U172014184
1500ALL20141189
1500ALL20181437
1500U232018296
3000U17201454
3000ALL2014667
3000U202015102
3000ALL2015545
3000ALL2016379
3000U20201658
3000ALL2018824
3000U232018161
5000U202015106
5KU202018123
5KALL20181102
10KU17201546
10KALL20152104
10KU20201678
10KALL20161082
10KALL20172031
10KU202017143
10KU202018125
10KALL20181755