George Cook

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Club:Herts Phoenix/York Uni
Gender:Male
Age Group:U23
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:17.764:19.754:17.764:31.22
30008:50.599:10.749:13.928:50.599:01.749:10.11
500016:57.216:57.2
5K16:3116:3216:31
10K33:5734:4734:4435:0733:5735:21

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Herts Phoenix/York Uni
EventPerfPosVenueMeetingDate
30009:10.7492WatfordWatford Open Graded Meeting3 Apr 19
5K16:3316:323AYorkEven Splits 5K Series11 Apr 19
6KXC21:1619LeedsLeeds Varsity12 Jan 19
10K34:4834:472EasingwoldYork & District Summer 10K League28 May 19
10K34:5234:522PocklingtonYork and District Summer 10K League30 Apr 19
10K35:0935:097TadcasterYork and District Summer 10K League14 May 19
ZXC41:5417St AlbansHertfordshire County Championships6 Jan 19
2018 U23 Herts Phoenix
EventPerfPosVenueMeetingDate
15004:19.75159WatfordWatford Open Graded Meeting4 Apr 18
30009:13.9211BLeedsBMC Regional Races30 Apr 18
1.6KXC7:17362St. AlbansHertfordshire County Schools' Championships3 Feb 18
5K16:3116:315AYorkYork 5K Race Series12 Apr 18
5K16:4316:436AYorkYork 5K Race Series10 May 18
8KXC27:5832WatfordHertfordshire County Championships7 Jan 18
10K34:4434:444PocklingtonYork Road Race League 10K24 Apr 18
10K34:5734:564EasingwoldYork Road Race League Easingwold 10K22 May 18
10K35:1535:134TadcasterYork Road Race League Tadcaster 10K8 May 18
ZXC31:5813LeedsWest Yorkshire League4 Nov 18
2017 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
10K35:1335:07260LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K35:1735:15596SalfordSalford 10K14 Apr 17
2016 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
30008:50.59142WatfordWatford Open Graded Meeting27 Jul 16
7KXC22:4559NottinghamEnglish Schools' Championships5 Mar 16
10K33:5833:5751NewhamGreat Newham London Run 10K17 Jul 16
10K34:2334:233Hatfield Broad OakHatfield Broad Oak 10K30 May 16
ZXC25:014St AlbansHertfordshire County Schools' Championships6 Feb 16
2015 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
30009:01.74102WatfordWatford Open Graded Meeting9 Sep 15
30009:23.158WatfordWatford Open Graded Meeting23 Sep 15
500016:57.21BWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
6KXC22:2341BrightonSouth of England AA Championships24 Jan 15
10K35:2235:21101Hatfield Broad OakHatfield Broad Oak 10K25 May 15
ZXC12:521Horsenden HillATW Metropolitan League10 Jan 15
ZXC13:174Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC22:513St AlbansHertfordshire County Championships4 Jan 15
2014 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
15004:17.7693WatfordWatford Open Graded Meeting24 Sep 14
15004:18.40110WatfordWatford Open Graded Meeting27 Aug 14
30009:10.11192WatfordWatford Open Graded Meeting10 Sep 14
6KXC23:4775Parliament HillSouthern Championships25 Jan 14
ZXC13:0611StevenageATW Metropolitan League8 Nov 14
ZXC14:0133ClayburyATW Metropolitan League11 Oct 14
ZXC14:094UxbridgeATW Metropolitan League20 Dec 14
ZXC14:162012Horsenden HillATW Metropolitan League11 Jan 14
ZXC14:4014OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
2013 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
15004:31.22911WatfordWatford Open Graded Meeting26 Jun 13
ZXC13:32106StevenageATW Metropolitan League9 Nov 13
ZXC14:48149ClayburyATW Metropolitan League19 Oct 13
ZXC17:1959BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC19:1310Alexandra PalaceATW Metropolitan League21 Dec 13
2012 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
ZXC15:3328St. AlbansHertfordshire Schools' Championships4 Feb 12
ZXC16:194321Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC17:5519StevenageHertfordshire County Championships8 Jan 12
2011 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
ZXC16:223315ClayburyLondon City Runner Metropolitan League8 Oct 11
Total Performances: 50
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172013468
1500ALL20141190
1500U172014184
1500ALL20181438
1500U232018294
3000ALL2014667
3000U17201454
3000ALL2015545
3000U202015102
3000U20201658
3000ALL2016379
3000U232018162
3000ALL2018831
3000U232019114
3000ALL2019588
5000U202015106
5000ALL2015950
5KU202018125
5KALL20181134
5KALL2019816
5KU232019101
10KU17201546
10KALL20152105
10KU20201678
10KALL20161082
10KU202017143
10KALL20172038
10KALL20181863
10KU202018141
10KU232019115
10KALL20191332