| 2024 V60 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.9 | | -1.4 | | 2 | 1 | | | Jarrow | North East Masters Athletics Association League | 5 Aug 24 |
| 400 | 96.9 | | | | 2 | 4 | | | Jarrow | North East Masters Athletics Association League | 20 May 24 |
| 400 | 97.0 | | | | 3 | 2 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 400 | 99.5 | | | | 6 | 3 | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| 800 | 3:32.1 | | | | 5 | 2 | | | Jarrow | North East Masters Athletics Association League | 5 Aug 24 |
| 1500 | 6:57.3 | | | | 11 | 2 | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| 3000 | 14:19.6 | | | | 7 | 1 | | | Jarrow | North East Masters Athletics Association League | 20 May 24 |
| 3000 | 14:23.9 | | | | 16 | 2 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 3000 | 14:26.0 | | | | 7 | 1 | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| TJ | 4.15 | | | | 22 | B | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| SP3K | 5.76 | | | | 4 | B | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| SP3K | 5.35 | | | | 10 | B | | | Jarrow | North East Masters Athletics Association League | 5 Aug 24 |
| HT4K | 15.95 | | | | 3 | B | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| HT3K | 15.65 | | | | 2 | B | | | Jarrow | North East Masters Athletics Association League | 20 May 24 |
| HT3K | 15.04 | | | | 3 | B | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 3KL | 13:55 | | | | 22 | L2 | 19 | 2 | Jarrow | North East Masters AA Open Relay Championships | 1 May 24 |
| 3KXCL | 17:01 | | | | 24 | L2 | | 1 | Birtley | Birtley Senior Relays | 14 Jan 24 |
| 2ML | 14:41 | | | | 55 | B | 17 | 1 | Newcastle upon Tyne | Gosforth Summer Relays | 4 Aug 24 |
| 2.2ML | 17:21 | | | | 93 | L1 | | 1 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relay | 29 Mar 24 |
| 2.65ML | 23:10 | | | | 98 | L02 | 75 | | Lockey Park | Weetslade Relays | 26 Jun 24 |
| parkrun | 26:09 | | | | 76 | | | | Jesmond Dene | Jesmond Dene parkrun # 141 | 13 Jan 24 |
| parkrun | 26:26 | | | | 69 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 142 | 20 Jan 24 |
| parkrun | 26:30 | | | | 84 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 145 | 10 Feb 24 |
| parkrun | 26:30 | | | | 59 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 174 | 31 Aug 24 |
| parkrun | 26:37 | | | | 89 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 149 | 9 Mar 24 |
| parkrun | 26:44 | | | | 105 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 165 | 29 Jun 24 |
| parkrun | 27:05 | | | | 84 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 152 | 30 Mar 24 |
| parkrun | 27:16 | | | | 95 | | | | Jesmond Dene | Jesmond Dene parkrun # 161 | 1 Jun 24 |
| 3.5MXC | 32:09 | | | | 54 | | 42 | 5 | Wallsend | North East Masters Championships | 3 Feb 24 |
| 5M | 42:21 | | | 42:29 | 125 | | 27 | 5 | Hartlepool | Hartlepool Marina 5 | 28 Apr 24 |
| 5MMT | 43:07 | | | | 53 | | 21 | 4 | Ashington | Fell em Doon 5 | 30 Jul 24 |
| 8.1KXC | 44:20 | | | | 175 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 10K | 50:27 | | | 51:01 | 644 | | 80 | 2 | Hull | Hull 10K | 9 Jun 24 |
| 10KMT | 53:03 | | | 53:12 | 121 | | 29 | 3 | South Shields | Sand Dancer 10K | 14 Apr 24 |
| HMMT | 2:15:22 | | | | 210 | | 66 | 2 | Alnmouth | Northumberland Coastal Half Marathon | 21 Jul 24 |
| ZXC | 41:57 | | | | 198 | | 194 | 22 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 24 |
| 2023 V60 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.07 | | 1.1 | | 7 | 2 | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| 200 | 43.8 | | -0.7 | | 2 | 2 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 300 | 68.9 | | | | 7 | 3 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 400 | 96.8 | | | | 4 | 2 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 800 | 3:43.4 | | | | 9 | 2 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 1500 | 6:52.45 | | | | 9 | | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| 1500 | 7:07.1 | | | | 7 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| Mile | 7:51.2 | | | | 11 | 2 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 3000 | 14:34.5 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 5000 | 25:04.78 | | | | 17 | | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| LJ | 1.56 | | | | 36 | B | | | Jarrow | North East Masters AA League | 15 May 23 |
| TJ | 4.17 | | 0.8 | | 22 | B | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| TJ | 4.12 | | 1.4 | | 2 | | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| SP3K | 5.51 | | | | 5 | | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| SP3K | 5.22 | | | | 6 | B | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| SP3K | 5.19 | | | | 7 | B | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| SP3K | 5.18 | | | | 6 | | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| HT3K | 15.20 | | | | 4 | | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| 3KL | 15:35 | | | | 24 | L02 | 23 | 3 | Jarrow | North East Masters AA Open Relay Championships | 3 May 23 |
| 2.22ML | 18:10 | | | | 69 | R1 L2 | 45 | 18 | Hetton-Le Hole | North East Road Relay Championships | 18 Feb 23 |
| 2.4ML | 18:15 | | | | 64 | L1 | 64 | 25 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 7 Apr 23 |
| parkrun | 25:16 | | | | 179 | | | 1 | Town Moor | Town Moor parkrun # 567 | 21 Jan 23 |
| parkrun | 26:33 | | | | 60 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 136 | 16 Dec 23 |
| parkrun | 26:45 | | | | 85 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 106 | 6 May 23 |
| parkrun | 26:48 | | | | 87 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 118 | 29 Jul 23 |
| parkrun | 26:53 | | | | 51 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 139 | 30 Dec 23 |
| parkrun | 27:02 | | | | 82 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 128 | 7 Oct 23 |
| parkrun | 27:23 | | | | 102 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 100 | 25 Mar 23 |
| parkrun | 28:25 | | | | 118 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 108 | 20 May 23 |
| parkrun | 30:20 | | | | 119 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 107 | 13 May 23 |
| 5.8KXC | 32:24 | | | | 87 | R1 | 64 | 7 | Wallsend | British Masters Championships | 18 Mar 23 |
| 6KXC | 36:00 | | | | 24 | | 13 | 4 | Darlington | North East Masters Championships | 4 Feb 23 |
| 4MXC | 33:56 | | | | 230 | | 229 | 4 | Wrekenton | Start Fitness North Eastern Harrier League | 23 Sep 23 |
| 4MXC | 35:52 | | | | 183 | | | 3 | Thornley Hall Farm | Start Fitness North Eastern Harrier League | 11 Feb 23 |
| 4.2MXC | 37:52 | | | | 200 | | 194 | 5 | Aykley Heads | Start Fitness North Eastern Harrier League | 25 Nov 23 |
| 7.4KXC | 44:16 | | | | 216 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 8KXC | 51:27 | | | | 134 | | | | South Shields | North Eastern County Championships | 9 Dec 23 |
| 5M | 41:04 | | | 41:10 | 108 | | 27 | 2 | Hartlepool | Hartlepool Marina 5 | 30 Apr 23 |
| 5MMT | 46:40 | | | | 132 | | 42 | 5 | Blyth | Blyth Sands 5 | 3 Dec 23 |
| 10K | 50:57 | | | 51:15 | 292 | | 69 | 3 | Blyth | Port of Blyth 10K | 2 Apr 23 |
| 10K | 50:59 | | | 51:22 | 353 | | 108 | 4 | Newcastle upon Tyne | Heaton Harriers Memorial Races | 12 Nov 23 |
| 10K | 52:12 | | | 52:25 | 205 | | 42 | 3 | Gateshead | Ronnie Walker Saltwell 10K | 23 Dec 23 |
| 10K | 52:25 | | | 52:38 | 172 | | 33 | 2 | Haltemprice | Haltemprice 10K | 29 Oct 23 |
| 10KMT | 51:28 | | | 51:35 | 87 | | 25 | 3 | South Shields | Sand Dancer 10K | 23 Apr 23 |
| 7MMT | 70:48 | | | 70:59 | 113 | | 42 | 2 | Burnopfield | Gibside Fruit Bowl 7 | 5 Nov 23 |
| 10M | 85:12 | | | 85:26 | 499 | | 151 | 7 | Brampton | Brampton to Carlisle 10 | 19 Nov 23 |
| HM | 1:58:55 | c | | | 9349 | | 1643 | 19 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HM | 2:00:01 | | | 2:00:38 | 391 | | | | Hull | Hull Half Marathon | 11 Jun 23 |
| ZXC | 34:08 | | | | 159 | | | 3 | Temple Park | Start Fitness North Eastern Harrier League | 7 Jan 23 |
| 2022 V60 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.10 | | 1.1 | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| 300 | 67.0 | | | | 2 | 1 | | | Jarrow | North East Masters AA League | 18 Jul 22 |
| 400 | 94.2 | | | | 6 | 3 | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| 400 | 95.3 | | | | 2 | 2 | | | Jarrow | North East Masters AA League | 16 May 22 |
| 800 | 3:23.10 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| 800 | 3:31.1 | | | | 11 | 3 | | | Jarrow | North East Masters AA League | 22 Aug 22 |
| Mile | 7:21.2 | | | | 15 | 3 | | | Jarrow | North East Masters AA League | 18 Jul 22 |
| 3000 | 14:17.7 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| 3000 | 14:29.5 | | | | 20 | 2 | | | Jarrow | North East Masters AA League | 4 Jul 22 |
| 3000 | 14:32.6 | | | | 10 | 1 | | | Jarrow | North East Masters AA League | 16 May 22 |
| LJ | 1.87 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| TJ | 4.28 | | | | 35 | | | | Jarrow | North East Masters AA League | 22 Aug 22 |
| SP3K | 5.73 | | | | 6 | B | | | Jarrow | North East Masters AA League | 18 Jul 22 |
| SP3K | 5.47 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| SP3K | 5.33 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| SP3K | 5.21 | | | | 2 | B | | | Jarrow | North East Masters AA League | 22 Aug 22 |
| WT5.45K | 5.38 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| DT1K | 10.88 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| HT3K | 18.09 | | | | 3 | B | | | Jarrow | North East Masters AA League | 16 May 22 |
| HT3K | 14.97 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| HT3K | 14.20 | | | | 2 | A | | | Jarrow | North East Masters AA League | 4 Jul 22 |
| HT3K | 13.23 | | | | 5 | B | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| JT500 | 7.87 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| JT500 | 7.33 | | | | P | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| PenW60NS | 1491 | | | | 2 | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| PenWtW60 | 1424 | | | | 2 | | | | Jarrow | North Eastern Counties Open Pentathlon & Masters 5000m & 10000m | 17 Sep 22 |
| 3KL | 15:24 | | | | 22 | L2 | | 2 | Jarrow | North East Masters AA Open Relay Championships | 4 May 22 |
| 3KXCL | 14:42 | | | | 18 | L2 | | 1 | Birtley | Birtley Senior Relays | 16 Jan 22 |
| 2MXCL | 16:50 | | | | 9 | L2 | | | Peterlee | North Eastern Relay Championships | 19 Mar 22 |
| 2.22ML | 18:00 | | | | 72 | L3 | 45 | 17 | Hetton-le-Hole | North East Road Relay Championships | 19 Feb 22 |
| parkrun | 24:25 | | | | 141 | | | | Town Moor | Town Moor parkrun # 542 | 28 May 22 |
| parkrun | 24:27 | | | | 174 | | | | Town Moor | Town Moor parkrun # 538 | 30 Apr 22 |
| parkrun | 24:33 | | | | 138 | | | 1 | Town Moor | Town Moor parkrun # 563 | 24 Dec 22 |
| parkrun | 24:45 | | | | 150 | | | | Town Moor | Town Moor parkrun # 557 | 22 Oct 22 |
| parkrun | 25:01 | | | | 142 | | | | Town Moor | Town Moor parkrun # 535 | 9 Apr 22 |
| parkrun | 25:06 | | | | 148 | | | | Town Moor | Town Moor parkrun # 534 | 2 Apr 22 |
| parkrun | 25:34 | | | | 191 | | | 1 | Town Moor | Town Moor parkrun # 541 | 21 May 22 |
| parkrun | 25:48 | | | | 53 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 67 | 16 Jul 22 |
| parkrun | 25:55 | | | | 36 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 71 | 13 Aug 22 |
| parkrun | 25:59 | | | | 57 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 80 | 15 Oct 22 |
| parkrun | 26:02 | | | | 39 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 83 | 5 Nov 22 |
| parkrun | 26:09 | | | | 46 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 70 | 6 Aug 22 |
| parkrun | 26:12 | | | | 63 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 78 | 1 Oct 22 |
| parkrun | 26:31 | | | | 94 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 63 | 18 Jun 22 |
| parkrun | 26:32 | | | | 41 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 65 | 2 Jul 22 |
| parkrun | 42:05 | | | | 131 | | | | Jesmond Dene | Jesmond Dene parkrun # 89 | 31 Dec 22 |
| 3.5MXC | 30:25 | | | | 65 | | 47 | 8 | Wallsend | North East Masters Championships | 5 Feb 22 |
| 4MXC | 32:49 | | | | 181 | | | 2 | Wrekenton | Start Fitness North Eastern Harrier League | 24 Sep 22 |
| 6.5KXC | 32:43 | | | | 164 | | | 2 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 22 |
| 4.2MXC | 37:15 | | | | 205 | | 205 | 4 | Aykley Heads | Start Fitness North Eastern Harrier League | 26 Nov 22 |
| 5MMT | 49:41 | | | | 115 | | 32 | | Blyth | Blyth Sands 5 | 4 Dec 22 |
| 10K | 49:50 | | | 50:09 | 296 | | 74 | 4 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 22 |
| 10K | 50:01 | | | 50:11 | 140 | | | 1/7 | Kingston upon Hull | Dave MacDonald Haltemprice 10K | 30 Oct 22 |
| 10K | 52:50 | | | 53:03 | 185 | | 35 | 4 | Gateshead | Ronnie Walker Saltwell 10K | 17 Dec 22 |
| 10KMT | 50:48 | | | 50:43 | 88 | | 17 | 3 | South Shields | Sand Dancer 10K | 24 Apr 22 |
| 10M | 82:05 | a | | 82:48 | 481 | | 135 | 5 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| 10M | 83:42 | | | 84:01 | 196 | | 36 | 2 | Gilberdyke | Gilberdyke 10 | 28 Aug 22 |
| 10M | 85:18 | | | 85:31 | 160 | | 47 | 3 | Hexham | Tynedale Jelly 10 | 21 Aug 22 |
| HM | 1:53:25 | c | | | 7377 | | 1242 | 13 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| ZXC | 32:53 | | | | 169 | | | 4 | Temple Park | Start Fitness North Eastern Harrier League | 12 Feb 22 |
| ZXC | 38:23 | | | | 136 | | | 3 | Peterlee | Start Fitness North Eastern Harrier League | 8 Jan 22 |
| ZXC | 39:33 | | | | 216 | | | 4 | Alnwick Castle | Start Fitness North Eastern Harrier League | 5 Mar 22 |
| 2021 V55 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 63.5 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 19 Jul 21 |
| 400 | 94.5 | | | | 1 | 1 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 400 | 96.7 | | | | 7 | 4 | | | Jarrow | North East Masters AA League | 18 May 21 |
| 800 | 3:27.0 | | | | 7 | B | | | Whitley Bay | North of England League North East 1 | 6 Jun 21 |
| 800 | 3:27.0 | | | | 12 | 3 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 3000 | 14:21.1 | | | | 4 | 1 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 3000 | 14:28.1 | | | | 12 | 1 | | | Jarrow | North East Masters AA League | 18 May 21 |
| 10000 | 50:15.96 | | | | 10 | 1 | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| LJ | 1.55 | | 0.0 | | 18 | | | | Jarrow | North East Masters AA League | 18 May 21 |
| TJ | 5.33 | | 0.0 | | 21 | | | | Jarrow | North East Masters AA League | 19 Jul 21 |
| TJ | 5.08 | | | | 31 | | | | Jarrow | North East Masters AA League | 16 Aug 21 |
| TJ | 4.46 | | -2.6 | | 25 | | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| SP4K | 5.11 | | | | 8 | A | | | Whitley Bay | North of England League North East 1 | 6 Jun 21 |
| SP4K | 4.85 | | | | 6 | A | | | Whitley Bay | North of England League North East 1 | 22 May 21 |
| SP3K | 5.10 | | | | 4 | A | | | Jarrow | North East Masters AA League | 19 Jul 21 |
| SP3K | 4.92 | | | | 3 | A | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| DT1K | 13.09 | | | | 7 | A | | | Hexham | North of England League North East 1 | 4 Jul 21 |
| HT4K | 14.06 | | | | 5 | A | | | Whitley Bay | North of England League North East 1 | 6 Jun 21 |
| HT4K | 13.50 | | | | 7 | A | | | Whitley Bay | North of England League North East 1 | 1 Aug 21 |
| HT4K | 13.35 | | | | 4 | A | | | Whitley Bay | North of England League North East 1 | 22 May 21 |
| HT3K | 16.56 | | | | 2 | B | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| parkrun | 24:32 | | | | 133 | | | | Town Moor | Newcastle parkrun # 521 | 4 Dec 21 |
| 5MMT | 51:29 | | | | 114 | | 32 | 3 | Blyth | Blyth Sands 5 | 5 Dec 21 |
| 8.3KXC | 42:02 | | | | 101 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| 10K | 51:57 | | | 52:11 | 184 | | 31 | 4 | Gateshead | Ronnie Walker Saltwell 10K | 18 Dec 21 |
| 10K | 52:00 | | | 52:14 | 206 | | 35 | 5 | Kingston upon Hull | Dave MacDonald Haltemprice 10K | 31 Oct 21 |
| SHORT10K | 49:46 | | | 50:06 | 315 | | 96 | 8 | Newcastle upon Tyne | Heaton Memorial 10K (80m short) | 14 Nov 21 |
| 10M | 85:35 | | | 85:50 | 215 | | 46 | 5 | Gilberdyke | Gilberdyke 10 | 15 Aug 21 |
| HM | 1:54:40 | c | | | 7476 | | 1373 | 67 | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| HM | 1:58:41 | | | 1:58:47 | 195 | | 42 | 1 | Kielder | Active Northumberland Kielder Half Marathon | 3 Oct 21 |
| ZXC | 32:24 | | | | 123 | | | 5 | Wrekenton | Start Fitness North Eastern Harrier League | 25 Sep 21 |
| ZXC | 39:03 | | | | 134 | | | 3 | Aykley Heads | Start Fitness North Eastern Harrier League | 27 Nov 21 |
| ZXC | 39:45 | | | | 204 | | | 10 | Lambton Estate | Start Fitness North Eastern Harrier League | 30 Oct 21 |
| 2020 V55 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 16:08 | | | | 35 | L2 | | 3 | Birtley | Cathedral Relays | 19 Jan 20 |
| parkrun | 24:18 | | | | 160 | | | 1 | Town Moor | Newcastle parkrun # 502 | 7 Mar 20 |
| 6KXC | 33:43 | | | | 53 | | 45 | 4 | Cramlington | NEMAA Open Championships | 1 Feb 20 |
| 8KXC | 45:24 | | | | 268 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 9KXC | 54:29 | | | | 688 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 34:23 | | | | 238 | | | 9 | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| 2019 V55 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.9 | | | | 4 | 3 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 200 | 39.2 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 200 | 39.42 | | 1.5 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 200 | 40.9 | | | | 5 | 1 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 300 | 60.7 | | | | 1 | 1 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 400 | 1:27.2 | | | | 4 | 3 | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 400 | 87.6 | | | | 3 | 3 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 400 | 88.1 | | | | 4 | 1 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 400 | 89.5 | | | | 5 | 4 | | | Jarrow | North East Masters AA League | 20 May 19 |
| 800 | 3:21.38 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 1500 | 6:35.5 | | | | 9 | 1 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| LJ | 2.21 | | -2.2 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| LJ | 2.04 | | 0.0 | | 27 | | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| TJ | 5.75 | | 0.0 | | 18 | | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| TJ | 5.54 | | | | 13 | | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| TJ | 5.36 | | | | 12 | | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| TJ | 5.18 | | 1.7 | | 4 | | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| TJ | 4.17 | | | | 15 | | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| SP3K | 6.01 | | | | 3 | A | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| SP3K | 5.91 | | | | 2 | A | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| SP3K | 5.89 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| SP3K | 5.85 | | | | 4 | | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| HT3K | 18.10 | | | | 5 | | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| HT3K | 17.81 | | | | 1 | B | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| HT3K | 16.54 | | | | 3 | A | | | Jarrow | North East Masters AA League | 20 May 19 |
| HT3K | 16.49 | | | | 3 | A | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| JT500 | 8.36 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| PenW50NS | 1462 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 3KXCL | 14:40 | | | | 24 | L2 | | 1 | Birtley | Cathedral Relays | 13 Jan 19 |
| 2ML | 14:56 | | | | 17 | L3 | 17 | 16 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 2.2ML | 16:08 | | | | 80 | L1 | | 38 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| parkrun | 23:27 | | | | 161 | | | 1 | Town Moor | Newcastle parkrun # 462 | 27 Apr 19 |
| parkrun | 23:58 | | | | 140 | | | 1 | Town Moor | Newcastle parkrun # 473 | 3 Aug 19 |
| parkrun | 24:19 | | | | 159 | | | | Town Moor | Newcastle parkrun # 472 | 27 Jul 19 |
| parkrun | 24:26 | | | | 219 | | | | Town Moor | Newcastle parkrun # 457 | 23 Mar 19 |
| parkrun | 24:46 | | | | 155 | | | 1 | Town Moor | Newcastle parkrun # 477 | 31 Aug 19 |
| parkrun | 24:56 | | | | 156 | | | | Town Moor | Newcastle parkrun # 492 | 25 Dec 19 |
| parkrun | 25:08 | | | | 187 | | | | Town Moor | Newcastle parkrun # 485 | 26 Oct 19 |
| parkrun | 25:26 | | | | 185 | | | | Town Moor | Newcastle parkrun # 489 | 7 Dec 19 |
| 8KXC | 43:36 | | | | 682 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8KXC | 45:02 | | | | 98 | | | | Alnwick | North Eastern County Championships | 14 Dec 19 |
| 8.05KXC | 41:03 | | | | 258 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10K | 48:54 | | | 49:02 | 317 | | 78 | 8 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 49:53 | | | 50:31 | 167 | | 30 | 3 | Rothbury | Run Northumberland Cragside 5K / 10K | 13 Apr 19 |
| 10K | 51:57 | | | 52:07 | 127 | | 24 | 2 | Elloughton | Jim Dingwall 10K | 15 Sep 19 |
| 10K | 53:02 | | | 53:13 | 278 | | 50 | 2 | Gateshead | Saltwell 10K | 21 Dec 19 |
| 10KNAD | 52:23 | | | 52:30 | 27 | | 11 | 3 | Rothbury | Run Northumberland Coquet | 30 Jun 19 |
| 10M | 88:00 | | | 88:09 | 201 | | 43 | 5 | Gilberdyke | Gilberdyke 10 | 25 Aug 19 |
| 10M | 89:05 | | | 89:16 | 258 | | 73 | 5 | Hexham | Tynedale Jelly 10 | 18 Aug 19 |
| 10MMT | 89:12 | | | 89:19 | 129 | | 28 | 7 | Ripon | Ripon 10 | 12 May 19 |
| HM | 1:54:39 | | | 1:55:52 | 506 | | 100 | 11 | Hull | Asda Foundation Hull Half Marathon | 2 Jun 19 |
| HM | 1:54:13 | a | | 2:01:59 | 6820 | | 986 | 38 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| ZXC | 28:12 | | | | 36 | | 32 | 3 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| ZXC | 33:22 | | | | 257 | | | 7 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| ZXC | 35:21 | | | | 132 | | 131 | 3 | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| ZXC | 36:02 | | | | 211 | | 210 | 7 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| 2018 V55 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.2 | | | | 1 | 3 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 300 | 61.3 | | | | 1 | 1 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 400 | 85.1 | | | | 3 | 1 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 400 | 85.4 | | | | 3 | 2 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 400 | 88.5 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 400 | 89.2 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 800 | 3:15.7 | | | | 2 | 1 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 800 | 3:16.4 | | | | 2 | 1 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 1500 | 6:20.6 | | | | 7 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 1500 | 6:27.1 | | | | 11 | 2 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 3000 | 13:30.3 | | | | 9 | 2 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 3000 | 13:37.3 | | | | 5 | 1 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| TJ | 5.97 | | | | 17 | | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| TJ | 5.74 | | | | 11 | | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| TJ | 5.61 | | | | 12 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| SP3K | 6.36 | | | | 5 | A | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| SP3K | 6.21 | | | | 5 | | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| SP3K | 5.91 | | | | 3 | B | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| HT3K | 17.09 | | | | 3 | A | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| JT500 | 7.40 | | | | 11 | B | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| JT500 | 7.12 | | | | 7 | B | | | Jarrow | North East Masters AA League | 21 May 18 |
| 3KL | 14:26 | | | | 23 | L3 | 21 | 4 | Jarrow | North East Masters AA Open Road Relay Championships | 2 May 18 |
| 3KXCL | 13:33 | | | | 25 | L3 | | 1 | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 2.2ML | 16:14 | | | | 47 | L2 | | 18 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.5MMTL | 19:57 | | | | 58 | L2 | 40 | 28 | Lockey Park | Weetslade Relays | 20 Jun 18 |
| parkrun | 23:14 | | | | 152 | | | 1 | Town Moor | Newcastle parkrun # 441 | 1 Dec 18 |
| parkrun | 23:26 | | | | 169 | | | 1 | Town Moor | Newcastle parkrun # 438 | 10 Nov 18 |
| parkrun | 23:38 | | | | 159 | | | 1 | Town Moor | Newcastle parkrun # 433 | 6 Oct 18 |
| parkrun | 23:40 | | | | 156 | | | 1 | Town Moor | Newcastle parkrun # 408 | 24 Mar 18 |
| parkrun | 23:42 | | | | 142 | | | 1 | Town Moor | Newcastle parkrun # 426 | 18 Aug 18 |
| parkrun | 24:25 | | | | 186 | | | | Endcliffe | Sheffield Hallam parkrun # 394 | 16 Jun 18 |
| parkrun | 24:45 | | | | 124 | | | 1 | Town Moor | Newcastle parkrun # 446 | 29 Dec 18 |
| parkrun | 24:52 | | | | 129 | | | 1 | Town Moor | Newcastle parkrun # 409 | 31 Mar 18 |
| 4MXC | 31:18 | | | | 127 | | | 3 | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 4.2MXC | 34:16 | | | | 111 | | 111 | 3 | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 8KXC | 43:46 | | | | 135 | | | 6 | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 8KXC | 45:13 | | | | 786 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 46:20 | | | | 305 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 5MMT | 49:48 | | | | 111 | | 21 | 5 | Blyth | Blyth Sands 5 | 2 Dec 18 |
| 10K | 48:28 | | | 48:46 | 264 | | 55 | 2 | Blyth | Port of Blyth 10K | 8 Apr 18 |
| 10K | 50:12 | | | 50:22 | 121 | | 18 | 1 | Hessle | Humber Bridge 10K | 27 May 18 |
| 10K | 50:42 | | | 50:50 | 278 | | 62 | 3 | Gateshead | Saltwell 10K | 22 Dec 18 |
| 10KMT | 48:47 | | | 48:50 | 139 | | 24 | 1 | South Shields | Sand Dancer 10K | 29 Apr 18 |
| 10KMT | 51:50 | | | | 92 | | 19 | 1 | Alnwick | Les Allcorn 10K | 15 May 18 |
| 10M | 81:48 | | | 82:00 | 200 | | 37 | 3 | Gilberdyke | Gilberdyke 10 | 26 Aug 18 |
| 10MMT | 88:41 | | | 89:02 | 175 | | 32 | 4 | Ripon | Ripon 10 | 13 May 18 |
| HM | 1:53:46 | a | | 2:02:25 | 5798 | | 836 | 21 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HMMT | 2:07:04 | | | | 106 | | 22 | 1 | Haltwhistle | Hadrian's Wall Half Marathon | 24 Jun 18 |
| ZXC | 29:52 | | | | 27 | | 23 | 3 | Darlington | NEMAA Open Championships | 4 Feb 18 |
| ZXC | 31:32 | | | | 142 | | | 2 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 32:04 | | | | 112 | | | 1 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| ZXC | 36:29 | | | | 111 | | | 3 | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| ZXC | 38:21 | | | | 121 | | | 3 | Peterlee | Start Fitness North Eastern Harrier League | 10 Feb 18 |
| 2017 V55 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.81 | | 0.3 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 200 | 40.8 | | | | 4 | 1 | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 300 | 68.1 | | | | 3 | 1 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 400 | 86.0 | | | | 3 | B | | | Whitley Bay | North of England League Division 4E | 4 Jun 17 |
| 400 | 88.9 | | | | 3 | 2 | | | Jarrow | North East Masters AA League | 15 May 17 |
| 400 | 90.9 | | | | 4 | 3 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 400 | 92.1 | | | | 8 | 6 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 800 | 3:13.09 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 800 | 3:14.0 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 800 | 3:16.8 | | | | 4 | B | | | Whitley Bay | North of England League Division 4E | 5 Aug 17 |
| 800 | 3:16.9 | | | | 4 | B | | | Whitley Bay | North of England League Division 4E | 4 Jun 17 |
| 800 | 3:19.8 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 800 | 3:32.3 | | | | 9 | 1 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 1500 | 6:23.8 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 22 May 17 |
| 3000 | 13:52.8 | | | | 6 | 1 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 3000 | 13:55.3 | | | | 14 | 2 | | | Jarrow | North East Masters AA League | 15 May 17 |
| 3000 | 13:58.1 | | | | 9 | 1 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| LJ | 1.99 | | 0.3 | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| LJ | 1.95 | | | | 4 | B | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| TJ | 5.49 | | | | 3 | B | | | Whitley Bay | North of England League Division 4E | 5 Aug 17 |
| SP4K | 5.81 | | | | 1 | B | | | Whitley Bay | North of England League Division 4E | 4 Jun 17 |
| SP4K | 5.14 | | | | 5 | B | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| SP3K | 6.06 | | | | 4 | B | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| SP3K | 5.90 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| SP3K | 5.69 | | | | 3 | B | | | Jarrow | North East Masters AA League | 22 May 17 |
| SP3K | 5.30 | | | | 5 | B | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| HT4K | 14.15 | | | | 4 | A | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| HT4K | 13.26 | | | | 6 | A | | | Whitley Bay | North of England League Division 4E | 9 Jul 17 |
| HT4K | 12.81 | | | | 6 | A | | | Whitley Bay | North of England League Division 4E | 5 Aug 17 |
| HT4K | 10.38 | | | | 6 | A | | | Whitley Bay | North of England League Division 4E | 4 Jun 17 |
| HT3K | 17.05 | | | | 1 | B | | | Jarrow | North East Masters AA League | 15 May 17 |
| HT3K | 16.77 | | | | 1 | B | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| HT3K | 15.46 | | | | 2 | B | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| JT500 | 9.50 | | | | P | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| PenW50NS | 1505 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 3KXCL | 12:37 | | | | 14 | L2 | | 1 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2ML | 14:57 | | | | 111 | L3 | 39 | 19 | Wallsend | Gordon Smith Memorial Relays | 10 May 17 |
| 2.2ML | 16:11 | | | | 52 | L2 | | 20 | Lemington | Good Friday Road Races | 14 Apr 17 |
| 2.22ML | 16:37 | | | | 55 | L2 | 38 | 12 | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 2.5MMTL | 20:59 | | | | 77 | L2 | 64 | 41 | Newcastle | Weetslade Relays | 21 Jun 17 |
| parkrun | 23:25 | | | | 230 | | | | Town Moor | Newcastle parkrun # 361 | 11 Mar 17 |
| parkrun | 23:37 | | | | 128 | | | 1 | Town Moor | Newcastle parkrun # 382 | 2 Sep 17 |
| parkrun | 24:17 | | | | 165 | | | 1 | Town Moor | Newcastle parkrun # 378 | 5 Aug 17 |
| parkrun | 24:18 | | | | 219 | | | 1 | Town Moor | Newcastle parkrun # 388 | 14 Oct 17 |
| parkrun | 24:21 | | | | 178 | | | 1 | Town Moor | Newcastle parkrun # 376 | 15 Jul 17 |
| 3.5MXC | 28:31 | | | | 21 | | | 2 | Wallsend | NEMAA Open Championships | 4 Feb 17 |
| 8KXC | 39:14 | | | | 78 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 8KXC | 42:55 | | | | 509 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 45:08 | | | | 225 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 5MMT | 43:22 | | | | 109 | | 30 | 5 | Blyth | Blyth Sands 5 | 3 Dec 17 |
| 10K | 49:27 | | | 49:38 | 86 | | 11 | 1 | Prudhoe | Prudhoe Miners 10K | 1 Oct 17 |
| 10K | 50:20 | | | 50:36 | 228 | | 43 | 1 | Gateshead | Saltwell 10K | 23 Dec 17 |
| 10K | 51:45 | | | 51:58 | 341 | | 88 | 1 | Blyth | Blyth Valley 10K | 9 Apr 17 |
| 10KMT | 49:52 | | | | 132 | | 29 | 2 | South Shields | Sand Dancer 10K | 30 Apr 17 |
| 7MMT | 69:38 | | | 69:50 | 281 | | 69 | 3 | Burnopfield | Gibside Fruit Bowl 7 | 5 Nov 17 |
| 10M | 84:06 | | | 84:25 | 183 | | 40 | 2 | Gilberdyke | Gilberdyke 10 | 27 Aug 17 |
| 10MMT | 88:47 | | | 89:06 | 184 | | 39 | 2 | Ripon | Ripon 10 | 14 May 17 |
| HM | 1:54:26 | | | 1:54:40 | 164 | | 45 | 3 | Bamburgh | Run Northumberland Castles Half Marathon | 22 Oct 17 |
| HM | 1:55:43 | | | | 261 | | 63 | 2 | Bampton | Haweswater Half Marathon | 5 Mar 17 |
| HM | 1:49:51 | a | | 1:59:44 | 6804 | | 941 | 28 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HMNAD | 1:52:52 | | | | 108 | | 17 | 1 | Haltwhistle | Haltwhistle Half Marathon | 24 Sep 17 |
| HMMT | 2:07:33 | | | | 171 | | 42 | 2 | Haltwhistle | Hadrian's Wall Half Marathon | 25 Jun 17 |
| 14MMT | 2:06:24 | | | | 598 | | 142 | 4 | Beadnell | Northumberland Coastal Run 14 | 23 Jul 17 |
| ZRDL | 14:37 | | | | 17 | L3 | 16 | 3 | Jarrow | North East Masters AA Open Road Relay Championships | 3 May 17 |
| ZXC | 30:36 | | | | 115 | | | 3 | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| ZXC | 33:00 | | | | 114 | | | 3 | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| ZXC | 33:32 | | | | 126 | | | 8 | Herrington Park | Start Fitness North Eastern Harrier League | 7 Jan 17 |
| ZXC | 35:55 | | | | 139 | | | 6 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| ZXC | 36:48 | | | | 170 | | | 4 | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| ZXC | 39:00 | | | | 101 | | | 4 | Peterlee | Start Fitness North Eastern Harrier League | 11 Feb 17 |
| ZXCL | 13:56 | | | | 72 | L3 | 18 | 16 | Durham | Durham Summer Relays | 10 Aug 17 |
| 2016 V50 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.9 | | | | 7 | | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 300 | 60.7 | | | | 1 | 3 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 300 | 60.8 | | | | 4 | 2 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 400 | 87.4 | | | | 6 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| 400 | 89.7 | | | | 3 | 1 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 800 | 3:12.0 | | | | 2 | 3 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 800 | 3:33.5 | | | | 5 | B | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| 1500 | 6:23.9 | | | | 7 | 2 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 3000 | 13:17.5 | | | | 3 | 1 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| SP3K | 5.78 | | | | 4 | B | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| SP3K | 5.72 | | | | 2 | B | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| DT1K | 11.56 | | | | 9 | B | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| DT1K | 8.79 | | | | 5 | B | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| HT4K | 12.76 | | | | 5 | A | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| HT4K | 12.38 | | | | 2 | A | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| HT3K | 15.76 | | | | 4 | | | | Jarrow | North East Veterans' League | 23 May 16 |
| HT3K | 15.32 | | | | 2 | B | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| JT600 | 7.79 | | | | 7 | B | | | Whitley Bay | North of England League Division 4E | 5 Jun 16 |
| JT600 | 7.66 | | | | 7 | B | | | Darlington | North of England League Division 4E | 3 Jul 16 |
| 2ML | 13:58 | | | | 21 | L2 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 14 Aug 16 |
| 2ML | 14:56 | | | | 104 | L3 | 36 | 18 | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2.2ML | 15:59 | | | | 34 | L3 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 2.2ML | 16:29 | | | | 31 | L2 | | | Sunderland | Northern Women's 6-Stage Relays | 2 Apr 16 |
| parkrun | 23:28 | | | | 231 | | | | Town Moor | Newcastle parkrun # 340 | 22 Oct 16 |
| parkrun | 23:31 | | | | 222 | | | 1 | Town Moor | Newcastle parkrun # 341 | 29 Oct 16 |
| parkrun | 24:03 | | | | 116 | | | | Town Moor | Newcastle parkrun # 330 | 13 Aug 16 |
| parkrun | 24:08 | | | | 133 | | | 1 | Town Moor | Newcastle parkrun # 349 | 24 Dec 16 |
| parkrun | 24:21 | | | | 141 | | | | Town Moor | Newcastle parkrun # 331 | 20 Aug 16 |
| parkrun | 24:29 | | | | 181 | | | | Town Moor | Newcastle parkrun # 343 | 12 Nov 16 |
| parkrun | 24:37 | | | | 148 | | | | Town Moor | Newcastle parkrun # 351 | 31 Dec 16 |
| parkrun | 24:52 | | | | 271 | | | | Town Moor | Newcastle parkrun # 313 | 12 Mar 16 |
| 5.3KXC | 29:10 | | | | 42 | | | 7 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 7.8KXC | 46:08 | | | | 248 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 8KXC | 39:59 | | | | 109 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 8KXC | 46:47 | | | | 540 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10K | 48:54 | | | 49:21 | 216 | | 40 | 2 | Gateshead | Saltwell 10K | 17 Dec 16 |
| 10KMT | 50:57 | | | | 45 | | 5 | 1 | Sunderland | Fulwell Quarry 10K | 29 May 16 |
| 6.7MMT | 61:12 | | | 61:24 | 198 | | 49 | 9 | Burnopfield | Gibside Fruit Bowl 6.7 | 16 Oct 16 |
| 10M | 91:41 | | | | 52 | | 14 | 1 | Hexham | Tynedale Jelly 10 | 18 Sep 16 |
| HM | 1:46:31 | a | | 1:55:12 | 4869 | | 583 | 30 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 1:55:17 | | | | 276 | | 64 | 7 | Bampton | Haweswater Half Marathon | 6 Mar 16 |
| HMNAD | 1:47:50 | | | | 70 | | 14 | 1 | Haltwhistle | Haltwhistle Half Marathon | 25 Sep 16 |
| 14MMT | 2:01:23 | | | | 515 | | 115 | 11 | Beadnell | Northumberland Coastal Run 14 | 24 Jul 16 |
| ZRDL | 14:22 | | | | 17 | L3 | 15 | 14 | Jarrow | North East Masters AA Open Road Relay Championships | 4 May 16 |
| ZXC | 29:51 | | | | 124 | | | 9 | Wrekenton | Start Fitness North Eastern Harrier League | 1 Oct 16 |
| ZXC | 30:40 | | | | 126 | | | 7 | South Shields | Start Fitness North Eastern Harrier League | 19 Nov 16 |
| ZXC | 31:20 | | | | 109 | | | 4 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| ZXC | 32:07 | | | | 173 | | | 9 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 35:24 | | | | 144 | | | 5 | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| ZXC | 37:12 | | | | 136 | | | 8 | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| ZXCL | 13:49 | | | | 34 | L2 | | 2 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V50 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.5 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 300 | 62.2 | | | | 4 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| 300 | 63.1 | | | | 4 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 800 | 3:14.4 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 800 | 3:22.9 | | | | 7 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 1500 | 6:07.5 | | | | 5 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 1500 | 6:20.5 | | | | 4 | B | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| 1500 | 6:23.0 | | | | 2 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| 3000 | 13:46.9 | | | | 13 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 3000 | 13:48.2 | | | | 11 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| 3000 | 14:04.2 | | | | 15 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| LJ | 2.22 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| SP4K | 5.12 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 12 Jul 15 |
| SP4K | 5.11 | | | | 6 | A | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| SP3K | 6.16 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| SP3K | 6.06 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| SP3K | 5.92 | | | | 3 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| SP3K | 5.87 | | | | 2 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| DT1K | 12.48 | | | | 2 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| DT1K | 12.34 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| DT1K | 10.65 | | | | 5 | A | | | Whitley Bay | North of England League Division 4E | 12 Jul 15 |
| HT4K | 14.92 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 12 Jul 15 |
| HT4K | 14.67 | | | | 3 | A | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| HT3K | 16.56 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| HT3K | 16.05 | | | | 1 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| HT3K | 15.11 | | | | 2 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| JT500 | 8.46 | | | | P | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| PenW50NS | 1314 | | | | 3 | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 1.8ML | 14:42 | | | | 19 | L3 | 14 | 2 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 2ML | 16:09 | | | | 117 | L2 | 36 | 27 | Wallsend | Gordon Smith Memorial Relays | 13 May 15 |
| 2.2ML | 16:08 | | | | 36 | L2 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 17:14 | | | | 62 | L2 | | 11 | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| parkrun | 23:17 | | | | 219 | | | | Town Moor | Newcastle parkrun # 270 | 18 Apr 15 |
| parkrun | 23:21 | | | | 139 | | | 1 | Town Moor | Newcastle parkrun # 255 | 3 Jan 15 |
| parkrun | 25:15 | | | | 39 | | | 1 | Gibside | Gibside parkrun # 57 | 20 Jun 15 |
| parkrun | 32:53 | | | | 255 | | | | Town Moor | Newcastle parkrun # 302 | 25 Dec 15 |
| 4MXC | 35:27 | | | | 157 | | | 6 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 8KXC | 39:59 | | | | 181 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 8KXC | 47:17 | | | | 591 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.3KXC | 44:10 | | | | 97 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 10K | 49:38 | | | | 180 | | 32 | 6 | Thornaby on Tees | Tees Barrage 10K | 4 May 15 |
| 10K | 50:02 | | | 50:09 | 631 | | 128 | | North Shields | North Tyneside 10K | 5 Apr 15 |
| 10K | 51:15 | | | 51:30 | 225 | | 51 | 5 | Gateshead | Saltwell 10K | 19 Dec 15 |
| SHORT10KMT | 44:26 | | | | 78 | | 17 | 2 | Newcastle | New Year's Day Resolution Run 10K | 1 Jan 15 |
| 10M | 80:49 | | | 81:25 | 539 | | 115 | 12 | Thirsk | Thirsk 10 | 22 Mar 15 |
| 10M | 91:18 | | | 91:33 | 252 | | 55 | | Hexham | Tynedale Jelly 10 | 30 Aug 15 |
| 10MMT | 85:18 | | | 85:36 | 164 | | 27 | 6 | Ripon | Ripon 10 | 17 May 15 |
| HM | 1:47:14 | | | 1:47:30 | 79 | | 19 | 1 | Bamburgh | Run Northumberland Castles Half Marathon | 25 Oct 15 |
| HM | 1:50:43 | a | | 2:00:10 | 6679 | | 893 | 44 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HMNAD | 1:54:54 | | | | 79 | | 23 | 1 | Haltwhistle | Haltwhistle Half Marathon | 27 Sep 15 |
| HMMT | 2:13:30 | | | | 55 | | 10 | 1 | Penshaw | Penshaw Monument Pieces of 8 Half Marathon | 14 Jun 15 |
| 14MMT | 2:00:50 | | | | 547 | | 129 | 16 | Beadnell | Northumberland Coastal Run 14 | 19 Jul 15 |
| ZXC | 27:09 | | | | 30 | | 23 | 7 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 29:09 | | | | 99 | | | 4 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 30:27 | | | | 155 | | | 8 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 30:29 | | | | 157 | | | 5 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 34:15 | | | | 145 | | | 9 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 34:37 | | | | 152 | | | 6 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 35:54 | | | | 168 | | | 9 | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXCL | 13:40 | | | | 71 | L3 | 11 | | Durham | Durham Summer Relays | 20 Aug 15 |
| ZXCL | 13:51 | | | | 32 | L3 | | 1 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V50 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.3 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 300 | 60.3 | | | | 2 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| 400 | 82.7 | | | | 4 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 400 | 87.4 | | | | 2 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 800 | 3:04.2 | | | | 5 | A | | | Darlington | North of England League Division 3E | 4 May 14 |
| 800 | 3:04.7 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 800 | 3:08.4 | | | | 3 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 800 | 3:14.2 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 800 | 3:15.9 | | | | 4 | B | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
| 800 | 3:17.2 | | | | 9 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 1500 | 6:01.7 | | | | 6 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 1500 | 6:05.9 | | | | 6 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 1500 | 6:20.2 | | | | 4 | B | | | Darlington | North of England League Division 3E | 4 May 14 |
| 3000 | 13:10.9 | | | | 8 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 3000 | 13:11.3 | | | | 12 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 3000 | 13:19.4 | | | | 4 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 3000 | 13:27.4 | | | | 10 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| 5000 | 22:36.4 | | | | 5 | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| LJ | 2.26 | | | | 5 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| LJ | 2.01 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| SP4K | 5.41 | | | | 6 | A | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| SP3K | 6.45 | | | | 4 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| SP3K | 6.40 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| SP3K | 6.02 | | | | 2 | | | | Jarrow | North East Veterans' League | 21 Jul 14 |
| SP3K | 5.95 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| HT4K | 13.20 | | | | 5 | A | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| HT4K | 12.81 | | | | 4 | A | | | Darlington | North of England League Division 3E | 4 May 14 |
| HT4K | 12.72 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
| HT3K | 16.76 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| HT3K | 16.33 | | | | 3 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| HT3K | 15.77 | | | | 3 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| JT500 | 7.83 | | | | 3 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| JT500 | 5.94 | | | | P | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| PenW50NS | 1097 | | | | 3 | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 2.9KL | 14:16 | | | | 7 | L3 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 2ML | 14:03 | | | | 109 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.2ML | 15:26 | | | | 10 | L3 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.22ML | 16:27 | | | | 43 | L4 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 2.5MMTL | 18:55 | | | | 64 | L3 | | | Wardley | Weetslade Relays | 25 Jun 14 |
| parkrun | 22:30 | | | | 78 | | | 1 | Dulwich | Dulwich parkrun # 136 | 15 Nov 14 |
| parkrun | 22:33 | | | | 152 | | | 1 | Town Moor | Newcastle parkrun # 222 | 17 May 14 |
| parkrun | 23:00 | | | | 98 | | | 1 | Town Moor | Newcastle parkrun # 253 | 25 Dec 14 |
| parkrun | 23:05 | | | | 141 | | | 1 | Town Moor | Newcastle parkrun # 219 | 26 Apr 14 |
| parkrun | 23:37 | | | | 160 | | | | Town Moor | Newcastle parkrun # 206 | 18 Jan 14 |
| 8KXC | 39:24 | | | | 412 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 42:25 | | | | 154 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5M | 36:43 | | | | 191 | | 26 | 2 | Hartlepool | Hartlepool Marina 5 | 30 Mar 14 |
| 5MMT | 46:17 | | | | 92 | | 26 | 5 | Blyth | Blyth Sands 5 | 7 Dec 14 |
| 6MMT | 60:28 | | | 60:48 | 227 | | 52 | 14 | Burnopfield | Gibside Fruit Bowl 6 | 19 Oct 14 |
| 10K | 47:07 | | | | 481 | | 55 | | North Shields | North Tyneside 10K | 20 Apr 14 |
| 10K | 47:49 | | | | 157 | | 26 | 7 | Thornaby on Tees | Tees Barrage 10K | 5 May 14 |
| 10K | 48:19 | | | | 289 | | 49 | 3 | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 10K | 47:14 | | | 48:36 | 394 | | 24 | 6 | Hull | Hull 10K | 8 Jun 14 |
| 10K | 50:26 | | | 50:35 | 209 | | 43 | 5 | Gateshead | Saltwell 10K | 20 Dec 14 |
| 10KMT | 49:13 | | | | 131 | | 23 | 3 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 13 Apr 14 |
| 10KMT | 52:55 | | | | 73 | | 14 | 7 | Stanley | Hellhole 10K | 5 Oct 14 |
| 7.5MMT | 56:05 | | | | 296 | | 50 | 14 | South Shields | Pier to Pier 7.5 | 11 May 14 |
| 10M | 80:41 | | | 80:57 | 204 | | 33 | 3 | Hexham | Tynedale Jelly 10 | 31 Aug 14 |
| HM | 1:48:31 | ac | | | 5684 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| 14MMT | 2:06:02 | | | | 442 | | 102 | 12 | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| ZXC | 29:26 | | | | 90 | | | 56 | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 29:55 | | | | 109 | | | 39 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 32:00 | | | | 96 | | | 54 | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 32:19 | | | | 107 | | | 55 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 34:59 | | | | 116 | | | 24 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXC | 35:02 | | | | 124 | | | 69 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 35:55 | | | | 130 | | | 75 | Alnwick Gardens | North East Harrier League | 1 Mar 14 |
| ZXC | 40:21 | | | | 86 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 13:42 | | | | 30 | L2 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| ZXCL | 13:53 | | | | 41 | L3 | 4 | | Durham | Durham Summer Relays | 18 Aug 14 |
| ZFL | 5:45:33 | | | | 142 | | 30 | 5 | Wooler | Chevy Chase (20M/3999ft) | 5 Jul 14 |
| 2013 V50 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.7 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 200 | 46.0 | | | | 5 | B | | | Hexham | North of England League Division 4E | 7 Jul 13 |
| 300 | 62.6 | | | | 4 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| 300 | 64.0 | | | | 6 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 400 | 82.5 | | | | 6 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 400 | 84.7 | | | | 3 | 1 | | | Jarrow | North East Veterans' League | 20 May 13 |
| 800 | 3:01.4 | | | | 3 | A | | | Jarrow | North of England League Division 4E | 3 Aug 13 |
| 800 | 3:03.8 | | | | 5 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 800 | 3:05.9 | | | | 4 | A | | | Jarrow | North of England League Division 4E | 5 May 13 |
| 800 | 3:11.4 | | | | 9 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| 800 | 3:11.8 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 1500 | 6:05.6 | | | | 6 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 1500 | 6:09.8 | | | | 3 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 1500 | 6:26.3 | | | | 2 | A | | | Jarrow | North of England League Division 4E | 5 May 13 |
| Mile | 6:34.4 | | | | 8 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| Mile | 6:53.4 | | | | 4 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 3000 | 12:56.1 | | | | 9 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| 3000 | 13:21.8 | | | | 7 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 3000 | 13:23.3 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 3000 | 13:32.5 | | | | 2 | A | | | Jarrow | North of England League Division 4E | 5 May 13 |
| 5000 | 22:33.7 | | | | 7 | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| LJ | 2.14 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| LJ | 1.66 | | | | 2 | B | | | Hexham | North of England League Division 4E | 7 Jul 13 |
| SP4K | 5.39 | | | | 4 | A | | | Jarrow | North of England League Division 4E | 3 Aug 13 |
| SP3K | 6.06 | | | | 1 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| SP3K | 6.03 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| SP3K | 5.60 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| SP3K | 5.15 | | | | 1 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| HT4K | 13.55 | | | | 1 | A | | | Hexham | North of England League Division 4E | 7 Jul 13 |
| HT4K | 13.29 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 5 May 13 |
| HT3K | 15.84 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| HT3K | 15.53 | | | | 2 | | | | Jarrow | North East Veterans' League | 15 Jul 13 |
| HT3K | 15.48 | | | | 1 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| HT3K | 15.01 | | | | 1 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| JT600 | 7.39 | | | | 2 | B | | | Hexham | North of England League Division 4E | 7 Jul 13 |
| JT500 | 8.27 | | | | P | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| PenNSW50 | 1265 | | | | 3 | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 2.9KL | 12:45 | | | | 6 | L3 | | | Hebburn | North East Veterans' Relays | 12 Jun 13 |
| 2ML | 14:35 | | | | 98 | L1 | 32 | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.5MMTL | 19:13 | | | | 52 | L3 | 2 | | Wardley | Weetslade Relays | 26 Jun 13 |
| 5KMT | 37:03 | | | | 139 | | | 15 | Jesmond Dene | Anita Nott Women Only 5K | 1 Jul 13 |
| parkrun | 22:46 | | | | 117 | | | 1 | Town Moor | Newcastle parkrun # 173 | 25 May 13 |
| parkrun | 22:51 | | | | 132 | | | | Town Moor | Newcastle parkrun # 155 | 5 Jan 13 |
| parkrun | 22:52 | | | | 125 | | | 1 | Town Moor | Newcastle parkrun # 156 | 12 Jan 13 |
| parkrun | 22:52 | | | | 127 | | | 1 | Town Moor | Newcastle parkrun # 168 | 20 Apr 13 |
| parkrun | 23:01 | | | | 119 | | | | Town Moor | Newcastle parkrun # 184 | 10 Aug 13 |
| parkrun | 23:02 | | | | 108 | | | 1 | Town Moor | Newcastle parkrun # 198 | 23 Nov 13 |
| parkrun | 23:10 | | | | 125 | | | | Town Moor | Newcastle parkrun # 176 | 15 Jun 13 |
| parkrun | 23:13 | | | | 146 | | | | Town Moor | Newcastle parkrun # 171 | 11 May 13 |
| parkrun | 23:15 | | | | 143 | | | 1 | Town Moor | Newcastle parkrun # 192 | 12 Oct 13 |
| 5MMT | 42:52 | | | | | | | | Blyth | Blyth Sands 5 | 1 Dec 13 |
| 5.67M | 42:27 | | | 43:09 | 797 | | 123 | 5 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 6MMT | 60:03 | | | | 230 | | 50 | 12 | Burnopfield | Gibside Fruit Bowl 6 | 20 Oct 13 |
| 10K | 49:09 | | | 49:37 | 207 | | | | Gateshead | Saltwell 10K | 21 Dec 13 |
| 10KMT | 50:42 | | | | 98 | | 17 | 1 | South Shields | Sandancer 10K | 14 Apr 13 |
| 7.5MMT | 56:09 | | | | 355 | | 43 | 11 | South Shields | Pier to Pier 7.5 | 12 May 13 |
| 10M | 77:47 | | | | 312 | | 56 | 2 | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| 10M | 78:05 | | | | 313 | | 59 | 5 | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| 18KMT | 1:41:47 | | | | 33 | | 5 | 1 | Hamsterley Forest | Hamsterley Forest Wild Race 18K | 19 May 13 |
| HM | 1:47:29 | | | 1:48:05 | 348 | | 53 | 7 | Carlisle | Great Cumbrian Run Half Marathon | 6 Oct 13 |
| HM | 1:48:10 | ac | | | | | 957 | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HMMT | 1:56:23 | | | 1:56:29 | 107 | | 20 | 5 | Alnwick | Alnwick Half Marathon | 23 Jun 13 |
| 14MMT | 2:06:14 | | | | 518 | | 124 | 13 | Morpeth | Northumberland Coastal Run 14 | 14 Jul 13 |
| ZXC | 29:34 | | | | 57 | | | 32 | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 30:13 | | | | 103 | | | 51 | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 31:32 | | | | 87 | | | 13 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 31:44 | | | | 71 | | | 38 | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 35:10 | | | | 81 | | | 45 | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 35:52 | | | | 93 | | | 50 | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 39:24 | | | | 76 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 45:00 | | | | 297 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 45:26 | | | | 148 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 11:55 | | | | 28 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZFL | 82:27 | | | | 87 | | 18 | 3 | Thropton | Simonside (6.8M/1148ft) | 21 Sep 13 |
| ZFL | 2:21:59 | | | | 109 | | 20 | 7 | Rothbury | Simonside Cairns (11M/1772ft) | 8 Dec 13 |
| ZFL | 6:52:21 | | | | 127 | | 30 | 7 | Wooler | Chevy Chase (20M/3999ft) | 6 Jul 13 |
| 2012 V50 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.1 | | | | 7 | A | | | Jarrow | North of England League Division 4E | 5 Aug 12 |
| 200 | 38.7 | | | | P | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| 200 | 38.9 | | | | 5 | B | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 200 | 40.1 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| 300 | 60.0 | | | | 4 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 400 | 85.1 | | | | 4 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| 400 | 88.1 | | | | 5 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 800 | 3:04.2 | | | | 8 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 800 | 3:09.3 | | | | P | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| 800 | 3:09.9 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| 1500 | 5:32.7 | | | | 4 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 1500 | 6:11.1 | | | | 2 | B | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 1500 | 6:13.8 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| Mile | 6:46.5 | | | | 7 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| 3000 | 13:01.6 | | | | 3 | B | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 3000 | 13:16.2 | | | | 9 | 1 | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| 3000 | 13:39.0 | | | | 6 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 5000 | 22:21.3 | | | | 6 | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| LJ | 2.13 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| LJ | 2.00 | | | | P | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| SP4K | 6.01 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| SP4K | 5.48 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| SP4K | 5.15 | | | | 3 | B | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| SP3K | 5.00 | | | | P | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| DT1K | 15.16 | | | | 6 | A | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| HT4K | 14.23 | | | | 4 | A | | | Jarrow | North of England League Division 4E | 5 Aug 12 |
| HT4K | 4.35 | | | | 2 | B | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| HT3K | 16.97 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| HT3K | 16.39 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 11 Jun 12 |
| HT3K | 16.03 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| HT3K | 15.93 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| JT600 | 12.14 | | | | P | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| JT500 | 8.24 | | | | P | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| PenW45NS | 1235 | | | | 1 | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| PenW50NS | 1274 | | | | 2 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| 2ML | 13:58 | | | | 70 | L3 | 12 | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| parkrun | 21:57 | | | | 117 | | | | Town Moor | Newcastle parkrun # 104 | 14 Jan 12 |
| parkrun | 22:24 | | | | 104 | | | | Town Moor | Newcastle parkrun # 107 | 4 Feb 12 |
| parkrun | 22:53 | | | | 76 | | | | Town Moor | Newcastle parkrun # 117 | 14 Apr 12 |
| parkrun | 23:02 | | | | 62 | | | 1 | Town Moor | Newcastle parkrun # 153 | 25 Dec 12 |
| parkrun | 26:23 | | | | 216 | | | | Town Moor | Newcastle parkrun # 112 | 10 Mar 12 |
| 5.4KMT | 25:48 | | | | 14 | | | 1 | Wallsend | Annita Nott Women Only 5.4K | 9 Jul 12 |
| 5MMT | 41:01 | | | | 88 | | 18 | 5 | Blyth | Blyth Sands 5 | 2 Dec 12 |
| 5.67M | 45:03 | | | | 1183 | | 200 | 9 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 6MMT | 49:37 | | | | 195 | | 31 | 7 | Burnopfield | Gibside 6 | 21 Oct 12 |
| 10K | 47:12 | | | | 256 | | 42 | 3 | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 10K | 47:57 | | | | 477 | | 65 | 5 | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10K | 48:30 | | | | 200 | | 33 | 3 | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10K | 49:31 | | | | 184 | | 33 | 2 | Gateshead | Ronnie Walker Saltwell 10K | 22 Dec 12 |
| SHORT10KMT | 45:29 | | | | 106 | | 12 | 2 | Newcastle upon Tyne | New Years Day Resolution Run 10K (Short course) | 1 Jan 12 |
| 7.5MMT | 55:35 | | | | 335 | | 52 | 7 | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| 10M | 78:39 | | | | 322 | | 64 | 4 | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| 10M | 80:44 | | | | 227 | | 50 | 3 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 1:45:27 | ac | | | 5554 | | 568 | 25 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 1:46:18 | | | 1:47:45 | 409 | | 61 | 3 | Carlisle | Great Cumbrian Run Half Marathon | 7 Oct 12 |
| HMMT | 2:04:20 | | | 2:04:26 | 49 | | | | Alnwick | Alnwick Half Marathon | 24 Jun 12 |
| 14MMT | 2:00:11 | | | | 393 | | 69 | 10 | Morpeth | Northumberland Coastal Run | 22 Jul 12 |
| ZXC | 24:55 | | | | 71 | | | 28 | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 28:32 | | | | 34 | | | 16 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 29:24 | | | | 17 | | 15 | 4 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 29:58 | | | | 61 | | | 27 | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 30:49 | | | | 53 | | | 21 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 32:28 | | | | 97 | | | 52 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 34:01 | | | | 59 | | | 30 | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXCL | 13:13 | | | | 12 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V45 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 59.8 | | | | 5 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 300 | 65.4 | | | | 5 | | | | Jarrow | North Eastern Veterans League | 18 Jul 11 |
| 400 | 84.7 | | | | 4 | B | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| 800 | 3:02.2 | | | | 6 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 800 | 3:07.0 | | | | 5 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| 1500 | 6:05.4 | | | | 6 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 1500 | 6:07.9 | | | | 3 | B | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| 1500 | 6:09.0 | | | | 7 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| 3000 | 12:30.2 | | | | 3 | B | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| 3000 | 12:30.4 | | | | 4 | 1 | | | Jarrow | North East Veterans' League | 9 May 11 |
| 3000 | 12:39.4 | | | | 4 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 3000 | 13:14.3 | | | | 5 | 1 | | | Jarrow | North Eastern Veterans League | 18 Jul 11 |
| 5000 | 22:03.7 | | | | 6 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| SP4K | 5.52 | | | | 6 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| SP4K | 5.18 | | | | 2 | | | | Jarrow | North East Veterans' League | 9 May 11 |
| SP4K | 4.92 | | | | 6 | A | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| DT1K | 8.55 | | | | 1 | | | | Jarrow | North East Veterans' League | 9 May 11 |
| HT4K | 15.57 | | | | 5 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| HT4K | 14.16 | | | | 6 | A | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| HT4K | 13.64 | | | | 1 | | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| JT600 | 8.31 | | | | 6 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| JT600 | 6.42 | | | | 7 | A | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| 2ML | 13:40 | | | | 42 | L2 | 11 | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.5ML | 19:01 | | | | 44 | | 11 | | North Shields | Weetslade Relay | 29 Jul 11 |
| parkrun | 21:38 | | | | 56 | | | | Town Moor | Newcastle parkrun # 76 | 25 Jun 11 |
| parkrun | 21:50 | | | | 96 | | | 1 | Town Moor | Newcastle parkrun # 82 | 6 Aug 11 |
| parkrun | 21:51 | | | | 90 | | | | Town Moor | Newcastle parkrun # 77 | 2 Jul 11 |
| parkrun | 22:10 | | | | 74 | | | | Town Moor | Newcastle parkrun # 102 | 31 Dec 11 |
| parkrun | 22:11 | | | | 71 | | | | Town Moor | Newcastle parkrun # 96 | 12 Nov 11 |
| parkrun | 22:25 | | | | 76 | | | 1 | Town Moor | Newcastle parkrun # 84 | 20 Aug 11 |
| 5MMT | 44:45 | | | | 50 | | 14 | 3 | Blyth | Blyth Sands 5 | 4 Dec 11 |
| 5.9M | 44:50 | | | | 862 | | 121 | 12 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 6MMT | 48:47 | | | | 202 | | 38 | 10 | Rowlands Gill | Gibside Fruit Bowl 6 | 6 Nov 11 |
| 10K | 45:47 | | | | 240 | | 42 | 6 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 46:05 | | | | 344 | | 51 | 2 | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 47:54 | | | | 267 | | 47 | 5 | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 48:04 | | | | 129 | | 21 | 1 | Gateshead | Ronnie Walker Saltwell 10K | 17 Dec 11 |
| 10M | 77:33 | | | 77:55 | 379 | | 83 | 3 | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| 10M | 80:56 | | | | 295 | | 59 | 5 | Hexham | Tynedale 10 | 4 Sep 11 |
| HM | 1:43:30 | ac | | | 3885 | | 349 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 25:50 | | | | 42 | | | 18 | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 26:19 | | | | 5 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| ZXC | 26:22 | | | | 47 | | | 20 | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 26:55 | | | | 68 | | | 22 | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 26:56 | | | | 56 | | | 24 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 29:06 | | | | 41 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 32:41 | | | | 56 | | | 23 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 37:39 | | | | 50 | | | 22 | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 41:39 | | | | 67 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 41:55 | | | | 58 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| 2010 V45 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 59.7 | | | | 6 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 400 | 83.3 | | | | 5 | B | | | Carlisle | Northern League 3E | 1 May 10 |
| 1500 | 5:59.2 | | | | 5 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| 1500 | 6:17.4 | | | | 5 | 1 | | | Jarrow | North East Veterans League | 7 Jun 10 |
| 1500 | 6:22.9 | | | | 4 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| 1500 | 6:26.9 | | | | 6 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| 3000 | 13:04.8 | | | | 8 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| 3000 | 13:06.3 | | | | 7 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| SP4K | 5.50 | | | | 4 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| SP4K | 5.40 | | | | 5 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| HT4K | 15.21 | | | | 2 | | | | Jarrow | North East Veterans League | 2 Aug 10 |
| HT4K | 15.10 | | | | 4 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| HT4K | 13.57 | | | | 1 | | | | Jarrow | North East Veterans League | 7 Jun 10 |
| JT600 | 8.91 | | | | 3 | | | | Jarrow | North East Veterans League | 7 Jun 10 |
| JT600 | 7.45 | | | | 1 | | | | Jarrow | North East Veterans League | 19 Jul 10 |
| parkrun | 22:11 | | | | 38 | | 7 | 1 | Town Moor | Newcastle parkrun # 4 | 6 Feb 10 |
| parkrun | 23:06 | | | | 32 | | 6 | 1 | Town Moor | Newcastle parkrun # 7 | 27 Feb 10 |
| 10K | 46:19 | | | | 362 | | | | North Shields | North Tyneside 10K | 4 Apr 10 |
| 10K | 51:11 | | | | 96 | | 16 | 4 | Gateshead | Saltwell 10K | 18 Dec 10 |
| 10K | 55:09 | | | | 946 | | | | North Shields | North Tyneside 10K | 4 Apr 10 |
| 10M | 81:12 | a | | | 369 | | 76 | 11 | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| HM | 1:49:36 | ac | | | | | 725 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZMT | 33:41 | | | | 41 | | | | Blyth | Blyth Sands Race | 5 Dec 10 |
| ZXC | 28:03 | | | | 77 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 V45 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.07 | | | | 5 | B | | | Gateshead | North of England League Division 2E | 5 Jul 09 |
| SP4K | 4.99 | | | | 5 | A | | | Gateshead | North of England League Division 2E | 5 Jul 09 |
| HT4K | 14.42 | | | | 6 | A | | | Gateshead | North of England League Division 2E | 5 Jul 09 |
| ZXC | 12:14 | | | | 21 | | | 1 | Sunderland | Sunderland Open | 12 Sep 09 |
| 2008 V45 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 36:45 | | | | 102 | | 12 | 1 | Benton | Wellstream Wallsend Rising Sun 5 | 13 Apr 08 |
| 5MMT | 38:06 | | | | 63 | | 11 | 2 | Gateshead | Angel View Run 5 | 10 Jul 08 |
| 10K | 44:50 | | | | 153 | | 24 | 3 | Blyth | Transped Blyth Valley 10K | 27 Apr 08 |
| 7MMT | 52:12 | | | | 221 | | 23 | 3 | South Shields | Sunderland Strollers Pier to Pier Run (7M) | 18 May 08 |
| HM | 97:51 | a | | | 2027 | | 154 | 13 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZXC | 24:41 | | | | 13 | | | 2 | Prudhoe | Start Fitness North Eastern Harrier League | 1 Mar 08 |
| 2007 V45 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.2KXC | 27:32 | | | | 17 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 10KMT | 48:04 | | | | | | 12 | | Jarrow | Jarrow & Hebburn AC Robin Hood 10K | 20 Aug 07 |
| 10M | 73:14 | a | | | 311 | | 38 | 5 | Brampton-Carlisle | Brampton To Carlisle 10 | 17 Nov 07 |
| ZXC | 27:32 | | | | 17 | | | 3 | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 2006 V40 Heaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:20 | | | | | | | 1 | Newcastle | Heaton Harriers Christmas Handicap 5km | 19 Dec 06 |
| 10M | 73:29 | a | | | | | | 7 | Brampton-Carlisle | Brampton To Carlisle 10 | 18 Nov 06 |