| 2017 V65 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.3 | | | | 2 | | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 1500 | 5:22.3 | | | | 3 | | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 2.05ML | 13:04 | | | | 3 | L1 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 17:29 | | | | 3 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 20:19 | | | | 26 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 496 | 8 Apr 17 |
| parkrun | 20:30 | | | | 33 | | | 1 | Preston Park | Preston Park parkrun # 202 | 25 Mar 17 |
| 5MXC | 37:49 | | | | 32 | | | 8 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 2016 V65 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.0 | | | | 1 | | | | Eastbourne | Sussex Veterans' League | 11 May 16 |
| 1500 | 5:30.8 | | | | 2 | | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 4KXCL | 17:20 | | | | 2 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 9.2KXC | 42:00 | | | | 96 | | | 4 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| ZXC | 38:32 | | | | 31 | | | 4 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V65 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.0 | | | | 1 | ns | | | Eastbourne | Sussex Veterans' League | 13 May 15 |
| 3000 | 11:14.5 | | | | 2 | | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 5000 | 19:19.43 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 20:09.37 | | | | 8 | A | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 2.05ML | 12:24 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 19:18 | | | | 9 | | | 1 | Preston Park | Preston Park parkrun # 97 | 7 Mar 15 |
| parkrun | 19:49 | | | | 32 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 397 | 23 May 15 |
| parkrun | 19:51 | | | | 8 | | | 1 | Preston Park | Preston Park parkrun # 95 | 21 Feb 15 |
| 10K | 40:06 | a | | 40:09 | 79 | | | 1 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| ZXC | 24:53 | | | | 73 | | | 6 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 36:42 | | | | 24 | | | 5 | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| 2014 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.3 | | | | 2 | | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 1500 | 5:19.3 | | | | 3 | | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 1500 | 5:30.4 | | | | 5 | | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 2.05ML | 12:42 | | | | 1 | L2 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5MXC | 35:09 | | | | 142 | | | 3 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.2KXC | 37:47 | | | | 108 | | | 3 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 40:22 | | | 40:29 | 278 | | | 3 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| ZXC | 37:47 | | | | 75 | | | 3 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 37:52 | | | | 21 | | | 3 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 44:11 | | | | 60 | | | 2 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.5 | | | | 2 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| parkrun | 18:49 | | | | 17 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 272 | 5 Jan 13 |
| parkrun | 19:04 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 286 | 13 Apr 13 |
| parkrun | 19:57 | | | | 31 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 282 | 16 Mar 13 |
| ZXC | 34:38 | | | | 114 | | | 2 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 34:49 | | | | 1 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXC | 35:59 | | | | 146 | | | 4 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| 2012 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 1 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 2 May 12 |
| 800 | 2:29.99 | | | | 10 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 1500 | 5:09.0 | | | | 1 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 30 Jul 12 |
| 2.05ML | 11:56 | | | | 1 | L1 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| ZXC | 32:37 | | | | 48 | | | 2 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 33:28 | | | | 92 | | | 1 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 33:44 | | | | 54 | | | 1 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 37:11 | | | | 83 | | | 1 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 38:31 | | | | 39 | | | 3 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| ZXC | 40:47 | | | | 42 | | | 2 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:31 | | | | 1 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| ZXC | 32:55 | | | | 51 | | | 1 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 36:52 | | | | 2 | | | | Lancing | Sussex Masters Championships | 22 Jan 11 |
| ZXC | 43:09 | | | | 54 | | | 8 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 V60 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.55 | | | | 8 | | | | Crawley | Crawley Open | 19 May 10 |
| 800 | 2:26.28 | | | | 10 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| 800 | 2:26.9 | | | | 6 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 1500 | 4:54.26 | | | | 15 | 2 | | | Brighton | Brighton Open | 11 Aug 10 |
| 1500 | 4:59.2 | | | | 1 | | | | Eastbourne | Southern Counties Veterans League Sussex | 26 May 10 |
| 3000 | 10:43.0 | | | | 1 | | | | Lewes | Southern Counties Vets League Sussex | 30 Jun 10 |
| 5000 | 18:29.8 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 4.819KL | 17:50 | | | | 4 | | | 2 | Sutton Park | National Masters' Relays | 15 May 10 |
| parkrun | 18:32 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 160 | 13 Nov 10 |
| parkrun | 19:11 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 150 | 4 Sep 10 |
| 5.994KL | 22:59 | | | | 1 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 31:38 | | | | 67 | | | 1 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 36:39 | | | | 48 | | | 1 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 39:15 | | | | 25 | | | 2 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 42:15 | | | | 44 | | | 5 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| 2009 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 45:04 | | | | 3 | | | | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| 2008 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:15.4 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| ZRDL | 16:06 | | | | -27 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 30:41 | | | | 37 | | | 1 | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 31:40 | | | | 56 | | | 3 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 35:00 | | | | 33 | | | 1 | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 37:03 | | | | 56 | | | 3 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 40:46 | | | | 2 | | | 1 | Horsham | Sussex Masters Championships | 7 Dec 08 |
| 2007 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.2 | | | | 4 | B | | | Eastbourne | Sussex Vets League | 9 May 07 |
| 800 | 2:25.3 | | | | 2 | 50 | | | Lewes | Sussex Vets League | 18 Jul 07 |
| 1500 | 5:10.9 | | | | 2 | 50 | | | Eastbourne | Sussex Vets League | 9 May 07 |
| 3000 | 10:34.1 | | | | 3 | 50 | | | Hastings | Sussex Veterans League | 30 Jul 07 |
| 5000 | 18:01.4 | | | | 1 | 50 | | | Worthing | Sussex Veterans League | 20 Jun 07 |
| 5000 | 18:21.13 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| ZMT | 32:19 | | | | 1 | | | | Stanmer | Bheaa Stanmer Stagger 5 | 23 Sep 07 |
| ZXC | 41:42 | | | | 68 | | | 1 | Tadworth | South of Thames Championships | 15 Dec 07 |
| ZXC | 41:44 | | | | 5 | | | 1 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2004 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.4 | | | | 1 | | | | Brighton | Sussex County Championships | 4 Jul 04 |
| 5000 | 16:51.44 | | | | 1 | | | | Crawley | Sussex Championships | 15 May 04 |
| 10K | 35:25 | | | | 50 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 2003 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.8 | | | | TBC | | | | Crawley | Crawley Medal Meet | 25 Jun 03 |
| 1500 | 4:45.9 | | | | 1 | | | | Worthing | Southern Counties Vets League Sussex Division | 18 Jun 03 |
| 5000 | 16:22.79 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 03 |
| 2002 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.6 | | | | 1 | | | | Eastbourne | SOUTHERN COUNTIES VETS AC LEAGUE Sussex Division Eastbourne | 29 May 02 |
| 5000 | 16:24.11 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 02 |
| 2001 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.5 | | | | 1 | | | | Horsham | SUSSEX VETERANS AND UNDER-13 | 17 Jun 01 |
| 5000 | 16:37.7 | | | | 1 | | | | Salisbury | Salisbury | 2 Jun 01 |
| 1984 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:33 | | | | 18 | | | | Brighton | Brighton Half-marathon | 11 Nov 84 |