Alan Foster

notify us of amends 
 
Club:Houghton Harriers
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10013.913.914.3
20029.129.929.129.3
30053.753.7
40062.962.964.2
8002:26.62:30.72:26.62:26.63
15004:54.75:36.24:54.7
Mile5:41.35:41.3
300011:29.611:29.6
500019:05.022:39.319:05.0
EventPB20192018201720162015201420132012201120102009200820072006
LJ3.173.17
5K19:0219:0219:12
parkrun18:2319:4118:2319:1719:1418:3418:5918:4818:4819:21
10K39:0841:0640:3839:0840:3841:52

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Houghton Harriers
EventPerfPosVenueMeetingDate
20029.925JarrowNorth East Masters AA League29 Jul 19
8002:30.726JarrowNorth East Masters AA League29 Jul 19
8002:41.476JarrowNorth East Masters AA League3 Jun 19
15005:36.2115JarrowNorth East Masters AA League3 Jun 19
Mile5:41.323JarrowNorth East Masters AA League1 Jul 19
300011:29.641JarrowNorth East Masters AA League10 Jun 19
3KXCL12:3521L15BirtleyCathedral Relays13 Jan 19
parkrun19:41141Herrington CountryHerrington Country parkrun # 33 Aug 19
parkrun20:0081Prudhoe RiversidePrudhoe Riverside parkrun # 13713 Jul 19
parkrun20:1061SunderlandSunderland parkrun # 4742 Mar 19
parkrun20:1514Rising SunRising Sun parkrun # 13512 Jan 19
parkrun21:3331Windy NookWindy Nook parkrun # 555 Jan 19
5.5MMT41:43376GatesheadAngel View 5.527 Jun 19
2018 V45 Houghton Harriers
EventPerfPosVenueMeetingDate
10013.914JarrowNorth East Masters AA League16 Jul 18
10014.015JarrowNorth East Masters AA League21 May 18
10014.058JarrowNorth East Masters AA League11 Jun 18
10014.167JarrowNorth East Masters AA League4 Jun 18
20029.136JarrowNorth East Masters AA League4 Jun 18
20029.119JarrowNorth East Masters AA League30 Jul 18
40062.939JarrowNorth East Masters AA League11 Jun 18
40063.448JarrowNorth East Masters AA League16 Jul 18
40063.726JarrowNorth East Masters AA League21 May 18
8002:26.637JarrowNorth East Masters AA League4 Jun 18
8002:28.548JarrowNorth East Masters AA League30 Jul 18
LJ3.1727JarrowNorth East Masters AA League21 May 18
3KL11:3613L24JarrowNorth East Masters AA Open Road Relay Championships2 May 18
3KXCL10:5115L13DurhamDurham Cathedral Relays14 Jan 18
2.2ML13:0247L213Newcastle Upon TyneElswick Harriers Good Friday Relays30 Mar 18
5K19:02496GatesheadWatergate 5K (Inc NEMAA Masters Championships)30 Aug 18
parkrun18:2313RiversideRiverside parkrun # 29628 Apr 18
parkrun18:3910RiversideRiverside parkrun # 28824 Feb 18
parkrun18:549RiversideRiverside parkrun # 3261 Dec 18
parkrun18:5671SunderlandSunderland parkrun # 41913 Jan 18
parkrun18:5919RiversideRiverside parkrun # 32310 Nov 18
parkrun19:049RiversideRiverside parkrun # 3186 Oct 18
parkrun19:1012RiversideRiverside parkrun # 31118 Aug 18
parkrun19:1251DurhamDurham parkrun # 33130 Jun 18
parkrun19:136SunderlandSunderland parkrun # 4287 Apr 18
parkrun19:1331HartlepoolHartlepool parkrun # 20912 May 18
parkrun19:155Prudhoe RiversidePrudhoe Riverside parkrun # 8911 Aug 18
parkrun19:3221Cotsford FieldsCotsford Fields parkrun # 1315 Sep 18
parkrun19:3741PoolsbrookPoolsbrook parkrun # 12525 Aug 18
parkrun19:4081SunderlandSunderland parkrun # 44214 Jul 18
parkrun19:497SunderlandSunderland parkrun # 4171 Jan 18
parkrun19:5031Cotsford FieldsCotsford Fields parkrun # 2217 Nov 18
parkrun19:5331Cotsford FieldsCotsford Fields parkrun # 74 Aug 18
parkrun20:1827DurhamDurham parkrun # 3327 Jul 18
parkrun20:195Tees BarrageTees Barrage parkrun # 29828 Jul 18
parkrun20:4421Cotsford FieldsCotsford Fields parkrun # 2829 Dec 18
ZXC36:45236DarlingtonNEMAA Open Championships4 Feb 18
ZXC40:0317526Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC40:1721040WrekentonStart Fitness North Eastern Harrier League29 Sep 18
ZXC44:2013411SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXC45:2314617PeterleeStart Fitness North Eastern Harrier League10 Feb 18
ZXCL11:059L2SpringwellFarringdon Open & Relays1 Sep 18
2017 V45 Houghton Harriers
EventPerfPosVenueMeetingDate
10014.314JarrowNorth East Masters AA League17 Jul 17
20029.314JarrowNorth East Masters AA League3 Jul 17
20029.633JarrowNorth East Masters Championships17 Jun 17
30053.773JarrowNorth East Masters AA League3 Jul 17
40064.219JarrowNorth East Masters AA League17 Jul 17
8002:26.631LChester-le-StreetBMC Regional Races8 May 17
8002:29.924JarrowNorth East Masters AA League3 Jul 17
8002:33.398JarrowNorth East Masters AA League31 Jul 17
8002:37.343JarrowNorth East Masters Championships17 Jun 17
500022:39.321JarrowNorth East Masters Championships17 Jun 17
3KXCL11:4221L25DurhamDurham Cathedral Relays15 Jan 17
2.2ML12:5828L4LemingtonGood Friday Road Races14 Apr 17
2.22ML13:3355L114Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
5K19:12375GatesheadWatergate 5K (Inc NEMAA Masters Championships)31 Aug 17
parkrun19:1720RiversideRiverside parkrun # 25915 Jul 17
parkrun19:3391SunderlandSunderland parkrun # 37228 Jan 17
parkrun19:35141AlbertAlbert parkrun # 4571 Jan 17
parkrun19:425Tees BarrageTees Barrage parkrun # 23722 Apr 17
parkrun19:577SunderlandSunderland parkrun # 40226 Aug 17
parkrun20:009Middlesbrough StewartStewart parkrun # 2341 Jan 17
parkrun20:1319SunderlandSunderland parkrun # 39324 Jun 17
parkrun23:3262RiversideRiverside parkrun # 23918 Feb 17
5.67M37:1437:1027933BlaydonBlaydon Races 5.679 Jun 17
10K41:0941:0657 9GatesheadSaltwell 10K23 Dec 17
10KMT40:4440:4062 7WetherbyWetherby 10K3 Sep 17
ZXC37:4812010South ShieldsStart Fitness North Eastern Harrier League28 Oct 17
ZXC38:2315917WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC42:2119429Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC42:5315414Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
ZXC45:5517020Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
2016 V40 Washington
EventPerfPosVenueMeetingDate
parkrun19:1420AlbertAlbert parkrun # 4021 Jan 16
parkrun19:2023Darlington South ParkDarlington South Park parkrun # 16813 Feb 16
parkrun19:3212AlbertAlbert parkrun # 45317 Dec 16
parkrun19:4591SunderlandSunderland parkrun # 35715 Oct 16
parkrun19:4719RiversideRiverside parkrun # 23131 Dec 16
parkrun20:0916Middlesbrough StewartStewart parkrun # 1821 Jan 16
parkrun20:1214RiversideRiverside parkrun # 21220 Aug 16
parkrun20:2315SunderlandSunderland parkrun # 34523 Jul 16
parkrun20:4281BlackhillBlackhill parkrun # 16629 Oct 16
parkrun20:5015Tees BarrageTees Barrage parkrun # 20313 Aug 16
5.67M38:1637:0542253BlaydonBlaydon Races 5.679 Jun 16
10K41:0640:3816917MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 16
10KMT44:02209SunderlandFulwell Quarry 10K29 May 16
10KMT53:29268PenshawPenshaw Monument Pieces of 8 10K12 Jun 16
10KMT54:08176SeahamBranches and Bays 10K21 Aug 16
26.5MMT4:14:593914KielderDark Skies 26.526 Mar 16
ZXC40:5718430Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC42:0613420PeterleeStart Fitness North Eastern Harrier League26 Nov 16
2015 V40 Houghton Harriers
EventPerfPosVenueMeetingDate
parkrun18:34101RiversideRiverside parkrun # 13414 Feb 15
parkrun18:3961South ShieldsSouth Shields parkrun # 1208 Aug 15
parkrun18:4951SunderlandSunderland parkrun # 29715 Aug 15
parkrun18:587RiversideRiverside parkrun # 1469 May 15
parkrun19:1071RiversideRiverside parkrun # 1281 Jan 15
parkrun19:105SedgefieldSedgefield parkrun # 18329 Aug 15
parkrun19:1791SunderlandSunderland parkrun # 2663 Jan 15
parkrun19:1961SunderlandSunderland parkrun # 31626 Dec 15
parkrun19:247RiversideRiverside parkrun # 14211 Apr 15
parkrun19:2451SedgefieldSedgefield parkrun # 1716 Jun 15
parkrun19:289South ShieldsSouth Shields parkrun # 9224 Jan 15
parkrun20:006RiversideRiverside parkrun # 13117 Jan 15
parkrun20:0461South ShieldsSouth Shields parkrun # 9010 Jan 15
parkrun20:0419RiversideRiverside parkrun # 1414 Apr 15
5.67M36:3834:5726341BlaydonBlaydon Races 5.679 Jun 15
10K39:08358BillinghamRay Harrison Memorial 10K16 Aug 15
10KMT43:28156StanleyHellhole 10K11 Oct 15
ZXC45:3519040DurhamStart Fitness North East Harrier League21 Nov 15
2014 V40 Houghton Harriers
EventPerfPosVenueMeetingDate
parkrun18:59101RiversideRiverside parkrun # 12115 Nov 14
parkrun19:1311RiversideRiverside parkrun # 1191 Nov 14
parkrun19:1381SunderlandSunderland parkrun # 26029 Nov 14
parkrun19:155RiversideRiverside parkrun # 11825 Oct 14
parkrun19:179South ShieldsSouth Shields parkrun # 6228 Jun 14
parkrun19:199RiversideRiverside parkrun # 1154 Oct 14
parkrun19:2215RiversideRiverside parkrun # 10923 Aug 14
parkrun19:297SunderlandSunderland parkrun # 22315 Mar 14
parkrun19:3018DurhamDurham parkrun # 16927 Dec 14
parkrun19:326GatesheadGateshead parkrun # 1075 Apr 14
parkrun19:348SunderlandSunderland parkrun # 2395 Jul 14
parkrun19:389RiversideRiverside parkrun # 12620 Dec 14
parkrun19:398GatesheadGateshead parkrun # 10629 Mar 14
parkrun19:425HartlepoolHartlepool parkrun # 814 Jun 14
parkrun19:4314RiversideRiverside parkrun # 1079 Aug 14
parkrun19:4411RiversideRiverside parkrun # 10312 Jul 14
parkrun19:586SunderlandSunderland parkrun # 24119 Jul 14
parkrun19:588SunderlandSunderland parkrun # 24226 Jul 14
parkrun20:002HackworthHackworth parkrun # 8418 Oct 14
parkrun20:0622SunderlandSunderland parkrun # 23324 May 14
parkrun20:1740NewcastleNewcastle parkrun # 22721 Jun 14
parkrun20:42111GatesheadGateshead parkrun # 954 Jan 14
parkrun20:447SunderlandSunderland parkrun # 2121 Jan 14
parkrun20:4421RiversideRiverside parkrun # 1116 Sep 14
parkrun21:0361GibsideGibside parkrun # 812 Apr 14
parkrun21:05151DurhamDurham parkrun # 1258 Feb 14
parkrun22:4330RiversideRiverside parkrun # 11611 Oct 14
parkrun24:4262RiversideRiverside parkrun # 11030 Aug 14
10K40:3810217BlythBlyth Valley 10K6 Apr 14
10K42:044321BillinghamRay Harrison Memorial 10K17 Aug 14
10KMT42:013514LanchesterLambton Challenge 10K29 Jun 14
10KMT46:0392Stockton-on-TeesPreston Park 10K22 Jun 14
ZXC41:5819867East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC45:4920672Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXCL12:2245L1DurhamDurham Summer Relays18 Aug 14
2013 V40 Houghton Harriers
EventPerfPosVenueMeetingDate
parkrun18:484SunderlandSunderland parkrun # 1615 Jan 13
parkrun19:1541SunderlandSunderland parkrun # 1601 Jan 13
parkrun19:189RiversideRiverside parkrun # 672 Nov 13
parkrun19:2711RiversideRiverside parkrun # 5831 Aug 13
parkrun19:3813DurhamDurham parkrun # 10110 Aug 13
parkrun19:3851SunderlandSunderland parkrun # 20516 Nov 13
parkrun19:4014RiversideRiverside parkrun # 5724 Aug 13
parkrun19:4612DurhamDurham parkrun # 9820 Jul 13
parkrun20:1510RiversideRiverside parkrun # 3730 Mar 13
parkrun20:3514RiversideRiverside parkrun # 553 Aug 13
5.67M38:0537:5830639BlaydonBlaydon Races 5.679 Jun 13
10K41:5841:5252SunderlandMarathon of the North 10K28 Apr 13
ZXC30:4520766Shibdon PondNorth East Harrier League26 Oct 13
ZXC39:2912656TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC41:32267108Bedewell ParkNorth East Harrier League24 Nov 13
ZXCL9:5630L1DurhamDurham Cathedral Relays13 Jan 13
2012 V40 Houghton Harriers
EventPerfPosVenueMeetingDate
15004:54.76AWhitley BayNorth of England League Division 3E1 Jul 12
500019:05.06BWhitley BayNorth of England League Division 3E1 Jul 12
2.22ML13:5931L3SunderlandRoyal Signal Road Relays18 Feb 12
parkrun18:4851SunderlandSunderland parkrun # 14111 Aug 12
parkrun18:5121SunderlandSunderland parkrun # 12521 Apr 12
parkrun18:529DurhamDurham parkrun # 6724 Nov 12
parkrun18:5711SunderlandSunderland parkrun # 12124 Mar 12
parkrun19:0241SunderlandSunderland parkrun # 1237 Apr 12
10KMT39:013LanchesterLambton 10K24 Jun 12
7.5MMT45:426717South ShieldsSouth Shields Pier to Pier 7.520 May 12
ZXC31:4413048Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC37:1813146Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC40:2214549East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXC43:38135AlnwickStart Fitness North East Harrier League3 Mar 12
ZXCL10:4819L2SunderlandSunderland Open and Relays8 Sep 12
ZXCL11:4420L2DurhamDurham Cathedral Relays22 Jan 12
2011 V35 Houghton Harriers
EventPerfPosVenueMeetingDate
parkrun19:219SunderlandSunderland parkrun # 9915 Oct 11
parkrun19:407SunderlandSunderland parkrun # 10931 Dec 11
ZXC35:49189Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC38:05124South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC39:39138East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC41:46180FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC60:07235East CramlingtonNorth Eastern Counties Championships10 Dec 11
Total Performances: 195
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452017132
100V452018110
200V452017120
200V452018122
200V452019143
300V45201722
400V452017104
400V45201879
800V452017124
800V452018113
800V452019132
1500V402012102
1500V452019224
MileV452019105
3000V452019212
5000V402012119
5000V452017193
LJV452018134
5KV452017498
5KV452018502
10KV4020131951
10KV4020141648
10KV4020151278
10KV4520161212
10KV4520171446