| 2024 V85 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 22.23 | | | | 1 | 2 | | | Portsmouth | City of Portsmouth Open Meeting | 22 Sep 24 |
| JT400 | 21.81 | | | | 3 | A | | | Portsmouth | City of Portsmouth Spring Open Meeting | 7 Apr 24 |
| JT400 | 21.08 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| JT400 | 20.55 | | | | 2 | 1 | | | Crawley | Crawley Athletic Club Easter Monday Open Meeting | 1 Apr 24 |
| 2023 V85 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 25.20 | | | | 1 | | | | Portsmouth | City of Portsmouth Spring Open Meeting | 2 Apr 23 |
| JT400 | 23.90 | | | | 1 | | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| JT400 | 23.29 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| JT400 | 22.08 | | | | 3 | B | | | Crawley | Crawley AC Easter Monday Open | 10 Apr 23 |
| 2022 V80 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 28.55 | | | | 1 | B | | | Crawley | Crawley AC Graded Easter Open | 18 Apr 22 |
| JT400 | 28.26 | | | | 1 | A | | | Crawley | Crawley AC Graded Early Spring Open | 3 Apr 22 |
| JT400 | 25.85 | | | | 1 | C | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| 2021 V80 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 26.20 | | | | 1 | C | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| JT400 | 25.80 | | | | 2 | B | | | Crawley | Crawley AC Graded Open | 30 Aug 21 |
| JT400 | 25.17 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 2019 V80 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 29.76 | | | | 3 | | | | Caorle, ITA | EMA - European Masters Championships | 9 Sep 19 |
| JT400 | 29.91 | | | | 1 | A | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| JT400 | 29.60 | | | | 1 | | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| JT400 | 29.02 | | | | 1 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| JT400 | 28.90 | | | | 1 | | | | Crawley | Crawley Open Series | 5 Jun 19 |
| JT400 | 28.39 | | | | 1 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| JT400 | 28.10 | | | | 1 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| JT400 | 28.03 | | | | 1 | | | | Crawley | Crawley Open Series | 20 Apr 19 |
| 2018 V80 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 33.16 | | | | 3 | | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| JT400 | 30.30 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| JT400 | 30.30 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| JT400 | 29.60 | | | | 1 | | | | Kingston | Surrey & Kingston & Poly Disability & Throws Open | 7 Apr 18 |
| JT400 | 29.11 | | | | 1 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 2017 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 30.60 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| JT500 | 30.35 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| JT500 | 29.82 | | | | 1 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| JT500 | 25.65 | | | | 4 | | | | Crawley | Crawley Open Series | 8 Apr 17 |
| JT500 | 25.57 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 2016 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 31.97 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| JT500 | 31.51 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| JT500 | 30.53 | | | | 1 | | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| JT500 | 30.28 | | | | 1 | | | | Crawley | Crawley AC Spring Open Meeting | 3 Apr 16 |
| JT500 | 28.88 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| JT500 | 27.97 | | | | 1 | | | | Portsmouth | Havant AC Open | 10 Sep 16 |
| JT500 | 27.48 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 2015 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 26.90 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 2013 V75 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.87 | | | | 1 | B | | | Horspath | Barrie Strange Memorial Throws Competition | 1 Jun 13 |
| JT800 | 31.01 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| JT500 | 33.90 | | | | 1 | A | | | Horspath | Barrie Strange Memorial Throws Competition | 1 Jun 13 |
| JT500 | 33.33 | | | | 1 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| JT500 | 32.55 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| JT500 | 30.95 | | | | 1 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| JT500 | 30.13 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| JT500 | 28.13 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| JT500 | 25.71 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 2012 V70 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT500 | 34.70 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| JT500 | 33.02 | | | | 1 | | | | Crawley | Crawley AC Open | 20 Jun 12 |
| JT500 | 32.94 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 26 May 12 |
| JT500 | 31.93 | | | | 1 | ns | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 2011 V70 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 32.55 | | | | 1 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| JT600 | 30.13 | | | | 2 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 4 Jul 11 |
| JT500 | 38.23 | | | | 1 | | | | Kingston | Kingston Throws Open | 10 Apr 11 |
| JT500 | 36.57 | | | | 3 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| JT500 | 34.43 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| JT500 | 32.45 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 28 May 11 |
| 2010 V70 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.30 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey | 21 Jun 10 |
| DT1K | 25.12 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| DT1K | 21.41 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| JT600 | 30.45 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 12 Jul 10 |
| JT500 | 36.28 | | | | 1 | | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| JT500 | 34.92 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| JT500 | 34.36 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| JT500 | 34.14 | | | | 2 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| JT500 | 32.92 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 29 May 10 |
| 2009 V70 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 32.84 | | | | 1 | | | | Portsmouth | SCVAC League Hampshire & Surrey Division | 13 Jul 09 |
| JT500 | 37.85 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| JT500 | 37.60 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| JT500 | 36.88 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| JT500 | 35.33 | | | | 1 | | | | Crawley | Crawley AC Open | 15 Jul 09 |
| JT500 | 34.22 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| JT500 | 33.68 | | | | 1 | | | | Southampton | Team Southampton Open | 26 Aug 09 |
| 2008 V70 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 33.93 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey | 14 Jul 08 |
| JT500 | 38.47 | | | | 6 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 31 Jul 08 |
| JT500 | 36.62 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| JT400 | 38.68 | | | | 1 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| JT400 | 37.03 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 2007 V65 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 6.18 | | | | 7 | 50 | | | Portsmouth | SCVAC League Hants & Surrey Division | 9 Jul 07 |
| JT700 | 23.83 | | | | 6 | 50 | | | Basingstoke | SCVAC League Hants & Surrey Division | 21 May 07 |
| JT600 | 36.06 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| JT600 | 35.46 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| JT600 | 32.60 | | | | 1 | 60 | | | Portsmouth | SCVAC League Hants & Surrey Division | 9 Jul 07 |
| JT600 | 32.60 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 9 Jul 07 |
| 2006 V65 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 33.93 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 3 Jul 06 |
| 2005 V65 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 37.07 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 11 Jul 05 |
| JT600 | 36.13 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 2003 V65 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.33 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 2001 V60 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.83 | | | | | | | | Crawley | - | 7 Apr 01 |