Mohamed Hashi

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Club:Ealing Southall & Middx
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Phillip Kissi2023-
Other Coach:Mick Woods2018-
Previous Lead:Steve Mann-2017
Previous Lead:Steve Mann2018-2018
Previous Lead:Mick Woods2017-2018
Previous Lead:Mick Woods2018-2023

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
40055.3755.3759.2400
8001:56.812:00.42:00.81:59.71:58.081:57.181:56.811:58.822:05.562:13.8800
15003:55.164:02.223:59.463:57.813:56.423:55.163:57.694:01.643:58.934:04.114:06.504:30.551500
Mile4:19.084:20.264:19.084:35.275:09.6Mile
30008:23.518:36.398:23.518:25.178:27.698:27.008:48.338:58.22i8:44.009:00.40i9:20.873000
500014:49.4815:05.6914:52.9914:49.4815:56.005000
JT80023.2914.4423.2921.5021.18JT800
JT70020.5520.55JT700
1M4:404:401M
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
3M22:3222:323M
5K14:3515:4114:3515:1515:575K
parkrun15:5815:5816:5116:0216:24parkrun
6K18:1518:156K
5M24:4426:0724:4425:3526:4425:3927:545M
10K30:5431:3030:5432:0010K
10M50:0250:0253:4310M
HM67:0167:0169:5768:0372:1075:11HM
Mar2:24:472:24:47Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
15004:02.22+11m12WimbledonDave Clarke 1 Mile Night (+ 1500m split)28 Jun 23
Mile4:20.261212WimbledonDave Clarke 1 Mile Night (+ 1500m split)28 Jun 23
30008:36.399DWatfordBMC Grand Prix - World Athletics Challenger1 Jul 23
30008:37.79159WimbledonHercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor7 Jun 23
5.848KL18:0817L02Sutton ParkERRA Men's National 6-Stage Relays7 Oct 23
6KL18:5230L01AldershotSouth of England AA Relay Championships23 Sep 23
10K31:3031:3432Berlin, GERadidas Runners City Night29 Jul 23
10K31:3031:36194Valencia, ESP10K Valencia Ibercaja15 Jan 23
10K31:598London Battersea ParkSri Chinmoy 10K5 Aug 23
12KXC50:57906Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
10M50:0250:027TwickenhamCabbage Patch 1015 Oct 23
HM67:0167:0230EliteLarneAntrim Coast Half Marathon27 Aug 23
HM68:10c2812GreenwichThe Big Half3 Sep 23
HM68:1168:1225CardiffCardiff Half Marathon1 Oct 23
HM68:3368:349WokinghamWokingham Half Marathon26 Feb 23
HM69:311Kingston upon ThamesRoyal Borough of Kingston Half Marathon22 Oct 23
Mar2:24:47c38LondonTCS London Marathon23 Apr 23
2022 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
5K15:4115:4183Battersea ParkFriday Night 5K Under the Lights15 Sep 22
5KXCL17:1954L2MansfieldECCA Saucony English National Relay Championships5 Nov 22
parkrun15:5811Bushy ParkBushy Park parkrun # 87216 Apr 22
parkrun15:583Bushy ParkBushy Park parkrun # 90824 Dec 22
parkrun16:043Bushy ParkBushy Park parkrun # 8886 Aug 22
parkrun16:1111Bushy ParkBushy Park parkrun # 86819 Mar 22
parkrun16:2221Bushy ParkBushy Park parkrun # 89127 Aug 22
parkrun16:286Bushy ParkBushy Park parkrun # 88730 Jul 22
parkrun16:3911Bushy ParkBushy Park parkrun # 8598 Jan 22
5.848KL18:4636L3Sutton ParkERRA Men's National 6-Stage Relays8 Oct 22
6KL19:2426BRushmoorAldershot Road Relays24 Sep 22
7.6KXC29:32110Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
7.8KXC26:5157Wormwood ScrubsStart Fitness Metropolitan League12 Nov 22
8KXC26:5418Claybury ParkStart Fitness Metropolitan League15 Oct 22
8KXC28:2758UxbridgeStart Fitness Metropolitan League3 Dec 22
5M26:0726:093PerivalePerivale 54 Dec 22
8.65KL28:2527L5Sutton ColdfieldERRA National Men's 12-Stage9 Apr 22
8.662KL27:4017L5Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
10M53:4353:4612TwickenhamCabbage Patch 1016 Oct 22
HM69:5770:001Battersea ParkRunThrough Battersea Park Half Marathon12 Nov 22
2021 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:00.42BHillingdonSouthern Athletics League - North West London11 Jul 21
8002:02.521BHarrowSouthern Athletics League - North West London20 Jun 21
15003:59.465FLoughboroughBMC Grand Prix24 Jul 21
15004:01.806AWormwoods ScrubsBMC Regional Races7 Jul 21
30008:23.519BMilton KeynesSOAR MK3000 PB Special22 May 21
30008:45.673AWoodfordNational Athletics League Premier London North8 Aug 21
500015:05.69136Battersea ParkComeback 500031 Mar 21
5000DNF-BMilton KeynesSOAR MK 5000 PB Special17 Jul 21
5K14:35c10Battersea ParkFriday Night 5K Under the Lights28 May 21
5K15:3430WimbledonHercules Wimbledon AC 5K11 Apr 21
parkrun16:518Bushy ParkBushy Park parkrun # 83921 Aug 21
5.053KL15:4513L2Milton KeynesSOAR MK Relays26 Sep 21
5.848KL18:1733L2Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
7.8KXC26:4445Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
5M24:4432Battersea ParkFriday Under the Lights Christmas 517 Dec 21
5M25:4225:423PerivalePerivale 55 Dec 21
8.1KXC27:1120Claybury ParkStart Fitness Metropolitan League16 Oct 21
2020 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
15003:57.81812Battersea ParkNight of the Fifteen 1500s15 Sep 20
30008:25.17511HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
30008:34.1746WimbledonHerc Wimbo 1500 3000 & 5000m Night23 Sep 20
5K15:1515:178CMilton KeynesNoblePro MK5km PB Special27 Sep 20
7.8KXC27:5131Trent ParkStart Fitness Metropolitan League8 Feb 20
8.1KXC29:3940Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
12KXC46:1915Wormwood ScrubsMiddlesex County Championships4 Jan 20
12.9KXC72:091458Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC53:3689Parliament HillSouth of England AA Championships25 Jan 20
HM68:03c5CambridgeCambridge Half Marathon8 Mar 20
2019 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:00.81BHorspathSouthern Athletics League Division 3N13 Jul 19
8002:00.9-APeterboroughSouthern Athletics League Division 3N18 May 19
15003:56.4214WatfordBMC Gold Standard Races10 Jul 19
15003:57.448BWatfordBMC Gold Standard Races21 Aug 19
15003:57.558CElthamBMC Grand Prix20 Jul 19
15004:00.0213WatfordBMC Gold Standard Races15 May 19
15004:01.323AWormwood ScrubsBMC Regional Races5 Jun 19
15004:06.111Lee ValleyMiddlesex County Championships11 May 19
30008:27.6993WatfordWatford Open Graded Meeting1 May 19
30008:30.4399WimbledonHercules Wimbledon 3000m Night Open26 Jun 19
30008:53.16+23m10Milton KeynesMK5000 PB Special27 Jul 19
30008:57.21AHorspathSouthern Athletics League Division 3N13 Jul 19
30009:02.31APeterboroughSouthern Athletics League Division 3N18 May 19
500014:52.998CLoughboroughBMC Grand Prix15 Jun 19
500015:12.8110BWatfordBMC Grand Prix29 Jun 19
500015:23.242410Milton KeynesMK5000 PB Special27 Jul 19
500015:27.421Lee ValleyMiddlesex County Championships11 May 19
500015:50.31BPerivaleSouthern Athletics League Division 3N17 Aug 19
3KL9:021L1HayesMiddlesex County Relay Championships15 Sep 19
5KXCL18:1560L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
5.6KL17:4633L1Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
6K18:154Doha, QATAsics Doha Run5 Oct 19
7.5KXC29:3337Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.664KL24:2719L1Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
7.8KXC26:4547Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC27:1922Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC27:5718UxbridgeStart Fitness Metropolitan League7 Dec 19
5M25:353PerivalePerivale 51 Dec 19
5MXC26:555KingsburyLiddiard Trophy (Inc North of Thames Championships)26 Oct 19
8.1KXC27:2324Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K30:5430:564645LondonVitality London 10,00027 May 19
12KXC40:5518GreenfordMiddlesex County Championships5 Jan 19
15KXC52:06116Parliament HillSouth of England AA Championships26 Jan 19
HM72:1072:1018BrightonGrand Brighton Half Marathon24 Feb 19
2018 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
15003:55.164FLoughboroughBMC Grand Prix23 Jun 18
15003:56.8414BWatfordBMC Gold Standard Races11 Jul 18
15004:02.8213EWatfordBMC Grand Prix26 May 18
15004:07.21BPerivaleSouthern Athletics League Division 3N20 May 18
15004:07.735AChelmsfordSenior 8 Counties Inter County Match24 Jun 18
15004:13.302APerivaleSouthern Athletics League Division 3N14 Apr 18
Mile4:19.08712Olympic ParkSoar Summer Mile27 Jul 18
30008:27.00167WimbledonHercules Wimbledon 3000m Open Graded Meeting1 Aug 18
30008:32.27142WatfordWatford Open Graded Meeting2 May 18
30008:35.4412BElthamBMC Grand Prix7 Jul 18
30008:39.79i63Lee ValleyAyo Falola Dream Mile / 3000m Open7 Feb 18
30008:52.71+3mBMilton KeynesBMC Gold Standard Races11 Aug 18
30008:55.12BParliament HillSouthern Athletics League Division 3N14 Jul 18
500014:49.483BMilton KeynesBMC Gold Standard Races11 Aug 18
500015:00.032AElthamBMC Regional Races20 Jun 18
500015:41.091BPerivaleSouthern Athletics League Division 3N14 Apr 18
5K15:574London Hyde ParkHarbour Club Last Friday of the Month 5K29 Jun 18
parkrun16:0221Northala FieldsNorthala Fields parkrun # 23929 Dec 18
5.8KL18:4134L1Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
8KXC25:044KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC26:5014Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC27:1917Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC28:0245Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC29:1430UxbridgeStart Fitness Metropolitan League1 Dec 18
8KXC31:4825Trent ParkStart Fitness Metropolitan League10 Feb 18
5M26:447PerivalePerivale 52 Dec 18
9.8KXC31:36113LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K32:0032:0596TelfordTelford 10K9 Dec 18
10K40:2656London Battersea ParkLondon Summer League5 Aug 18
12KXC43:2413PerivaleMiddlesex County Championships6 Jan 18
12KXC46:10249Parliament HillECCA Saucony English National Championships24 Feb 18
2017 SEN Ealing Southall & Middx/Greenwich University
EventPerfPosVenueMeetingDate
8001:59.71BKingstonSweatshop Southern Athletics League Division 2W21 May 17
15003:57.6916BWatfordBMC Gold Standard Races12 Jul 17
15003:58.488AElthamBMC Regional Races24 May 17
15004:00.071317WatfordWatford Open Graded Meeting31 May 17
15004:02.631315WatfordWatford Open Graded Meeting23 Aug 17
15004:02.6914ELoughboroughBMC Grand Prix8 Jul 17
15004:03.671418WatfordWatford Open Graded Meeting28 Jun 17
15004:05.215h1Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
15004:07.04i6Lee ValleySouth of England AA U15 / U17 Championships8 Jan 17
15004:07.6411Crystal PalaceSouth of England AA U20 / Senior Championships11 Jun 17
15004:15.641APerivaleSweatshop Southern Athletics League Division 2W19 Aug 17
15004:17.583Lee ValleyMiddlesex County Championships13 May 17
30008:48.33164WatfordWatford Open Graded Meeting26 Jul 17
30008:49.39102WatfordWatford Open Graded Meeting3 May 17
30009:02.1215BWatfordBMC Grand Prix24 Jun 17
500015:56.001APerivaleSweatshop Southern Athletics League Division 2W17 Jun 17
parkrun16:2421Northala FieldsNorthala Fields parkrun # 1404 Feb 17
5.25KL15:5118L3Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL19:0133L3Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
7.8KXC26:0949Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC24:5815UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC26:4926Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC32:46124Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
5M25:392PerivalePerivale 53 Dec 17
9.8KXC35:37139LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
15KXC59:47320Parliament HillSouth of England AA Championships28 Jan 17
2016 SEN Ealing Southall & Middx/Greenwich University
EventPerfPosVenueMeetingDate
40055.372BPerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
8001:58.08415WatfordWatford Open Graded Meeting7 Sep 16
8001:59.49926WatfordWatford Open Graded Meeting13 Jul 16
8002:00.079IOxfordBMC Grand Prix23 Jul 16
8002:00.1741HendonLondon Inter-Club Challenge27 Aug 16
8002:00.68CElthamBMC Regional Races22 Jun 16
8002:00.83i52Lee ValleyLee Valley Middle Distance Open17 Feb 16
8002:01.11614WatfordWatford Open Graded Meeting18 May 16
8002:01.281121WatfordWatford Open Graded Meeting15 Jun 16
8002:02.13AKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
15004:01.641719WatfordWatford Open Graded Meeting27 Jul 16
15004:03.108BWatfordBMC Gold Standard Races24 Aug 16
15004:09.71i7Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
15004:14.477h2BedfordBUCS Championships30 Apr 16
15004:15.901717WatfordWatford Open Graded Meeting1 Jun 16
15004:16.14i5h1Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
15004:20.41i3h1SheffieldBUCS Indoor Championships20 Feb 16
15004:24.342APerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
15004:30.102APerivaleSweatshop Southern Athletics League Division 2W22 May 16
30008:58.22i71Lee ValleyVivo-Barefoot Open (Inc Dream MILE)3 Feb 16
30009:11.552APerivaleSweatshop Southern Athletics League Division 2W22 May 16
JT80014.443BKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
5KXCL17:34682MansfieldECCA Saucony English National Relay Championships5 Nov 16
7.3KXC28:06109GloucesterBUCS Cross Country Championships6 Feb 16
7.8KXC27:268Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC27:2832Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC27:4247Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC29:1485StevenageStart Fitness Metropolitan League12 Nov 16
HM75:1175:139EalingEaling Half Marathon25 Sep 16
2015 U23 Ealing Southall & Middx/Greenwich University
EventPerfPosVenueMeetingDate
8001:57.183ElthamBMC Regional Races19 Aug 15
8001:57.239h2BedfordEngland Athletics U20 / U23 Championships20 Jun 15
8001:57.40427WatfordWatford Open Graded Meeting15 Jul 15
8001:58.355IOxfordBMC Grand Prix18 Jul 15
8001:59.41BUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
8001:59.624ElthamBMC Regional Races27 May 15
8001:59.703Lee ValleyMiddlesex County Championships23 May 15
8002:00.21APerivaleSweatshop Southern Athletics League Division 2W15 Aug 15
8002:00.515EalingBMC Regional Races8 Jul 15
8002:00.52i3Lee ValleyMiddlesex County Championships14 Mar 15
8002:01.21i3Lee ValleyBMC Lee Valley Open4 Feb 15
8002:01.432Battersea ParkLondon Colleges Series30 May 15
8002:02.541Tooting BecLondon Colleges Series21 Mar 15
8002:02.921123WatfordWatford Open Graded Meeting17 Jun 15
8002:04.7221Lee ValleyLondon Inter-Club Challenge (Inc London Colleges Series)19 Apr 15
8002:07.91i1h1Lee ValleyMiddlesex County Championships14 Mar 15
15003:58.9316FWatfordBMC Grand Prix27 Jun 15
15004:01.831724WatfordWatford Open Graded Meeting29 Jul 15
15004:02.074h2Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
15004:03.367FStretfordBMC Grand Prix16 May 15
15004:04.075ACrawleySouthern Counties Senior Inter County Match12 Jul 15
15004:05.349AWatfordBMC Gold Standard Races26 Aug 15
15004:05.685h2BedfordBUCS Championships2 May 15
15004:06.54711WatfordWatford Open Graded Meeting6 May 15
15004:08.69i4h1Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
15004:08.7611Lee ValleySouth of England AA U20 / Senior Championships14 Jun 15
15004:09.999s2BedfordBUCS Championships3 May 15
15004:12.49i8s2SheffieldBUCS Indoor Championships21 Feb 15
15004:13.683Lee ValleyMiddlesex County Championships23 May 15
15004:17.67i4h1SheffieldBUCS Indoor Championships21 Feb 15
15004:20.94i6Lee ValleyMiddlesex County Championships15 Mar 15
15004:27.594Tooting BecLondon Colleges Series21 Mar 15
Mile4:35.272Lee ValleyLondon Inter-Club Challenge (Inc London Colleges Series)19 Apr 15
30008:44.00123WatfordWatford Open Graded Meeting8 Apr 15
30009:12.07i7SheffieldBMC Sheffield Open11 Jan 15
JT80023.294BUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
5.053KL17:4426L6Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC26:4260Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC27:3034ClayburyStart Fitness Metropolitan League10 Oct 15
9.8KXC36:0816655LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
ZXC27:2439Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC32:3356StevenageStart Fitness Metropolitan League7 Nov 15
ZXC48:15189ABrightonBUCS Cross Country Championships31 Jan 15
2014 U23 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8001:56.818CElthamBMC Regional Races20 Aug 14
8001:56.94524WatfordWatford Open Graded Meeting18 Jun 14
8001:57.751022WatfordWatford Open Graded Meeting23 Apr 14
8001:58.214Thames ValleyBMC Regional Races11 Jun 14
8001:58.668BWatfordBMC Gold Standard Races10 Sep 14
8001:58.92i61Lee ValleyLee Valley Middle Distance Evening19 Feb 14
8001:59.80920WatfordWatford Open Graded Meeting13 Aug 14
8001:59.83715WatfordWatford Open Graded Meeting21 May 14
8002:02.241124WatfordWatford Open Graded Meeting16 Jul 14
8002:02.25i25Lee ValleyLondon U20/Senior Games26 Jan 14
8002:02.551nsPerivaleSweatshop Southern Athletics League Division 2 North2 Aug 14
8002:02.56i3Lee ValleyMiddlesex Championships15 Mar 14
8002:02.7831Tooting BecHerne Hill Harriers Open Meeting23 Aug 14
8002:03.2631HendonLondon Inter-Club Challenge30 Aug 14
8002:03.313APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
15004:04.111015WatfordWatford Open Graded Meeting27 Aug 14
15004:06.521016WatfordWatford Open Graded Meeting7 May 14
15004:08.341316WatfordWatford Open Graded Meeting4 Jun 14
15004:10.911317WatfordWatford Open Graded Meeting30 Jul 14
15004:11.14i7Lee ValleySouth of England AA Championships Day 2 / 319 Jan 14
15004:12.923Lee ValleyMiddlesex County Championships24 May 14
15004:13.737h2BedfordBUCS Championships3 May 14
15004:15.25i2Lee ValleyMiddlesex Championships16 Mar 14
15004:16.1i3h1SheffieldBUCS Indoor Championships22 Feb 14
15004:20.36i8s2SheffieldBUCS Indoor Championships22 Feb 14
15004:23.076PerivaleBMC Regional Races9 Jul 14
30009:00.40i33Lee ValleySESSA Indoor Championships3 Dec 14
30009:05.57152WatfordWatford Open Graded Meeting9 Apr 14
JT80021.503BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
1M4:404:403AdMLondonBupa Westminster Mile24 May 14
4.3KL14:2626L6Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.053KL19:1932L12Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
4.7MXC28:12596Wormwood ScrubsATW Metropolitan League8 Feb 14
5M27:546PerivalePerivale 57 Dec 14
9.8KXC34:18157LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
ZXC28:0848StevenageATW Metropolitan League8 Nov 14
ZXC29:0685ClayburyATW Metropolitan League11 Oct 14
ZXC30:2169UxbridgeATW Metropolitan League20 Dec 14
ZXCL17:2747L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U23 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8001:58.8215Oordegem, BELIFAM1 Jun 13
8001:58.88528WatfordWatford Open Graded Meeting10 Jul 13
8001:59.775h1WatfordSouth of England AA Senior/U20 Championships22 Jun 13
8002:00.091018WatfordWatford Open Graded Meeting12 Jun 13
8002:00.18814WatfordWatford Open Graded Meeting4 Sep 13
8002:00.42915WatfordWatford Open Graded Meeting15 May 13
8002:01.17i6Lee ValleyMiddlesex Championships16 Mar 13
8002:02.21APerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
8002:02.361224WatfordWatford Open Graded Meeting7 Aug 13
8002:02.62i416Lee ValleyLee Valley Middle Distance Open20 Feb 13
8002:03.20i3h1Lee ValleyMiddlesex Championships16 Mar 13
8002:03.52i5h2Lee ValleySouth of England AA Championships day 1 inc. Pentathlon Championships13 Jan 13
8002:04.36i4A4Lee ValleyLondon U20/Senior Games27 Jan 13
15004:06.50917WatfordWatford Open Graded Meeting26 Jun 13
15004:06.62413WatfordWatford Open Graded Meeting1 May 13
15004:10.531AWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
15004:10.541215WatfordWatford Open Graded Meeting21 Aug 13
15004:11.961Lee ValleyMiddlesex County Championships25 May 13
15004:19.333AAbingdonSouthern Senior Inter Counties21 Jul 13
15004:25.02BPerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
30009:20.87152WatfordWatford Open Graded Meeting17 Apr 13
JT80021.183BPerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
JT80020.653BWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
4.819KL16:2136L4Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5.994KL20:4847L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC29:358810ClayburyATW Metropolitan League19 Oct 13
5MXC32:3613415Alexandra PalaceATW Metropolitan League21 Dec 13
9.8KXC33:47126LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC28:436Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC29:1710017StevenageATW Metropolitan League9 Nov 13
ZXC32:004Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC40:1196SunderlandEnglish National Championships23 Feb 13
2012 U20 Queens Park
EventPerfPosVenueMeetingDate
8002:05.5664WoodfordWoodford Green Open19 Jun 12
8002:06.273Crystal PalaceHercules Wimbledon Young Athletes' Open1 Apr 12
8002:06.4111Wormwood ScrubsThames Valley Harriers Open meeting6 Jun 12
8002:06.631Parliament HillHighgate Harriers Early Season Open11 Apr 12
8002:06.664Mile EndMiddlesex County Championships12 May 12
8002:07.9541HendonLondon Inter-Club Challenge16 Jun 12
8002:08.5313Lee ValleyLee Valley Open14 Apr 12
8002:09.46i28Lee ValleyLondon U20/Senior Games29 Jan 12
8002:17.55i27Lee ValleyNew Year Sprints Meeting (inc 800m Races)2 Jan 12
15004:30.552Mile EndMiddlesex County Championships12 May 12
15004:31.98i3Lee ValleyMiddlesex Indoor Championships4 Mar 12
15004:32.0022Parliament HillHighgate Late Season Open12 Sep 12
15004:38.46i10Lee ValleySEAA Championships Day 2 & 322 Jan 12
ZXC29:2624Horsenden HillNorth London Championships27 Oct 12
ZXC30:0821Trent ParkFraternity / Sorority Cup1 Dec 12
ZXC30:3810816ClayburyATW Metropolitan League20 Oct 12
ZXC30:5111415StevenageATW Metropolitan League10 Nov 12
ZXC33:0214313Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC37:1516Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXCL10:3952L2MansfieldECCA National Relays3 Nov 12
2011 U20 Queens Park
EventPerfPosVenueMeetingDate
40059.24AMile EndMcCain Young Athletes League Southern 2 Thames Division19 Jun 11
40077.03AParliament HillMcCain Young Athletes League Southern 2 Thames Division8 May 11
8002:13.82APerivaleEaling Borough Trophies Jewkes Trophy16 Jul 11
8002:16.71AMile EndMcCain Young Athletes League Southern 2 Thames Division19 Jun 11
8002:31.42AParliament HillMcCain Young Athletes League Southern 2 Thames Division8 May 11
Mile5:09.63APerivaleEaling Borough Trophies Jewkes Trophy16 Jul 11
JT70020.553AMile EndMcCain Young Athletes League Southern 2 Thames Division19 Jun 11
3M22:32234Old BillingsgateVirgin London Mini Marathon17 Apr 11
Total Performances: 326
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23201352
800iALL2013191
800iU23201446
800iALL2014150
800iU23201543
800iALL2015167
800iALL2016184
800U202012419
800ALL2013606
800U232013150
800U232014121
800ALL2014426
800ALL2015445
800U232015122
800ALL2016518
800ALL2017730
800ALL2019798
800ALL2021701
1500iU23201427
1500iALL2014123
1500iALL201597
1500iU23201523
1500iALL2016121
1500iALL2017102
1500U232013161
1500ALL2013636
1500ALL2014512
1500U232014149
1500ALL2015388
1500U232015119
1500ALL2016434
1500ALL2017318
1500ALL2018226
1500ALL2019261
1500ALL2020156
1500ALL2021406
1500ALL2023620
MileALL201870
MileALL2023146
3000iU23201545
3000iALL2015134
3000iALL2016133
3000iALL2018103
3000U232013158
3000ALL2013849
3000ALL2014530
3000U232014123
3000ALL2015304
3000U23201576
3000ALL2016515
3000ALL2017392
3000ALL2018160
3000ALL2019156
3000ALL202097
3000ALL2021116
3000ALL2023333
5000ALL2017551
5000ALL2018171
5000ALL2019214
5000ALL2021297
1MU20201424
1MALL201491
5KALL2018679
5KALL2020384
5KALL2021132
5KALL20221020
parkrunU232017136
parkrunALL2018582
parkrunALL2018582
parkrunALL2022752
parkrunALLAT2219
5MU23201449
5MALL2014551
5MALL201763
5MALL2018220
5MALL201962
5MALL202147
5MALL2022158
10KALL2018388
10KALL2019204
10KALL2023363
10MALL2022150
10MALL202337
HMU23201656
HMALL2016834
HMALL2019497
HMALL202097
HMALL2022308
HMALL2023121
MarALL202385