| 2025 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:56 | | | 14:57 | | EM | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5K | 14:58 | | | 14:59 | 10 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| HM | 71:32 | | | | 3 | | | | Thames Ditton | Hampton Court Half Marathon | 16 Feb 25 |
| 2024 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:54.25 | | | | 20 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 10000 | 31:03.78 | | | | 13 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 14:35 | | | 14:36 | 29 | R4 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 15:10 | | | | 4 | | | | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 980 | 13 Apr 24 |
| parkrun | 16:20 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 1007 | 19 Oct 24 |
| 8KXC | 27:30 | | | | 64 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8.1KXC | 26:48 | | | | 15 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.7KL | 27:14 | | | | 8 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 30:48 | | | 30:48 | 144 | | | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 10K | 31:11 | | | 31:12 | 1 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 17 Aug 24 |
| 10M | 51:28 | | | 51:29 | 9 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| HM | 67:45 | | | 67:51 | 44 | | | 18 | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 24 |
| HM | 69:32 | | | | 2 | | | | Thames Ditton | Hampton Court Half Marathon | 18 Feb 24 |
| HMMT | 68:30 | | | | 1 | | | | Kew | Kew the Run Half Marathon | 30 Mar 24 |
| Mar | 2:21:11 | c | | | 18 | | | | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:21:28 | | | 2:21:28 | 87 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| 2023 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.22 | + | | | 11m | 12 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| Mile | 4:20.26 | | | | 12 | 12 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 3000 | 8:36.39 | | | | 9 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 8:37.79 | | | | 15 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| parkrun | 15:45 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 425 | 25 Dec 23 |
| 5.848KL | 18:08 | | | | 17 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:52 | | | | 30 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 10K | 31:30 | | | 31:34 | 32 | | | | Berlin, GER | adidas Runners City Night | 29 Jul 23 |
| 10K | 31:30 | | | 31:36 | 194 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10K | 31:59 | | | | 8 | | | | Battersea Park | Sri Chinmoy 10K | 5 Aug 23 |
| 12KXC | 50:57 | | | | 906 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 50:02 | | | 50:02 | 7 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| HM | 67:01 | | | 67:02 | 30 | Elite | | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| HM | 68:10 | c | | | 28 | | 12 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 68:11 | | | 68:12 | 25 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 68:33 | | | 68:34 | 9 | | | | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 69:31 | | | | 1 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 22 Oct 23 |
| Mar | 2:24:47 | c | | | 38 | | | | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:25:26 | | | 2:25:33 | 290 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:41 | | | 15:41 | 83 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5KXCL | 17:19 | | | | 54 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 872 | 16 Apr 22 |
| parkrun | 15:58 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 908 | 24 Dec 22 |
| parkrun | 16:04 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 888 | 6 Aug 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 868 | 19 Mar 22 |
| parkrun | 16:22 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 891 | 27 Aug 22 |
| parkrun | 16:28 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 887 | 30 Jul 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 859 | 8 Jan 22 |
| 5.848KL | 18:46 | | | | 36 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 19:24 | | | | 26 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.6KXC | 29:32 | | | | 110 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 26:51 | | | | 57 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 26:54 | | | | 18 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 28:27 | | | | 58 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5M | 26:07 | | | 26:09 | 3 | | | | Perivale | Perivale 5 | 4 Dec 22 |
| 8.65KL | 28:25 | | | | 27 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 27:40 | | | | 17 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10M | 53:43 | | | 53:46 | 12 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| HM | 69:57 | | | 70:00 | 1 | | | | Battersea Park | RunThrough Battersea Park Half Marathon | 12 Nov 22 |
| 2021 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 2 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 800 | 2:02.52 | | | | 1 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 1500 | 3:59.46 | | | | 5 | F | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 4:01.80 | | | | 6 | A | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 3000 | 8:23.51 | | | | 9 | B | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:45.67 | | | | 3 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 5000 | 15:05.69 | | | | 13 | 6 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | DNF | | | | - | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 14:35 | c | | | 10 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:34 | | | | 30 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 16:51 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 839 | 21 Aug 21 |
| 5.053KL | 15:45 | | | | 13 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:17 | | | | 33 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 26:44 | | | | 45 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 5M | 24:44 | | | | 32 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 25:42 | | | 25:42 | 3 | | | | Perivale | Perivale 5 | 5 Dec 21 |
| 8.1KXC | 27:11 | | | | 20 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.81 | | | | 8 | 12 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 3000 | 8:25.17 | | | | 5 | 11 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 3000 | 8:34.17 | | | | 4 | 6 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 5K | 15:15 | | | 15:17 | 8 | C | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 7.8KXC | 27:51 | | | | 31 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 29:39 | | | | 40 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12KXC | 46:19 | | | | 15 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 12.9KXC | 72:09 | | | | 1458 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 53:36 | | | | 89 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 68:03 | c | | | 5 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 1 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:00.9 | | | | - | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 3:56.42 | | | | 14 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 3:57.44 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 3:57.55 | | | | 8 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:00.02 | | | | 13 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 1500 | 4:01.32 | | | | 3 | A | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 19 |
| 1500 | 4:06.11 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 3000 | 8:27.69 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:30.43 | | | | 9 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:53.16 | + | | | 23m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:57.2 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000 | 9:02.3 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 5000 | 14:52.99 | | | | 8 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:12.81 | | | | 10 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 15:23.24 | | | | 24 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:27.42 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 5000 | 15:50.3 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 3KL | 9:02 | | | | 1 | L1 | | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| 5KXCL | 18:15 | | | | 60 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 17:46 | | | | 33 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 6K | 18:15 | | | | 4 | | | | Doha, QAT | Asics Doha Run | 5 Oct 19 |
| 7.5KXC | 29:33 | | | | 37 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 24:27 | | | | 19 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 26:45 | | | | 47 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 27:19 | | | | 22 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 27:57 | | | | 18 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 25:35 | | | | 3 | | | | Perivale | Perivale 5 | 1 Dec 19 |
| 5MXC | 26:55 | | | | 5 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 27:23 | | | | 24 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 30:54 | | | 30:56 | 46 | | | 45 | London | Vitality London 10,000 | 27 May 19 |
| 12KXC | 40:55 | | | | 18 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 52:06 | | | | 116 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 72:10 | | | 72:10 | 18 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 2018 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.16 | | | | 4 | F | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:56.84 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 4:02.82 | | | | 13 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:07.2 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 1500 | 4:07.73 | | | | 5 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 1500 | 4:13.30 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| Mile | 4:19.08 | | | | 7 | 12 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 8:27.00 | | | | 16 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:32.27 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:35.44 | | | | 12 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 8:39.79 | i | | | 6 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 8:52.71 | + | | | 3m | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 3000 | 8:55.1 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 5000 | 14:49.48 | | | | 3 | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 15:00.03 | | | | 2 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 5000 | 15:41.09 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 5K | 15:57 | | | | 4 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| parkrun | 16:02 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 239 | 29 Dec 18 |
| 5.8KL | 18:41 | | | | 34 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 25:04 | | | | 4 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 26:50 | | | | 14 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 27:19 | | | | 17 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 28:02 | | | | 45 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 29:14 | | | | 30 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 31:48 | | | | 25 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 26:44 | | | | 7 | | | | Perivale | Perivale 5 | 2 Dec 18 |
| 9.8KXC | 31:36 | | | | 113 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 32:00 | | | 32:05 | 96 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 40:26 | | | | 56 | | | | London Battersea Park | London Summer League | 5 Aug 18 |
| 12KXC | 43:24 | | | | 13 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 46:10 | | | | 249 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Ealing Southall & Middx/Greenwich University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 3:57.69 | | | | 16 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:58.48 | | | | 8 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:00.07 | | | | 13 | 17 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:02.63 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:02.69 | | | | 14 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:03.67 | | | | 14 | 18 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:05.21 | | | | 5 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:07.04 | i | | | 6 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:07.64 | | | | 11 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:15.64 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 1500 | 4:17.58 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 3000 | 8:48.33 | | | | 16 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:49.39 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 9:02.12 | | | | 15 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 15:56.00 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| parkrun | 16:24 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 140 | 4 Feb 17 |
| 5.25KL | 15:51 | | | | 18 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:01 | | | | 33 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 26:09 | | | | 49 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 24:58 | | | | 15 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 26:49 | | | | 26 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 32:46 | | | | 124 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5M | 25:39 | | | | 2 | | | | Perivale | Perivale 5 | 3 Dec 17 |
| 9.8KXC | 35:37 | | | | 139 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 15KXC | 59:47 | | | | 320 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Ealing Southall & Middx/Greenwich University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.37 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 1:58.08 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 1:59.49 | | | | 9 | 26 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:00.07 | | | | 9 | I | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:00.17 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 800 | 2:00.6 | | | | 8 | C | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 2:00.83 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:01.11 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:01.28 | | | | 11 | 21 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:02.1 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:01.64 | | | | 17 | 19 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:03.10 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 4:09.71 | i | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:14.47 | | | | 7 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:15.90 | | | | 17 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:16.14 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:20.41 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:24.34 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 4:30.10 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 3000 | 8:58.22 | i | | | 7 | 1 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 3000 | 9:11.55 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| JT800 | 14.44 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 5KXCL | 17:34 | | | | 68 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7.3KXC | 28:06 | | | | 109 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 7.8KXC | 27:26 | | | | 8 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 27:28 | | | | 32 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:42 | | | | 47 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 29:14 | | | | 85 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| HM | 75:11 | | | 75:13 | 9 | | | | Ealing | Ealing Half Marathon | 25 Sep 16 |
| 2015 U23 Ealing Southall & Middx/Greenwich University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.18 | | | | 3 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:57.23 | | | | 9 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:57.40 | | | | 4 | 27 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:58.35 | | | | 5 | I | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:59.4 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 1:59.62 | | | | 4 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 1:59.70 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 800 | 2:00.2 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 800 | 2:00.51 | | | | 5 | | | | Ealing | BMC Regional Races | 8 Jul 15 |
| 800 | 2:00.52 | i | | | 3 | | | | Lee Valley | Middlesex County Championships | 14 Mar 15 |
| 800 | 2:01.21 | i | | | 3 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 800 | 2:01.43 | | | | 2 | | | | Battersea Park | London Colleges Series | 30 May 15 |
| 800 | 2:02.54 | | | | 1 | | | | Tooting Bec | London Colleges Series | 21 Mar 15 |
| 800 | 2:02.92 | | | | 11 | 23 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:04.72 | | | | 2 | 1 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 800 | 2:07.91 | i | | | 1 | h1 | | | Lee Valley | Middlesex County Championships | 14 Mar 15 |
| 1500 | 3:58.93 | | | | 16 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:01.83 | | | | 17 | 24 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:02.07 | | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:03.36 | | | | 7 | F | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:04.07 | | | | 5 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 4:05.34 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 4:05.68 | | | | 5 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:06.54 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:08.69 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:08.76 | | | | 11 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:09.99 | | | | 9 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:12.49 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:13.68 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 1500 | 4:17.67 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:20.94 | i | | | 6 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
| 1500 | 4:27.59 | | | | 4 | | | | Tooting Bec | London Colleges Series | 21 Mar 15 |
| Mile | 4:35.27 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 3000 | 8:44.00 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:12.07 | i | | | 7 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| JT800 | 23.29 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 5.053KL | 17:44 | | | | 26 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26:42 | | | | 60 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 27:30 | | | | 34 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 9.8KXC | 36:08 | | | | 166 | | | 55 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 27:24 | | | | 39 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 32:33 | | | | 56 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 48:15 | | | | 189 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.81 | | | | 8 | C | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:56.94 | | | | 5 | 24 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:57.75 | | | | 10 | 22 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:58.21 | | | | 4 | | | | Thames Valley | BMC Regional Races | 11 Jun 14 |
| 800 | 1:58.66 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:58.92 | i | | | 6 | 1 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 1:59.80 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 1:59.83 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:02.24 | | | | 11 | 24 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:02.25 | i | | | 2 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:02.55 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:02.56 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
| 800 | 2:02.78 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 800 | 2:03.26 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 800 | 2:03.31 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:04.11 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:06.52 | | | | 10 | 16 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:08.34 | | | | 13 | 16 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:10.91 | | | | 13 | 17 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:11.14 | i | | | 7 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:12.92 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 1500 | 4:13.73 | | | | 7 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:15.25 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 1500 | 4:16.1 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:20.36 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:23.07 | | | | 6 | | | | Perivale | BMC Regional Races | 9 Jul 14 |
| 3000 | 9:00.40 | i | | | 3 | 3 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 3000 | 9:05.57 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| JT800 | 21.50 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1M | 4:40 | | | 4:40 | 3 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 4.3KL | 14:26 | | | | 26 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.053KL | 19:19 | | | | 32 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 4.7MXC | 28:12 | | | | 59 | | | 6 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5M | 27:54 | | | | 6 | | | | Perivale | Perivale 5 | 7 Dec 14 |
| 9.8KXC | 34:18 | | | | 157 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 28:08 | | | | 48 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:06 | | | | 85 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 30:21 | | | | 69 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 17:27 | | | | 47 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.82 | | | | 1 | 5 | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 800 | 1:58.88 | | | | 5 | 28 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:59.77 | | | | 5 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 2:00.09 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:00.18 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:00.42 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:01.17 | i | | | 6 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 2:02.2 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 800 | 2:02.36 | | | | 12 | 24 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:02.62 | i | | | 4 | 16 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:03.20 | i | | | 3 | h1 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 2:03.52 | i | | | 5 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:04.36 | i | | | 4 | A4 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 1500 | 4:06.50 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:06.62 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:10.53 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 4:10.54 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:11.96 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 1500 | 4:19.33 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 1500 | 4:25.0 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 9:20.87 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| JT800 | 21.18 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| JT800 | 20.65 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 4.819KL | 16:21 | | | | 36 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.994KL | 20:48 | | | | 47 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 29:35 | | | | 88 | | | 10 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 32:36 | | | | 134 | | | 15 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 9.8KXC | 33:47 | | | | 126 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 28:43 | | | | 6 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 29:17 | | | | 100 | | | 17 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:00 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 40:11 | | | | 96 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Queens Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.56 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 2:06.27 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 800 | 2:06.41 | | | | 1 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 800 | 2:06.6 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers Early Season Open | 11 Apr 12 |
| 800 | 2:06.66 | | | | 4 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 800 | 2:07.95 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 800 | 2:08.53 | | | | 1 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 800 | 2:09.46 | i | | | 2 | 8 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 2:17.55 | i | | | 2 | 7 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 1500 | 4:30.55 | | | | 2 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 1500 | 4:31.98 | i | | | 3 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 1500 | 4:32.00 | | | | 2 | 2 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 1500 | 4:38.46 | i | | | 10 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| ZXC | 29:26 | | | | 24 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 30:08 | | | | 21 | | | | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 30:38 | | | | 108 | | | 16 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 30:51 | | | | 114 | | | 15 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 33:02 | | | | 143 | | | 13 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 37:15 | | | | 16 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXCL | 10:39 | | | | 52 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Queens Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.2 | | | | 4 | A | | | Mile End | McCain Young Athletes League Southern 2 Thames Division | 19 Jun 11 |
| 400 | 77.0 | | | | 3 | A | | | Parliament Hill | McCain Young Athletes League Southern 2 Thames Division | 8 May 11 |
| 800 | 2:13.8 | | | | 2 | A | | | Perivale | Ealing Borough Trophies Jewkes Trophy | 16 Jul 11 |
| 800 | 2:16.7 | | | | 1 | A | | | Mile End | McCain Young Athletes League Southern 2 Thames Division | 19 Jun 11 |
| 800 | 2:31.4 | | | | 2 | A | | | Parliament Hill | McCain Young Athletes League Southern 2 Thames Division | 8 May 11 |
| Mile | 5:09.6 | | | | 3 | A | | | Perivale | Ealing Borough Trophies Jewkes Trophy | 16 Jul 11 |
| JT700 | 20.55 | | | | 3 | A | | | Mile End | McCain Young Athletes League Southern 2 Thames Division | 19 Jun 11 |
| 3M | 22:32 | | | | 234 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |