Club: Rotherham/Eastern Masters Gender: Male Age Group: V40 County: Lincolnshire Region: Yorkshire Nation: England

Lead Coach: Gary Warhurst 2018- Previous Lead: Denise Timmis 2015-2018 Previous Lead: Gary Warhurst -2015

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EMAC 2016 200m bronze medalist. EMAC 2015 3000m bronze medalist. www.lifeofamastersathlete.com

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 60 8.36i 8.36i 8.37i 8.58i 60 100 13.23/13.2 13.2 13.23 100 150 19.81i 19.85i 19.81i 20.28i 150 200 26.96/26.8/26.67w 27.41 26.96/26.8/26.67w 27.68 200 300 42.17i 42.82i 42.17i 300 400 59.65/59.0 61.84i 60.80/59.0 59.65 62.30 400 1500 4:56.48 4:56.48 1500 3000 10:29.76 10:29.76 10:44.69i 11:31.94 11:41.4 11:13.8 3000 5000 18:12.97 18:12.97 19:24.01 19:59.65 5000 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 10000 41:28.47 41:28.47 10000 LJ LJ 5K 18:00 18:00 19:16 19:08 19:12 19:59 20:07 5K parkrun 19:39 19:39 20:25 21:01 20:02 20:27 20:35 parkrun 5M 30:32 30:32 5M 10K 38:07 38:07 40:13 40:58 44:17 40:01 41:26 43:38 53:41 10K 10M 63:29 63:29 64:24 70:20 67:46 73:26 84:48 10M HM 90:17 90:50 90:17 92:27 1:52:55 HM 20M 2:14:55 2:14:55 20M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 Mar 3:09:45 3:09:45 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V40 Rotherham/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	18:00				35			10	Lincoln	Lincoln Wellington Mile / 5K Series	31 May 22
5K	18:27				29			7	Lincoln	Lincoln Wellington Mile / 5K Series	26 Jul 22
10K	38:07			38:09	48			7	Scunthorpe	Run Your Heart Out Valentines 10K	13 Feb 22
10M	63:29			63:33	21			2	Heckington	Heckington 10	30 Jul 22
20M	2:14:55			2:14:58	7			4	Bedford	Running Grand Prix Bedford 20	27 Mar 22
Mar	3:09:45	c			84			23	Boston	Boston Marathon (UK)	18 Apr 22
2021 V40 Rotherham/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.48				4	1			Sheffield	Master Grand Prix 2021	18 Jul 21
3000	10:29.76				6	1			Sheffield	Master Grand Prix 2021	18 Jul 21
5000	18:12.97				7	5			Nottingham	The 5000m Track Challenge	21 Aug 21
5000	18:19.87				9	2			Nuneaton	Midland Masters Championships	6 Jun 21
5K	19:16	c			28			3	Loughborough	Leicestershire Chase the Sun 5K	20 May 21
parkrun	19:39				3				Boston	Boston parkrun # 249	20 Nov 21
5M	30:32			30:35	50			5	Bassingham	Bassingham Bash 5	29 Aug 21
10M	64:24	c			19			5	Heckington	Heckington 10	24 Jul 21
2020 V35 Rotherham/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	10:44.69	i			4				Lee Valley	BMAF - British Masters Championships	8 Mar 20
2019 V35 Rotherham/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	19:24.01				4				Hull	Humberside & Lincolnshire County Championships (Day 2)	12 May 19
5K	19:08			19:10	17				Saxilby	Saxilby 5K	8 Sep 19
10K	40:13			40:18	14				West Pinchbeck	West Pinchbeck 10K	22 Sep 19
10K	40:26			40:29	34				Hull	Asda Foundation Hull 10K	2 Jun 19
10K	40:35			40:37	199				Lincoln	Asda Foundation City of Lincoln 10K	7 Apr 19
SHORT10K	39:44			40:17	625		87	10	Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
2018 V35 Lincoln Wellington/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	61.84	i			6	h5			Sheffield	Northern Athletics U17 / U20 / Senior Championships	13 Jan 18
3000	11:31.94				4				Sheffield	Sheffield Masters Grand Prix Open	23 Jun 18
5000	19:59.65				5				Lee Valley	London Masters Grand Prix	19 Aug 18
5000	20:23.98				7				Boston	Humberside & Lincolnshire County Championships (Day 2)	13 May 18
parkrun	20:25				17				Lincoln	Lincoln parkrun # 231	7 Jul 18
5.08KL	21:29				26	L5			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
10K	40:58			41:14	161				Grimsby	Great Grimsby 10K	22 Jul 18
10K	41:16				24				West Pinchbeck	West Pinchbeck 10K	30 Sep 18
10K	42:41			42:43	41				Thorney	Thorney 10K	25 Mar 18
HM	90:50			91:01	317				Peterborough	Perkins Great Eastern Half Marathon	14 Oct 18
2017 V35 Lincoln Wellington/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.36	i			8	9			Sheffield	Northern Athletics Open Meeting	18 Nov 17
100	13.2				7				Solihull	British Masters Inter-Area Challenge	2 Jul 17
150	19.85	i			4	15			Sheffield	Northern Athletics Open Meeting	18 Nov 17
200	27.41		0.5		5	8			Loughborough	Charnwood AC Open Series	14 Jun 17
200	28.8				1				Scunthorpe	Humberside League	2 Sep 17
300	42.82	i			3	18			Sheffield	Northern Athletics Open Meeting	2 Dec 17
400	59.0				6				Solihull	British Masters Inter-Area Challenge	2 Jul 17
400	60.80				8				Birmingham	BMAF - British Masters Championships	24 Jun 17
400	60.9				1				Scunthorpe	Humberside League	2 Sep 17
400	61.18				1	1			Loughborough	Charnwood AC Open Series	14 Jun 17
400	61.44				6	2			Loughborough	Charnwood AC Open Series	9 Aug 17
parkrun	21:01				38				Lincoln	Lincoln parkrun # 171	15 Apr 17
10K	44:17				67				Langtoft	Langtoft 10K	30 Apr 17
2016 V35 Lincoln Wellington/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.37	i			8	7			Sheffield	Northern Athletics Open Meeting	12 Nov 16
100	13.23		1.5		1	2			Loughborough	Charnwood AC Midweek Open	20 Jul 16
150	19.81	i			2	12			Sheffield	Northern Athletics Open Meeting	12 Nov 16
200	26.67	w	2.3		5	4			Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	30 Jul 16
200	26.8				P				Grimsby	Humberside League	8 May 16
200	26.96		1.8		2	5			Loughborough	Charnwood AC Midweek Open	20 Jul 16
200	27.01		-0.7		1	5			Loughborough	Charnwood AC Midweek Open	18 May 16
200	27.1				5				Grimsby	Cleethorpes AC Open	30 May 16
200	27.41		-2.2		5				Sandy	Eastern Masters AC Championships	3 Sep 16
300	42.17	i			3	14			Sheffield	Northern Athletics Open Meeting	3 Dec 16
400	59.65				8				Birmingham	BMAF - British Masters Championships	17 Sep 16
400	60.13				4				Sandy	Eastern Masters AC Championships	3 Sep 16
400	60.21	i			3	1			Lee Valley	BMAF - British Masters Championships	12 Mar 16
400	60.53				6	1			Loughborough	Charnwood AC Midweek Open	15 Jun 16
400	60.71				1	2			Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	30 Jul 16
400	60.72				7	2			Loughborough	Charnwood AC Midweek Open	10 Aug 16
400	61.42	i			2				Lee Valley	Southern Counties Veterans AC Championships	21 Feb 16
400	62.16	i			6	h3			Sheffield	Northern Athletics U17 / U20 / Senior Championships	16 Jan 16
400	62.3				5				Grimsby	Cleethorpes AC Open	30 May 16
400	62.35	i			2	7			Sheffield	Sheffield Open	31 Jan 16
LJ	DNS				P				Grimsby	Humberside League	8 May 16
2015 SEN Lincoln Wellington/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.58	i			6	13			Sheffield	Northern Athletics Open Meeting	7 Nov 15
150	20.28	i			5	15			Sheffield	Northern Athletics Open Meeting	7 Nov 15
200	27.68				4				Lincoln	Lincoln Games & Paralympic Games	13 Sep 15
400	62.30				3				Lincoln	Lincoln Games & Paralympic Games	13 Sep 15
3000	11:41.4				3				Luton	Eastern Veterans' Championships	28 Jun 15
parkrun	20:02				22				Lincoln	Lincoln parkrun # 60	7 Feb 15
2014 SEN Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
3000	11:13.8				2				Grantham	Lincolnshire League	20 Jul 14
3000	11:31.22				12	2			Loughborough	Charnwood AC Warm-Up Meeting	12 Apr 14
10000	41:28.47				15	E			Stretford	BMC 10,000m Track Festival	6 Sep 14
5K	19:12				26				Lincoln	Lincoln Wellington 5K Series	27 May 14
5K	19:17				33				Lincoln	Lincoln Wellington 5K Series	24 Jun 14
5K	19:29				47				Eye	Peterborough Grand Prix 5K	18 Jun 14
5K	19:32				57				Peterborough	Peterborough Grand Prix 5K	4 Jun 14
5K	19:38				65				Peterborough	Peterborough Grand Prix 5K	2 Jul 14
5K	19:42				26				Lincoln	Lincoln Wellington 5K Series	26 Aug 14
5K	20:11				58				Werrington	Peterborough Grand Prix 5K	30 Jul 14
parkrun	20:27				8				Newark	Newark parkrun # 48	26 Apr 14
parkrun	20:54				41				Lincoln	Lincoln parkrun # 18	22 Mar 14
10K	40:01				16				Langtoft	Langtoft 10K	4 May 14
10K	40:05			40:08	74				Worcester	Worcester City 10K	21 Sep 14
10K	41:03	c			113				Sheffield	Bupa Great Yorkshire Run 10K	28 Sep 14
10K	41:22				26				Newark	NOTFAST Open 10K	13 Jul 14
10K	41:38				11				Thurlby	Thurlby 10K	6 Jul 14
10K	41:51				55				Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 14
10K	41:51			41:54	204				Lincoln	City of Lincoln 10K	6 Apr 14
10K	41:50			41:58	256				Dewsbury	Dewsbury 10K	2 Feb 14
10M	70:20				90				Doncaster	Askern 10	10 Aug 14
ZXC	42:22				29				Boston	Lincolnshire League	2 Nov 14
ZXC	43:36				38				Caythorpe Court	Lincolnshire County Championships	5 Jan 14
2013 SEN Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
5K	19:59				47				Lincoln	Lincoln Wellington 5K Series	26 Jun 13
5K	20:10				41				Lincoln	Lincoln Wellington 5K Series	31 Jul 13
5K	20:12				37				Lincoln	Lincoln Wellington 5K Series	29 May 13
5K	20:15			20:19	31				Gainsborough	Gainsborough 5K	20 Oct 13
5K	20:43			20:44	27				Saxilby	Saxilby 5K	29 Sep 13
5KXCL	21:57				149	L2			Mansfield	ECCA National Relays	2 Nov 13
parkrun	20:35				30				Lincoln	Lincoln parkrun # 6	21 Dec 13
10K	41:26			41:32	272				Lincoln	Lincoln 10K	7 Apr 13
10K	41:44			41:48	112				Woodhall Spa	Woodhall Spa 10K	2 Jun 13
10K	42:02				31				Newark	NOTFAST Open 10K	14 Jul 13
10K	42:15				51				Sheffield	Sheffield Lord Mayor's 10K	21 Apr 13
10KMT	41:19			41:23	36				Market Rasen	Market Rasen 10K	17 Nov 13
10M	67:46				109				Peterborough	Nene Valley 10	1 Dec 13
10M	70:52				45				Heckington	Heckington Show 10	27 Jul 13
HM	90:17			90:21	96				Scunthorpe	North Lincolnshire Half Marathon	28 Apr 13
ZXC	40:41				27				RAF Cranwell	Lincolnshire League	27 Oct 13
ZXC	41:42				106				Cranwell	North Midlands League	12 Jan 13
ZXC	41:55				55				Louth	Lincolnshire County Championships	6 Jan 13
ZXC	42:24				25			9	Louth	Lincolnshire League	8 Dec 13
ZXC	44:27				23				Boston	Lincolnshire League	3 Nov 13
2012 SEN Sleaford
Event	Perf				Pos				Venue	Meeting	Date
5K	20:07				43				Gainsborough	Gainsborough 5K	21 Oct 12
5K	20:22				30				Lincoln	Saxilby 5K	30 Sep 12
5K	21:17				55				Lincoln	Lincoln Wellington 5K Series	29 Aug 12
10K	43:38	c			196				Sheffield	Bupa Great Yorkshire Run 10K	2 Sep 12
10K	44:04			44:18	157				Woodhall Spa	Woodhall Spa 10K	10 Jun 12
10K	46:09			47:10	814				Lincoln	City of Lincoln 10K	25 Mar 12
10M	73:26				19				Swineshead	Swineshead 10	9 Sep 12
10M	74:58				48				Heckington	Heckington Show 10	28 Jul 12
HM	92:27			92:39	35				Mablethorpe	Mablethorpe Half Marathon	7 Oct 12
HM	97:35			98:03	550				Sheffield	Sheffield Half Marathon	27 May 12
HM	1:48:03			1:48:08	157				Sleaford	Sleaford Half Marathon	19 Feb 12
ZXC	44:33				147				Derby	North Midlands League	20 Oct 12
ZXC	45:06				39				RAF Cranwell	Lincolnshire League	28 Oct 12
ZXC	46:00				35				Caythorpe Court	Lincolnshire League	9 Dec 12
2011 SEN Sleaford
Event	Perf				Pos				Venue	Meeting	Date
10K	53:41			54:19	568				Woodhall Spa	Woodhall Spa 10K	5 Jun 11
10M	84:48				109				Heckington	Heckington 10	30 Jul 11
HM	1:52:55			1:53:45	451				Newark	Newark Half Marathon	14 Aug 11
HM	2:01:38			2:02:16	436				Sleaford	Sleaford Half Marathon	20 Feb 11

Total Performances: 132

Please see the Submit section for details of how to notify us of any missing performances.

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