| 2019 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 1 | | | 1 | Loch Leven | Loch Leven parkrun # 63 | 12 Oct 19 |
| parkrun | 18:11 | | | | 3 | | | 1 | Camperdown | Camperdown parkrun # 384 | 21 Sep 19 |
| parkrun | 18:31 | | | | 3 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 33 | 12 Jan 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:08 | | | | 5 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 3 Aug 18 |
| parkrun | 17:14 | | | | 2 | | | 1 | St Andrews | St Andrews parkrun # 319 | 1 Sep 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 132 | 5 May 18 |
| parkrun | 18:02 | | | | 4 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 155 | 3 Feb 18 |
| parkrun | 18:32 | | | | 3 | | | 1 | Camperdown | Camperdown parkrun # 332 | 29 Sep 18 |
| 10K | 35:09 | | | 35:07 | 9 | | | 3 | Rothesay | Bute Highland Games 10K | 11 Aug 18 |
| 10KNAD | 35:58 | | | | 5 | | | 2 | Kinross | Kinross High School 10K | 26 Apr 18 |
| 2017 V45 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 4 | | | 1 | St Andrews | St Andrews parkrun # 287 | 25 Dec 17 |
| 2016 V45 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:11 | | | | 15 | L4 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 5.8ML | 35:01 | | | | 31 | L4 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 2015 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 17 | 6 Jun 15 |
| parkrun | 18:25 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 9 | 11 Apr 15 |
| 2013 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:56 | | | | 5 | | | 2 | Kirkcaldy | Ravenscraig Park Mile Series 2M | 1 Apr 13 |
| 3.8M | 24:14 | | | | 6 | | | | Falkland | Tour of Fife Skull Mountain Race 3.8 | 4 Aug 13 |
| ZMT | 21:15 | | | | 2 | | | 1 | Falkland | Frostbite Trail Race Series Race 2 | 15 Dec 13 |
| ZFL | 36:04 | | | | 6 | | | 3 | Luthrie | Normans Law Hill Race | 30 Mar 13 |
| 2012 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.4M | 11:24 | | | | 10 | | | 2 | Glenrothes | ToF Up Hell Time Trial 1.4 | 27 Jul 12 |
| SHORT5K | 15:47 | | | | 3 | | | | St. Andrew's | St Andrew's 5K | 18 Apr 12 |
| parkrun | 17:37 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 10 | 23 Jun 12 |
| parkrun | 17:37 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 11 | 30 Jun 12 |
| 3.9M | 21:11 | | | | 3 | | | 1 | Dunfermline | Graham Clark Memorial 3.9 | 7 Aug 12 |
| 4MMT | 26:02 | | | | 7 | | | 2 | Falkland | ToF Black Hill Race | 29 Jul 12 |
| 4.25MMT | 25:02 | | | | 1 | | | 1 | Newburgh | Newburgh 4.25 | 11 Jul 12 |
| 4.25MMT | 25:10 | | | | 9 | | | 2 | St Andrews | ToF Chariots of Fire Beach 4.25 | 28 Jul 12 |
| 4.5MMT | 25:16 | | | | 2 | | | 1 | Strathkinness | Strathkinness to Blebo Craigs 4.5 | 2 May 12 |
| 4.5MMT | 29:55 | | | | 9 | | | 2 | Ceres | ToF Tarvit 4.5 | 26 Jul 12 |
| 5M | 27:49 | | | | 8 | | | 2 | Giffordtown | ToF Teddy Bear 5 | 25 Jul 12 |
| 5M | 34:29 | | | | 2 | | | 1 | Strathkinness | Hill of Tarvit 5 | 6 Jun 12 |
| 5MMT | 30:25 | | | | 3 | | | 1 | Balmullo | Balmullo 5 | 9 Aug 12 |
| 5.8ML | 32:26 | | | | 9 | L6 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 6.1MMT | 40:16 | | | | 2 | | | 1 | Fife | Ship Inn Shell Bay Sandy Slither 6.1 | 4 Jul 12 |
| 10K | 35:13 | | | | 3 | | | 1 | Glenrothes | Glenrothes Road Running Festival | 10 Jun 12 |
| 2011 V40 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.4M | 11:04 | | | | 10 | | | 2 | East Lomond | ToF Up Hell Time Trial | 29 Jul 11 |
| 2M | 10:33 | | | | 1 | | | 1 | Kirkcaldy | Ravenscraig Park Series 2 | 23 Aug 11 |
| 5K | 16:47 | | | | 2 | | | 1 | St Andrews | St Andrews 5K | 20 Apr 11 |
| 3.8MMT | 21:58 | | | | 4 | | | 1 | Falkland | Fife Christmas Cracker 3.8 | 18 Dec 11 |
| 3.9M | 20:32 | | | | 1 | | | 1 | Dunfermline | Graham Clark Memorial 3.9 | 30 Aug 11 |
| 4.25M | 24:29 | | | | 2 | | | 1 | Fife | Newburgh Race | 20 Jul 11 |
| 4.25MMT | 24:24 | | | | 7 | | | 2 | St Andrews | ToF Chariots of Fire Beach Race | 30 Jul 11 |
| 4.5MMT | 25:19 | | | | 2 | | | 1 | Strathkinness | Strathkinness Blebo 5 | 4 May 11 |
| 4.7MMT | 29:25 | | | | 6 | | | 2 | Ceres | ToF Tarvit Trail Race | 28 Jul 11 |
| 5MMT | 30:57 | | | | 2 | | | 1 | Balmullo | Balmullo 5 | 11 Aug 11 |
| 5.1MMT | 29:21 | | | | 6 | | | 2 | Strathmiglo | ToF Twisted Chicken Run | 31 Jul 11 |
| 6MMT | 35:32 | | | | 2 | | | | Falkland | Falkland Flyer 6 | 5 Mar 11 |
| 10K | 34:57 | | | 34:56 | 3 | | | 2 | Glenrothes | Glenrothes 10K | 26 Jun 11 |
| 10KL | 32:53 | | | | 9 | L6 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| HM | 76:06 | | | | 2 | | | 2 | Kirriemuir | Glen Clova Half Marathon | 12 Nov 11 |
| ZMT | 38:17 | | | | 1 | | | 1 | Elie | Shell Bay Sandy Slither Race | 30 Jun 11 |
| ZXC | 33:12 | | | | 10 | | | 5 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXC | 37:15 | | | | 35 | | | 18 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 44:16 | | | | 65 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:25 | | | | 7 | L4 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:43 | | | | 18 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 4 | | | | Giffordtown | Giffordtown 5K | 10 Oct 10 |
| 5MMT | 27:43 | | | | 3 | | | | Fife | Tour of Fife | 25 Jul 10 |
| 5.2MMT | 34:20 | | | | 1 | | | | Fife | Fife Nightmare Series | 3 Feb 10 |
| 10K | 35:57 | | | | 6 | | | | Fife | Glenrothes 10K | 27 Jun 10 |
| 2009 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:50 | | | | 1 | | | | Kirkcaldy | Ravenscraig Park Series 1M | 28 Apr 09 |
| 2M | 10:29 | | | | 2 | | | | Kirkcaldy | Ravenscraig Park Series 2M | 31 Mar 09 |
| 2.5MMT | 22:34 | | | | 2 | | | | Falkland | Tour of Fife Arso Vertitus 2.5 | 2 Aug 09 |
| 2.7MXC | 16:38 | | | | 1 | | | | Kinghorn | Fife Nightmare Series | 16 Dec 09 |
| 5K | 17:19 | | | | 1 | | | | Anstruther | Quarriers 5K | 17 May 09 |
| 3.6MMT | 20:10 | | | | 2 | | | | St. Andrews | Fife Nightmare MT Series 3.6 | 21 Jan 09 |
| 3.9M | 20:32 | | | | 5 | | | | Knockhill | Graham Clark Memorial 3.9 | 20 Aug 09 |
| 4M | 21:26 | | | | 1 | | | | Anstruther | Anster Haddies’ Mars Bar Series 4 | 18 Mar 09 |
| 4M | 21:47 | | | | 1 | | | | Anstruther | Anster Haddies Mars Bar 4 | 18 Feb 09 |
| 4MMT | 20:37 | | | | 2 | | | | Fife | John R. Weir Tour of Fife Chariots of Fire Beach Race (4M) | 30 Jul 09 |
| 4MMT | 38:23 | | | | 1 | | | | Balmullo | Fife Nightmare Series Mt 4 | 25 Feb 09 |
| 4MXC | 23:24 | | | | 1 | | | | Dundee | Dundee Hawkhill Harriers Christmas Races | 20 Dec 09 |
| 4.1MMT | 25:58 | | | | 3 | | | | Fife | Newburgh Mt 4.1 | 8 Jul 09 |
| 4.5MMT | 28:00 | | | | 2 | | | | Fife | Fife Nightmare Series 4.5M MT Race | 26 Nov 09 |
| 5MMT | 25:25 | | | | 3 | | | | Fife | Strathkinness - Blebo Craigs 5 | 6 May 09 |
| 5MMT | 26:46 | | | | 2 | | | | Fife | John R. Weir Tour of Fife Run Forest Run (5M) | 1 Aug 09 |
| 5MXC | 31:19 | | | | 2 | | | | Dundee | Dundee Harriers V Cyclists | 27 Dec 09 |
| 5.5MMT | 32:35 | | | | 1 | | | | Ceres | Hill of Tarvit 5.5 | 3 Jun 09 |
| 10K | 34:11 | | | | 2 | | | | Glenrothes | Glenrothes 10K | 28 Jun 09 |
| ZRD | 10:50 | | | | 5 | | | | Fife | John R. Weir Tour of Fife Up Hell Time Trial (1.4M / 754ft) | 31 Jul 09 |
| ZMT | 22:48 | | | | 1 | | | | Fife | Fife Nightmare MT Series | 25 Mar 09 |
| ZMT | 27:58 | | | | 1 | | | | Kinghorn | Nightmasre Mt Series | 19 Jun 09 |
| ZMT | 29:57 | | | | 1 | | | | Fife | Balmullo Trail Race | 13 Aug 09 |
| ZMT | 33:59 | | | | 2 | | | | Elie | Ship Inn Shell Bay Sandy Slither | 3 Jul 09 |
| ZMT | 48:20 | | | | 1 | | | | Cupar | Cupar Games Hill Race | 5 Jul 09 |
| ZXC | 16:22 | | | | 3 | | | | St. Andrews | St. Andrews 5000m XC | 15 Apr 09 |
| ZXC | 24:59 | | | | 2 | | | | Cupar | Fife AC Championships | 3 Jan 09 |
| ZXC | 34:01 | | | | 24 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 34:11 | | | | 17 | | | 5 | Irvine | Scottish Masters Championships | 7 Feb 09 |
| ZXC | 41:52 | | | | 60 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZFL | 30:48 | | | | 2 | | | | Luthrie | Normans Law 5M/700ft | 11 Apr 09 |
| 2008 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:47 | | | | 1 | | | | Kirkcaldy | Ravenscraig Park 1 Mile Road Race Series 3/3 | 24 Jun 08 |
| 1M | 4:50 | | | | 2 | | | | Kirkcaldy | Ravenscraig Park Mile | 29 Apr 08 |
| 2MXC | 9:52 | | | | 1 | | | | Fife | St Andrew 2 | 26 Dec 08 |
| 4.12KMT | 25:12 | | | | 2 | | | | Fife | Newburgh 4.5 | 9 Jul 08 |
| 2.8MMT | 16:18 | | | | 2 | | | | Fife | Fife Nightmare Series 2.8M MT Race | 27 Nov 08 |
| 5K | 16:18 | | | | 3 | | | | Luthrie | Run 4 It Tour of Fife Luthrie Lumpy 5K Road Race | 30 Jul 08 |
| 5KMT | 16:15 | | | | 1 | | | | Tayport | Haribos Handicap 5K | 25 Sep 08 |
| 5KMT | 17:36 | | | | 1 | | | | Luthrie | Haribos 5K Handicap | 11 Sep 08 |
| 5KMT | 18:23 | | | | 1 | | | | Leslie | Haribos Handicap 5K | 2 Oct 08 |
| 5KXC | 16:57 | | | | 1 | | | | Anstruther | Quarriers Cross Country 5K | 11 May 08 |
| 3.9M | 20:40 | | | | 7 | | | | Knockhill | Graham Clark Memorial Race (3.9 Miles) | 21 Aug 08 |
| 4M | 21:36 | | | | 1 | | | | Anstruther | Anster Haddies Mars Bar 4 | 5 Mar 08 |
| 4M | 21:50 | | | | 1 | | | | Anstruther | Anster Haddies' Monthly 4 | 13 Feb 08 |
| 4M | 21:53 | | | | 1 | | | | Anstruther | Anster Haddies Winter Series | 5 Nov 08 |
| 4M | 22:26 | | | | 1 | | | | Anstruther | Anstruther Haddies' Mars Bar 4 | 17 Dec 08 |
| 4MMT | 23:23 | | | | 3 | | | | St. Andrews | Run 4 It Tour of Fife Chariots of Fire Beach Race (4 Miles) | 1 Aug 08 |
| 4.5MMT | 24:46 | | | | 3 | | | | Strathkinness | Strathkinness to Blebo Craigs 4.5M | 7 May 08 |
| 4.5MMT | 25:54 | | | | 4 | | | | Falkland | Run 4 It Tour of Fife Trail Race (4.5 Miles) | 31 Jul 08 |
| 4.8MMT | 27:42 | | | | 3 | | | | Strathmiglo | Run 4 It Tour of Fife Forest Frenzy Race (4.8 Miles) | 3 Aug 08 |
| 5M | 26:52 | | | | 9 | | | | Cupar | Cupar 5 | 1 Mar 08 |
| 5.5MMT | 33:06 | | | | 1 | | | | Ceres | Hill of Tarvit 5.5M | 4 Jun 08 |
| 10K | 33:37 | | | | 1 | | | | Glenrothes | Glenrothes Road Running Festival | 15 Jun 08 |
| 10KMT | 35:50 | | | | 2 | | 2 | 2 | Kinross | Fife Nighmare Series 10K | 23 Jan 08 |
| 10KMT | 35:55 | | | | 1 | | | | Kinross | Fife Nightmare Sedries | 29 Oct 08 |
| HM | 74:51 | | | | 1 | | | | Kirriemuir | Glen Clova Half Marathon | 8 Nov 08 |
| ZRD | 11:33 | | | | 10 | | | | East Lomond | Tour of Fife Uphill Time Trial | 2 Aug 08 |
| ZRD | 21:53 | | | | 1 | | | | Anster | Anster Haddies Winter Series | 5 Nov 08 |
| ZMT | 19:13 | | | | 1 | | | | Maspie Den | Fife Nightmare Series | 17 Dec 08 |
| ZMT | 22:26 | | | | 1 | | | | Fife | Fife Nightmare Series | 12 Mar 08 |
| ZMT | 23:23 | | | | 3 | | | | St. Andrews | Run 4 It Tour of Fife Chariots of Fire Beach Race (4 Miles) | 1 Aug 08 |
| ZMT | 29:58 | | | | 1 | | | | Fife | Balmullo Trail Race | 14 Aug 08 |
| ZMT | 38:00 | | | | 2 | | | | Elie | Ship Inn Shell Bay Sandy Slither | 4 Jul 08 |
| ZMT | 47:24 | | | | 1 | | | | Cupar | Cupar Games Hill Race | 6 Jul 08 |
| ZXC | 16:43 | | | | 3 | | | | St. Andrews | St Andrews 5K | 16 Apr 08 |
| ZXC | 23:42 | | | | 3 | | | | Cupar | Fife AC Championships | 3 Feb 08 |
| ZXC | 31:24 | | | | 13 | | | | Livingstone | Scottish East District League | 18 Oct 08 |
| ZXC | 42:14 | | | | 54 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZFL | 27:41 | | | | 1 | | | | Innerleithen | Lee Pen Hill Race/Cairlee U15 | 19 Jul 08 |
| ZFL | 30:55 | | | | 1 | | | | Luthrie | Norman's Law Hill Race | 22 Mar 08 |
| ZFL | 35:04 | | | | 30 | | | | Bolton | Belmont Village Race | 10 May 08 |
| 2007 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.3M | 6:57 | | | | 2 | | | | Kirkcaldy | Fife AC Boxing Day Race | 26 Dec 07 |
| 2MXC | 9:57 | | | | 1 | | | | St. Andrews | Craigtoun Park Boxing Day Run 2M | 26 Dec 07 |
| 5K | 16:30 | | | | 1 | | | | Giffordtown | Giffordtown 5K | 14 Oct 07 |
| 5K | 16:35 | | | | 1 | | | | Luthrie | Fife AC Haribos 5km Handicap | 19 Sep 07 |
| 5K | 16:36 | | | | 3 | | | | Fife | Taut Tour Of Fife 5K | 4 Aug 07 |
| 5K | 16:45 | | | | 1 | | | | Giffordtown | Haribos Handicap 5K | 26 Sep 07 |
| 3.3MXC | 19:05 | | | | 1 | | | | Glenrothes | Haribos Handicap | 3 Oct 07 |
| 3.6MMT | 20:37 | | | | 2 | | | | Tayport | Fife Nightmare Series 3.6M | 10 Oct 07 |
| 3.62MMT | 22:10 | | | | 1 | | | | Pitmedden Forest | Haribos Handicap | 23 Dec 07 |
| 3.9M | 20:12 | | | | 3 | | | | Dunfermline | Graham Clark Memorial Race | 22 Aug 07 |
| 4M | 22:12 | | | | 1 | | | | Anstruther | Anster Haddies' Handicap 4 | 14 Nov 07 |
| 4MMT | 22:33 | | | | 3 | | | | St. Andrews | Taut Tour of Fife Beach Race | 1 Aug 07 |
| 4MMT | 25:24 | | | | 3 | | | | Craigmead | Taut Tour Of Fife East Lomond Hill Race (4m) | 2 Aug 07 |
| 4.65MMT | 26:15 | | | | 1 | | | | Leslie | Haribos Handicap 4.65M | 30 Aug 07 |
| 5M | 27:46 | | | | 15 | | | | Cupar | Cupar 5 | 10 Mar 07 |
| 9KXC | 31:03 | | | | 17 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 6MMT | 35:28 | | | | 5 | | | | Falkland | Falkland Festive Trail Race | 15 Dec 07 |
| 10K | 34:28 | | | | 1 | | | | Glenrothes | Glenrothes 10K | 17 Jun 07 |
| 10KMT | 35:10 | | | | 5 | | | | Anstruther | East Neuk 10K | 23 Sep 07 |
| 10KMT | 38:04 | | | | 2 | | | | Fife | Ship Inn Shell Bay Sandy Slither | 13 Jul 07 |
| HM | 75:10 | | | | 1 | | | | Kirriemuir | Glen Clova Half-Marathon | 10 Nov 07 |
| ZMT | 10:47 | | | | 3 | | | | Glenrothes | Taut Tour Of Fife Uphill Time Trial (2.25K) | 3 Aug 07 |
| ZMT | 16:09 | | | | 1 | | | | Fife | Fife Nightmare Series | 7 Nov 07 |
| MT | 22:51 | | | | 2 | | | | Newburgh | Newburgh Trail Race | 11 Jul 07 |
| ZMT | 22:54 | | | | 1 | | | | Craigmead | Fife Nightmare Series | 5 Dec 07 |
| ZXC | 33:23 | | | | 21 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| ZXC | 36:56 | | | | 18 | | | | Bathgate | Scottish National Masters Cross Country | 3 Mar 07 |
| 2006 V35 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:08 | | | | 1 | | | | Ceres | Hill of Tarvit Hilly 5 | 7 Jun 06 |
| HM | 76:56 | | | | 3 | | | | Forfar | Glen Clova Half Marathon | 11 Nov 06 |
| 2005 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:38 | | | | 3 | | | | Ceres | HILL OF TARVIT HILLY 5 | 1 Jun 05 |
| 10K | 34:30 | | | | 7 | | | | Anstruther | EAST NEUK 10km Fife | 25 Sep 05 |
| 2004 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.0 | | | | 1 | | | | Glenrothes | FIFE AC AGM 5000 | 30 Jun 04 |
| 5M | 26:47 | | | | 8 | | | | Cupar | CUPAR 5 | 28 Feb 04 |
| 10K | 33:41 | | | | 3 | | | | Glenrothes | GLENROTHES 10km | 20 Jun 04 |
| 10K | 33:57 | | | | 4 | | | | Dunfermline | AULD TOUND 10km | 13 May 04 |
| 2002 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.6 | | | | 1 | | | | Glenrothes | FIFE AGM RACE St Andrews | 26 Jun 02 |