John Downes

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Club:London Irish/Herne Hill/Ireland
Gender:Male
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004200220012000199719961995199419931992199119901989
15003:42.5915003:57.674:53.63:48.73:42.593:46.73:45.883:49.13:48.0
Mile4:03.05Mile4:03.054:11.6
30007:54.538:55.530008:22.28:26.458:00.247:54.538:12.118:06.318:05.127:59.50
2Miles8:27.002Miles8:27.00
500013:29.91500014:44.114:38.414:53.314:53.5814:32.513:52.8314:12.5913:29.91
1000029:32.81000030:05.3429:32.8
5K14:3817:1515:025K14:3814:58
5M24:3024:415M24:30
10K30:1732:3631:4432:2531:2731:5410K30:17
EventPB20182017201620152014201320122011201020092008200720062005Event2004200220012000199719961995199419931992199119901989
7M36:4636:467M
10M49:4552:5252:1210M50:5149:45

Performances Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 2000 2001 2002 2004 2005 2006 2007 2008 2009 2011 2013

2013 V45 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
ZXC42:5543Tullamore, IRLAAI Inter Club24 Feb 13
2011 V40 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
5K17:15161WimbledonPerseverance Wimbledon Dash 5K14 Aug 11
2009 V40 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
10K32:36172BelfastSeeley Cup 10K5 Dec 09
10M52:5252ArmaghArmagh Adidas 1011 Oct 09
2008 V40 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
10K31:4472BelfastMizuno Up & Running Seeley 10K (inc NI Champs)7 Dec 08
ZXC20:0033CardiffCardiff Cross Challenge20 Jan 08
ZXC28:5544SwanseaBritish And Irish Masters International15 Nov 08
2007 V35 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
30008:55.51WelwynHerts Phoenix AC Open Graded6 Apr 07
10K32:2571BelfastSeeley Cup8 Dec 07
2006 V35 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
5K15:0225ArmaghArmagh 5km2 Mar 06
10K31:275BelfastSeeley Cup2 Dec 06
10K31:2910Tinryland, IREIrish 10K Champs23 Apr 06
7M36:462Blarney, IREDonoughmore 7-Mile21 Jul 06
10M52:121ArmaghArmagh 108 Oct 06
2005 V35 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
5M24:413CardiffGREAT WELSH RUN Cardiff Bay2 May 05
5M25:181MarlowMARLOW 58 May 05
10K31:541Llantwit MajorATLANTIC COLLEGE 10km St Donats Castle10 Apr 05
2004 V35 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
15003:57.678WatfordBMC12 May 04
15003:57.887EWatfordBMC12 Jun 04
500014:44.11DerbyDivision 45 Jun 04
500014:44.82NorwichDivision 48 May 04
500015:00.22EtonJUBILEE CUP SEMI-FINALS Thames Valley Athletics Centre, Eton18 Jul 04
5K14:3810ArmaghARMAGH INTERNATIONAL ROAD RACES26 Feb 04
5M24:301KingstonCOOMBE HILL 523 May 04
10M50:511ArmaghARMAGH 1010 Oct 04
2002 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
30008:22.22WatfordWOpen24 Apr 02
500014:38.41WelwynVERLEA OPEN Welwyn Garden City, Herts29 Mar 02
5K14:582StevenageSainsbury's Stevenage 5K18 Dec 02
10M49:452TwickenhamCabbage Patch 1020 Oct 02
2001 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
500014:53.31HendonMiddlesex County Championships12 May 01
1000030:05.3417WatfordBMC9 Jun 01
10K30:174EastleighB&Q Eastleigh 10K18 Mar 01
2000 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
15004:53.61BrightonDivision Two Brighton15 Jul 00
15004:55.082CrawleySussex Crawley21 May 00
30008:26.453WatfordBMC Gold Standard Races7 Jun 00
30008:35.072WatfordWatford Open Meeting2 Aug 00
30008:45.12HayesSIR SEFTON BRANCKER & SEAX TROPHIES Hayes Stadium19 Jul 00
500014:53.584BrightonSEAA Champs17 Jun 00
1997 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
500014:32.51Blackburn-5 Jul 97
1000029:32.82WatfordBMC Relays30 Apr 97
1996 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
500013:52.8315Portland, USA-12 May 96
1995 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
15003:48.71Wormwood Scrubs-19 Jul 95
30008:00.2411Don ValleyBupa23 Jul 95
500014:12.596Bedford-29 May 95
1994 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
15003:42.592Dublin, IRL-24 Jun 94
30007:54.533Tampere, FIN-21 Jun 94
2Miles8:27.002Hechtel, BELNvdA30 Jul 94
500013:29.911Gavle, SWEGDG4 Jul 94
500013:43.0715Crystal PalaceTSB15 Jul 94
ZXC44:531Parliament Hill FieldsSouthern Cross-Country Championships29 Jan 94
1993 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
30008:12.113Birmingham-19 May 93
1992 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
15003:46.721Perivale-22 Jul 92
30008:06.316Harrow-5 Jul 92
30008:09.611Wormwood Scrubs-3 Jun 92
1991 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
15003:45.8822Loughborough-16 Jul 91
Mile4:03.054Croydon-14 Aug 91
30008:05.122BirminghamAAA Championships27 Jul 91
1990 SEN London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
15003:49.12Mile End-9 Sep 90
Mile4:11.61WatfordOpen Graded Meeting8 Aug 90
30007:59.5071Bromley-22 Aug 90
30008:12.4813Don ValleyMcVitie16 Sep 90
1989 U23 London Irish/Herne Hill/Ireland
EventPerfPosVenueMeetingDate
15003:48.03Wormwood Scrubs-6 Sep 89
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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