Russell James

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Club:Hereford Couriers RC
Gender:Male
Age Group:V50
County:Herefordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300010:19.0410:19.04
500017:53.8617:53.8617:58.8
5K17:3519:2317:5117:5017:3517:4817:56
parkrun18:0419:2318:3819:1718:0418:0918:4719:37
10K36:4238:5237:5036:4336:4237:5639:30
HM91:3391:33
20M2:39:452:39:45
Mar3:34:513:34:51

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Hereford Couriers RC
EventPerfPosVenueMeetingDate
5K19:23453HerefordHereford Couriers 5K Series6 Jun 18
parkrun19:2341HerefordHereford parkrun # 1805 May 18
parkrun19:32111HerefordHereford parkrun # 19929 Sep 18
parkrun19:3341HerefordHereford parkrun # 17424 Mar 18
parkrun19:4751HerefordHereford parkrun # 17928 Apr 18
parkrun20:0461HerefordHereford parkrun # 17224 Feb 18
parkrun20:1441HerefordHereford parkrun # 17317 Mar 18
parkrun20:1611HerefordHereford parkrun # 1968 Sep 18
parkrun20:5571HerefordHereford parkrun # 17010 Feb 18
10K38:5238:5251HerefordRun Hereford 10K13 May 18
8.3MMT62:59101WoolhopeHope Valley Run 4 / 8.314 Oct 18
8.8MMT69:2169:11302BurghillCrocodile 8.827 May 18
ZXC37:24372Shobdon CourtHerefordshire Summer Off Road League25 Jul 18
2017 V50 Hereford Couriers RC
EventPerfPosVenueMeetingDate
5K17:51191HerefordHereford Couriers 5K series5 Apr 17
5K17:57181HerefordHereford Couriers 5K series3 May 17
5K18:13271HerefordHereford Couriers 5K series7 Jun 17
5K18:2351Builth WellsBuilth Wells Resolution 5K22 Jan 17
5KL18:5411L41HaresfieldGloucester Relays4 Mar 17
parkrun18:3841HerefordHereford parkrun # 12625 Mar 17
6MXC48:02211Monkhall FarmHerefordshire League (Inc Herefordshire County Championships)8 Jan 17
10K37:5037:506HerefordHereford Running Festival 10K14 May 17
10K40:11161HerefordWye Valley Runners Summer 10K19 Jul 17
ZXC52:05151PresteigneHerefordshire League5 Feb 17
ZXC60:57423Croft CastleHerefordshire League12 Nov 17
2016 V45 Hereford Couriers RC
EventPerfPosVenueMeetingDate
300010:19.047WorcesterWorcester AC Open28 Jun 16
500017:53.8642CheltenhamCheltenham Midsummer Open Meeting13 Jul 16
5K17:50183HerefordHereford Couriers 5K series4 May 16
5K18:06122HerefordHereford Couriers 5K Series8 Jun 16
parkrun19:1751HerefordHereford parkrun # 1048 Oct 16
8KXC31:05133WolverhamptonMMAC Championships17 Jan 16
6MMT49:4281FowhopeGords 617 Apr 16
10K36:43121HerefordWye Valley Runners New Year's Day 10K1 Jan 16
10K37:0937:0972HerefordHereford 10K8 May 16
10K37:4737:342328TelfordTelford 10K11 Dec 16
ZXC39:11121RotherwasHerefordshire League4 Dec 16
ZXC42:5491Fforest FieldsHerefordshire League16 Oct 16
ZXC46:0841Monkhall FarmHerefordshire League (Inc Herefordshire County Championships)10 Jan 16
ZXC51:36101PresteigneHerefordshire League7 Feb 16
ZXC54:11141Croft CastleHerefordshire League13 Nov 16
2015 V45 Hereford Couriers RC
EventPerfPosVenueMeetingDate
500017:58.8161CheltenhamGloucestershire County Championships Day 113 May 15
5K17:35161HerefordHereford Couriers 5K series8 Apr 15
5K17:4671HerefordHereford Couriers 5K series6 May 15
5K17:5991HerefordHereford Couriers 5K series10 Jun 15
parkrun18:0411HerefordHereford parkrun # 217 Mar 15
parkrun18:0911HerefordHereford parkrun # 1914 Feb 15
parkrun18:145WeymouthWeymouth parkrun # 9627 Jun 15
parkrun18:303ColbyColby parkrun # 7331 Oct 15
parkrun18:4721HerefordHereford parkrun # 4812 Sep 15
parkrun18:5321HerefordHereford parkrun # 4522 Aug 15
10K36:4436:4221HerefordHerefordshire Running Festival 10K20 Sep 15
10K37:3151HerefordWye Valley Hereford 10K27 May 15
ZXC35:48142ShobdonHerefordshire Summer Off Road League22 Jul 15
ZXC41:21101Fforest FieldsHerefordshire League18 Oct 15
ZXC42:0151Ufton CourtHerefordshire League29 Nov 15
ZXC44:10111MonkhallHerefordshire League (Inc Herefordshire County Championships)11 Jan 15
ZXC48:18101PresteigneHerefordshire League1 Feb 15
ZXC52:4691Croft CastleHerefordshire League8 Nov 15
2014 V45 Hereford Couriers RC
EventPerfPosVenueMeetingDate
parkrun18:0931HerefordHereford parkrun # 829 Nov 14
parkrun18:286HerefordHereford parkrun # 111 Oct 14
parkrun18:3751HerefordHereford parkrun # 615 Nov 14
parkrun18:456HerefordHereford parkrun # 325 Oct 14
parkrun19:4414WorcesterWorcester parkrun # 15821 Jun 14
10KMT45:4742CredenhillCredenhill Canter 10K24 Aug 14
HM91:3891:3362HerefordHerefordshire Running Festival Half Marathon21 Sep 14
20M2:39:458311RhayaderRhayader Round the Lakes 208 Mar 14
Mar3:35:113:34:514614WorcesterWorcester Marathon4 May 14
ZXC40:03111Builth WellsHerefordshire League19 Oct 14
ZXC54:24161Croft CastleHerefordshire League9 Nov 14
2013 V45 Hereford Couriers RC
EventPerfPosVenueMeetingDate
5K17:48344SandhurstSevern AC Whitehorse 5K Series21 May 13
5K17:51344SandhurstSevern AC Whitehorse 5K Series18 Jun 13
5K18:30328SandhurstSevern AC Whitehorse 5K Series16 Jul 13
parkrun18:4771WorcesterWorcester parkrun # 8716 Feb 13
parkrun19:0531WorcesterWorcester parkrun # 9116 Mar 13
parkrun19:1010WorcesterWorcester parkrun # 10920 Jul 13
10K37:5683HerefordWye Valley Hereford 10K1 May 13
10KNAD39:26113HerefordWye Valley Runners New Year's Day 10K1 Jan 13
ZXC45:40173Fforest FieldsHerefordshire League20 Oct 13
ZXC48:41144Monkhall FarmHerefordshire League13 Jan 13
ZXC55:22163Croft CastleHerefordshire League10 Nov 13
ZXC59:04153PresteigneHerefordshire League3 Feb 13
2012 V45 Hereford Couriers RC
EventPerfPosVenueMeetingDate
5K17:56235SandhurstWhite Horse 5K Series19 Jul 12
parkrun19:3761WorcesterWorcester parkrun # 529 Jun 12
6MMT49:52133HerefordMuddy Woody 612 Feb 12
10K39:30191HerefordHereford New Year's Day 10K1 Jan 12
ZXC42:15134DinedorHerefordshire League21 Oct 12
ZXC42:54175Hundred HouseHerefordshire League2 Dec 12
ZXC55:01145Croft CastleHerefordshire League11 Nov 12
ZXC55:37274Monkhall FarmHerefordshire Winter League (Inc Herefordshire County Champs)8 Jan 12
ZXC59:11145PresteigneHerefordshire Winter League5 Feb 12
2011 V40 Hereford Couriers RC
EventPerfPosVenueMeetingDate
ZXC48:57195LudlowHerefordshire Winter League23 Oct 11
ZXC59:19379Croft CastleHerefordshire Winter League13 Nov 11
Total Performances: 91
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V45201666
5000V45201579
5000V45201669
5KV452012152
5KALL20121979
5KV452013155
5KALL20132053
5KALL20152087
5KV452015124
5KALL20162568
5KV452016171
5KALL20172911
5KV50201778
5KV502018343
10KV452012860
10KALL20134881
10KV452013493
10KALL20153656
10KV452015271
10KALL20163649
10KV452016281
10KV502016220
10KV502017237
10KALL20175371
10KV502018394
10KALL20187310
HMV4520141208