| 2022 SEN Herne Hill/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.14 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3 South London | 22 May 22 |
| JT600 | 38.67 | | | | 1 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 2021 SEN City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 41.53 | | | | 1 | A | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| JT600 | 40.19 | | | | 1 | | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| 2019 SEN City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 43.10 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 19 |
| JT600 | 42.24 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 19 |
| JT600 | 41.48 | | | | 4 | qB | | | Bedford | BUCS Championships | 4 May 19 |
| JT600 | 41.25 | | | | 1 | | | | Norwich | City of Norwich AC Evening Throws Open | 17 Sep 19 |
| JT600 | 39.62 | | | | 1 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 2018 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 45.44 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| JT600 | 43.59 | | | | 1 | | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| JT600 | 43.06 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| JT600 | 41.99 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 2017 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 42.00 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| JT600 | 41.13 | | | | 2 | qB | | | Bedford | BUCS Championships | 29 Apr 17 |
| JT600 | 40.76 | | | | 2 | | | | Ipswich | Throw Well & Prosper Open | 9 Apr 17 |
| JT600 | 40.50 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| JT600 | 40.29 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| JT600 | 37.00 | | | | 10 | | | | Bedford | BUCS Championships | 29 Apr 17 |
| 2016 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.20 | | | | 1 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| JT600 | 39.12 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| JT600 | 39.10 | | | | 3 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| JT600 | 38.44 | | | | 4 | qB | | | Bedford | BUCS Championships | 30 Apr 16 |
| JT600 | 37.95 | | | | 8 | | | | Loughborough | UK Javelin Carnival | 29 May 16 |
| JT600 | 36.65 | | | | 8 | | | | Bedford | BUCS Championships | 30 Apr 16 |
| JT600 | 35.08 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| JT600 | 34.15 | | | | 1 | | | | Birmingham | Midland Counties Open Series | 19 Mar 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.14 | i | | | 4 | | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| JT600 | 42.20 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| JT600 | 41.80 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| JT600 | 41.04 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| JT600 | 39.94 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| JT600 | 38.90 | | | | 6 | | | | Pihtipudas, FIN | Javelin Carnival | 25 Jun 15 |
| JT600 | 38.64 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.67 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP4K | 9.62 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| SP4K | 9.60 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| SP4K | 9.55 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| SP4K | 9.53 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| SP4K | 8.86 | | | | 3 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| JT600 | 43.84 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| JT600 | 43.34 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| JT600 | 40.11 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| JT600 | 39.82 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| JT600 | 39.34 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| JT600 | 37.80 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| JT600 | 37.66 | | | | 1 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| JT600 | 37.61 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.34 | | | | 1 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| SP4K | 9.34 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP4K | 9.08 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| SP4K | 8.91 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| SP4K | 8.91 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP4K | 8.74 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP4K | 8.51 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| SP4K | 8.36 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| SP4K | 8.24 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP4K | 8.10 | | | | 3 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| DT1K | 16.73 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| HT4K | 19.89 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT4K | 18.84 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT4K | 18.39 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HT4K | 17.97 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| HT4K | 17.80 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| JT600 | 38.02 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| JT600 | 36.50 | | | | 5 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| JT600 | 36.19 | | | | 1 | | | | Norwich | Norfolk Javelin Championships | 17 Jun 13 |
| JT600 | 35.91 | | | | 1 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| JT600 | 34.91 | | | | 2 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| JT600 | 34.38 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| JT600 | 34.16 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| JT600 | 34.13 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| JT600 | 34.12 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| JT600 | 33.72 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT600 | 33.64 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT600 | 33.16 | | | | 2 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| JT600 | 32.36 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| JT600 | 32.33 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| JT600 | 32.05 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 5 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| SP4K | 8.53 | | | | 1 | | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| SP4K | 8.45 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| SP4K | 7.98 | | | | 2 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| SP4K | 7.94 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| SP4K | 7.90 | | | | 2 | B | | | Sandy | Biggleswade Open | 29 Sep 12 |
| SP4K | 7.88 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| SP4K | 7.82 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 7.64 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| SP4K | 7.48 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| SP4K | 7.36 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| SP4K | 7.34 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| DT1K | 17.16 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| DT1K | 15.85 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| HT4K | 19.55 | | | | 6 | | | | Sandy | Biggleswade Open | 29 Sep 12 |
| HT4K | 16.95 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| HT4K | 16.94 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| JT600 | 36.04 | | | | 6 | | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| JT600 | 35.91 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| JT600 | 34.81 | | | | 3 | B | | | Sandy | Biggleswade Open | 29 Sep 12 |
| JT600 | 34.74 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| JT600 | 34.18 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| JT600 | 33.34 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| JT600 | 32.93 | | | | 1 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 24 Mar 12 |
| JT600 | 32.60 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| JT600 | 32.41 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| JT600 | 31.60 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| JT600 | 31.54 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| JT600 | 31.31 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| JT600 | 30.59 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| JT600 | 29.84 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| JT600 | 29.42 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| JT600 | 27.88 | | | | 7 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 2011 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 27.41 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| JT600 | 26.09 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |