| 2024 V40 Nuneaton/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.90 | | | | 5 | 12 | | | Nuneaton | Night of 800m PB's | 3 Jul 24 |
| 800 | 2:08.63 | | | | 3 | E | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 800 | 2:12.5 | | | | 1 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 1500 | 4:18.05 | | | | 3 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 1500 | 4:21.1 | | | | 1 | | | | Nuneaton | Midland Veterans’ League - East | 5 Jun 24 |
| 3000 | 9:50.26 | | | | 5 | | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| 3000 | 9:51.6 | | | | 1 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 5000 | 17:10.1 | | | | 3 | 1 | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| 3ML | 16:47 | | | | 10 | L2 | | 4 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 244 | 29 Jun 24 |
| parkrun | 17:32 | | | | 2 | | | | Brueton | Brueton parkrun # 657 | 6 Jul 24 |
| parkrun | 17:50 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 229 | 16 Mar 24 |
| parkrun | 17:51 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 219 | 1 Jan 24 |
| parkrun | 18:19 | | | | 3 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 377 | 3 Aug 24 |
| parkrun | 18:45 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 231 | 30 Mar 24 |
| parkrun | 33:41 | | | | 135 | | | | Bedworth | Bedworth parkrun # 248 | 27 Jul 24 |
| 5.38ML | 29:53 | | | | 31 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.9MXC | 35:29 | | | | 18 | | | 3 | Isley Meadows | Birmingham League Division 2 | 13 Jan 24 |
| 10KXC | 35:41 | | | | 22 | | | 3 | Top Barn Farm | Birmingham League Division 2 | 10 Feb 24 |
| HM | 76:19 | | | 76:22 | 83 | | | 18 | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| Mar | 2:46:20 | c | | | 1316 | | | 218 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 Nuneaton/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | 1 | | | | Leamington | Midland Veterans League - East | 14 Jun 23 |
| 1500 | 4:33.9 | | | | 2 | A | | | Nuneaton | Midland Counties League Division 4SE | 20 May 23 |
| 3000 | 9:25.8 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| 3000 | 9:28.3 | | | | 1 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 3000 | 9:29.51 | | | | 1 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 3000 | 9:45.5 | | | | 1 | A | | | Nuneaton | Midland Counties League Division 4SE | 20 May 23 |
| 5000 | 16:47.1 | | | | 1 | A | | | Banbury | Midland Counties League Division 4SE | 9 Jul 23 |
| 5000 | 16:47.26 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 3ML | 16:35 | | | | 4 | L02 | | 1 | Leicester | Livingston Relays | 28 May 23 |
| 5KL | 16:23 | c | | | 16 | L1 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 16:40 | | | | 2 | | | | Watermead Country Park | Watermead Country Park parkrun # 85 | 17 Jun 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 582 | 28 Jan 23 |
| parkrun | 16:50 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 357 | 30 Dec 23 |
| parkrun | 17:03 | | | | 4 | | | | Brueton | Brueton parkrun # 592 | 8 Apr 23 |
| parkrun | 17:23 | | | | 3 | | | | Long Eaton | Long Eaton parkrun # 310 | 1 Jan 23 |
| parkrun | 17:25 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 188 | 13 May 23 |
| parkrun | 17:25 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 203 | 26 Aug 23 |
| parkrun | 17:50 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 199 | 29 Jul 23 |
| parkrun | 17:51 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 197 | 15 Jul 23 |
| parkrun | 18:05 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 175 | 4 Feb 23 |
| parkrun | 18:19 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 215 | 9 Dec 23 |
| parkrun | 18:31 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 190 | 27 May 23 |
| parkrun | 18:37 | | | | 3 | | | 1 | Bedworth | Bedworth parkrun # 217 | 23 Dec 23 |
| parkrun | 18:51 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 194 | 24 Jun 23 |
| parkrun | 19:48 | | | | 13 | | | | Brueton | Brueton parkrun # 590 | 25 Mar 23 |
| parkrun | 20:42 | | | | 31 | | | | Coventry | Coventry parkrun # 581 | 4 Mar 23 |
| parkrun | 33:01 | | | | 100 | | | | Bedworth | Bedworth parkrun # 176 | 11 Feb 23 |
| 5.88KL | 19:28 | | | | 42 | L01 | | 2 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 8.65KL | 29:08 | | | | 47 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.38ML | 29:52 | | | | 36 | L01 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.4MXC | 31:32 | | | | 11 | | | 3 | Coombe Abbey Park | Birmingham League Division 3 | 11 Feb 23 |
| 9.3KXC | 35:06 | | | | 121 | | | 18 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 5.8MXC | 37:34 | | | | 15 | | | 6 | Aldridge Airport | Birmingham League Division 3 | 14 Jan 23 |
| 6MXC | 36:29 | | | | 19 | | | 3 | Clopton Park | Birmingham League Division 2 | 2 Dec 23 |
| 10KXC | 33:59 | | | | 33 | | | 4 | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 12KXC | 52:17 | | | | 995 | | | 125 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 72:21 | | | 72:25 | 53 | | | 9 | Manchester | Manchester Half Marathon | 15 Oct 23 |
| HM | 74:12 | | | 74:16 | 62 | | | 12 | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| HM | 76:01 | | | 76:01 | 12 | | | | Coventry | Coventry Half Marathon | 29 Oct 23 |
| Mar | 2:35:57 | c | | | 318 | | | 50 | London | TCS London Marathon | 23 Apr 23 |
| MarMT | 3:03:38 | | | | 21 | | | 4 | Kew Gardens | Richmond RUNFEST Marathon | 10 Sep 23 |
| 2022 V40 Leicester/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:12 | | | | 5 | L1 | | 5 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 16:00 | | | 16:00 | 11 | | | 2 | Kirkby Mallory | Mallory Park Summer Mile / 5K (incl. Leics & Rutland 5K Championships) | 28 Jul 22 |
| 5K | 16:19 | | | | 42 | B | | 1 | Leicester | Podium 5K | 2 Jul 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 115 | 10 Sep 22 |
| parkrun | 16:33 | | | | 2 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 38 | 18 Jun 22 |
| parkrun | 18:22 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 144 | 4 Jun 22 |
| parkrun | 18:30 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 147 | 25 Jun 22 |
| parkrun | 18:32 | | | | 4 | | | | Bedworth | Bedworth parkrun # 129 | 12 Feb 22 |
| parkrun | 18:47 | | | | 1 | | | 1 | Hastings High School | Hastings High School parkrun # 2 | 2 Apr 22 |
| parkrun | 18:58 | | | | 2 | | | 1 | Bedworth | Bedworth parkrun # 140 | 7 May 22 |
| parkrun | 23:13 | | | | 27 | | | | Watermead Country Park | Watermead Country Park parkrun # 61 | 17 Dec 22 |
| 5.848KL | 19:57 | | | | 76 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:38 | | | | 32 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 20:26 | | | | 11 | L2 | | 2 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 6MXC | 36:08 | | | | 4 | | | 2 | Stratford upon Avon | Birmingham League Division 3 | 3 Dec 22 |
| 6.4MXC | 38:41 | | | | 2 | | | 1 | Stoke on Trent | Birmingham League Division 3 | 12 Nov 22 |
| 10M | 54:43 | | | 54:46 | 27 | | | 4 | Derby | Derby 10 | 20 Nov 22 |
| HM | 74:35 | | | 74:36 | 20 | | | 6 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| HM | 76:24 | | | 76:28 | 51 | | | 7 | Wilmslow | Waters Wilmslow Half Marathon | 20 Mar 22 |
| Mar | 2:33:38 | c | | | 131 | | | 20 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:55:34 | c | | | 119 | | | 19 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 V40 Leicester/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:57 | | | | 115 | | | | Brueton | Brueton parkrun # 514 | 2 Oct 21 |
| parkrun | 25:36 | | | | 46 | | | | Bedworth | Bedworth parkrun # 106 | 7 Aug 21 |
| parkrun | 25:42 | | | | 29 | | | | Bedworth | Bedworth parkrun # 118 | 30 Oct 21 |
| parkrun | 26:36 | | | | 154 | | | | Brueton | Brueton parkrun # 510 | 4 Sep 21 |
| parkrun | 27:13 | | | | 191 | | | | Coventry | Coventry parkrun # 510 | 18 Sep 21 |
| Mar | 2:51:34 | | | 2:51:37 | 33 | | | 6 | Chester | MBNA Chester Marathon | 3 Oct 21 |
| 2020 V35 Leicester/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.54 | | | | 1 | 2 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| 5K | 15:41 | c | | | 50 | | | 5 | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| parkrun | 16:52 | | | | 1 | | | 1 | Beacon | Beacon parkrun # 2 | 25 Jan 20 |
| parkrun | 17:17 | | | | 7 | | | | Brueton | Brueton parkrun # 493 | 1 Jan 20 |
| parkrun | 17:20 | | | | 2 | | | 1 | Bedworth | Bedworth parkrun # 103 | 7 Mar 20 |
| parkrun | 17:26 | | | | 2 | | | 1 | Bedworth | Bedworth parkrun # 104 | 14 Mar 20 |
| parkrun | 17:30 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 99 | 8 Feb 20 |
| parkrun | 17:40 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 96 | 11 Jan 20 |
| parkrun | 24:24 | | | | 43 | | | | Bedworth | Bedworth parkrun # 102 | 29 Feb 20 |
| parkrun | 27:47 | | | | 111 | | | | Bedworth | Bedworth parkrun # 100 | 15 Feb 20 |
| 10KXC | 40:11 | | | | 17 | | | 4 | Burbage Common | Leicestershire & Rutland County Championships | 4 Jan 20 |
| 2019 V35 Leicester/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 9:50 | | | | 1 | L1 | | | Leicester | Victoria Park Relays | 23 Nov 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 478 | 14 Sep 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 480 | 28 Sep 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 51 | 16 Feb 19 |
| parkrun | 16:42 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 482 | 12 Oct 19 |
| parkrun | 16:45 | | | | 4 | | | | Long Eaton | Long Eaton parkrun # 226 | 21 Dec 19 |
| parkrun | 16:49 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 453 | 23 Feb 19 |
| parkrun | 17:12 | | | | 3 | | | | Coventry | Coventry parkrun # 473 | 27 Jul 19 |
| parkrun | 17:19 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 470 | 29 Jun 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 77 | 24 Aug 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 76 | 17 Aug 19 |
| parkrun | 17:28 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 318 | 19 Oct 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 92 | 14 Dec 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 61 | 27 Apr 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 87 | 2 Nov 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 78 | 31 Aug 19 |
| parkrun | 18:10 | | | | 3 | | | 1 | Bedworth | Bedworth parkrun # 66 | 1 Jun 19 |
| parkrun | 20:29 | | | | 3 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 34 | 3 Aug 19 |
| parkrun | 27:35 | | | | 79 | | | | Bedworth | Bedworth parkrun # 94 | 28 Dec 19 |
| parkrun | 27:44 | | | | 92 | | | | Bedworth | Bedworth parkrun # 89 | 16 Nov 19 |
| parkrun | 29:24 | | | | 80 | | | | Bedworth | Bedworth parkrun # 86 | 26 Oct 19 |
| parkrun | 33:42 | | | | 438 | | | | Brueton | Brueton parkrun # 477 | 7 Sep 19 |
| 5.88KL | 20:02 | | | | 34 | L1 | | 2 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.38ML | 28:27 | | | | 15 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 34:23 | | | | 1 | | | 1 | Nuneaton | Nuneaton 10K | 8 Sep 19 |
| 10KXC | 34:50 | | | | 18 | | | 6 | Rotherby | Leicestershire & Rutland County Championships | 5 Jan 19 |
| 10KXC | 37:01 | | | | 132 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 42:44 | | | | 31 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 71:15 | | | 71:15 | 42 | | | 7 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 74:43 | | | 74:45 | 7 | | | 4 | Kenilworth | Kenilworth Half Marathon | 1 Sep 19 |
| Mar | 2:38:49 | | | 2:38:50 | 11 | | | 5 | Chester | MBNA Chester Marathon | 6 Oct 19 |
| Mar | 2:43:43 | a | | 2:43:44 | 553 | | | | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| ZXCL | 10:30 | | | | 3 | L1 | | 3 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V35 Leicester/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:35.51 | | | | 4 | 2 | | | Loughborough | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 16 May 18 |
| 5000 | 16:06.16 | | | | 17 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 5000 | 16:12.73 | | | | 11 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| parkrun | 16:34 | | | | 1 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 120 | 10 Mar 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 2 | 24 Feb 18 |
| parkrun | 16:41 | | | | 2 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 111 | 1 Jan 18 |
| parkrun | 17:15 | | | | 2 | | | 1 | Bedworth | Bedworth parkrun # 8 | 14 Apr 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 21 | 21 Jul 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 6 | 31 Mar 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Bedworth | Bedworth parkrun # 22 | 28 Jul 18 |
| 5.88KL | 19:01 | | | | 20 | L1 | | 2 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 10K | 33:59 | | | | 2 | | | | Nuneaton | Nuneaton 10K | 9 Sep 18 |
| 10KXC | 42:54 | | | | 13 | | | | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 18 |
| 12KXC | 44:37 | | | | 27 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| HM | 71:34 | | | 71:34 | 2 | | | | Hose | Belvoir Half Marathon | 8 Apr 18 |
| HM | 73:06 | | | 73:06 | 2 | | | 2 | Kenilworth | Kenilworth Half Marathon | 2 Sep 18 |
| HM | 77:19 | | | 77:19 | 10 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 9 Dec 18 |
| Mar | 2:29:42 | | | 2:29:42 | 8 | | | 5 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 2:34:16 | c | | | 62 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXCL | 9:44 | | | | 2 | L1 | | 2 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V35 Leicester/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:47.91 | | | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 3KXCL | 9:41 | | | | 1 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| parkrun | 16:35 | | | | 2 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 105 | 18 Nov 17 |
| 5.88KL | 19:43 | | | | 1 | L5 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 5M | 27:42 | | | | 1 | | | | Leicester | Lutterworth 5 | 9 Jul 17 |
| 8.65KL | 28:23 | | | | 10 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6M | 32:28 | | | 32:28 | 1 | | | | Kibworth | Kibworth 6 | 12 Feb 17 |
| 10KXC | 36:58 | | | | 1 | | | | Burbage Common | Leicestershire & Rutland County Championships | 7 Jan 17 |
| 7M | 38:34 | | | 38:58 | 1 | | | | Hungarton | Hungarton 7 | 5 Jul 17 |
| 14.8KXC | 52:05 | | | | 14 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10M | 56:25 | | | 56:26 | 4 | | | | Leicester | John Fraser 10 | 3 Sep 17 |
| HM | 71:52 | | | 71:53 | 7 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 72:29 | c | | | 28 | | | 4 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 74:23 | | | 74:25 | 63 | | | | The Hague, NED | NN CPC Loop Half Marathon | 12 Mar 17 |
| HM | 74:33 | | | 74:33 | 3 | | | | Hose | Belvoir Half Marathon | 9 Apr 17 |
| SHORTHM | 69:12 | | | 69:12 | 5 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 2:29:28 | c | | | 76 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:34:04 | | | | 5 | | | | San Francisco CA, USA | San Francisco Marathon | 23 Jul 17 |
| 2016 V35 Leicester/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:36.4 | | | | 4 | A | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 10000 | 31:51.7 | | | | 5 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 5K | 15:34 | | | | 95 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 51 | 25 Jun 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 314 | 29 Oct 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 27 | 17 Sep 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 324 | 31 Dec 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 271 | 2 Jan 16 |
| 5.88KL | 19:25 | | | | 64 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 25:59 | | | | 4 | | | 1 | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 10K | 32:15 | | | 32:16 | 6 | | | 1 | Warrington | Cheshire 10K | 10 Apr 16 |
| 10K | 32:20 | | | 32:21 | 76 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 32:53 | | | 32:53 | 1 | | | 1 | Lichfield | Lichfield 10K | 11 Sep 16 |
| 7M | 37:51 | | | 37:52 | 1 | | | | Hungarton | Hungarton 7 | 6 Jul 16 |
| 7M | 39:11 | | | 39:12 | 3 | | | | Melton | Stilton 7 | 28 Feb 16 |
| 12KXC | 41:49 | | | | 68 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 47:54 | | | | 161 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 54:38 | | | 54:38 | 1 | | | 1 | Leicester | John Fraser 10 (Inc Leicestershire Championships) | 4 Sep 16 |
| HM | 73:24 | | | 73:26 | 42 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 73:56 | | | 73:57 | 2 | | | | Rugby | Rugby Half Marathon | 17 Jul 16 |
| Mar | 2:27:52 | | | 2:27:58 | 68 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| Mar | 2:29:20 | | | 2:29:27 | 88 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 38:50 | | | | 2 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 SEN Leicester/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:49.36 | | | | 4 | L | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 24 May 15 |
| 3KXCL | 9:48 | | | | 1 | L1 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 5K | 15:31 | | | | 11 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5KXCL | 16:40 | | | | 35 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:13 | | | | 3 | | | | Braunstone | Braunstone parkrun # 246 | 4 Jul 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 255 | 21 Feb 15 |
| parkrun | 17:08 | | | | 2 | | | 1 | Poole | Poole parkrun # 200 | 3 Jan 15 |
| parkrun | 17:09 | | | | 2 | | | | Braunstone | Braunstone parkrun # 241 | 30 May 15 |
| 5.848KL | 18:53 | | | | 1 | L2 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 5.848KL | 18:53 | | | | 50 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 26:35 | | | | 1 | | | | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 27:16 | | | | 2 | | | | Corby | Corby 5 | 3 Jun 15 |
| 8.96KL | 31:31 | | | | 27 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6M | 32:30 | | | 32:31 | 3 | | | | Barrow Upon Soar | Leicestershire Winter Series | 25 Jan 15 |
| 6M | 33:43 | | | | 8 | | | | Rugby | Rugby 6 | 13 May 15 |
| 10K | 32:10 | | | 32:14 | 98 | | | 12 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:15 | | | 32:16 | 17 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 33:25 | | | 33:25 | 3 | | | | Markfield | Leicestershire Winter Series Race 2 10K | 8 Feb 15 |
| 10K | 33:29 | | | 33:30 | 9 | | | | Prestwold | Prestwold 10K | 21 Jun 15 |
| 10K | 34:21 | | | 34:22 | 1 | | | | Coalville | Carl Rutt Memorial 10K | 23 Aug 15 |
| 10K | 34:43 | | | 34:43 | 10 | | | | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10K | 34:59 | | | | 7 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| SHORT10K | 32:11 | | | 32:12 | 59 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10M | 55:18 | | | | 2 | | | 1 | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| HM | 70:20 | | | 70:22 | 63 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 71:48 | | | 71:48 | 14 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HM | 72:11 | a | | 72:13 | 40 | | | 6 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 74:45 | | | 74:46 | 4 | | | | Hose | Belvoir Half Marathon | 12 Apr 15 |
| Mar | 2:29:20 | | | 2:29:25 | 67 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:25 | | | | 7 | L4 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5K | 16:16 | | | | 5 | | | | Hinckley | Hinckley 5K | 18 Jun 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Braunstone | Braunstone parkrun # 174 | 15 Feb 14 |
| parkrun | 17:20 | | | | 2 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 26 | 4 Jan 14 |
| 5.848KL | 18:57 | | | | 52 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 19:11 | | | | 14 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 26:54 | | | | 6 | | | | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 6M | 33:37 | | | 33:38 | 6 | | | | Kibworth | Kibworth 6 | 19 Jan 14 |
| 10K | 32:13 | | | 32:15 | 31 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 32:48 | | | 32:48 | 1 | | | | Lichfield | Lichfield 10K | 14 Sep 14 |
| 10K | 32:51 | | | 32:52 | 10 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 33:40 | | | 33:41 | 6 | | | | Markfield | Markfield 10K | 9 Feb 14 |
| 10K | 34:47 | | | 34:50 | 9 | | | | Prestwold | Prestwold 10K | 22 Jun 14 |
| 10K | 35:18 | | | 35:18 | 4 | | | | Whitwick | Hermitage 10K | 20 Jul 14 |
| 7M | 39:01 | | | | 4 | | | | Hungarton | Hungarton 7 | 2 Jul 14 |
| 10M | 56:02 | | | 56:03 | 1 | | | | Leicester | John Fraser 10 | 7 Sep 14 |
| HM | 71:20 | | | 71:23 | 6 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 72:02 | | | 72:03 | 63 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 72:30 | | | 72:30 | 1 | | | | Clowne | Clowne Half Marathon | 23 Nov 14 |
| Mar | 2:32:35 | | | 2:32:35 | 1 | | | | Abingdon | Abingdon Marathon | 19 Oct 14 |
| Mar | 2:38:26 | | | 2:38:26 | 169 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 34:27 | | | | 2 | | | | Bagworth | Derby Runner League | 7 Dec 14 |
| ZXCL | 16:56 | | | | 38 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Hinckley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 17 | 9 Nov 13 |
| 10K | 33:51 | | | 33:53 | 1 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 13 |
| 10K | 34:14 | | | 34:14 | 2 | | | | Lichfield | Lichfield 10K | 8 Sep 13 |
| 10M | 55:06 | | | 55:07 | 2 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 8 Dec 13 |
| HM | 75:05 | | | 75:05 | 30 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| Mar | 2:38:30 | | | 2:38:30 | 1 | | | | Leicester | Leicester Marathon | 13 Oct 13 |
| ZXC | 33:15 | | | | 4 | | | | Markfield | Derby Runner League | 17 Nov 13 |
| 2012 SEN Hinckley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:43:21 | | | 2:43:21 | 284 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Hinckley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:06 | | | | 6 | | | | Markfield | Markfield 10K | 13 Feb 11 |
| 20M | 1:59:56 | | | 1:59:57 | 11 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 13 Mar 11 |
| Mar | 2:47:18 | | | 2:47:21 | 2 | | | | Leicester | Leicester Marathon | 9 Oct 11 |
| ZXC | 34:53 | | | | 5 | | | | Bosworth Country Park | Derby Runner League | 6 Mar 11 |
| ZXC | 42:18 | | | | 3 | | | | Huncote | Huncote Hash | 31 Dec 11 |
| 2010 SEN Hinckley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:37 | | | | 5 | | | | Fradley | Fradley 10K | 14 Mar 10 |
| HM | 75:33 | | | | 8 | | | | Hose | Belvoir Half Marathon | 11 Apr 10 |
| HM | 76:03 | | | | 4 | | | | Leicester | Leicester Half Marathon | 10 Oct 10 |
| Mar | 2:44:06 | | | 2:44:06 | 285 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 31:20 | | | | 3 | | | | Markfield | Derby Runner League | 3 Oct 10 |
| ZXC | 38:02 | | | | 18 | | | | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| 2009 SEN Hinckley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 21 Oct 09 |
| 5K | 16:33 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 28 Aug 09 |
| 5K | 16:36 | | | | 11 | | | | Hinckley | Hinckley Town Centre 5K | 24 Jun 09 |
| 6M | 33:03 | | | | 8 | | | | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 10K | 33:31 | | | | 5 | | | | Fradley | Fradley 10K | 8 Mar 09 |
| 10K | 34:41 | | | | 11 | | | | Swithland | Swithland 10K | 7 Jun 09 |
| 10M | 57:25 | | | | 8 | | | | Leicester | Owls John Fraser 10 | 6 Sep 09 |
| HM | 73:40 | | | | 43 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 73:42 | | | | 15 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |
| HM | 73:58 | | | | 10 | | | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| 20M | 1:56:45 | | | | 4 | | | | Ashby-de-la-Zouch | Aldi Ashby 20 | 22 Mar 09 |
| Mar | 2:36:22 | c | | | 100 | | | | New York NY, USA | ING New York City Marathon | 1 Nov 09 |
| Mar | 2:39:13 | | | 2:39:13 | 165 | | 162 | | London | London Marathon | 26 Apr 09 |
| ZXC | 32:25 | | | | 16 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 32:35 | | | | 5 | | | | Foremark | Derby Runner League | 22 Nov 09 |
| 2008 SEN Hinckley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:04.1 | | | | 5 | | | | Leicester | Leicestershire & Northamptonshire County Track Championships | 1 May 08 |
| 5K | 16:20 | | | | 5 | | | | Hinckley | Hinckley Area Charity Run 5K | 20 Aug 08 |
| 6M | 32:49 | | | | 10 | | | | Rugby | Rugby 6 Mile Road Race | 15 May 08 |
| 10K | 33:44 | | | | 9 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10K | 34:14 | | | | 24 | | | | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 34:29 | | | | 7 | | | | Fradley | Fradley 10K | 9 Mar 08 |
| 10K | 34:53 | | | | 23 | | | | Silverstone | Silverstone Grand Prix 10K | 6 May 08 |
| 10M | 55:51 | | | | 5 | | | | Bloxwich | Bloxwich Christmas Pudding Run 10 | 14 Dec 08 |
| HM | 73:07 | | | | 42 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 75:43 | | | | 47 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| HM | 76:58 | | | | 35 | | | | Peterborough | Great Eastern Run Half Marathon | 12 Oct 08 |
| Mar | 2:37:56 | | | 2:37:56 | 150 | | | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:38:08 | | | 2:38:11 | 8 | | | | Leicester | Leicester City Marathon | 19 Oct 08 |
| ZMT | 91:33 | | | | 10 | | | | Anstey | Charnwood Hill Race | 3 Feb 08 |
| ZXC | 30:46 | | | | 4 | | | | Shepshed | Derby Runner League | 20 Jan 08 |
| ZXC | 31:33 | | | | 2 | | | | Burton-on-Trent | Derby Runner League | 2 Mar 08 |
| ZXC | 31:54 | | | | 4 | | | | Foremark Reservoir | Derby Runner League | 17 Feb 08 |
| ZXC | 32:32 | | | | 5 | | | | Bagworth Heath | Derby Runner League | 21 Dec 08 |
| ZXC | 32:36 | | | | 6 | | | | Sinai Park | Derby Runner League | 30 Nov 08 |
| ZXC | 34:09 | | | | 7 | | | | Hinckley | Derby Runner League | 16 Nov 08 |
| ZXC | 37:57 | | | | 11 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| 2007 SEN Hinckley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 9 | | | | Kirkby Mallory | Hinkley Area 5K Charity Run | 22 Aug 07 |
| 10K | 34:12 | | | | 9 | | | | Fradley | Fradley 10K | 11 Mar 07 |
| 10K | 34:40 | | | | 4 | | | | Markfield | Markfield 10K | 25 Feb 07 |
| 10K | 34:52 | | | | 2 | | | | Lichfield | Lichfield 10K | 9 Sep 07 |
| 10M | 56:17 | | | | 11 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| HM | 74:53 | | | | 14 | | | | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| Mar | 2:41:28 | | | | 4 | | | | Leicester | Leicester City Marathon | 14 Oct 07 |
| Mar | 2:47:57 | | | | 308 | | 292 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 30:24 | | | | 2 | | | | Bagworth | Derby Runner League | 2 Dec 07 |
| ZXC | 31:33 | | | | 2 | | | | Hinckley | Derby Runner League | 18 Nov 07 |
| 2006 SEN Hinckley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:35 | | | | 26 | | | | Nottingham | Experian Robin Hood Half Marathon | 10 Sep 06 |
| Mar | 2:47:54 | | | | 10 | | | | Abingdon | Akzo Abingdon Marathon | 22 Oct 06 |