Coach: Yes Club: Swanley/Veterans Gender: Male Age Group: V60 County: Middlesex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2000 800 2:58.4 2:58.4 800 1500 6:02.8 6:02.8 1500 Mile 6:23.81 6:23.81 Mile 3000 9:47.20i 11:12.9 3000 10:22.19i 9:54.18i 9:47.20i 10000 36:04.3 10000 36:32.85 36:04.3 2000SC 6:45.1 2000SC 7:02.9 6:45.1 3000SC 10:42.8 3000SC 11:00.00 10:42.8 LJ 3.18 3.18 LJ parkrun 19:12 26:05 22:37 22:27 23:12 20:39 21:04 20:34 22:37 19:12 19:31 parkrun Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2000 5M 27:18 5M 28:09 29:28 28:31 27:18 10K 35:07 10K 35:56 35:07 36:09 35:21 10M 57:58 10M 60:21 59:57 57:58 HM 78:27 89:07 HM 81:33 78:27

Performances	Submit
2000 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 Swanley/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:05				87				Central, Plymouth	Central, Plymouth parkrun # 56	7 Jan 23
parkrun	26:19				12				Lullingstone	Lullingstone parkrun # 342	18 Mar 23
2022 V60 Swanley/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:37				10			1	Dartford	Dartford parkrun # 305	12 Feb 22
parkrun	22:56				8			1	Lullingstone	Lullingstone parkrun # 296	30 Apr 22
parkrun	23:05				53				Bolberry Down	Bolberry Down parkrun # 53	27 Aug 22
parkrun	23:16				5			1	Lullingstone	Lullingstone parkrun # 297	7 May 22
parkrun	23:27				10			1	Lullingstone	Lullingstone parkrun # 295	23 Apr 22
parkrun	23:56				7				Swanley	Swanley parkrun # 37	16 Jul 22
parkrun	23:58				13			1	Lullingstone	Lullingstone parkrun # 316	17 Sep 22
parkrun	24:05				6			1	Lullingstone	Lullingstone parkrun # 315	10 Sep 22
parkrun	24:05				11			1	Lullingstone	Lullingstone parkrun # 323	5 Nov 22
parkrun	24:07				10			1	Lullingstone	Lullingstone parkrun # 318	1 Oct 22
parkrun	24:21				7			1	Lullingstone	Lullingstone parkrun # 280	8 Jan 22
parkrun	24:22				15			1	Lullingstone	Lullingstone parkrun # 314	3 Sep 22
parkrun	24:26				7			1	Lullingstone	Lullingstone parkrun # 293	9 Apr 22
parkrun	24:30				7			1	Lullingstone	Lullingstone parkrun # 282	22 Jan 22
parkrun	25:01				10				Lullingstone	Lullingstone parkrun # 309	30 Jul 22
parkrun	25:04				10			1	Lullingstone	Lullingstone parkrun # 287	26 Feb 22
parkrun	25:08				10			1	Lullingstone	Lullingstone parkrun # 311	13 Aug 22
parkrun	25:19				19				Swanley	Swanley parkrun # 34	25 Jun 22
5MXC	37:23				113			6	Knole Park	Kent Fitness League	20 Mar 22
5MXC	38:11				161			5	Knole Park	Kent Fitness League	30 Oct 22
5.3MXC	42:44				282			16	Swanley	Kent Fitness League	13 Nov 22
6MXC	46:16				132			7	Birchington	Kent Fitness League	2 Jan 22
2021 V60 Swanley/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:27				5			1	Lullingstone	Lullingstone parkrun # 263	28 Aug 21
parkrun	22:37				35			1	Swanley	Swanley parkrun # 3	6 Nov 21
parkrun	22:43				7			1	Lullingstone	Lullingstone parkrun # 265	11 Sep 21
parkrun	22:48				5			1	Lullingstone	Lullingstone parkrun # 259	31 Jul 21
parkrun	23:01				8			1	Lullingstone	Lullingstone parkrun # 258	24 Jul 21
parkrun	23:07				3			1	Lullingstone	Lullingstone parkrun # 267	25 Sep 21
parkrun	23:11				6			1	Lullingstone	Lullingstone parkrun # 260	7 Aug 21
parkrun	23:27				11			1	Lullingstone	Lullingstone parkrun # 279	18 Dec 21
parkrun	23:49				18			1	Lullingstone	Lullingstone parkrun # 261	14 Aug 21
parkrun	24:17				9			1	Lullingstone	Lullingstone parkrun # 268	2 Oct 21
parkrun	25:00				13			1	Whinlatter Forest	Whinlatter Forest parkrun # 119	9 Oct 21
parkrun	25:16				18			1	Dartford Heath	Dartford Heath parkrun # 110	30 Oct 21
parkrun	33:02				19				Lullingstone	Lullingstone parkrun # 277	4 Dec 21
8.5KXC	39:40				121			5	Betteshanger Park	Kent Fitness League	12 Dec 21
5.3MXC	40:47				229			7	Swanley	Kent Fitness League	14 Nov 21
2020 V60 Swanley/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:12				33			1	Dartford	Dartford parkrun # 277	7 Mar 20
parkrun	23:32				6			1	Lullingstone	Lullingstone parkrun # 257	14 Mar 20
parkrun	24:21				7			1	Lullingstone	Lullingstone parkrun # 252	8 Feb 20
parkrun	24:26				4			1	Lullingstone	Lullingstone parkrun # 253	15 Feb 20
parkrun	24:29				5			1	Lullingstone	Lullingstone parkrun # 254	22 Feb 20
parkrun	24:30				92				Hastings	Hastings parkrun # 247	18 Jan 20
parkrun	24:41				4			1	Lullingstone	Lullingstone parkrun # 255	29 Feb 20
parkrun	25:17				18			1	Lullingstone	Lullingstone parkrun # 250	25 Jan 20
2019 V55 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:58.4				2				Erith	Southern Counties Veterans' League Kent Division 2	19 Jul 19
1500	6:02.8				4				Dartford	Southern Counties Veterans' League Kent Division 2	13 May 19
Mile	6:23.81				15	5			Dartford	CPA Run Dartford Track Mile Open	16 Aug 19
LJ	3.18				3				Erith	Southern Counties Veterans' League Kent Division 2	19 Jul 19
parkrun	20:39				2			1	Foots Cray Meadows	Foots Cray Meadows parkrun # 55	31 Aug 19
parkrun	20:41				18			1	Hastings	Hastings parkrun # 226	24 Aug 19
parkrun	20:42				13			1	Dartford	Dartford parkrun # 253	14 Sep 19
parkrun	21:00				9			1	Dartford	Dartford parkrun # 252	7 Sep 19
parkrun	21:05				4			1	Dartford	Dartford parkrun # 249	17 Aug 19
parkrun	21:09				42				Krakow, POL	Krakow parkrun # 340	23 Nov 19
parkrun	21:21				15			1	Dartford	Dartford parkrun # 234	20 Apr 19
parkrun	21:23				2			1	Foots Cray Meadows	Foots Cray Meadows parkrun # 52	10 Aug 19
parkrun	21:27				3			1	Lullingstone	Lullingstone parkrun # 221	6 Jul 19
parkrun	21:40				17			1	Plymvalley	Plymvalley parkrun # 348	18 May 19
parkrun	21:41				9			1	Dartford	Dartford parkrun # 231	30 Mar 19
parkrun	21:49				19			1	Dartford	Dartford parkrun # 238	25 May 19
parkrun	21:58				16				Dartford	Dartford parkrun # 229	16 Mar 19
parkrun	21:58				8			1	Shorne Woods	Shorne Woods parkrun # 322	8 Jun 19
parkrun	22:13				18				Dartford	Dartford parkrun # 228	9 Mar 19
parkrun	22:14				5			1	Lullingstone	Lullingstone parkrun # 213	11 May 19
parkrun	22:20				9			1	Lullingstone	Lullingstone parkrun # 209	13 Apr 19
parkrun	22:22				10			1	Lullingstone	Lullingstone parkrun # 219	22 Jun 19
parkrun	22:26				25				Plymvalley	Plymvalley parkrun # 372	16 Nov 19
parkrun	22:58				7			1	Lullingstone	Lullingstone parkrun # 197	19 Jan 19
parkrun	22:58				9			1	Lullingstone	Lullingstone parkrun # 198	26 Jan 19
parkrun	23:30				10			1	Squerryes Winery	Squerryes Winery parkrun # 12	7 Dec 19
parkrun	24:13				15			1	Lullingstone	Lullingstone parkrun # 236	19 Oct 19
parkrun	24:52				12				Lullingstone	Lullingstone parkrun # 232	21 Sep 19
parkrun	25:07				14				Lullingstone	Lullingstone parkrun # 200	9 Feb 19
parkrun	25:50				15			1	Lullingstone	Lullingstone parkrun # 234	5 Oct 19
parkrun	38:39				60			1	Lullingstone	Lullingstone parkrun # 212	4 May 19
5.4KXC	22:18				21			7	Dartford	Kent County Masters' Championships	30 Nov 19
5.3MXC	39:46				169			5	Swanley Park	Kent Fitness League	10 Nov 19
5.5MXC	41:52				91			1	Oxleas Wood	Kent Fitness League	1 Dec 19
10KXC	43:07				204			4	Swanley Park	Kent League	12 Oct 19
6.3MXC	46:31				142			2	Knole Park	Kent Fitness League	3 Nov 19
ZXC	37:31				117			8	Meopham	Kent Fitness League	6 Jan 19
ZXC	44:42				109			5	Birchington	Kent Fitness League	13 Jan 19
2018 V55 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:04				6			1	Dartford	Dartford parkrun # 204	15 Sep 18
parkrun	21:37				10				Dartford Heath	Dartford Heath parkrun # 11	21 Jul 18
parkrun	21:40				11			1	Dartford	Dartford parkrun # 199	11 Aug 18
parkrun	21:47				11				Dartford	Dartford parkrun # 206	29 Sep 18
parkrun	21:57				4			1	Lullingstone	Lullingstone parkrun # 178	8 Sep 18
parkrun	22:07				20				Plymvalley	Plymvalley parkrun # 306	14 Jul 18
parkrun	22:16				35				Plymvalley	Plymvalley parkrun # 330	29 Dec 18
parkrun	22:27				7				Lullingstone	Lullingstone parkrun # 175	18 Aug 18
parkrun	22:36				6			1	Lullingstone	Lullingstone parkrun # 169	7 Jul 18
parkrun	22:42				7			1	Lullingstone	Lullingstone parkrun # 166	16 Jun 18
parkrun	22:51				5			1	Lullingstone	Lullingstone parkrun # 185	27 Oct 18
parkrun	22:52				9			1	Lullingstone	Lullingstone parkrun # 163	26 May 18
parkrun	23:02				15				Lullingstone	Lullingstone parkrun # 161	12 May 18
parkrun	23:05				36				Plymvalley	Plymvalley parkrun # 321	3 Nov 18
parkrun	23:11				8			1	Lullingstone	Lullingstone parkrun # 160	5 May 18
parkrun	23:53				28				Lullingstone	Lullingstone parkrun # 193	22 Dec 18
parkrun	24:15				10			1	Lullingstone	Lullingstone parkrun # 151	24 Feb 18
parkrun	24:53				2			1	Lullingstone	Lullingstone parkrun # 152	10 Mar 18
parkrun	27:49				31				Lullingstone	Lullingstone parkrun # 172	28 Jul 18
ZXC	38:41				137			12	Sholden	Kent Fitness League	7 Jan 18
ZXC	38:49				110			9	Sholden	Kent Fitness League	9 Dec 18
ZXC	41:45				214			16	Swanley	Kent Fitness League	11 Nov 18
ZXC	41:48				174			15	Nurstead	Kent Fitness League	28 Jan 18
ZXC	42:06				131			9	Eltham	Kent Fitness League	25 Nov 18
ZXC	46:32				138			12	Birchington	Kent Fitness League	14 Jan 18
2017 V55 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:34				15			1	Hastings	Hastings parkrun # 132	28 Oct 17
parkrun	20:56				8				Dartford	Dartford parkrun # 161	14 Oct 17
parkrun	21:09				16				Dartford	Dartford parkrun # 155	2 Sep 17
parkrun	21:11				12			1	Dartford	Dartford parkrun # 148	8 Jul 17
parkrun	21:41				18			1	Dartford	Dartford parkrun # 145	17 Jun 17
parkrun	21:56				5			1	Lullingstone	Lullingstone parkrun # 125	26 Aug 17
parkrun	22:04				4			1	Lullingstone	Lullingstone parkrun # 130	30 Sep 17
parkrun	22:05				9			1	Dartford	Dartford parkrun # 144	10 Jun 17
parkrun	22:17				20				Dartford	Dartford parkrun # 142	27 May 17
parkrun	22:17				31			1	Plymvalley	Plymvalley parkrun # 256	29 Jul 17
parkrun	22:19				4			1	Lullingstone	Lullingstone parkrun # 120	22 Jul 17
parkrun	22:53				22				Dartford	Dartford parkrun # 141	20 May 17
parkrun	22:57				5			1	Lullingstone	Lullingstone parkrun # 94	21 Jan 17
parkrun	23:26				10			1	Lullingstone	Lullingstone parkrun # 93	14 Jan 17
parkrun	23:55				32			1	Dartford	Dartford parkrun # 139	29 Apr 17
parkrun	25:22				13				Lullingstone	Lullingstone parkrun # 119	15 Jul 17
9KXC	41:16			41:20	47			22	Horsenden Hill	Middlesex County Veterans' Championships	19 Feb 17
ZXC	39:45				130			10	Canterbury	Kent Fitness League	5 Feb 17
ZXC	39:45				101			3	Sevenoaks	Kent Fitness League	22 Oct 17
ZXC	46:37				136			10	Birchington	Kent Fitness League	8 Jan 17
2016 V55 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:37				20			1	Dartford	Dartford parkrun # 109	24 Sep 16
parkrun	23:05				27			1	Dartford	Dartford parkrun # 110	1 Oct 16
parkrun	23:25				26			1	Dartford	Dartford parkrun # 104	20 Aug 16
parkrun	23:36				5			1	Lullingstone	Lullingstone parkrun # 80	15 Oct 16
parkrun	23:44				23			1	Dartford	Dartford parkrun # 102	6 Aug 16
parkrun	24:00				13			1	Lullingstone	Lullingstone parkrun # 91	31 Dec 16
parkrun	24:19				19			1	Lullingstone	Lullingstone parkrun # 90	24 Dec 16
parkrun	25:08				13			1	Lullingstone	Lullingstone parkrun # 71	13 Aug 16
parkrun	25:20				51				Dartford	Dartford parkrun # 101	30 Jul 16
parkrun	28:30				20				Lullingstone	Lullingstone parkrun # 68	23 Jul 16
parkrun	33:45				34				Lullingstone	Lullingstone parkrun # 75	10 Sep 16
ZXC	42:53				222			13	Sevenoaks	Kent Fitness League	30 Oct 16
ZXC	43:45				201			16	Eltham	Kent Fitness League	20 Nov 16
2015 V55 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZXC	71:56				344			38	Birchington	Kent Fitness League	18 Jan 15
2014 V50 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:28				189			17	Deal	Kent Fitness League	30 Nov 14
ZXC	44:31				303			33	Swanley	Kent Fitness League	9 Nov 14
ZXC	46:33				257			24	Meopham	Kent Fitness League	28 Dec 14
ZXC	51:06				325			28	Sevenoaks	Kent Fitness League	19 Oct 14
2013 V50 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	11:12.9				1	ns			Eltham	Southern Counties Veterans' League Kent Division 2	3 May 13
parkrun	19:12				5			1	Bexley	Bexley parkrun # 79	17 Aug 13
parkrun	19:37				3			1	Bexley	Bexley parkrun # 74	13 Jul 13
parkrun	20:04				8			1	Bexley	Bexley parkrun # 81	31 Aug 13
5.994KL	22:42				29	L1		8	Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
10KNAD	39:22				24			2	London Greenwich Park	Greenwich Meridian 10K	3 Mar 13
10KMT	42:18			42:22	36			4	Petts Wood	Petts Wood 10K	13 Oct 13
ZXC	31:22				8			2	Ruislip	Middlesex Masters XC Championships	9 Mar 13
ZXC	32:13				42			4	Swanley	Kent Fitness League	10 Nov 13
ZXC	33:09				22			1	Rough Common	Kent Fitness League	17 Feb 13
ZXC	36:12				49			3	Eltham	Kent Fitness League	24 Nov 13
ZXC	36:24				2			1	Sparrows Den	Bromley Vets 5	24 Mar 13
ZXC	36:30				29			1	Sevenoaks	Kent Fitness League	20 Oct 13
ZXC	40:16				19			1	Minnis Bay	Kent Fitness League	6 Jan 13
2012 V50 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:31				6			1	Bexley	Bexley parkrun # 39	3 Nov 12
parkrun	19:34				4			1	Bexley	Bexley parkrun # 26	4 Aug 12
parkrun	19:39				1			1	Bexley	Bexley parkrun # 34	29 Sep 12
parkrun	19:56				3			1	Bexley	Bexley parkrun # 48	29 Dec 12
5.994KL	23:37				34	L1		12	Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10KMT	40:22			40:23	17			1	Petts Wood	Petts Wood 10K	14 Oct 12
ZXC	30:16				39			3	Deal	Kent Fitness League	18 Nov 12
ZXC	31:14				51			13	Horsenden Hill	North London Championships	27 Oct 12
ZXC	33:15				52			3	Swanley	Kent Fitness League	11 Nov 12
ZXC	35:30				24			1	Greenwich	Kent Fitness League	25 Nov 12
ZXC	36:28				15			1	Gravesend	Kent Fitness League	23 Dec 12
ZXC	37:16				32			3	Sevenoaks	Kent Fitness League	21 Oct 12
ZXC	43:20				90			8	Birchington	Kent Fitness League	8 Jan 12
2011 V50 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
5MMT	35:26			35:38	82			21	Harvel	Harvel 5	4 Jun 11
HM	89:07			89:11	52			4	Dartford	Dartford Half Marathon	24 Jul 11
ZXC	30:55				11			3	Ruislip	Middlesex Masters' County Championships	5 Mar 11
ZXC	31:25				20			3	Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	33:38				84			6	Swanley	Kent Fitness League	13 Nov 11
ZXC	36:40				46			2	Eltham	Kent Fitness League	27 Nov 11
ZXC	37:24				37			4	Eltham	Kent Fitness League	20 Feb 11
ZXC	38:07				19			2	Nurstead	Kent Fitness League	16 Jan 11
ZXC	40:52				92			12	Knole Park	Kent Fitness League	23 Oct 11
ZXC	41:37				16				Birchington	Kent Fitness League	9 Jan 11
2010 V50 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	23:13				7	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
ZXC	31:02				51				Trent Park	North London Championships	30 Oct 10
ZXC	32:11				35			2	Swanley	Kent Fitness League	14 Nov 10
ZXC	32:18				20			1	Canterbury	Kent Fitness League	24 Oct 10
ZXC	39:28				26				Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXCL	14:45				11	L1			Perivale	Horsenden Relays	2 Oct 10
2009 V45 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:28				23			9	Ruislip	Middlesex Masters Championships	21 Mar 09
ZXC	35:29				6			2	West Wickham	Bromley Vets Open 5	8 Mar 09
2008 V45 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	10:22.19	i			6	2			Clermont-Ferrand, FRA	WMA - World Masters Championships	20 Mar 08
5KMT	18:47				7			1	Bexley	Joydens Wood 5K	27 Aug 08
3.5M	19:27				20			1	London Victoria Park	Assembly League (3.5M)	5 Jun 08
8KXC	28:48				33			6	Clermont-Ferrand, FRA	WMA - World Masters Championships	17 Mar 08
5M	28:09				18			2	Basildon	Essex PB 5	1 Jun 08
5M	29:02				3			1	Battersea Park	Vets AC 5 (plus 5M Walk) Championships	24 Jun 08
5M	29:28				2			1	Battersea Park	Insurance Relay Championships	28 May 08
HM	81:33				113				Clermont-Ferrand, FRA	WMA - World Masters Championships	22 Mar 08
HM	82:20				15			2	Dartford	Dartford Half Marathon	20 Jul 08
ZRDL	31:24				-32	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZMT	57:28				4			1	Kent	Pilgrims Way Run	24 Aug 08
ZXC	29:57				29			6	Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	38:03				2			1	Minnis Bay	Kent Fitness League	13 Jan 08
ZXC	46:57				25				Cockfosters	Middlesex County Championships	5 Jan 08
2007 V45 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.18	i			5				Lee Valley	BMAF - British Masters Championships & Winter Throws	4 Mar 07
5M	29:28				1				Battersea Park	Veterans AC 5	14 Aug 07
7.5MXC	50:39				10			5	Joydens Wood	Cambridge Harriers 7.5M Championships And Open	22 Dec 07
10M	60:21				2			1	Margate	Thanet Coastal 10	2 Dec 07
HM	78:27							3	Paddock Wood	Paddock Wood Half Marathon	1 Apr 07
ZXC	28:42				5			1	Eltham	Kent Fitness League	30 Dec 07
ZXC	30:25				8				Canterbury	Kent Fitness League	14 Oct 07
ZXC	30:33				7			1	Swanley	Kent Fitness League	11 Nov 07
ZXC	31:58				9			1	Meopham	Kent Fitness League	25 Nov 07
ZXC	33:38				17			3	Perivale	North London Championships	3 Nov 07
ZXC	34:44				3			1	Meopham	Kent Fitness League	16 Dec 07
2006 V45 Swanley/Veterans/Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	9:47.20	i			1				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	5 Mar 06
5M	28:31							3	Basildon	Essex PB 5	17 Apr 06
5M	28:35							3	Harvel	HARVEL 5	3 Jun 06
5M	28:35				7				Meopham	Harvel 5	3 Jun 06
10K	35:56							1	Larkfield	Larkfield 10km	21 May 06
10K	35:59							1	Wilmington	Wilmington 10km	29 Oct 06
10K	36:31							3	Cliffe Woods	Cliffe Woods 10km	9 Jul 06
10M	59:57							1	Margate	Thanet Coastal 10	3 Dec 06
2005 V45 Harrow/Veterans
Event	Perf				Pos				Venue	Meeting	Date
10000	36:32.85				16				San Sebastian, ESP	WMA - World Masters Championships	23 Aug-3 Sep 2005
3000SC	11:00.00				11				San Sebastian, ESP	WMA - World Masters Championships	3 Sep 05
3000SC	12:47.14				8				Ashford	Interland	25 Jun 05
5M	27:18				1				Battersea Park	VETS AC 5	10 May 05
5M	27:35				8				Basildon	Essex PB 5	10 Apr 05
10K	35:07				1				Larkfield	LARKFIELD 10km Nr Maidstone	22 May 05
10M	57:58				24				Bishop's Stortford	Stortford 10 inc BMAF Championships	20 Nov 05
SHORT	34:07				1				Barton le Clay	Barton le Clay 10K	12 Jun 05
2004 V40 Harrow/Veterans
Event	Perf				Pos				Venue	Meeting	Date
10K	36:09				9				Greenwich	GREENWICH MERIDIAN 10km	7 Mar 04
2002 V40 Harrow/Veterans
Event	Perf				Pos				Venue	Meeting	Date
10000	36:04.3				3				Battersea Park	Veterans AC Meeting	29 Aug 02
2000SC	7:02.9				1				Bromley	Southern Counties Veterans League	22 Jul 02
3000SC	10:42.8				2				Par	Herts & North Middlesex Division Trent Park	20 May 02
2000 V40 Harrow/Veterans
Event	Perf				Pos				Venue	Meeting	Date
2000SC	6:45.1				1				Barn Elms	MIDDLESEX VETERANS' CHAMPIONSHIPS	10 Sep 00
10K	35:21				50			8	Harrow	Harrow 10K	15 Apr 00

Total Performances: 240

Please see the Submit section for details of how to notify us of any missing performances.

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