| 2025 V35 City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 52:25 | | | 52:25 | 4 | | | 3 | Skidby | Ferriby 10 | 26 Jan 25 |
| HM | 70:20 | | | 70:24 | 9 | | | 6 | Scunthorpe | North Lincolnshire Half Marathon | 2 Mar 25 |
| 2024 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | 15:34 | 4 | | | | York | Even Splits York 5K Series | 9 Aug 24 |
| 5K | 15:47 | | | 15:47 | 8 | | | | York | Even Splits York 5K Series | 12 Jul 24 |
| 5K | 15:49 | | | 15:50 | 124 | | | 20 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 2022 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:02 | | | | 4 | | | | Doncaster | Doncaster 10K | 27 Nov 22 |
| 10M | 50:46 | | | 50:47 | 1 | | | | Skidby | Ferriby 10 | 30 Jan 22 |
| HM | 74:25 | | | 74:26 | 17 | | | | York | Vale of York Half Marathon | 11 Sep 22 |
| 2021 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:50 | | | | 1 | | | 1 | Hull | Hull parkrun # 548 | 18 Dec 21 |
| 10K | 30:45 | c | | | 26 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 30:44 | | | 30:46 | 22 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| HM | 70:53 | c | | | 7 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 12 Dec 21 |
| 2020 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:28 | c | | | 11 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 10K | 31:50 | c | | | 1 | | | | Anlaby | Dave MacDonald Haltemprice 10K | 25 Oct 20 |
| 10M | 50:42 | | | 50:42 | 1 | | | | Skidby | Ferriby 10 | 26 Jan 20 |
| HM | 65:47 | | | 65:48 | 62 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| 2019 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | 14:51 | 3 | O | | | Doncaster | Doncaster Town Centre 5K | 10 Jul 19 |
| parkrun | 15:13 | | | | 1 | | | 1 | Dalby Forest | Dalby Forest parkrun # 162 | 1 Jun 19 |
| parkrun | 15:16 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 327 | 25 May 19 |
| parkrun | 15:17 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 265 | 8 Jun 19 |
| 10K | 30:16 | | | 30:17 | 2 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| 10K | 30:28 | | | 30:30 | 18 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 30:42 | | | 30:43 | 1 | | | | Beverley | Beverley 10K | 12 May 19 |
| 10K | 31:17 | | | 31:18 | 4 | | | | Grimsby | Great Grimsby 10K | 21 Jul 19 |
| SHORT10K | 30:46 | | | 30:47 | 53 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| HM | 67:40 | a | | 67:41 | 24 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| 2018 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | 14:52 | 4 | O | | | Doncaster | Doncaster Town Centre 5K | 18 Jul 18 |
| parkrun | 15:19 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 210 | 28 Apr 18 |
| parkrun | 15:40 | | | | 1 | | | 1 | Humber Bridge | Humber Bridge parkrun # 210 | 2 Jun 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Dalby Forest | Dalby Forest parkrun # 119 | 21 Jul 18 |
| 5M | 25:04 | | | 25:05 | 1 | | | | Withernsea | Withernsea 5 | 1 Jul 18 |
| 10K | 30:56 | | | 30:58 | 29 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:17 | | | | 1 | | | | Burton Pidsea | Burton Pidsea 10K | 17 Jun 18 |
| 10K | 31:21 | | | 31:22 | 1 | | | | Beverley | Beverley 10K | 13 May 18 |
| 10K | 31:23 | | | 31:23 | 1 | | | | Anlaby | Dave MacDonald Haltemprice 10K | 28 Oct 18 |
| 10K | 31:25 | | | 31:26 | 1 | | | | South Dalton | Dalton Dash 10K | 15 Apr 18 |
| 10K | 31:25 | | | 31:26 | 20 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10M | 52:14 | | | 52:15 | 1 | | | | Skidby | Ferriby 10 | 28 Jan 18 |
| HM | 67:36 | c | | | 48 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 16 Sep 18 |
| 2017 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:39 | | | | 1 | | | | Haltemprice | Haltemprice RRC 10K | 29 Oct 17 |
| 2016 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.06 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 5K | 15:29 | | | 15:30 | 10 | O | | | Doncaster | Doncaster Town Centre 5K | 13 Jul 16 |
| parkrun | 15:54 | | | | 1 | | | 1 | Hull | Hull parkrun # 339 | 20 Aug 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Humber Bridge | Humber Bridge parkrun # 112 | 23 Jul 16 |
| 4ML | 20:51 | | | | 6 | L5 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5M | 25:48 | | | | 1 | | | | Withernsea | Withernsea 5 | 3 Jul 16 |
| 10K | 32:01 | c | | | 63 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:44 | | | 32:45 | 1 | | | | Beverley | Beverley 10K | 8 May 16 |
| 10K | 32:46 | | | | 1 | | | | Haltemprice | Haltemprice RRC 10K | 30 Oct 16 |
| 10K | 33:01 | | | 33:03 | 1 | | | | South Dalton | Dalton Dash 10K | 28 Feb 16 |
| SHORT10K | 31:31 | | | 31:31 | 75 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 7MMT | 58:24 | | | | 44 | | | | Epworth | Turbary Tinsel 7 | 11 Dec 16 |
| 10M | 54:00 | | | 54:01 | 1 | | | | Skidby | Ferriby 10 | 24 Jan 16 |
| ZRDL | 17:32 | | | | 28 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.32 | i | | | 11 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 5K | 15:09 | | | | 61 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 10K | 32:12 | | | 32:14 | 99 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:03 | | | | 1 | | | | Haltemprice | Haltemprice RRC 10K | 25 Oct 15 |
| 2014 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.59 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 4:02.43 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 3000 | 8:35.48 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 3000 | 8:48.95 | i | | | 5 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 5K | 15:13 | | | | 51 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 15:31 | | | | 8 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| parkrun | 15:23 | | | | 1 | | | 1 | Hull | Hull parkrun # 248 | 6 Dec 14 |
| 6KL | 19:39 | | | | 20 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5.54ML | 28:33 | | | | 10 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 31:18 | | | 31:21 | 62 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:43 | | | 31:44 | 17 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 32:30 | | | | 1 | | | | Haltemprice | Haltemprice RRC 10K | 26 Oct 14 |
| SHORT10K | 31:17 | | | 31:17 | 21 | | | | Partington | Trafford 10K | 9 Mar 14 |
| ZXCL | 10:53 | | | | 12 | L1 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 16:19 | | | | 42 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN City of Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:43.3 | | | | 3 | 2 | | | Hull | City of Hull AC 1 Mile Track Championships | 2 Oct 13 |
| parkrun | 15:46 | | | | 1 | | | 1 | Hull | Hull parkrun # 193 | 23 Nov 13 |
| 10K | 32:43 | | | 32:45 | 46 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 2012 SEN Kingston upon Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 2 | A | | | Hull | North of England League Division 1 | 26 May 12 |
| 800 | 1:58.09 | | | | 2 | H | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 2:00.4 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 1500 | 3:55.20 | | | | 5 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:56.30 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 3000 | 8:25.28 | | | | 9 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000 | 8:38.91 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| parkrun | 15:26 | | | | 1 | | | | Hull | Hull parkrun # 101 | 25 Feb 12 |
| SHORT10K | 31:46 | | | 31:47 | 31 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| ZXCL | 17:06 | | | | 35 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Kingston upon Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 1 | B | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 800 | 1:59.32 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:00.2 | | | | 2 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 800 | 2:01.04 | | | | 6 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 2:01.13 | | | | 2 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 1500 | 4:01.79 | | | | 14 | | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 4:02.19 | | | | 8 | F | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:02.47 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 1500 | 4:13.6 | | | | 1 | B | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 1500 | 4:16.6 | | | | 2 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 6KL | 18:51 | | | | 24 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 32:54 | | | 33:00 | 60 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 45:45 | | | | 94 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:07 | | | | 3 | L1 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U23 Kingston upon Hull/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 2 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| 1500 | 4:00.36 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 4:11.7 | | | | 3 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 7.4KL | 24:09 | | | | 13 | L3 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 32:41 | | | 32:43 | 11 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| ZXC | 36:42 | | | | 32 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 46:00 | | | | 291 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 16:56 | | | | 34 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Hull Achilles/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.05 | | | | 6 | h1 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:02.0 | | | | 4 | A | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| 800 | 2:02.2 | | | | 4 | B | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 1500 | 4:00.53 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
| 1500 | 4:06.84 | | | | 7 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:11.46 | | | | 6 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:11.8 | | | | 1 | | | | Hull | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 3000 | 8:52.35 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:56.79 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 5000 | 15:33.53 | | | | 8 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:38.1 | | | | 3 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 9.8KXC | 33:23 | | | | 136 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:35 | | | 32:36 | 11 | | | | Dewsbury | Dewsbury 10K | 1 Feb 09 |
| 10K | 32:50 | | | | 44 | | | 2 | Partington | Trafford 10K | 15 Mar 09 |
| ZRDL | 18:59 | | | | 44 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:21 | | | | 31 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 16:39 | | | | 1 | | | | Beverley | Kingston upon Hull Cross Country | 8 Nov 09 |
| ZXC | 27:29 | | | | 23 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 28:51 | | | | 2 | | | | Beverley Westwood | Humberside County Championships | 11 Jan 09 |
| ZXC | 33:41 | | | | 1 | | | | Barton-upon-Humber | Barton Open Cross Country | 1 Mar 09 |
| ZXC | 42:15 | | | | 141 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Hull Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 2 | | | | Hull | Humberside Championships | 10 May 08 |
| 800 | 2:02.7 | | | | | | | | Cleckheaton | North of England League Division 4EC | 6 Jul 08 |
| 800 | 2:03.4 | | | | | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 1500 | 4:03.33 | | | | 5 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:05.9 | | | | 10 | | | | Stretford | BMC Gold Standard Races | 20 May 08 |
| 1500 | 4:06.01 | | | | 9 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:06.50 | | | | 10 | | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 4:07.90 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:08.7 | | | | 1 | | | | Leeds | BMC Regional Races | 14 May 08 |
| 1500 | 4:09.0 | | | | 3 | | | | Grimsby | Humberside Championships | 11 May 08 |
| 1500 | 4:09.36 | | | | 10 | | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
| 1500 | 4:09.36 | | | | 10 | A | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 1500 | 4:13.50 | i | | | | | | | Sheffield | Northern Athletics Indoor Championships Senior/U20 Day 2 | 20 Jan 08 |
| 1500 | 4:16.2 | | | | | | | | Grantham | North of England League Division 4EC | 7 Jun 08 |
| 3000 | 8:57.86 | | | | 8 | | | | Stretford | Northern Athletics U20 3000 Championships | 26 Aug 08 |
| ZXC | 17:33 | | | | 2 | | | 1 | Beverley Westwood | Kingston Upon Hull Open | 13 Dec 08 |
| ZXC | 22:39 | | | | 67 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 26:43 | | | | 27 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 27:24 | | | | 2 | | | | Grimsby | Humberside Championships | 6 Jan 08 |
| ZXC | 27:31 | | | | 33 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 30:46 | | | | 47 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U20 Hull Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 2 | | | | Hull | Humberside County Championships | 13 May 07 |
| 800 | 2:03.3 | | | | | | | | Rotherham | National Junior League Humber | 29 Apr 07 |
| 800 | 2:04.2 | | | | | | | | Hull | Humberside League | 7 Jul 07 |
| 1500 | 4:04.1 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 1500 | 4:06.9 | | | | 3 | | | | Hull | North of England Club Cup | 12 Aug 07 |
| 1500 | 4:08.56 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 1500 | 4:10.78 | | | | 8 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:11.0 | | | | 2 | | | | Hull | Humberside County Championships | 12 May 07 |
| 1500 | 4:11.0 | | | | 2 | | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| 1500 | 4:17.5 | | | | | | | | Rotherham | National Junior League Humber | 29 Apr 07 |
| 1500 | 4:20.77 | i | | | | | | | Sheffield | NoEAA Junior Indoor Championships | 20 Jan 07 |
| Mile | 4:34.66 | | | | 4 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| 3000 | 9:02.08 | | | | 8 | | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 3000 | 9:03.1 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 2000SC | 6:44.0 | | | | | | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| ZXC | 17:05 | | | | 1 | | | 1 | Beverley | Kingston Upon Hull AC Cross Country | 18 Nov 07 |
| ZXC | 26:21 | | | | 23 | | | 23 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 27:16 | | | | 1 | | | | Sheffield | Sheffield Open Races | 29 Dec 07 |
| 2006 U20 Hull Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.67 | i | | | 1 | 2 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |