| 2018 U23 Cardiff/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.60 | | | | 4 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 2:03.95 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 800 | 2:05.54 | i | | | 4 | h1 | | | Sheffield | BUCS Championships | 16 Feb 18 |
| 7.9KXC | 34:09 | | | | 298 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| 2017 U23 Cardiff/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.26 | | | | 6 | 5 | | | Stoke Gifford | Avon AA Open Meeting | 20 Jun 17 |
| 200 | 24.18 | w | 2.4 | | 2 | 1 | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 400 | 54.04 | | | | 5 | h5 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 600 | 1:26.02 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 800 | 2:01.85 | | | | 4 | 7 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:01.97 | i | | | 4 | h7 | | | Sheffield | BUCS Championships | 17 Feb 17 |
| 800 | 2:03.44 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 10.4KXC | 40:39 | | | | 46 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U20 Cardiff/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.87 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 400 | 53.51 | | | | 4 | 1 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 400 | 53.63 | | | | 5 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 800 | 1:58.90 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 1:59.70 | i | | | 3 | h5 | | | Sheffield | BUCS Championships | 19 Feb 16 |
| 800 | 2:00.26 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 2:00.64 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:01.28 | | | | 1 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| 800 | 2:04.40 | | | | 5 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 800 | 2:05.04 | | | | 4 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:06.02 | | | | 5 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 10.2KXC | 36:51 | | | | 163 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.77 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 400 | 53.44 | | | | 1 | 4 | | | Brecon | Welsh Senior League | 31 May 15 |
| 400 | 53.85 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships | 22 Apr 15 |
| 400 | 54.14 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 400 | 55.13 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 800 | 1:55.93 | | | | 4 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| 800 | 1:57.14 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 1:57.16 | | | | 5 | A | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 1:58.09 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 1:58.89 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 800 | 1:59.56 | i | | | 1 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:00.24 | | | | 8 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:00.69 | i | | | 4 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 800 | 2:00.94 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:02.31 | | | | 8 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| 800 | 2:02.6 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships | 22 Apr 15 |
| 800 | 2:03.7 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 800 | 2:06.19 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 5.97KXC | 22:15 | | | | 13 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 23:46 | | | | 13 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.7KXC | 24:10 | | | | 106 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.9KXC | 26:32 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 21:05 | | | | 2 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.98 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 800 | 1:58.74 | | | | 5 | C | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 1:58.96 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:00.49 | | | | 6 | C | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:01.08 | | | | 5 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:02.19 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 3000 | 9:33.0 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| LJ | 4.96 | | | | 4 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 2.9KL | 9:11 | | | | 1 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3M | 15:48 | | | | 64 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.72KXC | 19:27 | | | | 5 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6KXC | 20:22 | | | | 94 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 6.7KXC | 23:35 | | | | 105 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6.9KXC | 26:30 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 18:39 | | | | 4 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 19:56 | | | | 12 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 22:33 | | | | 9 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 23:25 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 24:20 | | | | 10 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 25:00 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 28:31 | | | | 30 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.04 | | | | 8 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 800 | 2:04.0 | | | | 3 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 800 | 2:05.36 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:09.93 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:27.1 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 3000 | 9:31.7 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 3000 | 9:33.71 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| ZRDL | 9:14 | | | | 3 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 17:37 | | | | 7 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 18:26 | | | | 6 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 19:06 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 19:24 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 20:46 | | | | 176 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 21:23 | | | | 30 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 21:36 | | | | 12 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 22:31 | | | | 32 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 23:30 | | | | 4 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.53 | | | | 3 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 800 | 2:10.53 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 800 | 2:11.1 | | | | 1 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 800 | 2:11.31 | | | | 3 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 800 | 2:11.93 | | | | 3 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 800 | 2:14.0 | | | | 8 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 800 | 2:14.61 | | | | 3 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 3000 | 10:07.41 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 400HU17M | 68.6 | | | | 2 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 2.8KL | 9:45 | | | | 3 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 10K | 39:21 | | | 39:10 | 127 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| ZXC | 11:45 | | | | 14 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 16:42 | | | | 157 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 18:18 | | | | 13 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 18:49 | | | | 22 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 19:07 | | | | 10 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 19:19 | | | | 8 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 19:48 | | | | 13 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 22:12 | | | | 42 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 24:28 | | | | 14 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.0 | | | | 8 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| 4.1KXC | 16:22 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 13:19 | | | | 12 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:56 | | | | 9 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 14:07 | | | | 13 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 14:43 | | | | 24 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 15:26 | | | | 6 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 17:05 | | | | 4 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 18:59 | | | | 6 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:02 | | | | 9 | | | 9 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |