Karen Alexander

notify us of amends 
 
Club:Unattached
Gender:Female
Age Group:V40
County:
Region:Unknown Region
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K19:1919:19
parkrun18:0818:5419:0819:5018:0819:22
5M30:1531:4530:1532:1832:41
10K36:5438:1037:3336:5438:0537:1537:3441:33
10M62:4563:4964:5366:0262:4571:38
12M84:4084:40
HM81:5482:0181:5482:1182:4184:5287:1784:1583:0983:0589:56
Mar2:54:282:54:283:00:162:58:203:15:452:55:58

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun18:54511MUSA CookstownMUSA Cookstown parkrun # 2715 Jan 19
2018 V40 Acorns
EventPerfPosVenueMeetingDate
parkrun19:08211CityparkCitypark parkrun # 30028 Jul 18
parkrun19:0916Malahide, IRLMalahide parkrun # 3123 Nov 18
parkrun19:20511MUSA CookstownMUSA Cookstown parkrun # 2419 Jun 18
parkrun19:261011MUSA CookstownMUSA Cookstown parkrun # 23819 May 18
parkrun19:281211PortrushPortrush parkrun # 3144 Aug 18
parkrun19:29911PortrushPortrush parkrun # 31511 Aug 18
parkrun19:291511PortrushPortrush parkrun # 33422 Dec 18
parkrun19:33721PortrushPortrush parkrun # 30823 Jun 18
parkrun19:36521PortrushPortrush parkrun # 3107 Jul 18
parkrun19:38311Dungannon ParkDungannon Park parkrun # 118 Aug 18
parkrun19:40411PortrushPortrush parkrun # 33024 Nov 18
parkrun19:43611PortrushPortrush parkrun # 3311 Dec 18
parkrun20:30721PortrushPortrush parkrun # 29017 Feb 18
parkrun20:36611PortrushPortrush parkrun # 32810 Nov 18
HM82:0382:015231LarneLarne Half Marathon24 Mar 18
HM83:1483:132021LisburnLisburn Half Marathon20 Jun 18
HM87:50202238Malaga, ESPWorld Masters Championships Half Marathon16 Sep 18
HM90:4390:4114992OmaghSPAR Omagh Half Marathon7 Apr 18
Mar2:54:312:54:284051BelfastDeep River Rock Belfast City Marathon7 May 18
2017 V35 Acorns
EventPerfPosVenueMeetingDate
parkrun19:501211MUSA CookstownMUSA Cookstown parkrun # 2069 Sep 17
parkrun19:531311MUSA CookstownMUSA Cookstown parkrun # 20716 Sep 17
parkrun20:05611PortrushPortrush parkrun # 27114 Oct 17
parkrun20:112521MUSA CookstownMUSA Cookstown parkrun # 21823 Dec 17
parkrun20:29911MUSA CookstownMUSA Cookstown parkrun # 2052 Sep 17
parkrun20:471521MUSA CookstownMUSA Cookstown parkrun # 20823 Sep 17
parkrun20:541011TollcrossTollcross parkrun # 2364 Nov 17
parkrun22:0618MUSA CookstownMUSA Cookstown parkrun # 20426 Aug 17
parkrun29:56164PortrushPortrush parkrun # 26319 Aug 17
5MMT30:312021OmaghSperrin Harriers An Creagan 521 Jan 17
10K38:1138:10522BelfastBelfast New Year 10K2 Jan 17
10KMT39:481011CookstownSperrin Harriers Drum Manor 10K4 Feb 17
10MMT62:461011CastlecaulfieldSperrin Harriers Parkanaur Forest 1025 Feb 17
HM81:5581:543921OmaghSPAR Omagh Half Marathon1 Apr 17
HM82:5682:554742LarneLarne Half Marathon18 Mar 17
HM2:07:1815Aarhus, DENEuropean Masters Athletics Championships Half Marathon6 Aug 17
Mar3:00:173:00:165271BelfastDeep RiverRock Belfast City Marathon1 May 17
2016 V35 Acorns
EventPerfPosVenueMeetingDate
4KXC17:3132ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships30 Jan 16
3MXC18:2763BallyclareMcConnell Shield5 Nov 16
3MXC19:57221Mid Ulster Sports ArenaMighty Oaks Open19 Nov 16
parkrun18:08111MUSA CookstownMUSA Cookstown parkrun # 1591 Oct 16
parkrun18:17611MUSA CookstownMUSA Cookstown parkrun # 14816 Jul 16
parkrun18:25411MUSA CookstownMUSA Cookstown parkrun # 1553 Sep 16
parkrun18:31611MUSA CookstownMUSA Cookstown parkrun # 1424 Jun 16
parkrun18:32411MUSA CookstownMUSA Cookstown parkrun # 1479 Jul 16
parkrun18:501211MUSA CookstownMUSA Cookstown parkrun # 1332 Apr 16
parkrun18:52811MUSA CookstownMUSA Cookstown parkrun # 13516 Apr 16
parkrun19:16911MUSA CookstownMUSA Cookstown parkrun # 1256 Feb 16
parkrun19:24511MUSA CookstownMUSA Cookstown parkrun # 12613 Feb 16
parkrun19:50421PortrushPortrush parkrun # 21013 Aug 16
parkrun19:55311PortrushPortrush parkrun # 2096 Aug 16
parkrun19:591421MUSA CookstownMUSA Cookstown parkrun # 13623 Apr 16
parkrun20:37411PortrushPortrush parkrun # 1967 May 16
parkrun20:571121PortrushPortrush parkrun # 18123 Jan 16
parkrun22:30311PortrushPortrush parkrun # 18812 Mar 16
3.2MXC19:3511StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
6KXC21:43262614GlasgowBritish and Irish Masters' International12 Nov 16
6KXC21:59221QUB GroundsNI Master's Trial8 Oct 16
6KXC24:24553DundonaldJohn McKeag & Comber Cups29 Oct 16
5MNAD31:1831:172851LoughmacroryLough 531 Dec 16
10KMT39:581511Davagh ForestSperrin Harriers Winter League10 Dec 16
10M63:5163:49138103Dublin, IRLFrank Duffy 1021 Aug 16
HM82:1382:11142LisburnLisburn Half Marathon15 Jun 16
HM82:1982:159252Dublin, IRLSSE Airtricity Dublin Half Marathon24 Sep 16
HM82:3582:33232NewtownardsArds Half Marathon24 Jun 16
HM83:2383:1938716CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM83:3583:34511DervockKennedy Kane Festival Half Marathon23 Jul 16
2015 V35 Acorns
EventPerfPosVenueMeetingDate
parkrun19:221021MUSA CookstownMUSA Cookstown parkrun # 929 May 15
parkrun19:30811MUSA CookstownMUSA Cookstown parkrun # 12219 Dec 15
parkrun19:521111PortrushPortrush parkrun # 1568 Aug 15
parkrun20:191021PortrushPortrush parkrun # 1253 Jan 15
parkrun31:01162PortrushPortrush parkrun # 1384 Apr 15
10KMT41:051411CookstownSperrin Harriers Drum Manor 10K17 Jan 15
10MMT70:32101DavaghDavagh Forest 1016 May 15
HM82:4482:4111211Dublin, IRLDublin Half Marathon19 Sep 15
HM84:1484:14172NewtownardsArds Half Marathon26 Jun 15
HM85:5285:52611AnnalongDambusters Half Marathon22 Aug 15
HMNAD84:0984:09171GroomsportGroomsport Half Marathon15 Aug 15
ZXC17:071IrvinestownFermanagh Open24 Jan 15
ZXC21:101Mid Ulster Sports ArenaAcorns AC Open10 Jan 15
ZXC23:3513LurganNorthern Ireland & Ulster Senior Championships14 Feb 15
2014 V35 Sperrin
EventPerfPosVenueMeetingDate
5.6KXC21:27342AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
5MMT30:571411OmaghSperrin Harriers An Creagan 515 Feb 14
10KNAD38:3281DungivenDungiven 10K25 Jan 14
10KMT39:171711CookstownSperrin Harriers Drum Manor 10K18 Jan 14
10KMT39:4339:42611NewcastleTollymore 10K20 Dec 14
8MMT54:2954:281311DundrumGreat Dundrum Run 818 Oct 14
10MMT64:301211CookstownSperrin Harriers Lough Fea 101 Mar 14
10MMT67:5291AnnalongRunning4Rescue 108 Nov 14
HM84:5484:527422OmaghOmagh Half Marathon29 Mar 14
Mar2:58:222:58:2034BelfastBelfast City Marathon5 May 14
ZXC16:261Moira DemesneMoira Open11 Jan 14
ZXC19:5911EnniskillenAthletics Northern Ireland League8 Feb 14
ZXC21:39193BelfastAthletics Northern Ireland League22 Feb 14
ZMR48:456Telfes, AUTMaster World Mountain Running Championships6 Sep 14
2013 V35 Sperrin
EventPerfPosVenueMeetingDate
5KMT19:311611CookstownSperrin Harriers Lough Fea 5K14 Dec 13
8KMT30:3811LimavadyRoe Valley Country Park Races9 Feb 13
10K37:33141DungannonFelix 10K21 Sep 13
10K37:57138BelfastSeeley Cup 10K30 Nov 13
10K38:1881OmaghDrumragh 10K5 Oct 13
10K39:1639:151211MarkethillGosford 10K2 Feb 13
10K40:0740:059NewcastleTollymore 10K21 Dec 13
10KMT41:241611DunnamoreSperrin Harriers Davagh Forest 10K2 Nov 13
8MMT51:2351:222011DundrumGreat Dundrum Run 812 Oct 13
14KNAD52:4761DownpatrickDownpatrick Lions Three Lakes11 May 13
10MNAD65:19711AnnalongDam Busters 1031 Aug 13
10MNAD65:40511WarrenpointBurren Townlands 1026 Dec 13
HM87:1887:17303ArdsArds Half Marathon28 Jun 13
HMMT89:5889:57511StrangfordCastleward Challenge Half Marathon13 Apr 13
HMMT94:2151PortballintraeCauseway Coast Half Marathon28 Sep 13
MarMT3:36:4241RostrevorMourne Way Marathon8 Jun 13
ZXC18:0511BallyclareAthletics NI League (Inc McConnell Sheild)9 Nov 13
ZXC18:22284BallyclareAthletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
ZXC18:5243ColeraineAthletics NI League19 Oct 13
2012 SEN Sperrin
EventPerfPosVenueMeetingDate
10K36:54102DungannonFelix 10K22 Sep 12
10K38:0141Maghery Country ParkLoughshore 10K25 Aug 12
10K39:0931BallynahinchBallynahinch Lions Annual 10K29 Apr 12
10K39:3061GortinGortin 10K21 Apr 12
8MMT52:0552:033111DundrumGr8 Dundrum Run 820 Oct 12
10M64:5371KilkeelDambusters Silent Valley 108 Sep 12
10M67:4821AnnalongRunning 4 Rescue24 Nov 12
12M84:4051NewryBurren Townlands Run26 Dec 12
HMMT98:5351PortballintraeCauseway Coast Half Marathon29 Sep 12
26.2KMT1:52:2781Lough FeaO'Brien Challenge Kilomathon15 Sep 12
Mar3:15:4581DervockKennedy Kane McArthur Marathon21 Jul 12
ZXC18:103Moira DemesneMoira Cross Country14 Jan 12
ZXC22:572BelfastNorthern Ireland Masters' Open13 Oct 12
2011 SEN Sperrin
EventPerfPosVenueMeetingDate
5MMT31:2331:22121CregganAn Creagan 529 Oct 11
5.5MMT40:14151WaterfootRace Over The Glens 5.51 Jan 11
10K38:0561ToomebridgeBallinderry Bridge 10K20 Aug 11
10K38:5438:52202OmaghSally's Omagh 10K8 Oct 11
10K39:2882BellaghyChurchIsland 10K12 Mar 11
10KMT39:5939:5991CookstownDrum Manor 10K10 Dec 11
10KMT40:46141CookstownDrum Manor 10K5 Feb 11
10M66:0366:02111Lough FeaLough Fea 1026 Nov 11
HM84:1684:15593LarneLarne Half Marathon19 Mar 11
55KMT4:32:30309AngleseyCommonwealth Ultra-Trail Running Championships 55K25 Sep 11
ZXC20:372BelfastNorthern Ireland Civil Service XC Championship26 Feb 11
ZXC23:012BelfastBelfast Masters' Open15 Oct 11
ZXC24:264Stranorlar, IRLNI & Ulster Senior Championships12 Feb 11
ZFL2:49:30685Meelmore LodgeMourne Peaks 12M/6300ft (inc British Long Race Championships)9 Apr 11
2010 SEN Sperrin
EventPerfPosVenueMeetingDate
ZXC17:0733JordanstownBobby Rea Memorial23 Oct 10
ZXC18:311BallyclareMcConnell Shield6 Nov 10
ZXC21:023BallystockardComber Cup16 Oct 10
ZXC31:5530DerryWoodie’s DIY Inter County Cross Country Championships28 Nov 10
2009 SEN Sperrin
EventPerfPosVenueMeetingDate
5K19:1912DouglasIsle of Man Easter Festival 5K12 Apr 09
8KXC32:1830GatesheadMcCain UK Cross Challenge14 Nov 09
5M31:45161LoughmacroryLough 531 Dec 09
10K37:15864BelfastSeeley Cup 10K5 Dec 09
HM83:09533OmaghOmagh Half Marathon21 Mar 09
HM83:58452LarneLarne Half Marathon28 Mar 09
HMMT93:1941PortballintraeCauseway Coast 10K/Half Marathon/marathon10 Oct 09
ZXC18:1833BallyclareMcconnell Shield7 Nov 09
ZXC20:5341DundonaldComber Cup17 Oct 09
ZXC21:5629AntrimMcCain UK Cross Challenge3 Jan 09
ZXC23:517LondonderryNI & Ulster Senior Championships31 Jan 09
ZFL37:5871CarncastleP & O Irish Seas Knockdhu Classic (4.7M/1470ft) U20 (2.75M/460ft)25 Apr 09
ZFL38:52132Iniscarn ForestSlieve Gallion (4.6M/440m)26 Sep 09
ZFL39:30382WaterfootRace Over The Glens 5.51 Jan 09
ZFL43:499KeswickWorld Championships/Commonwealth Games Trial 7.5M/2500ft16 Aug 09
ZFL44:0810KeswickCommonwealth Mountain Up-and-down20 Sep 09
ZFL48:48131WaterfootGlenariff Glen 6.5M/1200ft14 Mar 09
ZFL53:501Trassey TrackBarf Turkey Trot 5M Approx/1500Ft26 Dec 09
ZFL61:36161Lough FoiyleBinevanagh 7.1M/1700ft21 Feb 09
ZFL2:01:0661St. JohnsManx Half Mountain Marathon 13.5M/2600ft11 Apr 09
ZFLNT1CamloughSlieve Gullion 3.5M/1000ft7 Mar 09
2008 SEN Sperrin
EventPerfPosVenueMeetingDate
5M30:15211BallymoneyRiada 525 Jul 08
10K37:341014BelfastMizuno Up & Running Seeley 10K (inc NI Champs)7 Dec 08
10K38:13111MagheraMaghera 10K20 May 08
10K38:20243Craigavon LakesCraigavon Lakes 10K4 Jun 08
10K39:0061DraperstownKeith Reid 10K6 Sep 08
10K39:44406StrabaneStrabane 10K5 Jul 08
10K39:55142BanbridgeBann 10K21 May 08
10M62:45301LimavadyJude Gallagher Memorial 1026 Jun 08
10M66:15696ArmaghArmagh 1012 Oct 08
HM83:05293LondonderryWaterside Half Marathon13 Sep 08
HM83:50285LisburnLisburn 10K18 Jun 08
HM84:2272DervockKennedy Kane McArthur Half Marathon (Dervock)19 Jul 08
HM85:20214ArdsArds Half Marathon4 Jul 08
Mar2:56:012:55:58363BelfastDeep River Rock Belfast City Marathon5 May 08
Mar3:01:023:01:0262ELondonFlora London Marathon13 Apr 08
Mar3:14:013:13:5956750Dublin, IRLAdidas Dublin Marathon27 Oct 08
ZFL34:2491CushendallLurig Challenge 3.5M/1200ft9 Aug 08
ZFL39:40111Iniscarn Forest Slieve Gallion (GB & N Ireland Junior Championships) (4.6M/440m)27 Sep 08
ZFL41:21462WaterfootRace over The Glens 5.51 Jan 08
ZFL54:01211MourneMourne Turkey Trot 5.5M/1500ft26 Dec 08
ZFL71:01271Lough FoiyleBinevenagh Race9 Feb 08
2007 SEN Sperrin
EventPerfPosVenueMeetingDate
5M32:18511CookstownSperrin Harriers 510 Aug 07
5M32:51411BallymoneyRiada 527 Jul 07
10K41:331CraigavonCraigavon Lakes 10K6 Jun 07
10K42:39322StranraerStranraer 10K3 Nov 07
10KMT41:49122ColeraineBell's Pegasus AC Forest 10K22 Sep 07
HM89:56675LondonderryGee's Waterside Half-marathon8 Sep 07
2006 SEN Sperrin
EventPerfPosVenueMeetingDate
5M32:412GranshaWaterside Autumn Five14 Oct 06
10M71:382BelfastScott & Gault 1012 Aug 06
Total Performances: 195
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2009462
parkrunV352015100
parkrunALL2015826
parkrunV35201624
parkrunALL2016212
parkrunALL20171667
parkrunV352017227
parkrunV40201867
parkrunALL2018872
parkrunV40201930
parkrunALL2019357
parkrunALLAT743
parkrunV35AT100
parkrunV40AT167
5MALL2006366
5MALL2007319
5MALL2008103
5MALL2009236
10KALL2008214
10KALL2009195
10KALL2011323
10KALL2012171
10KV35201346
10KALL2013263
10KV35201760
10KALL2017373
10MALL200875
10MALL2011212
10MV35201277
10MALL2012178
10MALL2016127
10MV35201623
HMALL2007617
HMALL2008151
HMALL2009155
HMALL2011212
HMV35201399
HMALL2013445
HMV35201459
HMALL2014254
HMALL2015177
HMV35201546
HMV35201639
HMALL2016137
HMALL2017134
HMV35201735
HMALL2018149
HMV40201815
MarALL200851
MarALL2012376
MarV35201423
MarALL201484
MarALL2017151
MarV35201746
MarALL201859
MarV40201810